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How to Make Red Wine Hot Chocolate  

Healthy Eating›Healthy DrinksThere’s no reason a cozy night in can’t be spiked Red wine and chocolate go together like Netflix goes with chill. So why not combine the two into one decadent treat? Say hello to red wine hot chocolate. We first got the idea from the food and now we’re pretty pumped to make it all winter long. It’s rich and delicious and it calls for just a few simple ingredients. Here’s how to ma...

2016-10-18 12:30:00
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165 

10 Whole Foods That Boost Your Energy and Help You Lose Weight  



2016-10-18 11:00:00
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259 

What's the Deal with Chronic Lyme Disease?  

Lifestyle›Mind and BodyThanks to the Hadid family, this controversial illness is getting a lot of buzz. But why is it so polarizing? Last week, Bella Hadid was honored for her work raising awareness for Lyme disease at the Global Lyme Alliance's second-annual Uniting for a Lyme-Free World gala. As any Real Housewives of Beverly Hills fan knows, Bella's mother Yolanda was diagnosed with Lyme disease in 2012, and she's been dealing with complications ever since. (You may reme...

2016-10-17 21:19:11
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206 

How Lying to Yourself Can Make You Healthier  

Lifestyle›Mind and BodyYou can fool yourself into feeling less pain and more motivation with this one psychological trick. We've all heard of the "placebo effect"â€"the idea that if you think something is going to help you, it probably will. Your mind is a powerful tool! A new study adds an interesting twist that can help you use this mental quirk to your advantage. It turns out that the placebo effect works even when you know it's a fake, according to the journal Pain. And...

2016-10-17 20:00:19
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218 

Spicy Fall Teas That Are Way Better Than a PSL  



2016-10-17 19:04:12
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128 

Peyton List Shows You How to Wear Sneakers All Damn Day  

Sponsor Logo: Monday, October 17, 2016Dek: Actress Peyton List shows how to wear your kicks literally 24/7.  Ooyala Video your goal is to wear your kicks literally all day, we've got you covered with this how-to video from The Thinning actress, Peyton List that shows how you can transition your sneakers from your workout to the club. Morning Zen Throw on your sneaks with a pair of track pants and a crop top to head out for your ...

2016-10-17 18:15:21
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216 

The Surprising Way Relationship Stress Makes You Gain Weight  

Weight Loss›Tips & PlansRelationship problems  You know that breakups can affect your weightâ€"either for the better (more time for the gym!) or the worse (oh hai, Ben & Jerry's). But did you know that relationship issues can cause weight gain even if you're in a committed relationship? (Learn about the other weird ways your body reacts to stress.) For four years, University of Michigan researchers followed more than 2,000 heterosexual married people who wer...

2016-10-17 17:00:00
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75 

These Two Women Are Changing the Face of the Hiking Industry  

Fitness›Workout TrendsNot only are they taking on challenges that very few have attempted before, but they're blasting records like it's NBD. Let Melissa Arnot and Maddie Miller inspire you to get out in the mountains this fall. If there was one word you could use to describe Melissa Arnot, it would be badass. You could also say "top female mountain climber," "inspirational athlete," and "competitive AF." Basically, she embodies everything you probably admire most about female a...

2016-10-17 15:57:57
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134 

I Tried Taking 15-Minute Naps at Work, and Here's What Happened  

Lifestyle›Mind and BodyDoes getting a power nap in really make a difference? Napping has never exactly been my strong suit. While I’m not one of those highly energetic unicorns who’s never tired, my brain and body have always just kind of fought mini-snooze sessions. (Yes, even as a kidâ€"a point my parents always remind me of all these years later.) But ever since wellness guru Arianna Huffington made napping a cornerstone of her sleep revolutionâ€...

2016-10-17 15:01:12
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The Intense Tabata Workout for a Total-Body Burnout  

Dek: Bodyweight moves that are anything but basic and guaranteed to bring the burn Ooyala Video easy to get bored with bodyweight movesâ€"stick to the same basics and you're bound to start snoozing mid-workout. Wanna spice it up? Look no further than this 4-minute Tabata workout from trainer Kaisa Keranen, (a.k.a. @KaisaFit), that uses crazy-tough variations of the basics we'll bet you haven't done before. (ICYMI she cre...

2016-10-17 13:57:44
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122 

Low-Calorie Salad Dressing Recipes Featuring Actual Whole Foods  



2016-09-12 07:59:26
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195 

2016 Shape Beauty Awards: The Best Workout-Friendly Beauty Products for Your Body  



2016-09-12 07:31:08
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203 

The Intense Barre Workout That Doubles As Cardio  

Let’s be honest: Some people think barre class isn’t a real workout. Yeah, you know those friends who tell you they’ve taken a class (cough, once) and they didn’t even get sweaty. HA! Next time they try to share their “opinions” with you, take them to a barre class at Flex Studios, or better yet, dare them to do this workout designed by instructor Jackie Dragone. Unlike any other barre workout you’ve done before this cardio routine will boost your h...

2016-09-12 04:52:37
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Can Smelling This Magic Mushroom Really Make You Orgasm?  

