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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.

5 savagely-hard boxing workouts that'll get you in fighting shape  

Training like a boxer is all about intensity—you go hard. "You're trying to mimic what it's going to be like in the ring," says Jason Strout, head coach at NYC's renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you're almost never not moving in a fight unless, well, let's not go there. "Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour," h...

2017-02-08 12:54:06

Cheap guys rejoice: Most women just want a written love letter for Valentine's Day  

If cracking the code on your girlfriend's Valentine's Day wish list makes you feel like a damn criminal mastermind, that's because you are. But this heist is far less complicated and expensive than you think. Rather than spend half your month's salary on a stuffy five-course dinner with 45 other couples in a trendy but too-small restaurant, the answer is simple: Pour your heart out, Shakespeare. A written love letter is what 55% of Americans said would make the perfect Va

2017-02-08 12:51:49

How Cardinals star Matt Adams shed fat, got lean, and transformed his body for the 2017 MLB season   

If opposing fans plan on getting a rise out of Matt Adams this baseball season, one name they won't be able to use anymore is the nickname "Fat Adams." The St. Louis Cardinals first baseman went through a major body transformation this winter, shedding nearly 30 pounds off of his 6'4", 260-pound frame. And while he utilized a familiar regimen to get there—strength training, cardio work, speed and agility drills, plus an intense nutritional routine—he turned to one secret weapon tha...

2017-02-08 12:41:53

How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body  

When you think about it, gravity can sometimes actually improve your ability to do an exercise. If you bend forward to touch your toes, for example gravity helps—at least a little. By comparison, if you sit on the floor and reach to touch your toes, you probably can't reach as far. And if you hang from a pullup bar and raise your feet to "touch" your toes to your hands…you get the idea. That's why the windshield wiper, which combines an oblique twist with a hanging toe-touch, i...

2017-02-08 11:26:57

The classy man's guide to dating an older woman  

So you're on the hunt for your very own Ashton Kutcher-Demi Moore moment, or maybe something a little longer-lived. Either way, you're not the only bloke to venture out of your age group in search for an older woman. In fact, it's become so common in recent years there are designated dating sites online‚ like and And while there's a seemingly endless supply of stupid "cougar" jokes, there's also a bounty of misconceptions about what it...

2017-02-08 09:14:26

Forge your six-pack with the dip bar pike-up  

Using a dip bar for its intended purpose—triceps dips, naturally—isn't the easiest. Even holding your body weight up on your arms with solid shoulder form is difficult for a lot of guys. But when you manipulate the distribution of that weight while forcing your abs to contract and hold a position? Now you've reached a whole 'nother level of gym...nastics. That's what the dip bar pike-up challenges you to do. What is the dip bar pike-up? This is a little less challenging on elevate...

2017-02-08 08:09:09

PHOTOS and VIDEOS: Take a sneak peek at 10 strong, sexy women appearing in the iconic 'Sports Illustrated Swimsuit 2017' issue  

Radar OnlineYu Tsai / Sports IllustratedSports Illustrated Swimsuit has teamed up with DIRECTV NOW for the "Making of Sports Illustrated Swimsuit 2017" that will air exclusively on DIRECTV NOW beginning in mid-February, and will offer viewers a rare glimpse behind the scenes during the creation of the iconic issue. [RELATED1] Click here for more additional information and a short video on the special!   PHOTOS and VIDEOS: Ta...

2017-02-08 07:27:50

Tree nuts literally fight cancer in the human body  

Quick: What do Paleo dieters, hardcore vegans, and tree squirrels all agree on? DEEZ NUTS. Okay, you had to see that coming. But seriously: Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday. These calorie-dense nuggets of antioxidant action—these protein-packed pieces of power—should be making it into your mouth one daily handful at a time. Eating nuts consistently (and consciously) is perfe...

2017-02-08 07:01:37

Watch: NFL star Derek Carr trolls his trainer with arm workouts on leg day  

It doesn't matter if it's leg day—NFL star Derek Carr's going to get his arm workout in. The Oakland Raiders quarterback was gearing up for offseason training with Eric Mahanke, a strength and conditioning coach at Carr Elite, the training facility developed by Carr and his brother David, when he decided to have some fun. With Mahanke filming Carr and giving him instructions on what to do for each leg exercise, the quarterback used every break and moment he could to work his arms ins...

2017-02-08 05:04:24

If you really want to lose weight, you need to stop stuffing your face  

OK, so: Multiple experts, several studies, and that dude hogging the squat rack all agree that the key to losing weight (and therefore getting abs) is determined not by your workout, but rather how you behave in the kitchen. Sure, physical activity is extremely important for a number of reasons: a strong cardiovascular system, bigger muscles, tougher bones, and a more positive body image. But whatever you shovel down your gullet (and how much of it you shovel) will impact your lifetime weigh

2017-02-08 02:45:25

Should you wear minimalist shoes when you run and lift?  

Think the whole "barefoot" sneaker trend is just for runners? Think again. According to researchers at Hong Kong's Poly University, wearing minimalist shoes while exercising can make your legs and feet significantly stronger than wearing regular sneakers. [RELATED1] The six-month study followed 18 runners in regular kicks and 20 runners in minimalist shoes (stretchy-fabric uppers, zero heel-to-toe drop, and a 3mm outer sole—no midsole cushioning or arch support). At the end, the regular...

2017-02-03 14:10:55

10 everyday objects that double as workout equipment  

Let's be blunt: What makes at-home workouts so appealing isn't the fact they're free (though that helps)—it's that you can roll out of bed or off the couch in your boxer briefs and blast through a routine, hit the shower, then go on with the rest of your day. No waiting around. No frustrations.  The downside of working out in your living room? It's easy to get stuck in the same routine. Fortunately for you, that's about to change. We asked personal trainer Kaisa ...

2017-02-03 14:01:07

We Asked 20 Men: Would you date a woman with better abs than you?  

When Chris Pratt made his Guardians of the Galaxy transformation, he detonated a series of epiphanies in the brains of men across the world. Any guy, a little soft around the edges, thought: I can ditch the fat, unsheathe my abs, and nab an Anna Faris. Well, you can't have Anna Faris, but you can sure as hell get a knockout like her. But say you're just starting out on your own fitness journey, and your abs are more or less blanketed by years of crappy habits. Would you feel intimid...

