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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



Real fruit protein bars  

These easy-to-make protein bars are packed with dried fruit, rolled oats, and vanilla whey protein powder. Make them over the weekend so that they're ready to grab when you're rushing off to the gym or office during the week. Nutrition (per bar) 252 calories, 17g protein, 41g carbs, 23g sugar, 3g fat, 41g fiber 6 Ingredients  1 cup dried fruit 1 cup warm water 1 1/2 cups rolled oats 1 cup vanilla whey protein powder 3 T

2017-04-29 06:44:57
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Sylvester Stallone targeted by Marvel beyond 'Guardians of the Galaxy Vol. 2'  

Ever since he first laced 'em up against Apollo Creed back in 1976, Sylvester Stallone has been bucking the odds to take down the villains. [RELATED1] Forty plus years later, the underdog icon continues to put the beatdown on the bad guys—or at least cut an imposing figure—with his role as Stakar Ogord, better known as Starhawk, in Guardians of the Galaxy Vol. 2. In this sequal to the original blockbuster, Stallone joins the talented cast of Chris Pratt, Zoe Saldana, Michael Rooker,...

2017-04-29 06:34:55
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Cranberry-orange power grab protein bars  

These cranberry-orange protein bars are about as easy to make as it gets—they require virtually no cooking and very little prep time. Simply mix up all the ingredients and leave them in the fridge to set overnight—they'll be ready to grab first thing in the morning. Nutrition (per bar) 234 calories, 20g protein, 15g carbs, 5g sugar, 11g fat, 3g fiber   8 Ingredients  1 cup rolled oats 1/2 cup nut or seed butter 1 1/3 cups low-fat milk ...

2017-04-29 06:04:26
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Homemade muesli bars  

We all know what it's like to get those afternoon hunger pangs—but few things wreck a diet faster than uncontrollable snacking. Solution? Whip up a few of these nutrient-dense, fiber-rich bars, which will satisfy your stomach without packing too many empty calories. Nutrition (per bar) 227 calories, 11g protein, 20g carbs, 5g sugar, 12g fat, 2g fiber 12 Ingredients  1 1/2 cups quinoa flakes 1/2 cup nuts,chopped 1/4 cup seeds 1/4 cup...

2017-04-29 04:16:25
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Acer just announced a $139 smartwatch with 'stamina tracking'  

There are plenty of fitness-themed smartwatches currently on the market, but most of them have one unfortunate detail in common: They're pretty expensive. The Apple Watch Series 2 sells for $269, and the Android Wear-powered LG Watch Sport costs even more at $349. However, there's a new alternative to the pricey luxury smartwatch: The $139 Acer Leap Ware. Acer, a company best known for selling full-featured laptops and tablets at budget prices, previously released a line of fitness tra

2017-04-29 04:10:54
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Dwayne Johnson preps for 'Rampage' filming with an epic bench press workout  

Prepping for his next mega-monster movie, Rampage, Dwayne "The Rock" Johnson took to Instagram to show that he is a beast himself. In his latest Instagram post, Johnson does what he does best—getting in a final workout before filming for the movie begins.   Just touched down in Georgia and hit my home away from home, #MetroFlex. Getting the final workouts in before shooting starts. Been prepping our mega monster movie, #Rampage for almost two years now. To stop the beasts, you gott...

2017-04-29 03:46:46
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Watch: Chris Pratt pranks an exotic pet shop with a British accent. It's hilarious.   

Emma McIntyre/Getty Images Even when Chris Pratt is prank-calling someone, he's absolutely charming. The Men's Fitness cover star was on BBC Radio's The Matt Edmondson Show, and he took part in a segment called the "AlphabetiCall" challenge. Basically, you make a prank phone call and you start your first sentence with the letter 'A,' and then each sentence after that you start with the next letter of the alphabet until you get to the end. [RELATED1] It's Pratt in his usual hilari...

2017-04-29 02:38:34
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5 ways to deal with anxiety and stress  

Tyler MaroneyEveryone gets keyed up from time to time. It's completely normal to stress out before a new client meeting or fret over how you'll finish in your next 10k. But for more than 40 million Americans, chronic anxiety—like obsessive-compulsive disorder, post-traumatic stress syndrome, and social phobias—is the harsh, crippling reality of day-to-day life. So how can you beat back the demons and learn to chill out? Follow this hard-won advice from Daniel Smith, author of the memoir ...

2017-04-29 02:20:40
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Watch: Rugby player goes nuts, punches out referee, fights opposing team   

ShutterstockThis guy might have a future in boxing. During a junior French Cup rugby match between Saint-Esteve and Toulouse, an as-of-yet unnamed player got a little heated after getting a red card. The Saint-Esteve player got in the face of the ref, threw a wicked knockout punch, and then all hell broke loose:   The most disgraceful thing I have ever seen on a rugby field. You won't be needing boots again for life that is mate. Life ban Booom! pic.twitter.com/xNQ0SEplwc — Allan Donald ...

2017-04-29 01:26:59
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Spicy red bell pepper soup  

Had one hell of a night (or weekend), boozing big and fisting fries? Chances are, you're craving some good, clean food to set yourself straight.  Tonight, try this vegan recipe spicy red bell pepper soup recipe, courtesy of Colleen Patrick-Goudreau, the Compassionate Cook. Note: Blending hot soups can be a tricky business, so let the soup cool a bit before adding itto the blender. And hold on tightly to the lid. Steam has been known to push open blender lids, shooting hot soup all over the...

2017-04-27 22:03:19
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Watch: How Charlie Hunnam got into sword-wielding shape for 'King Arthur: Legend of the Sword'  

Whether he's playing outlaw biker and gun smuggler Jax Teller in Sons of Anarchy or monster-crushing pilot Raleigh Becket in Pacific Rim, it's pretty obvious that Charlie Hunnam is no stranger to playing a badass (or being one in real life, for that matter). His latest role as Arthur in the upcoming King Arthur: Legend of the Sword, however, is set to catapult the bulky British actor to literal legend status—thanks in no small part to the insanely demanding training program he u...

2017-04-27 21:52:33
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Watch: Chris Pratt leads his 'family' in 'Guardians of the Galaxy Vol. 2' behind-the-scenes featurette  

Emma McIntyre/Getty ImagesThe Guardians of the Galaxy are back and ready for another adventure—and Chris Pratt is leading the way. The Men's Fitness cover star and Guardians team leader takes center stage in this new behind-the-scenes featurette of the sequel, showing off the original team of Gamora (Zoe Saldana), Drax (Dave Bautista), Rocket Raccoon (Bradley Cooper), and Baby Groot (Vin Diesel), plus new members of the 'family,' including Yondu (Michael Rooker), Nebula (Karen Gillan...

