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Do These 4 Things to Prevent Thanksgiving Belly Bloat  

This year is going to be different! You are going to enjoy Thanksgiving dinner without feeling so overstuffed that your food coma has you sinking so deeply into the couch that you can't move for three hours straight. Do these four things on Thanksgiving Day to prevent that uncomfortable, bloated feeling. Do Not Skip Breakfast Saving all your calories for mashed potatoes and pie? It makes sense, but if you hit that Thanksgiving spread starving, you're going to end up eating way more th

2017-11-22 00:45:03
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Want a Strong, Curvy Figure? Work on This 1 Body Part (No, It's Not Your Butt)  

As important (and fun) as it is to work on building our butts and strengthening our thighs, we can't forget the importance of working out our whole body from head to toe. If you're looking to shed fat, grow muscle, and accentuate the curves of your body, you might want to consider adopting a weightlifting program that gets you just as toned in your upper body as you are in your booty. POPSUGAR spoke with Dee (Diksha) Gautham, NASM-certified personal trainer and NPC bikini competitor,

2017-11-21 21:40:03
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Exactly How Gabriella Went From "Late-Night Fast Food" to Losing 40 Pounds  

A post shared by Gabriella Falco (@gabriella.falco) on May 30, 2017 at 8:50am PDT At the end of her sophomore year in college, Gabriella decided it was time to change her ways. She was "going out drinking, eating late night fast food and stressing myself out over the littlest things," and all of this "wasn't making me the happiest I could be." Without hesitating, she got a jump-start on her health and fitness. Fast-forward a couple of years later, and she's fitter than ever . .

2017-11-21 21:05:16
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I Did 100 Squats Every Day For 2 Weeks - Here's What I (and My Butt) Learned  

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love for all things fitness, but whatever it is, I'm usually one of the first people to sign up for a workout challenge. And as someone who is currently chasing booty gains in the weight room, I was curious to see what would happen if I committed to doing 100 squats every single day for two weeks. Of course, we're talking about 100 air squats he

2017-11-21 20:40:00
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Your Definitive Guide For Preventing and Coping With the Cold and Flu Season  

Feel a cold coming on? Maybe you're already down for the count with the flu. Whether you're fighting off aches and chills or the people who bear the germs for aches and chills, we've got a guide for every step you can take to prevent and stave off a cold or flu. Stay safe out there, people. RelatedHow to Tell If You Have a "Just a Cold" or the Flu

2017-11-21 19:45:11
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The 1 Self-Care Tip Literally Anyone Can Benefit From  

A handful of weeks ago, I interviewed a series of wonderful women in wellness - gurus of all kinds - to ask what their favorite form of self-care was. Much to my surprise, a lot of it was centered on food. The way in which we feed ourselves is surprisingly one of the easiest and simplest forms of self-care. And there are two ways of doing this. Let's start with the physical, health-focused one. RelatedCreate Your Own Anti-Anxiety Diet With These Calming Foods Cook a nourishing meal Eating

2017-11-21 19:30:23
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Stick to Your Paleo Diet With 20 Easy, Breezy Meal-Prep Ideas  

If you think the Paleo diet has been trending for a while, you would be right. While people are continuing to get on board with this lifestyle, many would agree that it requires pretty serious dedication and planning, especially when it comes to cooking new Paleo recipes. Add weekday meal prep to the mix and you've got a whole new challenge. Luckily, we've got you covered with 19 easy-to-transport options to keep your meals fresh and interesting while you stay committed. RelatedHere&#

2017-11-21 16:50:48
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9 Foolproof Tips to Deal With Your Hunger While Intermittent Fasting  

You've heard so many positive things about intermittent fasting (IF) - that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, offer improved mental clarity and sleep, and help prevent disease. So you decided to give IF a try. No one prepared you for how fricking hard it is not to eat when the only thing on your mind now is how much you want to eat! It's true that the first few days - and maybe even the first couple weeks - are going to be the wor

2017-11-21 16:45:00
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Susan's 137-Pound Weight Loss Came From Water Aerobics, Walking, and This Diet  

Susan Zartman had tried to lose weight in the past, but nothing stuck. In fact, the only result she typically saw from diets was failure and added return on her weight investment. Susan: Before RelatedThis Mother-Daughter Before-and-After Weight-Loss Story Will Warm Your Heart As it turned out, Susan didn't need a gym to achieve her massive, near 150-pound weight loss - she needed the right coach and the right program. When a friend invited her to the diet program OPTAVIA, she knew she ha

2017-11-21 16:30:29
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50+ Gift Ideas For Guys Who Are All About That Fit Life  

You can't give him more time or more motivation, but there's plenty of gear, gadgets, and garb you can give your favorite fit-obsessed man to show him you support his sweaty passions. We've rounded up 50 gifts that are sure to score with your buff beau this year. Related35 Gifts For the Guy Who Basically Has Everything

2017-11-21 16:30:06
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Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep  

If you're anything like me, your anxiety has a penchant for bubbling up riiiight as you're trying to get some much-needed (and likely long overdue) shuteye. Convenient, isn't it? And while this routine won't take the place of an antianxiety prescription or necessary therapy, I've found it to be incredibly soothing and it helps me get some seriously restful sleep. Anxiety manifests differently for everyone, so tweak accordingly, but check out this simple routine that I&#

