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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.

Watch: Behind the scenes with Floyd Mayweather Jr. and Conor McGregor at NYC press tour  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } The Floyd Mayweather Jr.-Conor McGregor boxing match is the sporting event of the year. It might even be the sporting event of the decade, depending on the res

2017-07-17 14:52:32

Black bean burgers  

You can keep burgers in your diet and still build ridiculous muscle at the same time—so long as you're making this high-protein, low-carb black bean recipe. Black beans are a great source of protein (not to mention, fiber, calcium, and iron), and the bevvy of spices add flavor and depth. Recipe and photo courtesy of Dana Sandonato, founder of Killing Thyme. 6 Ingredients  2 15.5-oz cans of black beans, drained but not rinsed 1 egg 1 cup of pan...

2017-07-17 12:14:40

The Specifics: 5 moves to build a massive back  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } The back. It's a muscle group that, when adequately beefed up, can make a skinny guy look as brawny as your gym's resident bodybuilder. Add a stack of ba

2017-07-17 10:23:50

Watch: Floyd Mayweather Jr. and Conor McGregor get the 'Bad Lip Reading' treatment (and it's hilarious)  

It's safe to say things are a bit tense between Floyd Mayweather Jr. and Conor McGregor. The two fighters have been jawing back and forth while on their worldwide press tour—slinging insults, money, and veiled threats as they march toward the August 26 fight date. [RELATED1] Like many other major sporting events, the Mayweather-McGregor press tour got the 'Bad Lip Reading' treatment. Naturally, it's hilarious. You've never seen (or heard) the two hot heads like this before...

2017-07-17 08:17:49

Applesauce cheeseburger sliders   

These apple-and-beef burgers are brimming with spice and flavor. It's a combination that'll bring out the kid in everyone. Recipe and photo courtesy Danielle Cushing, RD @ My Bottomless Boyfriend 18 Ingredients  2 pounds lean ground beef (try 95% lean) ¼ cup + 2 tablespoons applesauce ¼ cup + 2 tablespoons breadcrumbs 1 tbsp onion soup mix 2 tsp Worcestershire sauce ½ tsp chipotle chile pepper (may substitu...

2017-07-17 06:24:51

10 mouthwatering, muscle-building burger recipes  

When serving burgers at a backyard BBQ, forget the gut-busting stacks made from fatty chopped beef, slices of American cheese, and starchy white buns. With a few simple tweaks and fresh ingredients, you can create a healthier version of the old standby that wont add inches to your waistline. From salmon to black beans to lean ground beef, we compiled the most delicious burgers featuring fat-burning ingredients that'll leave your guests begging for seconds. [RELATED1] Here are 10 of the most

2017-07-17 05:42:36

Teriyaki salmon burgers  

The benefits that fish, particularly salmon, can yield for your body are both well-documented and well-founded. With this recipe, you can take in all the critical nutrition that comes with salmon without sacrificing flavor. Recipe and photo courtesy Nicole Leggio @ Cooking for Keeps 4 Ingredients  ½ cup soy sauce 3 Tbsp rice vinegar 3 Tbsp packed brown sugar ¼ tsp grated ginger 1 large garlic clove, grated 1 lb. fresh...

2017-07-17 04:07:46

Chipotle burgers with avocado crema  

A Southwestern flare ups the ante on these burgers. Top 'em with avocado, and you've got a superbly tasty burger that fulfills your protein and healthy fat fix.  Recipe and photo courtesy Sonali Ruder @ The Foodie Physician 4 Ingredients  For the burgers: 1 lb. 93% lean ground beef 3 tbsp grated onion 1 clove garlic, grated or minced 1 tsp minced chipotle in adobo + 2 teaspoons adobo sauce Kosher salt and bla...

2017-07-17 02:47:43

4 common pullup mistakes you need to avoid  

Beth BischoffIt's easy to think you're doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes. Certain exercises are more technically demanding than others, and learning how to perfect them takes some time. Getting "comfortable" with certain movements can sometimes allow a lifter to "slip" into form that's less than perfect. Not to worry, we've got your back. The Rookie Mistakes series serves as a call to action for lifters of...

2017-07-17 02:46:38

Avocado chicken burger  

This citrusy, colorful chicken burger is the perfect healthy lunch. It takes little time to make and is bursting with flavor.  Recipe and photo courtesy Megan Brooks @ Sassy Eats 2 Ingredients  ½ pound ground chicken ½ avocado 1 small clove garlic, minced Kosher salt and pepper - heavy pinch of each ¼ lime, juiced ½ jalapeño, seeded and chopped (optional for spice) For garnish: lemon aioli (a little lemo...

2017-07-17 01:44:31

Michael Phelps on his Shark Week showdown, his love of the ocean, and why he hasn't slowed down since retirement  

It almost sounds like a stunt dreamed up on a playground: What would happen if the fastest swimmer in the world raced a great white shark? That's exactly the goal with Great Gold vs. Great White, the upcoming Discovery Channel Shark Week special in which Michael Phelps is set to take on one of the deadliest predators in the ocean. Yes, really. But the question remains: Why would the greatest U.S. Olympian in history put his reputation on the line against, y'know, an actual fish—l...

2017-07-13 14:52:30

5 things every guy needs to know before buying a house  

Once upon a time, no American male was deemed a "man" until he had a mortgage and a house and a lawn that he doggedly mowed, nodding curtly to his neighbor, who was doing the same. But the 2008 financial crisis, and the housing bubble that led to it, has left many a young'un wary of going that route. Homeownership among under-35s (including, probably, you) is now a feeble 34%— just half the national average, the lowest in a half-century. What are you missing out on, if anything, by not b...

2017-07-13 13:55:58

Cristiano Ronaldo talks intense Real Madrid training, winning the Champions League, and designing jeans for athletic guys  

Angel Martinez / Real Madrid via Getty ImagesAfter dominating the soccer world with Real Madrid in 2017, superstar Cristiano Ronaldo is ready to dominate off the pitch, too. A quick recap: Ronaldo won the Ballon d'Or (awarded to the best soccer player in the world), and led Real Madrid to historic back-to-back titles in the Champions League. Now, the superstar has partnered with manufacturing and design company Uniti Fashion to bring his own signature fashion line, CR7 Denim, to life. R

2017-07-13 12:25:38

Review: 3 new kickass grills of summer 2017  

Adam BibleDesperately need to upgrade your grilling game? To make masterful BBQ creations, you need to level up your old, rusty kettle grill for something unabashedly better. [RELATED1] To make every backyard grilling session a trip to meat-vana, you need a sturdy BBQ with convenient, grill-enhancing features. Here are three of the best new grills around, perfect for charcoal die-hards and gas-grilling gurus. They're guaranteed to become the focal point of your next summer cookout. ...