2017-02-03 11:03:01

4 ways to keep pushups from hurting your wrists  

Pushups are, undeniably, one of the best exercises for building a rock-hard core and improving total-body conditioning. But as any military grunt or CrossFit devotee can tell you, if you're going big on pushups, you need to take care of your wrists or you could be in for a world of pain.  Here are four ways to keep aching wrists from ruining your pushup regimen. 1. Check your form If you don't have carpal tunnel or an acute injury yet doing pushups causes wrist pain, form may be the culprit...

2017-02-03 08:22:13

10 exercises that are especially difficult for tall guys  

Most of the time, it pays to be tall. Step onto the basketball or tennis court, and you're pretty much guaranteed to have a leg up over everyone else. But on the lifting platform? Sorry, dude. When it comes to weightlifting, short guys often have an advantage over their taller counterparts—we're talking 6'2" and over—simply because certain exercises favor their biomechanics. Because of their long limbs, tall guys need to sustain weight over larger ranges of motion, and that ma...

2017-02-03 03:01:35

The 10 most beautiful photos of actress Kate Beckinsale   

After four Underworld movies, we know two things for certain about actress Kate Beckinsale: She can kick ass, and she looks good doing it. The stunning actress is back again as the vampire Selene in Underworld: Blood Wars, the fifth installment of the action franchise. Since Beckinsale first picked up her guns for the franchise original back in 2003, the series has made over $500 million at the box office. [RELATED1] Beckinsale has shown range throughout her career in big budget films like Pearl

2017-02-02 13:47:14

The 3 smartest kitchen appliances you need right now  

Nick FerrariCalling all juicing fiends: If you haven't invested in a "cold press" (aka masticating) juicer yet, do it now. That's right: Now.  Here's why: Juicers come in two basic types. The most common, the "centrifugal" juicer, grinds and spins fruits and veggies at high speed to separate juice from pulp, in the process creating heat (hence "cold" in the name of its competitor, the "cold press"). [RELATED1] But, more notably, a centrifugal juicer also creates oxidation,...

2017-02-02 12:25:34

'Bad Lip Reading' has finally released the hilarious '2017 NFL' video  

With the NFL season coming to a close, Bad Lip Reading has finally released their 'NFL 2017' video, and it is arguably the best part of Super Bowl week. While last year's video delivered a ton of laughs, this year's is the strangest and craziest yet. We'll say it: It's comedy gold. From the thief who dared to steal New England Patriots QB Tom Brady's nickels out his "dang" locker, to Pittsburgh Steelers QB Ben Roethlisberger singing "I'll flip for you," nobody can e...

2017-02-02 12:03:40

Everything you need to know about infared saunas  

An after-workout sauna is great for soothing tired muscles. But the new trend in recovery—unlike the traditional steam bath we all know and love—is a sauna that uses infrared light, the invisible (and harmless) part of sunlight that makes our skin feel warm.  Instead of heating the air, as steam does, the more efficient infrared light directly heats the body, so nearly 90% of the heat is absorbed. It also penetrates deeper than steam heat—about 1.5 inches into tissue, compared with just t...

2017-02-02 10:08:35

Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods  

When NFL players like Odell Beckham, Alshon Jeffery, and Jarvis Landry want to get faster, they turn to one man: Jamal Liggin. The Los Angeles-based trainer has spent nearly a decade fine-tuning his training program, which focuses on helping players improve speed and explosiveness. Liggin has helped players prepare for the NFL draft, and he's worked with athletes in all different sports, including soccer, mixed martial arts, tennis, boxing, basketball, and hockey—but he's really known for ...

2017-02-02 09:28:25

John Cena slams the 'horrible' NFL Combine bench test   

NFL, listen up—John Cena has some advice for you. The WWE superstar spoke about the NFL combine in a video for Sports Illustrated and how the league uses the bench press to help measure the strength and potential of prospects coming into the league. His opinion? The NFL could do better, much better: "It's the most worthless test of skill that they have at the Combine. And in an organization like the NFL they're going to come back with 'Eh, what does the kid know?' But I know a l...

2017-02-02 08:18:52

Do your best strongman impression with the single-arm, neutral-grip barbell press  

Nothing makes you feel more like Atlas than hoisting a barbell with one arm. Not only does it look seriously cool, the balancing act of completing a set of single-arm, neutral-grip barbell presses trains some serious shoulder and core stability, not to mention grip strength. You can also scale it down (slightly) with a bottoms-up kettlebell overhead press or waiter press. How do you do a single-arm neutral-grip barbell press? Start with an empty barbell, racked just below shoulder height. Positi

2017-02-02 08:01:25

20 foods that seem healthy but aren't  

Brittany Smith Today The health and fitness craze that's swept our nation in the last decade can be seen quite literally across every supermarket and storefront. "Fit foods" emblazoned with "organic," "low-fat," "no sugar added," and best of all, "all-natural" marketing jargon are, for the most part, just marketing jargon. A lot of the foods we snack on or eat as part of our everyday diet aren't the beacons of health and wellness we think they are if you take a look at the

2017-02-02 07:51:46

To really lock in a skill, make sure you 'overlearn' it  

Say you've finally decided to pick up that dusty Fender and learn "Hey Joe." Or maybe you've plunked yourself into your old man's Wrangler, insistent that this is the year you learn how to drive stick-shift. In those scenarios, it can be easy to think you've got it all figured out in a matter of minutes, mainly to try and prove that you're a smart dude (we're sure you are) who doesn't need any help. The only downside of trying to run before you can walk (aside fro...

2017-02-02 05:19:34

Chris Pratt is ready for action in new 'Guardians of the Galaxy Vol. 2' photos  

Chris Pratt, Vin Diesel, and the Guardians of the Galaxy are ready to go galactic again. With the premiere of Guardians of the Galaxy Vol. 2, one of our 20 most anticipated movies of 2017, just a few months away, Marvel is teasing out a closer look at the titular team in action. Pratt, who detailed his weight loss and training for the first film for Men's Fitness, looks as badass as ever:   Ooga Chaka Motha Facka #guardiansofthegalaxy #volume2 A photo posted by chris pratt (@prattpratt...

