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Please Enjoy 85-Year-Old Ruth Bader Ginsburg Whooping Stephen Colbert's Butt in a Workout  

Ruth Bader Ginsburg may be 85 years old, but she can still crush a workout like she's a young and sprightly 45. When the Supreme Court justice made an appearance on The Late Show With Stephen Colbert, she showed the late-night host how she gets sh*t done in the gym, and it's truly a joy to witness. Together the two did "The RBG Workout" while listening to opera music, per Ginsburg's request, and the 85-year-old totally schooled the 53-year-old TV personality. They first went

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2018-03-25 11:21:20



A Trainer's Guide to the Best (and Most Fun!) Summertime Workouts  

It may seem cruel to talk about the best types of workouts for summertime at the beginning of Spring, especially as snow, sleet, and freezing rain seem to be white knuckling their hold on a lot of the country. However, there are those among us who live in warmer climates (Hawaii, we are looking at you) and the rest of us are fast approaching warmer weather (I promise). Why not use them as something to look forward to, and something to train for, as we wait for the sunshine and heat to return? H

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2018-03-25 08:56:56



These 5 Pretty Plants Double as Natural Air Purifiers  

Ahhh, a breath of fresh air. Adding a few houseplants to your space can go a long way to improving the health of your home, such as cooling it down during the warm months and boosting cheer. But there are also some great wellness benefits, too. Namely, many plants can help remove chemicals from the air, including benzene and formaldehyde, according to NASA research. For the health of your lungs, here are five pretty plants that make the air you breathe clean. Related:I Finally Found the Best Air

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2018-03-24 21:21:45



You'll Feel So Fresh and So Clean in These 6 Cool White Sneakers  

There's something about a pair of clean white sneakers that feels fresh and modern. Bonus points for the fact that they will literally match everything. We consider them to be a staple in our sneaker rotation, so we rounded up our absolute favorites. Treat yourself to these cool kicks as motivation for your next workout. Related:2018 Is Looking Good - We Found the 7 Cutest Pink Sneakers on the Internet

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2018-03-24 19:07:52



Graves' Disease: What It Is and How to Know If You Have It  

Grammy Award-winning rapper Missy Elliott, TV host Wendy Williams, former President George H.W. Bush and his wife, Barbara Bush, and many more have been affected by Graves' disease. It has been around for over 100 years - but what exactly is it? Graves' disease affects about one in 200 people every year and is seen more often in women under the age of 40 than men. According to WebMD, this immune system disorder is one of the most common thyroid problems and is the leading cause of hyp

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2018-03-24 13:58:54



25 Workout Tops $25 and Under - Because Gym Clothes Shouldn't Break the Bank  

Whether you put in hours at the gym, live in your activewear to run errands, or do both, you've probably tried to buy a stash of fashionable tops that look and feel good throughout the day only to get to the register and realize you're spending as much in gym clothes as you would on a down payment. OK, that's a bit of an exaggeration, but you know what we mean. Workout clothes can be expensive! These 25 exercise tops are all low-price options for your next workout, so you can buy

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2018-03-24 11:21:18



APL Just Dropped a Leopard-Print Running Shoe, So See Ya, Savings Account!  

Few things make us want to grab our wallets more than the release of a new running shoe, and APL has us reaching for our credit cards faster than ever. The ultrapopular athletic-shoe brand has a new leopard print, and it's basically the shoe of every treadmill-and animal-print-lover's dream. The original APL TechLoom Phantom Running Shoe is eye-catching already, but this new Women's TechLoom Phantom in Leopard ($250) takes the look-at-me level up a whole bunch of notches. The s

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2018-03-24 06:58:36



Marijuana Users Have Better, More Frequent Sex, According to Stanford Study  

Some of us may already know from experience that weed and sex go hand in hand, but recent research now supports this theory. A population-based study by Stanford University's Department of Urology and Department of Obstetrics and Gynecology (published in November 2017) found a positive link between marijuana use and sexual frequency. The study included over 50,000 US male and female participants of all economic backgrounds, races, religions, a variety of reproductive ages, and education l

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2018-03-24 06:43:23



Why I Chose Orangetheory Fitness to Get in Shape For My Wedding  

When I got engaged, I was excited to begin the traditional wedding planning process: finding a photographer, trying on dresses, selecting my bridesmaids, and, of course, the food and wine tasting (the best part!). But I was also dreading the pressure to lose weight and get in shape for my big day. My weight has fluctuated my entire life, and the idea of being unhappy with how I looked in my wedding photos, which will be around forever, gave me huge anxiety. For me, it wasn't even about los

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2018-03-24 06:20:18



What 100 Calories of Easter Candy Looks Like (the Peeps Photo May Surprise You!)  

Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It's only once a year, so don't hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Related:This Is How Many Jumping Jacks It Takes to Work Off a Peep

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2018-03-24 06:07:24



18 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be  

The keto diet has been on everyone's radar for a while now. The low-carb, high-fat diet is said to be a game changer for many people who want to lose weight. Although it may seem like a trend diet, it certainly shouldn't be treated as one; many experts say that the keto diet requires close supervision. However, many people who have done keto the right way have experienced great weight-loss success from the diet. Here are 20 before-and-after photos that prove just how effective this die

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2018-03-24 06:05:08



After Years of Suffering, the Whole30 Diet Helped Heal My PCOS Symptoms  

For years, I was mystified by my infrequent periods, acne, stubborn belly fat, and rampant carb cravings. It wasn't until a few years ago when I was diagnosed with PCOS, or polycystic ovarian syndrome, that it all made sense. PCOS affects an estimated eight to 20 percent of reproductive-age women worldwide, according to the National Institutes of Health. Since PCOS isn't always clearly defined or diagnosed, the exact number is unknown. Generally, this reproductive condition affects th

