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Why You Should Eat Your Carbs Last
 

Why You Should Eat Your Carbs Last

Why You Should Eat Your Carbs Last Weight Loss›Tips & PlansCan't say no to the bread basket? Save it for the end of your meal. What if what you ate mattered less than the order you ate it in? Um, that'd be awesome, but it's probably too good to be true, right? Well, according to two recent research published in the journal Nutrition and Diabetes, eating food in a particular order might have very real body benefits. Specifically, eating proteins and fats first may help your body better diges... read more

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