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Nutrition Showdown: Should You Eat Kale or Spinach?  

Kale. So hot, right? Wait . . . is kale still cool? Is it still the food that everyone's obsessed with? It kind of seems like it. But is it warranted? In some ways, absolutely. It's nutritionally dense, and when prepared correctly (note to salad shops: MASSAGE your damn kale!), it can be delicious. But sometimes it's just a mouthful and, honestly, pretty hard on your jaw. Have you ever eaten a kale salad and felt like you were chewing for 87 years? Us too. Related:Meet the Powerh

2017-02-19 19:31:51
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Sizzle the Calories Away With This Dance-Party Workout  

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone - the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related:The Cardio Dance Workout Celebs Love On Anna: Alo Yoga, Onzie, and APL

2017-02-19 13:38:13
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This Weight-Loss Eating Plan Involves Eating Carbs!  

Carbs just may be your soulmate, but you've sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you introduce them back into your diet, you'll gain the weight back. Certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition recommends that you do eat carbs if you're trying to slim down - just make sure they'r

2017-02-19 12:09:05
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3 Simple Tips to Having an Orgasm Every Time  

Ever wonder how to make it easier to reach an orgasm? Our friends at Shape share their tips and tricks. There's a blow-your-mind climax in your future tonight, and every night, if you use these pleasure-boosting, research-backed strategies. 1. Tune In to Your Body Distracting thoughts are the number-one reason why women have difficulty reaching orgasm, says Vanessa Marin, a certified sex therapist and the founder of Finishing School, an online orgasm course for women. (Here: 21 Surprising

2017-02-19 11:08:04
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You'll Love This Spaghetti Squash Cheesy Pasta  

Is there anything more comforting than a big bowl of cheesy pasta? If you're looking for a creative twist the next time you have a craving, give cheesy spaghetti squash a try! Versatile and nutrient-rich, spaghetti squash lays the base for this recipe, while broccoli adds even more vitamin A, fiber, and vitamin C. Watch this video to see how easy it is to make this dish and check out the recipe below. Spaghetti Squash Cheesy Pasta From POPSUGAR Fitness Ingredients1 large spaghett

2017-02-19 07:26:46
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10 Best Carbs For Weight Loss, According to a Dietitian  

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill you up. But not just any carbs. Avoid refined carbs like foods made with white flour (bye-bye bagels) and white sugar (sayonara sweets), and go for complex carbs. Leslie says, "They break down

2017-02-18 10:43:23
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A Creamy and Delicious Chocolate Cream Pie (That Just Happens to Be Vegan)  

We're always in the mood for chocolate - are you? If the answer is yes, you should check out this recipe for chocolate cream pie. It's incredibly creamy, even though it is completely dairy-free.

2017-02-18 09:02:11
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You Won't Regret This Gluten-Free Maple Sesame Glazed Chicken Recipe  

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of Collective Fitness. This maple sesame glazed chicken recipe from Stephanie Weaver's new book, The Migraine Relief Plan, is paleo, gluten-free, and dairy-free. It's also free from any ingredients that are possible migraine triggers. What does food have to do with migraines? Quite a bit actually, according to certified health and wellness coach Stephanie Weaver. Using the latest resea

2017-02-18 07:10:47
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12 Ways to Stick to Those New Year's Resolutions You Made  

Keeping resolutions in February vs. January = 1 billion times harder. Once the new year's buzz wears off and a month of #DryJanuary (or semidecent decision making) is complete, it's easy to lose motivation. If you're anything like us, that pint of Ben & Jerry's in the freezer is looking way more appealing than those gym clothes in the corner. To help you stay on track, we enlisted tips from trainers, yogis, nutritionists, and other wellness experts - consider your goals a

2017-02-17 21:55:42
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3 New Ben & Jerry's Vegan Flavors Arrived, We Tasted Them, and They're Flawless  

Last year when Ben & Jerry's announced their first dairy-free flavors, we thought we had peaked in life. Then we tasted them, and it was like experiencing a miracle. It's no secret that we're fans of healthy ice cream, so when we got wind of NEW dairy-free flavors from our friends Ben and Jerry, we lost our minds. Fast forward to today, when we sampled the new lineup: a vegan Cherry Garcia, Coconut Seven Layer Bar, and Caramel Almond Brittle. Here's exactly how POPSUGAR e

2017-02-17 20:25:15
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Give Your Activewear a Little Edge With Lustrous Fabrics  

We're a little - OK, a LOT - in love with the luster look; it's similar to the leather-look activewear trend, but just subtly different enough to be a style all its own. We think a great workout outfit makes you feel even more confident and strong in the gym, so why not add some sheen, style, and edge to your look? These pieces add just enough gloss to change things up but will mix in nicely with what you already have. Related:On-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addic

2017-02-17 16:23:44
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I Used to Pee During Exercise, and Now I Don't! Here's Why  

I've been through two pregnancies and two natural childbirths, so I was used to accidentally peeing a little while coughing or sneezing. It was actually a running joke in my house. If I sneezed and went upstairs, my kids would yell, "Hey Daddy! Mommy peed herself again!" My son even offered to let me borrow one of his pull-ups. Um, thank you? Sigh. It's one of those unexpected little joys of motherhood that no one warns you about. And it doesn't just end with coughing on a full

2017-02-17 12:37:24
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9 Easy Ways to Spring Clean Your Health  

Spring cleaning can be daunting, but if you give yourself a goal, you'll feel much more motivated. Let's make it our goal this season to be our healthiest selves - we've got nine simple Spring-cleaning and organizational tips for your wellness. You'll feel decluttered, cleansed, and ready to start fresh with your health. Related:Start Spring Rested and Refreshed With These 8 Tips

2017-02-17 10:53:04
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6 Signs You're Sabotaging Your Transformation and Body Goals  

If you've been setting some major body transformation goals for yourself, then yay! We're right there with you, and we're going to help you get there - we've got tips and advice for every step of your journey. We recently talked to Tommy Armenta, CSCS at DIAKADI, and asked some questions about how we can make major changes to our bodies and get the transformation of our dreams. He celebrated the idea of having great fitness goals, but also warned against the dangers of going

2017-02-17 07:01:34
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These DIY Face Wipes Are Perfect For Your Gym Bag  

From work to the gym, pack these DIY all-natural makeup wipes to cleanse your face on the go. Watch this quick video to learn how they're made and then create your own.