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2018-03-24 03:15:49



This Almond Creamer Is a Breakfast Game-Changer  

Let me start by saying I'm not vegan or lactose intolerant. I enjoy dairy. I eat cheese, put cream in my coffee, and indulge with ice cream every now and then. However, I've made some plant-based swaps in my diet to cut back ever so slightly on my dairy intake in an effort to reap the benefits of a more plant-centric diet (and to reduce my environmental impact). Related: Dairy-Free Ingredients That Will Make Your Smoothies Taste Creamy and Rich That said, because I still have dairy i

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2018-03-24 02:14:09



This CrossFit Coach's Crystal-Covered 6-Pack Reminds Us How Damn Beautiful Muscles Are  

We all know the misconception: that weightlifting will bulk you up or make you look like a body builder. But muscles are frickin' beautiful, and this recent Reebok campaign is a reminder of that. Sara Shakeel may be known for her empowering glitter stretch mark art, but her latest project took on something different - an incredibly muscular body - because women should be confident and feel beautiful in whatever skin they're in. Jamie Greene is a CrossFit coach and CrossFit Games athle

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2018-03-24 01:03:43



10 Mood-Boosting Foods (That Are Healthier Than Your Go-To Pint of Ice Cream)  

We've all had those bad days that send us straight to our fridge like we're on an intense mission to stuff our faces with Ben & Jerry's. Don't let a day gone wrong get you down and wreck your health journey in the process! YourTango health expert Lisa Petsinis is here to give us the best tips to stay happy and healthy. Eat your way to happiness. If you're having a bad day, ice cream might seem like the answer. It's sweet, cool, and creamy - just heavenly! In f

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2018-03-23 15:33:44



Gwyneth Paltrow's Diet Is All About Healthy Eating, but Dinner Is a Different Ball Game  

Gwyneth Paltrow's already carved a space for herself as a food writer with four cookbooks, but she's finally opening up about what her daily eating regimen is like on The Goop Podcast. For breakfast, Gwyneth has a protein-packed smoothie, a recipe she has shared before on her website, made up of almond milk, moon dust, vanilla mushroom protein powder, maca, and a few more healthy ingredients. She keeps that clean-eating groove going for lunch, too. "I have a pretty healthy lunch with

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2018-03-23 11:37:39



The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week  

Whatever your goal is - weight loss, muscle gain, or overall health - one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and cocreator of Core De Force, who gave us some great insight that will help you plan out your workout sessions. Joel's formula is simple: 4-2-1. That means "four days of strength training, two days

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2018-03-23 11:21:21



Why the Liquid on Top of Your Yogurt Matters  

You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you do? Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it consists

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2018-03-23 07:36:29



"Why Should I, a Curvy Girl, Get Him?": A Woman Tackles Her Too-Common Insecurity  

Someone once slid into my DMs and told me they couldn't believe I had managed to land a guy as good looking as @kickingitwithkutch. I'll be honest that I was taken aback. ✨ Part of my insecurity with my body has stemmed around being married to Mr. 6-Pack himself. Why should I, a curvy girl get him? I feel unworthy and when I write narratives in my head that because I am not thin, I don't deserve him.

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2018-03-23 04:01:12



If Your Weight-Loss Progress Looks Like This Chart, Don't Worry - It's Totally Normal!  

A post shared by Max Weber (@maxweberfit) on Mar 16, 2018 at 9:07am PDT Max Weber, a personal trainer who helps clients with fitness, nutrition, and weight management, posted these two photos to ease your mind about your weight-loss progress. He said, "weight loss is NOT linear. This means the number on the scale is not going to go down by precisely 0.2 pounds each and every single day, or by 1.4 pounds every single week for the duration of your cut/diet." Small weight fluctuations are tot

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2018-03-23 02:23:51



Yes, You Can Be a Morning Person - Here Are 4 Tips to Get You There  

Waking up early seems to be one of those desirable life skills you either have or you don't. Early rising is said to have a myriad of advantages, including better sleeping patterns, increased productivity, and a healthier diet. However, falling into the snooze-button camp doesn't mean you'll never be able to experience the joy of jumping out of bed at the crack of dawn with a smile on your face and a spring in your step. Make a step towards early starts with four fun tips that�

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2018-03-23 01:17:21



Our 21-Day Booty Gains Challenge Is Here to Build Your Backside  

If you're looking to build your curves, we have a three-week plan to jump-start your booty gains. This 21-day plan will not only build your backside, but will strengthen your glutes and hamstrings, too. How it works: You will do three sets of these five exercises, which target the glutes from a variety of angles, every other day. Over the course of the challenge, the number of reps per set increases. By the end of the challenge, you will be doing 15 reps, per set, of each move. Rest a minut

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2018-03-22 11:30:02



Get Ready to WERK to Meghan Trainor's "No Excuses" With The Fitness Marshall  

Get ready for a sweat sesh like you wouldn't believe with The Fitness Marshall and dancer Lil Miss Ross to an all-new Meghan Trainor jam. Related: The Fitness Marshall's Routine to Beyonce's "Naughty Girl" Is Sexy, Silly, and 1,000% Fun "Meghan Trainor's 'Me Too' was the first video of mine to really go viral," Caleb Marshall told POPSUGAR. "It spread a message of pure joy and positivity that was meant for every type of person to experience." And with a ne...