2017-07-13 09:30:34

How to tell if you're addicted to porn  

Spending some quality time with your spank blanket and a trashy X-rated flick might be your favorite way to blow off steam (after working out, of course). And believe us, we're not saying self-pleasure isn't great. There are loads of benefits of, well, blowing a load.  [RELATED1] But porn can start to cause some serious problems in your life if your casual viewing escalates into a full-blown addiction. For one, porn can keep you from getting an erection during sex. And on a grander sc...

2017-07-13 08:32:09

The 11 fittest players in the 2017 NBA Draft  

By the measure of pure talent and skill, the 2017 NBA Draft was one of the most highly anticipated drafts in years. But there's a reason people like to joke that NBA also stands for "No Boys Allowed." If players want to last through a rugged, 82-game season, they need the dedication to build and take care of their bodies off the court. So, yes: Plenty of guys in this year's draft have the skills to pay the bills—but only a select few are already physically built to survive in this le...

2017-07-13 06:13:53

Hollywood Hotties: Christina Milian and Karrueche Tran Take Miami   

Celebrity best friends Christina Milian and Karrueche Tran are often seen together out and about, and this time their attire is way more sexy. Here we have the two taking a dip in the water and munching on some burgers at a beach in Miami. The two seemed to be enjoying themselves as they are pictured smiling and laughing both in and out the water. Click through see a few more tantalizing images of the dynamic duo. Hollywood Hott

2017-07-13 05:55:36

5 ways to become a master bargain hunter  

In 1989, a man at a Pennsylvania flea market bought a painting—ugly art, pretty frame—for $4. Once home, he removed the picture...and discovered under it one of the 24 original copies of the Declaration of Independence. It later sold at a Sotheby's auction for $2.4 million—proving yet again that one man's trash really is another's treasure. [RELATED1] Happily, we now have myriad ways—both online and off—to sort through all the world's best "junk" and find jewels. In short, ...

2017-07-13 03:10:14

What to do if you're growing apart from your girlfriend  

There are more than 7,000 known spoken languages on earth, and the lamest sentence in all of them is: "If you love something, let it go." That's especially true when it comes to reconnecting with a person you love, from whom you feel you've grown apart. Decide to just "let it go" and you can probably kiss that love affair goodbye for good. But put in some due diligence and you've got a shot at not just recementing your bond, but also rekindling your love. [RELATED1] We asked marria...

2017-07-13 02:28:06

Floyd Mayweather vs. Conor McGregor fight: The 11 best, most intense photos from their first press conference   

Matthew JussimThe road to the Floyd Mayweather Jr. vs. Conor McGregor superfight started on Tuesday, and it was with a bang. The two fighters met at their first press conference in Los Angeles to kick-start a worldwide tour that will take them to Toronto, Brooklyn, and London. [RELATED1] This is the first time that a fighter as high-profile as McGregor will be stepping out of the Octagon and into the boxing ring, which has led to unprecedented anticipation for the matchup. Mayweather is undefeat

2017-07-13 01:57:41

Yasir Salem can crush pounds of donuts while cycling for miles. Here's how he does it.  

Yes: Competitive eating is a real sport. And yes, it has professional athletes—men (and women) who dedicate serious time to train and prepare for competitions from the iconic Nathan's Famous Hot Dog Eating Contest to a hybrid event like the Tour de Donut. (Trust us, the Tour de France has got nothing on this race). Yasir Salem is one such competitive eater. One of the best in the world, in fact. He's also a marathon-running, fitness-loving, Krispy Kreme donut-eating badass. How hard ...

2017-07-04 12:36:29

11 refreshing summer cocktails to celebrate the Fourth of July  

Erin AlexanderIt's the Fourth of July. And while there are many ways to celebrate—watching one of these awesomely patriotic films with the family, grilling up some delicious (and diet-friendly) food in the backyard with your buddies, or getting in a pre-fireworks pump—one of the best things to do is mix up a refreshing, summer-inspired cocktail. And thanks to our beloved Constitution, you have every damn right to tip your glass. [RELATED2] So go ahead and celebrate the good ol' U.S...

2017-07-04 11:49:56

13 hottest Canadian actresses  

July 1 is Canada Day. This year, July marks the 150th anniversay of the 1867 North America Act (Constitution Act), according to Canada Day Montreal. The date commemorates the unity of Canada, Nova Scotia, and New Brunswick to create the Canada Federation. [RELATED1] So, in honor of Canada's "birthday," let's take a look at some of the stunning women who've come from the great land up north, eh? Here are 13 of the sexiest Canadian leading ladies, their birthplace, and what they're...

2017-07-04 11:24:47

11 ways to prevent heat exhaustion during a workout  

Hanging out in the heat is pretty uncomfortable, but working out in the heat can be downright dangerous. "In hot (and especially humid) environments, we dissipate heat by physiological cooling mechanisms, including sweating for heat loss via evaporation," explains Elaine Choung-Hee Lee, Ph.D., associate director of Human Performance Laboratory at the University of Connecticut. "When you're unable to dissipate enough heat to cool the body, that's when you might experience heat exhaustio...

2017-07-04 09:27:31

Photo gallery: Strongmen through the decades  

Modern-day strongmen achieve awe-inspiring feats of strength. Even the most dedicated of gym rats would cringe at the thought of deadlifting over 1,000lbs in one shot, or trying to lift a 560-lb Atlas stone. Today, there's an entire sport dedicated to this mind-blowing style of lifting, but it wasn't always that case. In the late 19th century and early 20th century, strongmen more often exhibited their incredible power as circus performers and entertainers than as competitive athletes. And l...

2017-07-04 09:21:03

6 healthy ways to elevate a lean burger  

Kim TranellYou're pretty happy kicking it in jeans and T-shirts most of the time, but every once in a while you don't mind getting dressed up. In fact, you kind of like it. And guess what? Your burger's the same way. Most of the time, a clean and lean patty hits the mark, but other times, that hunk of beef or turkey (or whatever it may be) demands a little extra sumpin' sumpin' to truly satisfy. [RELATED1] Before smothering your burger with a blob of gooey cheese or a squirt of s...