2017-02-02 04:15:27

Yes, you can stop yourself from mindlessly eating. Here's how.  

Do you often find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier? Hey: It happens. Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it's an all-too-familiar situation for people struggling with ...

2017-02-01 12:43:08

Watch: MMA fighter re-sets opponent's dislocated shoulder mid-fight, then starts brawling again  

This is the opposite of going for a knockout. During an MMA fight night in Germany in December 2016, fighter Arkadiusz Wroblewski dislocated his shoulder throwing a massive haymaker at the very start of the fight. As the referee of the bout looked to the sidelines for assistance, Wroblewski's opponent, Paata Tschapelia, came running to his side and popped his arm right back in place: Wroblewski seemed mighty pleased with Tschapelia's job, shaking his hand in gratitude, and then continued fi...

2017-02-01 12:34:26

The 10 best protein powerhouses, ranked  

Christopher GriffithWe all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and—just as important—when we should be getting it. Here, we rank the top 10 best sources of protein, according to how much of the muscle-building macro is in 100 grams of each food. The 10 best protein powerhouses, ranked ...

2017-02-01 11:24:48

7 style mistakes tall guys should never make  

Being tall has its advantages. You're picked first in pick-up basketball. You can date short women and tall women (hey now, double the options!). But when it comes to your outfits, there are a few things you need to take into consideration, or you risk looking like a giraffe who stumbled through the discount aisle on the way to work. Here are the official rules for how to dress well when you're over six feet tall. 1. You're wearing ill-fitting off-the-rack dress shirts. Why you shoul...

2017-02-01 09:56:50

The muscle-building plan: How to get the perfect amount of protein at every meal  

Linda XiaoNo question about it: Protein is king. But more isn't necessarily better—there's a limit to how much your body can use in a setting (about 30g). Plus, to avoid breaking down muscle protein, you need to pair it with just enough carbs (yeah, the macro you keep neglecting) to repair damaged tissue and stimulate new growth. More specifically, complex carbs help restore glycogen levels and shuttle protein quickly and more efficiently to depleted muscle cells.  Timing is crucial, too:...

2017-02-01 08:13:32

Super Bowl LI: 11 New England Patriots players who are absolutely jacked  

Tell us if you've heard this one before: The New England Patriots are in the Super Bowl. For the ninth time in franchise history—and the seventh time with Bill Belichick and Tom Brady—the Pats are looking to end the season with a championship. The last time New England played for the Lombardi Trophy, it turned out to be one of the most exciting Super Bowl games ever: The Patriots won with a last-second interception of Russell Wilson at the goal line by Malcolm Butler, stunning the world to...

2017-02-01 07:55:14

Why do my teeth hurt when I run?  

You expect your quads and calves to ache after a 5-miler—but your teeth? If your ivories have started aching while you're out for a run, there are a few potential reasons why, says Jeffrey Laubmeier, D.M.D., dentist in Lakewood, Ohio, and member of the Academy for Sports Dentistry. Let's start with the good: As your feet hit the ground when you run, the force of impact travels upward through your body. If you're clenching your jaw or gritting your teeth, you'll feel that pressure...

2017-02-01 06:25:54

Ouch: Naked fan storms the field, then loses to a wall (NSFW)  

Around the world, it's actually fairly common for fans to run onto the field during a live sporting event. What's not common? When the fan's completely nude, has pretty decent speed, and attempts to hurdle a wall. That's exactly what happened at Monday cricket match between New Zealand and Australia in Auckland's Eden Park. The streaker was pretty fleet of foot, as he outran three security guards, but he was forced to head to a sideline, where he and wall had a confrontation. ...

2017-02-01 06:15:06

Scientists have discovered a hormone that helps the body burn more fat  

Here's the hard truth: Although hours of steady-state cardio is great for keeping you healthy and strengthening your heart, it's not so great at turning up your metabolism to really torch fat. For that, you need to mix resistance exercises with high-intensity interval training—but the morbidly obese can't just blast out the WOD "Murph" followed by a deadlift workout. So maybe it's not surprising, then, that obesity researchers have spent years trying to find out a way to get the ...

2017-02-01 05:44:48

13 negative side effects of not getting enough protein  

Here's the hard truth: Most of us don't get enough protein. Alternatively, some guys think "the more protein, the better," and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that's got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and we...

2017-02-01 01:37:59

Conor McGregor: 'F--- UFC,' I will fight Floyd Mayweather next  

Conor McGregor has already dominated the UFC by winning multiple championship titles and becoming a superstar of MMA fighting. Now he wants more. Specifically, he wants boxer Floyd Mayweather. The two fighters have gone back and forth on social media for weeks about a potential bout—with UFC president Dana White also chiming in and offering $25 million to the fighters—but an actual bout looked like more of a fantasy than anything. As of Monday, Consider that old news. Over the weekend, M...

2017-01-31 14:54:40

So you're the impulsive type? Better watch your waistline.  

Can't stop yourself from buying stuff when it's on sale? Play a few (hundred) hands of online poker every day? If you often find yourself struggling with impulsivity, chances are, you're probably overweight, too, says a new study from the Center for Brain Health at the University of Texas at Dallas, which found that people with an impulsive personality are more likely to have a high body mass index (BMI). In the study, researchers asked 45 people—aged 22-43, with an average BMI ...

2017-01-31 12:38:47

John Cena celebrates historic championship win with Make-A-Wish fan  

WWE superstar John Cena created history on Sunday night. The 39-year-old actor and wrestler defeated AJ Styles at the Royal Rumble in the world championship bout, matching Ric Flair's record of 16 world championship wins. Styles had previously beaten Cena in their past three pay-per-view matches, but not this time. The match between the two superstars was an instant classic, featuring feats of pure strength and athleticism. Cena finally secured the win with back-to-back Attitude Adjustments. ...