2017-04-27 21:34:03
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13 ways to fire up your cardio workouts  

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line. The importance of aerobic exercise on health and weight management has been found numerous times in academic studies. But sometimes, spending 60 minutes on the elliptical can be worse than going to the in-laws' for dinner. [RELATED1] Long Slow Distance (LSD) training, otherwise known as low-intensity aerobic exercise, is important to include into your wo

2017-04-27 20:39:35
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Is Guinness good for you?  

Abbie Roden Guinness gets a bad rap. I've heard many people say that they can't drink too much because it's such a heavy beer. Yet I was once told that Guinness has fewer calories than the most popular non-light beers on the market. This led me to do a little research. I was surprised to learn that Guinness also has the second to lowest carbs and the lowest alcohol (that part was a bit disappointing I admit). So maybe it is possible after all to enjoy a full-bodied beer and (some...

2017-04-27 13:37:25
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Drinking espresso may keep your prostate healthy  

Coffee has been shown to provide myriad health benefits, like reducing the risk of developing diabetes and dementia, some cancers, and stroke, turning what was once thought of as a semi-shameful vice into a sort of superfood for the drowsy. Now, scientists in Italy published a study in the International Journal of Cancer which found that three or more daily cups of the dark brew can cut the chance of developing prostate cancer by more than half. But the style of coffee that produced the surprisi

2017-04-27 13:23:14
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Watch: LeBron James crushes 2017 NBA Playoffs workout  

LeBron James doesn't seem to believe in rest days, even during the NBA Playoffs. Digital sports network Uninterrupted released a video of one of James' lifting sessions, and it seems like the Cleveland Cavaliers star is keeping the energy just as high in the gym as he is on the court. All that work is paying off, evidently: James' Cavaliers defeated the Indiana Pacers 106-102 to sweep the first-round series of the NBA Playoffs on Sunday. James was responsible for 33 of those point

2017-04-27 11:17:57
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Here's one way to make a breakup suck less  

The sting of being dumped isn't easy to shake off. But we have good news for all you lonely hearts out there: You can dupe your brain into "feeling less pain," according to new research from the University of Colorado Boulder. It turns out that heartbroken men and women experience an uplifting neurological and behavioral "placebo effect" when they believe they're doing something—anything—that can ease the torment of a breakup. In the study, published in the Journal of Neuroscience,...

2017-04-27 10:43:36
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Watch: 'Alien: Covenant' prologue reveals ominous 'Prometheus' connection  

YouTube / 20th Century FoxThey reached their destination—but that was only the beginning. In "The Crossing," the new prologue released for Alien: Covenant, director Ridley Scott shows how 2012's Prometheus leads into the sequel. Elizabeth Shaw (Noomi Rapace) rebuilds android David (Michael Fassbender) and travels to the home planet of the Engineers, who were revealed to be the creators of humanity in Prometheus. [RELATED1] Things seem very hopeful and uplifting as the two fly their ship ...

2017-04-27 10:29:23
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The 9 best fitness trackers and smartwatches of 2017  

Tom BriechleAfter having a bit of an identity crisis a few years ago, smartwatches have found their niche as comprehensive (and stylish) fitness companions. Gone are the days of only two clunky options to wear around your wrist. With more options available than ever, here are nine smartwatches and fitness trackers worth your time. Note: We eschewed the popular Jawbone UP from this list because of reports that Jawbone is discontinuing the UP line and its oft-criticized customer service. We also o

2017-04-27 09:39:03
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Watch: Jason Momoa steals Bruce Willis' dog in 'Once Upon a Time in Venice' trailer  

Voltage Pictures / YouTubeYou've never seen Jason Momoa quite like this. The musclebound actor has ruled the seven seas as Aquaman in Justice League. He's led a horde of Dothraki warriors as Khal Drogo in Game of Thrones. He's even navigated the weird bodybuilding gym in dystopian Texas in The Bad Batch. Now, he's ready to go gangster. [RELATED1] In the new trailer for the action-comedy Once Upon a Time in Venice, Momoa leads a group of gangsters who steal a dog from Los Angeles pr...

2017-04-27 08:59:19
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The ultimate spicy tuna burger  

Tuna is the ultimate healthy no-brainer: It has a dense, beef-like texture and flavor but a fraction of the saturated fat, and is high in B vitamins, selenium, and omega-3 fatty acids. When you're preparing, "mince the tuna using a knife," says Rich Vellante, executive chef of the Boston-based Legal Sea Foods restaurant group, where the tuna burger has been a menu favorite for decades. [RELATED1] "This consistency enables the seasonings—assertive Asian flavors work particularly well w...

2017-04-27 08:45:11
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Hot peppers and weed work on the gut to tamp down inflammation  

Scientists believe that our gastrointestinal tract is essentially a second brain. It's deeply linked to the brain in your head by a large network of neurons, and they both pass a flood of chemicals and hormones back and forth constantly. The gut is filled with just as many complex nerves as the spinal cord, and can operate independently from our central nervous system. Researchers from the University of Connecticut shed a little more light on the remarkableness of the gastrointestinal tract

2017-04-27 07:04:02
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Drinking diet (or regular) soda may damage your brain  

With all the recent studies showing that artificial sweeteners in diet soda could potentially derail your weight loss goals, increase your risk of prediabetes, and make you more susceptible to depression, if you haven't dropped the diet soft drink habit yet a new set of studies should help you make that healthy—and long overdue—decision. Coming out of Boston University, this newest diet soda downer duo of studies found that, not only may the fructose in regular soda harm your brain, if you...

2017-04-27 06:04:37
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Brave new burgers: 5 of the newest, boldest, most ab-friendly burgers you could ever flip onto a grill  

Christopher TestaniWe're not certain exactly when the humble burger stopped being defined as just a greasy stack of beef and cheese—or, as Los Angeles superchef Roy Choi calls it, "the head of the snake," the snake being our historically awful American diet. But we're glad as hell it happened and that the better-burger trend is spreading: Colorado's Larkburger chain turns out sustainably sourced tuna burgers; fresh-meat mecca Umami Burger uses black beans, turkey, and ahi tuna;...

