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5 Ways Mindfulness Can Help You Sleep Better  

If you've been spending time scrolling through your social media feed or reading the news lately, chances are good that you've crossed paths with the word "mindfulness." The practice has recently become a major part of discussions regarding sleep, stress, and anxiety, and unlike quick fixes and fly-by-night trends, it has scientific evidence on its side. Read on to learn more about why mindfulness has the potential to be a serious game changer for your sleep routine and how to incorp

2017-06-23 09:06:25
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9 Unique Travel Destinations That Focus on Fitness and Fun  

Summer may be the season when you want to be in the best shape ever, but that doesn't mean you need to spend all of your warm-weather time inside a stuffy gym, either. Luckily studios and trainers alike are bringing their signature classes and workouts outside in the form of HIIT on the beach, barre in the vines, cycling in the water, and much more. Check out this list of ideas, then get ready to break a sweat. RelatedProof You Can Travel and Still Have a Fun and Stay Healthy 1. Aqua Spinn

2017-06-23 05:58:05
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The 13 Best Workouts to Do Outside This Summer  

Summer may be the season when you want to be in the best shape ever, but that doesn't mean you want to spend all of your warm-weather time inside a stuffy gym, either. Luckily, you don't have to. Check out this list of outdoor fitness options like running, rowing, surfing, hiking, biking, and more, then get ready to break a sweat. RelatedAn 8-Week Plan to Make You a Runner Go for a run. Clocking miles on a treadmill just doesn't compare to pounding them out on the pavement with

2017-06-23 05:54:01
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The Weightlifting Technique That Will Change Your Body  

Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn't require you move into the gym for the next year? Clearly, you're expecting too much from your efforts, right? Wrong! There is a way to reshape your body by losing fat and gaining muscle without

2017-06-23 05:41:47
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9 Protein Powders That Actually Taste Good  

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty of high-protein recipes out there to spice things up, having a few favorite protein powders on hand ensures that no matter how busy or bored you are, you're just one push of the blender

2017-06-23 05:31:53
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The 1 Thing Your Trainer Wishes You Would Do  

Trainers say a lot of things. You genuinely try to retain it all, but sometimes all you're trying to do is get through the next set. Between engaging your core, keeping your spine neutral, and counting your macros, your trainer's advice may start to sound like gentle nagging. But like Mom, they do want what's best for you, and this case, they want you to be able to build your best body and they're just trying to empower you to get there. There is one thing they wish you woul

2017-06-23 03:06:03
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Are Your Weights Too Light? 3 Ways to Know When to Go Heavier  

Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we're talking about). We get that. There are just so many unanswered questions: When do I work out? What exercises? How many sets and reps? Cardio first or last? Why is that guy wearing jeans in the gym? Is she wearing Lululemons or that new Kate Hudson brand? Chances are high that there is one important question you've probably never asked and l

2017-06-22 17:32:22
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The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise  

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2017-06-22 12:56:04
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5 Ways My Life Changed When I Switched to Morning Workouts  

I've read stories like this one before - "getting up early changed my life" - and rolled my eyes more times than I can count. If I were to describe my sleep type, it would be "constant." I love sleep. I plan my evenings and mornings around how much quality sleep I can get. I enjoy naps, I spend time making my bedroom cozy . . . and getting up early has always sounded absolutely miserable. Why would I betray myself in such a cruel way? Just thinking about getting up at 4 a.m. (like some of

2017-06-22 11:12:28
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18 Healthy Cake Recipes That Are Good to the Very Last Crumb  

Now you can have your cake and eat it too. Chocolate, vanilla, mint, berry - you name it, there's a gluten-free, Paleo, or vegan way to make it! Choose from these 18 options and you're sure to satisfy your sweet tooth without totally derailing your commitment to healthy eating. Related5 Ways My Life Changed When I Switched to Morning Workouts

2017-06-22 10:30:12
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A Troll Told Jayne She Was "So Fat" - This Is What She Had to Say in Response  

It only takes one mean comment to throw you off course! After posting the last picture of me in my maxi dress I got a comment in my private messages about how the dress made me look so fat and I shouldn't be wearing it. I deleted and tried to brush it off. But just letting people out there who take pleasure in insulting other people, it can really fucking hurt and damage a person. I've felt less motivated, less enthusiastic, less confident (I loved my new dress!) I've made no

2017-06-22 08:52:19
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7 of the Best Foods to Fight Inflammation  

Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role in producing bodily inflammation, you first have to understand pH, or the measure of a solution's acidity or alkalinity from 0 to 14, 0 being the most acidic, and 14 being the most alkaline. Our bodies need a very specific pH balance

2017-06-22 07:01:07
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This Is the Shoe You've Been Seeing at the Gym (and All Over Instagram)  

Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. But do these trend-focused pieces hold up for exercise? That was my concern when I went to order a pair of APLs. If you haven't heard of them yet, you've likely seen them - those low-profile, subtly

2017-06-22 06:41:37
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The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen  

As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bullet when it comes to creating instant health - it takes routine and repetition to create lasting and visible results and a strong immune system to fight back. However, there are a few spotlight ingredients and go-to remedies that I rely on again and again, especially as