2017-01-31 12:09:16

5 training strategies that'll make sure you never plateau  

Here's the scenario: You've been following a workout routine for weeks now—maybe even one of these 10 workout programs to completely transform your body in 2017—and you've made great progress. But lately, something isn't right. You couldn't get all your reps on the bench press last week, so you had to lighten the weight. You don't look any bigger now than you did last month and, perhaps worst of all, you're not even looking forward to going to the gym for ...

2017-01-31 10:19:35

Watch: Ezekiel Elliott tackles fan on field at Pro Bowl, then beats him in 40-yard dash  

If Dallas Cowboys running back Ezekiel Elliott wants to get into the security business after his NFL career is over, he has some great game tape to show in a job interview. As it often does, the 2017 Pro Bowl was its normal uneventful game that (mostly) lacked effort and excitement, but there was one play that everyone buzzing: After a fan came running onto the field during the game, Elliott bolted from the sidelines and tackled (in the lightest definition of the word) a young fan when he rushed

2017-01-31 09:11:59

Super Bowl LI: 11 Atlanta Falcons players who are absolutely jacked  

The "Dirty Birds" are back. The Atlanta Falcons are Super Bowl-bound for the first time in nearly two decades, and all that stands in between them and championship glory are Tom Brady and the New England Patriots. Nothing's ever easy, right? Fortunately, the Falcons come into Super Bowl LI in Houston with the highest-scoring offense in football (33 points per game), but naturally, they're going up against the top-scoring defense with the Patriots, who allowed just 15.6 points per contest...

2017-01-31 06:33:39

10 meals to build muscle on a low-carb diet  

Courtesy Brittney @ Exploring Healthy FoodsYou've probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here's why it works: When you consume foods low in carbs your insulin levels drop, which causes your body to burn stored body fat, resulting in weight loss. If following a low carb diet be sure to load up on low carb veggies like broccoli, cauliflower, spinach, and lean proteins like chicken and shrimp. But don't cut carbs out comple...

2017-01-31 04:38:27

Here's how LSD actually works, according to a bunch of really tripped-out research subjects  

Okay, so: Picture yourself in a boat on a river with tangerine trees and marshmallow skies. Sound familiar? It's not 1967 (at least we don't think)—but scientists are partying like it is. Research into psychedelics—those trippy drugs touted to encourage enlightenment, erase all feeling of self, and make the walls melt—has been expanding far beyond even where Ken Kesey and Jimi Hendrix might have imagined it would be. (Which is to say, far out.) Studies have found that magic m...

2017-01-31 01:53:18

The 15 most stunning female celebrities from the 2017 SAG Awards  

Sunday, January 29 marked the 23rd Annual Screen Actors Guild Awards, which pay homage to the greatest achievements in film and television over the past year. Here's a look at some of the most awe-inspiring women from the night.      The 15 most stunning female celebrities from the 2017 SAG Awards 1 of ...

2017-01-31 01:15:12

15 times Le'Veon Bell proved he's the most shredded running back in the NFL  

Le'Veon Bell is a beast. In just a few short years of his pro career, the Pittsburgh Steelers running back has established himself as the most dominant player in the league at his position. Able to marshal a rare combination of explosive speed and eerie patience at the line of scrimmage, Bell is virtually unmatched by any of his peers—and that's why he keeps setting NFL and team records every time he gets on the field. After putting up 170 rushing yards against the Kansas City Chiefs in th...

2017-01-18 13:25:29

3 Oregon football players were hospitalized, 1 with rhabdomyolysis, after intense workouts. Here's why.  

When the Oregon football team hired Willie Taggart to take over as head coach after a losing season, school officials wanted him to hit the ground running and get the program turnaround started right away. This likely isn't what they meant. At least three Oregon football players, including offensive linemen Doug Brenner and Sam Poutasi and tight end Cam McCormick, were hospitalized following an intense set of workouts in early January, according to The Oregonian. The players were put through ...

2017-01-18 10:42:26

Donnie Yen's 15 most ass-kicking Instagram workouts  

UPDATE: In a tweet linking to this story, Yen said he doesn't play the "villain" of the movie. We have updated our story to more closely reflect the official synopsis, which refers to Yen's character, Xiang, as a "deadly alpha warrior" on a collision course with Vin Diesel's Xander Cage. Donnie Yen has already dominated Chinese cinema. Now, the actor and martial arts expert is coming to take over Hollywood. After earning legions of fans in the Ip Man movies and channeling the Forc

2017-01-18 10:29:28

The Rock leaves U.S. veteran in tears after surprising her with 2018 Ford Mustang  

Dwayne "The Rock" Johnson loves getting in the gym and working out, no matter what time it is. The only thing he loves more? Helping out U.S. veterans and honoring their service. Johnson, a brand ambassador at Ford, recently decided to partake in giving away the Ford 'Go Further' award. The winner, Marlene Rodriguez, is a combat veteran who put in three tours of duty and has a Purple Heart to show for it. She also is a huge fan of The Rock, but she wasn't expecting to meet him. In

2017-01-18 07:17:04

This awesomely jacked guy is running 30 treadmill marathons in 30 days  

Ross Edgley is a UK-based writer, sports scientist, and athlete—but it's more fitting to call him a freak of nature. He's got an uncanny knack for finding new ways to push his body to extremes, though his most recent endeavor is borderline insane—both mentally and physically. He's running 30 treadmill marathons in 30 days—and you complain about logging a few miles on the belt—and sharing his challenge on Facebook and Instagram.     A photo posted by Ross Edgley (@ros...

2017-01-18 07:03:53

Watch: Thor 'The Mountain' Bjornsson and Zydrunas Savickas hurl washing machines in world record attempt  

When it comes to throwing heavy-ass stuff, no one does it better than a strongman—and that's why this contest between Hafthór Júlíus 'Thor' Björnsson and Zydrunas Savickas is so awesome. In a riveting competition on Italy's Guinness World Records Show, a weekly video series featuring some truly astounding record-breaking attempts, the two mountainous men go head-to head to see who can launch a 46 kg (that's 101 pounds) washing machine farther for a potential world ...

2017-01-18 06:43:19

Want to make HIIT infinitely more bearable? Crank up the tunes.  

