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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



10 ways to never overeat again  

The holidays are nearly upon us, which we all know means one thing: a whole lot of eating. While it can be incredibly tempting to indulge yourself in a cornucopia of turkey and stuffing, you'll also probably regret it when you realize you've gained way more weight than you wanted to. [RELATED1] Here are 10 scientifically proven ways to keep your stomach in check during the next few weeks. Healthy food

2017-11-21 22:39:27
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The 9 worst thanksgiving foods  

Although every standard Thanksgiving feast has plenty of healthy ingredients (think Brussels sprouts, cranberries, and green beans), some of the dishes using them end up covered with butter, heavy cream, fatty meats, and tons of sugar.[RELATED1]According to the Calorie Control Council, the average American consumes around 4,500 calories during the Thanksgiving feast alone. That's more than double the recommended calories that should be consumed in an entire day.[RELATED2]That doesn't mean...

2017-11-21 22:32:08
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The best gifts for hardcore sports fans: holiday 2017  

When the holiday season rolls around, it can be tough to figure out what to buy for friends and family. But if you know what sports teams they love, your decision is easy: Get them some official team swag. [RELATED1] Whether you're shopping for Grandpa Eddie or your five-year-old nephew, they'll both be excited to see the logo of their favorite team on whatever you buy. Whatever they're doing—dominating the tailgate, transforming the living room on gameday, being the rowdiest guy i...

2017-11-21 22:07:03
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NBA Week 6 Preview: The 7 games, players, and storylines you can't afford to miss  

Matthew Jussim Today Heading into the Thanksgiving holiday, the biggest story in the NBA is how good the Boston Celtics have been. After losing marquee off-season acquisition Gordon Hayward in the opening minutes of the season, many around the league wondered how long it would take the team to bounce back. The answer: Not long at all. [RELATED1] After dropping their first two games of the season, the Celtics have won 16 straight, giving them the best record in the league. Kyrie Irving has b

2017-11-21 21:27:04
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5 plastic surgeries that make fit guys look more jacked  

You practically live at the gym. You haven't eaten carbs in almost a year. And you're almost certain your body fat is consistently in the single digits. Yet you still don't look quite as perfectly chiseled as the average Instagram-spamming fitness model. What gives? [RELATED1] It's not you, it's them—but not because they hit some genetic jackpot that you missed out on. The truth is that a perfect, god-like physique is rarely achieved through purely natural means. (And ...

2017-11-21 21:12:54
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Theater of War: How actor Michael Kelly gained military muscle for 'The Long Road Home'  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Creative license is a Hollywood norm, but when actor Michael Kelly had to ask the real-life Army officer he portrays in The Long Road Home, Lt. Gen. Gary Volesky,

2017-11-21 20:40:39
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Watch: 'Lethal Weapon' actor Johnathan Fernandez talks on-set fitness, finding personal style, and the hustle of being on a major TV show  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } True story: When Johnathan Fernandez showed up to our studio in the Men's Fitness offices, not one but two people stopped the actor to tell him how good he lo

2017-11-21 18:39:02
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Crispy kale chips with cheddar  

These kale chips are a party favorite, and take no time to whip up. Be sure, however, to keep an eye on them as they're baking, since they can burn rather quickly. If you have any leftover fresh kale, you can store it, unwashed, in a plastic bag along with a moist paper towel. Refrigerate the bag. The leftover kale should be used within 2-3 days. Recipe and photo by Diane Boyd, R.D. of Cape Fear Nutrition. 6 Ingredients  1 bunch of kale, washed and stems removed ...

2017-11-21 17:27:20
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Candied cranberries  

These sweetly tart cranberries are so much healthier than serving candy to your guests. Cranberries are pretty low in calories and are an excellent source of the antioxidant vitamin C, and a good source of fiber. It's a fun way to use up any leftover cranberries you have from Thanksgiving. Recipe and photo by Jamila Rene Lepore, M.S., R.D.N. of No Nonsense Nutritionist. 6 Ingredients  2 bags (6 cups total) fresh cranberries 2 small (0.3 oz) packages of s...