2017-04-27 04:59:14
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The best punching bag workout  

Beth BischoffBoxers, kickboxers, and mixed martial arts fighters don't use treadmills to get ripped. Their shredded physiques come from fight training, of which pounding a heavy bag is a major component. Dust off the one in your basement, lace up the gloves, and beat your gut once and for all. [RELATED1] How it Works Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. This workout involves your legs as well as your arms to train...

2017-04-27 04:58:22
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For more energy, take the stairs instead of drinking your daily cup of coffee  

Workers around the world run on the early morning jolt they get from various caffeinated beverages, from iced tea and energy drinks to coffee and chai tea. But what if there were a way to get your morning energy infusion that provides a bigger boost, plus helps keep you healthy? Researchers from the University of Georgia may have found the perfect solution, but don't get too excited—it's not some magic herb you can eat before work, or a pill to pop when you need some extra energy—it requ...

2017-04-27 03:58:28
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Hafþór 'The Mountain' Björnsson warms up with 600-pound squats  

Hafþór Björnsson—aka The Mountain—has finished in the top three at the World's Strongest Man Competition for the past five years. Now he's ready to take the crown—and he's doing the prep work for sure. The Icelander recently crushed some 617-lb squats at the gym leading up to the competition.   A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Apr 24, 2017 at 10:10am PDT [RELATED1] Also, while at the gym, he banged out a set of 440 lbs on the bench press: ...

2017-04-27 03:42:56
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California-style chicken burger   

Lean chicken burgers make a delicious and mellow backdrop for assorted salad like toppings, such as tomato and avocado. But because chicken burgers need to be fully cooked (as opposed to beef, lamb, or seafood burgers), thinner West Coast-style patties are ideal. (When you're grilling, make sure the outside doesn't dry out before the middle cooks through.) [RELATED1] Serve layered in two patties, In-N-Out Burger-style, with a ton of fresh ingredients on nutrient-rich whole-grain buns (to...

2017-04-27 01:26:07
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John Cena celebrates his 40th birthday by deadlifting more than 600 pounds  

It's been a big month for WWE superstar John Cena, who, at WrestleMania 33 on April 2, popped the question to his longtime girlfriend, Nikki Bella. On Sunday, April 23, the newly engaged Cena turned 40 years old. Although the WWE superstar-turned-actor entered his 40s, he's showing no signs of slowing down. On Twitter, Cena made sure the world knew he's still "the face that runs the place," posting a video of himself celebrating his birthday in the only way he knows how: dead...

2017-04-27 01:12:57
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Dana White: Conor McGregor vs. Floyd Mayweather contract coming 'in a few days'  

Isaac Brekken, Ezra Shaw/Getty ImagesUFC President Dana White dropped a bombshell on the world of boxing on Wednesday, saying that the long-rumored superfight between Conor McGregor and Floyd Mayweather is getting closer to being finalized, and that he expects a final agreement 'in a few days.' "I think we get the McGregor side in the next couple of days. And then I go lock myself in a room for a couple of days with Team Mayweather and see what we can come out with," White said in the in...

2017-04-20 13:32:56
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Our 10 favorite cars from the 2017 New York International Auto Show  

Every year, thousands of cars get hauled into the Jacob K. Javits Center in New York City for the New York Auto Show, one of the biggest events in the automotive industry. Manufacturers come from around the globe to show off their shiny new toys, premiere new models, and flaunt off-the-wall concepts that you may never see on the street. And while there are always plenty of rank-and-file whips at the show, we wanted to highlight a few of the phenomenal models and metal marvels that have to be see

2017-04-20 12:41:04
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Everything a fit guy needs to know for April 2017  

Buy this! Commute like a pro When it comes to your daily commute, I'm all for anything that gets you pedaling. But if you want to elevate your cycling game, invest in the new (and insanely affordable) Classic 2.0 Gotham Edition from Priority Bicycles. At a mere 26 pounds, it's tough as nails, and it's got a supercool, all-black stealth bomber design. Best of all: It's got wide, puncture resistant tires so you'll glide right over any obstacles like a champ. ($469, prioritybicycles.com) ...

2017-04-20 09:45:51
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Salty foods actually make you hungry, not thirsty, studies indicate  

Everyone seems to be buying into the false assumption that pretzels and other salty foods do actually make you thirsty. But, of course, some scientists had to come along to ruin everyone's preconceived notions about salty snack foods and crush them to little pieces in two new studies just published in The Journal of Clinical Investigation. Curiously, scientists have never investigated the notion that the amount of salt you take in can influence your drinking habits because they knew that uppin...

2017-04-20 07:27:47
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Watch: Dylan O'Brien gets swole to track down terrorists in 'American Assassin' trailer  

CBS Films / YouTubeVengeance is one hell of a motivator. The first trailer for the action-thriller American Assassin hit the web, and it's as action-packed as any Marvel superhero flick or Fast & Furious franchise blockbuster. The basic plot, from what we can see: After a terrorist attack at a beachside resort kills his girlfriend, Mitch Rapp (Dylan O'Brien) devotes his life to tracking down the bad guys responsible. Rapp sets up a home gym with a pullup bar and punching bag, which h...

2017-04-20 04:35:11
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The 6 greatest fat-torching outdoor workouts of all time  

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports—mountain biking, trail running, open-water swimming, obstacle-course rac...

2017-04-20 04:02:25
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Watch: Rob Gronkowski crashes White House press briefing   

Tom Szczerbowski/Getty ImagesEven in the White House, it's just Gronk being Gronk. With the New England Patriots visiting on Wednesday to celebrate their epic Super Bowl victory, Rob Gronkowski decided to have some fun. [RELATED1] While Press Secretary Sean Spicer was in the middle of his daily media briefing, Gronkowski appeared from behind a curtain and offered to "help" out Spicer as he took questions from reporters: The moment was another chapter in the "offseason of Gronk," w...

2017-04-20 02:41:09
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Seeing people work out really can inspire you to work out more often  

Getting to the gym can be tough. Motivating yourself to push beyond your threshold for the sake of gains is even tougher. That's why so many guys look to training buddies not only for encouragement (or straight up competition, which can also give you a serious edge), but also to make working out a more social, enjoyable experience.  But how much influence do our gym buddies and training partners actually have on our own personal fitness? A lot, it turns out. Our commitment to exercise...

2017-04-20 02:02:46
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Need another reason to drop your high-fat, high-carb diet? How about weak joints as you age?  

Most of us don't spend much time thinking about joint health. We are more interested in getting that perfect bicep peak or beefing up those quads. But cartilage and joints are important (obviously), and working out has been shown to strengthen them, so you should have resilient joints as you age if you keep up the workouts. But a recent study from the Queensland University of Technology in Australia says you also need to drop the bad eating habits if you want to keep from having deteriorated c...