2017-11-21 16:30:05
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Puff, Puff, Snooze: The Best Weed For a Better Night's Sleep  

One of the many beneficial side effects from ingesting weed includes the ability to fall asleep with ease. Getting high before bed has been part of my nighttime ritual for a few years now, and the best part is, despite my regular usage, I don't ever depend on it. Even when I'm gone for weeks at a time visiting home or traveling, I'm still able to doze off without any trouble - just maybe not as quickly. But when I do smoke or vape toward the end of my day, I enjoy a deep slumber

2017-11-21 16:05:03
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You Can Finally Shop the Puma Sneakers Selena Gomez Is Obsessed With  

Selena Gomez knows her sneakers. Not only did she wear a pair of white sneakers during her performance at this year's American Music Awards, but she has about 10 favorite kicks she keeps in rotation, and it looks like she'll be adding one more. Although Selena was announced as the face of Puma back in September, the brand has just released a sleek training shoe in partnership with the singer herself, and it's gorgeous. The edgy, high-top Phenom sneakers are built to support intens

2017-11-21 16:00:59
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Rebecca Naturally Lost 100 Pounds by Adopting These 3 Totally Doable Habits  

Rebecca Grafton told POPSUGAR that after college, "My weight ballooned up higher than it had ever been before." After graduating and living on her own, cooking all her own meals, and drinking more alcohol than she had before, Rebecca said, "It got to the point where my body was changing so much - my face showed the weight gain so much that I couldn't even recognize myself in photos anymore." After scheduling a vacation to go to Jamaica in May, Rebecca began her weight-loss journey on Janu

2017-11-21 09:51:35
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We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)  

Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place. Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wa

2017-11-21 02:25:04
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Elyse Ate "Wings and Chipotle" but Lost Over 50 Pounds in 6 Months, Thanks to the Keto Diet  

A post shared by Elyse-Clean Eating Keto&IF

2017-11-20 20:35:08
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On-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addict  

If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've come to the right place; we've got essential gifts for your very active, very trendy fitness lover. From stylish kicks to necessary post-workout recovery, there's a perfect gift at every price point. RelatedGive Your Loved One a Box of Boxing Goodies to W

2017-11-20 19:20:03
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People Have a LOT of Feelings About The New York Times's Brussels Sprouts Sliders  

Brussels sprouts are one of the most crowd-pleasing sides during the holidays, but one recipe from The New York Times has people talking - and not in a good way. The Times published a recipe for Brussels Sprouts Sliders, which you might at first envision as traditional burger sliders with roasted or shredded brussels sprouts on top (yum!). But no, these "sliders" have a tempeh filling enclosed in two halved brussels sprouts acting as the buns. While the recipe has a four-star rating out of 180

2017-11-20 18:09:03
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Squeeze in 1 of These Quick Morning Workouts Before Thanksgiving Madness Ensues  

Sick of turkey trots? Not a runner? Still wanna get a morning sweat sesh in? Maybe you are a runner but don't want to shell out the cash for a 5K - we're not judging! Energize your morning and take time for some stress-relieving self care in the form of sweat: these superquick morning workout ideas will help you take care of YOU before you take care of the family . . . and the turkey in the oven. RelatedEat 1 of These Light and Clean Breakfasts, Then Go Ham For Thanksgiving Dinner

2017-11-20 18:05:26
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The 1 Simple Thing You Can Do to Reduce Your Stress Right Now  

Lately, I have experienced heart-racing, stomach-turning signs of stress interrupting my day and ruining my ability to sleep through the night more times than I can count. I realized I needed to make a change in order to take back my life from the constant stressors. But I wasn't able to remove all of them - hectic workdays, budgeting crises, and disagreements with my significant other will inevitably happen! I turned to SHIFT, a stress and anxiety workshop lead by Chris Swayne, psychother

2017-11-20 17:55:25
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Ease Your Digestion With These Simple Stretches  

Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion. RelatedDebloat and Detox With Some Flat-Belly Yoga

2017-11-20 17:50:03
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12 Workout Leggings That Warrant a "Dangerous Curves Ahead" Warning  

Every girl knows that shopping for leggings can either be an exhilarating or painful experience. When a pair is good, they're really good, but when something's off, you just want to give up and commit to sweats forever. For curvier girls, shopping for leggings can be especially challenging since some brands don't cater to all sizes, which is ludicrous because, in my opinion, leggings look better the more curves they're hugging. RelatedMe and My Big Butt Tested These Workout

2017-11-20 17:25:08
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Today's Better-Butt Challenge Workout: Boost Your Backside With Weights  

Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan. This quick and effective workout will build butt muscle while working your entire body. Adding dumbbells means extra work for your glutes, and that extra work is what builds the muscle. Grab a pair of dumbbells between five and 15 pounds. Directions: After

2017-11-20 17:00:24
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This CBD Salve Is Like a Natural Replacement For Icy Hot - and I Am Sold  

After reading about the benefits of CBD oil for anxiety and period relief, I decided it was time for someone to try it for muscle pain and soreness. As someone who experiences a lot of both while working out, I felt it was worth a shot, even though there's no clear research proving that CBD topicals are an effective method for muscle pain. I'm working on consistently lifting heavier weights, and my muscle pain and recovery time have been slowing down my four-day-a-week lifting plan.