2017-11-21 17:09:34
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7 bodyweight exercises you can do on your front steps  

Back in 2002, the beloved cartoon Hey Arnold! left fans with a gargantuan cliffhanger: What happened to its titular character's parents after they were last seen on a jungle excursion? Hey Arnold!: The Jungle Movie premieres on November 23, and, hopefully, it'll provide nostalgic fans with the family reunion Arnold dreamed of in the show—or with some closure, at the very least. To celebrate the film's release, Reebok trainer and coach at Solace New York, Andrew Mariani, develop...

2017-11-21 17:00:08
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Brandin Cooks on his speed-centric training routine and how boxing helps his wide receiver skills   

Brandin Cooks keeps proving why the Patriots traded two valuable draft picks for him this off-season. In Week 3, the speedster had five receptions for 131 yards and two touchdowns, including the game-winner with less than 30 seconds left. This time, it was the Raiders in Week 11 who got torched. [RELATED1] Cooks burned the Oakland secondary with a 52-yard catch in the first half, then completely embarrassed them by connecting with Tom Brady on a 64-yard touchdown. Take a look at how he did it: .

2017-11-21 15:53:06
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Thwart weight gain with high-intensity exercises and a healthy diet  

There's nothing more dispiriting than that (sometimes inevitable) slow slide back into weight gain after working for months in the gym and kitchen to build a leaner and stronger body. However, keeping those calories down while adhering to HIIT can prevent those pounds from piling back on, says a new study published in the American Journal of Physiology. [RELATED1] "One of the major problems when you restrict calories on a diet is that you lose muscle mass, and as a result your metabolism slows...

2017-11-21 02:30:48
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Win Dunkirk on Digitial  

Win Dunkirk on DigitialEnter for your chance to win one of the most exciting, action-packed, best-reviewed films of the year.Get ready to enter for your chance to win one of the most exciting, action-packed films of the year. You could win Dunkirk, starring Fionn Whitehead, Harry Styles, Aneurin Barnard, Kenneth Branagh, Cillian Murphy, Mark Rylance, and Tom Hardy. "Dunkirk" opens as hundreds of thousands of British and Allied troops are surrounded by enemy forces. Trapped on the beach with ...

2017-11-20 23:29:24
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10 basic fashion rules every guy should know  

As every man knows, looking effortlessly fashionable often requires, ironically, a whole lot of effort. You might not know the first thing about buying a suit and tie, but fret not—we'll tell you what you need to know. Fashion

2017-11-20 22:28:33
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5 mouthwatering, make-ahead tailgate recipes from your favorite celebrity chefs  

Erin Alexander Today Few things get dudes more fired up than a football game. And while we love cheering among the crowd (and howling at rival fans) as our favorite player celebrates an epic, game-winning touchdown, we also like to get fired up about food. That's right, we're talking about the tailgate. And if you're the type of guy who takes serious pride in his tailgate spread, then you know exactly what we're talking about. [RELATED1] But whether you're a total r

2017-11-20 22:15:09
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Workout at Wingate  

Wingate by Wyndham has teamed up with Men's Fitness to help you stay both productive and fit while traveling. Stick to your routine when on the road by following our helpful workout and travel guide to keep you feeling good during your entire stay. Workouts [RELATED1] [RELATED2] Eating right on the go [RELATED3] [RELATED4] Fit travel

2017-11-20 21:58:30
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7 'Justice League' Easter eggs you might have missed  

Matthew JussimDC finally learned to have some fun. Justice League isn't a perfect movie, but it is a major step up from its predecessor, Batman v. Superman: Dawn of Justice, and it gives DC the chance to chart a new course for its film universe moving forward. [RELATED1] The film's "get-the-team-together" strech, when Diana Prince/Wonder Woman (Gal Gadot) and Bruce Wayne/Batman (Ben Affleck) recruit the heroes, is a highlight—especially when Wayne tries to bring Arthur Curry/Aquaman...