2017-04-20 01:48:58
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13 pieces of tough gear every outdoorsman needs for spring 2017  

Adam BibleThe ice has thawed and warmer weather is here to stay (for now, at least), which means spring has officially arrived. It also means the conditions are prime for you to get reacquainted with your favorite hiking trail or check out a few new campgrounds. [RELATED1] Whatever your adventure, whether you're ascending a mountain or climbing through the woods, you're going to need a set of essentials as rugged and resilient as you are. These 13 high-tech products will help you withs

2017-04-20 01:31:34
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The 8 worst things a beginner can do in the gym  

While bodybuilding is not as complex as rocket science or brain surgery, the process of building muscle, gaining strength, and losing fat still takes a tremendous amount of knowledge and hard work. Beginners need the right information from the start so they can get maximum results—without injury, distress, or too much wasted time.[RELATED1]And sure, your program will evolve as time passes. But much of what you learn, and put to use from the start, will create a solid foundation that will s...

2017-04-11 12:53:57
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Jason Statham says Dwayne Johnson is a 'godsend' in 'Fast & Furious' fight scenes  

Every movie in the Fast and Furious franchise is action-packed—and that means the series' stars often have to handle plenty of action themselves. With the eighth movie in the franchise, Fate of the Furious, set to hit theaters on Friday, Jason Statham visited the Jim and Sam Show, where he dished on some of his fight scenes with Dwayne Johnson and his passion for action movies in general. Johnson's fight choreography skills are "extremely precise," Statham said. "He's just so r...

2017-04-11 11:07:16
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Restful and restorative sleep may be the key to a longer, healthier life  

Next time your significant other (or, let's be real, your mom) decides to shake you awake way too early in the morning so you get up and "seize the day" or get the worm or whatever, make sure you bookmark this new study on your smartphone, which we know is sitting right there on your nightstand. Or lying on the pillow beside your sleep-addled head. In a new review of recent sleep studies, researchers at the University of California, Berkeley, showed that older peoples' brains have pro...

2017-04-11 08:36:23
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You need this hand sanitizer: Free weights are 362 times germier than a toilet seat  

Research shows that the levels of bacteria on most gym equipment could put a gas station bathroom to shame. One recent study found treadmills to be 74 times filthier than a water fountain, and free weights 362 times buggier than a toilet seat—and more than 70% of those bugs were potentially dangerous to humans. Luckily, most gyms have hand-sanitizer dispensers—but not all. So keep some alcohol-free sanitizer (it won't evaporate and dry out your skin) in your gym bag. [RELATED1] Skinvisible...

2017-04-11 07:07:08
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Vin Diesel: 'Not a day went by we weren't thinking about' Paul Walker during 'Fate of the Furious'   

The stars were out and about on Saturday evening for the exclusive premiere event for Fate of the Furious—and none with a louder voice than Vin Diesel.  In a speech in front of the excited crowd ahead of the movie's premiere, the Fast & Furious franchise veteran took a moment to remember the late Paul Walker, who had anchored the early franchise films alongside Diesel: Vin Diesel introduces #F8 with a salute to Paul Walker, whose mother and daughter are in the NYC audience. pic.t...

2017-04-11 05:14:10
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10 easy muscle-building recipes anyone can make  

In order to stay fit and get lean, you need to eat right.. That means a well-balanced diet containing whole grains, fruit, vegetables, healthy fat, lean meat, and low fat dairy. But if you want to build lean muscle, you also want to include a healthy dose of branch chain amino acids (BCAA). Although that may make you think of taking a supplement, you can actually get everything you need just by eating the right foods. [RELATED1] BCAAs include valine, leucine, and isoleucine. These are three of t

2017-04-11 03:33:21
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The kickass cast of 'Fate of the Furious' assemble for the full-throttle premiere  

The eighth installment of the Fast & Furious series is coming in hot, with cataclysmic car crashes, a submarine chase, and Dwayne "The Rock" Johnson tossing torpedoes with his bare hands—because, why not?—and that's just what the trailer's teased so far. [RELATED1]The superstar cast came together on Saturday, April 8, for the film's premiere. Here's a look at the A-listers and the characters they'll play in Fate of the FuriousThe film debuts in theater...

2017-04-11 02:45:21
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Vibram celebrates 80 years of the iconic Carramato sole  

If you've owned a number of hiking boots, you've probably noticed a pattern: The sole on the back of the boot usually has seven diamond shapes in the center. That's because it's the Vibram Carramato sole, which has been supporting people's feet in all kinds of shoes for 80 years. Originally created in 1935 by Vibram's founder Vitale Bramani, Carramato actually means "tank treads" in Italian, a testament to the sole's durability. [RELATED1] The Carramato is stil

2017-04-11 02:07:13
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Watch: Thor and Hulk battle in space in wild, new 'Ragnarok' trailer  

Thor has been on one hell of a vacation. After sitting out of Captain America: Civil War, Chris Hemsworth is back as the mighty God of Thunder in the first look at the upcoming Thor: Ragnarok. Hemsworth debuts a brand new haircut for Thor and shows off the action-packed "intergalactic buddy road movie" directed by Taika Waititi, all set to a soundtrack of Led Zeppelin's immortal "Immigrant Song." [RELATED1] The trailer shows off the main beats of the story, which seem to reference the c

2017-04-11 01:19:22
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The 2017 Tim Tebow home run tracker  

Christian Petersen / Getty ImagesTim Tebow might have this baseball thing figured out after all. After bouncing around the NFL and not being able to find a starting (or a backup) job, Tebow picked up his bat and glove and tried out for the majors, getting a minor-league contract from the New York Mets. And while the old fogeys in the sports pages think it's unlikely that Tebow will ever see The Show, he's making quite the impression on his new teammates at the Mets' Class-A affil...

2017-04-11 01:14:06
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Professional bull rider Guilherme Marchi's 21 most shredded Instagram workout moments  

Edgar ArtigaTo be a professional bull rider, you need a combination of brute strength, explosive power, and lightning-quick agility. Not to mention nerves of steel and some serious balls.  Without all that there's no way you can last the required eight seconds atop a bucking bull to get the score you need on the PBR tour. Men's Fitness cover star Guilherme Marchi understands this all too well. [RELATED1] That's why he's become a nearly indestructible athlete taking part in "the toughe...