2017-02-17 05:50:05
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Get Washboard Abs With This 5-Minute, No-Equipment Workout  

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than ever with some of her favorite moves. And trust us - we do these moves with her in class, and it hurts to laugh for the rest of the week! Erica wants to remind you that getting those washb

2017-02-17 03:52:05
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In This Powerful Video About Body Image, 2 Friends Share Their Greatest Insecurities  

As terrible as it is, we all have some things we hate about our bodies. In the movie Mean Girls, queen bee Regina George complained about her huge pores, but was grossed out when the only negative thought Cady Heron had about herself was her morning breath. The truth is, we are so much harder on ourselves than we are on the people closest to us. We don't treat our friends harshly the way Regina George did, but somehow we manage to treat ourselves worse. Producers from The Scene wanted

2017-02-17 03:37:46
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Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day  

This trick will change the way you eat smoothie bowls - Runway Chef 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn How to mask your veggies in a yummy breakfast treat - Inspiration for Moms You'd never know this smoothie has a healthy surprise - Lauren Hartmann This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon Satisfy your morning swe

2017-02-17 02:51:48
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This Workout Playlist Has Selena's New Song and The Weeknd's Best Hits  

Are you as obsessed with the Selena Gomez/The Weeknd relationship as we are? Not only is their relationships super adorable, but we're going nuts over Selena's new song with Kygo, and obviously we've had "Starboy" on repeat since it debuted. Kick ass in a cardio or resistance workout (or even a run) for 45 minutes, then cool down with a little Justin Bieber shade. You'll see what we mean. If this mix isn't your speed or style, check out all of our workout playlists to f

2017-02-17 01:21:24
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These Sports Illustrated Swimsuit Photos Prove That Serena Williams Is Code For "Goddess"  

If you haven't picked up a copy of the 2017 Sports Illustrated Swimsuit Issue yet, these images of Serena Williams will have you running to the newsstand. The tennis star - and all-around amazing woman - is featured heavily in the annual issue, showing off a strong and beautiful athletic body. She looks at ease, totally natural, and confident. It's almost as if she's sending a message to all those individuals who have body shamed her in the past. "Look at me," she's saying. "

2017-02-16 21:23:01
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This Is That Trendy Coffee You're Seeing All Over Instagram  

Chances are, you've heard of and probably seen Bulletproof coffee. In person, in cafes, and most recently, all over your Instagram feed. It's popular in the health world and the subject of many artsy food photos and social media posts lately. What's the deal with it? Is it actually good for you? What's all the fuss about? Let's get into it! Related:Why You Need to Be Eating Fat If You Want to Lose Weight What Is It? Bulletproof coffee is frothy, oily, fatty coffee. It&#

2017-02-16 19:25:25
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This Plus-Size Model Will Make You Forget All About the Notion of a Perfect Body  

So what I don't have a completely flat stomach? Who cares? Whats the big deal anyway?

2017-02-16 18:55:07
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8 Exercises to Give You the Perfect Booty  

The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of Collective Fitness. Image Source: Fit Bottomed Girls There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there's your health, physical and mental. Lose either one of those and it won't matter how good your butt looks in your jeans. Commitment to a fitness program also builds self-confidence and promotes creativity. It can improve your s

2017-02-16 17:30:14
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Tinashe's "Company" Gets Sexier With The Fitness Marshall's Dance Cardio  

The Fitness Marshall is here to make your workouts more fun. Whether you like punchy pop like Justin Timberlake and Ariana Grande, electronic music from The Chainsmokers, or hip-hop from Missy Elliott, there's a dance for you. Today's fun and sexy R&B tune from Tinashe will get your heart pumping and body sweating in under five minutes - all with the best coaching from our favorite dance trainer on YouTube. Related:This Fitness Marshall Dance Will Have You Laughing as Much as

2017-02-16 16:07:21
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The SI Swimsuit Issue Producer Has Never Felt Comfortable in a Bikini, but She's Baring It All For Body Positivity  

MJ Day has been producing the Sports Illustrated Swimsuit Issue for nearly two decades, but this is the first year she's revealing her body in a bikini. Introducing the #WhatIModel campaign, a partnership with @SI_Swimsuit and @healthmagazine. This year's Sport's Illustrated Swimsuit issue is the most inclusive ever and features women of various ages, backgrounds and body types. We're celebrating this vision of beauty and confidence on our feed… in our swimsuits. Becaus...

