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25 of the Best 20-Minute Workout Videos - All in 1 Place!  

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best 20-minute workout videos you can follow along to - do two in a row or one in the morning and one at night. There's a great mix of quick and fun workouts including cardio, tabata, weights, barr

2017-04-29 10:57:43
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Metabolism-Boosting Rainbow Breakfast Bars  

Turn your breakfast into a magical treat with these rainbow bars - a mix of protein-rich Greek yogurt, fiber-filled fruit, and gluten-free granola. They are almost as fun to make as they are to eat. Check out the recipe below after watching the video. Rainbow Breakfast Bars Recipe By Mona Zavosh, for Glow IngredientsCrust 3 1/2 cups gluten-free granola 1/2 cup vegan butter, melted 2 teaspoons ground cinnamon Pink Layer 1/2 cup frozen strawberries 1/2 cup frozen raspberries 1 cup Gree

2017-04-29 04:01:14
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Tone Your Entire Body With This 1 Move  

Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you. RelatedYour Arms and Abs Will Transform After This 2-Week Challenge

2017-04-29 03:24:35
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This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein  

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients. In this recipe, you'll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to help the body break down fat. The almonds, cannellini beans, and yogurt also add a great deal of protein, and what's more, the zinc in the

2017-04-29 02:49:50
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Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino  

We hacked the sugar-laden Starbucks Unicorn frapuccino and made it healthier. We've not only captured the magical blue essence by using spirulina, the healthiest blue-green algae around, but we also decrease the sugar content by half. Watch the video to see just how easy it is to make, then peruse the recipe and make your own colorful drink. Under-300-Calories Unicorn Frappuccino Recipe by Mona Zavosh, For Glow IngredientsPink Layer ¼ cup organic Greek yogurt ½ cup frozen mang...

2017-04-28 15:57:40
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A Dynamic Yoga Sequence to Help You Build a Stronger Body  

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for beach - or naked - time with these 12 challenging poses that will tone your butt, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left. RelatedDebloat and Detox With Some Flat-Belly Yoga

2017-04-28 14:32:46
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How to Save Hundreds of BBQ Calories  

Doing a little grilling? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to your barbecue. Bring a healthy dish: If you're invited to a barbecue, bring along your own healthy dish so you know you'll have something good to munch on. Wow your friends and family with one of these vegan side dishes or healthy burgers. Go for homemade gu

2017-04-28 12:36:27
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Take 3 Minutes to Work on Flatter, More Toned Abs  

A strong core helps with posture, relieving back pain, and even provides extra power and stability in your other workouts! Plus, the tummy-tightening effects of doing some great core work aren't bad, either. These toning, strengthening moves are challenging, but so simple. You don't need any equipment, and you'll work all angles of your abs, including the lower part of your rectus abdominis (that six-pack zone!) to keep things nice and balanced. With four moves in just three minut

2017-04-28 12:13:16
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Work Your Inner Thighs With This Simple No-Equipment Exercise  

Just a few reps of this exercise will set your inner thighs on FIRE - in the best way! This incredible low-impact bodyweight move is a surefire way to tone your legs, with no equipment necessary. Here's how to do it! RelatedThe Ultimate Inner-Thigh Workout Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale

2017-04-28 10:52:01
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Find Out Why This Instgrammer Says "Pats and Rubs Only"  

Hey 'gram

2017-04-28 10:09:28
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This Macro-Counting Formula For Weight Loss Is the Tool You're Missing  

We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you're boosting your metabolism, cutting fat, or building muscle. Many of us want to know what it takes to lose weight, right? What's the optimal diet for weight loss and fat cutting?

2017-04-28 09:40:17
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The Perfect Hack For Exercising With Long Hair  

Long Hair 101 for Double-Unders

2017-04-28 09:01:50
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14 Things You Feel When You're Fully Addicted to Workout Clothes  

Are you addicted to gym clothes? More sports bras than regular bras? Are sneakers overflowing from your closet even as you find yourself humming The Little Mermaid tune, "But who cares . . . no big deal . . . I want mooooore"?? We feel you. You're not alone. These memes are here for some comedic relief, and they're relatable AF. RelatedThe Hardest Part About Getting Fit? All That Laundry

2017-04-28 06:40:32
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Hungry? Here Are Some Healthy Recipes That Don't Taste "Healthy"  

We want to eat better and live healthier, but we rarely want to compromise on flavor - right? Fortunately, we've picked some of our favorite (and your favorite!) recipes from POPSUGAR Fitness that provide great nutritional benefits without sacrificing taste. These delicious breakfasts, lunches, dinners, and desserts will fit so well into your diet, you'll forget you're eating healthy . . . and your family and guests will too! Dig into cheesy pasta, creamy chocolaty desserts, rich

2017-04-28 06:04:28
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8 Exciting Oatmeal Flavor Combos - All Under 400 Calories  

Full of whole-grain fiber, oatmeal will keep you satisfied all morning, which can often equal weight loss! Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor. Add these delicious morsels to your next half-cup serving of rolled oats (190 calories). One small diced banana (89), three ounces nonfat vanilla Greek yogurt (62), and two walnut halves, chopped (26): 367 calories One small diced

2017-04-28 05:26:09
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This Sia Dance From The Fitness Marshall Is SO Fierce!  