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2018-03-22 08:19:28



16 Cute and Comfy Pairs of Workout Shorts For Curvy Babes  

Whether you're heading to the gym for a sweat session, ready to get your vinyasa on, running a 5K, or lounging around on the weekend, a great pair of workout shorts are a must for Summer. And nope, you don't have to bust your bank account in order to bust your butt, babe. This roundup of wallet-friendly workout shorts, curated specifically for curvy girls, is proof of that! They check off all the boxes: they are cute, are practical, and make you feel 100. Related:Calling All Curvy Gir

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2018-03-21 16:54:24



Do You Love Sugar? Well, This Is the Most You Should Be Eating Every Day  

We all know how delicious sugar can be. It's hard to say no to the sweetness when you're having a rough day or you're celebrating a happy event with your friends. Rather than swearing it off entirely, though, you can find a happy medium of eating moderate amounts here and there, rather than overindulging in one sitting. For those of you who are wondering just how much sugar you're supposed to be eating in a day, here's a straightforward guideline: the American Heart As

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2018-03-21 12:45:16



If You Suffer From Poor Circulation, These 9 Compression Leggings Are What You Need  

If, like me, you suffer from poor circulation in your legs, it's said that wearing compression leggings during a workout can help. These formfitting pants fit so tight that they're like a hug around your muscles, which helps warm them up, increasing blood flow and ultimately your circulation. If you want to pick up a pair for yourself, you're in luck, because just about every popular brand and retailer carries at least one version of these supportive tights. We rounded up a list o

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2018-03-21 12:44:09



Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels  

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of belly fat. Which is why she wants you to really listen to her answer. "You can't spot-reduce fat," Jillian told POPSUGAR. "You have to engage in habits that are metabolic overall to reduce body fat

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2018-03-21 12:03:36



9 Cool Workout Pieces From Outdoor Voices - The Internet's Favorite New Brand  

If you are on the hunt for cute yet functional fitness apparel, Outdoor Voices is about to change your shopping game. Twenty-nine-year-old CEO Tyler Haney, who founded the brand, has an approachable philosophy when it comes to activewear. The designs can be worn for every activity throughout the day. Nothing is limiting. They're stylish and comfortable pieces - a combo that's hard to find. If you haven't shopped through Outdoor Voices' hottest picks yet, prepare to want to sp

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2018-03-21 11:39:46



Sculpt Legs and Core With 1 Move - All While Rehabbing Your Knees and Back  

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating injuries. But the all time best Pilates move ever? According to Andrea Speir, founder of SPEIR Pilates in Los Angeles, it's Knees Off - and you don't even need the Reformer to do it! "You can literally do this anywhere - on the carpet at home, or outside on the grass!" Speir told POPSUGAR. "We see a lot of clients who have back injuries and

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2018-03-21 11:17:59



Here's Why Eating This Plate of Nachos Will Leave You Wanting More in 3 . . . 2 . . . 1  

Having a big serving of carbs is not enough to keep you full in the long run. After finishing up a big plate of nachos with cheese, my comfort food, and researching for this article, I now know I'm probably going to be hungry again very soon. Why is that? Carbohydrates, which are the sugars and starches found in breads, cereals, fruits, and vegetables, are supposed to be one of our bodies' main sources of fuel. So, you'd think that when we eat them, we'd always feel full and

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2018-03-21 10:27:05



We Compared 5 Natural Sugar Alternatives, and This Is the 1 You Should Avoid  

There are a number of health reasons to stay away from refined sugar, but unless you've been able to give it up completely, you're probably using a healthier alternative to stir into your coffee and cereal every morning. How healthy is your healthy alternative, though? Let's go over five of the most common alternatives. Related:Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts Agave Nectar Although agave nectar has only been trending with the health fo

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2018-03-21 10:22:32



The 3 Exercises You Need For a Healthy Back and Strong Core  

When I was 7, my dad decided to sign me up for my first soccer team. I was completely uninterested, but I agreed to at least try it out. After my first practice, I never looked back! In the years to follow, I would go on to join every team possible playing volleyball, basketball, and soccer and running track and field. I was drawn to sports and found that I could be as intense and competitive as I wanted, and I also really enjoyed winning. Eventually, I narrowed down my participation to soccer a

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2018-03-21 10:17:09



Here's What You Need to Do When This Common Keto Flu Symptom Strikes  

The Keto diet is safe to go on (for the most part) when done properly. But even those who follow expert guidelines to a T are still susceptible to the dreaded Keto flu. One of the most common symptoms to watch out for, however, can also be the most frightening. Many Keto newbies report feeling dizzy and lightheaded - some even to the point of fainting - when they first start out. But before you freak out, this side effect can easily be prevented with a few best practices. According to Dr. Josh

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2018-03-21 07:30:36



Do Your Belly a Favor and Make This Dairy-Free Kombucha Ice Cream ASAP  

If you love ice cream but your stomach doesn't, then this dairy-free, gut-friendly kombucha ice cream is for you, via PaleoHacks. Kombucha is one of the healthiest drinks you'll ever find. In addition to helping to boost digestion, kombucha strengthens your immune system and even increases nutrient absorption. If you need a delicious way to add more kombucha to your diet, look no further than this kombucha ice cream! To start, you'll need quality kombucha. You can buy some at the

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2018-03-21 07:20:10



If You're Wondering Why Apple Cider Vinegar Makes You Poop, You're Not Alone  

People take apple cider vinegar for a number of reasons, and if you've incorporated the vinegar into your daily diet, you've likely noticed some results. Aside from curbed appetite, better digestion is a side effect for many - and yes, that means ACV can help you out in the pooping department. One of our own editors experienced less constipation and bloating after drinking apple cider vinegar for one week, and as it turns out, that's a common reaction. Apple cider vinegar, just l

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2018-03-21 06:45:56



The Only Type of Meditation That Helps Me Eat Healthier Every Day  

I've done a lot of different meditations since I started teaching yoga several years ago, and although I've experienced some good benefits from them, I've never really stuck with any of them regularly. I recently started doing Transcendental Meditation (TM), though, and it's the only meditation that I actually enjoy doing and look forward to. I do it twice a day for 15-20 minutes, which sounded like a lot of time to sacrifice at first, but it's beyond worth it. Aside

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2018-03-21 03:14:38



The Biggest Myths About Being a Vegan Lifter You Need to Stop Believing  

When people think of weightlifters, they usually envision steroid-using, superjacked bros who down chicken breasts and cans of tuna every hour, on the hour. And while protein and weightlifting do go hand in hand, the idea that you have to eat animal protein in order to see progress in the gym and muscle gains is simply outdated. With high-profile athletes such as NBA star Kyrie Irving and tennis pro Venus Williams following a vegan diet, it is possible to eschew animal products and still be at