Scratch most "regular exercisers" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it—the short-but-extreme bursts of effort can be daunting for fitness pros and sweating-like-a-pig newbies alike. It's a shame, because HIIT can boost your body's fat-burning abilities and give you a time-efficient cardio and health strategy: Just 10 minutes, three times a week, can get you as healthy as the recommended 150 minutes a we...

2017-01-18 05:59:55

Tom Hardy says he's 'paying the price' for his incredible Bane body transformation  

Tom Hardy knows a thing or two about body transformations. He also knows they aren't easy. Over his career, the Academy Award-nominated actor added slabs of muscle to play a mixed martial arts fighter in Warrior and the titular criminal in Bronson, but nothing compares to what he did to play Bane in The Dark Knight Rises. Hardy transformed himself into one of the most physically dominating villains of all time with his training, doing four training sessions per day to add over 30 pounds of

2017-01-18 04:30:47

Want greater gains? Don't bring your phone to the gym.  

Look, we get it: You're a busy guy, and busy guys have Instagram photos to post, texts to answer, and Tinder profiles to peruse. But when it comes to getting a solid workout in, you're probably better off leaving your phone in your locker. Even if you're not one of those infuriating people who scrolls on Instagram between sets at the squat rack while there are five other people waiting to use it, you're doing yourself a disservice. That's right: Putzing around on your sm

2017-01-18 03:25:35

Win Justice League Dark on Digital HD  

Win Justice League Dark on Digital HDEnter for your chance to take home one of the most thrilling, entertaining, action-packed films of the year.Own it on Digital HD 1/24 or Blu-ray™ Combo Pack 2/7. Want to get your hands on one of the most thrilling, entertaining, action-packed films of the year? You could win Justice League Dark on Digital HD ($19.99), starring Matt Ryan as John Constantine and Jason O'Mara as Batman. When the Justice League comes upon a supernatural force against which...

2017-01-18 01:52:18

Watch Conor McGregor 'train' like a maniac in his pursuit of horseracing fame  

Conor McGregor: superstar jockey? The UFC superstar announced plans to get into horse racing for the first Pegasus World Cup with with some help from comedian Jon Lovitz, and now the two are back as the MMA champion steps up his training: Things get a little testy between the guys and the [Irish] profanity soon starts to fly. With the exception of a few choice words, you've got to applaud the UFC lightweight champion for keeping his cool, and for having the sense of humor to appear in this

2017-01-13 06:05:24

Dwayne 'The Rock' Johnson demolishes Tom Brady after terrible impression  

No one messes with Dwayne "The Rock" Johnson —not even Super Bowl-winning quarterback Tom Brady. The New England Patriots quarterback tried his best "Rock" impression in a Facebook video while pitching his new line of sleepwear for athletes. Lines include: "Hey Rock, what kind of sleepwear you sleeping in? It doesn't matter what kind of sleepwear you're sleeping in!" But, well, let's just say Brady's impression wasn't exactly spot on: Naturally, Johnson felt the need t...

2017-01-13 05:51:48

We Asked 20 Women: What are the worst red flags on a guy's dating profile?  

There's no denying dating has become more accessible than ever, with apps and services catering to every preference. Problem is, nothing's simple anymore. If you want to find a genuine partner, you've got to jump through hoops and weed through users who are only in it for kicks (or simply want to shag). And if you just want to shag, well, you'll find that plenty of women are up for that too—but they're probably more discerning than you might think. Bottom line: You nee...

2017-01-13 05:35:29

3 gym-ready outfits to raise your style game  

Forget those superexpensive, gymwear-inspired duds (hint: the word begins with "ath" and ends with "leisure"). Here, we've composed three great looks put together with real, gym-approved sweatwear that just happens to be cool enough to hang out at the bar, too. [RELATED1] 3 gym-ready outfits to raise your style game ...

2017-01-13 04:49:09

Inside Rumble, the new startup that's redefining boxing workouts  

The door to the fitness world's possible next craze is barely marked. I look hard for a number, some signal to indicate I'm at the right address, on Lexington Ave. in east midtown Manhattan. Via email, I've been directed to head over and get the lowdown at the place called "the dungeon." That's the test facility where the beyond-credible crew of entrepreneurial badasses is forging Rumble, a brand-new group boxing workout they believe will prove irresistible for people looking to g...

2017-01-13 03:33:30

Your 3-step plan to do 20 pullups without stopping  

Pullups are flat-out hard as hell. Here's how to really pull your weight:  1) Elastic bands  Use elastic assistance bands for a boost. That'll help get you to knock out a few more reps than you otherwise would.  2) Negative Pullups Focus on the lowering portion rather than the lift. Find a low bar and jump up so your chest in near bar level, then slowly lower yourself.  3) Forced Reps  When your muscles are on fire, have a training partner give you a boost to crank out two to thre...

2017-01-13 03:02:38

20 times Russell Wilson showed off his Super Bowl strength on Instagram  

Sometimes, size doesn't matter. Even though conventional wisdom—and scouts—say you need to be tall to be a successful quarterback in the NFL, Seattle Seahawks star Russell Wilson has completely bucked that trend. The former Men's Fitness cover star stands just 5'11", but that hasn't stopped Wilson from winning Super Bowl XLVIII (the shortest QB to ever win the championship), NFL Rookie of the Year, and going to three Pro Bowls all before the age of 30. Although he may be small in s...

2017-01-13 02:48:17

Dave Bautista's 9 most shredded Instagram workout moments  

Dave Bautista is one out-of-this-world shredded dude. The Guardians of the Galaxy actor and former Muscle & Fitness cover star has successfully made the transition from WWE to Hollywood—sound like someone we know? Cough, Dwayne "The Rock" Johnson, cough—and he's not looking back. [RELATED1] Bautista has shown some real talent on screen while playing both heroes and villains—his Spectre baddie was one of our 25 most physically dominating movie bad guys of all time—but his ro...

2017-01-13 02:28:31

Floyd Mayweather offered Conor McGregor $15 million for fight  

It seems like Floyd Mayweather vs. Conor McGregor is a fight that just won't go away. .@FloydMayweather joined the show today and has an exciting update for fans about @TheNotoriousMMA. — First Take (@FirstTake) January 11, 2017 Mayweather said in his most recent appearance on ESPN's First Take, that his team offered McGregor a guaranteed $15 million purse for the bout. "We are willing to give him $15 million and then we can talk about splitting the percentage,...