2017-02-16 13:21:56
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I Tried a Pooping Stool and This Is What Happened  

I'm pretty comfortable talking about poop. And no, it's not just because I've pooped in front of an entire hospital room while giving birth, or that I've been pooped on more than once, have accidentally stepped in a dirty diaper (also more than once), and have even taken a bath with my daughter and saw her little poop floating in the water beside me. No, you see, since college (so for about 18 years!), I've dealt with digestive issues thanks to my nervous stomach coupl

2017-02-16 13:16:30
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Kevin Hart Showing Off in the Gym Is the Hilarious Struggle All Fitness Couples Can Relate To  

When ur trying to show off by lifting heavy in front of your wife & she forgot to pay attention

2017-02-16 07:48:29
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The 6 Biggest Mistakes You're Making in Pilates Classes  

Are you a Pilates addict? Make sure you're not making these mistakes in class - they're more common than you'd think! We got the scoop from Brianna Hamilton at Evolve Integrated Wellness and Pilates, who notices clients (from newbies to regulars) doing these six things. Fortunately, there are easy solutions to each mistake. Related:4 Mistakes You're Making at the Barre 1. Wearing Jewelry and Accessories Believe it or not, it's not uncommon to see both clients and instru

2017-02-16 05:42:30
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If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message  

Chrissy Metz has been anything but shy about her weight-loss journey, and now she's opening up about how her struggle on This Is Us has motivated her in her real life. Chrissy was recently stopped by a TMZ reporter where she was asked about her character Kate's "failure" to lose weight, and she responded with some motivational advice for anyone who's had setbacks while trying to shed pounds. "I don't think that she's [Kate's] failed at losing weight," Chrissy said.

2017-02-16 03:10:27
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A Pro Marathoner Shares Her Go-To Power Smoothie  

When we sat down with Neely Spence Gracey last week at the Adidas UltraBoostX launch, we had so many questions running through our heads - she's a professional marathon runner, was Team USA's top placer at the 2013 IAAF World Cross Country Championships, and was the top American finisher in the 2016 Boston Marathon (and the only American in the top 10). She's fast, she's strong, and she's built for endurance . . . goals! So how does a strong, speedy endurance athlete fu

2017-02-15 21:31:39
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Gigi Hadid Reveals the Exact Fitness Mentality She Uses to Get In the Zone at Work  

As an ambassador of Reebok's Perfect Never campaign, Gigi Hadid is explaining how her badass fitness mentality helps her focus outside of the gym. She's one of the most popularly recognized supermodels in the entire world, but Gigi's runway mentality was built from her empowering, self-aware fitness background. "You have to go to work ready to block out everything that's outside of your work environment," she says in the video above. "To be able to change the channel i

2017-02-15 16:47:42
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Why You Need a Technology Detox and How to Do It  

The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Collective. More Americans are staying connected and online than ever before. Nearly one-third of adults (30%) spend more than half of their waking hours (9+) using a digital device. Image Source: Jill Conyers I use technology every day in my personal and professional life [a lot]. And, I would never, ever argue against the responsible use of it. Last year, I questioned myself and my

2017-02-15 13:34:57
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The Sad Trend That's Ruining Our Relationship With Food  

"I know this is basically all carbs but . . . " I stopped myself mid-sentence when I realized I was trying to justify my food to someone else. I had ordered a gluten-free banana almond butter toast with local honey and cinnamon from Project Juice - a seemingly very healthy meal - but found myself borderline self-shaming for my "indulgent" choice in a carb-laden breakfast. Pause for a moment: raise your hand if you've ever made yourself feel bad about a food choice, regardless of what that

2017-02-15 12:31:56
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Created by Collective: Lip Essentials For Flawless Spring Beauty  

Lip essentials for flawless Spring beauty - A Little Bit, Etc. Kissable shades for any occasion - Glam Latte 1 simple trick for softer, smoother lips - District Sparkle Show your flirty side with a perfect pink pout - Beauty Professor Mix and match your lip look with fun Spring colors - BeautyPopStop Kiss goodbye to dry lips with this easy hack - Elle Sees Nourish and protect your lips with 1 must-have item - Spoiled Pretty

2017-02-15 11:29:06
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These Sports Illustrated Swimsuit Photos of Athletes Will Inspire You No Matter Your Body Type  

The 2017 Sports Illustrated Swimsuit Issue is serving up plenty of fitness inspiration with some of our favorite female athletes featured inside the magazine, on sale now. These influential women include tennis champions Serena Williams, Genie Bouchard, and Caroline Wozniacki along with Olympic gymnasts Aly Raisman and Simone Biles. The latest swimsuit issue highlights the importance of sharing images of strong, athletic women with different body types who inspire us all to love our unique body

2017-02-15 08:32:30
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Ben & Jerry's Just Released 3 New Dairy-Free Flavors and We're Losing Our Vegan Minds  

Last week, we stumbled upon this mystery superhero who speculated that our ice cream dreams were coming true and that Ben & Jerry's had some new dairy-free flavors on the way. Now the rumors have been confirmed, and excuse us while we run to the store. In honor of the one-year anniversary of selling dairy-free desserts, Ben & Jerry's announced the release of THREE new flavors, two of our classic favorites sans-dairy and one brand-spankin'-new drool-worthy flavor. Two fan

2017-02-15 06:51:25
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Warm Up For a Workout With This Quick and Simple Bodyweight Move  

Let's focus up and get those legs warm! This version of the playground game foursquare will up your heart rate, work your legs, and get you ready for a run or some cardio. Here's how to do this cardio take on foursquare. The above GIF shows the move slightly slowed down so you can see the foot pattern - you're going to do this much more quickly! You'll follow a pattern that looks like this: back, center, front, center, out, center. Essentially, you make a square with your fe

2017-02-15 03:45:27
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Jessica Shares the Honest and Scary Details About Her Recovery From Anorexia  

At almost 27 years old, Jessica Stahl has a remarkable, scary, and relatable story to share about her five-year battle with an eating disorder. Fresh out of recovery, as difficult as it is to share these details with the world, she's doing it in the hopes that it will help someone else going through the same emotional struggles. POPSUGAR: How many years have you been battling with an eating disorder? Jessica Stahl: I have been battling with my eating disorder since the second semester of

2017-02-14 17:20:16
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8 Surprising Retailers With Stylish Fitness Clothing  

You can't deny the rush you experience from donning new workout gear. There's something about a fresh pair of leggings that flatters your shape or a new, flirty tank that gets you pumped to hit the gym. Instead of relying on the fitness brands you always have in rotation, step outside of your comfort zone. Here, we've rounded up retailers that, surprisingly, carry stylish sportswear to make you stand out from the crowd and feel your best. It's time to retire that drab outfit

2017-02-14 11:13:37
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Mwa! 6 Health Benefits of Smooching  

Whether you're making out with a new fling or smacking lips with your partner of 10 years, kissing isn't just for fun, it's also good for your health. Here are some reasons you should spend a little more time smooching. Getting into a serious French kissing session increases saliva production, which helps to wash away bacteria. This means kissing can help prevent tooth decay and cavities. Smooching is a major stress reliever, because in a way, it's kind of like meditation.

