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Soap Opera Digest - Soap Opera Weekly - Official Web Site - News - Interviews - Bios - Quizzes - Games - Scoops - Spoilers

This is the Official website of Soap Opera Digest and Soap Opera Weekly. The site provides news, games, scoops, spoilers, quizzes, interviews, bios and more. Daily recaps, interviews with cast members, biographies, photographs, updates on past actors, FAQs, and song archives.



Going Keto Part 3 - First Week at Home  

Sponsored Content In the previous sections of this series, we covered the benefits of doing keto and what you'll need before you start. Now, onto the execution. After reading this, you'll know exactly what you need to do on your first week of keto at home. HOW TO AVOID THE “KETO FLU” In the past, one of the largest complaints people had when going keto was developing flu-like symptoms shortly after beginning the diet. A variety of factors can play into the development of these uneasy...

2016-04-14 08:10:48
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428 

Half Measures  

Phil Heath focuses on the crucial upper half of side lateral reps for his medial deltoids. Sometimes halfway is the best way. Most bodybuilding training advice prescribes full ranges of motion, and generally this is the best strategy. However, if done correctly, limiting your range of motion (ROM) can focus more tension on the targeted body part. We’re not speaking here about partial reps done after reaching failure with full reps, though those too can be very effective. Our focus this m...

2016-04-14 07:19:08
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454 

Dave Draper's Workout Wisdom  

QUESTION Should aerobic exercise come before or after weight training?   ANSWER  If you’re reasonably fit, I suggest 15 to 20 minutes of aerobics first, followed by 10 minutes of midsection exercise, then finish up, unpressured and focused, with your weight routine. Less-fit people prefer to warm up only for five minutes before weight training in order to conserve energy, doing the remainder of their cardio upon completion. Some reserve their cardio for the end of their workout, ...

2016-04-14 06:13:55
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503 

Maximize Your Delts  

Photos by Per Bernal “I WASN’T ALLOWED TO LIFT WEIGHTS. SO I’D WAIT UNTIL MY PARENTS WENT TO SLEEP, AND THEN I’D GO OUT IN THE BACKYARD AND DO PUSHUPS AND LIFT CHAIRS.” Such were the humble bodybuilding beginnings of Maxx Charles. Emigrating from Port-au-Prince, Haiti, to Long Island, NY, with his family when he was 12, Charles was always fascinated with muscle. From lifting whatever he could find around the house, he eventually made his way to a local gym, lyin...

2016-04-14 04:08:15
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486 

Meatless Meatheads  

Make the move and become a vegetarian monster in the gym without sacrificing muscle or missing meat. There was a time not so long ago when any man dedicated to moving big iron and sculpting dense muscle would have been called a grasschewing wimp or even (gasp!) a hippie, for turning down a fat, juicy rib-eye steak and instead tucking into a plate of beans and rice with a side salad. But starting in the ’50s, as modern bodybuilding began to take shape, a few dedicated muscleheads brush...

2016-04-13 02:22:05
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427 

Build Mass, Lose Fat, and Get Crazy Strong  

Photos by Charles Lowthian Y3T (Yoda 3 Training) is the brand name of my training method, which incorporates a three-week structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all muscle-fiber types. Other people put the “Yoda” tag there. The ideology of Y3T has grown from more than 2 1/2 decades of testing methods with a wide selection of athletes, including four-time Olympia 212 Showdown winner Flex Lewis and IFBB pro Willia...

2016-04-11 11:23:51
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454 

Mass Building Moves for a Lagging Chest  

Photos by Charles Lowthian Is one major muscle group any more important than another up on the bodybuilding stage? Technically, no. But the beach and swimming pool aren’t a bodybuilding stage, and a few body parts in particular might just warrant a bit higher priority in the next couple of monthsâ€"and one of those happens to be chest. Not that we’re telling you to ditch leg, back, and delt training, but before the hot months get here, make sure you’re blasting the afo...