Lifestyle›Sex and LoveIt may have more to do with the power of your mind than a fantasy of a fungus. Mushrooms are a superfood. With high levels of vitamin D, selenium, and micronutrients, the fungus among us is said to have powerful health properties, including boosting the immune system and warding off depression and anxiety. But they've been recently hyped for a whole different kind of superpower: Mind-blowing orgasms. According to a study published in the International Journal of...

2016-09-12 03:47:17
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203 

7 Chill Yoga Poses to Ease Anxiety  

Sponsor Logo: Thursday, September 8, 2016Dek: Poses to help you find peace, no matter how crazy life is RAMP Video ID:  When you have too much to do and too little time, stress can feel inevitable. And when your stress fest is in full force (for whatever the reason), sleep and breathing become more difficult, which in turn creates more anxietyâ€"it’s a vicious cycle! Naturally, I prescribe yoga as the fix. (Here, a few other strategies to reduce anxiety.) The poses be...

2016-09-12 01:28:08
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164 

Raw Desserts That Will Seriously Satisfy Your Sweet Tooth  



2016-09-11 07:31:58
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155 

Meet Melissa Stockwell, War Veteran Turned Paralympian  

Celebrities›InterviewsThe two-time member of Team USA will compete in the paratriathlon's debut at the Rio Paralympic Games on September 11 When Melissa Stockwell, then 24, woke up in a Baghdad ER in 2004 with one leg (the other taken from her by a roadside bomb), the last thing on her mind was becoming a Paralympian. But that's exactly what happened. After medically retiring from the Army in 2005 with a Purple Heart, Stockwell began swimming for rehab, went on to join her first...

2016-09-10 08:27:30
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Exercise May Offset Some of the Health Risks Associated with Drinking  

Fitness›Workout TipsNew study says exercise may undo the damage drinking does to your health. As much as we focus on our health #goals, we're not immune to the occasional happy hour with coworkers, or celebrating a promotion by champagne popping with our BFFs (and hey, Red Wine Can Actually Help Your Fitness Goals). It's all about balance, right? Luckily, there's good news for those of us worried about the damage moderate drinking might be doing to our health. Sticking to a...

2016-09-10 02:07:10
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201 

Why 'Grit' Is the Key to Your Strongest Mind and Body Ever  

Fitness›Workout TipsGetting what you want takes mental toughness Picture yourself out for a run with a big hill looming before you. You could turn around and skip it. After all, you've already logged plenty of miles. Or you could channel your strength and energy and take that mother on. If you choose to charge over the hill, chances are you've got gritâ€"the tenacity and stamina to work hard in pursuit of a goal, despite obstacles or setbacks. While talent and skills are im...

2016-09-09 15:08:36
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158 

The Genius New Solution for Girls Who Wear Glasses to the Gym  

Fitness›Workout GearTired of dealing with sweat slippage? This tiny tube will save you. Thanks to cuter-than-ever frames and nerd culture becoming cool (finally!), specs are showing up everywhereâ€"including the gym. But as anyone who's ever tried to get a serious sweat on while wearing them knows, glasses present some unique problems during a workout. They can flly off in the middle of your HIIT circuit, slip down your nose during push-ups, or even end up in your hair during yo...

2016-09-09 15:06:17
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98 

2016 Shape Beauty Awards: The Best Skin-Care Products  



2016-09-09 12:56:03
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312 

Can You *Actually* Have Multiple Orgasms?  

Dek: Spoiler: you can. And our Shape sexpert is here to help get you there RAMP Video ID:  Being a woman is an amazing thing. We can create new life (how freaking magical is that?), we have a longer life expectancy than men, andâ€"drumroll pleaseâ€"we can have multiple orgasms. Yes, multiple orgasms are a real thing. It's not like the Loch Ness Monster or Bigfoot, or some middle school sex ed BS about dying from having sex before marriage. Multiple O's definitely e...

2016-09-09 10:07:21
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Working Out Could Save You $2,500 Every Year  

Fitness›Workout TipsAccording to a new study from the American Heart Association As if you needed another reason to love working out, a new study published by the American Heart Association shows that the physical and mental incentives for getting your sweat on might be accompanied by a major financial one too. The study used data collected in 2012 from over 26,000 Americans, and included both healthy people and those who had been diagnosed with some kind of heart-related conditio...

2016-09-09 09:10:50
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5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up  

Fitness›Workout TipsShutting down that argument, once and for allâ€"with science. Finally, the women's weightlifting revolution is building momentum. (Didn't you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power, and banding together because of it. But even with its increasing popularity, there's still a camp of firm believers in that whole "weightlifting will ma...

2016-09-09 07:28:25
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329 

5 Reasons Your Salad Is Making You Bloated  



2016-09-09 06:50:03
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102 

The Kale and Gin Cocktail Recipe for Your Best Weekend Ever  

Dek: This delicious, healthy cocktail recipe tastes like the farmers market but has a secret ingredientâ€"alcohol. RAMP Video ID:  Weekends are meant for errands (and workouts, right?), so this Saturday or Sunday we want you to wake up, stretch (maybe with these 8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning), head to your regular restorative yoga class, and hit up the farmers market before you get home. (Yes, it's still warm enough for your local farmers market, ...