2017-02-14 07:28:55
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These Leathery Activewear Looks Will Heat Up Your Workout in a Whole New Way  

Looking to jazz up your workout wear? If you're obsessed with active style, you're likely head over heels in love with the leather look, a trend that we think is here to stay for a while. The best part of these pieces is that you don't sacrifice functionality for fashion, so they're just as moisture-wicking and practical as your standard leggings and sports bras, but with an edgy makeover. Play with textures and blocked styles, or go for the all-over leather look with these f

2017-02-14 06:34:01
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Starbucks's New Overnight Grains Are a Delicious Vegan Breakfast Option  

Today, Starbucks's revealed its latest new breakfast option, and it's likely to become a crowd-pleaser. The Overnight Grains are another vegan and organic option for anyone following a plant-based diet. The coffee shop's newest concoction comes layered like a parfait in a container. It's made with a blend of steel oats, quinoa, and chia seeds in coconut milk, topped with tropical compote, coconut, and almonds. The delicious option is ideal for breakfast, with 360 calories p

2017-02-14 05:41:44
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This Fit Instgrammer Wants You to See Her Abs When They Aren't Flexed  

The right lighting, certain positions, Photoshop, and sucking in your belly are little tricks people use to make their bodies look amazingly perfect in photos. It's why we feel so much inner pressure to look thin, toned, and flawless all the time and why people - even Lady Gaga! - are body shamed when they don't. It stinks. It makes us feel ugly and unworthy and can cause some very deep wounds that lead to unhealthy thoughts and behaviors. This fit woman wants to end body shaming by sh

2017-02-14 03:20:01
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5 Reasons You Should Absolutely Be Eating Chocolate Today  

There's no need to nix chocolate from your diet for good. When satisfying a sweet tooth, choosing dark chocolate can be an excellent decision for your health. In fact, your body might actually need it! When we talked to Nutritionist Lisa Eberly, RD, she told POPSUGAR that chocolate cravings are often a sign that the body needs a little comfort. "Our body craves magnesium when we have any kind of muscle cramping, and eating chocolate soothes cramps," said Eberly. Suddenly those PMS-triggered

2017-02-14 03:17:51
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Here's What It Took For Susan to Break Her Meth Addiction and Fight Obesity  

Susan Peirce Thompson went through more in her first 26 years of life than most people will ever experience in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness. Yet when we spoke with Susan on the phone, her joy and energy came through crystal clear, her voice sparkling. When we asked how she was doing, she said "fabulous." Today, Susan has a PhD in brain and cognitive sciences, is the owner of a successful weight-loss

2017-02-13 17:49:42
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This Yogi Bled Through Her White Pants to Prove a Strong Point About Periods  

I am a woman, therefore, I bleed. . It's messy, it's painful, it's terrible, & it's beautiful. . And yet, you wouldn't know. Because I hide it. . I bury things at the bottom of the trash. I breathe, ragged and awkward through the cramps, all the while holding onto this tight lipped, painted on smile. . Tampons? What are those. We don't say those words out loud. Hide them. In the back pocket of your purse, in the corner of the bathroom drawer, at the very bot

2017-02-13 13:44:52
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Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions  

We've been told that portion control is the key to weight loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the right foods. The concept has been referred to as "volume eating," but the idea in and of itself is not new. In fact, registered dietitian Lisa Eberly, MPH, said she's been using the general idea with her clients for years. "I recommen

2017-02-13 11:33:26
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4-Ingredient Chocolate Peanut Butter Banana Nibblers  

You're craving ice cream, but after a cardio-sweating, kale-smoothie-drinking, salad-eating, kind of day, you don't want to undo all your good work by downing half a pint of Ben & Jerry's (even though it's exactly what you crave!). You need something sweet that tastes like ice cream but is healthy. Grab a banana and make these frozen nibblers. All you need are four ingredients - a banana, peanut butter, cocoa powder, and a little maple

2017-02-13 08:50:11
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Goodbye Protein Shakes, Hello Banana Mini Muffins  

The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Collective. Good morning and happy Monday! I hope you had a very lovely weekend! So, here's that mini muffin recipe that I mentioned the other day. It's a new favorite in our house for sure. Be sure to bookmark and/or pin it! These Gluten-Free Banana Protein Mini Muffins are the perfect little treat when you want just a bite of something sweet. The recipe onl

2017-02-13 05:42:51
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See the Emotional Nike Ad That Just Aired During the Grammys  

In sports, it doesn't matter where you come from or the differences among yourself and your teammates - it's what you do. That's the idea behind Nike's new initiative, a film titled "Equality," that is set to premiere during the Grammys tonight and again next week during the NBA All-Star Game. The goal of the film is to inspire us to take the values of sportsmanship to our everyday lives. The film stars some of the world's most famous athletes, including Serena Wil

2017-02-13 01:51:49
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I Gained Weight Because of These 3 Lunch Mistakes  

Straight out of college and having lived off a diet of cereal, pasta, and bagels, I was having major stomach issues, so I thought gluten was the culprit. When I gave it up, I wanted to replace it with something that felt just as comforting as a bowl of noodles, so I turned to rice. For lunch, I would cook up one cup of rice and add one can of beans. That was lunch for two days. TWO DAYS. Holy carb overload. You would have thought I was training for a marathon. I did this for about a year and en

2017-02-12 11:12:32
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Low-Impact Cardio Workout That's Perfect For Beginners, Too!  