2016-04-08 11:08:33
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294 

Supp of the Week: APS Mesomorph  

Sponsored Content Be prepared to "bring it" for every workout. As a lifting enthusiast, you know how important it is to be mentally and physically ready before picking up that first weight, which is why it's essential to take a pre-workout supplement that will provide the increased energy, focus, and endurance you need to perform like a beast! APS Nutrition's Mesomorph is the ultimate pre-workout complex, offering superior-quality ingredients to help you unleash your true genetic potential for o

2016-04-08 08:03:43
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191 

Virtual Posedown: Chris Cook vs. Desmond Miller  

What could’ve been? When bodybuilding careers begin with much hype but end soon thereafter, questions haunt us. Chris Cook and Desmond Miller won the NPC Nationals two years apart yet never stood on the same stage. Though both were heralded as possible Olympia contenders, each was a pro for only two years, and neither flexed on the O stage. When Cook won the NPC Nationals in 2004, the 28-year-old Californian had abundant legs and delts. His chest was shallow, and he wasn’t HD, but ...

2016-04-07 09:51:31
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167 

Big Ramy's Legendary Legs  

Photos by Per Bernal His quads are so colossal he’s run out of space to put new muscle. Meat hangs from the sides like spare wheels on his wheels. When that’s coupled with his small knee joints and undersize calves (not to mention his cartoonishly gargantuan upper half), the effect is so astonishing that his first appearance onstage at the 2015 Olympia generated head-shaking murmurs of laughter. Like a visit to Jurassic World, the unreal is suddenly apparently real. When shape, ba...

2016-04-06 13:57:21
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270 

Fast-Food Shakedown: Five Guys  

Washington, D.C.â€"area favorite Five Guys burst across the fast-food scene since they started offering franchises in 2003, with well over a thousand locations now open across America, and even Canada and the U.K. The burger joint offers a simple menu with fresh ingredients free of artificial flavors or hidden chemicals. The 80/20 USDA ground beef is hand-formed per order. The easiest way to keep your calories, carbs, and fat in check is to nix the french fries. An order of fries adds a who...

2016-04-06 13:12:27
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303 

T.U.T is Critical for Growth  

 HYPOTHESIS  Time under tension (TUT) is the total amount of time the muscle spends contracting against resistance. The principle of TUT does not differentiate among concentric contractions, isometric contractions, or eccentric contractions. During a traditional set, some time will be spent in all three conditions. How much time depends on the specific repetition cadence that is used.  RESEARCH  Researchers from Brazil and the U.S. performed a stud...

2016-04-06 11:58:53
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262 

Phil Heath on Traveling Incognito and Staying Motivated  

Shredding a face-melting soloâ€"talk about heavy metal! Is there anything this Mr. Olympia can’t do?  QUESTION  Do people recognize you everywhere you goâ€"or can you sometimes maintain a low profile?  ANSWER  There’s always at least one guy at the airport who points me out or someone in the hotel lobby or someone in the restaurant or someone on the street. I was in Mexico before Christmas for a much-needed vacation, and even when I’m out by the pool, t...

2016-04-06 09:59:21
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279 

Steve “King Snake” Kuclo’s KING-SIZED Workout  

I first started training when I was 17 and HEAVY was all I knew. I had the mentality that if I could move heavy weight and continue to get stronger, I could get bigger as well! As most beginners know, pretty much no matter what you do, you will grow when you first start pumping iron. But, there will come a point when things need to change and you need to keep your body guessing, as it will adapt to whatever you are doing after a period of time. It may be six months or a year, but the same thing

2016-04-05 12:15:05
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246 

The Protein Powder Handbook  

Knowing the ins and outs of protein powders can help you take your gains to a whole new level. Here’s everything you need to know about how to make that happen. We've long recommended that you consume the majority of your daily protein intake from lean whole-food sources, such as beef, poultry, seafood, pork, eggs and dairy. But there are certain times of the day when protein powder provides clear benefits over whole food. Not that long ago, few options were available as far as types of p...

2016-04-05 10:01:15
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313 

6 Techniques to Build Your Dream Physique Fast  

Anyone who has been training for more than a year knows that at some point muscle gains will start to slow, and in some cases, stop. It’s not necessarily that you’re doing anything wrong, it’s just that your body is adapting to training; in other words, it’s getting used to it. This is when you need to change things up to keep your body guessing. My preferred method is to increase workout intensity. I utilize six intensity multipliers to help break plateaus and spur ...

2016-04-05 03:03:46
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244 

Arnold Schwarzenegger to the Rescue  

Arnold Schwarzenegger definitely proved he's more than just the name behind the show at the 2016 Arnold Classic Brasil. When the tans of Juan Morel and Lionel Beyeke needed a little touching up, it was Arnold himself who stepped up to the task, showing he is still hands-on guy right down to the last detail.  Arnold @schwarzenegger is definitely a hands-on kind of guy! #2016arnoldclassicbrasil @officialkaigreene @juandieselmorel @lionelbeyeke A video posted by Flex Magazine (@flex_magazin...

