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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



BPA replacements like BPF and BPS aren't linked to fat bellies  

About a decade ago, a huge outcry over studies that showed Bisphenol A, or BPA, a chemical compound used in plastic to make it tough, was an endocrine disruptor and could cause changes to breasts, testicles, brains, and body size, including upping the risk for abdominal obesity. People in love with their Nalgene bottles—which, at that point, contained the chemical at that point—tossed them away and switched to stainless steel or glass bottles until companies began offering BPA-free plastic b...

2017-06-14 13:58:10
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Cash rewards can help people lose weight and keep it off longer  

One of the toughest parts about losing weight is keeping it off for the long-term. This is partly because, compared to our previous diet, the brain thinks we're in a period of starvation, so it battles back against the weight loss—driving up hunger. There are various ways to make the lost pounds stay lost, but a recent study published in the journal Social Science and Medicine showed that cash rewards can work well to extend the duration of weight loss. For the study, the researchers set ...

2017-06-14 12:48:26
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Rafael Nadal Wins 2017 French Open: 5 things you need to know about his 10th Roland Garros Grand Slam  

Matthew Jussim Rafael Nadal is officially back. Three years after winning his last Grand Slam tournament, Nadal has reached the top of the podium again, as the the Spanish star won the 2017 French Open over the weekend. [RELATED1] Nadal's last major championship title was in 2014—at the French Open, naturally—and, at 31 years old, wizened tennis watchers wondered if Nadal's best days were behind him. Nadal put that possibility to bed in straight sets over Stan Wawrinka, winning his 10...

2017-06-14 11:58:37
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Henry Cavill grew a badass mustache for 'Mission: Impossible 6.' Here's how you can, too.  

Matthew JussimNasser Berzane / ABACA / INSTARimages.comWhile Henry Cavill is internationally known for his role as Superman in Batman v Superman: Dawn of Justice and (most likely) in the upcoming Justice League—for which he used this routine to get extra-jacked—he's filled out some pretty kickass roles over the years. [RELATED1] The former Men's Fitness cover star brought out his muscles to play a dapper secret agent in The Man from U.N.C.L.E., a soldier in Sand Castle, and a god ...

2017-06-14 11:42:10
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Spicy Mexican Michelada   

We'll admit, the mix of ingredients in this low-calorie version of the classic Michelada cocktail may sound a bit strange, but combined they work together to create a nuanced, spicy, and all-around great-tasting savory cocktail. Not to mention, this flavor-packed cocktail will pair perfectly with these delicious (and high-protein) shredded beef and lobster "carnitas"—it's a combination that'll satisfy your craving for Mexican food, without wrecking your diet. Recipe by Chef Jame...

2017-06-14 11:34:32
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Win CHIPS on Digital HD  

Win CHIPS on Digital HDEnter for your chance to take home one of the funniest, wildest, most action-packed films of the year.Own the Blu-ray™ Combo Pack 6/27. Digital HD Available Now Want to get your hands on one of the funniest, wildest, most action-packed films of the year? You could win CHIPS on Digital HD ($19.98), starring Dax Shepard and Michael Peña. Jon Baker and Frank "Ponch" Poncherello have just joined the California Highway Patrol (CHP). They are teamed together, but kickstartin...

2017-06-14 11:30:15
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Watch: Keanu Reeves's hardcore gun and martial arts training for 'John Wick 2'  

Keanu Reeves really got into character to play an expert assassin in John Wick 2.  The former Men's Fitness cover star went through an extensive training period for the film, working on a tactical gun range with actual weapons, doing fight choreography with the stunt coordinator, and even getting behind the wheel to get comfortable with the film's (many) driving stunts. [RELATED1] Reeves is not stranger to working hard on his training for film roles: Back when Reeves portrayed Neo in...

2017-06-14 10:40:25
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Poblano pepper marinade  

It can sometimes to be difficult to make chicken (or fish, or vegetables, for that matter) anything but boring. When you find the right combination of spice and flavor, however, the average slab of grilled meat (or a pan of roasted veggies) will not only leap from from dull to delicious, but also impart some kickass health benefits. [RELATED1] That's why we love this devilishly spicy marinade from Jean-Paul Bourgeois, the Louisiana-born barbecue mastermind and executive chef at Blue Smoke i

2017-06-14 10:29:27
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7 video game highlights from the Electronic Entertainment Expo  

Tom Briechle This week, the Electronic Entertainment Expo commences in Los Angeles. For video game fans, E3 might as well be a week-long holiday—it's when all of the major publishers, including Sony, Microsoft, Nintendo, EA, and Ubisoft, announce their upcoming releases for the second half of the year and beyond. We've rounded up seven of the most impressive highlights of the show so far, so you don't have to dig through Twitter to see what everyone is talking about. ...

2017-06-14 10:01:56
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Shredded beef and lobster 'carnitas'  

Your beef and cheese cravings are probably always at an all-time high. The only problem? Burritos, quesadillas, and enchiladas are pretty much guaranteed to wreck your diet. They're fat, carb, and calorie bombs.  But with this easy-to-make version of carnitas, loaded with high-protein lobster and beef chuck, you can get all the flavor without the guilt. Pro tip: These melt-in-your-mouth carnitas pair perfectly with this spicy Michelada cocktail, which also happens to be low in calories. Nu...

2017-06-14 01:58:44
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How to treat and heal a sunburn  

Besides being a good excuse for an all-over aloe massage, having a sunburn is a really bad situation. You know the drill: It burns, it peels, and the only thing hiding your blushed embarrassment is lobster-red skin. Plus, with each subsequent burn, you significantly increase your odds of developing melanoma. In fact, getting more than five sunburns at any age can almost double your chances of developing skin cancer, according to the American Association for Cancer Research. And yes: We all inevi

2017-06-06 14:59:01
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5 sex toys men shouldn't be afraid to buy or try  

Erin AlexanderWe get it. Sex toys can be intimidating, and maybe even a bit embarrassing—at least to those who have never tried one before. But whether you're building that perfect beach-ready body, dropping those last 10 pounds, or spicing up your sex life, everybody has to start somewhere—even when it comes to sex toys. Thanks to the wonder of Internet anonymity, discreet packaging, and the convenience of two-day shipping, you can (and absolutely should) reap the benefits of the crazy...

2017-06-06 11:37:51
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Cristiano Ronaldo's 7 most incredible moments from his record-setting 2016-17 season  

Matthew JussimCristiano Ronaldo is on top of the soccer world. Whether you think it's Ronaldo or Lionel Messi as the best soccer player on the planet—although, as Ronaldo's Instagram proves, there's no one more shredded, at least—at this moment it's hard to argue that anyone else in the sport is having a better run than Ronaldo. [RELATED1] Since leading Real Madrid to the UEFA Champions League title in 2015-16, Ronaldo has had a 365-day run unlike any other. On top of winning multipl...