2017-07-04 09:17:32

The competitive eater's fitness plan: How to eat and train like donut-eating champion Yasir Salem  

If you've ever watched the Nathan's Famous Hot Dog Eating contest on the Fourth of July, then you probably think that the competitors—and even the winners—are just regular Joes with a hobby for scarfing down a ridiculous number of dogs. But you'd be wrong. Competitive eaters are athletes—they even have their own professional league, Major League Eating—and despite taking in thousands of calories during competition, many of them are in incredible shape. One such athlete is ...

2017-07-04 04:33:05

Watch: Penn State's Saquon Barkley crushes a 405-lb power clean and 525-lb squats. Here's how you can improve yours, too.  

Following a breakout sophomore year for the Penn State Nittany Lions, Saquon Barkley is getting ready for a big 2017 season. The running back is considered an early Heisman candidate after rushing for 1,496 yards and 18 touchdowns for the reigning Big Ten champions, but he's not just coasting on his ridiculous combination of power, agility, and speed (he put up an astonishing 4.33-second 40-yard dash in February 2017). He's hitting the gym hard this offseason, too. [RELATED1] Last year, ...

2017-07-04 04:32:50

Healthy, editor-approved recipes to make on the Fourth of July  

Mike SimoneHot dogs, burgers, and beers—that pretty much sums up the average Fourth of July menu. And there's not a damn thing wrong with it—except that they're not exactly healthy meals. So if you're willing to break the holiday tradition in the name of health, fitness, or simply the sake of doing something different, we've got a line-up of delicious, good-for-you meals to try. [RELATED1] Check out these Fourth of July-inspired diet-friendly meals, which have been prepar...

2017-07-04 04:29:37

Dwayne 'The Rock' Johnson isn't pantsless, he's just stoked about legs day  

He's famous for his massive arms, but Dwayne "The Rock" Johnson isn't one to skip legs day. This weekend, Johnson took to Instagram to show off the results of his legs workout, and we'd say he has every right to be proud of them:   We got crazy and hard core trained legs (my personal fav) this weekend. Had fun. Got after it like f*cking animals... the big furry kind. Another one in the books. Grateful. #HardestWorkersInTheRoom (and to answer all your comments, I'm not tr...

2017-07-04 02:32:16

Miso chicken  

The carbs in this chicken recipe come from the honey used to balance the flavor of the miso. Each serving has only 1 ½ teaspoons of honey, and really keeps the added sugar to a minimum. Serve the chicken over zucchini noodles or vegetables, and top with the extra sauce from the pan. Nutrition (per chicken breast) Calories: 255; total fat: 7g; protein: 34.5g; carbohydrates: 13g Recipe and photo by Kaleigh McMordie of Lively Table. 2 Ingredients  Olive or sesame oil ...

2017-06-27 14:48:13

5 tips for maximizing your lat exercises  

Exercises that target the latissimus dorsi are staples of any good bodybuilding routine. Moves like the pulldown, the pullup, and the row—and their many variations—are essential for any guy trying to build back muscle. (That presumably means you.) Surprisingly enough, though, lots of guys simply get lat exercises wrong—or if they do them correctly, they're simply not getting as much out of them as they could be. Here's how to make the most out of your lat exercises. [RELATED3] 1....

2017-06-27 13:29:41

Watch: ESPN releases Body Issue roster and behind-the-scenes video  

It's that time of year again when elite athletes let it all hang out for ESPN The Magazine's annual Body Issue. The ninth edition of the famous roundup of tastefully posed nude athletes doesn't hit until July 5, but The Worldwide Leader has already released a behind-the-scenes video and the issue's star-studded roster. The Body Issue is meant to show that "athletic" isn't limited to one body type, and that every athlete has a story. [RELATED1] A total of 23

2017-06-27 12:26:39

The 10-round abdominal circuit to incinerate body fat  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Everybody needs a break from the weights. You can't expect to build muscle and burn fat without allowing your body to recover and repair—and those who think...

2017-06-27 06:23:36

Salsa chicken  

This two-ingredient chicken dish is a perfect weeknight meal providing a whopping 34 grams of protein. If you're buying bottled salsa, check the nutrition facts panel to ensure you're buying the one with the least amount of sugar and sodium. Better yet, whip up your own salsa so you can control the ingredients. Nutrition Information (per serving) Calories: 208; Total Fat: 4 grams; Saturated Fat: 1 gram; Protein: 34 grams: Carbohydrates: 9 grams; Sugar: 5 grams; Fiber: 2 grams; Cholesterol: 1...

2017-06-27 04:46:05

15 insanely sexy photos of Eiza González  

Eiza Gonzalez may not be a household name in the U.S. just yet, but trust us—she will be soon. The stunning actress and talented singer already has a well-established career in the Mexican television and film industry. And thanks to a starring role in the critically acclaimed Baby Driver, she's guaranteed to make one hell of an entrance into the American market. [RELATED1] Along with her name, she's got a face you won't want to forget either. Here are 15 photos that prove it....

2017-06-27 03:56:15

Lemon chicken  

The bachelor's greatest struggle is finding a recipe that's both easy to make and healthy for you, but we've got you covered. This six-ingredient chicken dish has zero grams of carbs and plenty of muscle-building protein. Better yet, it's supremely easy to make, but it has an impressively tasty payoff. Recipe and photo by Dana Angelo White, M.S. R.D., A.T.C. 6 Ingredients  5 sprigs fresh rosemary 1 cut up chicken (3 pounds) 3 tabl

2017-06-27 02:15:57

Serrano tarragon punch  

Everyone has their go-to's when it comes to cocktails—vodka soda, whiskey sour, a martini—but it's always a good idea to shake free of your comfort zone once in a while. [RELATED1] This summer drink combines bourbon with tarragon and serrano pepper for a boozy treat that's unlike anything you've ever had. 1 Ingredients  2 oz Maker's Mark Bourbon 1 oz fresh lime juice 1⁄2 oz agave syrup 1-2 slices serrano pepper, ...

2017-06-27 01:58:50

Eat like 'The Rock': 7 muscle-building recipes Dwayne Johnson would love  

Matthew JussimJames Devaney/WireImageDwayne Johnson is the highest-paid actor in the world. He's also one of the most shredded. The Rock may not have much time to sleep between shooting major movies like Jumanji: Welcome to the Jungle, Baywatch, and Rampage, not to mention his TV work (the HBO series Ballers) and YouTube videos (via his Seven Bucks Productions digital channel). He also, y'know, works out a ton. But no matter how busy he is, Johnson certainly makes time to eat. (He als...

