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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



Win Shameless: The Complete Seventh Season on Blu-ray™  

Win Shameless: The Complete Seventh Season on Blu-ray™Enter for your chance to win one of the funniest shows of the year.Own Shameless: The Complete Seventh Season on Blu-ray™, DVD and Digital now. Blu-ray™ and DVD include all season 7 episodes, deleted scenes and a gag reel. Get ready to enter for your chance to win one of the funniest shows of the year. You could win Shameless, starring Emmy Rossum and William H. Macy. In the season seven premiere, it's May in Chicago. Frank awakens fr...

2017-09-26 13:27:35
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Want to make sure your little swimmers are strong? Keep the pounds off.  

Need one more reason you should consistently exercise and eat healthily? Well, if you care about the vitality of your sperm, then keeping active and at a normal bodyweight should be tops on your list: A new study has shown that being fat and having strong swimmers is not very compatible. [RELATED1] In the study, which was recently published in the journal Andrologia, scientists researched 1,285 men, and found that the obese guys had poor sperm quality. We're talking lower volume, lower sper

2017-09-26 12:21:13
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The essential gear you'll need to train for your first half-marathon  

Erin Alexander Today There's no getting around it: Running isn't always fun. This is especially true when you're just starting out, and even more so when you've just committed to running a half-marathon for the first time in your life. The first thing you can do to make it suck less? Commit—and we mean really commit, because half-marathons aren't for half-assers—to a training plan that'll help you build up your running mileage safely and efficiently. [RELAT...

2017-09-26 09:09:54
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To live a longer and healthier life, just get sweating for a few hours a week  

If you want to be ripped and cause a minor commotion at the pool when you take off your shirt, then you need to put in a lot of time at the gym and create a diet that's high in lean protein and low in processed carbs and sugar. Getting swole and diced is a lifestyle, but most people don't have the time or motivation (or genes) to look like a fitness model. Most people do have the time, however, to exercise enough to improve their health. [RELATED1] You don't even have to put that much time...

2017-09-26 05:59:57
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5 best iPhone 8, 8 Plus, and X fitness accessories for men  

Brittany Smith Today If you're toying with the idea of upgrading your smartphone for one of Apple's new cutting-edge iterations (iPhone 8, 8 Plus, or X), then you'll want to consider picking up a few complementary gadgets that'll turn your hefty smartphone investment into a bona-fide workout essential. Plus, you probably already carry your phone with you all the time—so you might as well defend it against accidental drops and scratches along with rogue kettlebells or c...

2017-09-26 02:55:14
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The easiest way to heat up sex (without getting too kinky)  

Say you've been married for a few years, and the sex is good but you wouldn't mind spicing it up a little—without going too far. Here's how to hit the sweet spot, according to our experts. Tammy Nelson, Ph.D., psychotherapist/sex therapist: The best way to kick sex up a notch: Start early. If you want to have sex on Saturday, start on Wednesday. [RELATED1] I'm referring to "aural" sex: your words. But don't start talking porn with her. Use your inside voice. Whisper in ...

2017-09-25 15:52:26
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Are gummy vitamins healthy?  

Short answer: Gummies kinda suck. First: "An average gummy has 2g sugar," says nutritionist Andy Bellatti. Not so bad, right? "But we eat too much sugar now, why add more?" he adds. Worse, because gummies contain extra fillers like artificial flavors and colors there's less room for actual vitamins. [RELATED1] So, to get the 1,000mg of vitamin C that's in one regular vitamin, for example, you could end up taking eight gummies. Gummies can also cost up to seven to eight times as much ...

2017-09-25 13:06:47
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Jason Momoa is tatted up and shredded in a new 'Justice League' poster  

With the Justice League release (November 17) inching closer and closer, we are currently in prime teaser territory. One way to hold yourself over: A new, likely fan-made, full-size poster of Jason Momoa's Aquaman. Momoa looks pretty damn shredded, and looks as if he's been inked with full-body tribal tattoos for the role. (We're guessing it's actually makeup.) Have a look for yourself:

2017-09-25 10:21:43
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NFL Week 3: The top 5 moments, players, and performances in football  

Andrew Corselli Today We won't come up juuuust short of the goal line with our Week 3 NFL recap. [RELATED1] From the undead's heroics in Beantown, to the Falcons putting the kibosh on the Lions' last-second hopes, to the Eagles kicking the Giants to an 0-3 record, we go long to bring you the five best moments of football from the weekend that was. [RELATED2]

2017-09-25 09:47:10
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Here's one simple trick to keep your willpower and motivation strong all day  

It's only human to want to overhaul a bad habit after seeing something inspiring, like Jonah Hill's dramatic weight-loss transformation. Maybe you want to adopt a new regimen and work out five or six days a week. Perhaps you want to try the keto diet. Or maybe you just want to get your daily steps beyond 15,000. Whatever it is, sticking to a new goal without falling off the wagon can be practically impossible. But there's a way to make it easier. [RELATED1] The key to maintain...

2017-09-25 06:37:48
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Saquon Barkley is the strongest RB in college football. Here are the lifts to prove it.  

Matthew Jussim Today There's almost nothing that can stop Penn State star Saquon Barkley. The running back and leading Heisman candidate has been called one of the best football prospects in a "decade" by some scouts, and he proved exactly why against the Iowa Hawkeyes in PSU's fourth game of the season. [RELATED1] Barkley was all over the field for the Nittany Lions, getting it done on the ground, through the air, and in the return game to help lead the 21-19 victory. Barkley pu...

2017-09-25 06:17:44
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What's a younger-looking hairstyle that's still professional and put-together?  

Well, even Stephen Colbert himself is wearing his hair a little looser these days, right? So I'd say do what he's doing now and start growing it out a little bit. Let it get a little bit longer on the sides (not over the ears), with some scissor work on the sides and looser on the top. Then, to style it: When you get out of the shower, towel-dry it, then either finger it over or use a wide-tooth comb to create a part that's not so hard and defined. [RELATED1] Next, you can: 1) let it nat...

2017-09-25 05:29:46
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Always in a bad mood? Your friends might be to blame.  

/* > When one of your friends gets a cold, you know it's bound to start spreading to the other members of your social circle until you've all gone through it. Apparently, the same might be true when it comes to moods, according to a new study from the University of Warwick. With the help of some mathematical modeling, a research team used data from the National Longitudinal Study of Adolescent to Adult Health and found that in U.S. adolescents, both good and bad moods have a tendency to spr...