2017-06-06 08:38:28
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Russell Wilson unveils his new Nike Alpha Menace Elite cleats with kickass commercial  

Super Bowl XLVIII champion quarterback Russell Wilson released his new Alpha Menace Elite cleats in stores at Nike Seattle on Saturday. Pitched with the slogan "#MakeEmMiss," the famously nimble quarterback's signature cleats are designed to enhance an athlete's mobile skills on the field. [RELATED1] Along with the in-store release, Wilson also dropped a promo commercial in which he puts San Francisco 49ers defenders on literal roller skates as he jukes, dodges, and cuts his way to

2017-06-06 08:18:52
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Harvard scientists have created semi-robotic running shorts that make running feel 5% easier  

We get it: Working out is hard. And while some people would argue that it's essentially the point of hitting the gym, that hasn't stopped scientists from trying to make working out a little easier. MIT scientists, for example, have created a living, breathing suit to cut down on sweat mid-workout. Now it's Harvard's turn. Scientists there have created running shorts that could make running feel a little bit easier—and speed up your average running pace without any added...

2017-06-06 07:42:08
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Peanut Butter Banana Breakfast Chia Pudding  

Technically part of the mint family, chia seeds contain protein, fiber, and lots of healthy omega-3 fat. This seed absorbs liquids nicely in a process called gelatinization, which results in a killer pudding  with nothing more than some added milk. The prep is similar to overnight oats: Mix it in a mason jar before you go to bed, and add your favorite toppings in the morning before eating. Nutrition (per serving) Calories: 300; protein: 17g; fat: 17g; carbs: 31g; sugar: 7g Recipe and photo by L...

2017-06-06 06:38:58
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So you're a dude who hates using dating apps? Here's why that's totally normal.  

On the eighth day, God—a millennial brogrammer in unremarkable jeans—created the dating app. But here's the thing: I don't get the widespread impression that dating apps are God's greatest gift to men since Eve. I'm surrounded by guys who find dating apps unsavory at best, and unbearable at worst. And while plenty of press coverage has explored female repulsion toward dating apps, digitally dissatisfied dudes get far less airtime. To be clear: I'm not here to condemn the technosexu...

2017-06-06 06:15:04
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Egg muffins  

These egg, sausage, and vegetable muffins are perfect if you're short on time in the morning. You can also make a double batch over the weekend, and freeze half for up to two months.   Nutrition (per muffin) Calories: 70; protein: 6g; fat: 4g; carbs: 2g Recipe and photo by Heather Mangieri, M.S., R.D.N., C.S.S.D., L.D.N., owner of Nutrition CheckUp and author of Fueling Young Athletes. 24 Ingredients  Cooking spray 18 large eggs 6 egg whites, larg...

2017-06-06 05:47:02
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Corned Beef Hash And Breakfast Casserole  

This breakfast powerhouse combines two nutrient-packed favorites: beef and potatoes. Beef provides a healthy dose of protein, B-vitamins, iron, and zinc, while the potatoes provide the antioxidant vitamin C, potassium, and several B-vitamins. It's an easy dish to prep on Sunday and enjoy throughout the week. Nutrition (per serving) Calories: 367; protein: 26g; fat: 20g; carbs: 20g; sugar: 2g Recipe and photo by Amee Livingston of Amee's Savory Dish. 6 Ingredients  ...

2017-06-06 02:20:25
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Chocolate Strawberry Overnight Oats With Pistachio Topping  

Ever try making overnight oats? There's no cooking required. Take five minutes before you hit the sack to stir the ingredients together in a mason jar, then cover and place in the fridge. In the morning, just top it with nuts (or anything else you desire) and enjoy. Nutrition (per serving) Calories: 440; protein: 21g; fat: 18g; carbs: 52g; sugar: 18g Recipe and photo by Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. 1 Ingredients  ½ cup rol...

2017-06-06 02:19:16
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Your brain detects traces of disease and sickness in others  

Contrary to how most zombie movies play out, the human brain, while apparently delicious, is actually aces at subconsciously detecting the subtle traces of disease and sickness in others. Researchers from the Karolinska Institute in Sweden recently discovered that our vision and sense of smell is adequate enough to suss out any sickies around us. The study, which appeared in the journal Proceedings of the National Academy of Sciences, gave participants injections of harmless bacteria that activa

2017-06-01 14:59:57
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Salmon and asparagus foil packets  

Foil packs are one of the easiest meal prep strategies possible. Take five minutes in the morning before work to toss your ingredients in a foil pack and store them in the fridge. Once you're back from work, preheat the oven, and in 20 minutes you'll have a delicious meal. Pair this delicious salmon and asparagus recipe with whole grains, like quinoa or brown rice, or a tossed salad.  Nutrition (per serving) Calories: 255; protein: 31g; fat: 12g; carbs: 7g; sugar: 3g Recipe and photo by ...

2017-06-01 14:30:31
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Quinoa-stuffed bell peppers  

Get 26g of protein per serving with these portion-controlled stuffed peppers. Plus, did you know one bell pepper has more vitamin C than an orange? A boost of antioxidants is just another reason to eat these bad boys. Nutrition (per serving) Calories: 511; protein: 26.5g; fat: 9g; carbs: 84g; sugar: 12g Recipe and photo by Tawnie Kroll, R.D.N. of Kroll's Korner. 5 Ingredients  1 Tbsp olive oil 1/2 white onion, diced 1 (15-oz) can low-sodium black b...

2017-06-01 13:49:30
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How Odell Beckham's training to get even more explosive in 2017  

Al Bello/Getty ImagesFor Odell Beckham Jr., being one of the best players in the NFL isn't enough. He wants to be even better. Since breaking out as a rookie in 2014 with the one-handed "catch seen around the world," Beckham's been in the spotlight no matter what he does. Even when he doesn't do something, it becomes news, too. [RELATED1] The latest example of this came when Beckham didn't attend the first set of voluntary offseason workouts with the Giants, sparking some in the ...

2017-06-01 13:24:23
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10 meal prep recipes you can make in under an hour  

You don't have to be a bodybuilder to know that the power of meal prep is catching on. Meal prep—or, as your granny called it, "making enough leftovers for the week"—helps you stay on track with healthy eating.  One problem with many meal prep recipes, however, is that they take too long to make. Who wants to spend hours and hours in the kitchen every Sunday?  [RELATED1] Solution: These 10 meal prep recipes get the job done, and take no longer than an hour to whip up. Toby Amidor is ...

