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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



The 7 best exercises to build brute strength  

Amy Roberts, C.P.T.J.J. Miller for Men's FitnessAny veteran gym rat will tell you that there's weight-room strong, and then there's do-anything strong. Some guys just have that "brute strength"—the ability to move awkward, ungainly loads in positions where you often don't have a lot of leverage. And whether you're an average dude or a veteran shot-put thrower, "brute strength" can be the ultimate test of just how much you can do. "Brute strength is basically pure, u...

2017-03-21 13:54:58
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7 foods you should eat every day  

Tiffany GagnonShutterstockWhen it comes to diet, there are a lot of don'ts—don't eat this, don't cook that. It's exhausting trying to keep up with all the foods you shouldn't eat. Plus, focusing on forbidden foods can hold you back in a couple of ways. Because this kind of mindset is not sustainable, you're setting yourself up to fail at your new eating approach. You could also be missing out on essential nutrients if you're not actively trying to include a variety of foods...

2017-03-21 11:48:45
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5 ways to lock down a second date with a woman  

ShutterstockFirst and foremost: The only question you need answered by the end of a first date is, "Do I want to see her again?" Everything else comes with time. Not sure how to get there? [RELATED1] Keep first dates short—90 minutes max. At the end, just say you have an early day tomorrow, but that you had a great time and would love to see her again, so there are no hurt feelings. On the date, make sure you can sit next to each other so you can feel each other's proximity and physicall...

2017-03-21 11:27:58
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Mobile games are becoming workout apps, except you'll actually want to use them  

Getty Images/Alexander KoernerWhen people imagine a guy who plays video games all day, they typically picture a certain stereotype that doesn't exactly reflect an active, social lifestyle. Thanks to innovations in the way we think about digital gaming, however, that's all changing. Armed with mobile games that bring the digital world out of the comuter chair, contemporary gamer can actually be happier and healthier than the isolated, inactive ones of years past, according to a new

2017-03-21 08:49:28
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No time to shower? Here are 5 grooming products to keep you fresh  

ShutterstockIn a best-case scenario, you've scheduled your day around a morning shower. The same goes for your workout. Even a quick rinse keeps oil, grime, and odor in check, preserving your complexion, reputation, and comfort. Sometimes, though, there's just no time. You overslept, you ran late, you didn't pay the water bill… we get it. Whatever it is that's keeping you from a cleaning, don't stress: You can still get fresh with the right lineup of products. Here are five option...

2017-03-21 08:45:10
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Watch: South African soccer player thanks 'wife and girlfriend' in interview, immediately regrets it  

John Moore/Getty ImagesWinning man of the match following a battle between Free State and Cape Town should have been a celebratory moment for South African soccer player Mohammed Anas. Instead, he blew up his own spot—big time. After scoring two goals in the match, Anas wanted to give some thanks to his loved ones. All of them. VIDEO: Mohammed Anas just gave the greatest MoTM speech of all time, thanking both wife and girlfriend. (Via @clydegoal) pic.twitter.com/gXJ4ZwOtdg — Gary Al-Smit...

2017-03-21 08:07:58
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This caddy's massive calves are proof you should never skip leg day  

Ross Kinnaird / Getty ImagesThe Arnold Palmer Invitational was a banner weekend for golfer Kevin Kisner. The South Carolina-born golfer finished tied for second in his best finish in over a year on the PGA Tour, and took home $765,600 in winnings. But for fitness-focused types, the top story out of the Invitational wasn't Kisner's performance—it was Kisner's caddy. More specifically, it was his caddy's legs. Some eagle-eyed viewers couldn't help but notice that Kis...

2017-03-21 05:30:27
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Want more stem cells and a higher pain tolerance? Try shocking yourself.  

ShutterstockSticking thin needles all over your body as a way to relieve pain seems like a very counter-intuitive move, yet acupuncture treatment has been around for thousands of years. To be sure there are some skeptics out there who assert that it does nothing, yet some decent studies that do show something is going on. The latest in the list of positive studies comes from Indiana University, but looks at the efficacy of electro-acupuncture, instead of the traditional, non-electrified treatmen

2017-03-21 05:23:58
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The 10 best performance jackets to conquer your workouts and the elements: spring 2017  

Brittany SmithCourtesy of AdidasThe awkward transition from winter to spring makes it nearly impossible to dress properly for outdoor workouts. You don't want your outerwear to hinder your upper body any more than you want it to become a material hot box, sealing in your sweat to create a clammy, suffocating greenhouse effect. And we're betting that the jackets you've already got crammed in your closet are probably too flimsy, bulky, hot, cold, or just plain damn ugly. But it does

2017-03-21 03:54:02
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9 ways to be a straight-up legend in the sack  

ShutterstockYou're still panting, sweating, and naked between the sheets when something (confidence? insecurity?) makes you ask how the sex was for her. Bold move. If she shrugs or gives the ego-obliterating answer of 'fine,' you're gonna carry that with you the next time your clothes come off. But that doesn't have to be the case. Here's the thing: No one likes mediocre sex, but so few people are willing to put in the extra effort to have better sex. And that'

2017-03-15 13:15:29
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5 Irish whiskey cocktails that are perfect for St. Patrick's Day  

Photo by Zandy Mangold / Used with permissionIn the U.S., St. Patrick's Day usually means lots of green beer and cheap whiskey, typically ad nauseum. (And, often, literally to the point of nausea.) But let's say you're tired of serving up the same old swill—what then? The answer: Step up your cocktail game with these inspired next-level mixes that capture the Irish spirit of the day—Irish whiskey, obviously—and combine it with some masterful add-ins. With complex flavors and...

2017-03-15 10:55:35
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Eating lots of cheese won't necessarily clog your arteries  

Nick FerrariAround the world, few foods are as revered as cheese. Smothered, oozing, sprinkled... it'll work on virtually anything, sweet or savory, any time of day. But for years, ultra-fit types had blacklisted cheese as unncessarily loaded with saturated fat and cholesterol, fearing that it could clog arteries. Turns out people who wolf down a hefty amount of cheese and other high-fat dairy products (like milk, yogurt, and butter) aren't necessarily turning their hearts into ch...