2016-09-09 06:14:54
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92 

Yoga and Acupuncture Can Relieve Back Pain, Says New Study  

Lifestyle›Mind and BodyJust the push you need to sign up for that 7 p.m. vinyasa class Say 'om' to say sayonara to pain? Apparently so, says new research published in Mayo Clinic Proceedings. When scientists from the National Center for Complementary and Integrative Health analyzed clinical trials involving complementary health therapies (think: yoga, tai chi, and acupuncture), they found acupuncture and yoga ease back pain; acupuncture and tai chi lessen the blow of osteoart...

2016-09-09 06:12:36
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94 

The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy  

Fitness›WorkoutsStrengthen and tone every angle of your derriere. Undo the damage of "office butt" by giving your glutes some TLC with Pilates. This routine will strengthen the tight hamstrings and stiff glutes you've been sitting on all day. (See: Is Sitting for Too Long Actually Deflating Your Butt?) Why it matters so much: The glutes are the largest muscle group in the body, with three different muscles: the gluteus minimus, medius, and maximus. Virtually every lower-body ...

2016-09-09 04:03:41
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83 

That Seafood You're Eating? It's Not What You Think It Is  

Healthy Eating›Diet Tips & NutritionSomething smells fishy You might already check your food for sneaky extra sodium and sugars and try to nix any other scary additives. You might count your calories or macros, and try to buy organic produce when you can. You might even reach for cage-free eggs and pasture-fed meat. As far as healthy grocery shopping goes, you're killing it. But would you ever think to question your seafood? The latest research says, yes, you should. Fish frau...

2016-09-08 16:31:23
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Why Having Fun Is Essential to Fitness Success  

Fitness›Workout TipsSticking to a training plan is easy with this simple element in the mix. Pulling myself out of bed at 6:14 a.m. to catch the 6:29 bus to make a 7 a.m. cardio class would've sounded absolutely effing nuts if you had proposed the idea to me a couple years ago. That's because working out never sounded fun to me â€" in fact, it sounded kind of miserable. I didn't know of anyone actually enjoying their workouts; they were just doing it to lose weight,...

2016-09-08 13:40:27
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148 

The 8 Trendiest Nail Polish Colors to Wear This Fall  



2016-09-08 09:27:18
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129 

10 Yoga Towels That Make You Want to Sweat It Out  



2016-09-08 08:45:06
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211 

2016 Shape Beauty Awards: The Best Makeup of the Year  



2016-09-08 08:21:46
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224 

Everything You Need to Know About Traction Alopecia  

Lifestyle›BeautyRegardless of whether Kim Kardashian has it or not Traction alopecia sounds a lot scarier than it actually is (don't worry, it's not deadly or anything), but it's still something that no one wantsâ€"especially if you prefer styling your hair in boxer braids every day. That's because it's basically a fancy way of saying, "hair loss due to aggressive styling." While most hair loss is hormone related (for example, most women experien...

2016-09-08 08:05:24
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170 

Why You Should Eat Your Carbs Last  

Weight Loss›Tips & PlansCan't say no to the bread basket? Save it for the end of your meal. What if what you ate mattered less than the order you ate it in? Um, that'd be awesome, but it's probably too good to be true, right? Well, according to two recent research published in the journal Nutrition and Diabetes, eating food in a particular order might have very real body benefits. Specifically, eating proteins and fats first may help your body better d...

2016-09-08 07:24:07
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107 

Way More People Are Following a Gluten-Free Diet Than Actually Need To  

Healthy Eating›Diet Tips & NutritionNope, it's not just in your head: Gluten-free diets are more popular than ever, despite the fact that rates of celiac disease have stayed the same, a new survey says You know that friend who just feels so much better when she doesn't eat pizza or cookies with evil gluten? Well, that friend is by no means alone: About 2.7 million Americans eat a gluten-free diet, but only 1.76 million have celiac disease, according to new research published...

2016-09-08 03:38:36
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144 

New Clothing Material Could Help You Stay Cool Without AC  

Fitness›Workout ClothesThis revolutionary new fabric is making waves Now that it's September, we're all about the return of PSL's and gearing up for Fall, but just a few weeks ago it was still seriously hot outside. When temperatures rise, it usually means we pump the AC and wear skimpier clothing like shorts, tanks, and rompers to combat the heat. But what if there was another way your clothes could help keep you cool? Researchers at Stanford announced last week that they ...

2016-09-08 02:47:36
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274 

The Fat-Burning Track Workout That's Anything But Boring  

Fitness›CardioNow's your chance to use track workouts to burn not only big calories but rubber too If you haven't set foot on a track since high school gym class, you're missing out. "There are so many possibilities when you're training on a track," says Joe Holder, a USA Track & Field certified coach in New York City. You can get in your HIIT without a timerâ€"let the straightaways (approximately 100 meters) be the stretches for your sprintervals, instead of ...