2017-09-22 21:35:08
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You're more stressed than you want to admit. Here's how to change that.  

Meditation, in theory and in practice, can seem like a bunch of mumbo jumbo B.S. Most guys hear an instructor talk about "the art of mindfulness" and react with an instant eye roll. But let's be honest, dude: Between this weekend's fantasy football lineup, your phone contract, and the permanent challenge of getting to the gym on time, stress is real. And even if you don't want to acknowledge it, you probably have more than enough shit going on. So do famous jacked dudes like Matt

2017-09-22 19:50:37
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Photos: 61-year-old Anthony Bourdain and his badass girlfriend both have better abs than you  

Erin Alexander Today Just call him Absthony Bourdain. The 61-year-old writer, chef, and host of the hit travel show Parts Unknown (which will premiere its 10th season on CNN on October 1) flashed a ridiculously shredded six-pack—or eight-pack, rather—while relaxing poolside in Rome. And his girlfriend, Asia Argento? Well, the Italian actress and xXx star looked like she could probably kick your ass too, sporting her own set of chiseled abs. [RELATED1] Here are the best photos of the ...

2017-09-22 18:10:28
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Watch: Yes, Liam Neeson jumps off a train in the new trailer for 'The Commuter'  

If you saw the first trailer for Liam Neeson's The Commuter and thought it looked bonkers, just wait until you see the international trailer. The Commuter finds Neeson playing family man Michael Woolrich. When Woolrich is unwillingly thrust into a conspiracy by a enigmatic stranger (Vera Farmiga), he suddenly needs to find the identity of a mysterious passenger on his commuter train or risk dire consequences. It's kind of like Murder on the Orient Express, but with far more explos...

2017-09-22 13:07:44
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Watch: This guy is running a 153-mile race. Here's the inspiring reason why.  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } For most people, the notion of completing a full marathon—26.2 miles—seems insane, if not altogether impossible. But ultra-runner Alex Anyse isn't most pe...

2017-09-22 11:04:50
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Houston Astros star Carlos Correa's fittest Instagram workouts  

Matthew Jussim Today Houston Astros shortstop Carlos Correa is one of the top young stars in Major League Baseball. After winning the 2015 AL Rookie of the Year award, Correa put up career-high numbers in 2016 in batting average, RBI, walks, runs scored, and slugging percentage. [RELATED1] In 2017, he was on pace to shatter those numbers before going down with a torn ligament in his left thumb in July. Even though he missed nearly two months of baseball following that injury, one thing rema

2017-09-22 09:48:46
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Jared Leto shared a selfie of his abs, and they are pretty damn impressive  

Jared Leto has gone to extreme lengths to transform his body for an impressive number of roles. The actor looked practically skeletal after dropping 35lbs to play a transgender woman in Dallas Buyers Club alongside Matthew McConaughey, and seriously leaned out to play the Joker in Suicide Squad. Now, he's getting ripped to play a role that he keeps coming back to: the rock-singing frontman of his band, Thirty Seconds to Mars. The award-winning actor shared a (possibly naked) selfie showi...

2017-09-22 07:56:21
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Photos: Evangeline Lilly shows off badass superhero suit on 'Ant-Man and The Wasp' set  

Matthew Jussim Today One of the most exciting parts of Marvel's Ant-Man movie was the post-credits scene featuring Evangeline Lilly as Hope van Dyne, staring at her Wasp prototype suit. With the sequel to that film, Ant-Man and the Wasp, set for release in 2018, Lilly has been spotted on the set in full costume during filming, giving fans a true look at the badass costume. [RELATED1] Lilly has been working out—showing off her muscular and toned arms on social media—to get ready for th...

2017-09-22 04:22:07
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Why do some women orgasm more often than others?  

There are many theories surrounding the elusive female orgasm. Some people believe they only make appearances when conditions are just right. Some believe they come in groups. Some believe they don't exist at all. So, what's the truth? Well, it's complicated. While a male orgasm's function is straightforward (men need to orgasm to release sperm and fertilize an egg), a woman's orgasm doesn't serve a direct biological purpose. In fact, scientists aren't sure why female orgasms still...

2017-09-22 03:17:54
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What you need to consider before choosing a doctor  

Ask yourself these questions to decide whether you and your (potential) new doctor can build a healthy relationship. 1. Did it take months to book an appointment, then forever to be seen? How long it takes to snag an appointment and how long you wait once you're there can reveal a lot about future visits: At 10 a.m., is he already two hours behind? Ain't nobody got time for that. [RELATED1] 2. Was the doc engaging? Not in the McDreamy sense, but did he make eye contact during conversation a...

2017-09-22 02:44:33
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The foolproof way to remove a tick  

Ticks. The mere mention of them can make a jogger or hiker uncomfortable. They're tiny, can burrow into your skin, and can carry a number of devastating diseases, particularly Lyme Disease and Rocky Mountain spotted fever. However, if you find a tick on you, don't freak out. The American Academy of Dermatology recently released a simple four-step process to remove a tick, courtesy of dermatologist Linsay Strowd: [RELATED1] 1. Remove the tick with tweezers. It's best to sterilize ...

2017-09-21 22:40:29
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How to look damn stylish when you couldn't care less about fashion, according to DJ Brendan Fallis  

It's OK to admit if you have absolutely no idea how to put outfits together. And to be honest? Most people don't. Luckily, looking stylish isn't as hard as it sometimes looks—and it certainly doesn't require spending entire paychecks on the latest runway looks. To prove it, we caught up with celebrity DJ and resident chill dude Brendan Fallis ahead of his set at Imperial Companies' "Tuesdays at Henry Hall" event. Here are his top tips for looking pretty damn put-toget...

2017-09-21 12:09:12
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Photos: Jonah Hill looks straight-up gangster with braids and tattoos on the 'Maniac' set  

Erin Alexander Today We've been talking a lot about Jonah Hill's incredible body transformation lately—and for good reason. The hilarious actor shed a ton of weight to reveal a lean, athletic new figure, and we were pretty damn impressed. And while the notorious funny guy has stayed committed to keeping the weight off, that doesn't mean he's done transforming. Hill has been spotted on the set of his latest project, Maniac, which also happens to star actress Emma Ston...