You'll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating lyrics), your face muscles might cramp from smiling so much. RelatedThe Best Fitness Marshall Dance Videos of 2016

2017-04-28 05:03:06
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"Napercise" Is the New Fitness Craze Redefining What It Means to Power Nap  

For some, group exercise classes are a way to beat fatigue and pump up your energy levels, and for others, you wish you could still be in bed sleeping instead of waking up at the crack of dawn to sweat. Now, there's a fitness class that both groups of people can support. "Napercise" is a 45-minute group fitness class that comprises, well, napping. David Lloyd Clubs, a UK exercise studio, is testing out the napping class concept "designed to help busy people combat fatigue and tiredness."

2017-04-28 03:38:32
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12 Beers Under 100 Calories  

When it's hot outside and you're hanging with friends and all you want to do is sip on a cold beer, you should do it! It's OK if you're watching your waistline, just choose your beverage wisely. Instead of downing a 330-calorie Sierra Nevada Bigfoot, go for one of these beers, all under 100 calories. RelatedA Calorie Comparison of Your Favorite Beers Beer Brand Calories Carbs (g) Alcohol Percent Amstel Light 95 5 3.5 Anheuser-Busch Light Pale Lager 95 3.2 4.1 Beck

2017-04-28 03:12:34
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Keep Going and Going and Going: How to Increase Your Endurance  

Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. Here are five tips to help build your endurance. RelatedWorkouts That Give Me Everything Running Promised (but Didn't)

2017-04-28 02:45:41
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The Old-School Exercise Video That Transformed My Abs  

In 1995, Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes. Now, decades later, I'm here to tell you that he was not lying: abs can be made in under 10 minutes, and you don't even have to wear a scrunchie (although, we have heard they're making a comeback). You're probably wondering why in a world with millions of fitness bloggers, workout apps, and easy Instagram workout posts I

2017-04-28 02:01:24
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Why This Badass Fitness Trainer Relies on Meditation  

If you've ever taken a cycling class in New York lead by Robin Arzon, you probably noticed one thing about her: she's fiery. She knows how to push and motivate her students. But this lawyer-turned-sweat ambassador (her words!), has to work hard, both as an athlete and as a well-rounded human being. Through the power of meditation, she's able to stay focused and sane. She puts bad thoughts on clouds and lets them float away so she can focus on what's in front of her. Here, she

2017-04-28 01:51:51
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Boxing Is the Therapy I've Been Waiting For  

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how enthusiastically I pursued boxing. Said pursuit began at the Hit Fit Boxing Gym in San Francisco. With a free beginner class for first-timers, my barrier to entry was low - but I had a feeling I'd love it (so much so that I bought some pink gloves before I even set foot in the gym . . .

2017-04-28 01:33:26
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Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious  

From the first moment we heard Pressed Juice was collaborating with Sugarfina, we knew we had to get our hands on whatever they were making. And they definitely didn't disappoint. The Pressed Juicery x Sugarfina "Green Juice" Gummy Bears were "Inspired by Pressed Juicery greens juice" and "made with fruits and greens." How do they taste? Surprisingly refreshing, delicious, and not too green. In fact, this was one of or best taste tests, with not a single score below a 4 out of 5. Related

2017-04-27 19:26:30
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Hashi's Before and After Is So Powerful, but She Still Deals With Bullies  

We're so inspired by Hashi's (@hashi88) weight-loss journey on Instagram and the positive changes she's made to her diet, exercise routine, and self-confidence. And while positivity attracts even more positivity, sometimes it also attracts a little hate - but since she's now stronger than ever, Hashi can totally handle it. You'll see what we mean. Hashi's weight loss was 42kg (roughly 92 pounds), and she transformed her body through clean eating and embracing weight

2017-04-27 16:08:20
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Berry Healthy Doughnuts to Pack Your Breakfast With Antioxidants  

Eating sweets for breakfast might not be as bad for your waistline as you think, but you can have dessert in the morning and stay on the healthy track with these antioxidant-packed doughnuts. They're very low in sugar, gluten-free, and loaded with the flavor of your favorite berries. RelatedProtein-Packed Snackable Cookie Dough Antioxidant-Berry-Packed Healthy Doughnuts Recipe by Mona Zavosh for Glow IngredientsDoughnuts 1 cup blanched almond flour 2 tablespoons organic coconut

2017-04-27 13:39:25
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Why You Should Wash Your Leggings After Every Single Workout  

Doing laundry sucks, especially if you work out. If you're like us, your leggings, sports bras, and sweat-wicking tops far outnumber anything else in your life that needs cleaning (or anything in your life, tbh). The idea of washing a mountain of activewear may inspire you to wear the same leggings once, twice, maybe even three (!!!) times in a row. Don't, just don't. For the love of your fellow classmates and the health of your vagina, just back away from the idea of wearing yes

2017-04-27 07:35:59
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Overnight Oats = The Easiest Weight-Loss Breakfast Ever  

I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don't always work out that way - did I mention I'm not much of a morning person? Luckily, I've found a recipe that requires about 30 seconds of preparation the night before and ensures that I get to fulfill at least one of these morning goals every day. Meet the easiest breakfast of all time: overnight oats. It does not get any better than mix

2017-04-27 06:23:38
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I Gave Up Booze and Surprisingly My Life Doesn't Suck  