2017-03-15 08:13:23
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Watch: Chris Pratt and his intergalactic squad join forces in new 'Guardians of the Galaxy Vol. 2' TV spot   

YouTube/Marvel Entertainment With only two months until the highly anticipated Guardians of the Galaxy Vol. 2 hits theatres worldwide, it's (almost) showtime.  In the latest television spot for the film, which dropped March 13, fans of the Marvel Cinematic Universe get a new sneak peek at their favorite kickass superheroes. [RELATED1] The teaser not only gives us a few more adorable scenes with Baby Groot (voiced, yes, by Vin Diesel), but also a glimpse of some of the comedic moments...

2017-03-15 05:30:36
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How 27 NHL players got shredded for the 2017 season  

Bruce Bennett/Getty ImagesFor hockey players, getting through the grueling NHL season is no easy feat. It's 82 games of hard-fought skating, slashing, and big hits, which can leave players bruised and bloodied by the end—and that's not even factoring whether their team makes the playoffs or not. [RELATED1] Whether it's Washington Capitals star Alex Ovechkin banging out squats and hitting the bench press over the summer, New York Rangers speedster Michael Grabner coming up with new drills...

2017-03-15 04:14:21
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Going gluten-free might actually increase your risk of diabetes  

JPM / GettyThose gluten-free eaters may have a slight disadvantage when it comes to developing "the diabeetus," according to new research presented at an annual meeting of the American Heart Association. Gluten, a protein found in wheat, rye, and barley, is a major component of baked goods like bread and pasta, and gives the final product a chewy bite. But gluten also happens to show up in foods that provide lots of dietary fiber, along with the minerals and vitamins essential for a healthy body

2017-03-15 03:54:01
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The better-skin diet: 8 best foods for a healthier-looking complexion   

Linda XiaoJust how the right combination of lean proteins, vitamin-rich vegetables, and wholesome carbs can fuel your muscles, the right foods can also improve your skin's appearance. [RELATED1] Prevent wrinkles, protect against sun damage, and gain vibrant, healthier-looking skin by eating these powerful foods.  The better-skin diet: 8 best foods for a healthier-looking complexion ...

2017-03-15 03:02:39
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Watch: The 'great war' is on its way in 'Game of Thrones' season 7 teaser trailer   

YouTube/Game of Thrones (HBO)We hate to say it again, but we're just too damn excited: Winter is coming.  But an interminable winter (plagued by an army of White Walkers, no less) isn't the only thing that'll be hitting Westeros on the upcoming season of Game of Thrones. The great war we've been hearing about since pretty much the first episode is also on its way, according to the new season 7 teaser trailer.   [RELATED1] While the new trailer doesn't feature any...

2017-03-15 01:09:34
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95% of people would rather meet someone at a show than through an app  

It's no secret that online dating is more popular than ever—but that doesn't mean that everyone enjoys it. According to a new survey conducted by ticket marketplace SeatGeek, 95% of singles surveyed would rather meet a potential date at a live show than through a dating app. (And yes, this is exactly the kind of survey we'd expect to hear from a site that makes money selling tickets, but we figured it might be a good excuse to break out of your Bumble bubble.) [RELATED1] More sp...

2017-02-22 12:27:42
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Chances are, you'll probably go a little crazy at some point  

For most of us, the idea of mental illness is something abstract, relegated to hoarders living with hundreds of rats amid floor-to-ceiling collections of Beanie Babies, or that unfortunate uncle who started talking to rocks in the park and had to take a trip to the looney bin. But suffering from a mental disorder at least once in your life is the norm, not an exception, according to a new study published in the Journal of Abnormal Psychology. Researchers examined psychological data that was gath

2017-02-22 11:35:38
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The 7 most basic rules for building mass, according to one of the world's strongest men  

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young gun in the gym, and doubly so for thin guys who've just started lifting. [RELATED1] So who better to ask about mass-building than a bodybuilding legend? Stan "Rhino" Efferding is an IFBB Professional Bodybuilder and world record-holding powerlifter. Stan is known as the "World's Strongest Bodybuilder" and is one of only six men in hist...

2017-02-22 10:38:05
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Obesity could triple your risk of stomach cancer later in life  

Overweight people in their twenties who then become obese later in life could be three times more likely to develop cancer of the esophagus or upper stomach, according to a study published Wednesday in the British Journal of Cancer. Researchers examined over 400,000 individuals' reported height and weight at ages 20, 50, and at the time of reporting. Then, the researchers followed up to see which participants developed cancer of the upper stomach or esophagus. The finding: Participants who rep...

2017-02-22 08:41:46
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12 foods to remove from the fridge forever  

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven't smartened up about the quality of your food and drinks, these everyday eats could explain why you can't seem to drop those last five pounds—or why your doc has suddenly taken an interest in your blood pressure. [RELATED1] If you've been living on the following foods, it's time for a kitchen overhaul. Throw out the junk and replace it with healthier alternatives. By ma...

2017-02-22 07:16:47
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There's a dark side to working from home  

A lot of cubicle drones often have day dreams about working from home: the 2-minute commute from bed to desk, ability to attend meetings in your pajamas, access to your Chemex and perfectly set up coffee grinder. But there may be some hidden hazards to living the fantasy of 9-to-5ers. To explore how our now-ubiquitous digital devices are affecting the many workers who telecommute or do work remotely, the International Labour Organization recently studied employees in 15 countries, including the

2017-02-22 06:01:54
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Watch: Dwayne Johnson gives convicted felons a second chance in boot camp doc 'Rock and a Hard Place'  

The Rock is ready for boot camp. Dwayne Johnson and HBO are partnering up for the documentary Rock and a Hard Place, which follows incarcerated young men facing jail time who are given a second chance via the Miami-Dade County Corrections & Rehabilitation Boot Camp Program. "I want the world to see the importance of this program," Johnson narrates over the trailer. The series was inspired by Johnson's own issues with the law when he was younger. "By the time I was 16, I had be...

2017-02-22 03:37:41
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How Whoop became the fitness tracker for the athletic elite  

Photo courtesy WhoopConnor Jaeger prepared for the 2016 Olympics thinking the Rio games might be his last. The 25-year old swimmer graduated from University of Michigan with a bachelor's in engineering and a master's in management, so his livelihood wasn't anchored to the pool. But after a sixth-place finish in the 1,500-meter freestyle in the 2012 London Olympics, Jaeger figured Rio might represent his final lap. So Jaeger trained a bit differently. He started wearing a fitness tracker—...