2017-09-21 11:59:42
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People with a certain face shape have more ravenous sex drives, science says  

There are plenty of stressors that can sap your sex drive, and there are just as many ways to liven your libido. But did you know something as benign as your face shape could have an influence on your sexuality? [RELATED1] Turns out men and women with square face shapes—typified as being shorter and wider—tend to have more intense sex drives than people with circular, oval, or triangular faces, according to research from Nipissing University in Canada. In two separate studies, published in A...

2017-09-21 11:31:16
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The best dogs to run with  

If you're looking for a dog you can run with, seek a canine that's physically suited to running and is good off the leash, says trainer Nikki Moustaki, author of The Bird Market of Paris: A Memoir. "A larger dog that's more in proportion with your size may be able to keep up better," she explains. "Except for some high-energy types, like rat terriers, smaller dogs aren't usually good jogging partners." As for breed, "I don't recommend brachyce-phalics—smush-faced dog...

2017-09-21 09:30:22
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Yes, you can go vegan and get jacked. Here's how.  

There's this nasty rumor that's been going around for years. Maybe you've heard it, or maybe you've even spouted it yourself: There's no way a guy's going to get enough protein from a vegan diet to build the kind of ultra-ripped body you're aiming for. Hm. Tell that to NFL pro Griff Whalen, NBA guard JJ Reddick, or Nike trainer Joe Holder—all of whom are vegan and seriously jacked. "You can absolutely be a vegan power athlete, be a vegan and build muscle," says Nanci Guest, R...

2017-09-21 08:34:15
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Photos: Former soccer star Rio Ferdinand is training to be a boxer, and he's absolutely shredded  

Matthew Jussim Today After a lengthy and successful career playing for Manchester United in the Premier League, soccer star Rio Ferdinand is ready for a new challenge: boxing. The longtime centre-back is making the move at 38 years old, with the betting company Betfair backing his training and professional aspirations. [RELATED1] "I'm doing this because it's a challenge," Ferdinand, who appeared in more than 500 matches during his Premier League career, told the BBC. "I've wo

2017-09-21 06:46:04
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10 surprising ways to quench your thirst  

There are plenty of reasons to stay well-hydrated. For one thing, inch even slightly close to dehydration and your mood and energy levels will dip, making it hard to focus on, well, pretty much anything. To ward off the side effects of a dry spell, the trick is to stay at optimum levels. [RELATED1] "The color of your urine is often considered a reliable indicator of your state of hydration," explains Dr. Robert Glatter, an emergency services physician at Lenox Hill Hospital in New York City....

2017-09-21 03:03:47
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Honey garlic chicken  

A 2013 study published in the Asian Pacific Journal of Cancer Prevention associated garlic with a decreased risk of prostate cancer. It is thought that garlic's potent smell is how it works its cancer-fighting magic. Researchers suspect that the sulfur in garlic is activated when chopped, and that smell is released. It's these compounds, they believe, that may help destroy prostate cancer cells. More research is needed, but it's just another reason to toss more garlic cloves in to dishe...

2017-09-21 02:36:48
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Wild blueberry energy bars  

Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores. Nutrition (per bar) Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0m

2017-09-21 02:04:08
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The workout to pump up your pecs  

James Michelfelder & Therese SommersethFor a lot of serious bodybuilders, it's simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they're working, too (an effort intended to will the muscles into cooperation). Of course, it's not something science can prove, at least not yet, but thousands of successful lifters by the (Who are we...

2017-09-20 20:35:16
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Watch: Dwayne Johnson and Kevin Hart get on each other's nerves in new 'Jumanji: Welcome to the Jungle' trailer  

If you're an avid follower of Dwayne "The Rock" Johnson, you know that one of his biggest projects is a reboot of the '90s classic Jumanji, in which he stars alongside Kevin Hart, Jack Black, and Karen Gillian. And now, it's finally almost here. If you're familiar with the Robin Williams original, you may notice some modern changes in Jumanji: Welcome to the Jungle: the titular game is no longer a board game, but an old video game. Four teenagers end up getting sucked into ...

2017-09-20 17:12:44
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5 deliciously savory taco recipes (and the perfect margarita) to spice up date night  

Erin Alexander Today Ah, tacos. The beloved Mexican street food can be enjoyed any time of the day or night (no, it does not need to be Tuesday)—whether you kick off your day with an eggy, protein-packed breakfast taco or a late-night beer-braised chicken taco—for a powerful punch of flavor and spice. But like all great food, tacos are best enjoyed with someone you care about, making them the perfect meal to whip together for your girlfriend—or the girl you'd like to make your gi...

2017-09-20 14:29:31
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Arnold Schwarzenegger starring in new 'Terminator' film from James Cameron  

Arnold Schwarzenegger said he would be back for another Terminator movie. Now, it's official. Terminator director James Cameron made the announcement that Schwarzenegger and Linda Hamilton—the original Sarah Connor from the first two films—will appear in the new movie, according to The Hollywood Reporter. [RELATED1] Cameron will produce the new film, which will be directed by Deadpool helmer Tim Miller, along with Paramount and Skydance. Cameron, who directed the first two legendary action...

2017-09-20 13:10:23
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The strength training regimen that'll help you dominate any obstacle course  

Last fall, Spartan pro David Magida opened Elevate Interval Fitness (trainatelevate.com), a boutique group-training facility in Washington, D.C. To build prelaunch hype, he began conducting an OCR training program in Rock Creek Park, the city's sprawling 1,700-acre wilderness. The class proved wildly popular, attracting lawyers, politicos, and other pros for 90-minute sufferfests of hauling sandbags up hills, running off-trail and through streams, and crawling under picnic tables. "People do...

2017-09-20 13:04:33
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Trying to quit smoking? Put your lungs to work.  

Millions of people around the world are in the process of telling themselves that they need to quit smoking cigarettes. Some succeed in making the move, while others are fine with deluding themselves about their desire to quit. And while plenty of programs and smoking cessation aids are out there, a new study has shown that the success of quitting may be accelerated by taking a run. [RELATED1] The recent research, which was published in the journal Mental and Physical Activity, followed 168 smok

2017-09-20 12:50:36
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Eliud Kipchoge is a perfect marathoner. Here's how Breaking2 scientists made him faster.  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Eliud Kipchoge has cemented his status as one of the most successful distance runners of all time. The decorated 32-year-old Kenyan marathoner has nabbed seven fir

2017-09-20 11:35:30
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Fitbit Flyer review: Can Fitbit make wireless earbuds as good as its fitness trackers?  