2017-06-22 05:05:39
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Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees  

You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins - a VersaClimber master - who told us, "the VersaClimber burns more calories than a treadmill per minute . . . you can go hard for 20-30 minutes and get an amazing full-body workout while burning more calories than many 60-minute classes." But if you're still

2017-06-22 01:56:38
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15 Delicious Breakfast Options Made With Just 3 Ingredients  

If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time - or a lack of ingredients - gets the best of you. Luckily, there are plenty of options out there that require minimal ingredients and preparation time. From baked eggs to parfait bowls and different variations on toast, we've got you covered to ensure you'll never skip breakfast again. Related10 Ways to Add Protein to Your Smoothie, Without Protein Powder

2017-06-22 01:15:11
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25 Amazing Yoga Poses Most People Wouldn't Dream of Trying  

We've all had a Polly or Peter Pretzel in our yoga class, and admit it - you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of practice can lead you to. But let's face it: some poses are just flat-out out of the question. Get ready to be wowed when you see these amazing advanced yoga poses. Would you try them? RelatedHow Many of These Yoga Poses Can You Do?

2017-06-21 21:03:19
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The 5 Secrets Your Trainer Wishes They Could Tell You  

For those of us who are addicted to group fitness or personal training, a good trainer is a vital part of our workout success. We rely on their expertise on our journey to better health. Sometimes a trainer may seem a little mystical or at least unrelatable to mere humans as we stumble our way through challenging routines, new exercises, and seemingly unending repetitions. As a fitness trainer, I see this relationship from both the consumer and the provider side, so I am here to let you in on s

2017-06-21 17:54:09
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From Obese to Healthy in 5 Months: "This Doesn't Happen Overnight"  

A post shared by Ally

2017-06-21 15:23:47
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It Took Years and 3 Half-Marathons For Me to Realize I Really F*cking Hate Running  

Repeat after me: running is not for everyone. Repeat after me again: it's OK to hate running. It took me so, so long to get to that point of acceptance, but I finally have and I feel like I'm healthier because of it, and not just physically. When I was in high school, I was a cheerleader. My cardio was dancing and gymnastics, but every single one of our practices started with running a mile. Just one. I hated it every single time because I just wasn't good at it. I could never fi

2017-06-21 15:06:23
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18 Cool Tank Tops For Steamy Summer Workouts  

Now that it's officially Summer, fitness fiends everywhere are bulking up . . . their tank top supply, that is. It's time to bare a little skin to keep cool and maybe show off those shapely shoulders. Keep reading for all kinds of summery tankspiration. Related9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself

2017-06-21 14:45:47
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A Health Coach Reclaims the Shorts She Once Thought Were Too Small For Her  

A post shared by SELF-LOVE • LIFESTYLE • HEALTH (@juliealedbetter) on Jun 20, 2017 at 1:20pm PDT When you're trying to lose weight, a clothing item can hold so much power . . . until it just doesn't anymore. Julie Ledbetter is a fitness enthusiast who helps people achieve their health goals through the lifestyle blog and coaching company she runs with her husband. Despite her current body positive outlook and expertise, she recently opened up about how that wasn't always...

2017-06-21 13:55:48
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Proof That Pasture-Raised Eggs Are WAY Better For You  

If you've been writing off supermarket staples with labels like "organic," "pasture-raised," "grass-fed," etc. - you're not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what's good for you and what's just a good ol' marketing ploy for a lot of extra dollars. And if you're watching your budget, why drop extra money on something that seems like the exact same food? RelatedA New Study Has Shown Organic Meat and

2017-06-21 13:24:11
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Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout  

New to the gym? Just need a new game plan? This combo sweat sesh will guide you through two parts: strength training and an elliptical session. One machine, 35 minutes, and a whole lot of sweat. Here's how it works: Part One: Bodyweight Circuit. Four moves, one minute each, repeated three times for a total of 12 minutes. No equipment required. Part Two: Elliptical. 20-minute elliptical workout (with a three-minute cooldown!) to finish off your gym session. As mentioned, the cooldown is incl

2017-06-21 12:32:07
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Red, White, and Blue Workout Gear For Fourth of July  

If you're planning to get a good workout before the clambakes and backyard barbecues kick off this Independence Day, why not do it in spirit? Whether you're strapping into a cycling bike or just heading out for an early morning jog, cue up Bruce Springsteen on your playlist and slip on something red, white, and blue. Here are our top workout picks.