2016-09-08 02:45:22
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235 

DWTS Alum Amy Purdy Will Perform at the Paralympics Opening Ceremony  

Celebrities›Celebrity NewsAmy Purdy is opening the Paralympics in Rio with a five-minute solo dance routine on high-tech blades. 2014 was an amazing year for Amy Purdy. The double amputee (both of her legs were removed after complications from bacterial meningitis when she was 19 years old; she's now 36) won the Bronze for snowboarding in the Paralympics and soon after, she blew our minds on Dancing With the Stars. Her dance moves on her prosthetics were so incredible that ...

2016-09-07 18:26:40
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126 

Proof That Cutting Calories Like Crazy Won't Get You the Body You Want  

Weight Loss›Tips & PlansThe secret is not in starvation Less isn't always moreâ€"especially when it comes to food. The ultimate proof is one woman's Instagram transformation pics. The secret behind her "after" photo? Increasing her calories by 1,000 a day. Madalin Frodsham, a 27-year-old woman from Perth, Australia, was following a ketogenic diet (aka a low-carb, high-fat, and moderate protein diet) and a Kayla Itsines workout plan, when she said she had hit a platea...

2016-09-07 17:59:33
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109 

Why Do We Love Torturously Tough Workouts So Much?  

Fitness›Workout TrendsSome of the most popular new fitness classes are also the most intense, but do these grueling workouts leave enough room for pleasure and endorphins amongst all the burning and the pain? One of the great things about exercise is that there are hundreds of ways it can be done. From gym rats to outdoors lovers, and from zen seekers to those looking to release some energy, there's something in the fitness world for everyoneâ€"beginners and hardcore athletes al...

2016-09-07 08:50:32
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126 

How Jessica Alba Does Her Makeup In 10 Easy Minutes  

Dek: The actress and Honest Company co-founder shares her beauty and fitness routine in the October issue of Shape RAMP Video ID:  Jessica Alba is not shy about admitting what she doesn't do. She does not: work out every day; eat a vegan, alkaline, or fill-in-the-blank trendy Hollywood diet; or walk around without makeup when she's off the red carpet. "I'm a makeup girl! Hell, yeah!" says the 35-year-old actress, mom of two daughters, and co-founder and chief crea...

2016-09-07 08:44:52
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203 

These GIFs Perfectly Explain How You Feel After Leg Day  

Fitness›Workout TipsBecause you haven't known DOMS until you've done a heavy leg day   1. As you stumble out of the gym (still high on endorphins), you relish in the afterburn of a great and exhausting workout. That stiffness in your legs is the feeling of sweet satisfaction (and, well, lactic acid). 2. You make it home and need to get out of the car to walk inside. Your legs refuse to cooperate. Then it really hits youâ€"these DOMS are going to be ...

2016-09-07 05:23:45
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205 

You Can Now Get Your Stevia Fix at Starbucks  

Healthy Eating›Healthy DrinksYour local Sbux will now be offering their first Stevia-based zero-calorie sweetener If the plethora of syrups, sugars, and sweeteners available to choose from at Starbucks weren't mind-numbing already, now there's another option to choose from at the condiment bar. The coffee giant has just announced they'll be adding their first Stevia-based calorie sweetener to their selection of sugar packets starting this week. Starbucksâ€"which alr...

2016-09-07 05:07:57
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166 

The Zika Virus Can Live In Your Eyes, Says New Study  

Lifestyle›Mind and BodyAnd you thought pink eye was bad We know that mosquitos carry Zika, and ditto with blood. We also know that you can contract it as an STD from both male and female sexual partners. (Did you know the first female-to-male Zika STD case was found in NYC?!) And now, per the latest Zika findings, it seems that the virus might be able to live in your tears. Researchers found that the virus can live in the eye and that Zika's genetic material can be found in t...

2016-09-07 03:29:07
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132 

How to Fall Back to Sleep When You Wake Up at 2 a.m.  

Lifestyle›Mind and BodyYou did everything right to set yourself up for a solid night of slumber: powered off your phone early, dutifully drank your cherry juice, dimmed the lights. Falling asleep is not the problem. It's staying asleep through the night that's the challenge. Here, 11 tricks to try the next time you wake up in the middle of the night. Jot Down Your Thoughts You wake up to peeâ€"and stay up to think about everything you have to do the next day. Keep a ...

2016-09-07 03:14:39
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238 

Why Kourtney Kardashian Won't Say "Fat" Around Penelope  

Celebrities›Celebrity NewsBody image takes center stage. Kourtney Kardashian is already well-known for her dedication to popular (but perhaps questionable) health fads, such as coconut oil, DIY deodorant, and Manuka honey. But now she's opening up about her commitment to a research-backed healthy habit that we can definitely get behind. In an interview for Cosmopolitan's October issue, the reality star explained why she refuses to use the word "fat" around her daughter, Penelope...