2017-11-20 17:00:19
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6 Things You Should Never Say to Someone Who's Dieting  

I can't ever decide if my favorite part of the holidays is trying to navigate a meal while dieting or fielding all the questions and inappropriate remarks from friends and family in regard to my diet. Both are just so damn fun to deal with, you know? I've spent the better part of my 31 years watching what I eat in some capacity, and I've also dealt with a lot of comments when it comes to food. Frankly, 99 percent of them are things that should just not be shared. A weight-loss j

2017-11-20 16:15:24
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Step Aside, Squats: This Move Will Lift Your Butt to New Heights  

If you want to work your butt and the thought of doing another squat makes you want to cry, this variation of bridge will give your glutes the workout you're looking for. It's concentrated goodness for your backside. And even though you're on the floor, it's a full-body exercise. Your glutes power the motion, but your core and arms are certainly working too. RelatedIf You Wanna Build a Bigger Booty, Here's the Secret You Need to Know Advanced Single Leg Bridge Start

2017-11-20 16:10:07
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I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day  

I could talk about intermittent fasting all day. Aside from telling people about the benefits and how this is the easiest, most effortless way to lose weight (I sound like a frickin' commercial!), I love when people ask me what I eat all day. To be completely honest, I made a big mistake in the beginning, eating whatever the hell I wanted. I wasn't focused on monitoring my calories whatsoever, and I ate as many times during the day as I was before I started intermittent fasting. I ende

2017-11-20 16:10:03
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The Right Amount of Weed to Smoke to Avoid Getting Too Stoned  

Anytime I ask somebody why they dislike weed, they normally tell me about that one time in college they took a fat bong rip and immediately entered panic mode. And that's when I respond with, "Well, there you go. You smoked way too much." When it comes to ingesting cannabis in any shape or form, there is a magic number in terms of hits and quantities, especially for beginners. Something to keep in mind: You can always smoke more, but you can't reverse a high. So always, always start w

2017-11-20 16:05:44
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Want to Start Running? 4 Tips to Do It the Right Way, Straight From a Trainer  

As a long-distance runner of almost 15 years, I've often had people tell me "Oh, I wish I could run," or "I could never do that." But what many of them don't realize is that even seasoned runners didn't go from 0 to 60. Truthfully, just about anyone can become a runner if they devote the time and patience necessary to succeed. "Most runners give up and quit before they find their groove due to one of two reasons: too much too soon, which leads to burn out, fatigue, and common in

2017-11-20 16:01:20
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Kayla Itsines Shares Her Own "Transformation" and How BBG Helped Her Cope With Loss  

I post so many stories of the girls who use my program, and people often ask me for a transformation photo of myself!! To be completely honest, I don't have a transformation story or photo, but instead I have posted above a progress photo showing change in my own body over the last few months. I guess I'll give you the background to this. As some of you know, at the start of this year I lost one of my dogs. Now to some of you this may not seem like a big thing, but I was honestly

2017-11-20 15:55:03
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15 Supplements This Well-Experienced Traveler Swears By  

For as liberating and exciting as modern travel may be, it definitely takes a toll on your body. Going the distance brings jet lag, new foods, unusual environments, and sometimes stress. Regardless of whether you're staying close to home or getting off the grid, maintaining your well-being should always be at the top of the to-do list. Building up your immune system predeparture and maintaining personal health while on the road doesn't have to be difficult. Habitual jet-setters and wor

2017-11-20 09:30:07
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Rock the Mesh Legging Trend in Yoga, at Spin, and on Your Next Run  

Mesh inserts keep you looking hot while feeling cool; you get a flirty, fun twist on your standard leggings, all while getting that breezy ventilation you're dying for in a sweaty, overheated workout. Whether you're a yogi, a front-row rider at SoulCycle, or an avid runner, any athlete can rock this trend, on any budget (some of these are under $25!). RelatedPrinted Workout Leggings to Rescue Your Legs From Boredom

2017-11-20 09:20:26
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Gluten-Free, Vegan, Sinfully Delicious Brownies  

Sometimes you just want to make and devour a huge pan of brownies. We totally get that. But we also get that you want to feel good in your leggings. So here's a compromise. Delicious brownies in bite form, so they're just 150 calories. There's a secret ingredient, though. And it's beans. Yup. Black beans. They increase the protein in these bites so each one offers almost six grams. The beans coupled with the flaxmeal also account for 5.2 grams of fiber. RelatedLow-Calorie,

2017-11-20 09:00:38
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Give the Gift of Relaxation With This DIY Potpourri  

Beautiful and sweet-smelling potpourri is the perfect way to give your loved ones the gift of relaxation. This blend of herbs, flowers, and citrus provides a soft and uplifting fragrance, perfect for taking the edge off of anyone's holiday stress. RelatedGet a Restful Night's Sleep With This DIY Lush Sleepy Body Lotion Uplifting Potpourri From Megan Lutz Ingredients1 dozen roses 1 orange, sliced 1 lemon, sliced 1 bunch rosemary 1 bundle lavender Bergamot essential oil D

2017-11-19 17:25:11
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Low-Carb Thanksgiving Recipes That Will Make You Forget the Stuffing  

For someone who practices the low-carb way of life, Thanksgiving is a total buzzkill. Mashed potatoes, stuffing, gravy, various pies . . . even the sweet potato casserole is covered with marshmallows! Besides turkey, there aren't many dishes that grace the Thanksgiving table sans the white, wheat, or grain. So whether you're hosting or want to bring something mouthwatering to the party, here are a few low-carb dishes that will make everyone drool, from the appetizer to dessert. Relat