2017-01-13 01:50:42

The beginner's guide to boxing: The 3 boxing gym essentials you need  

Everlast 120" Hand Wraps These wraps will keep your phalanges and metacarpals from splintering. Thanks to a hook-and-loop closure, their thumb straps securely fit your hands, and the polyester-nylon material is breathable, so the wraps don't get too stanky too quickly. Everlast Powerlock Gloves They're versatile enough for bag work and even sparring, but the Powerlock's main function is to protect a boxer's hands. The comfortable gloves are constructed entirely of a proprietary foam that...

2017-01-13 01:06:19

The 3 best (and worst) store-bought sauces   

For spiralized veggies or just plain old pasta, these are the healthiest (and unhealthiest) premade toppers. The 3 best (and worst) store-bought sauces 1 of 6

2017-01-10 14:33:49

What's the right occasion to wear cuff links?  

The rules on when to wear cuff links to class up your shirt have evolved. In the old days, I'd have said cuff links are only for business suits and tuxes, because with those looks you'd wear a shirt with French cuffs [extra-long, folded back cuffs], which lack sleeve buttons. But fashion is changing, and more and more people are becoming nonconformists, so I don't see any reason not to wear cuff links with jeans or khakis. (I draw the line at shorts, though!) [RELATED1] And you don't e...

2017-01-10 12:36:38

The 15 hottest photos from the 2017 Golden Globes  

The women of Hollywood really know how to heat up the red carpet. The 2017 Golden Globes truly kicked off the awards season in Hollywood as the best and brightest in television and film were honored in Los Angeles. The drinks were flowing, the stars were out, and the stunning Emma Stone won her first Globe for her performance in La La Land. Here are the most beautiful looks from the awards show. The 15 hottest photos from the 201

2017-01-10 12:09:19

How to tell if your bank is ripping you off  

Let's be clear: The details of what happened at Wells Fargo Bank were not good. Over several years, employees at the bank opened two million credit-card and bank accounts in customers' names without their permission. All this went down under the noses of the bank's management, who were driving employees to meet such onerous production quotas. So far, more than 5,000 employees have lost their jobs, including CEO John Stumpf, and Wells has paid tens of millions of dollars in fines. But cons...

2017-01-10 09:55:46

How chef Gabriel Hedlund stays shredded even though he spends all day in the kitchen  

Sure, Swedish-born chef Gabriel Hedlund is a Michelin star winner. But seeing his lean physique and massive bi's, it's words like "fitness freak" not "full-time foodie" that instantly spring to mind. One of his secrets: the vegetable-heavy, intrinsically healthy New Nordic fare (like raw mackerel with nasturtium, green tomatoes, and horseradish) he's become famous for. But Hedlund follows an even simplier diet as home and sticks to a strict fitness regimen, too. We asked the chef, ...

2017-01-10 08:04:48

How to make muscle gains while you sleep  

So you hit the gym hard, but you're just not seeing the gains you expect? It might not be your workout that's failing you. It could actually be your sleep: Despite what you've heard from all the meatheads at the gym, you can't just pound weights all day and then expect to subsist on three hours of Red-Bull-interrupted sleep every night. But let's say you do get eight hours of sleep a night, and you're still not making as much progress as you'd expect. [RELATED...

2017-01-10 06:58:42

Alabama vs. Clemson: Tigers win national championship  

Sometimes the sequel is better than the original. After Alabama won a thrilling title game in 2016, beating the Tigers 45-40 despite a historic performance from Clemson quarterback Deshaun Watson, the team from South Carolina got their revenge. Watson rallied his team back from a late deficit and hit Hunter Renfrow in the end zone with 1-second left on the clock to earn the 35-31 victory—the first title for Clemson since 1981. The Play — Clemson Football (@ClemsonF...

2017-01-10 04:06:37

The 10 most shredded players in the 2017 College Football National Championship game  

Alabama and Clemson are ready to battle again. Both teams easily dispatched their opponents in the semifinal of the College Football Playoff—Clemson blanked Ohio State 31-0 in the Fiesta Bowl, while Alabama rolled over Washington 24-7 in the Peach Bowl—setting up a much-anticipated rematch of the 2016 national title game. 'Bama won that thrilling game 45-40, and now the Tigers get the chance at some revenge. The teams were each favored to make it back to the championship this season, m...

2017-01-10 02:57:26

'Horizon Zero Dawn' might go down as the best new role-playing game of 2017  

Great role-playing games (RPGs) are the unicorns of the gaming industry: Few master the right mix of character and story to hold a player's attention. Those that do, like The Witcher and Red Dead Redemption, hook you for years. Enter Horizon Zero Dawn, a worthy successor to those vaunted classics. Aloy, the (undeniably sexy) bow-and-arrow-wielding protagonist of this infinitely complex open-world action RPG, is part Terminator's Sarah Connor, part Game of Thrones' Ygritte, roaming a future...

2017-01-10 02:19:13

Review: Peak Design's Everyday Backpack is the go-everywhere carryall you've been looking for  

Peak DesignThere's no doubt about it: A good backpack is really hard to find. I've spent hundreds of dollars on a multitude of backpacks in the last two years after my beloved, ancient Patagonia finally died and went to the company's up-cycling heaven. I lugged that pack thousands of miles—through dingy airports, on the floors of filthy NYC taxi cabs, into the woods for a multitude of day hikes, relegated to hauling my sweaty gym gear. It had all the small pockets I needed for pens an...

2017-01-09 13:21:03

Here's why Brock Lesnar got slapped with a yearlong doping ban from UFC  

Brock Lesnar won't be back in the Octagon for a while. Lesnar, the UFC heavyweight champion from 2008 to 2010, has been suspended for a year after testing positive for banned substances before his fight against Mark Hunt at UFC 200 on July 9, 2016, the United States Anti-Doping Agency (USADA) announced Wednesday. The 39-year-old defeated Hunt in a unanimous decision. But results from an out-of-competition urine test in June and an in-competition urine test on July 9 turned up positive for ...