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move. On Lauren: Fit Mama and APL (Athletic Propulsion Labs) On Dre: Onzie and Aday On Dani: Koral and

2017-02-12 03:57:08
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Satisfy Chocolate Cravings With These 27 Healthy Breakfast Recipes  

You are well aware that a chocolate frosted doughnut is probably not the healthiest way to start your day, but you still want chocolate! So try one of these healthy chocolate breakfast recipes to satisfy your cravings. They're low in calories and full of fiber, protein, and yummy, fudgy flavor! Related:Lower-Cal Reese's Redo! Vegan Almond Butter CupsThese Healthy Homemade Chocolates Are Officially the Best Valentine's Gift EverHomemade Healthy Almond Joy Couldn't Be Easier to

2017-02-11 13:34:51
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How a Healthy-Food Obsession Can Eventually Turn Into an Eating Disorder  

Our friends at YourTango share how a healthy-food obsession can turn into an eating disorder. Starving myself was never my initial goal, although I have done a good job of doing just that. If ever there was a time to be honest, it is now. For the past two years of my life, I have spent every waking minute thinking about food. Organic? Raw? Healthy? Superfood? Calories? Sugar content? Benefits? What will happen when I eat this? I have persecuted myself at the end of this sharp-bladed question fo

2017-02-11 11:19:03
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14 Protein-Packed Vegetarian Jackfruit Recipes  

If you're like me, it's likely you don't have a lot of experience cooking with jackfruit. Here's the lowdown: jackfruit is a fruit loaded with vitamins, is high in protein, and has a similar texture as meat when cooked. Because of this, jackfruit has found its way into many vegetarian and vegan recipes. The following recipes are an excellent example of some of jackfruit's many uses; whether you're looking for a more savory dish or perhaps something on the sweeter si

2017-02-10 18:53:56
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Watching This Woman Transform Her Body Will Make Your Jaw Drop  

#RealTalk We ALL suffer from being bloated and we ALL suck in and use angles to our advantage. Stop comparing yourself to the perfectly posed pics you stumble across. Perfection doesn't exist so why chase it? A video posted by Fit Model + Trainer in LA (@angelicakathleen) on Jan 18, 2017 at 11:07am PST Bloating can do mysterious things to our bodies. In a matter of hours or even seconds, you can go from having rock-hard abs and a flat stomach to looking a solid four months pregnant,

2017-02-10 18:08:10
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39 

A Total-Body Workout With Just 6 Moves  

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching. Round 1 Squat and Press: 5 reps Push-Up and Rotate: 4 reps, alternating sides Bicycle Crunch: 10 reps, altern

2017-02-10 12:46:16
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10 

Created by Collective: Snuggle Up With Our Favorite Valentine's Treats  

Your favorite cookie just got sweeter - Tikkido You'll love this fruity upgrade on a V-Day classic - Love and Marriage Turn this dessert upside down for a yummy twist - Amee's Savory Dish How to bake your way into your valentine's heart - Luci's Morsels A Valentine's Day treat for those of you without a sweet tooth - The Two Bite Club An absurdly delicious red velvet recipe - BetsyLife This dessert will knock the socks off your valentine - Heather Disarro

2017-02-10 11:03:48
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19 

These New Gummies Are the Halo Top of Candy  

Usually healthy desserts kind of feel like a sham, right? You try to tell yourself "it's just like the real thing!" But . . . is it? Is it really? However, there are some brands that are seeeriously stepping up their game. Take Halo Top, for instance. The wizards at Halo Top Creamery created a healthy version of ice cream that was so delicious, our taste testers didn't even realize it was anything other than traditional ice cream. Related:We Got the New Flavors of Halo Top's Heal

2017-02-10 09:34:35
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8 

How Running Helped Me Conquer My Eating Disorder  

Read on to learn how one woman transformed her eating disorder into a passion for running, as told by our friends at Shape. The strange thing about my eating disorder is that it started when I wasn't trying to lose weight. I went on a trip to Ecuador during my senior year of high school, and I was so focused on enjoying every moment of the adventure that I didn't even realize I'd lost 10 pounds in the month I was there. But when I got home, everyone else noticed and the compl

2017-02-10 06:02:58
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13 

Chrissy Metz Reveals the Health Scare That Motivated Her 100-Pound Weight-Loss Journey  

Chrissy Metz is opening up about the motivation to begin her weight-loss journey. In a recent interview with People magazine the 36-year-old actress recalled the scary moment she thought she was dying when she started having heart palpitations ahead of her 30th birthday. "I'm like, 'What is this? Am I dying? What's happening?'" the This Is Us star revealed. Turns out, she was having a severe panic attack. "It was really scary-really, really, really scary." Metz said her fri

2017-02-10 02:18:45
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55 

8 Easy Ways to Get Vitamin D ASAP  

Do you have enough vitamin D? It's a little tougher to maintain your levels in the wintertime or if you work indoors (as many of us do!). Vitamin D keeps your bones strong, can boost energy levels, fights infection and disease, aids in weight loss, and might even fight depression. If you've been achy, fatigued, or struggling with weight loss or have had a mood imbalance, it's time to assess your vitamin D levels. Check with your doctor, but make sure you're getting some time

2017-02-10 01:14:07
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11 

6 Healthy Reasons to Get Busy Tonight!  

We don't need to convince you to have sex, but just in case you needed a little encouragement to take off your clothes, here's some good news: orgasms are good for your health! So don't roll over and just go to bed! Here are six healthy reasons to make sex a priority tonight. Ahh, I feel relaxed: Thank the hormone oxytocin for the feelings of calmness and peace that follow an orgasm. Feeling less tense can reduce stress and make you forget about things that were bothering you.