While the Ionic smartwatch is the star of the show for Fitbit this holiday, it's also breaking ground in a new direction with the Fitbit Flyer, the brand's first foray into wireless earbuds. The Fitbit Flyer is a set of wireless earbuds connected by a fitness band, with stylish metal accents on the sides of the buds. The Flyer is stylish, and the angular design of the buds coordinates well with the rigid shape of the Ionic. Like many earbuds, the Flyer maneuvers through your playlist w

2017-09-20 06:42:24
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Watch: Brett Eldredge talks staying fit on the road, his love of hot sauce, and high-intensity training  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Brett Eldredge is at the top of the charts.   The country music singer, songwriter, and producer put three number one singles on the Billboard country charts wi...

2017-09-20 05:42:55
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Watch: Alicia Vikander kicks ass as Lara Croft in action-packed 'Tomb Raider' trailer  

If you were stuck on a deserted island, you'd want Lara Croft by your side. Academy Award-winner Alicia Vikander is starring as the iconic video game character in Tomb Raider, the first big-screen adventure for the franchise since Angelina Jolie's Lara Croft Tomb Raider: The Cradle of Life in 2003. [RELATED1] The new film will follow Croft as she tries to solve the disappearance of her father, Lord Richard Croft (Dominic West), who presumably died while searching for a fabled tomb on a mythi...

2017-09-20 05:15:19
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Why does a sober Floyd Mayweather Jr. have a wine cellar? Science might have an answer.  

On Tuesday, Floyd Mayweather Jr., the boxer who beat MMA fighter Conor McGregor in a match and earned $180 million for his efforts, posted a photo of the wall of his $25 million Beverly Hills mansion ("castle," sorry) to Instagram.   My wine cellar in my Beverly Hills castle. A post shared by Floyd Mayweather (@floydmayweather) on Sep 18, 2017 at 10:30pm PDT   The wall houses bottles of wine that ascend beyond the top of the frame, more than twice the height of the 5'8" Mayweather. T...

2017-09-20 04:37:26
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Forget what you know about wellness resorts. Here's why BodyHoliday is the ultimate fit guy's vacation destination.  

What does your dream vacation look like? Do you want epic, full-throttle, life-affirming adventures that teeter on the edge of insanity? Or are you more of a zen traveler who wants to Down Dog your muscles into motion, learn how to sail, then mosey on over to an Ayurvedic dinner? (We promise that's a real thing.) [RELATED1] Why not both? At BodyHoliday, St. Lucia's privately owned, all-inclusive resort, you don't have to choose. In fact, you can personalize your entire trip. ...

2017-09-20 03:25:29
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Emilia Clarke goes blonde before final season of 'Game of Thrones'  

Throughout the filming of Game of Thrones, Emilia Clarke—or as fans know her, Daenerys Targaryen—has donned a meticulously manicured blonde wig. Clarke, you see, is actually brunette in real life. Well, she was. Maybe the Mother of Dragons is as fired up for the final season of Thrones as we are, because Clarke has adorably decided to dye her hair Targaryen blonde in real life. [RELATED1] Clarke documented the dramatic change on Instagram, tossing up a couple of cute selfies of her new lo...

2017-09-20 03:06:06
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Russell Simmons on yoga, veganism, and why 'normal is bullshit'   

Russell Simmons is in a studio, but there aren't any mics or control panels around. The rap flows have been traded for yoga flows. Simmons, 59, opened his yoga studio, Tantris, last year and brought his enthusiasm for the yogi way of life to the masses. Now he's expanding the brand with a premium men's line of activewear, launching this fall. The mogul is once again turning his lifestyle into a business. [RELATED1] How would you describe your new men's activewear line? Guys like comforta...

2017-09-20 02:16:02
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Alicia Vikander looks absolutely badass as Lara Croft in 'Tomb Raider' photos  

Matthew Jussim Today After winning an Oscar for her role in The Danish Girl, Alicia Vikander did what everyone in Hollywood does: She signed on to star as an ass-kicking badass in a studio franchise film. Vikander is set to play Lara Croft in the latest adaptation of the Tomb Raider franchise, and as you'll see in this gallery, she absolutely looks the part. [RELATED1] Vikander is starring alongside Walton Goggins, Daniel Wu, and Dominic West, who is playing Lord Richard Croft, Lara'...

2017-09-19 22:46:53
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What a top CrossFitter can teach you about getting jacked while doing cardio  

At this year's CrossFit Games, Brent Fikowski demonstrated that power and aerobic capacity don't have to be mutually exclusive. The 26-year-old won the first event—a 1.5-mile run, 500-meter open-water swim, and 1.5-mile run—with a blazing time of 28:45. The following day, he snatched 300 pounds, a new personal record and only five pounds shy of the event winner. Though he started CrossFit only five years ago, the so-called "Professor" of CrossFit took fourth place in the 2016 Games...

2017-09-19 21:24:08
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Too ripped? Don't worry, 'The Dadbag' is here to help.  

Dylan White Today Let us know if this sounds familiar: The gym is your only vice. Getting ripped is all you can think about, and now you're starting to notice that precious horsehoe in your triceps and the "golf ball" by your biceps. Now, the once-cozy flab around your midsection has dissipated and you're left with...muscle. Now you touch around your belly button and feel nothing but an unwelcoming, rocky abdomen. But just as you've made your achievement, you've noticed

2017-09-19 14:09:48
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The 5 pillars of good nutrition  

It really doesn't matter if you're trying to pack on size, chop off body fat, or simply live a little bit healthier. These pillars are cut and dry, as simple as they get. They're the backbone to a solid eating plan. Follow these and manage what foods to eat, and living well just got a whole lot easier. Weight loss

2017-09-19 12:44:13
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Fitbit Flyer review: Can Fitbit make wireless earbuds as good as their fitness trackers?  