2017-11-19 16:36:23
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22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto  

Let's be honest: the biggest perk your gym has to offer isn't the complimentary mouthwash or the four different bikram yoga classes. It's the hot guys lifting weights. Think about it - do you catch yourself lingering outside the weight room, peering in at the exercisers and getting entranced by all the grunting? Maybe you even go inside and pretend you know how to use a lat pull-down machine just so you can ogle the throbbing muscles around you. Guess what? It's perfectly nat

2017-11-19 15:05:23
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23 Vegan Pie Recipes That Will Have Nonvegans Drooling This Thanksgiving  

Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collection of meat- and dairy-free Thanksgiving recipes that are just as satisfying as turkey and mashed potatoes. One course in particular is continuing to crush the vegan game, and that's dessert. There are countless vegan sweets recipes out there that

2017-11-19 14:40:19
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This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories  

Image Source: Unsplash / Ali Inay Weight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult because every person's body is different. However, there is an answer! It lies in your daily macronutrient intake. You may have heard the term "macros," but maybe you don't know how to

2017-11-19 14:35:07
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need  

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun you will forget that you're burning serious calories. The moves are kickboxing inspired with punches, jabs, and kicks, making this workout feel emotionally cathartic. Press play, and get ready to move. RelatedSizzle the Calories Away With This Dance-Party Workout Wardrobe Credits: Alo Yoga outfits a

2017-11-19 14:25:43
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Grab These 16 Amazing Adidas Gifts For the Fit Junkie in Your Life - All Under $40  

If you're just beginning to think about what to get the fitness junkie in your life, start by narrowing in on their favorite athletic brands. If Adidas is at the top of the list, then you've come to the right place. From hats to slides to everything in between, we found 16 workout-ready items that are sure to please. And the best part is that they're all under $40 too.

2017-11-19 14:00:13
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Because We're All Nosy as Hell, Here's What People Eat in a Day  

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat in a day? Check these out. RelatedI've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

2017-11-19 10:20:06
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Luscious. Vegan. Desserts. And All Under 150 Calories  

While you can easily buy a pint of vegan ice cream or a cookie at the health food store, there's something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or eggs, and what's even better is they're all under 150 calories. RelatedThese Healthy Homemade Chocolates Are Officially the Best Valentine's Gift Ever

2017-11-19 09:45:17
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Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me"  

A post shared by Lashara (@lexicalliving) on Sep 19, 2017 at 1:12am PDT It all started when Lashara van Heerden saw a picture of herself after a holiday. She wasn't happy with the person who was looking back at her, so she started doing her research to find the most effective - and most sustainable - way she could get healthy and lose weight. POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone. She said low-carb, high-fat

2017-11-19 09:05:36
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What Has 26 Grams of Protein?! Trader Joe's New Veggie Burger  

I'm just going to carry a box of these Trader Joe's Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, "How do you get enough protein if you don't eat meat?" (for the gazillionth time), I'll just whip out these bad boys. This new veggie burger has 26 grams of protein! In one 260-calorie patty! Plus it's vegan and low in carbs - just 12 grams! One patty also offers 40 percent of your daily iron, which is the second question I get asked. Made from

2017-11-19 09:00:10
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The 1 Change This Woman Made to Drop Those Last 10 Pounds  

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds. She had tried losing the weight before, but what she was doing wasn't making a big enough impact. Here's how she finally did something about it. Wendy: Before POPSUGAR: What was your daily diet like? Any off-limits foods? Was it different on the weekend? Wendy Mehaffey: I alw

2017-11-19 08:20:13
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Sugar-Free CBD Gum Exists, and It's Basically a Chewable Chill Pill  

There are few things we do more regularly than chew gum, and there are few things we need to do more regularly than just relax. Well, the times are changing, because sugar-free CBD chewing gum is here to help anyone overcome the struggle that we call life. CBD, short for cannabidiol, is a non-psychoactive component of cannabis. Proponents of CBD tout it as an all-natural way to reduce anxiety with zero side effects. It's taken over our skincare, our chocolate, and even our vitamin gummies,

2017-11-19 08:00:26
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How Nichole Lost 50 Pounds and Still Drank Wine  

When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 50 pounds in one year (25 in the first five months), and credits her coach for being on her team. Before Ricki explains, "People come to Break the Weight for weight loss, but quickly learn that it's not about the weight. It's about what tha

2017-11-19 07:50:09
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This Type of Flaxseed Is Better at Preventing Belly Bloat  

Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally. 1 tbsp. whole flaxseed 1 tbsp. ground flaxseed Calories 55 37 Total Fat (g) 4 3 Saturated Fat (g) 0 0 Carbs (g) 3 2 Fiber (g) 3 2

2017-11-19 02:05:08
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A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion  

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow - do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens. Dr. Will Cole, DC, a functional medicine practitioner from Pennsylvania, told POPSUGAR that what makes this plant family so special is that "they have a common bond of having a balancing impact on your body's immune system and hormones." Dr. Jos

2017-11-18 21:30:04
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All the Wonderful Hormones and Chemicals Released Due to Exercise  

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals that are released when you workout. RelatedThe Best Stress-Fighting Nutrients (and Where to Find