2017-06-01 11:40:05
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Southwestern cauliflower rice casserole  

This easy casserole uses cauliflower instead of pasta, so you don't go into carb overload. You'll also get 18g of muscle-ripping protein, because it uses cottage cheese, beans, and eggs in the mix. The variety of ingredients makes it a nicely balanced dish. Serve with a green salad or soup to complete the meal. Nutrition (per serving, not including optional ingredients) Calories: 229; protein: 18g; fat: 8g; carbs: 22g; sugar: 6g Recipe and photo by culinary nutrition expert Jessica Levinson,...

2017-06-01 08:21:14
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The best meal prep containers  

One of the best ways to make sure you eat healthy is to prep your meals at home for the week. Meal prep helps prevent the urge to grab last-minute takeout, or gorge yourself on drive-through meals that don't fit (and could potentially trash) your muscle-building diet. But once you start to meal prep, you'll quickly find that you need to stock up on some high-quality containers. [RELATED1] Meal prep aficionados demand a lot from their containers. Whether you're storing dressing, a trail ...

2017-06-01 06:53:20
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Weeknight chicken curry  

Any dish with a sauce freezes very well. Make this chicken curry ahead of time and store it in a freezer-safe container in the freezer for up to two months. You can also make a double batch and store half in a resealable container in the fridge for up to five days, and the other half in the freezer for a later date. Nutrition (per serving, not including optional ingredients) Calories: 264; protein: 39g; fat: 8g; carbs: 6g; sugar: 2 Recipe and photo by Dixya Bhattarai, M.S., R.D.N. of Food, Pleas

2017-06-01 05:29:24
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Everything a fit guy needs to know for June 2017  

See this: Chris Pine woos Wonder Woman When Star Trek star Chris "Captain Kirk" Pine appeared on our cover for his third time in our July/August 2016 issue, he couldn't stop gushing about his next tentpole: Wonder Woman (opening June 2), in which he plays the love interest of Gal Gadot (watch her kick ass in the trailer here). "I'm basically 15 again," he told us.  At the time, he was logging six-plus workouts a week swinging clubbells (you can check out Chris Pine's full Sta...

2017-06-01 02:58:34
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Easiest chicken salad  

Always be prepared by having a protein-based salad ready in the fridge, like this simple chicken salad. Instead of drowning in mayo, it uses a small amount of both Greek yogurt and regular mayo. Top it over a green salad, or stuff it in a pita.  Nutrition (per serving) Calories: 548; protein: 43g; fat: 21g; carbs: 46g; sugar: 8g Recipe and photo by Rebecca Clyde M.S., R.D.N., C.D. of Nourish Nutrition.   4 Ingredients  2 large, cooked, skinless chicken breasts ...

2017-06-01 01:40:11
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Mean drunks are probably mean people in general  

We all have that one friend who every now and then gets a little too tipsy and starts to get a little too sarcastic and a little too "blunt." The boozy night out that started off fun quickly turns ugly as he gets more and more belligerent the more beers he downs. The next day he is all apologies, and talking about how he can't believe that alcohol can change his personality so thoroughly. However, new research has found that people who think they change drastically while under the influenc...

2017-05-31 20:22:09
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The 3 most important climbing tips you'll ever need to know  

Dream of touching the sky one day? Learn to climb right here at home, then go for the summit with real sherpas using legendary mountaineer Peter Whittaker's top tips.  1. Level with yourself  "Mountaineering is long-term suffering," Whittaker says. Those glorious summit pics are usually the result of grueling, hours-long trudges uphill (and, at times, technical rock climbing) with a massive pack on your back. Then you've got to make it down. Still want to sign up for that trip? [RE...

2017-05-31 15:56:41
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The kickass total-body conditioning workout of Oracle Team USA, America's top sailing squad  

Like NFLers and Olympians, the sailors of Oracle Team USA are elite athletes.  As USA's representatives in the prestigious America's Cup—an international yachting competition that dates back to 1851—the sailors of Oracle Team USA must tame a precision 50-foot foiling catamaran that seemingly "floats" above water at stomach-churning speeds. At this level of competitive sailing, modern-day sailors are as fine-tuned as the vessels they crew. Sailors need the explosiveness of a 100-...

2017-05-31 15:50:14
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You may be able to physically climb your way out of depression  

Rock climbing is a great way to build muscle, sharpen your concentration, and increase endurance all while enjoying some time in the outdoors. But bouldering—a type of rock climbing that's done on rocky outcroppings close to the ground (20' high or less) with no ropes or harnesses—has been shown, in a study presented at the recent Association for Psychological Science meeting, to help heal the mind along with strengthening the body. University of Arizona and University of Erlangen ...

2017-05-31 15:33:48
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3 mountain climbs better than Everest  

Sometime later this month, the howling jet stream will shift north of the Himalayas and open up Mount Everest's twice-annual weather window so legions of hopeful climbers can lighten their bank accounts by $55K to $85K for the privilege of being coddled up Earth's tallest peak. If getting that top-of-the-world selfie is the adventure you're looking for, be aware: Climbing Everest is a long, grueling, low-angle walk that comes with a fairly high risk of death, due to erratic weather, crazy...

2017-05-31 15:08:44
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The 5 fittest boxers of all time  

Being a boxer is more than just being able to throw a punch. The rhythm and skill it takes to be an all-time great comes from pure physical talent, but also the hard work and dedication that a boxer puts in out of the ring too. [RELATED1] Modern-day boxers like Floyd Mayweather, Anthony Joshua, and Wladimir Klitschko are all physically fit—but for this list, MF looks back to the past. Joshua and Klitschko both post their best workouts to Instagram—see 33 times Joshua did intense training in...

2017-05-31 14:03:21
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Watch: Shredded Jason Momoa pumps up UFC team with intense haka war dance  

Gustavo Caballero/Getty ImagesWhen you need a badass dude to help join your fight team in a motivational war dance, there's only one man to call: Jason Momoa. The Justice League star and former Game of Thrones actor has been in Australia and New Zealand filming 2018's Aquaman, but he hasn't been spending all of his time in the water. [RELATED1] Momoa joined New Zealand native and UFC fighter Mark Hunt during a training session ahead of his June 10 fight against Derrick Lewis, jumping i...