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2018-03-21 02:27:05



I Drank CBD Tea on a Flight and It Actually Helped With My Anxiety  

Ever since I was in high school, I've struggled with depression and anxiety. And despite being on a cocktail of mood stabilizers and antidepressants, anxiety still rears its ugly head for me at the most inconvenient times. Although flying itself doesn't usually make me anxious - I travel often enough that I don't get the typical travel jitters - I tend to get more anxious when I'm traveling by myself since it's a lot of alone time with my thoughts and no work or exercis

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2018-03-21 02:11:43



These Experts Agree: Running Is NOT Bad For You If You Do It Right  

It took me years to build up a love and respect for running. After only a few 5Ks, I committed to running my first half-marathon. Now that I'm training for my first marathon, though, it suddenly seems that everyone's an expert on the damage that awaits my body in the years to come. If you are a runner, you likely have had friends warn you that running is bad for your knees, joints, and muscles. They tell you the horror stories of what they've read and tried to convince you to giv

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2018-03-21 02:03:03



This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs  

We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis - the mastermind behind Selena Gomez's fitness routine (particularly during her Revival tour). As one of the fitness geniuses behind some of Hollywood's strongest women, we had one very important question to ask Amy: what's your go-to ab move? Related:Selena Gomez's Diet and Fitness Routine Is Basically Perfect "You can't go wrong with a plank," Amy told POPSUGAR. "There are so many different plank

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2018-03-20 14:05:27



Is the Very Trendy Keto Diet Actually Safe For You? We Investigate  

Name a diet, any diet, and there's a good chance I've tried it, twice. I'm a sucker for new ways of changing up my eating habits, not for weight loss but for health reasons. I tend to eat way too much pizza, and when I'm not eating pizza, I'm eating pasta. Diets, whether it's a juice cleanse or going Paleo for a month, are attractive to me. When I heard about the keto diet, a high-carb and low-fat diet, I wondered if it was something I too should try out, especial

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2018-03-20 07:49:44



The 1 Workout Hack Julianne Hough Uses When She's Lounging Around at Home  

Julianne Hough certainly knows a thing or two about fitness. Her impressive career as a professional dancer aside, the 29-year-old actress and former Dancing With the Stars judge has a passion for working out and staying in shape (as evident by her washboard abs). Even when she's not hitting the gym with friends, she finds a way to get her workout in at home. POPSUGAR recently had a chance to talk with Julianne about SpeakENDO's Endometriosis Awareness Month campaign, and we couldn&#

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2018-03-20 07:08:14



Selena Gomez's Trainer Shares Her Favorite Booty-Sculptin' Move  

When one is looking for the best tush-toning exercises, who better to ask than the woman who consistently whips Selena Gomez's booty into shape? Her personal trainer, Amy Rosoff Davis, told POPSUGAR that her all-time favorite exercise for bringing up the rear is a "bridge with a TheraBand." In fact, she demonstrated it so beautifully in her 45-minute Class Fitsugar video workout. Check it out: Related: Selena Gomez's Diet and Fitness Routine Is Basically Perfect Begin lying flat on

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2018-03-20 05:07:42



Running on Sand Can Ease Pain, but It Can Also Cause It If You're Not Careful  

As your feet thump to the ground during a road run, you might find yourself starting to wonder if all of that pounding is going to affect your health. Unfortunately, the answer is usually yes. Running on hard surfaces, such as asphalt and concrete, takes a toll on the body. And when your joints start asking you to give them a break, it's important to listen. Running on sand is one way to take the pressure off your body, but before switching surfaces, there are a few things you need to know

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2018-03-20 04:41:30



The Amazing Thing That Happened When I Cut Oil Out of My Diet  

When I learned that oil is actually a processed food that has been stripped of all nutritional value, I was pretty shocked. I had been told for a long time that things like olive oil and coconut oil were some of the best things you could include in your diet, but the truth is, oil is literally the most calorically dense food that exists, which meant I was adding upwards of 300 extra calories to each meal by cooking with oil or drizzling oil on my food. Last year, I decided to cut oil from my d

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2018-03-20 03:51:53



This Playlist Was Scientifically Created to Help You Sleep - and It's Now Available on Spotify!  

If you have trouble sleeping at night, this trance-inducing playlist was made specifically for you. Before creating Sleep, contemporary classical composer Max Richter consulted neuroscientist David Eagleman to study the importance of shut-eye and how it works. The result was an eight-hour composition - featuring piano, strings, soft electronics, and wordless vocals - that was scientifically composed to put listeners to bed. "It's my personal lullaby for a frenetic world," Richter said on

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2018-03-20 01:44:38



Do Any of These 13 Workouts For a Firmer, Stronger Butt  

Whether you're looking to eliminate lower-back pain, strengthen your lower body, or just see a perkier butt when you look in the mirror, we've rounded up some of the best booty workouts to help you reach your goals. Some of these can be done with no equipment whatsoever while others require a pair of dumbbells, a resistance band, or a jump rope. Let's get to work! Related:These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

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2018-03-19 17:30:10



This 12-Year Old Can Deadlift 2 Times Her Bodyweight, Is More Badass Than We'll Ever Be  

Elle Hatamiya is one badass chick. Twelve-year-old athlete Elle is a triple whammy when it comes to sports, as she (somehow) manages to balance practicing Cuong Nhu martial arts, gymnastics, and Olympic-style weightlifting without utterly collapsing on the floor as I likely would if I did all three. The San Francisco native may only weigh 80 pounds, but she can deadlift nearly two times her bodyweight, and we're seriously in awe of her skills. Sometimes the best (and strongest) things come

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2018-03-19 16:49:53



Nutritionist Says This Digestive Issue Could Be Causing Your Bloating, Bad Mood, and Acne  