2017-06-21 12:20:03
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After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig  

If you've ever felt like you were hitting rock bottom emotionally, Angela Estrada can definitely relate. As a self-described emotional eater, Angela turned to food as a comfort after a terrible loss. Though she was in a horrible place emotionally, she realized that she needed to make a change. With the help of her close friends, she discovered Jenny Craig. This choice created a snowball effect, leading her to not only lose weight, but become happy, confident, and energized. Angela: Before

2017-06-21 10:23:29
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Sick of Chicken? It's Time to Add Turkey to Your Diet  

Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet - and that's a good thing. The lean meat is a good source of energizing B vitamins, as well as minerals like iron, zinc, and potassium. Perhaps best of all is its protein content, which hovers around 29 to 30 grams per 3.5-ounce serving. (That's even more than chicken!) Protein is an ace at helping you feel full, satiated, and satisfied, and getting en

2017-06-21 08:51:16
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How Much Vitamin D Do You Really Need? The Answer Might Surprise You  

New research published this week in JAMA indicates that there's been an increase in the amount of vitamin D adults are consuming, and it's much more than what's needed. Vitamin D is essential in supporting bone health, and the current recommended daily allowance (RDA) for healthy adults is 600 IU. The study indicates, however, that there's been a significant jump in adults consuming more than 1,000 IU of vitamin D, some exceeding 4,000 IU. Additionally, most healthy adults

2017-06-21 08:20:35
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Fat-Blasting, Full-Body Tabata Workout  

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes. This time-saving Tabata session works your entire body in just under 40 minutes. And with no equipment need

2017-06-21 07:59:06
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A Truly Beginner Yoga Sequence  

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga - to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles. Take these poses deeper as your body feels ready, and aim to do this sequence at least three times a week to start noticing a difference in your flexibility. RelatedLong

2017-06-21 06:56:24
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7 Healthy Alternatives to Mayo  

Mayonnaise is classic. That thick, creamy stuff evokes memories of toasted white bread, processed cheese, and juicy sliced tomato. In sandwich town, it's a sin to go without it - it's also a little sinful itself. At 90 calories per tablespoon and 10 grams of fat; it's not exactly "light," and let's be real, you're definitely putting more than a tablespoon of mayo into your tuna salad. According to Katherine Zeratsky R.D., L.D., "If you're on a 2,000-calorie-a-day

2017-06-21 02:48:47
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15 Delicious Breakfasts That Require No Cooking Whatsoever  

At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day. But who has the time to create picture-worthy creations morning in and morning out, are we right? We understand that when you're rushing out the door, you need something that you can easily transport, requires minimal morning prep, and won't leave your kitchen a mess. We've rounded up a variety of healthful options you can either prepare in a pinch or well ah

2017-06-21 01:39:12
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Flu Got You Down? Here's Whether You Really Need to Go to the Doctor  

Let's just call it like it is: Having the flu sucks. It basically knocks you on your butt for days, and it feels like you'll never get better. We wanted to understand the ins and outs of influenza and if visiting a doctor is really necessary (spoiler: it's not). So we talked to Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco. Many of us probably get a little dramatic when we're sick,

2017-06-21 01:38:01
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The Old-School Gym Machine That Will Transform Your Butt  

A post shared by Jen Selter (@jenselter) on Apr 13, 2017 at 1:36pm PDT Talk about a throwback Thursday - remember the StairMaster? Arguably an icon of the '90s wellness scene alongside eight-minute abs, sugar-free everything, neon spandex, and cottage cheese out of a cantaloupe, we had almost forgotten about this cardio machine - until now. Lately, tons of women have been heading back to the StairMaster. Just take a look on Instagram and you'll see fitness stars like Jen Selter sh

2017-06-21 01:33:41
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Don't Stress About Counting - All of These Lunches Are Under 400 Calories  

If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress. Related7 Lunches That Follow the Perfect Formula For Weight Loss

2017-06-20 20:52:33
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I Couldn't Look at My Body Until I Learned How to Appreciate It  

I always liked the feeling of being covered. How small I felt under a ballooned sweatshirt or an oversize t-shirt. No one could make out my exact shape, which meant they couldn't judge or analyze it. As long as I was covered, there was enough space between me and everyone else; and in that space was where I felt most safe. There was a comfort in being covered, so much so that the idea of being naked, of seeing myself naked, was unsettling. When I was younger I would cast my eyes to the fl

2017-06-20 19:43:52
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Gym Braids Will Make You Feel Like a Warrior Princess  

Tired of your hair looking like a crusty mess at the gym? Squeezing in a workout on your lunch break? Maybe you just like braids, we don't know your life! But what we do know is that these gym braids are crazy beautiful and mesmerizing and give off some serious warrior vibes. From double dutch to fishtail and upside-down braids into ponytails, there's a different look for everyone and for every workout. RelatedDoes Athleisure Makeup Actually Work? We Put It to the Test

2017-06-20 18:54:03
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Dani's 5-Month Transformation Wasn't What She Hoped, but She's "Damn Proud"  

When I first took this progress picture yesterday, the first thing I did was scroll all the way back to my progress picture around the same time after I had Nixon to compare the difference, and I was instantly disappointed. I felt like I made much quicker progress last time than I have this time. I had lost 10kgs in 12 weeks. This time around I've lost 5 in 14 weeks. So as I sat there, disappointed at myself, I realised how fucking stupid I was being. I have made SO much progress this t

2017-06-20 18:38:35
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There Is No "1 Thing" That'll Make You Healthy, but Here's a Game Plan  

Image Source: POPSUGAR Photography / Cera Hensley I've had my share of health woes for 20-something. While I'm so fortunate to be in overall good health, I have some underlying conditions that I treat and manage daily, in addition to some circumstantial hiccups that I've dealt with along the way, including digestive issues, nerve problems in my neck, and bum knees from running. But the good news is that I've learned a lot about health as a whole and the best way to optimize

2017-06-20 18:28:49
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15 Chicken and Avocado Recipes You'll Make All Summer Long  

Chicken and avocado: these two things go together like peanut butter and jelly, are we right? This perfect combination of protein and satisfying healthy fat is a go-to favorite for lunches and dinners all Summer long. From salads to soups to main course dishes, you're bound to find a fresh and new-to-you option among these 15 recipes.