2017-01-09 10:58:52

Is air pollution really that bad for young, fit guys?  

Dirty air hurts even the young and healthy, Circulation Research reports. [RELATED1] For three years, scientists took blood samples from 72 Utah residents, beginning when they were about 23 years old. When the samples were compared with concurrent air-pollution data, the conclusion was inescapable: The more pollution, the more dead cells in the blood, which can damage blood vessels and lead to high blood pressure, heart attack, and stroke.   Health

2017-01-09 10:55:41

Here's why mix-matching your cuisine can make meals more satisfying  

Drexel University food and hospitality researchers recently found that, to maximize your enjoyment when eating out, go for a mismatch of cuisine styles when you order your meal. [RELATED1] In their experiments, they paired Italian or Thai dishes of varying quality—either an app or entree—with each other and found that when a high-quality app preceded a subpar main course, diners reacted negatively. But when cuisines were mixed and matched, eaters had a much more positive dining experience...

2017-01-09 10:26:03

Watch: Vin Diesel skis through a jungle in an absolutely insane 'xXx: Return of Xander Cage' clip  

After more than a decade away, Xander Cage is back—and he's as extreme as ever. January/February Men's Fitness cover star Vin Diesel is resurrecting one of his most badass roles in the upcoming xXx: Return of Xander Cage, one of the 20 movies we're absolutely pumped to see in 2017. The trailer previewed some of the insane things Cage will be doing in the new film, including riding a motorcycle under water and skateboarding on the side of a bus—but even among those stunts, there&...

2017-01-09 09:59:07

A Thor vs. Hulk gladiator battle for the ages is coming in 'Thor: Ragnarok'   

Who would win in a fight—Thor or The Hulk? Come November, we're going to find out. After sitting out of the superhero throwdown in Captain America: Civil War, the god of Thunder is about to get his own dose of hero-on-hero fighting in the form of an angry green guy. Story details for Thor: Ragnarok—one of the 20 films we are absolutely stoked to see in 2017—have been mostly kept under wraps so far, but Marvel has started to reveal more about Thor's third solo outing in the Marvel Cinem...

2017-01-09 09:43:45

10 training lessons learned the hard way  

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy who's never stepped foot in the gym, and provide basic, rudimentary material, while also speaking to our long-time reader who's in the gym or working out three, four, or five+ days per week. A guaranteed no-fail: a lessons-learned piece. (After coming off of a SLAP tear repair—a torn labrum in the shoulder—I've personally spent plenty of t...

2017-01-09 07:37:42

Watch All-Pro running back David Johnson crush a 500-lb back squat  

Even though the Arizona Cardinals didn't make the playoffs this year, their running back, David Johnson, had a hell of a season. The versatile second-year player from Northern Iowa may not be a household name yet, but he's making himself known as one of the most explosive—and strongest—players in the league. Johnson led the NFL with 2,118 yards from scrimmage and 20 total touchdowns, earning his first All-Pro team and Pro Bowl selections. Plus, he set a league record by totaling at l...

2017-01-09 04:13:13

If I eat clean, is 3 hours of cardio a week enough to lose fat?  

If you make the right meal (and drink) choices, get enough sleep, and do resistance training (to boost calorie burning), then, yes, three hours of cardio a week should do it. While you're at it, try these tweaks to ignite extra fat burning: [RELATED1]  Duration Do 30-60 minutes of cardio at a time. Intensity Keep your heart rate at 65-85% of your anaerobic threshold but spike it with higher-intensity intervals. Frequency I'd say daily, so it becomes routine. But bottom line, do what fi...

2017-01-09 03:42:03

We Asked 20 Women: What are the worst style mistakes that guys constantly make?  

You can have a rippling six-pack and a full head of hair and still make a crappy first impression. Why? You might not care about your style, but she sure as hell does. And some fashion blunders are surprisingly common: cartoon tees, ultra-tight pants, and cargo, uh, anything seem to really catch women's eyes (in a bad way). Are you guilty? Keep reading.  1. "Don't be sloppy. Tuck in your shirt and wear real shoes. Flip flops are only acceptable when you're on the beach." - Tara M. ...

2017-01-09 02:26:47

Photo gallery: The Reebok CrossFit Nano 7 has arrived  

Michael Rodio Today ReebokThe beastliest shoe in the box has a new look. Reebok launched the new CrossFit Nano 7 on Wednesday, giving its flagship cross-trainer a facelift in time for the season of New Year's resolutions, gym signups, and the CrossFit Open (if you're into that sort of thing). On the surface, Reebok's do-everything sneaker has a dramatic new look. The Nano 7's neon soles and black-over-neon upper—the only colorway available right now—are a clear departure...

2017-01-04 21:41:37

The surprising way curry can benefit your most intense workouts  

Getting 200mg of curcumin, the active ingredient in turmeric (the base of most curries), a day can reduce muscle damage from intense training, the American College of Sports Medicine reports. [RELATED1] A potent anti-inflammatory, curcumin has more punch than many other antioxidant all-stars, like dark chocolate and red wine—which, together, we like to think of as "dinner."   Recovery

2017-01-04 17:35:39

Watch Penn State running back Saquon Barkley crush a 390-lb power clean  

Penn State sophomore Saquon Barkley might be the strongest—and most explosive—running back in the nation, and we have the video to prove it. Even though the Nittany Lions lost a thrilling Rose Bowl shootout 52-49 on Monday, Barkley carved up the Trojans defense for 249 total yards and three touchdowns, including this electric 79-yard score in the third quarter to give Penn State the lead: Saquon Barkley out here just playing with the USC defense — College Tow...

2017-01-04 14:08:41

The 30 most popular places in America to go on a first date, according to a dating app  

Ah, first dates. So much love. So much anticipation. So much anxiety of royally screwing up. Okay, fine: First dates can get a little dicey. But here's the reality: All those pregame nerves can typically be solved by first figuring out where to take her. And while you'd probably figure on meeting over dinner, here's something you should know: Most women like to go for something more casual, like coffee or a drink, in order to screen you first, according to dating app Clover,...