2016-04-04 09:07:50
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235 

How to Hit Those Stubborn Outer Calves  

Bodybuilding requires full development of each muscle group. For lower legs, that means equal development of the gastrocnemius, or calf. The gastrocnemius has two heads, the medial (inner) head and the lateral (outer) head. For many, the real challenge is the outer head. Research done at Armstrong Atlantic State University has shown that turning your toes inward when doing standing calf raises shifts the emphasis to the outer head. Yes, it sounds a little confusing, but it’s the way to go...

2016-04-02 07:53:22
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332 

Quest’s New Protein Spray Tan is Already Backordered  

Sponsored Content Unless you’ve been living under a rock (or spent the entire morning in the gym trying to LOOK like the Rock), you probably know that Quest released a new Protein Spray Tan product last night. And it’s already backordered. Demand for the new trans-dermal protein product is so high that the Quest Nutrition website crashed within minutes of release. An hour later, they had sold every last bottle of the self-applied aerosol tanning product. Quest CMO Nick Robinson apo...

2016-04-02 05:51:51
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219 

The Best Routine  

 OPENING ARGUMENTS  Bodybuilders customarily train with “split” routines. Split refers to dividing body parts into muscle groups to be trained on separate days. This is in contrast with full-body routines, which, as the name implies, dictate that all muscle groups be trained together during the same workout.  DEFENSE  Split routines produce good gains in size and are used by nearly all competitive bodybuilders. They allow for adequate volume to be used as well as adequate...

2016-04-02 02:38:45
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221 

The Near-Death Experience of Bill Grant  

Schwarzenegger, Columbu, Zane, Grant. Not all are household names, yet all are synonymous with the term “champion bodybuilder,” and all are from the iconic Pumping Iron and Gold’s Gym days of the ’70s. Each is an epic story in and of themselves, yet the focus here is on the legendary Mr. World and Mr. America, Bill Grant. Grant was a scrawny kid who started working out in his early teens to put some meat on his bones. He made some significant gains and started competin...

2016-04-01 15:39:20
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304 

Build a Huge Back  

When bodybuilders think of training back, they usually focus on width or how far their lats stick out from their sides. However, this is only one aspect of a well-developed back. The thickness of the upper back is equally important. The primary muscles of the upper back are the middle traps and upper lats. The primary exercise that targets the middle traps is the bentover lateral raise. The primary exercise that targets the upper lats is the seated wide-grip row.  FORM AND FUNCTION  The or...

2016-04-01 07:21:24
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190 

Train To Get Strong  

 OPENING ARGUMENTS  DEFENSE Daily undulating periodization has been shown to produce superior strength gains compared with periodization in which the weight loads progress linearly from light to medium to heavy over the course of several weeks or months. PROSECUTION Most periodization models have a fixed schedule of progression that lifters are not allowed to deviate from regardless of their “readiness” on the workout day. Flexible periodization allows the load to be selected o...

2016-03-31 14:26:26
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306 

Günter Schlierkamp's Hardcore Leg Workout  

 SCHLIERKAMP’S LEG TRAINING RULES  Use heavy weight, but never so heavy that you compromise form and flirt with injury. Incorporate variety into workouts by including different exercises, changing foot placement, or doing a different set and rep scheme from your usual routine. Push working sets to failure to stimulate growth.  SCHLIERKAMP’S LEG WORKOUT  Leg Extension: 4 sets, 20 reps Leg Press: 4 sets, 15-12 reps Hack Squat: 4 sets, 15â€"6 reps Smith Machine Squat:...

2016-03-31 14:15:28
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343 

Train Your Chest for Size and Strength  

 JACKSON’S CHEST TRAINING RULES  Free-weight movements like bench presses and incline presses with both barbells and dumbbells should form the core of your workouts to build a solid foundation of size. Attack your chest from multiple angles, using the fat, incline, and decline benches to work all areas of your chest. Keep your chest high and shoulders back to maintain stress on the pecs. “A lot of bodybuilders claim to be the strongest. But how many of them have a belt at home...

2016-03-31 10:38:23
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225 

Behind-the-Scenes at a Steamy FLEX Shoot with Janet Layug  

It may have been a cold Ohio day in March, but temperatures soared when IFBB Bikini Pro Janet Layug lit up the screen at our 2016 Arnold Classic FLEX Magazine shoot. Get ready to turn up the AC...