Here's the thing: quitting alcohol is not hard. Unless you're dealing with a serious illness (read: alcoholism), it's actually very, very easy. If you say it's hard, you're in for a reality check, sister. You're not giving up food, you're not short on medication, you're not fighting an illness . . . you're just not drinking. I say this from experience, because it was one of the easiest things I've ever done. It probably doesn't come as much

2017-04-27 05:43:01
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This Former Bikini Competitor's Before and After Photos Are Not What You Expect  

A post shared by SELF-LOVE | LIFESTYLE | HEALTH (@juliealedbetter) on Apr 18, 2017 at 6:03pm PDT Getting in shape for bikini season is enough to stress anyone the f*ck out, but Julie Ann Ledbetter, a former bikini competitor, says she became "happy, healthy and free" once she stopped competing for a perfect bikini body. "Since bikini competition season is is FULL swing this time of year... I felt compelled to show you my BEFORE and AFTER from the day before I won my #WBFF bikini pro card b

2017-04-27 05:29:48
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Change the Way You Do the Plank For a Six-Pack, Fast  

You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible). But Cassandra Bodlak, health coach at Studio Fitness, recommends her clients do a slight modification that's a little more challenging: when in elbow plank, flip your hands over so your palms are facing up. Pressing through an elbow plank with palms facing down will help keep

2017-04-27 05:04:42
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How Orthorexia Helped Me Heal From a Lifelong Eating Disorder  

The following post was originally published on Clean Living Guide. The Anxiety of Being Good The pursuit of the illusive waif figure consumed nearly half my life. Each moment was permeated by the trinity of deprivation, binging, and purging. Everything revolved around "good" and "bad" choices, but bad choices had ramifications and solutions. This produced an immense amount of anxiety, leading to incredible release and relief when the misstep was corrected. In contrast, good choices felt good in

2017-04-27 02:14:53
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These Real Girls Prove That Lace-Up Shoes Are For the Birds  

There was a time when laces ruled all. You tied them in neat little bows, maybe you even weaved them to make a checkerboard pattern. Either way, it's time for an upgrade because laces have gone the way of the dodo. The biggest trend we're seeing now in the fitness space is to ditch the laces completely. Women everywhere are being unapologetically expressive in all aspects of their lives, and that is transitioning to their workout gear, too. PUMA's Fierce Strap Flocking Women'

2017-04-27 01:50:50
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Let the Stars Determine Your Sole Mate With These Zodiac Sneaker Picks  

In the market for a new pair of gym kicks or running shoes? The sneaker of your dreams is written in the stars - let the Zodiac guide you to your next piece of footwear. Whether you're a luxurious Libra, a versatile Gemini, or a practical Taurus, you'll find the perfect shoes to take on your next run or to your favorite studio class. RelatedSave or Splurge: Supercute Gym Sneakers From $30 to $200

2017-04-27 01:19:28
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These Are the Hip Stretches Your Body Needs Stat  

We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretching, of course. To take care of this joint, you need to lengthen all the muscles around the hips and glutes. Here are nine stretches that will do just that. It's best to stretch your muscles when your body is warm, so after a workout is ideal. If you're ready to dedicate a stretch session to your hips

2017-04-27 01:13:47
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Create Your Own Anti-Anxiety Diet With These Calming Foods  

Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and/or doctor, but there are many natural treatments and resources available to help mitigate the often frustrating effects of this very prevalent disorder (read: you're absolutely not alone!). One of those natural treatments? Your diet. While it's not a cure-all,

2017-04-26 20:26:24
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This Is What 1 Day of My Meals Looks Like on Weight Watchers  

My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I may have to eat a little bit less of them and space out the junk with a bunch of veggies in between, but I still eat a lot of ice cream. And cheese. I will always eat a lot of cheese. To prove that eating on Weight Watchers is pretty similar to eating not on Weight Watchers, I documented an entire day of what I eat. Obviously I vary it from day to day, but this is a pretty typical day for me. On W

2017-04-26 18:42:02
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Can an Ocean Quench Our Thirst For This Extremely Fine Trainer? Probably Not  

The ladies of San Francisco have been lining up to take classes at Barry's Bootcamp with trainer Paul Wright and not just because his workouts are super intense. You'll see what we mean . . . A post shared by Paul Wright (@thatgetwright) on Apr 20, 2017 at 7:45pm PDT Paul is also a personal trainer at the San Francisco gym DIAKADI, and when we stalked err . . . stumbled upon his Instagram, our jaws were on the floor, or at least the conference room table. To be honest, we probab

2017-04-26 12:43:52
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Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos  

Are you ready to get HOT - and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you'll forget you're exercising in no time flat (and bonus: you'll be burning ridiculous amounts of calories). RelatedThese Fitness Marshall Workouts Will Make You Sweat While You Salsa

2017-04-26 12:19:51
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16 Must-Follow Meal-Prep Tips For Weight Loss  

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese. If you're looking to slim down and eat healthier, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition shares these tips for Sunday meal planning. Plan out every meal and snack so there's no wiggle room: Make s

2017-04-26 11:16:56
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Shimmy to Jason Derulo With The Fitness Marshall  

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can't get mad at a three-minute workout, right? Especially one that's as fun as this dance routine. Shake that booty while incinerating calories to Jason Derulo and Nicki Minaj, courtesy of The Fitness Marshall. Heads up: this one's a thigh burner!