2017-05-31 10:40:09
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Watch: Daniel Craig and Channing Tatum are the craziest criminals ever in 'Logan Lucky' trailer  

YouTube/ Bleecker Street / Logan LuckyYou've never seen James Bond quite like this. The first trailer for the heist film Logan Lucky has been released, and it looks ready to take the summer movie season by storm. There aren't any superheroes or world-dominating villains here, but instead a wild group of colorful characters plotting a major robbery at the Coca-Cola 600 NASCAR race in the first feature film for director Steven Soderbergh (Ocean's 11 series) in four years. [RELATED1] The ...

2017-05-31 08:25:04
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10 hottest international travel destinations of summer 2017  

Brittany Smith Today If you're always searching for a fitness-friendly travel destination, think broader—like outside the U.S. borders. That's the growing trend, according to American Express Travel. "Our data is showing a 26% increase in international travel this summer, and while iconic destinations such as Paris and Rome remain favorites our travelers' curiosity is prompting discovery of off-the-beaten path global destinations," says Claire Bennett, EVP and GM o...

2017-05-31 08:18:28
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Watch: This soccer flop might be the worst in the history of sports  

Ryan Pierse/Getty ImagesThroughout sports history there have been plenty of flops. LeBron James does it in the NBA, and even soccer stars as great as Cristiano Ronaldo and Lionel Messi have done it, too. But nothing quite compares to what Danko Lazovic did while playing in Hungary for the the club Videoton. [RELATED1] As a former player on the Serbian national team, Lazovic has played in big games and been in the national spotlight, but now he might always be known as "the flopper." Afte...

2017-05-31 06:44:02
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Beef and butternut squash tagine  

This Moroccan stew is first cooked on the stovetop and then baked for several hours, making a cast-iron pot or Dutch oven perfect for this recipe. The delicious spices meld together with the butternut squash and beef sirloin. Serve over cooked quinoa or brown rice. Nutrition (per serving) Calories: 399; Total Fat: 8 grams; Saturated Fat: 2 grams; Protein: 46 grams: Carbohydrates: 41 grams; Sugar: 11 grams; Fiber: 9 grams; Cholesterol: 100 milligrams; Sodium: 594 milligrams. Recipe by Allison Sch

2017-05-22 18:25:43
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Italian mini meatloaves  

These mini meatloaves are perfect for those who have a tough time with portion control. Serve with a baked sweet potato and green salad for a well-balanced meal. Nutrition (per serving) Calories: 257; total fat: 12g; saturated fat: 5g; protein: 23g; carbohydrates: 12g; sugar: 3g; fiber: 2g; cholesterol: 101mg; sodium: 430mg Recipe and photo by Holley Grainger, M.S., R.D.    5 Ingredients  1 tsp olive oil ½ cup finely chopped onion ½ cup finely c...

2017-05-22 17:36:51
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Watch: James Harrison hip thrusts 675 pounds. Here's how to improve yours.  

Justin K. Aller/Getty ImagesYou might think Pittsburgh Steelers linebacker James Harrison, getting ready to enter his 15th NFL season, would slow things down a bit. But no, the 39-year-old might be stronger than ever. Harrison is a fan of posting workouts to his Instagram page (like these 30 times he hit big lifts in the gym), and he was at it again over the weekend. Even though he's an elder statesman in the NFL, Harrison is still a muscular force to be reckoned with on the gridiron. [REL...

2017-05-22 11:51:54
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Work up a good sweat to strengthen your bones  

When we're pumping iron and getting all swole up in the mirror, most of us are focused on the mind/muscle connection. Visualizing the muscles working, getting filled with blood, and fatiguing as we put them through intense reps is what lifting is all about, but we rarely focus on the bones that support our hard-working muscle and tendons. Scientists haven't really thought much about what exercise does to bones either, but researchers at the University of North Carolina School of Medicine jus...

2017-05-22 11:31:11
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Steak huevos rancheros  

In this protein-packed, Mexican-style steak and eggs dish, note that each serving including 3oz of cooked lean beef. That's what portion control is all about. Nutrition information (per serving) Calories: 450; total fat: 21g; saturated fat: 7g; protein: 41g; carbohydrates: 24g; sugar: 3g; fiber: 6g; cholesterol: 254mg; sodium: 716mg [RELATED1] Recipe and photo by Amber Ketchum, MDS, RD of Homemade Nutrition.  4 Ingredients  12 ounces sirloin steak, cooked to desired...

2017-05-22 10:49:56
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7 whiskey cocktails to celebrate World Whiskey Day in style  

Erin AlexanderWhiskey is the manliest of spirits. You're the manliest of men. It should come as no surprise, then, that you love nothing more than to sip on a good whiskey—whether it's served neat or in a cocktail, and whether you're enjoying it on a cool summer night or you're sitting next to a crackling fire in your mahogany leather armchair. And on Saturday, May 20, you'll get another reason to drink your favorite tipple: World Whiskey Day. [RELATED1] This means you...

2017-05-22 10:33:29
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Sirloin and quinoa stuffed bell peppers  

This delicious, easy-to-make recipe is packed with protein, nutrients, and good-for-you vitamins (courtesy of the bell peppers)—it's also ridiculously easy to put together, making it a perfect weeknight option.   Nutrition (per bell pepper) Calories: 276; total fat: 6g; saturated fat: 2g; protein: 30g: carbohydrates: 26g; sugar: 5g; fiber: 5g; cholesterol: 68mg; sodium: 276mg Recipe and photo by Kristin Vrana of FoodFash. 3 Ingredients  ½ cup quinoa, rinsed ...

2017-05-22 09:18:24
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Watch: Zac Efron would do 'the classic Arnold pump-up' on the beach before filming 'Baywatch' scenes  

There are a few things we can definitely expect from Baywatch: beautiful, bikini-clad women running in slow-mo along the beach, a boatload of action, hilarious R-rated jokes, and, of course, a ridiculously jacked Zac Efron and Dwayne Johnson.  We already know exactly how Efron got into Olympic-level shape in order to film what's set to be one of this summer's hottest movies (you can check out his full workout to get a beach-ready Baywatch body here), but one thing we haven'...

2017-05-22 08:10:47
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Greek pasta beef casserole  

This 35-minute casserole is an easy and quick weeknight dinner option. It's also a perfect meal to make on the weekend and then freeze to eat later, like after a long day at the office. Nutrition (per serving) Calories: 376; Total Fat: 13 grams; Saturated Fat: 4 grams; Protein: 24 grams: Carbohydrates: 42 grams; Sugar: 7 grams; Fiber: 8 grams; Cholesterol: 51 milligrams; Sodium: 773 milligrams. Recipe and photo by Kristy Hegner, M.P.H., R.D., of Chocolate Slopes.    8 Ingredients ...