2017-11-20 21:07:16
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Chef Thomas Boemer's classic beer brats  

The thing that makes a great tailgate (other than your team winning the game, of course) is the food, and nothing tastes better on game day than some bratwursts and beer. In this recipe from chef Thomas Boemer, you'll use both to make the most flavorful bunch of brats (topped off with some hot mustard, an onion-sauerkraut mix, and freshly grated horseradish) you've ever tasted. Recipe and photo courtesy of chef Thomas Boemer of Revival and Corner Table in Minneapolis, MN. 12 Ingr

2017-11-20 19:59:38
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Chef Alex Guarnaschelli's grilled tomatoes  

When it comes to this refreshing, grilled tomato salad, "it's in the details, not any unsual ingredients," says chef Alex Guarnaschelli. With just a little bit of extra effort, like crisping the oregano in the oil for the dressing, you can take a simple list of ingredients and create a supremely tasty side dish. Recipes courtesy of and published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC, 2017. 6 Ingredients  4 Tbsp extra-virgin olive oil

2017-11-20 19:33:10
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Chef Adam Richman's reuben maki  

Between the juicy corned beef, tangy sauerkraut, and rich Russian dressing, there's nothing like a good old-fashioned reuben sandwich. But the rye bread that keeps everything together is packed with carbs and can weigh you down, without necessarily filling you up. This reuban "maki" from chef Adam Richman, however, captures the classic flavors you know and love without taking as much of a toll on your waistline. Make this dish the night before your next tailgate for an easy and delicious ga

2017-11-20 19:06:40
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Chef Sunny Anderson's easy-win chili  

As its name suggests, this spicy, flavor-packed chili from Food Network personality and Infladium creator Sunny Anderson couldn't be more of an easy win. Toss all of the ingredients in a Dutch oven about an hour before you head out to the tailgate (or before your buddies come over to watch the game), and have a steaming pot of meaty goodness ready to eat just in time for kickoff. Recipe and photo courtesy of chef Sunny Anderson. 6 Ingredients  1 lb Mexican chorizo

2017-11-20 18:51:12
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Chef Michael Ferraro's charred corn and roasted poblano guacamole  

We love guacamole and chips as much as the next dude—it's straightforward, easy-to-make, and always delicious. That doesn't mean, however, that the classic recipe can't be improved upon. Whether it's for your next big tailgate or night in with the guys, try whipping together this creative take on traditional guac with this recipe from chef Michael Ferraro. You'll keep the same base (avocado, red onion, lime, cilantro, etc.) and toss in a few flavor-packed additions lik...

2017-11-20 18:04:12
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25 breathtaking behind-the-scenes photos of the 2017 Victoria's Secret Fashion Show   

The 2017 Victoria's Secret Fashion Show won't be airing until next week, but the Angels have already worked the runway in Shanghai for the annual spectacle. The show will air on Tuesday, November 28 at 10 p.m. EST on CBS. [RELATED1] We've got your first look at the sexy ladies tearing up the catwalk. Click through for more photos. Hot girls

2017-11-20 17:32:46
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The 17 hottest women at the 2017 AMAs  

The American Music Awards is one of the biggest nights of the year for artists. Singers, rappers, and celebrities come together to celebrate the best in country, pop, and hip-hop. [RELATED1] Here are some of the women who stole the show before the show even started...these are the best red carpet moments. Celebrities

2017-11-20 16:49:48
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Eating nuts regularly really can lower your risk of heart disease  

You should be aware by now that adding some nuts to your diet is a good thing. Nuts are a great source of protein, fiber, antioxidants, and good fats—and they can help lower your cholesterol, control your appetite, and improve your heart health. They can even strengthen a guy's sperm counts. [RELATED1] We have some good news for all you almond-eaters out there: Consistently gobbling down a handful of nuts every day is even more strongly linked to a lower risk of developing cardiovascular ...