While the Ionic smartwatch is the star of the show for Fitbit this holiday, it's also breaking ground in a new direction with the Fitbit Flyer, the brand's first foray into wireless earbuds. The Fitbit Flyer is a set of wireless earbuds connected by a fitness band, with stylish metal accents on the sides of the buds. The Flyer is stylish, and the angular design of the buds coordinates well with the rigid shape of the Ionic. Like many earbuds, the Flyer maneuvers through your playlist w

2017-09-19 11:57:22
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Fergie looks strong and sexy at Rock in Rio Festival  

The ever-sexy Fergie returned to the stage for the first time since announcing her split from her husband, Josh Duhamel, at the Rock in Rio music festival in Rio de Janeiro, Brazil. Eleven years after the release of her debut solo album, The Dutchess, the sultry star is set to release her new album, Double Dutchess, on September 22. [RELATED1] Click through for more pics of Fergie showing off her fit physique. Celebrities

2017-09-19 10:32:33
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42 

Watch: NBA stars are ready for tipoff in the next chapter of 'This Is Why We Play'  

The NBA season is almost here, and it can't come soon enough for its fans—and for its players. Following a ridiculously exciting season that culminated with the Golden State Warriors winning the NBA title, the league has released the newest chapter of its "This Is Why We Play" campaign. [RELATED1] The new set of videos gets fans ready for the NBA season by showing off the people that are responsible for making it happen. Yes, that includes the superstars on the court—but it also includ...

2017-09-19 10:08:36
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5 

7 ways to look more attractive on dating apps  

What you post and how you reach out—let's call it your online dating MO— can be the difference between a hot love life and romantic Siberia. So we asked experts at the online dating sites eHarmony, Match, OKCupid, and Hinge to reveal which moves work and which are dating duds. [RELATED1] 1) Add profile pics. Don't stop at just one shot: Adding a second doubles your chances of being contacted, and posting 10-plus quadruples them. Sports-related shots are 45% more apt to get a like; B&...

2017-09-19 09:22:40
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10 

Fitbit Ionic review: Can it compete with the Apple Watch?  

There's no doubt that Fitbit has established itself as a major contender in the wearables space. But even when people manage to get themselves off the couch and into the gym, Fitbit still has one major competitor to deal with: Apple. The Apple Watch is a juggernaut, having accounted for nearly 80% of smartwatch sales last year and continuing a push into the fitness space with features like syncing data to exercise machines. So it probably isn't a surprise that Fitbit's latest product, the...

2017-09-19 09:14:21
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21 

'All I ate was chicken breast': Matt Damon reveals how he dropped 60 pounds for '90s role  

Losing weight is hard. Shedding excess bodyweight not only requires serious dedication to a strict fat-burning diet and workout plan, but it can also be frustrating—you often start to see progress on the scale and in the mirror, only to slowly level out and plateau. It can make it even more frustrating to see some of the most ripped actors in Hollywood show off their celebrity trainer-worked physiques on Instagram. But there's one celebrity dude who feels your pain: Matt Damon. The Massa...

2017-09-19 07:10:26
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14 

2017's highest-paid NFL players, according to 'Forbes'  

Kahleel Bragg Today Because of the NFL's large rosters and short number of games, top NFL athletes haven't been able to cash out like other athletes do in different sports. You wouldn't know it by the way some of these guys are paid, though. The NFL's salary cap has been increasing significantly since 2012, and this year it went up another $12 million. More cap room means fatter checks, so it's no wonder why players broke contract records this offseason. [RELATED1] That&#...

2017-09-19 05:17:51
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21 

Photos: Steve Harvey hits the weights as he vows '60 is the new 40'  

Ian Cohen Today Turn on the TV, and chances are you'll see Steve Harvey at some point. The in-demand comedian and talk show host has shown he's not afraid to take on new career projects, no matter how challenging. It seems the same can be said for his attitude when it comes to his health and fitness. Now 60, Harvey is in better shape than he was 15 years ago, when poor eating habits combined with lack of exercise left him overweight and lethargic. It's no laughing matter: The

2017-09-19 04:28:50
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11 

11 sexiest photos of Jenna Dewan Tatum  

Martha Upton Today Jenna Dewan Tatum is smoking hot. She nearly broke the Internet with her "Cheeky balcony series" Instagrams. (Click through to the last slide for the other sultry pic.)   A post shared by Jenna Dewan Tatum (@jennadewan) on Sep 17, 2017 at 11:26am PDT Dewan Tatum got her start in the industry as a backup dancer for the likes of Janet Jackson and Ricky Martin, according to IMDb. Her breakout role came in 2006, though, when she played the female lead in Step Up alongs...

2017-09-19 03:21:26
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13 

Finding it hard to lose weight? Testing your poop may be the solution.  

Ever wonder if you're genetically prone to losing weight? The answer might be hiding in your poop. Recent research has shown that a stool sample can teach doctors a lot more about your health than just whether you've been eating enough roughage and fiber. That's because gut bacteria expelled in your waste can shed light on what's going on with your immune system, gastrointestinal status, and even brain health. (Yes, we're talking about gut bacteria again.) Researchers at the U...

2017-09-19 02:10:23
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3 

Why do some women orgasm more easily than others?  

There are many theories surrounding the elusive female orgasm. Some people believe they only make appearances when conditions are just right. Some believe they come in groups. Some believe they don't exist at all. So, what's the truth? Well, it's complicated. [RELATED1] While a male orgasm's function is straightforward (men need to orgasm to release sperm and fertilize an egg), a woman's orgasm doesn't serve a direct biological purpose. In fact, scientists aren't sure why female or...

2017-09-19 01:13:54
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15 

Hands-on with the Timex Ironman GPS: Is it really 'The Simplest GPS Watch Ever'?  

These days, fitness wearables and watches are bursting with features: continuous heart-rate tracking, sleep tracking, voice recognition, and even stamina monitoring. It feels like every tracker and smartwatch is competing to see how many features they can pack into a single device. Timex's new Ironman GPS watch has a different approach, though: Instead of being a jack-of-all-trades, the Ironman GPS is designed to do one thing—track your workouts using GPS—and do that thing very well. Ti...

2017-09-18 22:12:03
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15 

Is light or dark roast coffee healthier?  

The health benefits of a hot, satisfying cup of coffee are founded. From promoting mental sharpness to weight loss, caffeine does a body good. But the question begs: Is there a difference between light and dark roast? Does one have a greater nutrient profile than the other? [RELATED1] Turns out there is a difference, in both taste and benefits. Darker blends spend more time roasting, and most closely resemble espresso in taste. Lighter roasts, on the other hand, are usually lighter in color, and

2017-09-18 21:54:48
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108 

Highlights from the 2017 Olympia Expo  

Thousands flocked to the 2017 Olympia Expo at the Las Vegas Convention Center to see the top bodybuilders in the world, check out the latest workout gear, and meet fellow fitness enthusiasts from all over. If you missed out on the action, don't worry—we covered the weekend's festivities, so you can still experience Olympia Weekend after the fact. Click through for some of the best photos from the expo.