Feeling a bit sick lately? Bad mood or low energy? Can't quite put your finger on it? Perhaps you've had digestive distress, despite not changing your diet at all. According to clinical nutritionist and detox specialist Autumn Bates, BS, CCN, there's a culprit behind your physical depletion, but you may not have heard of it: leaky gut syndrome. Related: Lose Weight, Feel Great, and Stop Getting Sick: It Starts With Your Gut What Is Leaky Gut Syndrome? The theory is that there�

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2018-03-19 07:59:06



Cardio or Strength Training When You're Short on Time? Jessica Biel's Trainer Answers  

You've been so busy, you can barely find the time to eat. We get it. But if you have even 15 or 20 minutes to spare, that's plenty of time to squeeze in a solid workout. Don't believe us? Take it from Jason Walsh, founder of Rise Nation and trainer who has worked with Jessica Biel, Mandy Moore, and Emma Stone. We asked Jason what the best thing is to do when you're short on time - cardio or strength training? "I think you can do a combination of both," he told POPSUGAR. "It

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2018-03-19 05:44:10



The Truth About Expiration Dates on Medications, According to a Doctor  

If you're thinking about taking pills that are past their expiration date, you might want to double check on their safety. Sure, you might want to save a trip to the store or some dough, but if you could be putting yourself at risk, it's definitely worth tossing the old medications and spending a bit more time and cash. When it comes to putting any substance in your body, you want to make sure you're taking the right doses and getting the relief you need. The good news is, taking

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2018-03-19 01:33:33



22 Healthy Snacks to Pack in Your Beach Bag on Your Next Sunny Getaway  

Even though it's still Winter over here, it doesn't mean we can't anticipate sunny Summer days at the beach. Now there's something about being by the ocean that makes me ravenous. I don't know if it's exhaustion from the heat or from swimming for hours, but if you're enjoying a beach day, snacks are a must! And we all know you didn't work hard for that Summer body just to lounge in the sand eating potato chips and Oreos. Of course, enjoy everything you lov

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2018-03-19 01:08:31



These Cannabis-Infused Teas Are the Classiest Way to Get High  

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about sipping on a cup of tea? Founded by two women who wanted to create a wellness product that was female-friendly, Kikoko cannabis-infused herbal teas are low-dosed, great-tasting, and completely unassuming. "We consider ourselves to be part of the destigmatization movement, bringing it out of the drug realm and into the wellness realm," Kikoko c

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2018-03-18 14:35:01



Keep Your Pearly Whites Intact by Avoiding These Problematic Foods and Drinks  

We love our chocolate and coffee or our wine and soda, but we don't love the evidence that is often left behind in the form of discolored and stained teeth, which is absolutely not photo-friendly. Teeth, much like the white sweaters we spill our tomato sauce on, get stained when you eat foods with color pigment. "The enamel of teeth contains small irregularities. If food containing dark color pigment gets embedded in the enamel and not cleaned off immediately, it will cause a semipermanent

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2018-03-18 12:32:57



You'll Bounce Right Out of Bed For These Healthy Breakfast Wraps  

You know the scene: it's yet another rushed morning in which you've got barely any time to put together a healthy, wholesome breakfast. Before you resign yourself to grabbing a pastry and facing an inevitable sugar crash, consider planning ahead and preparing some quick, easy, and healthy breakfast wraps. We've rounded up 15 recipe options, from egg and veggie combos to healthy and filling breakfast burritos. You'll be counting down the hours to your next breakfast, we promis

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2018-03-18 11:06:04



20 Deliciously Healthy Recipes Featuring Brussels Sprouts  

Whether you're meal prepping for the week or making a home-cooked meal on a given night, chances are you've got your go-to sides like rice or potatoes. But if you're looking for something slightly healthier yet equally satisfying, look no further than brussels sprouts. We've got you covered with a variety of dish options, from salads to several roasted variations. Related:Your Goal For Spring: Make at Least 20 of These In-Season Recipes

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2018-03-18 09:08:44



Mandy Moore's Trainer Tells Us About the Workouts That Shaped Her Lean Body  

Mandy Moore won over the hearts of pretty much everyone in the hit show This Is Us. Even though the season finale on March 13 left us in tears, we can still take joy in the fact that Mandy is still giving us all the fitness and wellness inspiration we could ever want. We spoke to her trainer, founder of Rise Nation Jason Walsh, who has a long list of strong women in Hollywood he's worked with - Jessica Biel, Alison Brie, Brie Larson, and Emma Stone. He gave us the inside scoop on how Mandy

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2018-03-18 05:05:41



Gracie's 110-Pound Weight Loss Began With the Simplest of Exercises: Walking  

It's always tough at the beginning, but once you do it over and over again, you'll get stronger

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2018-03-18 03:59:27



This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai  

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand's BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout. Get ready to have a blast and feel like a champ. Grab a bottle of water, press play, and get ready to rumble. Credits: On Anna L. and Lynn: Reebok; On Anna R.: Reebok top and shoes, Lorna Jane bra, and Onzie tights.

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2018-03-18 02:56:21



Fitbit Just Launched a Rose Gold Rival to the Apple Watch - With 4+ Days of Battery Life  

Love the functionality of Fitbit (and its impressive app!), but want the aesthetic of an Apple Watch? Say no more, fam. Fitbit's latest innovation is a design treasure, and yes . . . it comes in rose gold. Meet the Fitbit Versa: the latest smartwatch in the Fitbit family that we're certain will be on the wrists of everyone at your gym come summertime. Related:9 Walking Hacks to Add Steps and Lose Weight What's the hype about? Beyond the gorgeous design and colors, get this: four p

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2018-03-18 02:48:39



Spotify's Newest Feature Customizes Playlists Based on Your Listening Habits and Run Pace  

Image Source: POPSUGAR Photography / Diggy Lloyd Product Credit: Outdoor Voices A good playlist can make all the difference during a tough run. On March 12, Spotify and financial service group John Hancock launched a new feature that customizes playlists for users based on their music choices and run pace. In addition to awesome tracks, your personalized playlist will also have motivational tips from Boston Marathon's John Hancock Elite Athlete Team, a group of some of the world's fas