2017-06-27 01:12:57

BPA replacements like BPF and BPS aren't linked to fat bellies  

About a decade ago, a huge outcry over studies that showed Bisphenol A, or BPA, a chemical compound used in plastic to make it tough, was an endocrine disruptor and could cause changes to breasts, testicles, brains, and body size, including upping the risk for abdominal obesity. People in love with their Nalgene bottles—which, at that point, contained the chemical at that point—tossed them away and switched to stainless steel or glass bottles until companies began offering BPA-free plastic b...

2017-06-14 13:58:10

Cash rewards can help people lose weight and keep it off longer  

One of the toughest parts about losing weight is keeping it off for the long-term. This is partly because, compared to our previous diet, the brain thinks we're in a period of starvation, so it battles back against the weight loss—driving up hunger. There are various ways to make the lost pounds stay lost, but a recent study published in the journal Social Science and Medicine showed that cash rewards can work well to extend the duration of weight loss. For the study, the researchers set ...

2017-06-14 12:48:26

Rafael Nadal Wins 2017 French Open: 5 things you need to know about his 10th Roland Garros Grand Slam  

Matthew Jussim Rafael Nadal is officially back. Three years after winning his last Grand Slam tournament, Nadal has reached the top of the podium again, as the the Spanish star won the 2017 French Open over the weekend. [RELATED1] Nadal's last major championship title was in 2014—at the French Open, naturally—and, at 31 years old, wizened tennis watchers wondered if Nadal's best days were behind him. Nadal put that possibility to bed in straight sets over Stan Wawrinka, winning his 10...

2017-06-14 11:58:37

Henry Cavill grew a badass mustache for 'Mission: Impossible 6.' Here's how you can, too.  

Matthew JussimNasser Berzane / ABACA / INSTARimages.comWhile Henry Cavill is internationally known for his role as Superman in Batman v Superman: Dawn of Justice and (most likely) in the upcoming Justice League—for which he used this routine to get extra-jacked—he's filled out some pretty kickass roles over the years. [RELATED1] The former Men's Fitness cover star brought out his muscles to play a dapper secret agent in The Man from U.N.C.L.E., a soldier in Sand Castle, and a god ...

2017-06-14 11:42:10

Spicy Mexican Michelada   

We'll admit, the mix of ingredients in this low-calorie version of the classic Michelada cocktail may sound a bit strange, but combined they work together to create a nuanced, spicy, and all-around great-tasting savory cocktail. Not to mention, this flavor-packed cocktail will pair perfectly with these delicious (and high-protein) shredded beef and lobster "carnitas"—it's a combination that'll satisfy your craving for Mexican food, without wrecking your diet. Recipe by Chef Jame...

2017-06-14 11:34:32

Win CHIPS on Digital HD  

Win CHIPS on Digital HDEnter for your chance to take home one of the funniest, wildest, most action-packed films of the year.Own the Blu-ray™ Combo Pack 6/27. Digital HD Available Now Want to get your hands on one of the funniest, wildest, most action-packed films of the year? You could win CHIPS on Digital HD ($19.98), starring Dax Shepard and Michael Peña. Jon Baker and Frank "Ponch" Poncherello have just joined the California Highway Patrol (CHP). They are teamed together, but kickstartin...

2017-06-14 11:30:15

Watch: Keanu Reeves's hardcore gun and martial arts training for 'John Wick 2'  

Keanu Reeves really got into character to play an expert assassin in John Wick 2.  The former Men's Fitness cover star went through an extensive training period for the film, working on a tactical gun range with actual weapons, doing fight choreography with the stunt coordinator, and even getting behind the wheel to get comfortable with the film's (many) driving stunts. [RELATED1] Reeves is not stranger to working hard on his training for film roles: Back when Reeves portrayed Neo in...

2017-06-14 10:40:25

Poblano pepper marinade  

It can sometimes to be difficult to make chicken (or fish, or vegetables, for that matter) anything but boring. When you find the right combination of spice and flavor, however, the average slab of grilled meat (or a pan of roasted veggies) will not only leap from from dull to delicious, but also impart some kickass health benefits. [RELATED1] That's why we love this devilishly spicy marinade from Jean-Paul Bourgeois, the Louisiana-born barbecue mastermind and executive chef at Blue Smoke i

2017-06-14 10:29:27

7 video game highlights from the Electronic Entertainment Expo  

Tom Briechle This week, the Electronic Entertainment Expo commences in Los Angeles. For video game fans, E3 might as well be a week-long holiday—it's when all of the major publishers, including Sony, Microsoft, Nintendo, EA, and Ubisoft, announce their upcoming releases for the second half of the year and beyond. We've rounded up seven of the most impressive highlights of the show so far, so you don't have to dig through Twitter to see what everyone is talking about. ...

2017-06-14 10:01:56

Shredded beef and lobster 'carnitas'  

Your beef and cheese cravings are probably always at an all-time high. The only problem? Burritos, quesadillas, and enchiladas are pretty much guaranteed to wreck your diet. They're fat, carb, and calorie bombs.  But with this easy-to-make version of carnitas, loaded with high-protein lobster and beef chuck, you can get all the flavor without the guilt. Pro tip: These melt-in-your-mouth carnitas pair perfectly with this spicy Michelada cocktail, which also happens to be low in calories. Nu...

2017-06-14 01:58:44

How to treat and heal a sunburn  

Besides being a good excuse for an all-over aloe massage, having a sunburn is a really bad situation. You know the drill: It burns, it peels, and the only thing hiding your blushed embarrassment is lobster-red skin. Plus, with each subsequent burn, you significantly increase your odds of developing melanoma. In fact, getting more than five sunburns at any age can almost double your chances of developing skin cancer, according to the American Association for Cancer Research. And yes: We all inevi

2017-06-06 14:59:01

5 sex toys men shouldn't be afraid to buy or try  

Erin AlexanderWe get it. Sex toys can be intimidating, and maybe even a bit embarrassing—at least to those who have never tried one before. But whether you're building that perfect beach-ready body, dropping those last 10 pounds, or spicing up your sex life, everybody has to start somewhere—even when it comes to sex toys. Thanks to the wonder of Internet anonymity, discreet packaging, and the convenience of two-day shipping, you can (and absolutely should) reap the benefits of the crazy...