2017-02-09 21:42:36
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11 

This Woman Went Against the Rulebook and Reveals the 1 Thing She Did to Detect Breast Cancer  

There are many things we do to try to detect breast cancer early on, whether we're consistently doing self-checks while standing in the shower or visiting the doctor regularly, but one woman is revealing a simple tactic she used and is hoping it will save lives the same way it did hers. Hayley Browning is a 27-year-old woman from the UK who detected her breast cancer by doing the exact opposite of what she was always told to do to check for lumps - she laid down. Hayley took to Facebook

2017-02-09 21:21:44
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16 

24 of the Best Healthy Trader Joe's Snacks  

If you're looking for healthy snacks that won't cost tons of money and are made with simple ingredients, head over to Trader Joe's. Here's a list of some of their best-tasting, healthiest pantry snacks. Related:Let Trader Joe's Help You Lose Weight With These 150-Calorie SnacksThe 12 Best Vegan Finds at Trader Joe'sThe Best Gluten-Free Snacks at Trader Joe's

2017-02-09 20:30:37
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15 

10 At-Home Workouts That Are Perfect For Snow Days  

Snowed in? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal equipment and no exiting of the house. TBH, you don't even have to put on clothes if you don't feel like it. Whether you need to warm up on a frosty day, fill the void of missing your favorite studio class, or keep yourself from going stir-crazy, these will do the trick. Related:The Best Fitness Marshall Dance Videos of 2016

2017-02-09 19:34:12
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13 

Red and Pink Activewear Is Perfect For a Valentine's Sweat Session  

Get yourself geared up for Valentine's Day and for a sweaty workout with ultracute activewear in holiday-appropriate colors. If you love reds and pinks, these pieces will be your wardrobe mainstays well beyond Feb. 14. Related:Valentine's Gifts For Your Sweaty Sweetie

2017-02-09 17:13:43
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13 

These Quotes Will Kick Your Excuses to the Curb  

Need a little motivation to start on those healthy goals? These quotes will inspire you to stop making excuses so you can make these happen! Related:10 At-Home Workouts That Are Perfect For Snow Days8 Fitness Experts Share Their Favorite Healthy SnacksOlympian Ibtihaj Muhammad Speaks Out Against Hate and Violence Toward Women Who Sport Their Hijab

2017-02-09 08:28:14
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14 

These Are the Heart Disease Myths You Need to Know About  

Though most women are well-acquainted with the pink ribbons that call attention to breast cancer, far fewer know that February is American Heart Month, when the American Heart Association's Go Red For Women campaign strives to bring visibility to heart disease in women: the leading cause of female death. As a physician, these are the most common myths about women's heart health I hear, and why understanding the truth is crucial for reducing your risk. Myth: Heart disease is a man'

2017-02-09 07:56:45
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5 

Tighten Your Core and Tone Your Back With Arm Circle Planks  

Take your core-strengthening planks to the next level while toning your arms and back - you're going to feel the burn with this move! Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it gives the abs an added challenge beyond the standard plank. "It creates instability, which challenges your core muscles and helps you gain strength and balance," he said. Here's how t

2017-02-09 03:01:20
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7 

Here's Jamie Dornan's 100-Push-Up Workout For 50 Shades  

Jamie Dornan might be starring in Fifty Shades Darker, but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, celebrity trainer to Michael Weatherly (star of CBS's Bull), and owner of the 3-2-1 Training Method, shared the behind-the-scenes warmup workout she did with Jamie Dornan to get him camera-ready. Spoiler alert - this is a lot more than a "warmup." Though this warmup was designed for a guy, it totally works for a woman's bo

2017-02-09 02:04:07
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8 

Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer  

Want to know the secrets behind Dakota Johnson's fitness routine? Ramona Braganza, on-set trainer for Fifty Shades Darker, celebrity trainer (currently working with Michael Weatherly, star of CBS's "BULL") and brains behind the 3-2-1 Training Method, revealed the exercise secrets she used with Dakota to get her warmed up and ready to bare it all on camera. Three quick plyometric moves will give you a challenging workout, all under five minutes. "These jumping exercises increase metabol

2017-02-08 16:55:26
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23 

Luckiest Man in the World Finds Secret Dairy-Free Ben & Jerry's Flavors  

What could be more profound and exciting than discovering the lost city of Atlantis? Discovering secret new Ben & Jerry's dairy-free flavors, and then sharing them with the world on Instagram. BREAKING NEWS: A new non-dairy @benandjerrys flavor, coconut seven layer bar showed up out of nowhere at south square market. I can't seem to find any info anywhere on the internet about its existence. It was super good. Loved the graham and caramel swirls. The ice cream had almost a mars

2017-02-08 13:08:56
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6 

Lady Gaga Shuts Down Body Shamers With the Most Empowering Response  

Lady Gaga's incredible Super Bowl Halftime Show had her pulling off major stunts, flipping upside down, and dropping her microphone in the most well-deserved mic drop of all time. But the most surprising part of all was the horrific body-shaming commentary she received after the show. In a ridiculous turn of events, instead of recognizing the pure greatness with which Gaga had blessed the halftime show, some viewers actually had the nerve to comment on her appearance, suggesting that she "