2017-05-22 03:20:21
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Attractiveness is not just limited to eye candy  

Rating the attractiveness of someone is usually based upon how they look. Long flowing hair, stunning face, and lithe, muscular limbs do it for most guys, but our other senses also play a large role in how attractive we find someone, says recent research published in the journal Frontiers in Psychology. Researchers looked at more than 30 years of studies to find some that explored the way someone's voice and body scent can influence others perceptions of them, and how much insight and informat...

2017-05-22 01:24:56
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8 probiotic foods you should be eating   

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as "good bacteria"—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few. Work these probiotic foods into your eating routine to boost your intestinal—and overall—health.   ...

2017-05-09 14:32:44
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Do real men get manicures and pedicures?   

Uh, yeah. At least, I think of myself as a real man, and I get manicures and pedicures. Guys tend to do dirtier things and get stuff stuck under their nails, so if you get them done, you don't look like a slob. And don't think people in business meetings aren't looking at your hands. They judge you by how you present yourself—including your nails. How to know if you need one? If your nails look like shit or are so damn long you leave claw marks in your jacket when you put it on, it's t...

2017-05-09 09:41:32
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11 

Watch: New trailer for 'Blade Runner 2049' returns to Ridley Scott's cyberpunk dystopia  

It's been a while, but Rick Deckard (Harrison Ford) is back. Ford, Ryan Gosling, and director Denis Villeneuve revealed the first full trailer for Blade Runner 2049  on Monday during a Facebook Q&A: [RELATED1] Set 30 years after the previous film, 2049 stars Gosling as L.A.P.D. Officer K, a man with a mysterious past who unearths a conspiracy that could plunge society into chaos. In his quest to find answers, he finds Deckard, a former L.A.P.D. cop who has been missing for deca...

2017-05-09 09:20:52
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15 

Jason Momoa is 'so f***ing happy' to be starring as Will Ferrell's TV son in new comedy film  

If ever there were an unlikely duo, the on-screen combo of Will Ferrell and Jason Momoa is most certainly it. And if everyone's love of other odd pairings—like chicken and waffles, or yoga and beer—is any indication, then there's a damn good chance these two are going to make a match made in comedy heaven. The comedy legend will reportedly play a washed-up TV star who reunites with his former TV son (played by the super-jacked Auqaman star), who has since become a major celebrity...

2017-05-09 07:56:13
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30 

In 'Chuck,' Liev Schreiber brings the 'real-life Rocky' to the silver screen  

Maybe this story sounds familiar: It's 1975, and a small-time fighter from a working-class, Northeast neighborhood gets an improbable chance to go toe-to-toe against a smooth-talking, hard-hitting champion. He has no shot to win—at least so everyone thinks, before he makes it 15 rounds with the champ. It's the fictional story of Rocky Balboa. It's also the true story of Chuck Wepner. Back in 1974, Wepner was the pride of working-class Bayonne, NJ—a family man and full-time liquor sales...

2017-05-09 07:41:58
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31 

Bruce Lee biopic set with family approval  

Bettman/Getty ImagesDuring his career, Bruce Lee rose to the top of the movie industry as the biggest martial arts star in Hollywood. But before all that, he was a young man trying to find his place in the world, battling through personal hardship, family turmoil, and learning the skills that would make him a kung fu master in 1950s Hong Kong. Now that story will get the Hollywood treatment in Little Dragon, directed by Shekhar Kapur, according to The Hollywood Reporter. There have been other fi

2017-05-09 06:20:30
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48 

The 13 sexiest women of the 2017 MTV Movie & TV Awards  

On Sunday, May 7, 2017, top A-listers came together to celebrate the 26th annual Movie & TV Awards at the Shrine Auditorium in Los Angeles, CA. For the first time, the ceremony presented honors for work in television and cinema. It was also the first time a genderless Best Actor in a Movie was awarded, so all actors and one category. Here are the celebs who turned heads and left a lasting impression. ...

2017-05-09 04:41:37
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88 

The hill sprint workout to drop fat and build muscular legs   

Many of us prefer to run only when it's a necessity, like when the subway doors are about to close or the fuzz are hot on our trail. Preference aside, running—particularly sprints—is tough to top as a calorie burner. One 2012 study out of Colorado State University and University of Colorado Anschutz Medical Campus found that just 2.5 minutes of sprinting burned upwards of 200 calories throughout the day. However, before you lace up your runners, remember that "improper form can lead to...

2017-05-09 01:16:16
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49 

How much should I work out?  

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you're looking for any sort of results, I'd strongly recommend that you don't spend any less than three days per week in the weight room. You won't be accomplishing anything by training less than this, and your weekly training volume will simply be too low, which won't have lasting effect...

2017-05-09 01:04:10
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56 

The best gyms in America: 2017 edition  

Not all gyms are created equal. Some excel with intense fitness classes, while others offer impressive personal trainer programs (with equally impressive results). Select city gyms can go the whole nine yards with amazing amenities, while other gyms take luxury to a whole new level. So we set out to recognize the best gyms in America. We're talking about top-quality gyms of every kind—whether they're CrossFit boxes, chain gyms, or neighborhood gems, the only rule is that they're beloved ...

2017-05-03 08:24:30
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76 

Lowering weight during resistance training may make you stronger than the lifting  

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be "explosive" and exhaust the muscle—"no pain, no gain," they are probably screaming to themselves. But while the lifting, or concentric, part of resistance exercise is obviously important, the lowering, or eccentric, phase of the lift has often been posited as just as essential for getting gains. A new set of studies from the University of Jyväskylä in Finland, however, has found that the lowerin...

2017-05-03 06:59:48
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45 

The 21 sexiest women from the 2017 Met Gala  

Singers, models, and leading ladies flocked the Metropolitan Museum of Art on May 1, 2017. The theme of the night was 'Rei Kawakubo/Comme des Garçons: Art of the In-Between.' Here are the sirens who stole the show. The 21 sexiest women from the 2017 Met Gala 1 of 21 ...

2017-05-03 06:36:13
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45 

Watch: The new 'Wonder Woman' trailer is explosive, awesome fun  

The latest Wonder Woman TV spot aired during Gotham on Sunday, and it didn't disappoint. From the first trailer's release—and the premiere of Batman v. Superman: Dawn of Justice—it's been clear that Gal Gadot is the perfect Wonder Woman. The Israeli actress strikes the perfect balance of badassery and humor alongside co-star (and former Men's Fitness cover guy) Chris Pine, and it's clearer than ever in the film's latest TV spot. [RELATED2] The upcoming Wonder W...

