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The 4 Changes I Made in My Life This Year to Lose Weight - and Keep It Off
 

The 4 Changes I Made in My Life This Year to Lose Weight - and Keep It Off

The 4 Changes I Made in My Life This Year to Lose Weight - and Keep It Off My weight has fluctuated a lot in the past, mostly because I've been an emotional eater who used to treat my anxiety with binge eating. At the end of 2016, I had hit rock bottom, and I was at my heaviest weight. I had just gone through an intense period of my life where I survived a fire that nearly burned down my house and left first- and second-degree burns all over my face and body. Additionally, I moved across the world and finally ended a toxic relationship. There was a lot going on, ... read more

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