2016-03-31 06:18:22
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293 

Big Ramy & Kai Greene at the 2016 NPC Mets  



2016-03-28 05:14:12
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306 

Flex Lewis Guest Posing at the 2016 NPC Utah Cup  



2016-03-26 07:36:31
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384 

Fitness Comparisons - 2016 Arnold Classic Australia  



2016-03-24 14:25:19
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189 

Fitness Routines - 2016 Arnold Classic Australia  



2016-03-24 11:51:08
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203 

Bikini Awards - 2016 Arnold Classic Australia  



2016-03-24 11:35:53
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253 

Bodybuilding Awards - 2016 Arnold Classic Australia  



2016-03-24 09:21:04
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199 

Bikini Comparisons - 2016 Arnold Classic Australia  



2016-03-24 08:33:16
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220 

Fitness Awards - 2016 Arnold Classic Australia  



2016-03-24 05:41:28
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303 

Bodybuilding Comparisons - Prejudging - 2016 Arnold Classic Australia  



2016-03-24 05:17:24
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218 

Figure Awards - 2016 Arnold Classic Australia  



2016-03-24 04:51:33
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213 

2016 Arnold Classic Australia - Official Scorecards  

 OPEN BODYBUILDING   FITNESS   FIGURE   BIKINI 

2016-03-24 04:02:24
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221 

Bodybuilding Comparisons - Finals - 2016 Arnold Classic Australia  



2016-03-24 03:45:10
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258 

Figure Comparisons - 2016 Arnold Classic Australia  



2016-03-24 03:14:38
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167 

2016 Arnold Classic Australia  



2016-03-23 01:58:48
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257 

6 Keys to Effective Training  

GOAL SETTING Set realistic goals. From the beginning and throughout your training, experience victory in every workout and be careful not to fall victim to mental and physical burnout. Planning to look like Rambo in a few short months will be frustrating and may cause you to give up your training entirely. COMMITMENT Commitment is the big power switch of our mental mechanism to see if we have the juice to crank the engine and keep it running. Commitment is your personal promise to realize your c

2016-03-18 12:49:39
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221 

Going Keto Pt. 2: Preparing for Ketosis  

Sponsored Content Last month we covered the wide range of fascinating benefits one can expect to see while on a ketogenic diet. The same dietary regimen that can fight all sorts of diseases and metabolic ailments can increase satiety while keeping you so unbelievably cut that people will be offering you band-aids all day. These enticing benefits could have you chomping at the bit to start right here and now, but before taking one bite be sure you're fully prepared if you hope to reap peak result

2016-03-18 11:49:53
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265 

King of the Gym  

Photographs by Gary Phillips Years can go by without it happening. But every now and then a previously unheralded bodybuilder rockets to pro victories with a physique capable of cracking the Mr. Olympia top 10. As the world grows smaller, we need to search farther to spot the next big thing. In 2014, it was Ghana-born Dutchman William Bonac who won two pro shows. And in a single week in November 2015, it was 5'8", 260-pound Australian Josh Lenartowicz who did the same. He defeated Bonac (fresh

2016-03-17 14:53:28
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291 

Light Up Your Legs  

Photographs by Per Bernal If you’re like the average gym rat, there’s probably one day of the week that you don’t really look forward to: leg day. You see people waiting for chest and arms machines, but rarely will you see a line for the squat rack. But Juan Morel is not you’re average gym rat. He's one of the top IFBB pro bodybuilders in the world. Oh, yeah, and he loves leg day. BRING THE PAIN Morel’s unbridled passion for leg training stemmed from what was ...

2016-03-16 11:35:38
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333 

The Muscle Doctor  

If you think you’re too old to start training, much less step onto a bodybuilding stage, don’t tell it to Robert Drapkin, M.D. “I didn’t start working out until I was 50,” says the competitive bodybuilder, who decided to pick up weightlifting after a vacation photo of his body shook him to the core. “I didn’t like what I saw and knew something needed to change.” Two years later, with the help of a personal trainer, Drapkin began prepping for hi...

2016-03-16 06:58:46
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279 

Kai Greene's Routine is Taking the Internet by Storm  

Legendary bodybuilder Kai Greene dazzled audiences at the 2016 Arnold Classic with his impressive posing routine. Since the video of his on-stage performance hit the web on March 5th, social media has been ablaze with conversation and excitement about Greene’s explosive return.  FIND OUT HOW MANY VIEWS KAI'S ROUTINE HAS ON SOCIAL MEDIA >> The performance marks a major comeback for Greene, who had made an emotional announcement last September that he would not be competing in the...