2016-09-07 02:07:19
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155 

Safe Skin-Care Products for Pregnant Women (Plus the Ones to Avoid)  



2016-09-06 13:41:41
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97 

The Secret to Using Procrastination to Your Advantage  

Lifestyle›Mind and BodyGet ahead (for once) by distracting yourself? There's an easy way to do it Regardless of how many pressing tasks we may have on our to-do list, we can (and do) always find time to lurk on social media (or whatever breed of distraction you prefer)â€"even if we have a zillion more important things we should be doing. The good news? Procrastination can actually be good for you. According to an article in The Atlantic, there's such a thing as productiv...

2016-09-06 12:47:22
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110 

Why Does Acupuncture Make Me Cry?  

Lifestyle›Mind and BodyIt has something to do with pent-up stress I don't actually like massages that much. I've only gotten them a handful of times, but I always felt like I couldn't relax enough to actually enjoy the experience. Every time the therapist lifts her hands and replaces them on my back, I flinch. And occasionally, she'll hit a tender spot and a lump will form in my throat. According to Bill Reddy, a licensed acupuncturist and director of the Integrativ...

2016-09-06 11:24:36
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240 

Everyday Stylish Sneakers You'll Want to Live In  



2016-09-06 11:15:47
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103 

These STIs Are Much Harder to Get Rid of Than They Used to Be  

Lifestyle›Sex and LoveAntibiotic resistance is becoming a *major* problem in the treatment of sexually transmitted infections We've been hearing about "superbugs" for a while now, and when it comes to sexually transmitted infections, the idea of a super bug that can't be killed or takes a heavy-duty Rx to tackle is especially terrifying. Of course, no one plans to get an STI, but if you do contract a disease that's easily treated with an antibiotic, it's not such a big...

2016-09-06 10:24:42
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246 

Why Apple Just Set Strict Guidelines for All Health Apps  

Lifestyle›Mind and BodyThe Fruit is saying goodbye to phony medical advice via their app store In 2016, smartphones are so ingrained in our lives that we look to them to keep track of everythingâ€"including our health and medical information. We also consult them for answers on pretty much any medical issue we can think of, from a funny-looking mole to terrible period cramps. (BTW, read this if you're wondering: Is an Online Diagnosis from WebMD, Mayo Clinic, or Other Sites Safe...

2016-09-06 09:53:15
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121 

The #1 Thing Runners Should Do When Stuck at Stoplights  

Fitness›CardioBecause all city dwellers have wondered this at some point. Sometimes city running is ideal: The energy is high, the views are good, there are pit (read: bathroom) stops just about everywhere. Other times, it drives us crazy. Traffic lights, anyone? Here's the thing: Every runner who's ever met a red light has either (a) awkwardly jogged in place, (b) stopped to wonder if you really should be stopping, or (c) started to stretch just because ... why not? (Ps...

2016-09-06 09:11:52
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153 

Birth Control Pills May Have Seriously Reduced the Deaths from Ovarian Cancer  

Lifestyle›Mind and BodyGood news: your birth control can help to reduce your risk Ovarian cancer is often referred to as a "silent killer," since its symptoms aren't initially alarming and often don't even become noticeable until the disease is very advanced. Unlike breast cancer and cervical cancer, which have standardized screening procedures, there's no reliable screening protocol at the moment for ovarian cancer, and even a pap smear won't check for it. The main wa...

2016-09-06 07:28:24
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116 

This Smoothie Ingredient Has Been Linked to a 'Hepatitis A' Outbreak  

Healthy Eating›Diet Tips & NutritionYour favorite smoothie fruit could cost you According to CNN, a link has been found between frozen strawberries and a recent hepatitis A outbreak, which started in Virginia and has been working its way across six states. Fifty-five people have been infected, and the CDC (U.S. Centers for Disease Control and Prevention) are predicting that number will rise. Here's what a CDC representative reported to CNN: "Due to the relatively long incubati...

2016-09-06 07:23:55
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103 

10 Cool Headphones That Look Good and Sound Great  



2016-09-06 06:08:17
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125 

5 Genius Ways to Totally Overhaul Your Salad Game  



2016-09-06 04:08:51
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119 

Satisfying Breakfast Recipes You Can Make In 5 Easy Minutes  



2016-09-06 01:13:04
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237 

The One Piece of Equipment You Need to Boost Your Metabolism  

Fitness›Workout TipsCatch some air at the gymâ€"and reap the benefits Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minuteâ€"the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body benefits by doing your reps with a plyo boxâ€"a mini platform, typically made of wood, steel, or foam and available in heights from four to 42 inches, that you jump on or over. Research from the American Counc...

2016-09-05 19:48:26
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60 

Sculpt Your Butt From Every Angle With One Quickie Workout  

Fitness›Workout VideosThis routine will tighten, tone and lift your lower half in record time Tighten, lift, tone, and strengthen your entire lower body with an ultra-fast routine. In under 30 minutes, using only your bodyweight, Grokker expert trainer Jaime Mcfaden will guide you through challenging moves that will give you serious results and have you feelin' it tomorrow. (Wondering how to recover? See: 7 Essential Strategies for Post-Workout Recovery) How's it work? Yo...