2017-01-04 13:46:16

Your perfect body game plan for 2017  

Marius BuggeLet's not kid eachother: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn't hurt that working out makes us look damn good, too. Which means that, if you're a guy seeking to round out your sex appeal, you're probably more than familiar with all the coveted (admittedly superficial) physical attributes that constitute a "perfect male physique"...

2017-01-04 13:09:08

The benefits of gains for your brain  

The stronger you get, the more your brain benefits, a study from Sydney University in Australia has discovered. Researchers put 55- to 86-year-olds with "mild cognitive impairment"—a precursor to Alzheimer's—on a weight-training program in which they lifted 80% of their max twice a week for six months. [RELATED1] By the end of the study, the parts of the subjects' brains linked to cognitive function had grown in size; the subjects also showed an increase in brain power on tests. Now ...

2017-01-04 10:20:16

How to up your online dating game—and find a good girl  

Greg Hinsdale/Getty Images The greatest invention in romance since condoms, dating apps are pure efficiency: thousands of women, no long profiles to read, no grammar mistakes to harrumph over, nothing but the essentials: picture, age, first name, and a fortune cookie. If you're interested only in hook-ups, there's a mathematical strategy for maximizing hits: Swipe right for everyone. This works when you think about dating the way a shark thinks about eating. But if you're looking for love...

2017-01-04 10:05:16

The best time of day to work out for more muscle  

James MichelfelderMorning guys get out at the butt crack of dawn. Day guys try to squeeze something in at lunch. (Good luck with that.) Late guys hit it once the work whistle blows. But it's all good as long as the workouts are consistent, right? Maybe not. According to a recent study out of Northwestern University, muscle tissue runs on the same circadian clock—the internal 24-hour timer that regulates cell functioning—that the rest of the body does. If true, that means there's an op...

2017-01-04 09:04:33

11 times Scott Eastwood showed off his action-star physique on Instagram  

He has one of the most famous last names in Hollywood, but Scott Eastwood is much more than just his father's son. The May 2015 Men's Fitness cover star has made his rise as one of the go-to guys for action movies not because he's the son of Clint Eastwood—but because of his shredded physique and rock-hard abs. Whether it's playing a Navy SEAL in Suicide Squad, a government agent in The Fate of the Furious, or a World War II soldier in Fury, Eastwood always looks like he could actually...

2017-01-04 08:09:04

The 15 greatest mini band exercises to sculpt your physique  

At first glance, mini resistance bands (often called "mini bands") are on par with sliders on the sissy scale. But start working them into your workouts, and you'll realize these simple workout tools are seriously underrated and unappreciated. Put another way: Mini bands can seriously kick your ass.  The beauty of these wide, flat bands is in their versatility. They pack and travel easily. You can ramp up the intensity with varying resistance levels. You can take advantage of them in you...

2017-01-04 04:22:10

5 tips to conquer your first day at the gym  

Hitting the gym for the first time can be an overwhelming experience. All the new equipment, the people—everything can make it all a bit much. But just because you're unfamiliar with the gear and surrounded by a bunch of sweaty meatheads doesn't mean you have to feel outgunned. We've all been there. So whether you want to become the next Lou Ferrigno or just shed some of that extra holiday weight, these four tips will help you get on the fast track to gains—and stay there. ...

2017-01-04 02:39:02

The in-depth guide to the Perfect Body Game Plan 2017  

Every fit guy knows that going to the gym is just as much about feeling healthy as it is about achieving a sculpted upper back or ridiculously chiseled V-cut abs.  But there's a lot more to sculpting the "perfect body" than your average weights circuit or cardio program. The secret behind some of the most sought-after male physique attributes, in fact, requires a focused diet plan and very specific set of exercises. So we went to some of the nation's best trainers, strength coaches, and ...

2017-01-04 02:35:31

Why the Sunday after New Year's is your best bet for a legendary Tinder session  

Quick: What are your plans for the Sunday after New Year's Day? Maybe recover from that vodka-soda hangover? Order delivery quesadillas so you can play Call of Duty in your Joe Boxers? Maybe even hit the gym? Whatever scheme you stumble through—hell, it could be all three—the single dudes among you will definitely want to spend some time sprucing up your online dating profile, because January 8, 2017 will be a cosmic alignment for shacking up. Yes: The first Sunday of each new year,...

2017-01-04 02:27:06

7 agonizing 2-minute workouts that'll torch every muscle in your body  

Marius BuggeYou can't step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, the 1980s relic is now the top-trending toy for athletes (LeBron!), celebs, and gym rats willing to endure two minutes of vomit-inducing torment to get that total-body burn. Science backs up the benefits of this type of hardcore training: A 2016 study found that one minute of super-high-intensity training three days a week for 12 weeks...

2017-01-04 02:19:18

8 cardio workouts for the guy who hates cardio workouts  

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe because you hate clocking time on the treadmill, or because you fear your well-earned muscle will take a hit. Well, we're here to change that mindset.  Sure, if you run 80 miles a week and never touch a weight, you'll certainly drop muscle—and fast. But, a certain amount of strategic cardio is not only safe, it's smart. In fact, cardio can boost cognition and add three years ...

2017-01-04 02:03:03

How do I know when to make a move on a new girl?  

The best indicator that a woman you've just met is into you? Proximity. I teach my clients the "Arm, Elbow, Shoulder" strategy: When the two of you are at arm's length from each other, it usually means the conversation's more social and superficial. If interest increases, you'll naturally get closer, about an elbow's length away. And If you start feeling even more intimate, you'll likely be almost touching shoulders. [RELATED1] Another great way to gauge interest: Mix playful ban...

2017-01-04 01:07:25

11 times Nick Jonas showed off his shredded physique on Instagram  

As if playing to sold-out shows, dropping chart-topping songs, and breaking into the realm of movie stardom wasn't enough, Nick Jonas is making waves for his seriously impressive physique. The December 2016 Men's Fitness cover star didn't just fill out his frame; he became a physical powerhouse with six-pack abs and a shredded upper body. Surely, going from teenage boy band member to ripped movie star is no easy transformation—but Jonas did it without seeming to break a sweat...

2016-12-27 22:09:11

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