2017-02-22 03:29:55
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How to make the ultimate arawak cocktail   

Sometimes, when winter seems to be everlasting and perma-gray, you need a reminder (or three) that spring is around the corner. BlackTail, in New York City, serves up just the thing. The cocktail geniuses there call it the Arawak: Bacardi, sherry, amaro, Campari, and coffee liqueur; plus, it's got just enough absinthe to keep your feet tapping. Try it out. Ingredients - 1 Dash Absinthe - 1 Teaspoon Vanilla Syrup- .25oz Galliano Ristretto - .25 oz Angostura Amaro- .25 oz PX Sherry- .25 o...

2017-02-22 03:02:38
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Fall in love with Alfa Romeo's new high-speed pinup: the Giulia Quadrifoglio  

Get to know the luxurious 2017 Alfa Romeo Giulia Quadrifoglio. Name: Alfa Romeo Giulia QuadrifoglioBasic personality: Italian flirt.Measurements: A curvy 111.0, 182.6, 73.7, 56.1 (wheelbase, length, width, height, in inches).Weight: 3,800 pounds (curb) of asphalt-churning force.Fast or slow type? With a top speed of 191 mph and a speedy 3.8 0-60 romp, the Quad isn't playing around. Special talents: The Quad's twin-turbocharged V6 is essentially the same motor found in the Ferrari 488 GTB su...

2017-02-22 02:30:16
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5 savagely-hard boxing workouts that'll get you in fighting shape  

Training like a boxer is all about intensity—you go hard. "You're trying to mimic what it's going to be like in the ring," says Jason Strout, head coach at NYC's renowned Church St. Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest—you're almost never not moving in a fight unless, well, let's not go there. "Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour," h...

2017-02-08 12:54:06
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Cheap guys rejoice: Most women just want a written love letter for Valentine's Day  

If cracking the code on your girlfriend's Valentine's Day wish list makes you feel like a damn criminal mastermind, that's because you are. But this heist is far less complicated and expensive than you think. Rather than spend half your month's salary on a stuffy five-course dinner with 45 other couples in a trendy but too-small restaurant, the answer is simple: Pour your heart out, Shakespeare. A written love letter is what 55% of Americans said would make the perfect Va

2017-02-08 12:51:49
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How Cardinals star Matt Adams shed fat, got lean, and transformed his body for the 2017 MLB season   

If opposing fans plan on getting a rise out of Matt Adams this baseball season, one name they won't be able to use anymore is the nickname "Fat Adams." The St. Louis Cardinals first baseman went through a major body transformation this winter, shedding nearly 30 pounds off of his 6'4", 260-pound frame. And while he utilized a familiar regimen to get there—strength training, cardio work, speed and agility drills, plus an intense nutritional routine—he turned to one secret weapon tha...

2017-02-08 12:41:53
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How to do a 'windshield wiper,' the ultra-tough ab move that works your entire body  

When you think about it, gravity can sometimes actually improve your ability to do an exercise. If you bend forward to touch your toes, for example gravity helps—at least a little. By comparison, if you sit on the floor and reach to touch your toes, you probably can't reach as far. And if you hang from a pullup bar and raise your feet to "touch" your toes to your hands…you get the idea. That's why the windshield wiper, which combines an oblique twist with a hanging toe-touch, i...

2017-02-08 11:26:57
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The classy man's guide to dating an older woman  

So you're on the hunt for your very own Ashton Kutcher-Demi Moore moment, or maybe something a little longer-lived. Either way, you're not the only bloke to venture out of your age group in search for an older woman. In fact, it's become so common in recent years there are designated dating sites online‚ like olderwomendating.com and cougarlife.com. And while there's a seemingly endless supply of stupid "cougar" jokes, there's also a bounty of misconceptions about what it...

2017-02-08 09:14:26
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Forge your six-pack with the dip bar pike-up  

Using a dip bar for its intended purpose—triceps dips, naturally—isn't the easiest. Even holding your body weight up on your arms with solid shoulder form is difficult for a lot of guys. But when you manipulate the distribution of that weight while forcing your abs to contract and hold a position? Now you've reached a whole 'nother level of gym...nastics. That's what the dip bar pike-up challenges you to do. What is the dip bar pike-up? This is a little less challenging on elevate...

2017-02-08 08:09:09
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PHOTOS and VIDEOS: Take a sneak peek at 10 strong, sexy women appearing in the iconic 'Sports Illustrated Swimsuit 2017' issue  

Radar OnlineYu Tsai / Sports IllustratedSports Illustrated Swimsuit has teamed up with DIRECTV NOW for the "Making of Sports Illustrated Swimsuit 2017" that will air exclusively on DIRECTV NOW beginning in mid-February, and will offer viewers a rare glimpse behind the scenes during the creation of the iconic issue. [RELATED1] Click here for more additional information and a short video on the special!   PHOTOS and VIDEOS: Ta...

2017-02-08 07:27:50
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Tree nuts literally fight cancer in the human body  

Quick: What do Paleo dieters, hardcore vegans, and tree squirrels all agree on? DEEZ NUTS. Okay, you had to see that coming. But seriously: Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday. These calorie-dense nuggets of antioxidant action—these protein-packed pieces of power—should be making it into your mouth one daily handful at a time. Eating nuts consistently (and consciously) is perfe...

2017-02-08 07:01:37
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Watch: NFL star Derek Carr trolls his trainer with arm workouts on leg day  

It doesn't matter if it's leg day—NFL star Derek Carr's going to get his arm workout in. The Oakland Raiders quarterback was gearing up for offseason training with Eric Mahanke, a strength and conditioning coach at Carr Elite, the training facility developed by Carr and his brother David, when he decided to have some fun. With Mahanke filming Carr and giving him instructions on what to do for each leg exercise, the quarterback used every break and moment he could to work his arms ins...

2017-02-08 05:04:24
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If you really want to lose weight, you need to stop stuffing your face  

OK, so: Multiple experts, several studies, and that dude hogging the squat rack all agree that the key to losing weight (and therefore getting abs) is determined not by your workout, but rather how you behave in the kitchen. Sure, physical activity is extremely important for a number of reasons: a strong cardiovascular system, bigger muscles, tougher bones, and a more positive body image. But whatever you shovel down your gullet (and how much of it you shovel) will impact your lifetime weigh

2017-02-08 02:45:25
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Should you wear minimalist shoes when you run and lift?  