2017-04-26 09:04:04
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Stash Your Gear in One of These 9 Supercute Gym Bags Under $40  

If your gym bag is past the point of being salvaged, smells like a high school locker room, or is falling apart at the seams (perhaps some unfortunate combination of the aforementioned), then you probably definitely need a new carryall for your shower shoes, towel, favorite gym water bottle, and headphones. But you don't have to spend a fortune! In fact, there are some supercute picks - and they're all under $40. Whether you like pastel duffels, muted black totes, loud metallics, or so

2017-04-26 07:44:48
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This Haunting Figure Skating Routine Makes You Feel the Music in Your Bones  

When it comes to rapidly flinging yourself across sheets of ice with actual bladed weapons strapped to your feet - or, as people involved in the challenging sport like to call it, figure skating - it's vital to have a partner you can trust with your life. And it's clear that French pair skaters Vanessa James and Morgan Cipres have precisely that sort of bond, because during the International Skating Union's World Team Trophy 2017 competition in Tokyo, Japan, the duo delivered a ...

2017-04-26 05:50:33
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Dance Cardio and Strength Combine For the Ultimate At-Home Workout  

Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping in sweat, but more importantly, it's fun. And honestly, the best workouts are the ones that don't feel like exercise. RelatedStar Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean) If you

2017-04-26 05:33:01
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If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing  

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it's not the most effective in helping you build up the strength to perform the exercise on your toes. To be honest, doing push-ups on your knees will only really help you get better at just that - doing push-ups on your knees. The best modification is one that

2017-04-26 03:13:43
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The Best Workouts For Introverts Who Want to Escape Other Humans  

There's been a huge boom around social fitness lately, particularly around boutique studio classes. For some people, that's amazing! The opportunity to connect with your community and make new friends through fitness is exciting. Yet for others, it's the opposite: it can be an introvert's worst nightmare. Crowded spaces, loud shouting, the sweat and stench of many, many unfamiliar bodies - all ranking very high on the list of introvert problems, no? You're not antisocia

2017-04-26 02:18:15
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The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)  

Bikini season is the f*cking worst. Walk by any store window display or scroll through your Instagram feed this time of year, and there's no avoiding the onslaught of Summer, aka the season of body-image anxiety. Living in a city that hovers around 60 degrees for most of the year, I prefer the comfort of layered outerwear and wrap scarves, thank you very much. I feel naked exposing my arms, much less every inch of my pasty-white, far-from-toned flesh. So the thought of squeezing into a sw

2017-04-26 01:57:48
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These Paleo Blender Muffins Are the Perfect On-the-Go Snack  

The following post was originally featured on Peanut Butter Fingers which is part of POPSUGAR's influencer network. How about a healthy recipe for you guys today? Today's recipe is inspired by the Paleo blender muffins my friend Danielle made for the adults and kids to enjoy during a play date at her house on Monday. I'm not sure who ate the muffins faster - my girlfriends or our toddlers - but everyone left asking her for the recipe because the muffins were so darn good. Sinc

2017-04-25 21:39:18
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Set Your Alarms! It's T-Minus 2 Days to a Highly Anticipated Nike Release  

Calling all sneakerheads, runners, and Nike superfans: a new colorway of the highly coveted Air VaporMax is about to drop. The gray/blue colorway, "Asphalt" ($190), is set to release on April 27 at 10 a.m. (ET) - and trust us when we say that you are going to want to set an alarm for this one. Since its initial release earlier this Spring, every iteration of the Air VaporMax has been quickly selling out, and it's not just runners who are attracted to the "flexible Flyknit upper." The fashi

2017-04-25 21:29:27
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Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)  

Got an Amazon Prime membership? You're likely using it for your favorite household goods, books, and video streaming - but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands you already love, like Nike, Under Armour, and Adidas. And getting the right color and size combo can mean saving hundreds of dollars - we're talking $9 tops, $12 leggings, and $11 sports bras. Check it out! RelatedSave or Splurge: Supercute G

2017-04-25 20:04:26
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The Hardest Part About Getting Fit? All That Laundry  

Perhaps you didn't realize initially that fitness is less about exercise and more about an endless vortex of laundry and mountains of sweaty clothes encroaching on every inch of living space you once knew. Then there you were, only a few classes or gym sessions or runs into your journey, and suddenly you're suffocating under sweat-soaked sports bras and leggings that you didn't even know existed. Where did this come from? How does one workout equate to 87 loads of hang-dry-only la

2017-04-25 17:34:30
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This Impressive Figure Skater Might Actually Be the Real-Life Sailor Moon  

We're not sure if you've realized, but the '90s are back, baby. More specifically, Sailor Moon is back, and we think the anime character may have come to life in the form of a 17-year-old Russian figure skater. Evgenia Medvedeva recently performed in Tokyo for the World Team Trophy event and blew everyone away with her Sailor Moon routine. She was completely in character - decked in Usagi's notorious schoolgirl ensemble, Medvedeva turned the ice rink into the Moon Kingdo

2017-04-25 17:32:15
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You'll Want to Live Inside This Gorgeously Decorated Matcha Cafe  