2017-11-20 16:44:33
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NFL Week 11: The top 5 moments, players, and performances in football  

Andrew Corselli Today Feel free to hold us to unprecedented accountability because we never implode when it comes to recapping NFL action. We'd also never throw five picks on 14 passes in our first start. [RELATED1] So sit back, don't get rolled up on, give thanks for our offerings, and enjoy the week in NFL action. Kahleel Bragg contributed photo research to this story. Football

2017-11-20 16:06:29
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52 foods that boost penis health, supercharge libido, and increase pleasure  

Christina Simonetti Today To boost the health of one of your favorite body parts and ensure it stays at its prime, you must first consider what's hurting your penis. From stress to sleep deprivation to alcohol consumption, and even a bad attitude, there are a number of things that harm your sperm, testosterone production, and crush your desire to get busy. However, upping your intake of specific foods can actually have the opposite effect. That's right, you can eat to boost your se...

2017-11-20 15:52:07
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How do you get the veins in your arms to show?  

Washboard abs might look appealing to the ladies, but have you ever thought about complementing those slabs of muscle with vivacious vascular veins? The way to increasing the size of your veins follows one rather simple path: using smart diet programs. The key to increasing vein definition on the most important parts of your physique is by decreasing body fat. Believe it or not, layers of disgusting sludge hide between our muscle and skin. The leaner you are, the more likelihood you'll be mist...

2017-11-20 15:51:50
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9 men's grooming rules for younger skin  

Adam HurlyTreat your skincare regimen like you treat a fitness routine, gentlemen: Your skin needs time and attention to look its healthiest—in this case, for a clear, youthful complexion. [RELATED1] If you want to reverse some signs of aging, or prevent them in the first place, then consider these nine men's grooming and skincare tips to look your best (and youngest!). Skin health

2017-11-18 00:40:45
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10 badass jackets to help you stand out in winter 2017-2018  

You don't want to be that guy who freezes all winter long because you're wearing a crappy, threadbare coat you got at a garage sale five years ago. And you definitely don't want to be the guy who wears a ski jacket to the office, unless of course you work at a ski resort. Point is: Performance jackets have their time and place. But for all of life's other events, you want a sophisticated jacket or coat that conveys you're an adult male who puts some thought into getting

2017-11-18 00:06:35
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Sets every minute on the minute to build more muscle  

What's a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a set every minute, on the minute (EMOM). Below is a workout designed by him that will build muscle all over, and leave you gasping for air—eliminating the need for that treadmill session you had planned. [RELATED1] Directions Rest 30-60 seconds between sets for all exercises except EMOM exercise. 1. Power Cleans, 6x7, EMOM 2a. Pullup, 3xAMRAP 2b...

2017-11-17 22:44:39
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Slow-cooker barbecue chicken sliders with coleslaw  

Everybody loves a slider—they're the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty. Nutrition (per serving) 322 calories; 33g protein; 33g carbs; 7g fat 12 Ingredients  For the pulled chicken: Salt and pepper, to taste 2 1⁄2 lbs boneless, skinless chicken breasts 1 medium onion, diced 2 cups ba...

2017-11-17 22:33:18
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Low-fat eggnog   

Eggnog isn't for everyone, but if you're a fan then you'll be drinking it throughout the holidays. Just be sure to do your waistline a favor and make this low-fat version instead of drinking the store-bought stuff. Pro tip: If the eggnog is too thick before serving, gradually add a little more milk to thin out the mixture. Nutrition (per serving, without alcohol) 111 calories; 5g protein; 18g carbs; 2g fat 6 Ingredients  3 cups 1% milk 1 tsp van

2017-11-17 22:25:58
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Honey-glazed turkey meatballs  

These three-step honey-glazed meatballs are an easy-to-make appetizer your guests are guaranteed to love. Nutrition (per serving) 140 calories; 13g protein; 15g carbs; 4g fat 12 Ingredients  1⁄2 cup ketchup 2 Tbsp dark brown sugar 1⁄4 cup honey 2 Tbsp soy sauce 2 cloves garlic, minced 2 (16-oz) bags fully cooked frozen turkey meatballs How to make it  Whisk together ketchup, brown s...