2017-05-03 06:29:27
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50 

Sweet chorizo hash with eggs and guacamole   

Eggs are considered a near perfect food—they're low in calories, full of protein, and studies have shown they don't raise cholesterol after all. Pair 'em with sweet potatoes—which have more vitamin A, fiber, and potassium than regular spuds—a wholesome carb that contains anti-inflammatory compounds and you've got a winning combination.  If you want a power breakfast that'll give you the energy to come at your day full-throttle, then throw together this satisfying recipe...

2017-05-03 05:45:17
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23 

Mix vitamin D and exercise to make your heart healthier  

Studies on vitamin D and how it can affect our health have been on a roller coaster ride lately. Some say high levels of the sunshine vitamin can, among many other claims, lower cancer risk, lead to longer life, make colds and the flu disappear faster, reduce respiratory infections, and banish headaches. But recent studies say that people are getting tested too much for the nutrient, and these benefits haven't yet been proven. Even though no one is quite sure yet if vitamin D can help comba

2017-05-03 05:03:19
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40 

Win Wonder Woman: Commemorative Edition on Digital HD  

Win Wonder Woman: Commemorative Edition on Digital HDEnter for your chance to take home one of the most exciting, groundbreaking, action-packed movies of the year.Own it now on Digital HD. Own the Blu-ray™ Combo Pack 5/16. Want to get your hands on one of the most exciting, groundbreaking, action-packed movies of the year? You could the Wonder Woman: Commemorative Edition on Digital HD ($19.98), starring the voices of Keri Russell, Nathan Fillion, Alfred Molina, and Rosario Dawson. Celebrate t...

2017-05-03 05:03:01
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60 

15 best and worst wireless workout headphones of spring 2017  

Brittany SmithHeadphones and earbuds are fine if you're just plugging away at work or commuting there. But when you're working out as hard as you can—sprinting as hard as you can, gritting through burpees and wall balls, or running Combine drills on the gridiron—cords complicate things. Sure, it's great to have motivating music in your ears, but it's no fun when your favorite pump-up songs are getting cut off every 10 seconds because you keep accidentally yanking the ...

2017-05-03 03:59:32
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64 

Jason Momoa's pecs are ripped in new 'The Bad Batch' poster  

Alberto E. Rodriguez/Getty ImagesJason Momoa's Hollywood takeover continues. The Aquaman and Game of Thrones star is set for a massive year in 2017: He's starring in the weirdest movie of the summer in The Bad Batch, he'll get to show his comedic chops as a drug-slinging gangster in the ridiculous-looking Once Upon a Time in Venice, and later, in November, he'll be alongside Ben Affleck, Henry Cavill, and Gal Gadot in one of the most anticipated movies ever in Justice League. And on ...

2017-05-03 03:59:29
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78 

Watch: Chris Pratt's son has a favorite superhero...and it isn't Star-Lord  

By all accounts, Chris Pratt is abosultely crushing 2017. He's in supergalactic shape (thanks to this fat-shredding workout) and the second installment of Guardians of the Galaxy is on track to become an international box office smash. But not everyone is impressed with Pratt's massive gains and cinematic success.  Pratt's adorable four-year-old son, Jack (who also made an appearance at Pratt's Hollywood Walk of Fame star unveiling), isn't really fazed by his dad&...

2017-05-03 03:02:38
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58 

Watch: Charlie Hunnam prepares for his journey in 'King Arthur: Legend of the Sword' clips  

Guy Ritchie is ready to show the world his own unique take on the Arthurian legend. With the release of King Arthur: Legend of the Sword only one week away, WB has released nine (yes, nine) clips of the movie for your viewing enjoyment. The clips chronicle Arthur's upbriging after being exiled from his kingdom, the pivotal moment where he lifts Excalibur from the stone, and the rest of his journey to reclaim his rightful throne from his wicked uncle Vortigern. [RELATED1] Legend of the S

2017-05-03 02:56:27
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11 

How to make a venison-bison 'Bowl of Doom'  

Invented by a hungry CrossFitter about a decade ago, the original Bowl of Doom has become a muscle-building mainstay for average joes and pro athletes (Noah Snydergaard and Chris Bosh are fans) at Kozy Kitchen in Dallas, TX. "It's all Paleo. It works as the perfect pre-workout meal, after-workout meal, whatever you need," Kozy Kitchen chef Nicholas Pavageaux told Men's Fitness. According to Pavageaux, the Bowl of Doom recipe is deceptively simple: a pile of whatever meat you want, plus a...

2017-05-03 01:50:48
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11 

Watch: Jim Harbaugh took the Michigan football team to Rome. They had a blast.  

Gregory Shamus/Getty ImagesMichigan football has gone international. Head coach Jim Harbaugh took his team across the pond for a week-long trip to Italy, where the players got to take in the historic sites and culture, practice in a soccer stadium, and, of course, meet the Pope. [RELATED1] Harbaugh gave the pontiff his own pair of Air Jordan Retro 5s and a Michigan helmet:   @UMichFootball Coach Jim Harbaugh giving #PopeFrancis a little something from Michigan this morning. @CoachJim4UM pic...

2017-05-03 01:23:49
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65 

Real fruit protein bars  

These easy-to-make protein bars are packed with dried fruit, rolled oats, and vanilla whey protein powder. Make them over the weekend so that they're ready to grab when you're rushing off to the gym or office during the week. Nutrition (per bar) 252 calories, 17g protein, 41g carbs, 23g sugar, 3g fat, 41g fiber 6 Ingredients  1 cup dried fruit 1 cup warm water 1 1/2 cups rolled oats 1 cup vanilla whey protein powder 3 T

2017-04-29 06:44:57
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82 

Sylvester Stallone targeted by Marvel beyond 'Guardians of the Galaxy Vol. 2'  

Ever since he first laced 'em up against Apollo Creed back in 1976, Sylvester Stallone has been bucking the odds to take down the villains. [RELATED1] Forty plus years later, the underdog icon continues to put the beatdown on the bad guys—or at least cut an imposing figure—with his role as Stakar Ogord, better known as Starhawk, in Guardians of the Galaxy Vol. 2. In this sequal to the original blockbuster, Stallone joins the talented cast of Chris Pratt, Zoe Saldana, Michael Rooker,...

2017-04-29 06:34:55
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40 

Cranberry-orange power grab protein bars  

These cranberry-orange protein bars are about as easy to make as it gets—they require virtually no cooking and very little prep time. Simply mix up all the ingredients and leave them in the fridge to set overnight—they'll be ready to grab first thing in the morning. Nutrition (per bar) 234 calories, 20g protein, 15g carbs, 5g sugar, 11g fat, 3g fiber   8 Ingredients  1 cup rolled oats 1/2 cup nut or seed butter 1 1/3 cups low-fat milk ...