2017-09-18 17:41:09
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24 

How to pull off a double-breasted jacket for fall  

This fall, take a style cue from Michael Keaton. The urbane, DB-sporting actor (and best Batman ever, IOHO) stars as a real badass in his new film American Assassin, which opened on September 15. Here's how to pull off his look. The updated double-breasted jacket If you picture only 1920s gangsters or Armani-clad Richard Gere in American Gigolo going double-breasted, heads up: This Suitsupply Madison blazer, in cotton with an all-natural shoulder and shorter body, leaves those last-century...

2017-09-18 15:11:53
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37 

15 most stunning women of the 2017 Emmy Awards  

The top actors and actresses on television flocked to Microsoft Theater in Los Angeles, CA, to celebrate the 69th annual Emmy Awards. The winners were chosen by the Academy of Television Arts & Sciences—among them, Lena Waithe for her writing on Master of None and Nicole Kidman for her role as outstanding lead actress on Big Little Lies. [RELATED1] Here's a look at some of the outstanding women who walked the red carpet on September 17. Movies and TV

2017-09-18 14:58:57
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34 

Cristiano Ronaldo is the definition of six-pack goals in new CR7 Underwear campaign  

Erin Alexander Today Any soccer fan knows that Real Madrid forward Cristiano Ronaldo is one of the most athletic—not to mention the most shredded—sports stars in the world. Not only does Ronaldo dominate the field, crush insane workouts, and give you the fitness motivation you need thanks to his Instagram account, now he's taking on the world of men's fashion—and using his killer six-pack to help him do it. [RELATED1] Check out photos from Ronaldo's new campaign for his...

2017-09-18 14:18:42
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76 

Zach Galifianakis' body transformation: 11 photos of the actor's new, lean look  

Matthew Jussim Today Zach Galifianakis is one of the funniest actors in Hollywood. Galifianakis was nominated for Best Lead Actor in a Comedy Series at the 2017 Emmy Awards for his roles on Baskets—on which he plays twin brothers—and that's where he really turned some heads. [RELATED1] While Galifianakis hasn't been massively overweight or obese during his career, his comedic persona definitely leaned more toward the "dad bod" style, or like Chris Pratt in his pre-Guardians of the G...

2017-09-18 13:33:07
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46 

NFL Week 2: The top 5 moments, players, and performances in football  

Andrew Corselli Today Dance, dance—we've got the best of the NFL's Week 2 action. [RELATED1] From Marshawn Lynch dancing on the Jets' hopes, to yet another trememdous catch, to Tom Brady proving he and his team are not dead yet, click through to see which teams and players made Week 2 a week to remember—and be sure to check back every week to see the top performances, players, and moments from NFL football. [RELATED2] Kahleel Bragg contributed photo research to this story...

2017-09-18 12:24:27
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47 

The 20-minute stair workout to light up your legs  

Can't get to the gym but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to work your lower body while building cardio endurance and burning fat," explains Ariane Hundt, founder of New York's Brooklyn Bridge Boot Camp. Plus, regular stair workouts will up your VO2 max (how much oxygen your body uses during exercise) and boost your metabolism for up to 36 hours af...

2017-09-18 09:57:58
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21 

5 reasons to take a break from technology  

Look, we get it: It's 2017, and, with Twitter, Instagram and Facebook, it's damn near impossible to stay off your phone for an extended period of time.  [RELATED1] That said, it's hard to ignore the tsunami of scientific data illuminating how harmful smartphone addiction is for your health. Here are five facts to bear in mind the next time you reach for your phone at work, in the gym, and on your commute. [RELATED2] 1. You'll be happier About 55% of people believe taking a ...

2017-09-18 05:44:37
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12 

'John Wick: Chapter 3' confirmed for 2019  

Everyone's favorite assassin is back, and while we're not surprised, we're pretty happy about it. LionsGate has officially confirmed that John Wick: Chapter 3, starring Keanu Reeves as the titular protagonist, will release on May 17, 2019. While that's a ways away, it's easy to forget that Chapter 2 came out just a few months ago. [RELATED1] The original John Wick was a surprise hit, making over $88 million on just a $30 million budget. The sequel did even better, rak...

2017-09-15 22:48:15
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53 

Watch: Mark Wahlberg fights back against kidnappers in wild 'All the Money in the World' trailer  

One of the craziest kidnapping incidents in modern history is getting the big-screen treatment—and Mark Wahlberg is along for the ride. In All the Money in the World, director Ridley Scott turns his eye on one of the richest men in the history of the world, J. Paul Getty (played by an unrecognizable Kevin Spacey), and the infamous 1973 kidnapping in Rome of his grandson, John Paul Getty III (Charlie Plummer), by an Italian organized crime group. It seems that, after taking on space in his last...

2017-09-15 21:47:17
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70 

Chow down on whole grains and avoid processed meats to lessen your cancer risk  

You're not 12 anymore. You know that a hot dog or two is fine every now and then, and that you can't make them, or any other processed meats, a regular part of your daily diet. And you're probably also aware that daily consumption of whole grains—like oatmeal, wild and brown rice, wheat, and barley—can drop risk factors for developing a bunch of nasty conditions like heart disease, stroke, and diabetes. [RELATED1] But if you don't already believe it, here's another reason ...

2017-09-15 20:26:41
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70 

Watch: The Rock, Dany Garcia celebrate the bodybuilding 'wonder women' of The Olympia  

It might be "a man's world," but when it comes to The Olympia expo and competition, it's the women who lead the pack. And there's one famously ripped actor who couldn't be happier about it: Dwayne "The Rock" Johnson. The Baywatch star and former wrestler, along with Seven Bucks Productions co-founder and pro women's physique bodybuilder Dany Garcia—not to mention an impressive lineup of bodybuilding champions like Nicole Wilkins, Juliana Malacarne, Dexter Jackson, and ...