2017-06-20 16:16:06
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Let's All Take a Moment to Appreciate Javier Báez of the Chicago Cubs Batting Naked  

We just got a first glimpse of the upcoming ESPN The Magazine's BODY Issue, and it's safe to say that it's been worth the year-long wait. Chicago Cubs infielder Javier Baez was announced as the first of several athletes to be featured in the highly anticipated magazine, which celebrates athletes of every shape and size. RelatedYour Eye-Candy WOD: 15 Sexy CrossFitters Baez was part of the winning 2016 World Series Champion Chicago Cubs and is teammates with pitcher Jake Arrieta....

2017-06-20 14:54:39
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The Simple Hack That Prevents Your Ponytail From Sagging During Workouts  

Whether you're a workout junkie or not, chances are you know damn well how much of a struggle it is to keep your ponytail in tact all day - especially while exercising. No matter how tightly those elastic bands may seem to be secured around your strands, that pony always sags and falls halfway through a run or elliptical session. But we now have the perfect hack to prevent those sad, droopy hairdos, thanks to an unexpected source. On a recent episode of the Rachael Ray Show, the TV persona

2017-06-20 13:53:37
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Work Your Entire Body and Never Leave the Floor With This No-Sweat Workout  

We get it. Some days you just don't want to sweat. But don't give into the lethargy completely! We created this 15-minute workout for just those days that will not only work your entire body, but also allow you not to leave the floor to do it. Another excuse buster: you don't need any equipment for this workout. Directions: Repeat this eight-exercise workout twice through. Focus on controlling your movements in each exercise and keeping things smooth and graceful. This will not o

2017-06-20 11:37:32
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Watching 2 Women Do This Insane Partner Tumbling Trick Will Make You Scream "HOW?!"  

Psyched to be back doing silly partner workouts with my girl @jeriberr!!! This one took a lot of trust

2017-06-20 09:06:32
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High-Protein Smoothie Disguised as Milkshake - and It's Dairy-Free!  

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein. Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake - seriously! Keep re

2017-06-20 08:27:24
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9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself  

Summer vacations can throw everything out of whack: your diet, your workout schedule, and even your mental state. With all the partying, seeing old friends, lounging around at the beach, or eating your mom's world-famous biscuits, you could come back home feeling like a totally different person - and not in a good way. But if you make a plan and stick to it, it doesn't have to happen that way. Read on for nine ways to make sure you truly feel refreshed and invigorated - not exhausted a

2017-06-20 06:41:36
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Should You Go to Bed Hungry If You're Trying to Lose Weight?  

You finished dinner two hours ago. You're hopping in the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely nothing? Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say there's no black and white answer to this question, because it depends on your personal habits and healthy goals. But you ask, "shouldn't you

2017-06-20 05:35:57
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8 Steps to Become a Runner For Anyone Who Doesn't Really Like Running  

Need some help starting a running routine? Dave Smith with Fit Bottomed Girls (and guys) helps those of us who see running as a chore turn it into something more. Running is a love/hate-activity for most people. It takes some willpower to get going, it hurts a bit during the run, but the feel-good payoff afterward makes it worth the effort. But for others, running is just a hate-activity, as in "I hate running!" And that's completely fine. You don't have to run to be fit and health

2017-06-20 03:59:33
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Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie  

Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, a large banana blended into your smoothie accounts for over 20 grams of sugar! Yes, naturally occurring sugars, like those from fruit, are welcome in a balanced diet, but too much of anything isn't good - especially if you're concerned about elevated blood sugar levels or you're trying to cut b

2017-06-20 03:53:51
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Burn Major Calories With This Cardio Workout You Can Do At Home  

Burn major calories with this 30-minute full-body cardio workout - you don't even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat! On Anna: Lorna Jane top and BodyLanguage tights / On Dre: Graced by Grit top and Vimmia tights / On Dani: Graced by Grit top and ChiChi Tights

2017-06-20 03:48:21
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These Nutritionists Will Forever Change How You View Pasta and Its Health Benefits  

I've always tried to convince myself that pasta is healthy to justify my frequent consumption of it. It wasn't until I traveled to Italy that I learned that I don't need to pretend and that pasta actually isn't bad for you like we've been taught to believe - when you eat it the right way. Promise! I'm not making a case for living a carb-heavy lifestyle; clearly balance is important. But I am making a case for being comfortable with eating carbs - particularly pasta

2017-06-20 02:59:47
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The ACV Drink That Helps Curb Cravings For a Cocktail  

One of the habits I formed to lose weight is cutting back, way back, on my alcohol consumption. I've discovered while heavy lifting, even one drink brings on the DOMS like crazy. My trainer said the body prioritizes metabolizing the alcohol over repairing muscles or metabolizing fat. I wanted to jump back quicker from my hard workouts, so I stopped trying to decompress with liquor and started turning to an apple cider vinegar drink when a craving for a cocktail strikes. RelatedI Gave Up Bo

2017-06-20 01:58:40
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7 Hacks to Ensure You Wake Up and Work Out!  