Think the whole "barefoot" sneaker trend is just for runners? Think again. According to researchers at Hong Kong's Poly University, wearing minimalist shoes while exercising can make your legs and feet significantly stronger than wearing regular sneakers. [RELATED1] The six-month study followed 18 runners in regular kicks and 20 runners in minimalist shoes (stretchy-fabric uppers, zero heel-to-toe drop, and a 3mm outer sole—no midsole cushioning or arch support). At the end, the regular...

2017-02-03 14:10:55
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10 everyday objects that double as workout equipment  

Let's be blunt: What makes at-home workouts so appealing isn't the fact they're free (though that helps)—it's that you can roll out of bed or off the couch in your boxer briefs and blast through a routine, hit the shower, then go on with the rest of your day. No waiting around. No frustrations.  The downside of working out in your living room? It's easy to get stuck in the same routine. Fortunately for you, that's about to change. We asked personal trainer Kaisa ...

2017-02-03 14:01:07
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We Asked 20 Men: Would you date a woman with better abs than you?  

When Chris Pratt made his Guardians of the Galaxy transformation, he detonated a series of epiphanies in the brains of men across the world. Any guy, a little soft around the edges, thought: I can ditch the fat, unsheathe my abs, and nab an Anna Faris. Well, you can't have Anna Faris, but you can sure as hell get a knockout like her. But say you're just starting out on your own fitness journey, and your abs are more or less blanketed by years of crappy habits. Would you feel intimid...

2017-02-03 11:03:01
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4 ways to keep pushups from hurting your wrists  

Pushups are, undeniably, one of the best exercises for building a rock-hard core and improving total-body conditioning. But as any military grunt or CrossFit devotee can tell you, if you're going big on pushups, you need to take care of your wrists or you could be in for a world of pain.  Here are four ways to keep aching wrists from ruining your pushup regimen. 1. Check your form If you don't have carpal tunnel or an acute injury yet doing pushups causes wrist pain, form may be the culprit...

2017-02-03 08:22:13
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10 exercises that are especially difficult for tall guys  

Most of the time, it pays to be tall. Step onto the basketball or tennis court, and you're pretty much guaranteed to have a leg up over everyone else. But on the lifting platform? Sorry, dude. When it comes to weightlifting, short guys often have an advantage over their taller counterparts—we're talking 6'2" and over—simply because certain exercises favor their biomechanics. Because of their long limbs, tall guys need to sustain weight over larger ranges of motion, and that ma...

2017-02-03 03:01:35
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The 10 most beautiful photos of actress Kate Beckinsale   

After four Underworld movies, we know two things for certain about actress Kate Beckinsale: She can kick ass, and she looks good doing it. The stunning actress is back again as the vampire Selene in Underworld: Blood Wars, the fifth installment of the action franchise. Since Beckinsale first picked up her guns for the franchise original back in 2003, the series has made over $500 million at the box office. [RELATED1] Beckinsale has shown range throughout her career in big budget films like Pearl

2017-02-02 13:47:14
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The 3 smartest kitchen appliances you need right now  

Nick FerrariCalling all juicing fiends: If you haven't invested in a "cold press" (aka masticating) juicer yet, do it now. That's right: Now.  Here's why: Juicers come in two basic types. The most common, the "centrifugal" juicer, grinds and spins fruits and veggies at high speed to separate juice from pulp, in the process creating heat (hence "cold" in the name of its competitor, the "cold press"). [RELATED1] But, more notably, a centrifugal juicer also creates oxidation,...

2017-02-02 12:25:34
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'Bad Lip Reading' has finally released the hilarious '2017 NFL' video  

With the NFL season coming to a close, Bad Lip Reading has finally released their 'NFL 2017' video, and it is arguably the best part of Super Bowl week. While last year's video delivered a ton of laughs, this year's is the strangest and craziest yet. We'll say it: It's comedy gold. From the thief who dared to steal New England Patriots QB Tom Brady's nickels out his "dang" locker, to Pittsburgh Steelers QB Ben Roethlisberger singing "I'll flip for you," nobody can e...

2017-02-02 12:03:40
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Everything you need to know about infared saunas  

An after-workout sauna is great for soothing tired muscles. But the new trend in recovery—unlike the traditional steam bath we all know and love—is a sauna that uses infrared light, the invisible (and harmless) part of sunlight that makes our skin feel warm.  Instead of heating the air, as steam does, the more efficient infrared light directly heats the body, so nearly 90% of the heat is absorbed. It also penetrates deeper than steam heat—about 1.5 inches into tissue, compared with just t...

2017-02-02 10:08:35
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Need for speed: How trainer Jamal Liggin transforms elite competitors into athletic gods  

When NFL players like Odell Beckham, Alshon Jeffery, and Jarvis Landry want to get faster, they turn to one man: Jamal Liggin. The Los Angeles-based trainer has spent nearly a decade fine-tuning his training program, which focuses on helping players improve speed and explosiveness. Liggin has helped players prepare for the NFL draft, and he's worked with athletes in all different sports, including soccer, mixed martial arts, tennis, boxing, basketball, and hockey—but he's really known for ...

2017-02-02 09:28:25
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John Cena slams the 'horrible' NFL Combine bench test   

NFL, listen up—John Cena has some advice for you. The WWE superstar spoke about the NFL combine in a video for Sports Illustrated and how the league uses the bench press to help measure the strength and potential of prospects coming into the league. His opinion? The NFL could do better, much better: "It's the most worthless test of skill that they have at the Combine. And in an organization like the NFL they're going to come back with 'Eh, what does the kid know?' But I know a l...

2017-02-02 08:18:52
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Do your best strongman impression with the single-arm, neutral-grip barbell press  

Nothing makes you feel more like Atlas than hoisting a barbell with one arm. Not only does it look seriously cool, the balancing act of completing a set of single-arm, neutral-grip barbell presses trains some serious shoulder and core stability, not to mention grip strength. You can also scale it down (slightly) with a bottoms-up kettlebell overhead press or waiter press. How do you do a single-arm neutral-grip barbell press? Start with an empty barbell, racked just below shoulder height. Positi

2017-02-02 08:01:25
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20 foods that seem healthy but aren't  

Brittany Smith Today The health and fitness craze that's swept our nation in the last decade can be seen quite literally across every supermarket and storefront. "Fit foods" emblazoned with "organic," "low-fat," "no sugar added," and best of all, "all-natural" marketing jargon are, for the most part, just marketing jargon. A lot of the foods we snack on or eat as part of our everyday diet aren't the beacons of health and wellness we think they are if you take a look at the

2017-02-02 07:51:46
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To really lock in a skill, make sure you 'overlearn' it  

Say you've finally decided to pick up that dusty Fender and learn "Hey Joe." Or maybe you've plunked yourself into your old man's Wrangler, insistent that this is the year you learn how to drive stick-shift. In those scenarios, it can be easy to think you've got it all figured out in a matter of minutes, mainly to try and prove that you're a smart dude (we're sure you are) who doesn't need any help. The only downside of trying to run before you can walk (aside fro...