2017-11-18 16:35:03
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Low in Sugar and Light in Calories, This May Be the Perfect Cocktail  

The weekend is the perfect time to celebrate with a drink - especially after a long run or outdoor workout. But it's all too easy to cancel out all your hard work with a cocktail that's full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail that still seems fancy and indulgent: the mojito. RelatedIf You Want to Lose Weight and Still Dri

2017-11-18 15:01:04
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This No-Bake Vegan Pumpkin Pie Is Going to Win Thanksgiving  

This silky no-bake pumpkin pie is the perfect holiday dessert. It's busting with the pumpkin spice flavor you love wrapped in a completely vegan package. Plus, it doesn't require an oven, making your prep just a little bit easier. RelatedVegan Pumpkin Mac and Cheese Is the Ultimate Fall Comfort Food Vegan Pumpkin Pie From Lisa Barnet IngredientsCrust: 1 1/4 cups raw pecans 1 cup pitted dates 3/4 cup raw pumpkin seeds 1 1/2 teaspoons grated fresh ginger 1/4 teaspoon salt Fil

2017-11-18 14:45:18
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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout  

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly and intensely as you can!) followed by 10 seconds of rest, repeated eight times with eight different exercises for a total of four minutes. In this workout, you'll alternate between plank and lunge variations. It's only 20 seconds of work each time, so push yourself hard! This workout just

2017-11-18 14:45:08
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13 Must-Have Gifts For the Meal Prep Obsessed (You Know Who You Are!)  

If Sunday meal prep is the best day of the week for someone you love, whether it's a friend or family member, these meal prep products are essential. They'll make life so much easier - and much tastier! Your loved one will certainly get use of them all year round. Related16 Must-Follow Meal-Prep Tips For Weight Loss

2017-11-18 14:45:03
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35 Lower-Body Exercises to Shape Your Legs - and You Can Do Them All at Home  

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. We gathered some of the most effective lower-body exercises that will tone your thighs, lift your butt, and build strength in your lower back. The best part is you don't need any gym equipment to make it happen. Just bring your

2017-11-18 10:20:43
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These Luxury Fitness Gifts Will Likely Make Your Eyes Bulge Out of Your Head  

For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have everyone's jaw on the floor. From $3,500 boutique studio packages to designer Italian leather gym bags, the finer things in life have extended to the health and wellness world. RelatedOn-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addict

2017-11-18 10:20:15
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10 

A Yoga Sequence to Ease Discomfort When You're Overstuffed  

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally. RelatedDebloat and Detox With Some Flat-Belly Yoga

2017-11-18 10:05:05
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5 

The Ultimate HIIT Bodyweight Workout For Weight Loss  

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout! This 20-minute HIIT workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You'll alternate between 30 seconds of work and 30 seconds of rest. During those first 30 seconds, give it your

2017-11-17 23:10:15
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10 

27 Healthy Chinese Recipes That Beat Any Takeout Menu  

If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just make a better version yourself! There are plenty of healthy, easy Chinese food recipes that will become your new "takeout," and we have them for you here. Related25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!

2017-11-17 23:10:03
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8 

Samantha Took a "Break From the Gym" but Lost 60+ Pounds on This Popular Diet  

You have probably heard quite a bit about the keto diet lately. It's certainly popping up on everyone's radar more often than not, and if you're anything like us, you have a lot of questions about it. Does it work? Is it a load of crap? Well, judging by Samantha's 63-pound weight loss, it looks like following the keto diet can give you some pretty incredible results. Samantha has been documenting her weight-loss journey on Instagram, where she regularly posts before-and-aft

2017-11-17 22:00:07
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6 

Paleo "Pasta" Never Tasted So Good  

If you have 10 minutes, pasta is a quick and filling go-to meal, especially in the colder months. But when you're watching your carb intake or are following a gluten-free or Paleo diet, whole wheat pasta is off-limits, even though it's healthy. Here's an equally satisfying, soft, and tender alternative that's as easy to whip up as that bowl of spaghetti. RelatedMaple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein It's made with carrot ribbons using a simple

2017-11-17 21:10:03
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4 

Get Ready For Pyeongchang - Here Are the Olympic Events You'll Be Seeing  

It's no secret that we're super eager to cheer for the superstar athletes participating in the upcoming Winter Olympic Games in Pyeongchang, South Korea. At the same time, you may find that you're not familiar with all the participating sports and disciplines, and you know you want to cheer for all the future cold-weather champions. You won't want to miss any memorable Olympic moments, so we've got you covered with a complete list of what you can expect out of the men&#

2017-11-17 18:15:12
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6 

How I Did Intermittent Fasting Only 5 Days a Week - and Still Lost Weight  

When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the fasting lifestyle without bursting into tears on the daily. I will admit that, on the surface, it sounds absolutely miserable to refrain from eating for 16 consecutive hours every single day. But trust me - it's not miserable at all once you get in the groove of it, especially considering all the po

2017-11-17 17:50:07
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4 

Why You Should Eat What You Want and Skip the Gym This Thanksgiving  

Endless pies, casseroles, turkey, gravy - oh, the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast. It's the one day everyone looks forward to and knows it's not a meal worth holding back on. After all, how else are you going to be fueled up to take on the Black Friday stampedes? We all come up with reasons we should indulge on Thanksgiving with reckless abandon, but do you even need to worry about how much you eat or if you "earned" your calories