2016-03-15 15:03:26
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345 

Filling Out a Tall Frame  

Photographs by Per Bernal For taller guys, filling out your arms can be tough but not impossible. Just ask 6'1" Dallas McCarver, who has exploded onto the IFBB pro scene with a win at his first pro show and a top 15 finish in his debut at the 2015 Mr. Olympia. Here’s how guys like McCarver can blow up triceps and biceps for maximum mass. Height isn’t necessarily advantageous for bodybuilders. Added vertical inches means more muscle mass is required to fill out the frame. Arms can ...

2016-03-15 01:43:35
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458 

Train Like a Champion  

Whether you’re training for a local bodybuilding show or are just looking to improve your physique for personal reasons, this fact remains: The devil is in the details. Phil Heath and I both believe that the little things, such as subtle tweaks to foot placement, modified ranges of motion, and slight changes in his training split, are just as important as his main working sets on big compound moves. Make sure you’re sticking to the tried-and-true basics (squats, presses, heavy rows...

2016-03-14 14:30:33
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314 

Lifting Straps  

 OPENING ARGUMENTS  Lifting straps are used for exercises that place a heavy demand on grip strength, such as rows, chins, shrugs, and deadlifts. Bodybuilders use straps to prevent their grip from giving out.  DEFENSE  Grip strength is critical in both powerlifting and strongman competitions. Lifting straps reduce the grip-strengthening effect of certain exercises.  PROSECUTION  Bodybuilding contests do not involve lifting onstage, so using straps in the gym does not impact you...

2016-03-14 05:29:29
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277 

Johnnie Jackson's Legendary Traps  

Photographs by Per Bernal JOHNNIE JACKSON HAS THE GREATEST TRAPEZIUS DEVELOPMENT OF ALL TIME. Yes, superior to the shoulder mountains of Ronnie Coleman or Markus Ruhl. Better, too, than the twin peaks atop the clavicles of Lou Ferrigno, Kevin Levrone, that other Jacksonâ€" Dexterâ€"and anyone else you name. At his best, when crunching a most muscular, Jackson’s traps rise so high they seem at risk of detaching. And from behind, the granite kite on his back jumps at you in 3-...

2016-03-14 04:40:33
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304 

In Defense of Machines  

Just as a chain saw is more efficient than an ax, some exercises performed with cables and cams have clear advantages over their barbell or dumbbell equivalents. Before you grab your pitchfork and cry, “Heresy!” rest assured that we’re not denigrating free weights. However, you need to understand how some machines fight gravity to stress your muscles through a fuller range of motion than ’bells ever could. What follows are seven examples of machine exercises that have ...

2016-03-12 03:36:33
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297 

WTF is WUD?  

Your ticket to explosive strength and muscle gains.

2016-03-11 13:51:37
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313 

Phil Heath Talks Stage Presence and Weight Divisions at the Olympia  

 QUESTION  As an NPC contest promoter, what makes a competitor stand out in your eyes?  ANSWER  The enthusiasm has to match the physique. There are a lot of amazing physiques, so I’m hoping for the person who looks great and has a lot of fun, like me. Sometimes, the guy I’m rooting for doesn’t even placeâ€"but I’m going to be watching for him in the future because I’m going to remember that he brought something more, and he’s going to be...

2016-03-11 12:29:51
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182 

Virtual Posedown: Franco Columbu vs. Jose Raymond  

Like Franco Columbu four decades before him, Jose Raymond is celebrated for his super heavyweight density packed on a middleweight frame. Though standing only 5'4", they both reached lofty heights. Columbu won the Olympia lightweight division three times (1974â€"76) and the Olympia twice (1976, 1981). Raymond has eight 202 or 212 pro titles, including the 2015 Arnold Classic. Columbu possessed a torso that could hang with the 6'2" Arnold Schwarzenegger; his clavicles seemed as broad as he w...

2016-03-11 11:14:54
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265 

The Classic Physique Debate  

Bodybuilding is both a sport and an art, but that only begins to explain the tension. First, it’s the most subjective of all athletic contests. Which physique is ideal? Do you favor more mass or better proportions? Monster quads or a greater flow to the whole? And as art, styles clash, as if a lifelike sculpture by Michelangelo is next to an abstract painting by Picasso. Is bodybuilding foremost about the pursuit of harmonious refinements or the avant-garde urge to shock? On one side is ...