2017-09-15 15:18:41
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43 

NBA All-Star Jimmy Butler's fittest Instagram workouts  

Matthew Jussim Today NBA All-Star and 2016 Olympian Jimmy Butler is flying high. The Minnesota Timberwolves forward and former Chicago Bulls franchise cornerstone is coming off the best year of his career, setting highs in points, rebounds, and assists per game—but he's still hungry for more. [RELATED1] Butler was traded to the Wolves during the 2017 off-season, reuniting him with his former coach Tom Thibodeau, who is known for his physically demanding practices. Based on his Instagram...

2017-09-15 13:52:46
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57 

10 meat recipes that are loaded with protein  

Just because you're trying to get ripped does not mean that your main protein source has to be bland and boring grilled chicken day in and day out. Instead, add other protein sources to your diet like pork, ground turkey, and lean beef cuts such as eye round, sirloin tip, and bottom round. All of these options are loaded with fat-burning nutrients, are low in calories, and will add variety to your food plan without sacrificing your waistline. [RELATED1] Here, we pulled together 11 quick and ea...

2017-09-15 12:54:08
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60 

David Harbour underwent an intense body transformation to become a 'big, demon monster' for 'Hellboy'  

Every actor knows that taking on a new role often doesn't just require mental preparation, but a total-body physical transformation, too—and in some cases, those transformations are extreme. Tom Hardy bulked up like crazy to play Bane. Mark Wahlberg gained more than a few pounds for Deepwater Horizon. Christian Bale gained and lost...and gained again. Point is, there's no shortage of Hollywood heavyweights willing to put their bodies on the line to get camera-worthy. And now, thanks...

2017-09-15 11:43:14
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30 

The Chicago dog  

Nicknamed the "dragged through the garden" dog, this all-beef dog with relish, tomatoes, peppers, and pickles was a complete meal for a nickel in tough economic times. Thanks to its veggie-heavy content, van Kraayenburg calls it "one of the lightest—and dare I say, most nutritious—dogs out there. If you're looking for a dog with sweet, spicy, and garden-fresh flavors, this is the one for you." To stay authentic, though, "be sure to keep the ketchup far, far away." [RELATED1] 1 ...

2017-09-15 08:50:12
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25 

From a quarter-ton to a quarter horse: How a 500-pound man lost weight, found himself, and finished an Ironman  

KEVIN MASTERS Age: 51Occupation: Mechanical engineerHome: Elgin, ILHeight: 6'2"Starting weight: 500lbsCurrent weight: 226lbsTotal pounds lost: 274lbs As he stepped on the scale at the doctor's office in 2011, Kevin Masters knew the news would not be good. Already on medications for high blood pressure, high cholesterol, and pre-diabetes, he had been putting on a lot of weight in the previous five years. The scale read 500 pounds exactly. The doctor's message to the 45-year-old mec...

2017-09-15 08:35:20
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23 

The Vegan hot dog  

"You may not think of vegans when you think of hot dogs," admits van Kraayenburg, "but with today's soy dogs, veggie dogs, and other not-dogs, it's easy to find and enjoy a meatless frank." The star of this dog, other than its fresh-veggie accoutrements, is the arugula pesto. "Don't judge too quickly," van Kraayenburg warns. "You'll be surprised just how good a soy hot dog can be." [RELATED1] 1 Ingredients  1 soy hot dog 1 bun 1...

2017-09-15 03:27:56
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18 

Bacon and pesto turkey burgers   

Turkey is another source of lean protein you'll want to take advantage of, and it doesn't hurt that it makes for a surprisingly good burger. So, if you've overdone it on the red meat this week, try these turkey burgers instead. Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition. 4 Ingredients  1 lb lean ground turkey 1/2 cup crumbled cooked bacon 1 Tbsp prepared pesto sauce 1/2 cup whole

2017-09-14 14:14:21
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12 

15 ways to win at life  

A life well-lived shouldn't be gauged by how long you live, but rather how many kickass experiences you enjoy—or so say lots of Instagram memes, anyway. All social media tropes aside, it can be tough to know when you're really living your best life. Fortunately, some new research from the University of Portsmouth has drilled into what they call the 15 key characteristics that help people live more productive, engaged lives. "Thriving is a word most people would be glad to hear thems...

2017-09-14 12:20:15
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52 

7 most dazzling photos of Meghan Markle  

Meghan Markle probably caught your eye as the brilliant, quick-witted character Rachel on Suits.  [RELATED1] She's since been making headlines for her relationship with Prince Harry. In honor of the classic beauty (and her incredible acting chops), here are 7 of Markle's most dazzling moments over the years.  Celebrities

2017-09-14 12:20:06
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32 

Researchers discover another reason why olive oil can keep weight off  

Olive oil has long been touted as one of the best ways to get heart-healthy fats in your diet. The Mediterranean diet staple is also tied to a bunch of other health benefits like protecting your brain against dementia and destroying cancer cells. Now, biochemists have scrutinized compounds from the helpful oil to find out why it also provides benefits like weight loss and prevention of type-2 diabetes. [RELATED1] The new study, which was published in the journal Biochemistry, tested the olive-so

2017-09-14 10:56:23
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13 

Top 10 natural anabolics for 2017  

Sponsored by Strong Supplement Shop The launch of our Top 10 Natural Anabolics for 2017 shows that customers are searching for innovation, as all 10 supps are rooted in proven botanical-based research. As usual, the top products have held their own, but below the top two, no product ranking was safe. Customers have spoken, and the lower-dosed natural anabolics no longer make the list in favor of better results. Thanks to the appeal of supplements with few to no side effects, many lifters who had

2017-09-14 07:51:52
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44 

Beef and black bean chili with roasted orange peppers  

This chili packs as much protein as it does flavor thanks to the beef, beans, and combination of spices. And if you're looking to heat things up a bit, feel free to add a dash or two of cayenne pepper. Recipe and photo courtesy of Jamila Rene Lepore, M.S., R.D.N. at No Nonsense Nutritionist. 5 Ingredients  Oil spray 1 1/4 lb extra-lean ground beef 2 cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp s...