The best way to never miss a workout is to cross it off your list first thing of day - so easy, right? Wrong! Some early birds have no problem with this, but for many of us waking up and working out is quite a challenge. We love our sleep; we love our snooze buttons. Maybe this piece of information will help motivate you to actually get up and get your sweat on: morning exercisers work harder than people who work out at other times of the day, and working out harder means more gains. Now are yo

2017-06-19 21:26:12
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The Role Food Plays in Anxiety and Inflammation  

Our friends at PaleoHacks help us understand the link between anxiety and inflammation. Anxiety is one of the most common mental disorders in the United States, impacting more than 40 million adults. While some cases can be mild and short-lived, others can be debilitating, lasting for years, or transitioning into a chronic problem. Anxiety is connected to a number of lifestyle, health, and dietary factors, but understanding the triggers and root causes can lead to more effective treatment. Re

2017-06-19 20:23:05
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Do This in Tree Pose and You'll Never Fall Over Again  

If random people on the street were asked to do the first yoga pose that came to mind, Tree Pose would definitely be in the top five. As basic and simple as it looks, this pose is definitely not easy to hold, since it challenges your sense of balance. But don't skip it just because you always fall over! Tree promotes good posture and opens your hips, and with a few tricks up your capris, you'll soon be able to effortlessly hold this while standing in line at the grocery store.

2017-06-19 19:09:07
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Gluten-Free Foodies, Rejoice! Chick-fil-A Just Added a New and Improved Bun to Its Menu  

Health-conscious foodies can now rest easy when succumbing to the ever-present temptation of the Chick-fil-A drive-through window. After releasing its nutritious kale salad and grain bowl last year, the fast-food chain is at it again by adding a gluten-free bun to its always-growing menu. Chick-fil-A devotees with a gluten sensitivity or preference can finally enjoy those juicy chicken sandwiches on the go with no worries. Can we get a "hell yeah"? RelatedThese Are the 9 Healthiest Things You C

2017-06-19 17:37:46
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25 Fitness Items Under $25 From Target  

Staying fit doesn't have to be expensive. Here, we've rounded up 25 of the best budget fitness picks that you can swipe from your local Target. Read on to find out how you can beat the heat and your own personal best with water bottles, yoga mats, clothes, and more. Related23 Pieces of All-Black, Edgy Workout Gear to Match Your Cold, Dark Soul

2017-06-19 16:35:43
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You Can Do This Printable Superset Tabata Workout Anywhere  

Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves for a total of eight minutes. This modification gives your working muscles a bit more rest time between sets, which translates into better form for all your reps during each round of Tabata. Get ready to burn major

2017-06-19 15:43:33
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This 91-Year-Old Gymnast's Routine Will Leave Your Jaw Stuck to the Floor  

At a spry 91 years old, Johanna Quaas is the world's oldest competing gymnast - and she's got the moves to keep up with the younger competition. The nimble German athlete first caught our attention back in 2014, but with recent buzz all over Reddit, she's on our radar yet again, proving she's not ready to stop showing off her skills just yet. RelatedIf You've Ever Felt Discouraged by Your Appearance at the End of the Day, Read This To this day, Johanna still perform

2017-06-19 14:40:26
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2 

Why Deadlifts Are the Best Exercise For Weight Loss  

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a bicep curl when you can work even more of the body by doing a squat with overhead press? And if you only have time to fit in one move today, don't you want it to be THE move? When it comes t

2017-06-19 11:01:31
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2 

11 Aqua Sneakers That Will Make You Feel Anything but Blue  

Big news, sneakerheads - we're dubbing aqua the official color of Summer. The soothing blue shade reminds us of pools and clear skies. Give your next fitness routine a boost with a new pair of aqua sneakers. There are so many pretty pairs, you might even want more than one. Take a look at our favorites. Related10 Millennial Pink Sneakers You'll Never Want to Take Off

2017-06-19 09:28:02
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2 

This Blogger's Before-and-After Transformation Proves "Having Abs Is Not Everything"  

Things I wish I could tell my old self... 1️⃣ Stop worrying what others think of you ✋

2017-06-19 05:53:46
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2 

5 Ways to Stop Period Cramps Quickly  

Cramps are one of the awful parts of being on your period. But luckily, there are ways to ease the pain and get through those days without completely hating life. While every woman is different, you'll likely to feel better with these five strategies. So grab a chocolate bar and get to reading! 1. Heating Pad During your period, as your uterus is shedding its lining, it cramps up. Putting a heating pad on your lower stomach can help relax the muscles from contracting. Pair that with massa