2016-03-11 08:50:35
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288 

The Science Behind the Supps  

SCIENTIFIC NUTRITION FOR ADVANCED CONDITIONING. Achieving optimal levels of size, strength and athletic performance requires the perfect mix of clean eating, intense training, and adequate rest. Furthermore, adding the right supplements into your fitness plan can help accelerate your muscle-building and body-shredding results. Incorporating scientifically proven formulations, like those found in the SNAC supplements below, will provide a large number of highly bioavailable nutrients with a wid

2016-03-10 13:31:49
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293 

2016 Fitness International Routine: Myriam Capes  



2016-03-10 08:21:02
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187 

Arnold's Opinion On Vegetarianism  

I’ve always found it funny that while bodybuilders and vegetarians traditionally want the same thingsâ€"better health and a fitter bodyâ€"they haven’t always gotten along. Bodybuilders see vegetarians as being weak, thinking their refusal of meat makes them “girly men,” while vegetarians look at us as “meatheads” who prize our muscles over the good of the environment. I’ve certainly been guilty of knocking our crunchy-granola friends in the ...

2016-03-10 02:22:35
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296 

Is Kai Greene Lying About His Age?  

Let's get one thing absolutely straight -- IFBB pros Phil Heath and Kai Greene are not on friendly terms. The two have been butting heads over the Mr. Olympia title for the past six years! In case you (somehow) missed it, see the documentary Generation Iron. With that fact in mind, let's look over Phil Heath's latest anti-Kai assault -- he thinks the 2016 Arnold Classic champion is lying about his age. "...honestly Kai is much older than me as he never admits publicly his real age," He...

2016-03-09 09:36:10
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242 

Around the 2016 Arnold Sports Festival  



2016-03-08 13:27:49
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197 

The Best Post-Workout Whey for Maximum Muscle Growth  

Yea, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s true. Whether you’re looking to shed fat or gain muscle, the diet and supplement routine you follow has got to complement your training regimen or you’re never going to hit your goals. This is true when it comes to fueling your workout, and even more so after you train. SEE ALSO: Pre and Post Workout Nutrition for Bodybuilders >> No ma...

2016-03-08 12:15:59
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312 

2016 Arnold Classic Finals Report  

FLEXOnline.com is live at the 2016 Arnold Classic Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions! OPEN BODYBUILDING TOP 6 6th Juan Morel 5th Branch Warren 4th Justin Compton 3rd Josh Lenartowicz 2nd Cedric McMillan 1st Kai Greene - 2016 Arnold Classic Champion   MEN'S PHYSIQUE TOP 6  6th Raymont Edmonds 5th Andre Ferguson 4th Ryan Terry 3rd Jason Poston 2nd George Brown 1st Brandon Hendrickson - 2016 Arnold Classic Men's Physi...

2016-03-08 08:36:32
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197 

Eddie Hall Sets World Record With 1,025-Pound Deadlift  

Eddie Hall broke his own deadlift world record last weekend's Arnold Classic, doing it in front of Arnold Schwarzenegger himself. Setting the mark in front of The Oak meant a lot to England's Strongest man, he posted a video on Instagram. So I just made a new world record on a long bar deadlift 465kg infront of Arnold Schwarzenegger @schwarzenegger It was really tough, it went really fast to the knees and then the bar whip just took me forward which made it really tough, if it had been a stan

2016-03-08 04:16:33
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286 

Josh Lenartowicz' 2016 Arnold Classic Posing Routine  



2016-03-07 12:41:55
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378 

Justin Compton's 2016 Arnold Classic Posing Routine  



2016-03-07 08:03:31
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252 

Maxx Charles' 2016 Arnold Classic Posing Routine  



2016-03-07 07:57:17
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389 

Branch Warren's 2016 Arnold Classic Posing Routine  



2016-03-07 07:44:20
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279 

Juan Morel's 2016 Arnold Classic Posing Routine  



2016-03-07 07:14:50
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226 

2016 Arnold Classic 212 Posing Routine: Guy Cisternino  



2016-03-06 16:56:02
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146 

Cedric McMillan's 2016 Arnold Classic Posing Routine  



2016-03-06 15:47:32
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315 

2016 Arnold Classic Bikini Call Out Report  

Which Bikini competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #1 Janet Layug #3 Justine Munro #6 Angelica Teixeira #7 Courtney King #12 Michelle Sylvia #14 India Paulino    2nd CALL OUT  #4 Stephanie Mahoe #6 Angelica Teixeira #7 Courtney King #8 Narmin Assria #11 Margret Gnarr #12 Michelle Sylvia    3rd CALL OUT  #2 Sara Back #5 Brandy Leaver #9 Adriana Hill #13 Anya Ells    4th CALL OUT   #6 A...