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2018-03-18 01:36:55



How the Keto Diet Played a Crucial Role For Alicia Vikander's Tomb Raider Prep  

Anytime we see one of our favorite celebrities transform themselves in preparation for a big role, we can't help but ask how they did it. Seeing Alicia Vikander play the ever-badass Lara Croft in the Tomb Raider trailer was more than enough to get us curious about how she crafted that super strong body for this role. Luckily, we had the chance to speak with her extraordinary trainer, Magnus Lygdback, who has also worked with Gal Gadot, Katy Perry, and Ben Affleck. They worked together for

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2018-03-17 12:40:48



Vegetarians, Rejoice! Disneyland Has a "Meatball" Sub Made With the Impossible Burger  

The "no meat" ball sandwich from Paradise Grill was GREAT!!! A post shared by ⭐️Rachel & SK⭐️ (@rumblyinthetumblydisney) on Mar 6, 2018 at 9:12am PST Disneyland is doing its part to spread awareness of plant-based meat substitutes, and it's serving up the "meatball" sub of vegetarians' dreams. The Paradise Garden Grill at Disney California Adventure is now offering a No Meatball Sub ($11) made with the official Impossible Burger, which is a pretty big damn deal. The...

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2018-03-17 11:21:25



These 10 Tips Will Make Going to the Gym Easier  

As we all strive to live healthier, getting fit is often a top priority. Whether you're heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.

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2018-03-17 10:59:40



Forgetting to Rehydrate and 5 More Terrible Mistakes You're Making After a Workout  

So you've just had an awesome workout. You're drenched and tired, but feeling strong and confident in your major calorie burn. What comes next? Without the right recovery and post-workout routine in place, you might negate all those feel-good, body-building benefits from your workout. Yikes! The good news is that you can easily avoid these traps by being more mindful after your sweat session. Taking a rest day to restore muscle damage is always a good idea, too. Developing good habits

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2018-03-17 09:44:29



20 Keto-Friendly Recipes to Ensure a Happy Easter For All  

With Easter coming up, it's likely time to plan your holiday meal. If you've been following the low-carb ketogenic diet, you need not worry - there are plenty of unique or traditional options that are satisfying and pack in flavor without compromising your fitness plan. Whether you're planning an Easter brunch or dinner, we've got you covered with 20 recipe options, from egg dishes to meat-based entrees. Just remember that some recipes may require slight tweaks to make them ...

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2018-03-17 06:41:36



Haven't Seen Roseanne in 21 Years? Here's How She Lost (and Kept Off) 100 Pounds  

Image Source: Getty / Steve Granitz / WireImage If it's been a while since you've seen Roseanne Barr, you might be shocked to see that both she and John Goodman are looking like more svelte versions of themselves. In Roseanne's case, she reached her highest weight of 350 pounds just as the sitcom ended in 1997 - she then took serious measures to get in shape in 1998, when she underwent gastric bypass surgery. Since the surgery, she's had some "nips and tucks," which she disc

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2018-03-17 06:39:59



I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night  

When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m. For six years, I consistently woke up around 4:45 a.m. or 5 a.m. during the week and around 6 a.m. on the weekends. Not to mention this was during my mid-to-late 20s when the majority of my friends where attending happy hours during the week and late-night bars on the weekends. I remember going to my doctor for a yearly physical an

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2018-03-17 05:43:53



Strong, Shapely Legs and a Sculpted Core Will Be Yours With This Bodyweight Workout  

Manhattan-based Crunch trainer Tara A. Nicolas designed this workout of strengthening stability exercises to help you look and feel "sexy AF!" The emphasis? Legs and abs! But trust us, you're gonna feel this all over your whole body. With a warmup and three circuits, you'll only need some space to move - and weights if you want to take things to the next level (but they're totally not required!). "This is a stability workout that targets legs and core," said Tara. She told POPSUGA

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2018-03-16 21:35:01



Add These 5 Things to Your Diet to Blast Away Your Belly Fat  

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop the diet and eat another carb, boom - the number on the scale shoots up and pulling the zipper up on that pair of jeans is impossible . . . again. Dietitian Emily Kuberski reminded us that "diets will only be a temporary fix - it's the overall lifestyle change that matters." Related: Eat More of These 25 Foods and Lose Weight She went on to say, "Th

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2018-03-16 13:58:01



After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds  

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 pounds, and I was suddenly living a life in which I didn't recognize myself in the mirror. Before For me, this weight gain wasn't about the number on the scale. I just felt awful. I would wake

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2018-03-16 12:48:26



I Trained Like the Tomb Raider and Lived to Tell the Tale  

In case you haven't heard, there's a new Tomb Raider movie coming out, and star Alicia Vikander is looking like the badass Lara Croft we all deserve. In addition to helping her get ripped, Alicia's trainer, Magnus Lygdbäck, worked with her to improve her endurance, agility, and power. We had the opportunity to attend "Croft Camp" and learn about the Magnus Method from the man himself. How did Candace stack up? Peep the video above to see.