2017-04-29 06:04:26
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75 

Homemade muesli bars  

We all know what it's like to get those afternoon hunger pangs—but few things wreck a diet faster than uncontrollable snacking. Solution? Whip up a few of these nutrient-dense, fiber-rich bars, which will satisfy your stomach without packing too many empty calories. Nutrition (per bar) 227 calories, 11g protein, 20g carbs, 5g sugar, 12g fat, 2g fiber 12 Ingredients  1 1/2 cups quinoa flakes 1/2 cup nuts,chopped 1/4 cup seeds 1/4 cup...

2017-04-29 04:16:25
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63 

Acer just announced a $139 smartwatch with 'stamina tracking'  

There are plenty of fitness-themed smartwatches currently on the market, but most of them have one unfortunate detail in common: They're pretty expensive. The Apple Watch Series 2 sells for $269, and the Android Wear-powered LG Watch Sport costs even more at $349. However, there's a new alternative to the pricey luxury smartwatch: The $139 Acer Leap Ware. Acer, a company best known for selling full-featured laptops and tablets at budget prices, previously released a line of fitness tra

2017-04-29 04:10:54
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64 

Dwayne Johnson preps for 'Rampage' filming with an epic bench press workout  

Prepping for his next mega-monster movie, Rampage, Dwayne "The Rock" Johnson took to Instagram to show that he is a beast himself. In his latest Instagram post, Johnson does what he does best—getting in a final workout before filming for the movie begins.   Just touched down in Georgia and hit my home away from home, #MetroFlex. Getting the final workouts in before shooting starts. Been prepping our mega monster movie, #Rampage for almost two years now. To stop the beasts, you gott...

2017-04-29 03:46:46
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37 

Watch: Chris Pratt pranks an exotic pet shop with a British accent. It's hilarious.   

Emma McIntyre/Getty Images Even when Chris Pratt is prank-calling someone, he's absolutely charming. The Men's Fitness cover star was on BBC Radio's The Matt Edmondson Show, and he took part in a segment called the "AlphabetiCall" challenge. Basically, you make a prank phone call and you start your first sentence with the letter 'A,' and then each sentence after that you start with the next letter of the alphabet until you get to the end. [RELATED1] It's Pratt in his usual hilari...

2017-04-29 02:38:34
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13 

5 ways to deal with anxiety and stress  

Tyler MaroneyEveryone gets keyed up from time to time. It's completely normal to stress out before a new client meeting or fret over how you'll finish in your next 10k. But for more than 40 million Americans, chronic anxiety—like obsessive-compulsive disorder, post-traumatic stress syndrome, and social phobias—is the harsh, crippling reality of day-to-day life. So how can you beat back the demons and learn to chill out? Follow this hard-won advice from Daniel Smith, author of the memoir ...

2017-04-29 02:20:40
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59 

Watch: Rugby player goes nuts, punches out referee, fights opposing team   

ShutterstockThis guy might have a future in boxing. During a junior French Cup rugby match between Saint-Esteve and Toulouse, an as-of-yet unnamed player got a little heated after getting a red card. The Saint-Esteve player got in the face of the ref, threw a wicked knockout punch, and then all hell broke loose:   The most disgraceful thing I have ever seen on a rugby field. You won't be needing boots again for life that is mate. Life ban Booom! pic.twitter.com/xNQ0SEplwc — Allan Donald ...

2017-04-29 01:26:59
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97 

Spicy red bell pepper soup  

Had one hell of a night (or weekend), boozing big and fisting fries? Chances are, you're craving some good, clean food to set yourself straight.  Tonight, try this vegan recipe spicy red bell pepper soup recipe, courtesy of Colleen Patrick-Goudreau, the Compassionate Cook. Note: Blending hot soups can be a tricky business, so let the soup cool a bit before adding itto the blender. And hold on tightly to the lid. Steam has been known to push open blender lids, shooting hot soup all over the...

2017-04-27 22:03:19
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65 

Watch: How Charlie Hunnam got into sword-wielding shape for 'King Arthur: Legend of the Sword'  

Whether he's playing outlaw biker and gun smuggler Jax Teller in Sons of Anarchy or monster-crushing pilot Raleigh Becket in Pacific Rim, it's pretty obvious that Charlie Hunnam is no stranger to playing a badass (or being one in real life, for that matter). His latest role as Arthur in the upcoming King Arthur: Legend of the Sword, however, is set to catapult the bulky British actor to literal legend status—thanks in no small part to the insanely demanding training program he u...

2017-04-27 21:52:33
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30 

Watch: Chris Pratt leads his 'family' in 'Guardians of the Galaxy Vol. 2' behind-the-scenes featurette  

Emma McIntyre/Getty ImagesThe Guardians of the Galaxy are back and ready for another adventure—and Chris Pratt is leading the way. The Men's Fitness cover star and Guardians team leader takes center stage in this new behind-the-scenes featurette of the sequel, showing off the original team of Gamora (Zoe Saldana), Drax (Dave Bautista), Rocket Raccoon (Bradley Cooper), and Baby Groot (Vin Diesel), plus new members of the 'family,' including Yondu (Michael Rooker), Nebula (Karen Gillan...

2017-04-27 21:34:03
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55 

13 ways to fire up your cardio workouts  

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous times in academic studies. But sometimes, spending 60 minutes on the elliptical can be worse than going to the in-laws' for dinner. [RELATED1] Long Slow Distance (LSD) training, otherwise known as low-intensity aerobic exercise, is important to include into your wo

2017-04-27 20:39:35
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73 

Is Guinness good for you?  

Abbie Roden Guinness gets a bad rap. I've heard many people say that they can't drink too much because it's such a heavy beer. Yet I was once told that Guinness has fewer calories than the most popular non-light beers on the market. This led me to do a little research. I was surprised to learn that Guinness also has the second to lowest carbs and the lowest alcohol (that part was a bit disappointing I admit). So maybe it is possible after all to enjoy a full-bodied beer and (some...