2016-03-06 14:48:45
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194 

Kai Greene's 2016 Arnold Classic Posing Routine  



2016-03-06 14:44:24
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349 

2016 Arnold Classic Open Bodybuilding Pre-Judging Highlights  



2016-03-06 13:34:50
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150 

2016 Arnold Classic Bikini Pre-Judging Highlights  



2016-03-06 09:51:52
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201 

2016 Arnold Classic Men's Physique Call Out Report  

Which Men's Physique competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #5 Tonnell Rodrigue #9 Ryan Terry #11 Joseph Lee #17 Andre Ferguson #21 Brandon Hendrickson #22 George Brown #26 Eren Legend #27 Xavisus Gayden #31 Jason Poston #35 Raymont Edmonds #37 Frank Griffin    2nd CALL OUT  #9 Ryan Terry #11 Joseph Lee #17 Andre Ferguson #21 Brandon Hendrickson #22 George Brown #27 Xavisus Gayden #31 Jason Poston    3...

2016-03-06 08:46:35
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327 

Kai Greene's 2016 Arnold Classic Victory Speech  



2016-03-06 06:53:33
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215 

2016 Arnold Classic: The Oak Strikes a Pose for FLEX  

@officialkaigreene's official #ArnoldClassic mid-contest snack? Apples and rice cakes. #themoreyouknow #ArnoldClassic #asf2016 A photo posted by Flex Magazine (@flex_magazine) on Mar 5, 2016 at 5:53pm PST Oh, you know, just @schwarzenegger and @thorbjornsson being best friends. #asf2016 #ArnoldClassic A video posted by Flex Magazine (@flex_magazine) on Mar 5, 2016 at 5:50pm PST @muscle_and_fitness: The #pumproom at the #Arnoldclassic is seeing a lot of action! See full coverage

2016-03-06 06:26:16
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188 

2016 Arnold Classic Open Bodybuilding Call Out Report  

Which Open Bodybuilding competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #1 Cedric McMillan #3 Justin Compton #7 Josh Lenartowicz #12 Kai Greene    2nd CALL OUT  #2 Maxx Charles #6 Juan Morel #8 Branch Warren    3rd CALL OUT  #4 Evan Centopani #5 Lukas Wyler #9 Johnnie Jackson #10 Cody Montgomery #11 Toney Freeman    4th CALL OUT   #2 Maxx Charles #3 Justin Compton #6 Juan Morel #7 Josh Lenartowi...

2016-03-06 01:16:19
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242 

2016 Arnold Classic Meet & Greet - Kai Greene  

// > It's the busiest booth in the room. Full #ASF2016 Coverage: flexonline.com Posted by Flex Magazine on Thursday, March 3, 2016

2016-03-05 14:54:31
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289 

2016 Arnold Classic 212 Posing Routine: Jose Raymond  



2016-03-05 14:25:11
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277 

2016 Arnold Classic Fitness Pre-Judging Highlights  



2016-03-05 14:04:21
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191 

2016 Arnold Classic 212 Bodybuilding Pre-Judging Highlights  



2016-03-05 13:51:39
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240 

2016 Arnold Classic - Figure  



2016-03-05 12:43:15
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133 

Bodybuilding's Biggest Names Sign With AMI/Weider  

Signed, sealed, DELIVERED. Congrats to @stevekuclo, @big_ramy, @juandieselmorel and @mr.olympiallc champ @philheath on their new AMI/Weider athlete contracts! Full #asf2016 Coverage: flexonline.com/2016arnoldclassic #Arnoldclassic2016 #Arnoldclassic #fitfam #motivation A video posted by Flex Magazine (@flex_magazine) on Mar 4, 2016 at 11:52am PST Friday, March 4, Columbus, OH â€" American Media Inc./Weider Publications is proud to announce contract renewals for superstar bodybuilders...