2017-11-17 22:17:46
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Greek spinach and artichoke dip  

Chips and dip are the ultimate party food. But most of the store-bought varieties are loaded with fat, calories, and even sugar. So the next time you're throwing a shindig, make your own guilt-free version by using nonfat Greek yogurt (instead of sour cream) as a base. Nutrition (per serving) 116 calories; 7g protein; 9g carbs; 7g fat 5 Ingredients  2 tsp olive oil 2 garlic cloves, minced 10 oz frozen spinach, thawed and drained 1 (14-

2017-11-17 22:10:10
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Henry Cavill talks 'Justice League,' dating, and how he's achieved zen-like comfort in his hardcore training  

Ben WattsEditor's Note: This feature originally appeared in the September 2016 issue of Men's Fitness. Though Henry Cavill has found worldly fame through a character who is, very literally, out of this world—of course, he's best known as the last son of Krypton in director Zack Snyder's 2013 franchise reboot, Man of Steel, and its follow-up, this year's megahit Batman v Superman: Dawn of Justice—he works pretty damn hard to keep his real-life self firmly grounded here on Ear...

2017-11-17 22:08:44
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Baked jalapeño poppers  

Jalapeño poppers are a classic and beloved bar snack, but the fact that they're fried can quickly add inches to your waist if you eat them too often. To lighten them up, try baking instead of frying—you'll get all of the flavor without the fat. Nutrition (per serving) 130 calories; 4g protein; 6g carbs; 10g fat 10 Ingredients  8 oz whipped low-fat cream cheese 1⁄2 cup shredded sharp cheddar 1⁄2 tsp garlic powder 1⁄4 tsp ...

2017-11-17 22:03:47
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9 striking photos of Janina Gavankar  

One of the biggest video games of the year just came out this week: Star Wars: Battlefront II. It's the much-anticipated sequel to Electronic Arts' 2015 title, improving upon the original by adding considerably more content such as maps, space battles, and heroes from all three trilogies. The biggest change with Battlefront II is its brand-new single player campaign. In the story, players assume the role of Iden Versio, leader of Inferno Squad (the Empire's equivalent of Black Ops...

2017-11-17 21:12:24
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Watch: Lions WR Marvin Jones crushes his 'American Idol' audition  

Detroit Lions wide receiver Marvin Jones made the most of his bye week. While many players use the time off to take vacation or relax at home, Jones decided to follow one of his dreams: He auditioned for the rebooted American Idol. [RELATED1] Jones took a trip to Nashville, TN, for auditions for the show, and got the chance to sing in front of judges Lionel Richie, Katy Perry, and Luke Bryan. The episode won't air until March, but you can get a look at his audition from WXYZ-TV Detroit. Spoile...

2017-11-17 21:11:22
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Watch: Get schooled on Scotch whisky  

Just like you, we love a good dram of Scotch—especially when we're sipping a pour from one of our favorite bottles (neat, of course) in front of the fire. That's why we couldn't pass up the opportunity to talk Scotch with Laphroaig's Simon Brooking, who just so happens to be an expert on the smoky spirit, and who also just so happens to be a Scotsman with roots that go all the way back to the 13th century. We had Brooking put a few of our editors to the test when it comes t...

2017-11-17 20:49:14
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How Holt McCallany transformed into a hardcore prisoner to battle Nikolaj Coster-Waldau in 'Shot Caller'  

Actor Holt McCallany is having a banner year in 2017. The former star of FX's underappreciated boxing drama Lights Out is getting the best reviews of his career for his work in Netflix's crime series Mindhunter, and he's appeared in supporting roles in two very different films: the prison-thriller Shot Caller, and the superhero team-up Justice League. [RELATED1] In Mindhunter, McCallany completely dedicated himself to the role of Bill Tench, the gruff, dryly funny, chain-smoking FBI agent....