2017-02-08 12:09:06
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2 

Chocolate Protein Lava Cake Is the Decadent Dessert of Your Health-Loving Dreams  

Ooey-gooey molten chocolate lava cake is one of the most indulgent desserts you can make - for your valentine or for yourself! But how do you make it healthy? Some tips from the wizards at Tone It Up and Perfect Fit Protein: swap regular flour for coconut flour and protein powder and use dark chocolate - lots of dark chocolate. This gluten-free, dairy-free recipe uses natural ingredients for sweetness, like coconut sugar, orange juice, and dark chocolate chips. The tangy, sweet, rich combinatio

2017-02-08 11:33:15
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9 

Created by Collective: Get in the Sweet Spirit With Valentine's Decor and Crafts  

Elevate your flowers with a romantic DIY bouquet sleeve - A Bubbly Life 12 crafts that let your love speak for itself - Pretty My Party Wow your valentine with 1 unique gift - Club Chica Circle Embrace your confetti obsession for a shining valentine - Happiness is Homemade Transform candles into sparkling V-Day decor - Scattered Thoughts of a Crafty Mom Stash your valentines in a Cupid-inspired DIY - Home. Made. Interest This craft will show your love every day of the year - Honeybear Lane

2017-02-08 10:58:44
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15 

5 Ways to Get Killer Abs - in and Out of the Gym  

Trying to get those flat, strong abs? Workin' on a six-pack? We got you. Pop Physique founder and professional dancer Jennifer Williams knows a thing or two about building a strong core - and not just in the gym. She's a proponent of moving your body throughout the day, beyond your exercise class, to create a strong and healthy body. A solid, toned midsection can impact nearly every area of your life; not only does it make your other workouts better, but it can also help with your ove

2017-02-08 07:41:34
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5 

Hopscotch Cardio Is Fun AND Fat-Burning  

Remember doing hopscotch on the playground? This cardio move is just like that - and it'll help you break a sweat and burn up fat! Get your heart pumping and work those legs while keeping your core stable and controlled. Bouncing on the balls of your feet, jump your feet wide. Hop back to center on your left foot, bringing your right knee up, then jump your feet wide. Hop back to center on your right foot, bringing your left knee up. Continue alternating in this pattern for 60 seconds. R

2017-02-07 15:01:58
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12 

Get a Better Workout With These Partner Exercises  

Working out with a buddy can definitely be more fun and inspirational than exercising solo, and with partner exercises, you can also get a better workout. These exercises work your muscles differently and more efficiently, so try them the next time you're with a fitness friend. Related:Gorgeous Shots of Couples Doing Yoga to Inspire Your Day

2017-02-07 10:46:31
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14 

Christie Brinkley and Her Daughters Open Up About Body Image While Stunning in the SI Swimsuit Issue  

Christie Brinkley has been an iconic supermodel for the last three decades, and now, she's returned to the infamous Sports Illustrated Swimsuit Issue alongside her stunning daughters, flaunting their strong gene pool and opening up about their individual struggles with body image. Alexa Ray Joel, 31, and Sailor Brinkley Cook, 18, pose next to their 63-year-old mother (!!!!) in fabulous two-piece bikinis, but Christie explained that to be able to do this shoot with her daughters was a dream

2017-02-07 07:26:39
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2 

This Is the Actual Definition of a Good Night's Sleep  

How well you sleep is just as important as how much. Our friends at Shape Magazine want to know if your sleeping habits pass this test. You've heard it time and time again: Getting enough sleep is one of the best things you can do for your health. But when it comes to catching zzz's, it's not just about the number of hours you log in bed. The quality of your sleep is just as important as the quantity-meaning getting your requisite eight hours isn't going to matter if it

2017-02-07 05:45:09
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7 

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout  

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout - just you and your own determination to push yourself hard. Directions: Set a timer for five minutes. Keep repeating the below three-move circuit until the five minutes are up. Take a two-minute break and repeat for another five minutes. Or make

2017-02-07 02:59:42
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16 

3 Ways to Keep Your Resolutions and Build Self-Confidence  

Keeping with your resolutions a month into the new year can be challenging, but those who manage to stick it out after January have more success. Our friends at YourTango have shared ways to stay strong and build confidence through the year. No more failures for you! Keeping your New Year's resolutions builds self-confidence. Unfortunately, studies show only 8 percent of people succeed after the first few weeks. Here are three excellent ways to set yourself up for success … even a...

2017-02-07 02:36:41
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6 

Protein: You're Eating It All Wrong  

If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient. Related:This Might Be the Reason You're Not Losing Weight

2017-02-06 21:56:46
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19 

How to Not Hate Salads in the Winter  

You know eating more veggies can help you lose weight and give you the fiber and vitamins you need to stay healthy, and you feel more energetic after eating a salad for lunch instead of a bowl of pasta, but the thought of chewing cold, crisp veggies on a chilly Winter's day doesn't appeal to you whatsoever. The next time you make a salad, use these tricks and you'll be craving salads even when the snow is falling outside. Add roasted, warm veggies: Who said your salad had to b

2017-02-06 20:15:24
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17 

Lady Gaga Was Horribly Body Shamed During the Super Bowl, but Her Fans Reacted in the Best Way  

While most of us were quick to applaud Lady Gaga's outstanding Super Bowl halftime performance, others had the nerve to comment on her appearance by body shaming her. When the 30-year-old singer came out in a crop top and shorts to perform "Bad Romance," her perfectly toned athletic figure was on full display, but apparently many Twitter users felt differently, using the opportunity to fat shame the performer. Haters fired off offensive tweets commenting on her shape and suggesting that sh

2017-02-06 16:43:26
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14 

Prepare to Love Ed Sheeran's "Shape of You" Even More After Learning The Fitness Marshall's Dance  

If you're in love with the shape of you Ed Sheeran's latest single, "Shape of You," including the sexy choreography all over YouTube and Ed's boxing-themed music video, you're in for a serious treat with the newest dance cardio from The Fitness Marshall. Have fun with your favorite dance coach from your living room or bedroom while getting your heart rate up, burning calories, and feeling extraconfident. It's almost too fun to be considered exercise (but it's t