2017-09-14 04:50:32
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27 

Adam Levine and Behati Prinsloo are expecting baby no.2  

Maroon 5 frontman Adam Levine and South African model Behati Prinsloo have officially announced that they're expecting baby number two. The 38-year-old singer and 28-year-old model welcomed their first child, Dusty Rose Levine, last year. Less than a year later, they're on their way to parenthood for the second time. [RELATED1] The couple made the news official when Prinsloo posted a picture of herself in a bikini to her Instagram captioned, "ROUND 2....." With a considerable baby bump

2017-09-14 04:38:26
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29 

Watch: Jennifer Lawrence plays a lethal temptress in sexy 'Red Sparrow' trailer  

Just so you know: It's perfectly OK to skip to the video below to see Jennifer Lawrence in all her stunning (deadly) glory. Either way, we'll keep this short. In the upcoming thriller Red Sparrow, Lawrence plays a ballerina named Dominika Egorova who suffers an injury that brings her dancing career to a screeching halt, according to IMDb. Shortly thereafter, she's recruited into "Sparrow School," a Russian intelligence service that capitalizes on seductive, young officers, and tr...

2017-09-14 04:36:13
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14 

Cajun shrimp and dirty rice  

This high-protein meal is perfect for those nights when you can't quite figure out what you want to eat. This dish is your solution. Not only is it quick and easy to make, but the Cajun flavors will wake up your taste buds and leave your stomach satisfied. Recipe and photo courtesy of Jamila Rene Lepore, M.S., R.D.N. at No Nonsense Nutritionist. 4 Ingredients  1 1/3 cup dried brown rice 1-2 tsp Old Bay seasoning 1-2 tsp Cajun seasoning ...

2017-09-14 02:13:49
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39 

Watch: Jennifer Lawrence takes on Jimmy Fallon in axe-throwing competition  

Jennifer Lawrence may be playing a deadly Russian spy in the upcoming film Red Sparrow, but she might want to brush up on her real-life combat skills. Specifically axe-throwing. [RELATED1] Lawrence challenged Jimmy Fallon while promoting her film Mother!, in which she stars opposite Javier Bardem, on The Tonight Show Starring Jimmy Fallon. And while the 27-year-old had proposed the trial by combat, Fallon ultimately reigned supreme. (Maybe they could both take a few pointers from everyone�...

2017-09-14 02:12:48
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16 

Chicken enchilada skillet  

The best thing about this enchilada skillet? You're only going to dirty one pan, so it's not a crime to "let it soak" overnight. Plus, you choose what you want to add on top: geen onions, cilantro, or avocado—it's completely up to you. Recipe and photo courtesy of Marjorie Crawford at A Pinch of Healthy. 8 Ingredients  2 Tbsp olive oil 1 small yellow onion, diced 1 medium bell pepper, diced 1 lb uncooked boneless, skinless ...

2017-09-14 02:06:05
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34 

Creamy chipotle sirloin pizza  

Although you have to marinate this sirloin tip overnight, at least you know that the delicious flavor will be worth it when you finally get around to throwing this pizza together. And since you're using whole-wheat pita instead of pizza dough, this won't be a carb overload. Recipe and photo courtesy of Elizabeth Shaw M.S., R.D.N., C.L.T. at Shaw's Simple Swaps. 2 Ingredients  1 oz maple whiskey 1/2 Tbsp molasses 1 Tbsp sugar 1/8...

2017-09-14 01:09:35
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23 

Here's a look at the insane visual effects behind that 'Game of Thrones' dragon battle  

With the final season of Game of Thrones at least a year away, fans will need to find some other way to satisfy their appetite for badass battles, royal intrigue, and, of course, dragons fighting undead armies. And even though we're just a few weeks removed from the season finale, those fans are in luck. [RELATED1] Iloura, the visual effects design studio that helps power the HBO hit, released a behind-the-scenes look at the making of the insane dragon battle in Season 7's fourth episo

2017-09-13 22:42:36
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46 

Don't panic or anything, but tattoos could actually poison you  

There are many things you should consider before getting a tattoo: Are you drunk with your buddies in Vegas? Will you regret having it done 10 years from now (or even tomorrow)? Are you getting it done by a sketchy artist in a basement that smells like Funyuns and stale beer and ragrets regrets? Well, add this doozy to the list: Potentially toxic elements in tattoo ink can leech, permanently, into your lymph nodes and cause some nasty side effects, according to new research from the European ...

2017-09-13 17:29:12
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35 

Chicken sausage and peppers  

You can whip together this versatile, protein-packed plate any night of the week in less than 30 minutes. Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition. 4 Ingredients  1 Tbsp olive oil 1 lb chicken sausage 1 red onion, sliced 2 bell peppers, cut into strips 1 tsp Worcestershire sauce 1 cup marinara sauce ¼ cup basil, chopped Salt and pepper, to taste ...

2017-09-13 16:44:34
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47 

VIDEO: Behind the scenes with Jockey ambassador Remi Adeleke  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Remi Adeleke takes you through a tough-as-nails superset routine to blow up your biceps in the October 2017 issue of Men's Fitness. Here, we take you behind ...

2017-09-13 14:58:02
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41 

Grilled pork tenderloin  

This super-simple pork tenderloin recipe is as easy to make as they come, without sacrificing anything by way of flavor. All you need to do is season it properly, throw it in the oven, and then get a good crispy sear in a hot pan.  Recipe and photo courtesy of Marjorie Crawford at A Pinch of Healthy. 5 Ingredients  1 1/4 lb pork tenderloin ½ tsp olive oil Salt and pepper, to taste 1 tsp garlic powder 1 Tbsp fresh rosemary leave...

2017-09-13 14:23:06
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50 

Just one day of fatty cheat foods could mess with your insulin production  

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional burger splurge with some follow-up exercise or extra attention to the crudite plate, there's no denying that a fatty food bomb can leave you feeling pretty awful. And, as it turns out, even a single cheat day's worth of pigging out on pizza or sausage dip may be harming our body more than we thought, a new study has shown....

2017-09-13 13:03:28
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7 

'Triple G' Interview: How Gennady Golovkin trained for the biggest boxing match of the year against Canelo Álvarez  

The biggest boxing match of the year is here—and it has nothing to do with Floyd Mayweather Jr. and Conor McGregor. On Saturday, September 16, Gennady Golovkin will take on Canelo Álvarez for the middleweight world championship in Las Vegas. [RELATED1] Alvarez comes in with a 49-1-1 record, but Golovkin, aka "Triple G," will put his 37-0-0 undefeated record—and his historic 89.8% knockout rate—on the line. Although the lead-up to the fight hasn't been as loud or brash as Mayweat...

2017-09-13 11:48:34
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25 




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