2017-02-02 05:19:34
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Chris Pratt is ready for action in new 'Guardians of the Galaxy Vol. 2' photos  

Chris Pratt, Vin Diesel, and the Guardians of the Galaxy are ready to go galactic again. With the premiere of Guardians of the Galaxy Vol. 2, one of our 20 most anticipated movies of 2017, just a few months away, Marvel is teasing out a closer look at the titular team in action. Pratt, who detailed his weight loss and training for the first film for Men's Fitness, looks as badass as ever:   Ooga Chaka Motha Facka #guardiansofthegalaxy #volume2 A photo posted by chris pratt (@prattpratt...

2017-02-02 04:15:27
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Yes, you can stop yourself from mindlessly eating. Here's how.  

Do you often find that, while making a peanut butter sandwich, you just end up lazily spoon-feeding yourself a bunch of PB on the couch? Or maybe you've found yourself sitting in the Taco Bell drive-thru, wondering how you got there, with only a hazy recollection of ordering 10 Cheesy Gordita Crunches just minutes earlier? Hey: It happens. Nothing ruins a diet plan like catching yourself mindlessly eating all the time—but it's an all-too-familiar situation for people struggling with ...

2017-02-01 12:43:08
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Watch: MMA fighter re-sets opponent's dislocated shoulder mid-fight, then starts brawling again  

This is the opposite of going for a knockout. During an MMA fight night in Germany in December 2016, fighter Arkadiusz Wroblewski dislocated his shoulder throwing a massive haymaker at the very start of the fight. As the referee of the bout looked to the sidelines for assistance, Wroblewski's opponent, Paata Tschapelia, came running to his side and popped his arm right back in place: Wroblewski seemed mighty pleased with Tschapelia's job, shaking his hand in gratitude, and then continued fi...

2017-02-01 12:34:26
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79 

The 10 best protein powerhouses, ranked  

Christopher GriffithWe all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and—just as important—when we should be getting it. Here, we rank the top 10 best sources of protein, according to how much of the muscle-building macro is in 100 grams of each food. The 10 best protein powerhouses, ranked ...

2017-02-01 11:24:48
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82 

7 style mistakes tall guys should never make  

Being tall has its advantages. You're picked first in pick-up basketball. You can date short women and tall women (hey now, double the options!). But when it comes to your outfits, there are a few things you need to take into consideration, or you risk looking like a giraffe who stumbled through the discount aisle on the way to work. Here are the official rules for how to dress well when you're over six feet tall. 1. You're wearing ill-fitting off-the-rack dress shirts. Why you shoul...

2017-02-01 09:56:50
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64 

The muscle-building plan: How to get the perfect amount of protein at every meal  

Linda XiaoNo question about it: Protein is king. But more isn't necessarily better—there's a limit to how much your body can use in a setting (about 30g). Plus, to avoid breaking down muscle protein, you need to pair it with just enough carbs (yeah, the macro you keep neglecting) to repair damaged tissue and stimulate new growth. More specifically, complex carbs help restore glycogen levels and shuttle protein quickly and more efficiently to depleted muscle cells.  Timing is crucial, too:...

2017-02-01 08:13:32
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47 

Super Bowl LI: 11 New England Patriots players who are absolutely jacked  

Tell us if you've heard this one before: The New England Patriots are in the Super Bowl. For the ninth time in franchise history—and the seventh time with Bill Belichick and Tom Brady—the Pats are looking to end the season with a championship. The last time New England played for the Lombardi Trophy, it turned out to be one of the most exciting Super Bowl games ever: The Patriots won with a last-second interception of Russell Wilson at the goal line by Malcolm Butler, stunning the world to...

2017-02-01 07:55:14
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60 

Why do my teeth hurt when I run?  

You expect your quads and calves to ache after a 5-miler—but your teeth? If your ivories have started aching while you're out for a run, there are a few potential reasons why, says Jeffrey Laubmeier, D.M.D., dentist in Lakewood, Ohio, and member of the Academy for Sports Dentistry. Let's start with the good: As your feet hit the ground when you run, the force of impact travels upward through your body. If you're clenching your jaw or gritting your teeth, you'll feel that pressure...

2017-02-01 06:25:54
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77 

Ouch: Naked fan storms the field, then loses to a wall (NSFW)  

Around the world, it's actually fairly common for fans to run onto the field during a live sporting event. What's not common? When the fan's completely nude, has pretty decent speed, and attempts to hurdle a wall. That's exactly what happened at Monday cricket match between New Zealand and Australia in Auckland's Eden Park. The streaker was pretty fleet of foot, as he outran three security guards, but he was forced to head to a sideline, where he and wall had a confrontation. ...

2017-02-01 06:15:06
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9 

Scientists have discovered a hormone that helps the body burn more fat  

Here's the hard truth: Although hours of steady-state cardio is great for keeping you healthy and strengthening your heart, it's not so great at turning up your metabolism to really torch fat. For that, you need to mix resistance exercises with high-intensity interval training—but the morbidly obese can't just blast out the WOD "Murph" followed by a deadlift workout. So maybe it's not surprising, then, that obesity researchers have spent years trying to find out a way to get the ...

2017-02-01 05:44:48
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81 

13 negative side effects of not getting enough protein  

Here's the hard truth: Most of us don't get enough protein. Alternatively, some guys think "the more protein, the better," and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that's got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and we...

2017-02-01 01:37:59
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71 

Conor McGregor: 'F--- UFC,' I will fight Floyd Mayweather next  

Conor McGregor has already dominated the UFC by winning multiple championship titles and becoming a superstar of MMA fighting. Now he wants more. Specifically, he wants boxer Floyd Mayweather. The two fighters have gone back and forth on social media for weeks about a potential bout—with UFC president Dana White also chiming in and offering $25 million to the fighters—but an actual bout looked like more of a fantasy than anything. As of Monday, Consider that old news. Over the weekend, M...