2017-02-06 06:36:09
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5 

Lady Gaga Prepared For Her Epic Jumps at the Super Bowl in the Most Lady Gaga Way  

In a move that surprises basically no one, Lady Gaga did some TRX in full hair and makeup and her bedazzled boots to prepare for the Super Bowl halftime show. So much hard work and preparation went into Lady Gaga's halftime show, and not just the endless hours of dance practice. In order to perform all of those crazy stunts and acrobatics, Gaga stepped up her routine with a little TRX resistance training. Despite the fact that some trolls body shamed her (seriously, WTH, people?), we think

2017-02-06 01:51:09
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16 

6 Healthy Reasons to Cook With Cast-Iron Pans  

Cast-iron pans have been around for ages but have been pushed out of the light by high-tech nonstick pans. Aside from often being considerably cheaper than those pans, there are actually many health benefits to using cast-iron cookware. You may end up replacing all of your pans with cast iron once you read this. Related:32 Tips For Healthier Cooking

2017-02-06 01:48:56
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8 

Bai's Super Bowl Commercial Is About to Quench Your Justin Timberlake Thirst  

Bai - the five calorie antioxidant beverage - Christopher Walken, and Justin Timberlake just kicked out the nostalgia at Super Bowl LI. The ad opens with a very serious Christopher Walken saying, "I don't want to make it tough, I just want to tell you that I've had enough," - reciting the lyrics to the *NSYNC classic "Bye, Bye, Bye." The camera then pans out to reveal a suited-up Justin Timberlake on the couch. The drink brand's name really lent itself to the perfect '00

2017-02-05 15:04:16
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22 

The Boxing and Toning Workout Victoria's Secret Models Love  

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable angle. Yeah, get ready to feel the burn! We provide beginner modifications for all the moves, but Giulini believes in the power of adding resistance bands to basic exercise to work your muscles

2017-02-05 04:10:04
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125 

Ease Your PMS With This DIY Salve  

Get out your arsenal of essential oils and prepare to tackle PMS from outside. This massage salve can help ease your achy lower back, cramps, and bloating. Watch this quick video to learn how to turn your PMS down a notch or two. Related:5 Foods That Help Kick PMS to the Curb

2017-02-04 20:08:50
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138 

Forgotten Your Resolutions Already? Here's the Motivation You Need  

Making New Year's resolutions was the first step in getting healthier, so don't quit now! If you're having a hard time staying motivated to hit the gym and eat salads for lunch, or you've been slow to start those resolutions, these quotes will get you psyched to get back on track.

2017-02-04 08:32:57
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31 

Let Your Abs Say Ahh With These Stretches  

After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day. Related:The Short and Sweet Yoga Sequence You Can Do Every Morning

2017-02-04 07:20:07
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32 

This Workout Class Just Pushed Me Like No Other - Here's Why You Should Take It  

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm weak). A 25-year-old staple in the fitness community, the Les Mills BODYPUMP™ class has been touted as a breakthrough weight-training program, promising fat-burning effects in a positive space. It recently unveiled its 100th release of BODYPUMP and released a commemorative BP100 apparel...

2017-02-04 01:10:24
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21 

Learn Why We Love This DIY Gatorade  

When your sweat session goes for over an hour, you need to replenish lost electrolytes with more than just water. Commercial sports drinks are full of added sugars and dyed unnatural colors, though, so it's time you learn to make your own. In this video, we will teach you how! Just press play and we will take you through the process. Related:Your New Recovery Drink: Iced Golden Milk

2017-02-03 21:02:15
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48 

8 Fitness Experts Share Their Favorite Healthy Snacks  

If one of your New Year's resolutions was to eat healthier foods, chances are you may have overlooked the snack department. The next time you crave that bag of chips or store-bought chocolate chip cookies, think about maintaining your energy levels with a healthy option. To get you inspired to take your snack game to the next level, we checked in with eight fitness experts, from a New York-based SoulCycle instructor to a celebrity trainer. Find out the healthy snacks they swear by. Related:

2017-02-03 11:43:06
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23 

A Tasty Post-Workout Treat: Almond Chocolate Protein Bars  

These cookie-like protein bars make a great snack both before and after a workout. Chewy and sweet, the bars are easy to make and only use five ingredients, plus a bit of salt and cinnamon for flavor. Watch this video to see just how easy it is to whip up a batch of these almond bars, then check out the recipe below. Related:Treat Yourself to Chocolate Peanut Butter Pops Made With Banana Nice Cream Chocolate Almond Protein Bars From Jenny Sugar, POPSUGAR Fitness Ingredients1 cup raw a

2017-02-03 10:48:52
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38 

Gym and Studio Rentals Can Be Gross - Here's When to Buy  

When you're just getting into a new type of exercise, you're either going to be SO excited and overzealous that you buy all the gear that's ever been created for this workout (and then some), or opt for rentals and try to save as much money as possible until you're truly ready to commit. Let's evaluate the best time to buy versus rent. Unless you belong to an all-inclusive gym where rentals are covered, you'll likely be shelling out the dough for a studio class, plu

2017-02-03 10:15:59
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8 

For Model Karlie Kloss, Fitness Is Life  

Karlie Kloss wears a lot of hats: supermodel, programmer, BFF to Taylor Swift. But one of the most deserving labels Karlie Kloss has that might not be as obvious? Athlete. Don't believe us? Just check out the recent Adidas campaign, Unleash Your Creativity. In it, we see Kloss balancing on one leg - on a medicine ball, no less - while in full battle-rope mode. If that doesn't scream athlete to you, Kloss is here to change your perception and tell you that you are also an athlete; we a

2017-02-03 07:19:38
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32 




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