Listen up, millennials. We know you're super hyped on matcha. And health-centric cafes. And blush pink. And gold flatware and all things marble. Holy Matcha - an Instagram mecca in Southern California - also knows these things. The matcha-inspired cafe has only been open for a little over a month, but it has accumulated hundreds (if not thousands) of Instagrams on its geotag. The restaurant is known for matcha lattes (weight-loss wonders, BTW) and drinks, vegan doughnuts, chia pudding, and

2017-04-25 13:21:52
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The Best Reasons You Should Exercise Today  

The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Everyone needs to reorganize and reprioritize their lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how mentally challenging the day has been, a workout always makes you feel better. It clears the head, detoxifies, and adds peace and balance to the day. I exercise at least five days a week almost without fa

2017-04-25 08:30:49
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This Fitness Blogger Proves That Self-Love Is So Much More Than Physical Changes  

IF YOU ARE BASING YOUR SELF-LOVE AND HAPPINESS ON LOOKING A CERTAIN WAY, YOU WILL NEVER BE HAPPY. Happiness does not come from a six pack or a pant size. There are women of all shapes and sizes who are unhappy with their bodies and of all shapes and sizes who love themselves and treat themselves kindly. I personally have been many weights and sizes and no matter WHAT, was never happy with my body. THAT is why I preach self love, because if we don't love ourselves we are not healthy no

2017-04-25 03:54:09
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Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout  

Trying to squeeze a workout in when you're busy can be incredibly stressful; fortunately, this workout from Lisa Corsello (founder of Burn Pilates) builds strength and tones your whole body in just five minutes. Have more time? Repeat the circuit two to three times for an even bigger calorie burn and a more powerful sweat sesh. RelatedGet Washboard Abs With This 5-Minute, No-Equipment Workout

2017-04-24 20:09:55
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Ready For Flatter Abs? This Core Move Will Get You There  

Let's work that core in a challenging new way with this pike to plank jump! You'll use your core to pull your hips up to the sky (it's seriously tough, so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of jumping, or step forward and jump back into plank. Remember to keep your abs tight, spine neutral, and legs straight. RelatedFeel Confident as Hell at the Beach With 5 Flat-Ab Moves Begin in plank position with your feet together.

2017-04-24 19:57:05
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I May Never Be Skinny, but Weight Watchers Keeps Me Healthy  

Image Source: POPSUGAR Photography / Sheila Gim Perhaps you remember a time when I shared that I'll never be a skinny person and that's OK with me. Well, update: that still holds true. However, I hit a few speed bumps when I moved to New York two years ago that started leading me down the wrong path with my health until I finally hit a wall and decided enough was enough. I started on a bit of a downward spiral after cutting off all my hair and hating it. I hated how I looked, so I ne

2017-04-24 18:18:59
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1 

Alert: Smart Sweets Gummy Bears Are Even More Delicious Now  

Have you tried Smart Sweets yet? They're the (sneakily healthy) Canadian candy we cannot stop eating. Seriously though, they're unbelievably addictive gummy bears, and we aren't exaggerating - it's impossible to put the bag down once you've opened it. And now they're even better - they're softer and chewier than ever! These healthy gummies are made with natural ingredients, only have two grams of sugar per bag, and serve up an entire day's worth of fiber.

2017-04-24 11:18:56
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1 

Feel Nostalgic at the Gym With These Bumpin' Late '90s/Early '00s Jams  

Have you ever wished that Justin Timberlake or perhaps Lance Bass would coach you through your treadmill sprints or sweaty cardio sessions at the gym? This playlist is here to help. All your favorite hits from the late '90s through early '00s will have you feeling so millennial and you'll be sweating like it's Y2K. Just think about raising the roof when you're doing overhead presses, right? From *NSYNC and Backstreet Boys to Will Smith and Montell Jordan to Destiny'

2017-04-24 10:16:58
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0 

5 Motivational Tricks to Get You Pumped to Work Out  

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Wish you were a gym rat? One of those folks who loved to hit the gym, hit the pavement and, well, HIIT it? Well, researchers have been studying the psychology of motivation for a looong time now, and they've learned a lot about what works and what doesn't when it comes to making a habit of exercise. We partnered with NordicTrack (which, by the way, guys: have y

2017-04-24 07:21:50
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0 

The Unexpected Way I Stopped Breaking Out After My Workouts  

I've had acne my entire life. I've tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted that this was the way of my skin and sort of gave up. Everything was fine until my workouts started increasing - the more I worked out, the more I broke out. My face was in a constant cycle of acne; adding sweat plus a makeup-free face to the mix also began to give me horrible insecurity when I went to classes. In my mind,

2017-04-24 03:34:31
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0 

This Tiny Detail on Your Chicken Breast Means More Fat and Less Protein  

Image Source: POPSUGAR Photography / Anna Monette Roberts We'll admit it, chicken breasts have been our go-to healthy meal for as long as we can remember, but now we're finding out that chicken breast might not be as healthy as we thought. Well, not all chicken breasts - only the ones with white stripes. Like any avid chicken eater, we've seen white stripes on our poultry, but we definitely wish we knew this before consuming those breasts. According to a video from activist grou

2017-04-24 03:32:23
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0 

This CrossFit-Inspired Workout Is All About the Number 20  

You can absolutely get a kick-ass, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard and move fast. This workout involves alternating between burpees (everyone's favorite!) and other strength training moves. It targets all the major muscle groups, and although your heart will

2017-04-23 04:36:12
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2 

Total-Body Super Tabata - Get Ready to Sweat!  

