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10 Quick Ways to Burn 300 Calories
 

10 Quick Ways to Burn 300 Calories

10 Quick Ways to Burn 300 Calories When you don't have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you've got for the designated number of minutes, and you'll burn 300 calories. Kettlebell training: 15 minutes Jumping rope: 24 minutes Swimming (crawl): 25 minutes Rock climbing: 25 minutes Cardio kickboxing: 27 minutes Cycling at a pace of 14 to 15.9 mph: 28 minutes Running at a pace of 6 mph (10 minutes per... read more

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