2017-03-29 11:46:34
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11 pairs of tough training shorts every man needs for spring 2017  

Brittany SmithCourtesy of RhoneWhen it comes to workout apparel, a lot of guys treat training shorts as an afterthought. Sure, you could slide on a pair of baggy basketball shorts you've been wearing since you were 18 and be content. But aside from looking sloppy, all that extra material will bunch up and get in the way of your movements. You can't squat as low, jump as high, or move as comfortably as you would in a pair of shorts made with movement in mind. [RELATED1] It's not ju

2017-03-29 10:20:41
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The 9 most beautiful photos of Alicia Vikander  

Matthew JussimAlicia Vikander is ready to explore. The Academy Award-winning actress is one of the most talented (and breathtaking) stars in Hollywood, and now she's set to portray one of the most iconic characters in pop culture: Lara Croft. [RELATED1] Following fantastic work in Ex Machina, The Man from U.N.C.L.E.—with Men's Fitness cover star Henry Cavill—and Jason Bourne, Vikander will suit up to portray the adventurous Croft in 2018's Tomb Raider. The first looks at Vikander have ...

2017-03-29 09:37:16
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Guardian Muscles: 3 moves to activate your gluteus medius for a stronger, more injury-proof lower body  

RyanJLane / GettyWhen most people think about their glutes, it's the maximus—the meatiest muscle—that gets all the attention. After all, it's the one that powers your squat and deadlift, motors a sprint, and (yes) fills out a pair of jeans.  But the glute medius, the main muscle along your outer hip, shouldn't be ignored. "Practically speaking, the gluteus medius is most important for stabilizing the pelvis and femur," says Rachel Straub, M.S., C.S.C.S., exercise physiologist and ...

2017-03-29 09:24:10
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44 

How to make the perfect cocktail every time  

The key to a great drink is all in the preparation. Use these guidelines to ensure you get things right—no matter what type of cocktail—every time you pour.  If the cocktail you're making contains citrus, fruit juice, or dairy, it should always be made in a shaker. Pour the ingredients over as much ice as you can pack in the cup and shake until the outside of the shaker becomes frosty. Then strain and serve. [RELATED1] For all other cocktails, the ideal prep is stirring, not shaking. You ...

2017-03-29 08:55:04
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50 

For dramatic weight loss, you can't beat a whole-food, plant-based diet  

When it's time to get serious about dropping some pounds, it usually means figuring out how many calories your body needs, then getting down to the nitty-gritty of counting every single calorie. Without that guidance, it's easy to stray from your path and inadvertently eat an extra spoonful of peanut butter (or three) and blow your daily macros. But what if you didn't have to worry about your calorie count? New research, published in the journal Nutrition and Diabetes, shows significan...

2017-03-29 08:51:39
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42 

Kevin Hart shows off his shredded core on Instagram   

Jeff LipskySuperstar comedian Kevin Hart has been fit and shredded for a long time now, but he wants everyone to remember the hard work it took to get him there. The October 2016 Men's Fitness cover star posted a photo to Instagram showing off his ripped six-pack and made sure everyone knows he's hungry for more, saying: "not done yet....The road to becoming the best version of myself continues!!!" [RELATED1] Hart made sure to thank his trainer, Ron "Boss" Everline—who previous...

2017-03-29 07:16:53
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43 

Is your overactive bladder keeping you up at night? Try eating less salt.  

We can think of very few things as frustrating as nightly trips to the bathroom because your bladder is threatening to blow in volcanic proportions. It's maddening, and meltdown-inducing, and impossible to avoid. Or is it?  Brand new research from Nagasaki University in Japan is suggesting a simple way to reduce your midnight pee treks. And, no, it's not to severely cut your water intake. It's actually to slash how much salt is in your diet.  In the 12-week study, published in ...

2017-03-29 07:13:40
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40 

Watch: Spider-Man swings into action with Iron Man in explosive new 'Homecoming' trailer  

Courtsey of Sony Entertainment / MarvelYour friendly neighborhood Spider-Man is ready to save New York City—and he has some help from everyone's favorite Avenger. The newest trailer for Spider-Man: Homecoming debuted online and it's jam-packed with action, funny moments, a badass villain, and—of course—a bromance between Peter Parker (Tom Holland) and Tony Stark (Robert Downey Jr.). [RELATED1] The trailer reveals some story plot points and more information about Spider-Man's mai...

2017-03-29 06:14:56
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38 

Chris Pratt shuts down body shamers with perfect Instagram response  

Rich Polk / Getty ImagesChris Pratt has taken on all kinds of bad guys in his career, including supervillains, aliens, and man-eating dinosaurs. Now he's taking on a different type of foe: body shamers. The Guardians of the Galaxy actor and former Men's Fitness cover star has been slimming down to reprise his role as raptor-whispering Navy veteran Owen Grady in Jurassic World 2, showing off some of the healthy snacks that have helped him get lean in a series of humorous Instagram videos ...

2017-03-28 12:19:12
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71 

4 destination marathons to tackle in 2017  

Itching to explore some new territory and get some new terrain underfoot? Sign up for one of these 26.2-mile footraces. Located across the U.S., you'll find a spot that speaks to your travel —and training—needs.  Colorado Marathon: May 7, 2017 Where: Fort Collins, CO This speedy, downhill race is one of the country's most scenic, tracing the Poudre River Canyon to historic Fort Collins. (comarathon.com) Mountains 2 Beach Marathon: May 28, 2017 Where: Ojai, CA The M2B has one of the...

2017-03-28 12:07:59
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51 

Guardian Muscles: 3 stretches to unlock your hip flexors and generate huge power in your legs  

Ever feel that weird pinching in the front of your hips when doing feet-hooked situps? That's just your hip flexors saying hi. This group of 12 muscles—which includes the psoas, iliacus, and sartorius—helps you raise your thighs up (or in the case of those situps, helps you raise your chest toward your thighs). The muscles also tend to get overused and shorten from sitting too much. And while your hip flexors are comparatively small muscles—rare is the bodybuilder who focuses on his psoa...

2017-03-28 11:51:01
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35 

CrossFit workouts: The 10-Day program to get stronger  

It's no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you'll need a big metabolic engine, plenty of power, and a solid base of core stability. But at some point, every athlete—CrossFit or otherwise—needs the all-out, brute-force, no-holds-barred strength to lift big weights and put them down, over and over again. For a high-caliber strength routine that will have you racking up barbell-bending loads in no time, we turned to Dan Wells, a veteran Cros...