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some good while building stamina and burning fat. Ready? Press play and get at it!

2017-04-23 03:45:19
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22 

27 Ways to Boost Your Metabolism and Torch Fat Today  

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way. - Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar RelatedBoost Your Metabolism in Just 20 Minutes

2017-04-22 12:25:25
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21 

These 2 Gym Selfies Remind You to Stop Doing This  

I am not "thick", "fluffy" or "curvy". I refuse to put these labels on my body. These labels give us positive or negative associations with our bodies, when neither should really exist. Your body is just your body. It isn't good or bad. It just is. --- My priorities this past month have not been the gym or dieting. My life is kind of crazy right now and my priorities were elsewhere. So am I a few lbs up from where I'd like to be? Yeah. But do I regret those lbs? Nope. --- Stop lab

2017-04-22 11:54:02
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21 

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them  

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we here (at the half-marathon finish line)" kind of story. But I've had some painful setbacks because of things I didn't know as a beginner and had to learn the hard way. For one, I got patell

2017-04-22 07:39:41
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10 

The Cutest Pick-Me-Up Ever - Power Gummies  

If you love gummy bears, this recipe is for you. This playful treat replenishes your body with tart cherry juice, coconut water, and green tea for a little extra energy. Plus, they are so easy to make. Watch this video to see how, then check out the recipe below. Energizing Power Gummies Recipe by Mona Zavosh, for Glow Ingredients1/2 cup organic coconut water 2 bags green tea 3/4 cup tart cherry juice 3 tablespoons creamed honey 1/8 teaspoon Himalayan pink salt 1 1/2 tablespoons agar-a

2017-04-22 07:37:40
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5 

Here's How to Bake the Perfect Egg in an Avocado  

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note. If you're always rushing in the morning, you'll be glad to learn this recipe requires just a few ingredients and nearly no prep time. Ready to get cooking? Keep reading for this tasty Paleo-friendly breakfast. Related25 Healthy Avocado Recipes to Enjoy

2017-04-22 05:41:34
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9 

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About  

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. RelatedPrepare to Be Fooled by T

2017-04-22 04:56:32
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6 

A Calorie Comparison of Your Favorite Beers  

If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day. Related5 Foolproof Ways to Get Rid of Your Beer Belly Beer Brand Calori

2017-04-22 03:12:10
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8 

The 6 Stretches For Anyone With Tight Hamstrings  

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs. To avoid injury, it's best to do them at the end of a workout, when the muscles are warm. Related8 Stretches Your Tight

2017-04-22 02:45:03
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8 

These Cute Cartoons Remind Us to Love Our Bodies  

Loving ourselves is a daily practice, and whether it comes easily for you or not, here are some little reminders that we should send ourselves some extra love and kindness.

2017-04-22 01:45:40
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6 

I'm a Mom of 5 but Still Manage to Work Out Every Day  

I'm a personal trainer. I have five kids. And I have a confession to make. Since I have become a mom, I've only been to the gym three times to work out myself. And every single time I have hated it! It just didn't ever work for me. It was way too much work and way too overwhelming. Here's what an attempt to work out at the gym would look like for me. RelatedAfter Years of Struggling, Here's How I Finally Learned to Do Push-Ups 8:05 a.m. Change into workout clothes.

2017-04-21 18:20:14
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4 

Burn More Calories and Lose Weight Faster With These Tabata Workouts  

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here. Printable Tabata workout: Take it with you; this

2017-04-21 17:06:10
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5 

Your Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe  

High-protein, low-carb, gluten-free, totally delicious waffles: they exist. They're a thing. Try to contain your excitement (or don't, whichever you prefer). If you're on team waffles and have been dissatisfied with protein pancakes, then this is the recipe for you. Using vanilla protein (this one uses the Tone It Up x Target variety) and almond meal in lieu of flour, you'll reduce carbs while upping protein, creating a gluten-free breakfast that'll give you the fuel yo

2017-04-21 16:22:35
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9 

We Finally Know How Lady Gaga Maintains Her Rock-Hard Abs, Even on Tour  

Whether it's her rock-hard abs and ability to silence the haters after the Super Bowl or her openness about mental health, Lady Gaga is constantly impressing us. Now, her personal chef and longtime friend, Bo O'Connor, is spilling all the details on Gaga's eating habits and we finally understand how she keeps her her energy levels up, especially when she's touring all over the world. O'Connor told Self that for Lady Gaga, it's all about planning her meals. With so

2017-04-21 15:17:15
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4 

Adidas Unveils the Freshest UltraBoost X Kicks, All Made From Ocean Plastic  

Last November, Adidas had everyone obsessing over its collaboration with Parley and the UltraBoost Uncaged shoes, which were not only totally cute but also made from "up-cycled marine plastic waste." Now, one day before Earth Day, Adidas has unveiled a new collection with Parley for the Oceans, including a women's UltraBoost X ($200) that we cannot wait to get our hands on. It's not the gorgeous blue colorway that drew us to the shoe, or even the comfortable UltraBoost X design - it&#