2017-11-17 18:54:51
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The perfect party gifts for any occasion this holiday season  

Erin Alexander Today Between the fear of getting fat from a Thanksgiving binge or the stress of hanging out with your nosy aunts at Christmas dinner, there's no denying that the holiday season is the most stress-inducing time of the year. Thanks to a slew of social engagements from Turkey Day to New Year's Eve, it also happens to be one of the busiest. And while there's nothing better than sipping a fall-inspired cocktail or ice-cold beer among friends and family, there'

2017-11-17 18:10:28
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The sexiest women of the 2017 Latin Grammy Awards  

The smokin'-hot ladies of the 2017 Latin Grammy Awards will spice up your day—any day. Recognizing achievements in the Latin music industry, this year's big winners included Luis Fonsi's "Despacito" for both Song and Record of the Year, and Vicente García, who took home the Best New Artist award. And while outstanding achievements in music was the focal point of the evening, we couldn't take our eyes off the talented women who walked the red carpet. [RELATED1] From Mon Laf...

2017-11-17 16:44:05
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10 workouts that burn calories faster than traditional cardio  

You don't need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from being a quick method to getting in a great workout, intense periods of work with short recovery segments, allow you to keep the workout intensity high while still maintaining form; they're also extremely effective for transforming your physique. Intense circuits also stimulate muscle-building hormones and put your body in a perfect state to

2017-11-17 16:42:12
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Watch: Jason Momoa is a wanted man in the badass trailer for Season 2 of 'Frontier'  

If there's one thing that's immediately clear from the beginning of Netflix's trailer for Season 2 of Frontier, it's that Declan Harp (Jason Momoa) is in pretty bad shape. Having just barely escaped an attempted hanging at the end of Season 1, Harp's Black Wolf Company has been put in disarray—with the Hudson's Bay Company keeping its stranglehold on the Canadian fur trade. And on top of that, Lord Benton (Alun Armstrong) has offered a reward to anyone who capt...

2017-11-17 16:37:12
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Photos: the 13 most ripped celebrity abs  

Looking for some inspiration from the stars? No matter the time of year or the film role, the men and women of Hollywood are hitting the gym to look their best on (and off) the red carpets as well as the silver screen. [RELATED1] Maybe the fellow A-listers they date, the vacations they take, and the lives they live are a bit out of reach. As for their toned bodies and admirable abs? We've got a cheat sheet for that.  Check out some of the most ripped ladies and gents in Hollywood, and maybe y...

2017-11-17 15:43:36
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The best supplements for sex  

If you have a low sex drive, can't get off, or you have fertility issues, you're not alone. In fact, you're far from alone! About 40 to 70 percent of men experience some kind of sexual dysfunction in their lifetime, according to research from the Wake Forest Baptist Medical Center. Problem is, when it comes to your penis, it's a sensitive subject. Men are far less inclined to go to a doctor in the first place, let alone disclose their medical problems. So, many turn to over...

2017-11-17 15:42:25
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The 20 hottest photos of Rachel McAdams  

Rachel McAdams is not a damsel in distress. After stealing America's hearts as the lead in The Notebook, the Academy Award-nominated actress has proven she can kick an ass or two with her roles in Sherlock Holmes (as a brilliant femme fatale) and HBO's True Detective (as a gritty, crime-busting investigator). Her newest onscreen role comes in Marvel's latest superhero flick, Doctor Strange, in which she plays a nurse—albeit one who can hold her own against mystical sorcerers and their...

2017-11-17 14:51:15
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5 ways to make traditional Thanksgiving dishes healthier gallery  

Mike Simone Today Catch a whiff of a perfectly browned, juicy turkey roasting in the oven on Thanksgiving Day and your mouth starts to water as your mind floods with memories of awkward family dinners past when your grandpa fell asleep in his mashed potatoes and your cousin announced he was dropping out of school to become an assassin. None if it mattered by the end of the evening, of course, because you had stuffed yourself with so many complex carbohydrates that you could barely open your

2017-11-17 01:36:19
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5 ways to make traditional Thanksgiving dishes healthier  