2017-11-17 17:15:00
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5 

The Exact Diet 2 Victoria's Secret Models Are Eating Before the Shanghai Fashion Show  

Stephen Pasterino, the trainer in NYC known for making women lean, strong owners of booties that look like peach emoji, has been busy training two Victoria's Secret Angels for months before the 2017 annual runway show in Shanghai. These long-legged ladies are Blanca Padilla and Nadine Leopold. Pasterino, or "P" as his clients (myself included) call him, created a workout that blends physical therapy, light strength training, and strategic stretching (expect lots of hip openers, his secret t

2017-11-17 17:10:04
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3 

6 Strange Things That Can Make Your Vagina Smell - and What to Do About It  

If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your vagina smells, just know that you're not alone. However, your scent is probably pretty typical, meaning there's no real smell if you're washing yourself regularly. "Every woman has her own distinct smell, so it is important to pay attention to how your odor changes over time," said Dr. Nita Landry, an OB/GYN in Los Angeles and cohost known as "

2017-11-17 16:25:00
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4 

Want Toned, Lean Legs? A Trainer Recommends These 4 Lower Body Exercises  

In the never-ending quest for superstrong legs, we're always looking for exercises to incorporate into our daily exercise routine. Because you can never get too many lower body workout ideas, POPSUGAR spoke with Emily Skye, fitness trainer and Reebok global ambassador, who has plenty of experience helping women shape up their bodies so they can feel their very best. "My favorite exercises to tone and shape my glutes and legs are simple techniques that demand serious results - when done co

2017-11-17 16:01:06
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4 

If Winter Stopped Your Runs, Get Back on Track With This 1-Week Treadmill Workout Plan  

Don't let the cold weather put an end to your runs! Move your workouts indoors with these challenging and fun treadmill workouts. These are anything but boring, involving belly fat-fighting intervals and incline to build your booty. RelatedIf You Want to Lose Weight by Running, Read This Here's a week's worth of workouts you can follow along to including two active rests days mapping out stretches and yoga poses to prevent injury. Each workout includes a link to a printable versi

2017-11-17 15:55:09
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4 

If You Hate Your Belly Fat, Instead of Crunches and Dieting, Try This  

A post shared by Lucy Yates (@lyfitness_) on Nov 15, 2017 at 1:20pm PST When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram page with the caption, "Like many women, my tummy has always been my struggle area & my biggest insecurity. It is the first place I notice that I store fat when my body fat increases & it's the m

2017-11-17 10:33:03
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7 

It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold  

Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year. Related20 Swoon-Worthy Health and Fitness Gifts Under $100

2017-11-17 10:05:02
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4 

5 Fun Facts That'll Make You Fall a Little More in Love With Olympian Gus Kenworthy  

A post shared by gus kenworthy (@guskenworthy) on Jun 27, 2016 at 5:16pm PDT Gus Kenworthy - the Olympic silver medalist? The guy who isn't afraid to voice his views and opinions? The total heartthrob who makes us weak at the knees? Yeah, you could say that we're big fans of him! Gus competed in his first Winter Games in 2014, where he took home the silver medal in Sochi, Russia. He will be going for gold at the 2018 Winter Olympics in PyeongChang, South Korea, and you know we&

2017-11-17 09:25:25
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7 

Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes  

Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she

2017-11-17 01:15:04
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14 

Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)  

The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with beautiful gifts for the fitness queen in your life. Related25 Perfect (and Practical) Gifts For the Fitness-Lover in Your Life

2017-11-16 21:10:03
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7 

Yes, You Can Have a Panic Attack in Your Sleep, but Here's How to Get Through It  

Although we sometimes throw the term around lightly, real anxiety is no joke. We all feel anxious from time to time about a big project at work or the birth of our first baby, but a true anxiety disorder is not temporary. It sticks around even in the absence of what most of us consider "normal" life stressors. Anxiety is the most widespread mental illness in the US, affecting approximately 18 percent of Americans. The symptoms of anxiety disorders vary depending on the specific disorder and can

2017-11-16 20:20:11
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4 

25 Camping Gifts For Your Outdoorsy Friends and Family  

You know that one friend who's always begging you to go camping? Well, I can't force you to pick up a sleeping bag and go with them, but I can suggest a variety of gifts that will make them happy. These are all solid options for the person who loves sleeping under the stars - just take stock of what they already have before you go hog-wild! Related5 Tips That Will Make Any Camping Trip a Success

2017-11-16 19:50:03
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5 

19 Gifts For When You Love Fitness but You Also Really Love Snacks  

You love working out . . . for pizza. And you're at that early morning cardio class because you're getting doughnuts for breakfast. We get it. You love snacks as much as you love fitness, and so do we. These are the ultimate gifts for a fit foodie friend. RelatedThese Instagrams Prove That Losing Weight Is Both Hard and Hilarious

2017-11-16 10:30:19
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5 

Praise the Dairy-Free Gods! Trader Joe's Now Has $3 Coconut Whipped Cream  

A post shared by Trader Joe's List (@traderjoeslist) on Nov 15, 2017 at 5:15pm PST Trader Joe's is catering more and more to dairy-free eaters, and it has officially added nondairy whipped cream to its list of options! The new Trader Joe's Coconut Whipped Topping has arrived just in time for the holiday season, so you can top your pumpkin pie, vegan hot chocolate, and all the healthy desserts with as much fluffy whipped cream as your heart desires. Heck, we're so exci