2017-06-06 11:37:51

Cristiano Ronaldo's 7 most incredible moments from his record-setting 2016-17 season  

Matthew JussimCristiano Ronaldo is on top of the soccer world. Whether you think it's Ronaldo or Lionel Messi as the best soccer player on the planet—although, as Ronaldo's Instagram proves, there's no one more shredded, at least—at this moment it's hard to argue that anyone else in the sport is having a better run than Ronaldo. [RELATED1] Since leading Real Madrid to the UEFA Champions League title in 2015-16, Ronaldo has had a 365-day run unlike any other. On top of winning multipl...

2017-06-06 08:38:28

Russell Wilson unveils his new Nike Alpha Menace Elite cleats with kickass commercial  

Super Bowl XLVIII champion quarterback Russell Wilson released his new Alpha Menace Elite cleats in stores at Nike Seattle on Saturday. Pitched with the slogan "#MakeEmMiss," the famously nimble quarterback's signature cleats are designed to enhance an athlete's mobile skills on the field. [RELATED1] Along with the in-store release, Wilson also dropped a promo commercial in which he puts San Francisco 49ers defenders on literal roller skates as he jukes, dodges, and cuts his way to

2017-06-06 08:18:52

Harvard scientists have created semi-robotic running shorts that make running feel 5% easier  

We get it: Working out is hard. And while some people would argue that it's essentially the point of hitting the gym, that hasn't stopped scientists from trying to make working out a little easier. MIT scientists, for example, have created a living, breathing suit to cut down on sweat mid-workout. Now it's Harvard's turn. Scientists there have created running shorts that could make running feel a little bit easier—and speed up your average running pace without any added...

2017-06-06 07:42:08

Peanut Butter Banana Breakfast Chia Pudding  

Technically part of the mint family, chia seeds contain protein, fiber, and lots of healthy omega-3 fat. This seed absorbs liquids nicely in a process called gelatinization, which results in a killer pudding  with nothing more than some added milk. The prep is similar to overnight oats: Mix it in a mason jar before you go to bed, and add your favorite toppings in the morning before eating. Nutrition (per serving) Calories: 300; protein: 17g; fat: 17g; carbs: 31g; sugar: 7g Recipe and photo by L...

2017-06-06 06:38:58

So you're a dude who hates using dating apps? Here's why that's totally normal.  

On the eighth day, God—a millennial brogrammer in unremarkable jeans—created the dating app. But here's the thing: I don't get the widespread impression that dating apps are God's greatest gift to men since Eve. I'm surrounded by guys who find dating apps unsavory at best, and unbearable at worst. And while plenty of press coverage has explored female repulsion toward dating apps, digitally dissatisfied dudes get far less airtime. To be clear: I'm not here to condemn the technosexu...

2017-06-06 06:15:04

Egg muffins  

These egg, sausage, and vegetable muffins are perfect if you're short on time in the morning. You can also make a double batch over the weekend, and freeze half for up to two months.   Nutrition (per muffin) Calories: 70; protein: 6g; fat: 4g; carbs: 2g Recipe and photo by Heather Mangieri, M.S., R.D.N., C.S.S.D., L.D.N., owner of Nutrition CheckUp and author of Fueling Young Athletes. 24 Ingredients  Cooking spray 18 large eggs 6 egg whites, larg...

2017-06-06 05:47:02

Corned Beef Hash And Breakfast Casserole  

This breakfast powerhouse combines two nutrient-packed favorites: beef and potatoes. Beef provides a healthy dose of protein, B-vitamins, iron, and zinc, while the potatoes provide the antioxidant vitamin C, potassium, and several B-vitamins. It's an easy dish to prep on Sunday and enjoy throughout the week. Nutrition (per serving) Calories: 367; protein: 26g; fat: 20g; carbs: 20g; sugar: 2g Recipe and photo by Amee Livingston of Amee's Savory Dish. 6 Ingredients  ...

2017-06-06 02:20:25

Chocolate Strawberry Overnight Oats With Pistachio Topping  

Ever try making overnight oats? There's no cooking required. Take five minutes before you hit the sack to stir the ingredients together in a mason jar, then cover and place in the fridge. In the morning, just top it with nuts (or anything else you desire) and enjoy. Nutrition (per serving) Calories: 440; protein: 21g; fat: 18g; carbs: 52g; sugar: 18g Recipe and photo by Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. 1 Ingredients  ½ cup rol...

2017-06-06 02:19:16

Your brain detects traces of disease and sickness in others  

Contrary to how most zombie movies play out, the human brain, while apparently delicious, is actually aces at subconsciously detecting the subtle traces of disease and sickness in others. Researchers from the Karolinska Institute in Sweden recently discovered that our vision and sense of smell is adequate enough to suss out any sickies around us. The study, which appeared in the journal Proceedings of the National Academy of Sciences, gave participants injections of harmless bacteria that activa

2017-06-01 14:59:57

Salmon and asparagus foil packets  

Foil packs are one of the easiest meal prep strategies possible. Take five minutes in the morning before work to toss your ingredients in a foil pack and store them in the fridge. Once you're back from work, preheat the oven, and in 20 minutes you'll have a delicious meal. Pair this delicious salmon and asparagus recipe with whole grains, like quinoa or brown rice, or a tossed salad.  Nutrition (per serving) Calories: 255; protein: 31g; fat: 12g; carbs: 7g; sugar: 3g Recipe and photo by ...

2017-06-01 14:30:31

Quinoa-stuffed bell peppers  

Get 26g of protein per serving with these portion-controlled stuffed peppers. Plus, did you know one bell pepper has more vitamin C than an orange? A boost of antioxidants is just another reason to eat these bad boys. Nutrition (per serving) Calories: 511; protein: 26.5g; fat: 9g; carbs: 84g; sugar: 12g Recipe and photo by Tawnie Kroll, R.D.N. of Kroll's Korner. 5 Ingredients  1 Tbsp olive oil 1/2 white onion, diced 1 (15-oz) can low-sodium black b...

2017-06-01 13:49:30

How Odell Beckham's training to get even more explosive in 2017  

Al Bello/Getty ImagesFor Odell Beckham Jr., being one of the best players in the NFL isn't enough. He wants to be even better. Since breaking out as a rookie in 2014 with the one-handed "catch seen around the world," Beckham's been in the spotlight no matter what he does. Even when he doesn't do something, it becomes news, too. [RELATED1] The latest example of this came when Beckham didn't attend the first set of voluntary offseason workouts with the Giants, sparking some in the ...