2016-09-05 06:41:13
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83 

How to Finally Master Chopsticks and Never Eat Sushi with a Fork Again  

Dek: If you're tired of fumbling around with chopsticks, nearly poking yourself in the eye, it's time to finally learn how to eat with chopsticks like a pro RAMP Video ID:  Whether you're slurping up a delicious bowl of warm noodles or trying to pick up a piece of slippery sashimi, no one wants to be the fool who drops their food mid-bite because they actually don't know how to use chopsticks. The Cooking Channel's Eden Grinshpan (also of Eden Eats) and her si

2016-09-05 01:12:48
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192 

Personal Trainers Reveal the Best Products to Relieve Muscle Soreness  



2016-09-04 05:46:55
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108 

10 Brilliantly Healthy Buddha Bowl Recipes   



2016-09-03 06:22:32
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129 

I Didn't Leave My House For An Entire Year—Until Fitness Saved My Life  

Lifestyle›Mind and BodyAn anxiety disorder made me a prisoner, but healthy living helped me break free from my physical and mental prison It all started with an invitation to my sister's wedding. Weddings can be a source of stress for many people, but I had an extra reason to worry: I hadn't left my house in a year. I'm not sure exactly what triggered it, but a year prior I'd started having debilitating anxiety attacks, complete with dizziness, hot flashes, and a tight...

2016-09-02 21:04:18
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117 

What Are Kegels Exactly—And How Do You Do Them?  

Dek: Are they *actually* as important as everyone says? RAMP Video ID:  There's a 99 percent chance you've heard about kegels at least once in your lifeâ€"whether it was in Sex and the City, at a high school sleepover, or from your gyno. Kegels are a thing that every woman needs to know about, and not because it helps keep you "tight down there." Trust usâ€"we asked Shape sexpert Dr. Logan Levkoff for the low-down on exercising your down-low. What are kegels? Exerc...

2016-09-02 15:37:58
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89 

Treggings Are Fall's Comfiest Fashion Trend  



2016-09-02 12:44:59
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95 

You Need to See "Girl with No Job" and "Boy with No Job" Struggle Through a Daybreaker  

Dek: A pre-dawn wake up call, obstacle course, and sober dance party. Is there anything *more* opposite of their lifestyle? RAMP Video ID:  If you aren't already familiar with Instagram humor sensations @girlwithnojob (Claudia Oshry) and @boywithnojob (Ben Soffer), then you need to give their feed a scroll ASAP. You can get an idea of their lifestyle pretty quickly: Couch, pizza, sleep, sarcasm, etc. So you can imagine their elation when we told them that for the next episode in

2016-09-02 10:05:14
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47 

Why Your Sugary Breakfast Isn't All That Bad  

Healthy Eating›Diet Tips & NutritionA dietitian breaks down why you don't need to shy away from "sugar" in the morning We don't do diets. But we still love to eat â€" and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive eating coach Christy Harrison, MPH, RD, will help you do just that by answering the food and nutrition questions that really matter. Send yours to heythere@refinery29.com. How bad is it to eat a sugary breakfast? My a...

2016-09-02 09:11:51
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140 

Is It OK to Lift Heavy During Marathon Training?  

Fitness›TrainingSome say strength and cardio don't go together. We disagree When the fall monthsâ€"aka race seasonâ€"roll around, runners everywhere start to ramp up their training in preparation for half or full marathons. While the major increase in mileages takes your endurance to the next level, many runners lament the loss of strength training in their regular routine. They worry that if they focus on building muscle they may bulk up too much and lose some of their car...

2016-09-02 07:37:12
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189 

5 Times Demi Lovato Inspired Us to Hit the Gym  



2016-09-02 07:02:45
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114 

Your Genes May Make You More Prone to "Fat Days"  

Lifestyle›Mind and BodyGenes greatly influence how much we weigh, but they could also impact how we *feel* about that number Do you ever have those days when you feel like you're too thin or too fat, and some days when you're like, "Hell yeah, I'm just right!" How you answer this modern-day Goldilocks dilemma may have little to do with your body shape and everything to do with your genes, according to a new study. Who knew that compulsively asking "Do these pants make my bu...

2016-09-02 05:36:18
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102 

Cheers to Labor Day Weekend with This Healthy Rum Cocktail  

Dek: Cap off the unofficial end of summer with a healthy cocktail recipe that tastes like a million bucks RAMP Video ID:  By now you know we like our cocktails, and we like 'em healthy. We've been sipping on this Cachaca cocktail recipe you've got to try, a quince cocktail recipe that every happy hour is missing, and a dark chocolate cocktail that should be the ending to all your meals. The latest concoction from bartender James Palumbo of Belle Shoals Bar in Brooklyn,

2016-09-02 03:58:33
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82 

The Upper-Body Barre Circuit That Will Sculpt Your Arms and Abs  

When you think about barre workouts, you might immediately think lower bodyâ€"I mean, hello, ballerina bootyâ€"but while it's true that barre class can help shape your hammies, calves, thighs, and butt, it also works in some pretty killer moves to burn out your upper body, too. Jackie Dragone, an instructor at Flex Studios in NYC, is sharing her arms and abs circuit that she builds into her cardio barre class at the studio, which also offers Pilates reformer and TRX classes, too. ...