2016-03-05 12:41:55
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224 

2016 Arnold Classic Figure Call Out Report  

Which Figure competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #1 Heather Dees #2 Camala Rodriquez McClure #5 Cydney Gillon #8 Candice Lewis-Carter #11 Latorya Watts #12 Gennifer Strobo    2nd CALL OUT  #3 Janaina Ferreira da Silva #4 Allison Frahn #6 Adela Ondrjovicova #7 Andrea Calhoun #9 Julie Mayer #10 Amanda Doherty    3rd CALL OUT  #1 Heather Dees #4 Janaina Ferreira da Silva #8 Candice Lewis-Carter #10...

2016-03-05 11:15:05
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157 

2016 Arnold Classic Figure Pre-Judging Highlights  



2016-03-05 11:04:02
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247 

2016 Fitness International Routine: Whitney Jones  



2016-03-05 10:41:25
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207 

Fans Flock to the 2016 Arnold Classic Meet and Greet  

// > We're LIVE at the Arnold Classic meet and greet. Full coverage: flexonline.com/2016arnoldclassic Posted by Flex Magazine on Thursday, March 3, 2016

2016-03-05 10:27:14
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213 

2016 Arnold Classic Fitness Call Out Report  

Which Fitness competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #3 Tanji Johnson #4 Whitney Jones #5 Missy Terwilliger #6 Regiane da Silva #8 Oksana Grishina #9 Bethany Wagner    2nd CALL OUT  #1 Piia Pajunen #2 Myriam Capes #7 Giorgia Foroni #10 Ryall Graber #11 Michelle Blank    3rd CALL OUT  #2 Myrian Caps #3 Tanji Johnson #5 Missy Terwilliger #10 Ryall Graber #11 Michelle Blank   Click HERE for the mai...

2016-03-05 09:56:49
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341 

2016 Arnold Classic 212 Posing Routine: David Henry  



2016-03-05 09:37:12
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326 

Behind the Scenes at the 2016 Arnold Classic  

#ArnoldClassic 212 Champion @hideyamagishi. Click the link in our bio for full coverage. #asf2016 #bts #motivation #thedragon #arnoldclassic2016 A photo posted by Flex Magazine (@flex_magazine) on Mar 4, 2016 at 7:12pm PST @muscleandfitnesshers: HERS Girls rule. Congrats on your #ASF2016 wins, ladies! A photo posted by Flex Magazine (@flex_magazine) on Mar 4, 2016 at 7:07pm PST All they do is win, win, WIN! Click the link in our bio for full coverage. A video posted by Flex

2016-03-05 08:49:33
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222 

2016 Arnold Classic 212 Posing Routine: Hidetada Yamagishi  



2016-03-05 08:43:55
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215 

2016 Arnold Classic Women's Physique International Highlights  



2016-03-05 08:32:08
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156 

2016 Arnold Classic - 212 Bodybuilding  



2016-03-05 07:38:44
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244 

2016 Arnold Classic Official Scorecards  

 ARNOLD CLASSIC 212  Get the 2016 Arnold Classic 212 galleries HERE >>    FIGURE INTERNATIONAL  Get the 2016 Figure International galleries HERE >>    FITNESS INTERNATIONAL  Get the 2016 Fitness International galleries HERE >>    WOMEN'S PHYSIQUE INTERNATIONAL  Get the 2016 Women's Physique International galleries HERE >>

2016-03-05 05:50:18
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149 

2016 Arnold Classic 212 Bodybuilding Call Out Report  

Which 212 Bodybuilding competitors are fighting for the top spots at the 2016 Arnold Classic? Find out here!   1st CALL OUT  #1 Charles Dixon #5 Guy Cisternino #6 Jose Raymond #8 David Henry #9 Hidetada Yamagishi    2nd CALL OUT  #2 Angel Manual Rangel Vargas #3 Kyung Won Kang #4 John Meadows #7 Cory Mathews    3rd CALL OUT  #1 Charles Dixon #5 Guy Cisternino #6 Jose Raymond #8 David Henry #9 Hidetada Yamagishi   Click HERE for the main Call Out Report >...

2016-03-05 05:02:12
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171 

2016 Arnold Classic - Women's Physique  



2016-03-05 03:41:48
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204 

2016 Fitness International Routine: Oksana Grishina  



2016-03-05 03:08:13
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224 

2016 Fitness International Routine: Bethany Wagner  



2016-03-05 01:57:41
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267 

2016 Arnold Classic - Fitness  



2016-03-05 01:26:07
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208 




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