2017-06-01 13:24:23

10 meal prep recipes you can make in under an hour  

You don't have to be a bodybuilder to know that the power of meal prep is catching on. Meal prep—or, as your granny called it, "making enough leftovers for the week"—helps you stay on track with healthy eating.  One problem with many meal prep recipes, however, is that they take too long to make. Who wants to spend hours and hours in the kitchen every Sunday?  [RELATED1] Solution: These 10 meal prep recipes get the job done, and take no longer than an hour to whip up. Toby Amidor is ...

2017-06-01 11:40:05

Southwestern cauliflower rice casserole  

This easy casserole uses cauliflower instead of pasta, so you don't go into carb overload. You'll also get 18g of muscle-ripping protein, because it uses cottage cheese, beans, and eggs in the mix. The variety of ingredients makes it a nicely balanced dish. Serve with a green salad or soup to complete the meal. Nutrition (per serving, not including optional ingredients) Calories: 229; protein: 18g; fat: 8g; carbs: 22g; sugar: 6g Recipe and photo by culinary nutrition expert Jessica Levinson,...

2017-06-01 08:21:14

The best meal prep containers  

One of the best ways to make sure you eat healthy is to prep your meals at home for the week. Meal prep helps prevent the urge to grab last-minute takeout, or gorge yourself on drive-through meals that don't fit (and could potentially trash) your muscle-building diet. But once you start to meal prep, you'll quickly find that you need to stock up on some high-quality containers. [RELATED1] Meal prep aficionados demand a lot from their containers. Whether you're storing dressing, a trail ...

2017-06-01 06:53:20

Weeknight chicken curry  

Any dish with a sauce freezes very well. Make this chicken curry ahead of time and store it in a freezer-safe container in the freezer for up to two months. You can also make a double batch and store half in a resealable container in the fridge for up to five days, and the other half in the freezer for a later date. Nutrition (per serving, not including optional ingredients) Calories: 264; protein: 39g; fat: 8g; carbs: 6g; sugar: 2 Recipe and photo by Dixya Bhattarai, M.S., R.D.N. of Food, Pleas

2017-06-01 05:29:24

Everything a fit guy needs to know for June 2017  

See this: Chris Pine woos Wonder Woman When Star Trek star Chris "Captain Kirk" Pine appeared on our cover for his third time in our July/August 2016 issue, he couldn't stop gushing about his next tentpole: Wonder Woman (opening June 2), in which he plays the love interest of Gal Gadot (watch her kick ass in the trailer here). "I'm basically 15 again," he told us.  At the time, he was logging six-plus workouts a week swinging clubbells (you can check out Chris Pine's full Sta...

2017-06-01 02:58:34

Easiest chicken salad  

Always be prepared by having a protein-based salad ready in the fridge, like this simple chicken salad. Instead of drowning in mayo, it uses a small amount of both Greek yogurt and regular mayo. Top it over a green salad, or stuff it in a pita.  Nutrition (per serving) Calories: 548; protein: 43g; fat: 21g; carbs: 46g; sugar: 8g Recipe and photo by Rebecca Clyde M.S., R.D.N., C.D. of Nourish Nutrition.   4 Ingredients  2 large, cooked, skinless chicken breasts ...

2017-06-01 01:40:11

Mean drunks are probably mean people in general  

We all have that one friend who every now and then gets a little too tipsy and starts to get a little too sarcastic and a little too "blunt." The boozy night out that started off fun quickly turns ugly as he gets more and more belligerent the more beers he downs. The next day he is all apologies, and talking about how he can't believe that alcohol can change his personality so thoroughly. However, new research has found that people who think they change drastically while under the influenc...

2017-05-31 20:22:09

The 3 most important climbing tips you'll ever need to know  

Dream of touching the sky one day? Learn to climb right here at home, then go for the summit with real sherpas using legendary mountaineer Peter Whittaker's top tips.  1. Level with yourself  "Mountaineering is long-term suffering," Whittaker says. Those glorious summit pics are usually the result of grueling, hours-long trudges uphill (and, at times, technical rock climbing) with a massive pack on your back. Then you've got to make it down. Still want to sign up for that trip? [RE...

2017-05-31 15:56:41

The kickass total-body conditioning workout of Oracle Team USA, America's top sailing squad  

Like NFLers and Olympians, the sailors of Oracle Team USA are elite athletes.  As USA's representatives in the prestigious America's Cup—an international yachting competition that dates back to 1851—the sailors of Oracle Team USA must tame a precision 50-foot foiling catamaran that seemingly "floats" above water at stomach-churning speeds. At this level of competitive sailing, modern-day sailors are as fine-tuned as the vessels they crew. Sailors need the explosiveness of a 100-...

2017-05-31 15:50:14

You may be able to physically climb your way out of depression  

Rock climbing is a great way to build muscle, sharpen your concentration, and increase endurance all while enjoying some time in the outdoors. But bouldering—a type of rock climbing that's done on rocky outcroppings close to the ground (20' high or less) with no ropes or harnesses—has been shown, in a study presented at the recent Association for Psychological Science meeting, to help heal the mind along with strengthening the body. University of Arizona and University of Erlangen ...

2017-05-31 15:33:48

3 mountain climbs better than Everest  

Sometime later this month, the howling jet stream will shift north of the Himalayas and open up Mount Everest's twice-annual weather window so legions of hopeful climbers can lighten their bank accounts by $55K to $85K for the privilege of being coddled up Earth's tallest peak. If getting that top-of-the-world selfie is the adventure you're looking for, be aware: Climbing Everest is a long, grueling, low-angle walk that comes with a fairly high risk of death, due to erratic weather, crazy...

2017-05-31 15:08:44

The 5 fittest boxers of all time  

Being a boxer is more than just being able to throw a punch. The rhythm and skill it takes to be an all-time great comes from pure physical talent, but also the hard work and dedication that a boxer puts in out of the ring too. [RELATED1] Modern-day boxers like Floyd Mayweather, Anthony Joshua, and Wladimir Klitschko are all physically fit—but for this list, MF looks back to the past. Joshua and Klitschko both post their best workouts to Instagram—see 33 times Joshua did intense training in...