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2018-03-16 11:32:22



Here Is Exactly How to Do the Perfect Squat, According to a Fitness Instructor  

The squat is a compound and foundational fitness movement. It recruits muscles from your lower back down through to your ankles and is a tremendous strength and conditioning tool. There are more variations to a squat than there are zodiac signs, and everyone's squat is going to look a little different due to their skeletal system, their mobility and flexibility, and their muscular development. Whether you are a fitness novice or an elite athlete, you must begin and end your squats with the

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2018-03-16 09:50:10



These Women Didn't Lose a Single Pound, but Their Transformations Will Amaze You  

The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after, but their bodies have clearly changed, looking leaner and stronger. If the numbers on the scale have been a source of frustration for you, these photos will make you feel better (and skip hopping on the scale!). Related:These Before-and-After Photos Prove How Useless the Scale Is When You�

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2018-03-16 09:33:51



Here's Why a Trainer and a Nutritionist Both Say to Skip Breakfast Before a Morning Workout  

Do you head to the gym before breakfast? While some prefer eating before a workout to prevent nausea, others utilize exercising on an empty stomach as a way to reach weight-loss goals. As it turns out, a fasted workout (working out on an empty stomach) has some serious advantages, scientifically speaking. "I personally love fasted workouts," said Precision Nutrition coach and personal trainer Austin Lopez, CSCS."They feel hard at first, but your body gets used to it and soon you prefer it." Let

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2018-03-16 08:18:27



Grab Your Wallet - These 7 Irresistible Puma Sneakers Are All You'll Want This Year  

If you're a fan of Puma's comfortable and lightweight sneakers, you're not alone. The popular brand is constantly releasing trendy new shoes we can't get enough of. This year, treat yourself to a new pair that will get you excited to work out. To make shopping easier, we rounded up a list of hot picks you'll want to own. From glitter high tops to sock silhouettes, shop our favorites ahead. Related:You Can Finally Shop the Puma Sneakers Selena Gomez Is Obsessed With

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2018-03-16 05:46:53



Why You Need to Recognize the Warning Signs of Burnout ASAP, According to a Psychologist  

According to a 2017 CareerBuilder survey, 61 percent of American workers reported feeling burned out in their current job, while 31 percent admitted to experiencing high or extremely high levels of stress at work. Knowing this, why aren't more people doing something about it? Well, burnout can be easily dismissed since it's not a medical term, and many don't think to take it seriously. The dangerous thing about burnout is that it can slowly creep up on you if you don't recog

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2018-03-16 05:37:05



Good News! Having Regular Sex With Your Partner Is Good For Your Mental Health  

Sex feels great, but it can also be beneficial to your health and relationship. On top of boosting your immunity and promoting intimacy, sex has also proven to be good for your mental wellness. According to men's health expert and board-certified urologic surgeon Dr. Jamin Brahmbhatt, it's due to the surge in certain hormones that are released during the act. "One of those is dopamine, which is well-linked to your reward pathway," Dr. Brahmbhatt. "That's why if you have sex once

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2018-03-15 18:35:20



These Inspiring Athletes Are Redefining What "Princess" Means For Young Girls Globally  

Clunking around on the ice for my very first skating lesson, I was in awe of how graceful and strong my instructor was, though not at all surprised. Sarah Dalton, a literal ice princess who portrays Princess Merida for Disney on Ice, was decked out in a sleek and sporty Lululemon outfit like the rest of her castmates and gave me sweet (and absolutely undeserved) compliments and bits of encouragement as she attempted to teach me how to spin (unsuccessfully - my fault, not hers) in our princess-i

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2018-03-15 14:01:07



Flaunt Your Curves During Downward Dog in These Stunning Yoga Clothes  

When you're in the mood for yoga - whether in a class or in your own living room - it's a time to be zen and calm your head. It is not a time to be pulling at your clothes because you didn't think about whether they would fit correctly in all of those poses, unrolling those pants that just will not stay up, or trying to figure out what angle will show the least amount of skin because you know that shirt is on its way up your ribcage. When you're a curvy girl - no matter wher

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2018-03-15 12:59:16



Don't Know How to Use the Battle Ropes? This Full-Body Workout Is a Great Intro  

full body sweaty seshy using the battle ropes

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2018-03-15 12:44:56



The 6 Most Effective Exercises to Get Your Body Ready For Spring  

The weather is starting to get a little sweeter, and we're excited to welcome in the warmth. With the higher temperatures and extra sunshine come all our favorite parts of Spring - putting on shorts and tank tops for the first time, outdoor workouts, and planning out our Summer vacations. If you're looking for some new ways to get in shape in time for all the seasonal festivities, we highly recommend adding the following exercises into your routine. Each of them has been approved and

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2018-03-15 12:18:56



Nutritionists Reveal How Intermittent Fasting Can Help You Gain Muscle and Burn Fat  

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone's attention. With talk of incredible weight loss and tons of before-and-after photos on Instagram, it's hard to not pay attention. Related: I Didn't Eat Breakfast For 3 Months and This Is What Happened But maybe you're not trying to lose weight, but you do want to change your body with some new muscle gains. Trying to lean out and build some definition? This could be your ticket. "IF

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2018-03-15 10:51:50



A Victoria's Secret Model Details the Disturbing Pressure That Pushed Her to Give Up Dieting  

Image Source: Getty / Taylor Hill What you see in the photo above is a smiling Bridget Malcolm during the 2015 Victoria's Secret Fashion Show, but what you can't see is a young woman battling the demons of the industry and struggling to accept her body. Now, the 26-year-old Australian model is opening up about how, after 12 years of disordered eating, she's given up dieting and has never felt so "free." In a post on her blog, Bridget shared that in August, she made a promise to h

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2018-03-15 01:23:46



These Workout Clothes Look Expensive, but They're From Forever 21 and Under $28  

If it's up to us, you can never have too many workout clothes. Luckily, there's one brand that is impressing us with cool, affordable activewear. Forever 21 has mastered the athletic apparel game. There are so many wish-list-worthy products we need in our lives ASAP. Check out our favorite products and get them for yourself. Related:Take a Deep Breath - We Found the 8 Cutest Pink Nike Sneakers of 2018

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2018-03-15 01:06:23



This Beachbody Trainer Approves of 2 Workouts a Day - as Long as You Follow These Rules  

If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that it's too much on the body. I've certainly heard that many times myself. Sometimes I like to do a strength session in the morning and go for a run later in the evening after work. But I never feel burnt out or exhausted. So I asked Autumn Calabrese, Beachbody Super Trainer, for her opinion on the matter. Spoiler alert: she's a fan. "I'