2017-03-28 10:23:58
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53 

Watch: Barry Bonds is still blasting home runs at 52 years old  

Rob Foldy / Getty ImagesFor most guys, a decade after retirement means taking vacations, sipping tropical drinks, and relaxing on the golf course. Well, Barry Bonds isn't most guys. After spending the 2016 season as the Miami Marlins hitting coach, the San Francisco Giants brought back their longtime slugger to be a special advisor to the CEO. On Sunday, March 26, Bonds decided to pick up a bat and take a few swings in the cage during batting practice. [RELATED1] Let's put it this way—...

2017-03-28 09:59:12
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23 

The 21 best bodyweight exercises to lose weight and burn fat  

Any fit guy will tell you that abs are made in the kitchen. But while losing fat will always be a function of eating right—make sure you know our 21-Day Shred Exercise and Diet Program and opt for these ultra-fit foods—it also takes a dedicated gym routine of high-intensity, calorie-incinerating exercises to make those love handles go away. And when it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises...

2017-03-28 07:58:32
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45 

Gruesome clip: Man snaps leg in half on leg press machine  

Admit it, there's a certain rush you experience when hoisting an impressive stack of plates. Nothing wrong with that as long as you're confident you can safely move the weight and remain in good form Such was not the case with this weightlifter from India who failed to check his ego at the gym door. [RELATED1] The hard-to-watch clip—filmed at Pehavaan gym in Vadodara, India—shows the determined man positioned on a leg press machine with an eye-popping stack of 45 lb plates stacked...

2017-03-28 07:22:24
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17 

6 ways to lose fat faster  

Want to lose fat faster? We have some great advice for you. Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval training (HIIT), in which you alternate periods of absolute maximum effort with brief periods of recovery. [RELATED1] To help you make those sprints as effective as possible, we talked to Phil Campbell, an interval-training expert and author of Ready, Set, Go! Fitness. Here are his top fat-burning tips.But don't forget strength training! Try...

2017-03-28 01:39:05
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56 

How to get into—and master—the Boston Marathon  

Tim Bradbury / StaffThe Boston Marathon (April 17) is the oldest annual marathon in the world and, for workaday runners, the most prestigious. Even weekend warriors and self-described "joggers" aspire to pound the storied 26.2-mile course from Hopkinton east through the Boston suburbs, over the Newton Hills, and into Copley Square. With that kind of history, Boston's also one of the hardest marathons to get into—hopefuls need to meet tight qualifying standards to apply for entry. This ye...

2017-03-28 01:31:29
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63 

Nike and Adidas just rolled out ultra-fast marathon shoes. But do they make sense for the average runner?  

Matthias Hangst / Getty ImagesOver the past four months, the running world has been enraptured by two competing efforts to break the storied two-hour barrier in the marathon. Nike set the tone first, announcing its effort, dubbed Breaking2, in December. Not to be outdone, the Swoosh's chief rival, Adidas, struck back in March with its Sub2 program and its adizero Sub2 marathon training shoe. The Sub2 debuted at the Tokyo Marathon Feb. 26 by elite marathoner Wilson Kipsang, who ran just 61 seco...

2017-03-23 21:44:53
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45 

Watch: Jason Momoa's badass Aquaman steals the show in 'Justice League' teaser trailer  

Courtesy of Warner Bros. Pictures/ TM & (c) DC ComicsThe Justice League is ready to assemble. Warner Bros. dropped a new teaser trailer on Thursday (we're staying tuned for the full trailer on Saturday). Even though we don't see a ton of the team in action, it does put a big spotlight on Jason Momoa's Aquaman—and he looks ridiculously badass. Momoa's Aquaman (a.k.a. Arthur Curry) made his DC film debut in a cameo spot in Batman v. Superman: Dawn of Justice and then played...

2017-03-23 19:40:50
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56 

What it's like to live among the heart-healthiest people on earth  

ShutterstockWhat if we told you that some of the healthiest people on the planet subsist mainly on a diet of monkey meat, piranha flesh, and wild pig chops—that, and a smattering of foraged fruits and nuts, plus some corn and rice, not a head of broccoli or a kale salad in sight? That's the reality for the Tsimane, a tribe of about 16,000 hunter-gatherers who live in the Amazon rain forest in Bolivia. The Tsimane were recently studied by a team of researchers from the University of New Me...

2017-03-23 17:30:14
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42 

From flabby to shredded: See Bollywood star Kunal Kapoor's stunning body transformation  

Aalok Soni/Hindustan Times To play the role of an ancient warrior, Bollywood actor Kunal Kapoor really decided to get into character. For his upcoming movie Veeram, the 39-year-old star burned off his pot belly, and lifted his way to an impressively jacked physique. Just like fellow Bollywood actor Aamir Khan—who went through a stunning body transformation of his own—Kapoor's character has two different looks in the movie, meaning he had to first gain 25 pounds before dropping the w...

2017-03-23 15:39:14
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21 

10 powerhouse greens you should be eating all the time  

ShutterstockScientists at William Paterson University compiled a list of 41 "powerhouse fruits and vegetables. " The produce at the top of the list? Mostly green, leafy, cruciferous vegetables—foods most strongly linked with a lower risk of chronic disease.   [RELATED1] Meet the new "superfoods" and learn how to work them into your daily diet. 10 powerhouse greens you should be eating all the time ...

2017-03-23 12:26:39
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26 

Hustle is the ultimate American status symbol, a new study says  

ShutterstockDecades ago, a dude's high status was symbolized by some pot-bellied plutocrat wearing 10 pounds of gold rings, delighting in endless pastries and relishing in a gold-plated castle somewhere. That's not how Americans view social status anymore. In 2017, and in America, being endlessly stressed, overworked, and busy—the hustle, in other words—are the elite trifecta that signal power and influence, according to a new study in the Journal of Consumer Research. [R...

2017-03-23 09:47:45
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50 

Watch: Rogue iguana delays Miami Open, poses for selfie with Tommy Haas   

YouTube / Tennis TVLarge-scale sporting events are always subject to surprises from wild fans here and there—like that guy who ran the field during the 2014 World Cup and tried to kiss a German soccer player, or the dude who stormed the court at the 2016 NBA Finals. One "wild fan," however, took the art of interrupting a game to the next level during a tennis match at the 2017 Miami Open on Wednesday.  How? Well, for starters, the wild fan we're referring to was actually an iguana. Y...