2017-04-27 13:37:25
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49 

Drinking espresso may keep your prostate healthy  

Coffee has been shown to provide myriad health benefits, like reducing the risk of developing diabetes and dementia, some cancers, and stroke, turning what was once thought of as a semi-shameful vice into a sort of superfood for the drowsy. Now, scientists in Italy published a study in the International Journal of Cancer which found that three or more daily cups of the dark brew can cut the chance of developing prostate cancer by more than half. But the style of coffee that produced the surprisi

2017-04-27 13:23:14
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52 

Watch: LeBron James crushes 2017 NBA Playoffs workout  

LeBron James doesn't seem to believe in rest days, even during the NBA Playoffs. Digital sports network Uninterrupted released a video of one of James' lifting sessions, and it seems like the Cleveland Cavaliers star is keeping the energy just as high in the gym as he is on the court. All that work is paying off, evidently: James' Cavaliers defeated the Indiana Pacers 106-102 to sweep the first-round series of the NBA Playoffs on Sunday. James was responsible for 33 of those point

2017-04-27 11:17:57
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82 

Here's one way to make a breakup suck less  

The sting of being dumped isn't easy to shake off. But we have good news for all you lonely hearts out there: You can dupe your brain into "feeling less pain," according to new research from the University of Colorado Boulder. It turns out that heartbroken men and women experience an uplifting neurological and behavioral "placebo effect" when they believe they're doing something—anything—that can ease the torment of a breakup. In the study, published in the Journal of Neuroscience,...

2017-04-27 10:43:36
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56 

Watch: 'Alien: Covenant' prologue reveals ominous 'Prometheus' connection  

YouTube / 20th Century FoxThey reached their destination—but that was only the beginning. In "The Crossing," the new prologue released for Alien: Covenant, director Ridley Scott shows how 2012's Prometheus leads into the sequel. Elizabeth Shaw (Noomi Rapace) rebuilds android David (Michael Fassbender) and travels to the home planet of the Engineers, who were revealed to be the creators of humanity in Prometheus. [RELATED1] Things seem very hopeful and uplifting as the two fly their ship ...

2017-04-27 10:29:23
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46 

The 9 best fitness trackers and smartwatches of 2017  

Tom BriechleAfter having a bit of an identity crisis a few years ago, smartwatches have found their niche as comprehensive (and stylish) fitness companions. Gone are the days of only two clunky options to wear around your wrist. With more options available than ever, here are nine smartwatches and fitness trackers worth your time. Note: We eschewed the popular Jawbone UP from this list because of reports that Jawbone is discontinuing the UP line and its oft-criticized customer service. We also o

2017-04-27 09:39:03
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80 

Watch: Jason Momoa steals Bruce Willis' dog in 'Once Upon a Time in Venice' trailer  

Voltage Pictures / YouTubeYou've never seen Jason Momoa quite like this. The musclebound actor has ruled the seven seas as Aquaman in Justice League. He's led a horde of Dothraki warriors as Khal Drogo in Game of Thrones. He's even navigated the weird bodybuilding gym in dystopian Texas in The Bad Batch. Now, he's ready to go gangster. [RELATED1] In the new trailer for the action-comedy Once Upon a Time in Venice, Momoa leads a group of gangsters who steal a dog from Los Angeles pr...

2017-04-27 08:59:19
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39 

The ultimate spicy tuna burger  

Tuna is the ultimate healthy no-brainer: It has a dense, beef-like texture and flavor but a fraction of the saturated fat, and is high in B vitamins, selenium, and omega-3 fatty acids. When you're preparing, "mince the tuna using a knife," says Rich Vellante, executive chef of the Boston-based Legal Sea Foods restaurant group, where the tuna burger has been a menu favorite for decades. [RELATED1] "This consistency enables the seasonings—assertive Asian flavors work particularly well w...

2017-04-27 08:45:11
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80 

Hot peppers and weed work on the gut to tamp down inflammation  

Scientists believe that our gastrointestinal tract is essentially a second brain. It's deeply linked to the brain in your head by a large network of neurons, and they both pass a flood of chemicals and hormones back and forth constantly. The gut is filled with just as many complex nerves as the spinal cord, and can operate independently from our central nervous system. Researchers from the University of Connecticut shed a little more light on the remarkableness of the gastrointestinal tract

2017-04-27 07:04:02
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29 

Drinking diet (or regular) soda may damage your brain  

With all the recent studies showing that artificial sweeteners in diet soda could potentially derail your weight loss goals, increase your risk of prediabetes, and make you more susceptible to depression, if you haven't dropped the diet soft drink habit yet a new set of studies should help you make that healthy—and long overdue—decision. Coming out of Boston University, this newest diet soda downer duo of studies found that, not only may the fructose in regular soda harm your brain, if you...

2017-04-27 06:04:37
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67 

Brave new burgers: 5 of the newest, boldest, most ab-friendly burgers you could ever flip onto a grill  

Christopher TestaniWe're not certain exactly when the humble burger stopped being defined as just a greasy stack of beef and cheese—or, as Los Angeles superchef Roy Choi calls it, "the head of the snake," the snake being our historically awful American diet. But we're glad as hell it happened and that the better-burger trend is spreading: Colorado's Larkburger chain turns out sustainably sourced tuna burgers; fresh-meat mecca Umami Burger uses black beans, turkey, and ahi tuna;...

2017-04-27 04:59:14
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34 

The best punching bag workout  

Beth BischoffBoxers, kickboxers, and mixed martial arts fighters don't use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off the one in your basement, lace up the gloves, and beat your gut once and for all. [RELATED1] How it Works Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. This workout involves your legs as well as your arms to train...

2017-04-27 04:58:22
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74 

For more energy, take the stairs instead of drinking your daily cup of coffee  

Workers around the world run on the early morning jolt they get from various caffeinated beverages, from iced tea and energy drinks to coffee and chai tea. But what if there were a way to get your morning energy infusion that provides a bigger boost, plus helps keep you healthy? Researchers from the University of Georgia may have found the perfect solution, but don't get too excited—it's not some magic herb you can eat before work, or a pill to pop when you need some extra energy—it requ...

2017-04-27 03:58:28
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77 

Hafþór 'The Mountain' Björnsson warms up with 600-pound squats  

Hafþór Björnsson—aka The Mountain—has finished in the top three at the World's Strongest Man Competition for the past five years. Now he's ready to take the crown—and he's doing the prep work for sure. The Icelander recently crushed some 617-lb squats at the gym leading up to the competition.   A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Apr 24, 2017 at 10:10am PDT [RELATED1] Also, while at the gym, he banged out a set of 440 lbs on the bench press: ...

2017-04-27 03:42:56
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40 

California-style chicken burger   

Lean chicken burgers make a delicious and mellow backdrop for assorted salad like toppings, such as tomato and avocado. But because chicken burgers need to be fully cooked (as opposed to beef, lamb, or seafood burgers), thinner West Coast-style patties are ideal. (When you're grilling, make sure the outside doesn't dry out before the middle cooks through.) [RELATED1] Serve layered in two patties, In-N-Out Burger-style, with a ton of fresh ingredients on nutrient-rich whole-grain buns (to...

2017-04-27 01:26:07
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87 




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