2017-05-31 14:03:21

Watch: Shredded Jason Momoa pumps up UFC team with intense haka war dance  

Gustavo Caballero/Getty ImagesWhen you need a badass dude to help join your fight team in a motivational war dance, there's only one man to call: Jason Momoa. The Justice League star and former Game of Thrones actor has been in Australia and New Zealand filming 2018's Aquaman, but he hasn't been spending all of his time in the water. [RELATED1] Momoa joined New Zealand native and UFC fighter Mark Hunt during a training session ahead of his June 10 fight against Derrick Lewis, jumping i...

2017-05-31 10:40:09

Watch: Daniel Craig and Channing Tatum are the craziest criminals ever in 'Logan Lucky' trailer  

YouTube/ Bleecker Street / Logan LuckyYou've never seen James Bond quite like this. The first trailer for the heist film Logan Lucky has been released, and it looks ready to take the summer movie season by storm. There aren't any superheroes or world-dominating villains here, but instead a wild group of colorful characters plotting a major robbery at the Coca-Cola 600 NASCAR race in the first feature film for director Steven Soderbergh (Ocean's 11 series) in four years. [RELATED1] The ...

2017-05-31 08:25:04

10 hottest international travel destinations of summer 2017  

Brittany Smith Today If you're always searching for a fitness-friendly travel destination, think broader—like outside the U.S. borders. That's the growing trend, according to American Express Travel. "Our data is showing a 26% increase in international travel this summer, and while iconic destinations such as Paris and Rome remain favorites our travelers' curiosity is prompting discovery of off-the-beaten path global destinations," says Claire Bennett, EVP and GM o...

2017-05-31 08:18:28

Watch: This soccer flop might be the worst in the history of sports  

Ryan Pierse/Getty ImagesThroughout sports history there have been plenty of flops. LeBron James does it in the NBA, and even soccer stars as great as Cristiano Ronaldo and Lionel Messi have done it, too. But nothing quite compares to what Danko Lazovic did while playing in Hungary for the the club Videoton. [RELATED1] As a former player on the Serbian national team, Lazovic has played in big games and been in the national spotlight, but now he might always be known as "the flopper." Afte...

2017-05-31 06:44:02

Beef and butternut squash tagine  

This Moroccan stew is first cooked on the stovetop and then baked for several hours, making a cast-iron pot or Dutch oven perfect for this recipe. The delicious spices meld together with the butternut squash and beef sirloin. Serve over cooked quinoa or brown rice. Nutrition (per serving) Calories: 399; Total Fat: 8 grams; Saturated Fat: 2 grams; Protein: 46 grams: Carbohydrates: 41 grams; Sugar: 11 grams; Fiber: 9 grams; Cholesterol: 100 milligrams; Sodium: 594 milligrams. Recipe by Allison Sch

2017-05-22 18:25:43

Italian mini meatloaves  

These mini meatloaves are perfect for those who have a tough time with portion control. Serve with a baked sweet potato and green salad for a well-balanced meal. Nutrition (per serving) Calories: 257; total fat: 12g; saturated fat: 5g; protein: 23g; carbohydrates: 12g; sugar: 3g; fiber: 2g; cholesterol: 101mg; sodium: 430mg Recipe and photo by Holley Grainger, M.S., R.D.    5 Ingredients  1 tsp olive oil ½ cup finely chopped onion ½ cup finely c...

2017-05-22 17:36:51

Watch: James Harrison hip thrusts 675 pounds. Here's how to improve yours.  

Justin K. Aller/Getty ImagesYou might think Pittsburgh Steelers linebacker James Harrison, getting ready to enter his 15th NFL season, would slow things down a bit. But no, the 39-year-old might be stronger than ever. Harrison is a fan of posting workouts to his Instagram page (like these 30 times he hit big lifts in the gym), and he was at it again over the weekend. Even though he's an elder statesman in the NFL, Harrison is still a muscular force to be reckoned with on the gridiron. [REL...

2017-05-22 11:51:54

Work up a good sweat to strengthen your bones  

When we're pumping iron and getting all swole up in the mirror, most of us are focused on the mind/muscle connection. Visualizing the muscles working, getting filled with blood, and fatiguing as we put them through intense reps is what lifting is all about, but we rarely focus on the bones that support our hard-working muscle and tendons. Scientists haven't really thought much about what exercise does to bones either, but researchers at the University of North Carolina School of Medicine jus...

2017-05-22 11:31:11

Steak huevos rancheros  

In this protein-packed, Mexican-style steak and eggs dish, note that each serving including 3oz of cooked lean beef. That's what portion control is all about. Nutrition information (per serving) Calories: 450; total fat: 21g; saturated fat: 7g; protein: 41g; carbohydrates: 24g; sugar: 3g; fiber: 6g; cholesterol: 254mg; sodium: 716mg [RELATED1] Recipe and photo by Amber Ketchum, MDS, RD of Homemade Nutrition.  4 Ingredients  12 ounces sirloin steak, cooked to desired...

2017-05-22 10:49:56

7 whiskey cocktails to celebrate World Whiskey Day in style  

Erin AlexanderWhiskey is the manliest of spirits. You're the manliest of men. It should come as no surprise, then, that you love nothing more than to sip on a good whiskey—whether it's served neat or in a cocktail, and whether you're enjoying it on a cool summer night or you're sitting next to a crackling fire in your mahogany leather armchair. And on Saturday, May 20, you'll get another reason to drink your favorite tipple: World Whiskey Day. [RELATED1] This means you...

2017-05-22 10:33:29

Sirloin and quinoa stuffed bell peppers  

This delicious, easy-to-make recipe is packed with protein, nutrients, and good-for-you vitamins (courtesy of the bell peppers)—it's also ridiculously easy to put together, making it a perfect weeknight option.   Nutrition (per bell pepper) Calories: 276; total fat: 6g; saturated fat: 2g; protein: 30g: carbohydrates: 26g; sugar: 5g; fiber: 5g; cholesterol: 68mg; sodium: 276mg Recipe and photo by Kristin Vrana of FoodFash. 3 Ingredients  ½ cup quinoa, rinsed ...

2017-05-22 09:18:24

Watch: Zac Efron would do 'the classic Arnold pump-up' on the beach before filming 'Baywatch' scenes  

There are a few things we can definitely expect from Baywatch: beautiful, bikini-clad women running in slow-mo along the beach, a boatload of action, hilarious R-rated jokes, and, of course, a ridiculously jacked Zac Efron and Dwayne Johnson.  We already know exactly how Efron got into Olympic-level shape in order to film what's set to be one of this summer's hottest movies (you can check out his full workout to get a beach-ready Baywatch body here), but one thing we haven'...