2017-03-23 09:40:10
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57 

Dwight Howard reveals that he ate around 24 candy bars a day for almost a decade  

NBA All-Star Dwight Howard is a world-class athlete with a past addiction that left his legs and fingers shaking, affected his ability on the court, and left his family seriously worried about his well-being. No, he wasn't addicted to drugs, alcohol, or any illegal substances. He was high on candy—24 candy bars a day, to be exact. In a new feature story from ESPN, Howard revealed how for almost a full decade he suffered from this addiction. Despite his physique, Howard ate virtually anything...

2017-03-23 06:28:39
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21 

Jonah Hill looks like a new man after his major weight loss transformation  

Kevin Winter / Getty ImagesIf you still think of Jonah Hill as the kid from his breakout roles in Superbad and Knocked Up—in which there are plenty of jokes about his weight—you might in for a surprise. After gaining over 40 pounds for his role in the 2016 film War Dogs, Hill is once again looking impressively svelte and lean, just as he did while starring in 22 Jump Street in 2014. [RELATED1] Take a look at these pics for the sake of comparison. The left photo was taken November 14, 2014; t...

2017-03-23 05:33:05
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34 

Watch: Professional bull rider Marco Antonio Eguchi gets bucked out of the ring  

Tom Pennington / Getty ImagesTalk about getting some hang time. When Professional bull rider Marco Antonio Eguchi mounted up and waited in the chute for his run in Las Vegas, he didn't realize he was about to have the ride of his life. [RELATED1] Things started off well for Eguchi over the first six seconds of his ride, but before he knew it, he got bucked—right out of the bull ring:   We see cowboys bucked all the time. But this...we haven't seen this.

2017-03-23 05:20:05
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34 

The 7 best exercises to build brute strength  

Amy Roberts, C.P.T.J.J. Miller for Men's FitnessAny veteran gym rat will tell you that there's weight-room strong, and then there's do-anything strong. Some guys just have that "brute strength"—the ability to move awkward, ungainly loads in positions where you often don't have a lot of leverage. And whether you're an average dude or a veteran shot-put thrower, "brute strength" can be the ultimate test of just how much you can do. "Brute strength is basically pure, u...

2017-03-21 13:54:58
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45 

7 foods you should eat every day  

Tiffany GagnonShutterstockWhen it comes to diet, there are a lot of don'ts—don't eat this, don't cook that. It's exhausting trying to keep up with all the foods you shouldn't eat. Plus, focusing on forbidden foods can hold you back in a couple of ways. Because this kind of mindset is not sustainable, you're setting yourself up to fail at your new eating approach. You could also be missing out on essential nutrients if you're not actively trying to include a variety of foods...

2017-03-21 11:48:45
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59 

5 ways to lock down a second date with a woman  

ShutterstockFirst and foremost: The only question you need answered by the end of a first date is, "Do I want to see her again?" Everything else comes with time. Not sure how to get there? [RELATED1] Keep first dates short—90 minutes max. At the end, just say you have an early day tomorrow, but that you had a great time and would love to see her again, so there are no hurt feelings. On the date, make sure you can sit next to each other so you can feel each other's proximity and physicall...

2017-03-21 11:27:58
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55 

Mobile games are becoming workout apps, except you'll actually want to use them  

Getty Images/Alexander KoernerWhen people imagine a guy who plays video games all day, they typically picture a certain stereotype that doesn't exactly reflect an active, social lifestyle. Thanks to innovations in the way we think about digital gaming, however, that's all changing. Armed with mobile games that bring the digital world out of the comuter chair, contemporary gamer can actually be happier and healthier than the isolated, inactive ones of years past, according to a new

2017-03-21 08:49:28
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46 

No time to shower? Here are 5 grooming products to keep you fresh  

ShutterstockIn a best-case scenario, you've scheduled your day around a morning shower. The same goes for your workout. Even a quick rinse keeps oil, grime, and odor in check, preserving your complexion, reputation, and comfort. Sometimes, though, there's just no time. You overslept, you ran late, you didn't pay the water bill… we get it. Whatever it is that's keeping you from a cleaning, don't stress: You can still get fresh with the right lineup of products. Here are five option...

2017-03-21 08:45:10
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45 

Watch: South African soccer player thanks 'wife and girlfriend' in interview, immediately regrets it  

John Moore/Getty ImagesWinning man of the match following a battle between Free State and Cape Town should have been a celebratory moment for South African soccer player Mohammed Anas. Instead, he blew up his own spot—big time. After scoring two goals in the match, Anas wanted to give some thanks to his loved ones. All of them. VIDEO: Mohammed Anas just gave the greatest MoTM speech of all time, thanking both wife and girlfriend. (Via @clydegoal) pic.twitter.com/gXJ4ZwOtdg — Gary Al-Smit...

2017-03-21 08:07:58
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43 

This caddy's massive calves are proof you should never skip leg day  

Ross Kinnaird / Getty ImagesThe Arnold Palmer Invitational was a banner weekend for golfer Kevin Kisner. The South Carolina-born golfer finished tied for second in his best finish in over a year on the PGA Tour, and took home $765,600 in winnings. But for fitness-focused types, the top story out of the Invitational wasn't Kisner's performance—it was Kisner's caddy. More specifically, it was his caddy's legs. Some eagle-eyed viewers couldn't help but notice that Kis...

2017-03-21 05:30:27
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54 

Want more stem cells and a higher pain tolerance? Try shocking yourself.  

ShutterstockSticking thin needles all over your body as a way to relieve pain seems like a very counter-intuitive move, yet acupuncture treatment has been around for thousands of years. To be sure there are some skeptics out there who assert that it does nothing, yet some decent studies that do show something is going on. The latest in the list of positive studies comes from Indiana University, but looks at the efficacy of electro-acupuncture, instead of the traditional, non-electrified treatmen

2017-03-21 05:23:58
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28 

The 10 best performance jackets to conquer your workouts and the elements: spring 2017  

Brittany SmithCourtesy of AdidasThe awkward transition from winter to spring makes it nearly impossible to dress properly for outdoor workouts. You don't want your outerwear to hinder your upper body any more than you want it to become a material hot box, sealing in your sweat to create a clammy, suffocating greenhouse effect. And we're betting that the jackets you've already got crammed in your closet are probably too flimsy, bulky, hot, cold, or just plain damn ugly. But it does

2017-03-21 03:54:02
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46 

9 ways to be a straight-up legend in the sack  

ShutterstockYou're still panting, sweating, and naked between the sheets when something (confidence? insecurity?) makes you ask how the sex was for her. Bold move. If she shrugs or gives the ego-obliterating answer of 'fine,' you're gonna carry that with you the next time your clothes come off. But that doesn't have to be the case. Here's the thing: No one likes mediocre sex, but so few people are willing to put in the extra effort to have better sex. And that'

2017-03-15 13:15:29
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68 

5 Irish whiskey cocktails that are perfect for St. Patrick's Day  

Photo by Zandy Mangold / Used with permissionIn the U.S., St. Patrick's Day usually means lots of green beer and cheap whiskey, typically ad nauseum. (And, often, literally to the point of nausea.) But let's say you're tired of serving up the same old swill—what then? The answer: Step up your cocktail game with these inspired next-level mixes that capture the Irish spirit of the day—Irish whiskey, obviously—and combine it with some masterful add-ins. With complex flavors and...