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2018-03-14 12:32:06



The Cinderella Diet Is a Real Thing - Here's Why You Shouldn't Try It  

In a time where there is an increased focus on healthy eating, healthy living, and body acceptance/positivity, there has come along a diet that seemingly puts those that try it at risk. This diet, dubbed The Cinderella Diet, is dieting to achieve the same proportions as the fictional Disney character. "Basically what this is doing is fueling our already insane fetish for being underweight and creating eating disorders," said Dr. Mikhail "Doctor Mike" Varshavski DO, a board-certified family med

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2018-03-14 11:55:13



Get Ready to Get Frisky - These Sex Positions Will Give You the Best Workout  

We have sex because it's fun, but it's also a serious workout that can really burn major calories. "The University of Montreal conducted a study that determined that, on average, men burned 100 calories from sex and women burned 69. That's roughly equivalent to a mile run," said Antonia Hall, MA., a psychologist, relationship expert, and sexpert and the award-winning author of The Ultimate Guide to a Multi-Orgasmic Life. But the body burns more calories when large muscle groups a

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2018-03-14 10:27:57



20 Dreamy, Healthy Picnic Ideas For When Brunch Gets Boring  

Brunch never gets old. But we can definitely live without the crowded restaurants and the hunt for open reservations. Instead of squeezing into another crowded spot to catch up and create memories, grab your squad and head on off to a relaxing and fun picnic. The possibilities are endless as you can lay out all of your friends' favorite foods and drinks. From fresh fruit to mouth-watering cheese platters, you'll have a blast curating a memorable meal you can indulge in while enjoying s

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2018-03-14 10:23:46



You and Your Dinner Guests Will Be Glad You Whipped Up This Paleo Cauliflower Risotto  

Cauliflower rice slowly simmers in cozy seasonings for an aromatic, grain-free risotto topped with roasted butternut squash, via PaleoHacks. This easy Paleo risotto swaps the Arborio for low-carb cauliflower rice to create a dish that's healthy, gluten-free, and vegan-friendly! Start by roasting cubed butternut squash until tender and crispy on the edges. While the squash is roasting, saute diced onions and minced garlic in a skillet until the onions are translucent and the garlic is frag...

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2018-03-14 10:18:16



Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized  

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it can't cure. But before you start throwing back ACV in massive doses, remember that it's best used in moderation, and it's not the solution to every health issue in the book. If you're considering integrating ACV into your diet, the first thing you should

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2018-03-14 06:52:58



I Thought I Was Fit Until I Did This Workout - Boy, Was I Wrong  

Throughout the last year, I have made my health a top priority. I started running, took up (and then got addicted to) SoulCycle, and have tried various workouts in between, from rowing classes to an Orange Theory Fitness session. While some of these workouts stayed with me and others were fun to try but weren't feasible or necessary in the long run, there was one workout along the way that changed my perspective. One night in an effort to try something new, I signed up to take a boxing c

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2018-03-14 06:26:45



These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!  

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh! RelatedTarget Lower Abs and Flatten That Belly With Simple At-Home Workouts

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2018-03-14 06:12:48



This Doctor Warns Against Getting Frisky If You Have a UTI - Here's Why  

When it comes to a UTI, it's no joke: they're painful, itchy, and a tad smelly (yuck). You probably won't really be in the mood for sex anyways, but if you are, is it actually OK to get frisky before it's gone? You wouldn't want to have sex if there are consequences from having a UTI and if it can worsen UTI symptoms, so it's best to know beforehand when you'll be given that green light. Luckily, Dr. Mark Grenitz, MD, TopLine gynecologist in Miami shared all y

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2018-03-14 05:45:48



The Unorthodox but Totally Effective Trick I Use to Prevent Overeating at Night  

I have no shame in admitting this: I've struggled with overeating at night for a long, long time. And I'm sure I'm not the only one. It's so easy to cozy up in a blanket on the couch, with a good book or a good TV show, and just plow into a bag of snacks. Before you know it, you've eaten the whole damn thing. Then you wake up the next morning feeling bloated, sluggish, and a bit disappointed in yourself. I'm more than familiar with that scenario, so I've trie

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2018-03-14 04:24:18



Break a Sweat Without Breaking the Bank in These Workout Pants - All Under $40  

Workout pants are the most important piece of a workout outfit. They're not only comfortable and chic with different patterns, they are also comfortable and a must to keep you cool during your most vigorous workout. We have searched across the internet to find you workout pants under $40 so you can be comfortable and cute without breaking the bank. Related12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning

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2018-03-14 04:17:43



24 Reasons a runDisney Race Should Be Your First Half-Marathon  

From the spectacular fireworks and carb-loading on churros to the perfect weather, there are a million reasons why a runDisney race through Disney World (or Disneyland, when those races return) is the perfect beginner half marathon - but we'll condense it to 24! RelatedThe Ultimate Guide to Planning a Disneyland Race Weekend Pondering making the leap into the world of distance running? Wanting to tackle 13.1, but you're feeling a little nervous? This is the ideal way to begin your jou

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2018-03-13 15:39:10



If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels  

You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to spare? Jillian Michaels, celebrity trainer and creator of the comprehensive app My Fitness by Jillian Michaels, is here to save the day. We asked Jillian what the better choice is when you're short on time - cardio or strength training? Instead of choo

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2018-03-13 14:36:02



Jillian Michaels Just Invented a Push-Up Variation That'll Give You Ripped Abs (Yes, Abs!)  

Fun little Challenge for your Monday. As if your Monday won't be challenging enough.

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2018-03-13 12:28:35



These Before-and-After Photos Prove How Useless the Scale Is When You're Slimming Down  

If you're trying to lose weight, the scale may not be the best judge since a scale isn't capable of measuring just your body fat. In these 25 transformation photos, the women look like they've lost weight, but the scale numbers actually went up! So here's a visual reminder to take progress pics and not to let the scale number rule you! Related#ScrewTheScale Will Be Your Favorite Hashtag on Instagram

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2018-03-13 09:40:26






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