2017-04-21 13:06:45
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5 

I Gave Up Sugar to Cure Belly Bloat, but These 2 Surprising Things Happened  

Giving up sugar for an addict like myself was one of the hardest things I ever had to do - and I've been through two natural childbirths! Yep, I am comparing not eating chocolate, cupcakes, and ice cream to pushing a 7-pound, 11-ounce baby out of my vagina. It was almost that painful, but after hours of labor, I got a baby out of it. All I got from not eating brownies was sad. But I did it. I gave up sugar for an entire month, not only to get a handle on my sugar addiction, but to cure the

2017-04-21 11:14:40
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5 

Struggling With Push-Ups? This Tip Will Get You Off Your Knees  

In high school, my gym teacher referred to push-ups with your knees on the floor as "girl push-ups." WTH?! It's up there with "you run like a girl" and utterly pisses me off. It sends the message that women aren't strong enough to do traditional push-ups, and that's absolutely NOT true. There are plenty of ladies in my CrossFit class that can do more push-ups than a guy any day of the week. Push-ups know no gender, and putting your knees on the floor isn't just for girls - o

2017-04-21 11:04:50
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10 

This Is the Only Person You Should Be Comparing Yourself To  

When puberty and Weight lifting Strikes!

2017-04-21 05:24:52
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5 

A Doctor Answers: Will Birth Control Make Me Gain Weight?  

Most women have probably thought about it and most doctors have probably heard it: will the scale go up if you go on a birth control pill? While it may seem like minuscule detail, it's a sensitive topic that is a real cause of concern for many women. So we went straight to a women's health specialist, Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco to get some answers. Read ahead and your mind

2017-04-21 03:54:16
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3 

The New Nike Flyknit Macaron Collection Has Our Feet Screaming "YUM!"  

Just when we thought we were out, Nike pulls us back in . . . with an amazing new Flyknit Racer collection in only the cutest Spring colors! Instantly our obsessive sneaker shopping habit resumes and honestly, we're not mad about it. The Nike Flyknit Racer Macaron Pack ($150 each) brightens up our long-time favorite Flyknit kicks in pastel colors - or should we say flavors - that perfectly encompass the French dessert macaron theme. The kicks are available in Lavender, Strawberry, Pistachi

2017-04-21 03:28:41
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11 

Star Trainer Simone De La Rue Shares Her Dance Cardio Diet (and the Secret to Staying Lean)  

Simone De La Rue is in absolutely incredible shape. The petite 42-year-old former Broadway dancer and Revenge Body star could easily be mistaken for a 20-something. She lives an exceptionally active lifestyle, with dance cardio as her workout of choice. When she's not shooting her dance cardio DVD or a Class FitSugar video, she's training celebrity clients privately at her studios, Body by Simone. RelatedTaylor Swift's and Julianne Hough's Go-To Workout But we're sure y

2017-04-21 01:10:39
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6 

This High-Protein Hunger-Controlling Smoothie Is Whole30-Approved  

If you're in the midst of embracing the Whole30 diet, you're probably hating life because you miss food so much sick and tired of eating eggs for breakfast. But you want to fuel up on protein so you stay satisfied all morning long. Then grab your blender and whip up this Whole30-approved smoothie. The protein comes from almonds and hemp seeds, and although this smoothie may not look super special or amazing, it tastes perfectly sweet and creamy and has only about 22 grams of sugar. Of

2017-04-20 21:46:57
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9 

You Know You Want to Know: Is It Safe to Have Sex in a Pool?  

There's something incredibly sensual and natural about the feeling of water on your skin. If you're swimming in a pool with someone special, wearing next to nothing, and maybe sipping down a few cold cocktails to help cool you off, your inhibitions may wash away, increasing the desire to slip off your bathing suit and get hot and heavy. So is it safe to have sex in the pool? Or should you save your naked nookie time for dry land? Pool sex is not as sexy as it sounds because - sorry t

2017-04-20 17:19:11
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7 

Here's What People Get Wrong About Transformation Photos  

Our friends at Shape share what people get wrong about those popular transformation photos. It's safe to say that we at Shape (and the rest of the Internet) are fascinated with the Instagram fitness phenomenon of 'before and after' or 'transformation' photos and their many iterations - like the two-second transformation photos, and the transformation 'roll' photos. (Seriously, it feels like a new version pops up every day.) Few people understand them better

2017-04-20 14:34:58
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5 

One Sip of the Unicorn Frappuccino Might Give You Diabetes  

We're all for living a balanced life and indulging in a treat when you've got a craving - you live your best life, girl! But we also think you should be aware of exactly what's going in your body - and when we heard the news that Starbucks would be releasing a Unicorn Frappuccino, our first thought wash, "holy sh*t, that's gonna be a sugar bomb." The crème-based blended beverage has no coffee, so the entirety of the drink is cream, ice, and LOTS of added sugar. For referenc...