2017-03-15 10:55:35
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56 

Eating lots of cheese won't necessarily clog your arteries  

Nick FerrariAround the world, few foods are as revered as cheese. Smothered, oozing, sprinkled... it'll work on virtually anything, sweet or savory, any time of day. But for years, ultra-fit types had blacklisted cheese as unncessarily loaded with saturated fat and cholesterol, fearing that it could clog arteries. Turns out people who wolf down a hefty amount of cheese and other high-fat dairy products (like milk, yogurt, and butter) aren't necessarily turning their hearts into ch...

2017-03-15 08:13:23
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36 

Watch: Chris Pratt and his intergalactic squad join forces in new 'Guardians of the Galaxy Vol. 2' TV spot   

YouTube/Marvel Entertainment With only two months until the highly anticipated Guardians of the Galaxy Vol. 2 hits theatres worldwide, it's (almost) showtime.  In the latest television spot for the film, which dropped March 13, fans of the Marvel Cinematic Universe get a new sneak peek at their favorite kickass superheroes. [RELATED1] The teaser not only gives us a few more adorable scenes with Baby Groot (voiced, yes, by Vin Diesel), but also a glimpse of some of the comedic moments...

2017-03-15 05:30:36
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55 

How 27 NHL players got shredded for the 2017 season  

Bruce Bennett/Getty ImagesFor hockey players, getting through the grueling NHL season is no easy feat. It's 82 games of hard-fought skating, slashing, and big hits, which can leave players bruised and bloodied by the end—and that's not even factoring whether their team makes the playoffs or not. [RELATED1] Whether it's Washington Capitals star Alex Ovechkin banging out squats and hitting the bench press over the summer, New York Rangers speedster Michael Grabner coming up with new drills...

2017-03-15 04:14:21
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58 

Going gluten-free might actually increase your risk of diabetes  

JPM / GettyThose gluten-free eaters may have a slight disadvantage when it comes to developing "the diabeetus," according to new research presented at an annual meeting of the American Heart Association. Gluten, a protein found in wheat, rye, and barley, is a major component of baked goods like bread and pasta, and gives the final product a chewy bite. But gluten also happens to show up in foods that provide lots of dietary fiber, along with the minerals and vitamins essential for a healthy body

2017-03-15 03:54:01
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56 

The better-skin diet: 8 best foods for a healthier-looking complexion   

Linda XiaoJust how the right combination of lean proteins, vitamin-rich vegetables, and wholesome carbs can fuel your muscles, the right foods can also improve your skin's appearance. [RELATED1] Prevent wrinkles, protect against sun damage, and gain vibrant, healthier-looking skin by eating these powerful foods.  The better-skin diet: 8 best foods for a healthier-looking complexion ...

2017-03-15 03:02:39
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55 

Watch: The 'great war' is on its way in 'Game of Thrones' season 7 teaser trailer   

YouTube/Game of Thrones (HBO)We hate to say it again, but we're just too damn excited: Winter is coming.  But an interminable winter (plagued by an army of White Walkers, no less) isn't the only thing that'll be hitting Westeros on the upcoming season of Game of Thrones. The great war we've been hearing about since pretty much the first episode is also on its way, according to the new season 7 teaser trailer.   [RELATED1] While the new trailer doesn't feature any...

2017-03-15 01:09:34
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21 

95% of people would rather meet someone at a show than through an app  

It's no secret that online dating is more popular than ever—but that doesn't mean that everyone enjoys it. According to a new survey conducted by ticket marketplace SeatGeek, 95% of singles surveyed would rather meet a potential date at a live show than through a dating app. (And yes, this is exactly the kind of survey we'd expect to hear from a site that makes money selling tickets, but we figured it might be a good excuse to break out of your Bumble bubble.) [RELATED1] More sp...

2017-02-22 12:27:42
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40 

Chances are, you'll probably go a little crazy at some point  

For most of us, the idea of mental illness is something abstract, relegated to hoarders living with hundreds of rats amid floor-to-ceiling collections of Beanie Babies, or that unfortunate uncle who started talking to rocks in the park and had to take a trip to the looney bin. But suffering from a mental disorder at least once in your life is the norm, not an exception, according to a new study published in the Journal of Abnormal Psychology. Researchers examined psychological data that was gath

2017-02-22 11:35:38
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92 

The 7 most basic rules for building mass, according to one of the world's strongest men  

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young gun in the gym, and doubly so for thin guys who've just started lifting. [RELATED1] So who better to ask about mass-building than a bodybuilding legend? Stan "Rhino" Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the "World's Strongest Bodybuilder" and is one of only six men in hist...

2017-02-22 10:38:05
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85 

Obesity could triple your risk of stomach cancer later in life  

Overweight people in their twenties who then become obese later in life could be three times more likely to develop cancer of the esophagus or upper stomach, according to a study published Wednesday in the British Journal of Cancer. Researchers examined over 400,000 individuals' reported height and weight at ages 20, 50, and at the time of reporting. Then, the researchers followed up to see which participants developed cancer of the upper stomach or esophagus. The finding: Participants who rep...

2017-02-22 08:41:46
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89 

12 foods to remove from the fridge forever  

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven't smartened up about the quality of your food and drinks, these everyday eats could explain why you can't seem to drop those last five pounds—or why your doc has suddenly taken an interest in your blood pressure. [RELATED1] If you've been living on the following foods, it's time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. By ma...

2017-02-22 07:16:47
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94 

There's a dark side to working from home  

A lot of cubicle drones often have day dreams about working from home: the 2-minute commute from bed to desk, ability to attend meetings in your pajamas, access to your Chemex and perfectly set up coffee grinder. But there may be some hidden hazards to living the fantasy of 9-to-5ers. To explore how our now-ubiquitous digital devices are affecting the many workers who telecommute or do work remotely, the International Labour Organization recently studied employees in 15 countries, including the

2017-02-22 06:01:54
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88 




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