2017-11-16 10:30:05
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8 

Smitten With Sandwiches? 3 Tricks to Save Calories on Your Favorite Lunch  

Make-ahead foods are one of the keys to eating a healthier diet and taking the stress out of maintaining a healthy lifestyle. When it comes to packed lunches, sandwiches are one of the best make-ahead options you could go for, but if you aren't careful they can get unexpectedly calorific. Read on for three simple tips that'll help you skip the excess sandwich calories. Go Vegetarian Due to the lack of animal fats, opting for vegetarian sandwich fillings will automatically cut the amou

2017-11-16 10:20:08
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4 

Kick Your Food Into High Gear With the Addition of Cannabis Butter  

The following recipe was originally published on The Herb Somm. There's nothing better than adding soft, smooth butter to a recipe. The richness increases depth to the flavor and can bring delicious creaminess to a variety of foods. How about adding cannabis to that butter? Even better! Throughout The Herb Somm guides, we use many recipes incorporating gourmet cannabis butter also known as "CannaButter." From baked goodies to creamy soup, and from risotto to sauteed steak, there are so ma...

2017-11-16 10:15:45
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4 

Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work  

One of my favorite fitness trends right now - if not of all time - is the shift away from black leggings. And for more reasons than you'd think! While a solid pair of black tights can feel sexy and look good with anything, I personally felt like they symbolize the idea of hiding. Hiding "lumps and bumps," hiding curves, and (on a larger scale) hiding women in the gym. Light, bright, and patterned colorful leggings do just the opposite; they're loud, they're confident, and they sh

2017-11-16 10:15:23
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8 

The Nutritional Breakdown of Your Pumpkin Spice Latte  

A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays. RelatedFuel Your PSL Obsession With This Pumpkin Spice Latte Protein Smoothie While some can't get enough of thi

2017-11-16 10:11:12
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7 

Your 2 Favorite Brands Just Teamed Up For the Perfect Holiday Gift Pack  

Searching for the perfect gift for fitness-lovers can be difficult. There are so many options and sizes, and who knows if they need wireless headphones or just a new sports bra? Well, to alleviate all holiday shopping struggles and make dreams come true, Allbirds and Outdoor Voices have joined forces and created a limited-edition collaborative kit. The head-to-toe outfit kits are available for both men and women and will immediately check off everything on your shopping list. Available in two-

2017-11-16 10:00:00
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4 

Holiday Gifts For Pilates-Loving Gals  

Once seen as something otherworldly, Pilates is everywhere these days - you probably know someone who is at a Pilates studio right now! With the holidays right around the corner, it's time to start thinking about what to get those gals on your list who spend as much time on the Reformer or mat as they do at home. No need to stress; we've done the shopping for you. These gifts will surely inspire the fab Pilates-loving gal on your list.

2017-11-16 01:40:07
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13 

This Silky Cauliflower Soup Is a Dairy-Free Delight  

When I first found out I was going to try a slew of new vegan dishes at the Sonima Wellness Center, I was less than thrilled. I dabbled in veganism a few years back, and that's where I intended my relationship with vegan recipes to remain . . . in the past. But from my first taste out of the kitchen (an insanely delicious raw and vegan dolma), I knew I was in for a serious treat. All the dishes I tried were delicious, but this vegan cauliflower soup was the star of the meal. RelatedPaleo

2017-11-15 22:05:03
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8 

Roll With It: 21 Healthy Wrap Recipes  

What we're craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let's get rolling! Here are 21 tasty wrap recipes that will inspire your fit palate. Related22 Produce-Packed Summer Salads That Help With Weight Loss

2017-11-15 20:45:15
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6 

A Killer 15-Minute, No-Equipment Butt Workout to Keep You Fit During the Holidays  

With all the Winter holidays around the corner, your typical exercise schedule is probably thrown out of whack. Instead of throwing your entire fitness routine out the window, though, here's a short yet effective workout you can do anywhere . . . no, seriously - anywhere. And you don't even need equipment to do it. That means you can even do this session in your grandma's backyard before helping her cook for the whole family. The Workout There are only four different butt-blastin

2017-11-15 19:46:00
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6 

Eat Yourself Happy With These 8 Endorphin-Releasing Foods  

Whether you're suffering from the blues or simply experiencing a dip in morale, getting a boost of happiness is always a welcome feeling. With endorphins being one of our brain's major pathways to joy, it can be dire if you're unable to participate in the things that release them into your bloodstream, like exercising or laughing with friends. RelatedNeed a Nod-Off Nudge? Try These Sleep-Inducing Recipes Endorphins - like the body's other "happy hormones" (serotonin, dopami

2017-11-15 19:20:03
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6 

The Simple Exercise Guaranteed to Reshape Your Butt  

Gravity happens. And it can affect your backside. But you can fight gravity and strengthen your glutes with the simple step-up. Celeb trainer Valerie Waters recommends this functional exercise "if you have a flat or droopy butt and you need to pick it up." The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. All you need for the move is a short bench, sturdy chair, or solid coffee table to step onto. We've bro