2017-05-22 08:10:47

Greek pasta beef casserole  

This 35-minute casserole is an easy and quick weeknight dinner option. It's also a perfect meal to make on the weekend and then freeze to eat later, like after a long day at the office. Nutrition (per serving) Calories: 376; Total Fat: 13 grams; Saturated Fat: 4 grams; Protein: 24 grams: Carbohydrates: 42 grams; Sugar: 7 grams; Fiber: 8 grams; Cholesterol: 51 milligrams; Sodium: 773 milligrams. Recipe and photo by Kristy Hegner, M.P.H., R.D., of Chocolate Slopes.    8 Ingredients ...

2017-05-22 03:20:21

Attractiveness is not just limited to eye candy  

Rating the attractiveness of someone is usually based upon how they look. Long flowing hair, stunning face, and lithe, muscular limbs do it for most guys, but our other senses also play a large role in how attractive we find someone, says recent research published in the journal Frontiers in Psychology. Researchers looked at more than 30 years of studies to find some that explored the way someone's voice and body scent can influence others perceptions of them, and how much insight and informat...

2017-05-22 01:24:56

8 probiotic foods you should be eating   

Your intestines are home to 500 million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as "good bacteria"—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few. Work these probiotic foods into your eating routine to boost your intestinal—and overall—health.   ...

2017-05-09 14:32:44

Do real men get manicures and pedicures?   

Uh, yeah. At least, I think of myself as a real man, and I get manicures and pedicures. Guys tend to do dirtier things and get stuff stuck under their nails, so if you get them done, you don't look like a slob. And don't think people in business meetings aren't looking at your hands. They judge you by how you present yourself—including your nails. How to know if you need one? If your nails look like shit or are so damn long you leave claw marks in your jacket when you put it on, it's t...

2017-05-09 09:41:32

Watch: New trailer for 'Blade Runner 2049' returns to Ridley Scott's cyberpunk dystopia  

It's been a while, but Rick Deckard (Harrison Ford) is back. Ford, Ryan Gosling, and director Denis Villeneuve revealed the first full trailer for Blade Runner 2049  on Monday during a Facebook Q&A: [RELATED1] Set 30 years after the previous film, 2049 stars Gosling as L.A.P.D. Officer K, a man with a mysterious past who unearths a conspiracy that could plunge society into chaos. In his quest to find answers, he finds Deckard, a former L.A.P.D. cop who has been missing for deca...

2017-05-09 09:20:52

Jason Momoa is 'so f***ing happy' to be starring as Will Ferrell's TV son in new comedy film  

If ever there were an unlikely duo, the on-screen combo of Will Ferrell and Jason Momoa is most certainly it. And if everyone's love of other odd pairings—like chicken and waffles, or yoga and beer—is any indication, then there's a damn good chance these two are going to make a match made in comedy heaven. The comedy legend will reportedly play a washed-up TV star who reunites with his former TV son (played by the super-jacked Auqaman star), who has since become a major celebrity...

2017-05-09 07:56:13

In 'Chuck,' Liev Schreiber brings the 'real-life Rocky' to the silver screen  

Maybe this story sounds familiar: It's 1975, and a small-time fighter from a working-class, Northeast neighborhood gets an improbable chance to go toe-to-toe against a smooth-talking, hard-hitting champion. He has no shot to win—at least so everyone thinks, before he makes it 15 rounds with the champ. It's the fictional story of Rocky Balboa. It's also the true story of Chuck Wepner. Back in 1974, Wepner was the pride of working-class Bayonne, NJ—a family man and full-time liquor sales...

2017-05-09 07:41:58

Bruce Lee biopic set with family approval  

Bettman/Getty ImagesDuring his career, Bruce Lee rose to the top of the movie industry as the biggest martial arts star in Hollywood. But before all that, he was a young man trying to find his place in the world, battling through personal hardship, family turmoil, and learning the skills that would make him a kung fu master in 1950s Hong Kong. Now that story will get the Hollywood treatment in Little Dragon, directed by Shekhar Kapur, according to The Hollywood Reporter. There have been other fi

2017-05-09 06:20:30

The 13 sexiest women of the 2017 MTV Movie & TV Awards  

On Sunday, May 7, 2017, top A-listers came together to celebrate the 26th annual Movie & TV Awards at the Shrine Auditorium in Los Angeles, CA. For the first time, the ceremony presented honors for work in television and cinema. It was also the first time a genderless Best Actor in a Movie was awarded, so all actors and one category. Here are the celebs who turned heads and left a lasting impression. ...

2017-05-09 04:41:37

The hill sprint workout to drop fat and build muscular legs   

Many of us prefer to run only when it's a necessity, like when the subway doors are about to close or the fuzz are hot on our trail. Preference aside, running—particularly sprints—is tough to top as a calorie burner. One 2012 study out of Colorado State University and University of Colorado Anschutz Medical Campus found that just 2.5 minutes of sprinting burned upwards of 200 calories throughout the day. However, before you lace up your runners, remember that "improper form can lead to...

2017-05-09 01:16:16

How much should I work out?  

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you're looking for any sort of results, I'd strongly recommend that you don't spend any less than three days per week in the weight room. You won't be accomplishing anything by training less than this, and your weekly training volume will simply be too low, which won't have lasting effect...

2017-05-09 01:04:10

The best gyms in America: 2017 edition  

Not all gyms are created equal. Some excel with intense fitness classes, while others offer impressive personal trainer programs (with equally impressive results). Select city gyms can go the whole nine yards with amazing amenities, while other gyms take luxury to a whole new level. So we set out to recognize the best gyms in America. We're talking about top-quality gyms of every kind—whether they're CrossFit boxes, chain gyms, or neighborhood gems, the only rule is that they're beloved ...

2017-05-03 08:24:30

Lowering weight during resistance training may make you stronger than the lifting  

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be "explosive" and exhaust the muscle—"no pain, no gain," they are probably screaming to themselves. But while the lifting, or concentric, part of resistance exercise is obviously important, the lowering, or eccentric, phase of the lift has often been posited as just as essential for getting gains. A new set of studies from the University of Jyväskylä in Finland, however, has found that the lowerin...

2017-05-03 06:59:48

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