2017-01-31 14:54:40
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93 

So you're the impulsive type? Better watch your waistline.  

Can't stop yourself from buying stuff when it's on sale? Play a few (hundred) hands of online poker every day? If you often find yourself struggling with impulsivity, chances are, you're probably overweight, too, says a new study from the Center for Brain Health at the University of Texas at Dallas, which found that people with an impulsive personality are more likely to have a high body mass index (BMI). In the study, researchers asked 45 people—aged 22-43, with an average BMI ...

2017-01-31 12:38:47
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57 

John Cena celebrates historic championship win with Make-A-Wish fan  

WWE superstar John Cena created history on Sunday night. The 39-year-old actor and wrestler defeated AJ Styles at the Royal Rumble in the world championship bout, matching Ric Flair's record of 16 world championship wins. Styles had previously beaten Cena in their past three pay-per-view matches, but not this time. The match between the two superstars was an instant classic, featuring feats of pure strength and athleticism. Cena finally secured the win with back-to-back Attitude Adjustments. ...

2017-01-31 12:09:16
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76 

5 training strategies that'll make sure you never plateau  

Here's the scenario: You've been following a workout routine for weeks now—maybe even one of these 10 workout programs to completely transform your body in 2017—and you've made great progress. But lately, something isn't right. You couldn't get all your reps on the bench press last week, so you had to lighten the weight. You don't look any bigger now than you did last month and, perhaps worst of all, you're not even looking forward to going to the gym for ...

2017-01-31 10:19:35
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81 

Watch: Ezekiel Elliott tackles fan on field at Pro Bowl, then beats him in 40-yard dash  

If Dallas Cowboys running back Ezekiel Elliott wants to get into the security business after his NFL career is over, he has some great game tape to show in a job interview. As it often does, the 2017 Pro Bowl was its normal uneventful game that (mostly) lacked effort and excitement, but there was one play that everyone buzzing: After a fan came running onto the field during the game, Elliott bolted from the sidelines and tackled (in the lightest definition of the word) a young fan when he rushed

2017-01-31 09:11:59
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69 

Super Bowl LI: 11 Atlanta Falcons players who are absolutely jacked  

The "Dirty Birds" are back. The Atlanta Falcons are Super Bowl-bound for the first time in nearly two decades, and all that stands in between them and championship glory are Tom Brady and the New England Patriots. Nothing's ever easy, right? Fortunately, the Falcons come into Super Bowl LI in Houston with the highest-scoring offense in football (33 points per game), but naturally, they're going up against the top-scoring defense with the Patriots, who allowed just 15.6 points per contest...

2017-01-31 06:33:39
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9 

10 meals to build muscle on a low-carb diet  

Courtesy Brittney @ Exploring Healthy FoodsYou've probably heard that eating a low carb diet can be helpful when you want to lose weight and add muscle. Here's why it works: When you consume foods low in carbs your insulin levels drop, which causes your body to burn stored body fat, resulting in weight loss. If following a low carb diet be sure to load up on low carb veggies like broccoli, cauliflower, spinach, and lean proteins like chicken and shrimp. But don't cut carbs out comple...

2017-01-31 04:38:27
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93 

Here's how LSD actually works, according to a bunch of really tripped-out research subjects  

Okay, so: Picture yourself in a boat on a river with tangerine trees and marshmallow skies. Sound familiar? It's not 1967 (at least we don't think)—but scientists are partying like it is. Research into psychedelics—those trippy drugs touted to encourage enlightenment, erase all feeling of self, and make the walls melt—has been expanding far beyond even where Ken Kesey and Jimi Hendrix might have imagined it would be. (Which is to say, far out.) Studies have found that magic m...

2017-01-31 01:53:18
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86 

The 15 most stunning female celebrities from the 2017 SAG Awards  

Sunday, January 29 marked the 23rd Annual Screen Actors Guild Awards, which pay homage to the greatest achievements in film and television over the past year. Here's a look at some of the most awe-inspiring women from the night.      The 15 most stunning female celebrities from the 2017 SAG Awards 1 of ...

2017-01-31 01:15:12
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74 

15 times Le'Veon Bell proved he's the most shredded running back in the NFL  

Le'Veon Bell is a beast. In just a few short years of his pro career, the Pittsburgh Steelers running back has established himself as the most dominant player in the league at his position. Able to marshal a rare combination of explosive speed and eerie patience at the line of scrimmage, Bell is virtually unmatched by any of his peers—and that's why he keeps setting NFL and team records every time he gets on the field. After putting up 170 rushing yards against the Kansas City Chiefs in th...

2017-01-18 13:25:29
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95 

3 Oregon football players were hospitalized, 1 with rhabdomyolysis, after intense workouts. Here's why.  

When the Oregon football team hired Willie Taggart to take over as head coach after a losing season, school officials wanted him to hit the ground running and get the program turnaround started right away. This likely isn't what they meant. At least three Oregon football players, including offensive linemen Doug Brenner and Sam Poutasi and tight end Cam McCormick, were hospitalized following an intense set of workouts in early January, according to The Oregonian. The players were put through ...

2017-01-18 10:42:26
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109 

Donnie Yen's 15 most ass-kicking Instagram workouts  

UPDATE: In a tweet linking to this story, Yen said he doesn't play the "villain" of the movie. We have updated our story to more closely reflect the official synopsis, which refers to Yen's character, Xiang, as a "deadly alpha warrior" on a collision course with Vin Diesel's Xander Cage. Donnie Yen has already dominated Chinese cinema. Now, the actor and martial arts expert is coming to take over Hollywood. After earning legions of fans in the Ip Man movies and channeling the Forc

2017-01-18 10:29:28
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80 

The Rock leaves U.S. veteran in tears after surprising her with 2018 Ford Mustang  

Dwayne "The Rock" Johnson loves getting in the gym and working out, no matter what time it is. The only thing he loves more? Helping out U.S. veterans and honoring their service. Johnson, a brand ambassador at Ford, recently decided to partake in giving away the Ford 'Go Further' award. The winner, Marlene Rodriguez, is a combat veteran who put in three tours of duty and has a Purple Heart to show for it. She also is a huge fan of The Rock, but she wasn't expecting to meet him. In

2017-01-18 07:17:04
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92 

This awesomely jacked guy is running 30 treadmill marathons in 30 days  

Ross Edgley is a UK-based writer, sports scientist, and athlete—but it's more fitting to call him a freak of nature. He's got an uncanny knack for finding new ways to push his body to extremes, though his most recent endeavor is borderline insane—both mentally and physically. He's running 30 treadmill marathons in 30 days—and you complain about logging a few miles on the belt—and sharing his challenge on Facebook and Instagram.     A photo posted by Ross Edgley (@ros...