2017-11-15 16:30:24
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7 

How Intermittent Fasting Can Prevent Weight Gain This Holiday Season  

When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat belly for a special event, but what started as an experiment actually turned into a way of life that's helped me take control of my emotional eating habits, lose weight, and feel amazing all around. I subscribe to the 16:8 method of IF. The premise of this fasting method is that you fast for 16 hours and eat during the rem

2017-11-15 16:30:24
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9 

Work Your Abs and Your Shoulders in This Killer Plank Variation  

No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move works the entire body and also creates an awareness that can help in everyday life and activities. Once you've mastered the traditional plank, step it up a notch with a knee driver. If you can believe it, a knee driver forces your abs and shoulders to work even harder. It's also a favorite of trainer Adam Rosante, who is known for killer total-body workout. Add it to

2017-11-15 16:25:20
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10 

If You Ever Feel Suicidal During Your Period, You Must Read This  

Last year, I found myself in the darkest place I had ever been in life. At first, I attributed my drastic change in mood to be a result of the impending Winter - just a bad bought of seasonal depression. I began seeing a therapist and taking medication in hopes that I would start feeling better. When Spring finally rolled around, though, I was still experiencing cycles of erratic behavior, depression, and angry outbursts. With my therapist's recommendation, I began to record my moods daily

2017-11-15 16:00:47
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5 

This Is Exactly How Alessandra Ambrosio Is Prepping For the Victoria's Secret Fashion Show  

When Alessandra Ambrosio isn't putting her acting chops to work in movies like Daddy's Home 2 or modeling in international campaigns, she's getting prepped to walk down the runway at the annual Victoria's Secret Fashion Show. We recently spoke to Alessandra about her regimen leading up to the big show. Just like Gwyneth Paltrow, Jennifer Lopez, Shakira, and so many more, Alessandra is a huge fan of the Tracy Anderson Method. The popular workout pairs dance moves and light r

2017-11-15 15:45:31
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12 

The Lazy Girl's Guide to Getting Strong  

Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once! RelatedThe Best Beginner

2017-11-15 15:30:31
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15 

6 Things You Need to Know About Olympic Figure Skater Ashley Wagner  

A post shared by Ashley Wagner (@ashwagner2010) on Aug 19, 2017 at 7:35am PDT Three-time national figure skating champion Ashley Wagner's personality shines both on and off the ice. She's been deemed the face of figure skating and is unapologetically taking the sport by storm. She's the gold-medal hopeful for next year's Winter Olympics in Pyeongchang, South Korea, so here are six things you need to know about Ashley when she's not on the ice. She's an Army b

2017-11-15 15:15:24
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9 

10 Ways to Make Drinking Water a Part of Your Daily Routine  

Drinking water has health benefits beyond hydration, including improved energy and healthier skin. Conversely, there are also many negative effects of not drinking enough H2O. Health experts recommend drinking half your weight in ounces of water every day, but with busy work and life schedules, it's easy to forget to reach for a glass. Read on for some helpful tips to make drinking water a regular part of your daily schedule. Set an alarm: Use your phone to help remind you to drink wate

2017-11-15 15:00:47
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7 

3 Ways You're Risking Your Health When You Rewear Your Workout Gear  

You might want to think twice before putting on that dirty sports bra for a next-day workout. Of course, sometimes you're in a bind for time and you grab what's most convenient. But if you start regularly wearing the same, unwashed clothes for days or weeks at a time, it can really put your health at risk. (And you'll probably start to smell, too.) The same rules apply for lounging around in sweaty gymwear. If you're meeting friends for happy hour after exercising, you'

2017-11-15 10:30:37
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12 

From $5 to $400, There's a Perfect Gift For Every Fit Guy on Your List  

Raise your hand if you think that guys are nearly impossible to shop for (we're envisioning a Mean Girls scene here). Whether you're giving fitness hints to a dad or brother or treating your exercise-loving husband or boyfriend to a dream gift, we've curated a killer list of men's favorite products - thanks to lots of help (and not-so-subtle hints) from the guys in our lives. They shared some of their most-loved gear and holiday wish-list items, from clothes to equipment to n

2017-11-15 10:20:44
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12 

20+ Healthy Thanksgiving Sides to Help You Avoid the Extra Holiday Pounds  

I think I can safely say the majority of us look forward to the holidays with excitement and anticipation. And for good reason - the holidays mean creating memories with our loved ones and consuming a glorious amount of seasonal, delicious dishes. With this comes the weight gain often associated with the holiday season. This leaves many, myself included, slightly dreading the holidays. Why should all of the dieting, exercising, and self-control be compromised all within a matter of weeks? This l

2017-11-15 09:00:18
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5 

5 Ways to a Better, More Abtastic Plank  

The plank is one of the best moves for targeting your core. In fact, it's a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these modifications you can do in a basic plank position. RelatedIf You're Holding a Plank For More Than 30 Seconds, It's Too Long - Here's Why Stop praying: Clasping your hands in elbow plank makes the exercise easier on your ab...

2017-11-15 02:05:14
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12 

4 Mistakes to Avoid When Working Out Postpartum  

As a Pilates instructor and the owner of a health and wellness company for over a decade, I've helped many clients recover from a myriad of issues and injuries, some so severe they required surgery. As you'd expect in these cases, my clients were kept informed before, during, and after a procedure by their doctors, were prescribed physical therapy, and were given an abundance of information on how to properly build back strength. The one exception was when a client would give birth.

2017-11-15 01:15:38
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