2017-06-19 04:31:07
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3 

The Important Breakthrough That Helped Me Become Healthier  

We're happy to share this story from our friend Sara Lou of Eat, Drink and Be Skinny. I'm just a little bit pissed with the dieting industry lately. OK, I lied, I've always been pissed with the dieting industry. The get-thin-quick schemes, the shakes, the programs purporting to help every women lose 10 pounds. The pills, teas, surgeries, and insert the next big weight loss product here have just been, ugh. As a society we spend billions in health & weight loss and yet we

2017-06-19 04:09:12
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2 

Michelle Obama Doing Boot Camp With Her Girl Squad Is the Truest Form of #FitGoals  

When I was at the White House, I often hosted bootcamp weekends for my close girlfriends. It didn't matter that we were all at varying fitness levels. Our bootcamp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first. And even though I'm no longer at the White House, I've continued this tradition and wanted to share some photos. My girlfriends have been there for me through all kinds of life transitions over the years

2017-06-19 03:18:05
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6 

Here's What - and When - to Eat Before Working Out  

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either. To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym. RelatedEl

2017-06-19 02:52:05
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2 

Should You Be Worried About Your Beet-Red Face?  

There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK? You catch a glimpse of your sweaty self in the bathroom mirror, and the unnaturally, brilliantly red face staring back takes you by surprise, too. Wait - are you OK? Your frighteningly scarlet skin may not look the prettiest, but it's no cause for alarm. It's actually just a

2017-06-19 01:43:34
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2 

How Strength Training Helped Me Change My Life For the Better  

It's no secret that fitness is a pretty important part of my life, but it hasn't always been that way. I stumbled onto it during a difficult time when I was transitioning out of a long-term relationship and into single life. I had little confidence or self-esteem and was using drinking and partying as a way to cope. In the midst of my unhappiness, I stumbled onto strength training and fitness, and while I didn't know it at the time, it would soon become the catalyst I needed to c

2017-06-18 15:46:43
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25 

When It Comes to Lunch, Skip This, Pack That  

If you want to save money and calories every week, brown-bagging it is the way to go. But are your lunches from home as healthy as they can be? Find out which food swaps you should be making that offer more protein, fiber, and healthy fats to keep you feeling fuller longer. Related60 Recipes to Help Shave Calories Off of Lunchtime Skip This Pack This Reasons Why Deli meat Sliced tofu, roasted meat, or grilled chicken They'll offer protein without added sodium and fat. Regular chick

2017-06-18 10:37:46
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58 

25 Active Beauty Picks For Fitness Enthusiasts  

When you live an active lifestyle, you have different (more demanding) beauty requirements. You need products that are strong enough to stand up against the elements, along with your own sweat and grind. Products that are high performing and low maintenance. Products that don't take up a lot of your time or space in your gym bag. We know what it's like to have to skip a workout or happy hour as a result of not having the right equipment, which is why we're rounding up smart cosme

2017-06-18 08:44:35
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37 

Print This Now! Full-Body Circuit With Weights  

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym. Related12 Best Dumbbell Exercises For Strong, Chiseled Arms

2017-06-18 07:29:23
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5 

Snack Smarter: Baked Potato Chips With Onion Dip  

For a healthier take on classic onion dip, try this version that's made with Greek yogurt. Traditionally served with greasy potato chips, this recipe calls for homemade baked chips - at a fraction of the fat. These crisp, cracked-pepper chips are worth the cook time, and the dip can be made the night before your event. RelatedFrom Ranch to Hummus: 26 Healthy Dip Recipes Baked Cracked-Pepper Potato Chips With Onion Dip From Food Network IngredientsFor the chips: 3 large russet pot

2017-06-18 06:46:37
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36 

The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise  

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata - the style of high-intensity interval training that is proven to get you fitter faster. Tabata is not as much a "workout" as it is a method of how to work out. It's 20 seconds of high-intensity work (going as quickly and intensely as you can!), with 10 seconds of rest, repeated eight times for a total of four minutes. Related10 Ways to Ruin Your HIIT Class (an

2017-06-18 06:46:33
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38 

Sip Smarter and Stay Full With These Protein-Packed Smoothies  

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed smoothies of every variety, from chocolate, vanilla, and cinnamon to sweet and tangy fruity blends for Summer. These frosty treats make for a nutritionally packed breakfast or post-workout recovery

2017-06-18 05:50:21
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41 

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body  

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, same old every day when there are dozens upon dozens of exercises that take the traditional plank up a notch? Some task you with an added element of cardio, while others use weights to add even more re

2017-06-18 04:52:55
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3 

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses  

Who doesn't want strong, sculpted, shapely arms? If you're not seeing the results you're after from basic strength-training exercises, you'll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively. The burn you'll feel in your arms and upper back lets you know that you'll soon be loving your sexy, strong arms, jus

2017-06-18 04:03:41
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4 

15-Minute Beginner Low-Impact Cardio  

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get ready to work - your downstairs neighbors just might appreciate this low-impact workout, too. If you're looking for a longer low-impact sweat sesh, check out this 30-minute workout.