2017-01-18 07:03:53
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63 

Watch: Thor 'The Mountain' Bjornsson and Zydrunas Savickas hurl washing machines in world record attempt  

When it comes to throwing heavy-ass stuff, no one does it better than a strongman—and that's why this contest between Hafthór Júlíus 'Thor' Björnsson and Zydrunas Savickas is so awesome. In a riveting competition on Italy's Guinness World Records Show, a weekly video series featuring some truly astounding record-breaking attempts, the two mountainous men go head-to head to see who can launch a 46 kg (that's 101 pounds) washing machine farther for a potential world ...

2017-01-18 06:43:19
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72 

Want to make HIIT infinitely more bearable? Crank up the tunes.  

Scratch most "regular exercisers" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it—the short-but-extreme bursts of effort can be daunting for fitness pros and sweating-like-a-pig newbies alike. It's a shame, because HIIT can boost your body's fat-burning abilities and give you a time-efficient cardio and health strategy: Just 10 minutes, three times a week, can get you as healthy as the recommended 150 minutes a we...

2017-01-18 05:59:55
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26 

Tom Hardy says he's 'paying the price' for his incredible Bane body transformation  

Tom Hardy knows a thing or two about body transformations. He also knows they aren't easy. Over his career, the Academy Award-nominated actor added slabs of muscle to play a mixed martial arts fighter in Warrior and the titular criminal in Bronson, but nothing compares to what he did to play Bane in The Dark Knight Rises. Hardy transformed himself into one of the most physically dominating villains of all time with his training, doing four training sessions per day to add over 30 pounds of

2017-01-18 04:30:47
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27 

Want greater gains? Don't bring your phone to the gym.  

Look, we get it: You're a busy guy, and busy guys have Instagram photos to post, texts to answer, and Tinder profiles to peruse. But when it comes to getting a solid workout in, you're probably better off leaving your phone in your locker. Even if you're not one of those infuriating people who scrolls on Instagram between sets at the squat rack while there are five other people waiting to use it, you're doing yourself a disservice. That's right: Putzing around on your sm

2017-01-18 03:25:35
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95 

Win Justice League Dark on Digital HD  

Win Justice League Dark on Digital HDEnter for your chance to take home one of the most thrilling, entertaining, action-packed films of the year.Own it on Digital HD 1/24 or Blu-ray™ Combo Pack 2/7. Want to get your hands on one of the most thrilling, entertaining, action-packed films of the year? You could win Justice League Dark on Digital HD ($19.99), starring Matt Ryan as John Constantine and Jason O'Mara as Batman. When the Justice League comes upon a supernatural force against which...

2017-01-18 01:52:18
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152 

Watch Conor McGregor 'train' like a maniac in his pursuit of horseracing fame  

Conor McGregor: superstar jockey? The UFC superstar announced plans to get into horse racing for the first Pegasus World Cup with with some help from comedian Jon Lovitz, and now the two are back as the MMA champion steps up his training: Things get a little testy between the guys and the [Irish] profanity soon starts to fly. With the exception of a few choice words, you've got to applaud the UFC lightweight champion for keeping his cool, and for having the sense of humor to appear in this

2017-01-13 06:05:24
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180 

Dwayne 'The Rock' Johnson demolishes Tom Brady after terrible impression  

No one messes with Dwayne "The Rock" Johnson —not even Super Bowl-winning quarterback Tom Brady. The New England Patriots quarterback tried his best "Rock" impression in a Facebook video while pitching his new line of sleepwear for athletes. Lines include: "Hey Rock, what kind of sleepwear you sleeping in? It doesn't matter what kind of sleepwear you're sleeping in!" But, well, let's just say Brady's impression wasn't exactly spot on: Naturally, Johnson felt the need t...

2017-01-13 05:51:48
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476 

We Asked 20 Women: What are the worst red flags on a guy's dating profile?  

There's no denying dating has become more accessible than ever, with apps and services catering to every preference. Problem is, nothing's simple anymore. If you want to find a genuine partner, you've got to jump through hoops and weed through users who are only in it for kicks (or simply want to shag). And if you just want to shag, well, you'll find that plenty of women are up for that too—but they're probably more discerning than you might think. Bottom line: You nee...

2017-01-13 05:35:29
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479 

3 gym-ready outfits to raise your style game  

Forget those superexpensive, gymwear-inspired duds (hint: the word begins with "ath" and ends with "leisure"). Here, we've composed three great looks put together with real, gym-approved sweatwear that just happens to be cool enough to hang out at the bar, too. [RELATED1] 3 gym-ready outfits to raise your style game ...

2017-01-13 04:49:09
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163 

Inside Rumble, the new startup that's redefining boxing workouts  

The door to the fitness world's possible next craze is barely marked. I look hard for a number, some signal to indicate I'm at the right address, on Lexington Ave. in east midtown Manhattan. Via email, I've been directed to head over and get the lowdown at the place called "the dungeon." That's the test facility where the beyond-credible crew of entrepreneurial badasses is forging Rumble, a brand-new group boxing workout they believe will prove irresistible for people looking to g...

2017-01-13 03:33:30
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130 

Your 3-step plan to do 20 pullups without stopping  

Pullups are flat-out hard as hell. Here's how to really pull your weight:  1) Elastic bands  Use elastic assistance bands for a boost. That'll help get you to knock out a few more reps than you otherwise would.  2) Negative Pullups Focus on the lowering portion rather than the lift. Find a low bar and jump up so your chest in near bar level, then slowly lower yourself.  3) Forced Reps  When your muscles are on fire, have a training partner give you a boost to crank out two to thre...

2017-01-13 03:02:38
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153 

20 times Russell Wilson showed off his Super Bowl strength on Instagram  

Sometimes, size doesn't matter. Even though conventional wisdom—and scouts—say you need to be tall to be a successful quarterback in the NFL, Seattle Seahawks star Russell Wilson has completely bucked that trend. The former Men's Fitness cover star stands just 5'11", but that hasn't stopped Wilson from winning Super Bowl XLVIII (the shortest QB to ever win the championship), NFL Rookie of the Year, and going to three Pro Bowls all before the age of 30. Although he may be small in s...