2016-09-02 01:53:26
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192 

Britney Spears Opens Up About Overcoming "Crippling Anxiety"  

Celebrities›Celebrity NewsThe pop queen says her sons were the best medicine against the scrutiny and worry Watching reigning queen of pop Britney Spears on stage at last weekend's VMAs, it's crazy to stop and think that at just 34 years old she has been in the public eye for nearly 20 years. She was a doe-eyed school girl when her monster hit of a first single, "...Baby One More Time," took over the charts in 1998. We've watched her grow up, get married, hav...

2016-09-01 21:16:23
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173 

Columbia Sportswear Is Officially Offering Up the Best Job Ever  

Lifestyle›Fit GetawaysThey're on the hunt for a new Director of Toughness, so you better get your application in stat When I think of my dream job, there are a few things on the must-have list: The ability to write, the chance to try all sorts of fit adventures, and the opportunity to travel. So when I heard that Columbia Sportswear was looking for a new Director of Toughnessâ€"and that they were opening up the application process to everyoneâ€"well, you can bet your toned ...

2016-09-01 17:28:54
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110 

Weightlifting Clothing Brands That Will Inspire You to Lift Heavy  



2016-09-01 11:58:29
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141 

What's That White Drink Kourtney Kardashian Drinks On KUWTK?  

Celebrities›Celebrity NewsThe Kardashian health nut has a new body boostâ€"liquid probiotics. Here's what you need to know about the white drink you see Kourt drinking on the show Kourtney Kardashian could (and probably should) write a book on all of her health rules. Between keeping busy with her businesses, a reality show empire, and her three kids, the star is one of the trimmest and healthiest celeb moms. You already know what she eats for lunch, but last week on KUWTK ...

2016-09-01 07:12:23
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114 

10 National Parks You Must Visit Before You Die  



2016-09-01 06:04:59
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199 

The 5 Best Things You Can Do for Yourself On Your Period  

Lifestyle›Mind and BodyMake the best of a crampy situation. We're not going to sugarcoat it: Having your period sucks. You've got cramps, you're bloated and all you want to do is curl up under the covers and binge-watch Inside Amy Schumer. Unfortunately, having your period isn't an excuse to stop everything and veg. That's why it's so important to take extra good care of yourself, starting with these five tips. Know When It's Coming Getting cau...

2016-09-01 05:34:47
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61 

7 Grain-Free Alternatives to Bread, Tortillas, and More  



2016-09-01 05:14:32
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95 

The 30-Day Squat Challenge That Will Totally Transform Your Butt  

Challenge Slides: Basic SquatGlute KickbackBasic Squat + Kickback SquatBasic Squat + Kickback SquatRest DaySumo SquatReaching Sumo SquatSumo Squat + Reaching Sumo SquatSumo Squat + Reaching Sumo SquatRest DayOblique SquatJump SquatOblique Squat + Jump SquatOblique Squat + Jump SquatRest DayNarrow SquatPistol SquatNarrow Squat + Pistol SquatNarrow Squat + Pistol SquatRest DayCurtsey SquatSplit SquatCurtsey Squat + Split SquatCurtsey Squat + Split SquatRest DayIsometric SquatPop SquatIsometri

2016-09-01 04:50:28
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139 

Clever Ways to Use Liquid Aminos (and Why You Should)  



2016-09-01 03:33:20
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135 

How Taking Vacation Actually Improves Your Health  

Lifestyle›Mind and BodyYou know, other than giving our brains a break from the daily work grind We don't have to tell you that a good vacay helps you relax and reduce stress, but it turns out it also has massive health benefits. As in, it helps your body repair and recover on a cellular level, according to a new study published in Translational Psychiatry. To study the "vacation effect," researchers whisked 94 women away for a week at a luxury resort in California. (Um, best scien...

2016-09-01 01:11:48
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118 

How Kim Kardashian Handles Her Psoriasis  

Celebrities›Celebrity NewsKKW gets real about the skin disease she's struggled with for the past six yearsâ€"and educates us about the autoimmune disease in the process Kim Kardashian has been open about her struggle with psoriasis, an autoimmune disease that causes raised, red, scaly patches to appear on the skin, ever since she was first diagnosed in 2010. Now, in a new blog post on her website, "Living with Psoriasis," she shares what it's like dealing with the skin dise...

2016-08-31 21:08:42
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159 

The Super Gross Reason You Should Skip the Lemon Wedge In Your Drink  

Healthy Eating›Healthy DrinksThat refreshing edge may come at a price. Who doesn’t want a little citrus in their cocktail? You, after reading this news. In visited 21 different restaurants 43 times to collect around 80 lemons and placed them under the microscope to see what they could find. Turns out, all that extra goodness you’ve been getting from a little squeeze of the lemon wedge has loads of different microbial gr...