2017-04-20 09:49:55
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5 

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups  

Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and have run my fair share of race, but push-ups? Nope. And as a fitness editor, this has always felt embarrassing. This month I decided to get serious to conquer the elusive push-up and invested in p

2017-04-20 09:16:02
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8 

I Gave Up Sugar For 6 Weeks and It Was the F*cking Worst  

Everyone told me cutting out sugar would be absolutely life-changing. That, essentially, I would have the energy of a 6-year-old with the mental clarity of a Tibetan monk. I would gain 25 IQ points, drop 10 pounds, grow a cup size, achieve enlightenment, see the face of God, and cure depression and anxiety. Kidding (on some parts) but also totally serious. Quitting sugar is the new detox tea. Or South Beach Diet. You know what I'm saying. I'm not addicted to sugar; I don't even e

2017-04-20 07:14:35
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6 

Something About This Before-and-After Transformation Will Shock You  

I ain't afraid of no pizza ☝️seriously I have all the feels rn and here's why. What if I told you that gaining weight is OKAY? The picture on the left is from two years ago, 151 lbs. the picture on the right is from two minutes ago, 151 lbs. the third pictures are both from today! Please don't be offended by this I'm just proving a point! For the longest time I've been so petrified of the scale, I was gaining weight and refused to look

2017-04-20 05:03:09
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7 

Holy Sh*t, These Greek Yogurt Ice Cream Bars Are Insanely Good  

We have a bit of an obsession with healthy ice creams; from Halo Top to Enlightened, we're always on the prowl for a good-for-you frozen treat. When a box of Yasso Frozen Greek Yogurt bars came to our desks, it was mere minutes before all of them were gone. The results? Amazing. Everyone was super into all the flavors. Related3 New Ben & Jerry's Vegan Flavors Arrived, We Tasted Them, and They're Flawless Yasso's sweet treats ring in at 100 calories a pop (pun intended), and

2017-04-20 04:52:52
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11 

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves  

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you'll target your belly while elevating your heart rate (aka burning tons of calories!). This superquick five-move bodyweight workout is a perfect warmup for the upcoming eight-week Tone It Up fitness challenge Bikini Series - and it'll help you feel amazingly fit when you hit the be

2017-04-20 04:05:53
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6 

Feel Confident as Hell at the Beach With 5 Flat-Ab Moves  

To gear you up for your most confident summer, Tone It Up trainers Karena Dawn and Katrina Scott created this exclusive ab workout for POPSUGAR readers. With simple but powerful strength and cardio moves, you'll target your belly while elevating your heart rate (aka burning tons of calories!). This superquick five-move bodyweight workout is a perfect warmup for the upcoming eight-week Tone It Up fitness challenge Bikini Series - and it'll help you feel amazingly fit when you hit the be

2017-04-20 03:07:56
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11 

Add Protein to Your Diet All Day Long With These Simple High-Protein Ingredients  

Are you getting enough protein throughout the day? What are your sources? According to registered dietitian Lori Zanini, "It's important to vary your sources of protein and not just eat one or two sources throughout the day." Whether you're a vegan, an omnivore, Paleo, or vegetarian, you can choose from a multitude of foods to add extra muscle-building, satiating protein to your diet. Use this chart to find the right additions to your daily meals; add chicken to your salad at lunch or

2017-04-20 02:44:51
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8 

Tia Mowry's "Health Selfie" Printable Helps You Get Real With Your Habits  

Tia Mowry's latest book Whole New You ($20) includes this printable questionnaire that any health-conscious woman will want to fill out ASAP to discover how your habits (eating, sleeping, etc.) and ailments (whether physical or emotional) are contributing to how you feel overall. Taking a good, honest look at your current condition will help you determine what sort of changes you may want to make, whether it's giving up sugar, sleeping more, managing anxiety, or whatever new healthy ha

2017-04-19 19:59:21
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10 

These 14 Fitness Studios Will Make You Wish You Lived in New York  

The gym can get a little, well, boring after a while. And why limit yourself to just the basics when there's a city of endless workout studios out there? It can be tough to narrow down all of the options, which is where we come in. New York is the epicenter of fitness, and knowing the hot trends happening in the Big Apple is often indicative on what's to come in your own city. From the Upper West Side to even Brooklyn (and everything in between), we've found the hot spots that are

2017-04-19 16:39:02
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16 

How Do Exercise and Diet Mess With My Period?  

We've all been there - your period is a day or two late and suddenly you're jumping to conclusions. It usually ends up showing up, but what happens if you're not pregnant and it doesn't? Does it have something to do with what you ate? How much you have (or haven't) been hitting the gym? We talked to women's health specialist, Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco.

2017-04-19 12:22:12
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9 

This Kendrick Lamar Playlist Will Give You the Best DAMN. Workout of Your Life  

Love Kendrick Lamar's new album, DAMN.? You'll love this all-Kendrick workout playlist that's sure to get you in the zone (or your "ELEMENT.") for an intense sweat sesh. RelatedYour Gym Time Is About to Get Sexier With This Ed Sheeran Playlist Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.

2017-04-19 11:28:47
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11 

This Is the Best-Tasting Vegan American Cheese  

July 16, 2014. That's the last time I ate dairy. I quit it cold turkey after watching the documentary Vegucated and experienced truly life-changing benefits from giving up cheese, Greek yogurt, and ice cream like weight loss, reduced belly bloat (hello lactose intolerance!), no more sinus congestion, and clearer skin. I feel fricking amazing, but I'm not gonna lie - some days, I feel deep sadness, longing for a slice of pizza, a maple creemee, or sharing a grilled cheese with my kiddos

2017-04-19 10:46:41
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