2017-01-13 02:48:17
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30 

Dave Bautista's 9 most shredded Instagram workout moments  

Dave Bautista is one out-of-this-world shredded dude. The Guardians of the Galaxy actor and former Muscle & Fitness cover star has successfully made the transition from WWE to Hollywood—sound like someone we know? Cough, Dwayne "The Rock" Johnson, cough—and he's not looking back. [RELATED1] Bautista has shown some real talent on screen while playing both heroes and villains—his Spectre baddie was one of our 25 most physically dominating movie bad guys of all time—but his ro...

2017-01-13 02:28:31
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62 

Floyd Mayweather offered Conor McGregor $15 million for fight  

It seems like Floyd Mayweather vs. Conor McGregor is a fight that just won't go away. .@FloydMayweather joined the show today and has an exciting update for fans about @TheNotoriousMMA. pic.twitter.com/9WoSefukzd — First Take (@FirstTake) January 11, 2017 Mayweather said in his most recent appearance on ESPN's First Take, that his team offered McGregor a guaranteed $15 million purse for the bout. "We are willing to give him $15 million and then we can talk about splitting the percentage,...

2017-01-13 01:50:42
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166 

The beginner's guide to boxing: The 3 boxing gym essentials you need  

Everlast 120" Hand Wraps These wraps will keep your phalanges and metacarpals from splintering. Thanks to a hook-and-loop closure, their thumb straps securely fit your hands, and the polyester-nylon material is breathable, so the wraps don't get too stanky too quickly. Everlast Powerlock Gloves They're versatile enough for bag work and even sparring, but the Powerlock's main function is to protect a boxer's hands. The comfortable gloves are constructed entirely of a proprietary foam that...

2017-01-13 01:06:19
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171 

The 3 best (and worst) store-bought sauces   

For spiralized veggies or just plain old pasta, these are the healthiest (and unhealthiest) premade toppers. The 3 best (and worst) store-bought sauces 1 of 6

2017-01-10 14:33:49
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38 

What's the right occasion to wear cuff links?  

The rules on when to wear cuff links to class up your shirt have evolved. In the old days, I'd have said cuff links are only for business suits and tuxes, because with those looks you'd wear a shirt with French cuffs [extra-long, folded back cuffs], which lack sleeve buttons. But fashion is changing, and more and more people are becoming nonconformists, so I don't see any reason not to wear cuff links with jeans or khakis. (I draw the line at shorts, though!) [RELATED1] And you don't e...

2017-01-10 12:36:38
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181 

The 15 hottest photos from the 2017 Golden Globes  

The women of Hollywood really know how to heat up the red carpet. The 2017 Golden Globes truly kicked off the awards season in Hollywood as the best and brightest in television and film were honored in Los Angeles. The drinks were flowing, the stars were out, and the stunning Emma Stone won her first Globe for her performance in La La Land. Here are the most beautiful looks from the awards show. The 15 hottest photos from the 201

2017-01-10 12:09:19
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155 

How to tell if your bank is ripping you off  

Let's be clear: The details of what happened at Wells Fargo Bank were not good. Over several years, employees at the bank opened two million credit-card and bank accounts in customers' names without their permission. All this went down under the noses of the bank's management, who were driving employees to meet such onerous production quotas. So far, more than 5,000 employees have lost their jobs, including CEO John Stumpf, and Wells has paid tens of millions of dollars in fines. But cons...

2017-01-10 09:55:46
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142 

How chef Gabriel Hedlund stays shredded even though he spends all day in the kitchen  

Sure, Swedish-born chef Gabriel Hedlund is a Michelin star winner. But seeing his lean physique and massive bi's, it's words like "fitness freak" not "full-time foodie" that instantly spring to mind. One of his secrets: the vegetable-heavy, intrinsically healthy New Nordic fare (like raw mackerel with nasturtium, green tomatoes, and horseradish) he's become famous for. But Hedlund follows an even simplier diet as home and sticks to a strict fitness regimen, too. We asked the chef, ...

2017-01-10 08:04:48
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141 

How to make muscle gains while you sleep  

So you hit the gym hard, but you're just not seeing the gains you expect? It might not be your workout that's failing you. It could actually be your sleep: Despite what you've heard from all the meatheads at the gym, you can't just pound weights all day and then expect to subsist on three hours of Red-Bull-interrupted sleep every night. But let's say you do get eight hours of sleep a night, and you're still not making as much progress as you'd expect. [RELATED...

2017-01-10 06:58:42
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151 

Alabama vs. Clemson: Tigers win national championship  

Sometimes the sequel is better than the original. After Alabama won a thrilling title game in 2016, beating the Tigers 45-40 despite a historic performance from Clemson quarterback Deshaun Watson, the team from South Carolina got their revenge. Watson rallied his team back from a late deficit and hit Hunter Renfrow in the end zone with 1-second left on the clock to earn the 35-31 victory—the first title for Clemson since 1981. The Play pic.twitter.com/qLrw7Uywk3 — Clemson Football (@ClemsonF...

2017-01-10 04:06:37
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153 

The 10 most shredded players in the 2017 College Football National Championship game  

Alabama and Clemson are ready to battle again. Both teams easily dispatched their opponents in the semifinal of the College Football Playoff—Clemson blanked Ohio State 31-0 in the Fiesta Bowl, while Alabama rolled over Washington 24-7 in the Peach Bowl—setting up a much-anticipated rematch of the 2016 national title game. 'Bama won that thrilling game 45-40, and now the Tigers get the chance at some revenge. The teams were each favored to make it back to the championship this season, m...

2017-01-10 02:57:26
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116 

'Horizon Zero Dawn' might go down as the best new role-playing game of 2017  

Great role-playing games (RPGs) are the unicorns of the gaming industry: Few master the right mix of character and story to hold a player's attention. Those that do, like The Witcher and Red Dead Redemption, hook you for years. Enter Horizon Zero Dawn, a worthy successor to those vaunted classics. Aloy, the (undeniably sexy) bow-and-arrow-wielding protagonist of this infinitely complex open-world action RPG, is part Terminator's Sarah Connor, part Game of Thrones' Ygritte, roaming a future...

2017-01-10 02:19:13
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172 




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