2017-06-18 01:42:23
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5 

The Low-Carb Breakfast I Always Eat Before My Workouts  

Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy - a bowl of Cheerios, avocado toast, greek yogurt with fruit - I learned that they contained lots of carbs and sugar that slowly translated to my pants not fitting. When I worked out with a trainer, the first question she always asked me before our early am weight training sessions was, "What did you eat for breakfast?

2017-06-18 01:27:07
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7 

Here's How to Relieve Period-Related Back Pain  

As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. If you don't become pregnant, estrogen and progesterone levels drop and cue your body to break down and detach the

2017-06-18 01:12:57
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3 

The 3 Things You Need to Do to Reduce Belly Fat  

You've been eating right and exercising for months, and although you've reached your goal weight and feel happy with your thinner frame, your stomach is still not as toned as you hoped. Like many, you turn to ab exercises as the solution. Unfortunately, all the crunches in the world won't slim down your middle. They will strengthen the muscles underneath the layer of fat, but until you eliminate that extra layer, your toned ab muscles will remain hidden. You can't spot-red

2017-06-17 19:16:38
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57 

Would You Add These Powdered 'Shrooms to Your Food?  

The word "reishi" has been appearing on more and more labels in natural food markets and health bar menus. It sounds like something that you'll want, since so many brands are on board - but what is it? Let's break down this holistically healing adaptogen and its potentially very powerful benefits. What Is It? This can be a little confusing, because some marketers are referring to reishi as a "super herb." But it's actually a mushroom, and as you know, mushrooms are not herbs. As

2017-06-17 12:55:58
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67 

I Had the Same Yoga Mat For Years, but This One Made Me Switch  

I'm addicted to yoga, but I've never liked yoga mats. I have sweaty hands and feet during class and have struggled to find a mat, mat cover, or towel that helps prevent me from slipping in class. For years, I just sort of put up with it, despite my wrists aching in each class. But that's all changed, thanks to a recommendation from my yoga instructor Neil. He announced in an Equinox yoga class that the gym had purchased new mats from Jade Yoga and said these superabsorbent mats w

2017-06-17 11:30:01
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70 

10 Ways to Add Protein to Your Smoothie, Without Protein Powder  

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes zero culinary prowess). But what if you don't have or don't like protein powder? Don't get us wrong: we certainly have our favorite supplement powders, but sometimes you

2017-06-17 10:56:17
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21 

We Have a Plan That Will Teach You How to Eat Clean and Love It  

Eating clean is easy when you have a plan and all the ingredients on hand. If you're ready to clean up your eating habits, we've created an easy-to-follow two-week plan with recipes, printable shopping lists, and weekly rundowns of what to make, prep, and save. The plan, created by the registered dietitians of C&J Nutrition, Stephanie Clarke and Willow Jarosh, focuses on whole foods - fruits, veggies, whole grains, and lean proteins - for your daily meals, snacks, and treats, becau

2017-06-17 10:47:41
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25 

Here's When You Know Your Fever Is Too High  

With the nasty flu bug making its rounds, there's only so much eating healthy, getting enough rest, washing your hands, getting a flu shot, and avoiding germs one can do. If you're unlucky enough to get the flu, your body will hike up your body temperature to boil away all those germs. So is there a point when your temperature can get too high? RelatedBulletproof Your Immune System With These Tips When you get the flu, a sudden high fever is totally normal, and it can get as high as 1

2017-06-17 04:14:24
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24 

Circus Animal Cookies Go Vegan With This Healthy Take  

Feeling nostalgic for some frosted Circus Animal cookies covered with sprinkles? Well, we have a vegan treat to satisfy your cravings. The pretty, pastel coconut-yogurt bark is a healthy take on the classic treat . . . and fun to make, too. Watch this video and learn just how to do it. If you identify more with mythical creatures, check out our unicorn bark that will cheer you up and fill you up.

2017-06-17 03:40:01
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7 

From Soups to Smoothies: 19 Recipes For Kale  

Even though kale might be one of the healthiest veggies around - it's packed with vitamins, minerals, and cancer-fighting phytonutrients - it's also incredibly versatile. It's great in soups, smoothies, and almost everything in between. Here are 19 ways to prepare this hearty, healthy green. Related22 Healthy Soup Recipes to Warm You Over

2017-06-17 02:33:25
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20 

These Ballerinas Dancing to Beatboxing Will Give You a New Appreciation For Hip-Hop  

It's not difficult to appreciate the discipline and beauty of ballet, even as a non-classical fan. The dancers seem to glide across the floor with such grace that you almost forget how much skill is required to look so effortless - almost. But when the rigid moves of a ballerina are challenged by hip-hop, the result is even more exciting. In the video above, you'll see three women dancing ballet along to beatboxing - first a cappella and then accompanied by classical piano - which