2016-08-31 12:22:07
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98 

Selena Gomez Announces a Break to Deal with "Anxiety, Panic Attacks, and Depression"  

Celebrities›Celebrity NewsWe know she'll emerge stronger than ever Selena Gomez revealed to her fans and supporters last year that she suffers from the autoimmune disease, Lupus. Since then, she's been extremely open about the challenges it's presented her including going through chemotherapy and seeking treatment in a rehab facilityâ€"plus it's the real reason she was forced her to take breaks from touring and her career in years past. Bottom line, her health had...

2016-08-31 10:23:43
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243 

This Workout Routine Will Teach You How to Dance Like Beyoncé  

Dek: *Okay, ladies, now let's get in formation* RAMP Video ID:  Get ready to work. Nike Master Trainer and Barry's Bootcamp instructor Rebecca Kennedy is here with a workout inspired by Beyoncé's killer moves, so you can shake, shimmy, strut, and slay your way to a rockin' body. (Need to blow off steam rather than sex it up? Try Rebecca's Workout for When You Need Anger Management.) Perform each move for 30 seconds, and repeat the circuit two to four times....

2016-08-31 08:28:20
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206 

Genius Just-Add-Water Soups Perfect for Packing Lunch  



2016-08-31 07:14:43
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114 

Get Stretching In These Comfy Yoga Tops  



2016-08-31 06:49:50
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181 

10 GIFs Every Gym-Goer Can Relate To   

Fitness›Workout TrendsWhy would someone take the treadmill right next to you when there are 10 more empty machines? Sigh. At a super-basic level, you go to the gym because it makes you feel good. Later that day when the endorphins are buzzing, or even a few weeks down the road when you're feeling extra strong and fit, you can look back at your gym habit with a sense of accomplishment. But the whole gym experience isn't always that rosy when you're actually there and working...

2016-08-31 04:45:15
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47 

9 LaCroix Cocktails That Will Only Fuel Your Obsession  



2016-08-31 04:27:25
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131 

American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History  

Fitness›WorkoutsPlus, the five exercises you can do to become your own gym ninja On Monday night Jessie Graff became the first woman to ever make it to stage 2 of American Ninja Warrior. As she flew through the course, she made obstacles like the Flying Squirrel and the Jumping Spiderâ€"obstacles that have been the demise of the competition for many grown men double her sizeâ€"look easy peasy. And she did it all while wearing a sparkly green superhero costume (of her own design,...

2016-08-31 03:33:24
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123 

9 Yoga Poses to Open Your Shoulders  

Sponsor Logo: Wednesday, August 31, 2016Dek: Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice RAMP Video ID:  Who doesn't have a cranky neck, back, or set of shoulders? Whether it's from an injury, all of the slumping we do all day at a desk, or even walking down the street, hunching is the body's natural way of protecting itself from outsiders by physically closing off access to the vital organ

2016-08-31 02:52:58
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95 

You're Going to Love to Hate Teyana Taylor's Workout  

Celebrities›Celebrity WorkoutsUgh, fitness is so unfair sometimes It's been two days since the MTV Video Music Awards aired and everyone is still talking about Teyana Taylor's incredible body (complete with those rock hard six-pack abs) that graced Kanye West's "Fade" video. She channels the '80s classic Flashdance with her awesome dance moves in nothing but a tiny thong, sports bra, and knee pads. The new mom (she gave birth to daughter Imanin in late 2015) has a body...

2016-08-30 19:57:10
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118 

This Pool Is Banning Women Who Have Their Periods  

Lifestyle›Mind and BodyAnd surprise! We are absolutely ~ not ~ okay with that. Despite the fact that it's 2016 and women are dominating in the office and at the gym, we're (sadly) still used to all kinds of weird sexist, body-shaming comments. (Exhibit A: Gold's Gym Sparked Outrage With This Body Shaming Facebook Post) But this latest sexist move by a health and fitness company is a serious throwback to the dark ages: one fitness club is suggesting women on their ...

2016-08-30 16:24:49
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109 

Why the Kardashian-Jenners Got Called Out On Their Instagram Ads  

Celebrities›Celebrity NewsAn advertising watchdog agency noticed they weren't being 100 percent clear about their sponsored content. The Kardashian-Jenner clan is really into health and fitness, which is a big part of why we love them. And if you follow them on Instagram or Snapchat (as most of the social media world does), you've probably noticed that they post about all types of products regularly, from health and fitness related ones to fashion and makeup brands. Until recent...

2016-08-30 13:23:55
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96 

6 Healthy Homemade Granola Recipes  

Healthy Eating›Healthy RecipesThese flavor-packed healthy combos are way better than anything you'll overpay for at the grocery store Homemade granola is one of those kitchen DIYs that sounds super fancy and impressive but is actually unbelievably easy. And when you make your own, you can keep an eye on the sweeteners, oil, and salt (ensuring the recipe stays healthy), and also get way more creative than the typical creations you'll find on a supermarket shelf. Katie Sullivan Mo...

2016-08-30 09:17:23
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167 

Trendy Yoga Bags to Carry All Your Flow Essentials  



2016-08-30 08:59:12
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91 

Sporty Jackets You Can Wear Almost Anywhere   



2016-08-30 08:30:20
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108 




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