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11 Foods You Need To Fend Off Sick Days
 

11 Foods You Need To Fend Off Sick Days

11 Foods You Need To Fend Off Sick Days In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) 1. Living foods A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good bacteria. Supplemental doses of healthy bacteria enhance and replace th... read more

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