2017-06-16 21:40:25
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9 

The Surprising Way to Cut Back on Calories and Fat in the Kitchen  

Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Skip oil, butter, and heavy cream, and bump up levels of calcium, protein, and probiotics with these easy swaps! RelatedBecome a Healthy Baker With These Surprising Butter Substitutes Sour cream: Replace sour cream with Greek yogurt, and most people won't even be able to tell the difference. Use it on top of baked potatoes or serve alongside Mexican fare. You can also use yogurt as a sour

2017-06-16 19:54:50
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41 

Refresh Your Playlist With the 100 Ultimate Cardio Tunes  

There's nothing better than a new playlist for a fierce cardio session. The snappy beats inspire - especially up huge hills or in the last five minutes of a workout. If you can't get your heart pumping without quality music, then check out our ultimate workout playlist that includes a whopping 100 songs. Take a look at the first 10 tracks below, and then be sure to subscribe to the playlist to enjoy the rest! RelatedThis Jam-Packed Playlist Is Perfect For Your Summer Workouts "Call

2017-06-16 17:17:58
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12 

We Try the Squat Your Dog Challenge  

The Squat Your Dog Challenge has taken the internet by storm, so clearly we had to try it. Watch and see just how strong the dog owners are.

2017-06-16 15:26:59
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13 

8 Foods You Should Be Eating For a Youthful Glow  

It's easy for skin to become dry, flaky, and sallow - even in the Summer. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out - what we put in our bodies is just as essential to a healthy glow as what we put on them. Here are eight foods that will leave you glowing all year long! RelatedThe Unexpected Way I Stopped Breaking Out After My Workouts

2017-06-16 14:17:27
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12 

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)  

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class - she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat. On Anna: Under Armour top, Asics tights, and Under Armour shoes On Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes

2017-06-16 12:51:32
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24 

Amazon Buys Whole Foods For $13.7 Billion - Here's What Will and Won't Change  

On June 16, Amazon announced that it would be acquiring Whole Foods Market for an astounding $13.7 billion. As a result of the surprising merger, Amazon will also be taking on the grocery chain's net debt, the company announced in a press release. In the statement, executives for both companies assured customers that the acquisition will preserve Whole Foods Market as its own distinct brand. Amazon CEO Jeff Bezos said, "Whole Foods Market has been satisfying, delighting, and nourishing cu

2017-06-16 12:11:08
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4 

The Best New Healthy Trader Joe's Products From 2017 - So Far  

Trader Joe's has made sweeping efforts in 2017 to appeal to health-conscious customers. The chain has introduced new cauliflower-based products, amped up its selection of Whole30-approved snacks, and extended its line of vegan goods. Lucky for you, we've tried every new product that Trader Joe's has released this year to showcase the very best, tastiest, and healthiest. Please note: most of these products are low sugar, low carb, and/or high in fiber and protein. While TJ's

2017-06-16 10:58:26
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5 

13 of Our Favorite Protein-Packed Packaged Snacks  

Life is hard when you don't have time to make your favorite protein shake after a workout, right? But seriously, if you're on the go after a workout, or just need to replenish with some protein, there are tons of nutritious packaged snacks available that pack a serious punch. You could stash some of these in your gym bag, piece together a lunch on your break from work, or treat yo'self to a high-protein snack. Here are some of the favorite finds from the POPSUGAR Fitness team. Rel

2017-06-16 10:52:02
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14 

7 Foods to Eat When You're Sick  

A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster. Here are the foods you should be eating when you're sick. RelatedHow to Tell If You Have a "Just a Cold" or the FluDrink Up, Feel Better: 6 Elixirs For Cold and Flu Season

2017-06-16 08:39:32
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7 

Refreshing Summer Side: Sweet and Sour Cucumbers  

One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads. Dressed with nothing but a little vinegar, salt, and sugar, this cucumber salad is fresh, sweet, and incredibly hydrating. Related9 Probiotic-Rich Recipes That Can Help End Digestive Issues Sweet-and-Sour Cucumbers With Fresh Dill From Bon Appetit Notes Though the recipe calls for English hothouse cucumbers, I swapped in the smaller Persian cucumbers, which

2017-06-16 08:08:38
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11 

Set Your DVRs! Michael Phelps Will Race Against a Great White Shark For Shark Week  

We all know Michael Phelps is a great swimmer (just check his 23 Olympic gold medals!) but the retired Olympic athlete will take on possibly his greatest competitor yet when he races against a great white shark for Shark Week. The Discovery Channel special TV event will be titled Phelps vs. Shark: Great Gold vs. Great White and is set to air on Sunday, July 23 at 8 p.m. "They are one of the fastest and most efficient predators on the planet: Sharks," an official press release from Discovery Cha

2017-06-16 06:15:24
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3 

Healthy Desserts For the Sugar-Obsessed  

Don't ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, feel good reaching for these healthier alternatives that will offer a bit of nutrition and that sweet taste your taste buds lust after - you won't be disappointed! Related58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love ForStarbucks Iced Lemon Pound Cake Gets a Healthier, Vegan MakeoverTrying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies

2017-06-16 06:11:03
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