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10 at-home workouts to get six-pack abs
 

10 at-home workouts to get six-pack abs

10 at-home workouts to get six-pack abs Amy Roberts, C.P.T. Today Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen. "There's no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles," says Kendra Coppey Fitzgerald, founder of Barefoot Tiger in-home personal training services in NYC and LA. "If there's too much fat on top of the ab muscles, you'll never see them, no matter how much core work y... read more

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