Mike SimoneCatch a whiff of a perfectly browned, juicy turkey roasting in the oven on Thanksgiving Day and your mouth starts to water as your mind floods with memories of awkward family dinners past when your grandpa fell asleep in his mashed potatoes and your cousin announced he was dropping out of school to become an assassin. None if it mattered by the end of the evening, of course, because you had stuffed yourself with so many complex carbohydrates that you could barely open your eyes or zip

2017-11-17 01:36:19
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Keep your peepers proper well into old age with regular exercise  

Most dudes lifting in the gym only have eyes for their slowly swelling biceps or gradually growing quads as they move from station to station. While pumping iron and sweating on the elliptical is great for fitness, mental health, and a better body image, all of that exercising is keeping your eyes in good shape, too, according to new research. [RELATED1] Scientists at the annual meeting of the American Academy of Ophthalmology checked out data from a large national survey that followed the healt

2017-11-17 00:03:30
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8 best low-carb diet DIY protein bars, bites, and balls  

To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times. This will help keep your muscles fueled and make sure your body gets the nutrients it needs to stay in top shape. While bars are the obvious answer, many of the ones you find on supermarket shelves have upwards of 20g of carbs a pop. And while that's not necessarily a bad thing—especially when you're eating them before or after a workout—if you...

2017-11-16 21:58:51
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3 tips to get your best chest—and what to avoid  

We're well into the era of high-tech fitness, yet most guys' chest training seems to be trapped in the Stone Age. To help modernize your workouts, we've pulled together three rules you must follow. [RELATED1] The three rules of building your chest 1. Do compound exercisesChoose flat and incline presses over flyes and cable crossovers. They allow you to lift heavier weight, thereby applying more tension to the muscles (and that means more growth). 2. Use progressive resistanceDo tw

2017-11-16 21:11:53
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'Justice League' Review: Jason Momoa's Aquaman shines in this fun, perfectly ridiculous superhero team-up  

Like most superhero adaptations of the modern movie era, Justice League features an all-powerful villain looking to take over the world with the help of a CGI-rendered army, and a group of heroes willing to fight him to stop it. But unlike the dour, dark DC films before it—Wonder Woman being the obvious exception—Justice League is fun, colorful, and lean, taking audiences on a two-hour ride with some of the most iconic characters in comic book history. [RELATED1] DC movies have taken a lot o...

2017-11-16 20:41:29
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The best gifts under $50: holiday 2017  

Rachael Schultz Today You have the big present for your mom, your kids, and your girl locked down. But you should probably get one or two small things for your best bro, your siblings, and that co-worker who insists on doing a White Elephant at the office every year. And if your family does stockings, very important news alert: You're in charge of stuffing mom's full of things that'll make her smile. [RELATED1] But here's the thing: You don't have to break the bank or even break a...

2017-11-16 20:28:01
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15 foods that make you feel fuller longer  

Brittany Smith Today The secret to feeling fuller longer isn't some magic serum you place under your tongue to subdue your hunger or eating super-dense meal replacement bars either. The answer is high-fiber foods.  Fiber in general keeps you full simply because we lack the enzymes to break it down. It acts as a sort of sponge, absorbing water and forming a gel-like texture in the stomach, which slows the passage of food throughout your intestine, says Jim White, R.D., Academy of Nutrit...

2017-11-16 19:51:32
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What we're wearing to the gym: November 2017  

November poses its own unique challenges to working out—and we're not even talking about the holidays. (For the record: Here are five ways to fight fat this Thanksgiving.) [RELATED1] On the way to the gym, you've gotta deal with bone-chilling temps. In the gym, you're struggling to keep your cool in the sauna-like conditions created by cranked heaters and cramped, sweaty bodies. We get it. We live it. Here are the items that maximize our workouts, commutes, and everyday lives. ...

2017-11-16 19:35:32
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8 

10 methods for more muscle mass and strength  

GettyIf you've hit a lifting plateau, you know how difficult it can be getting over the top and continuing the climb for more muscle gains. That's why Men's Fitness asked me to open the vault and pull out my heaviest hitters: 10 training techniques designed to ensure you won't fail again in the pursuit for more muscle. What to do Incorporate any of the following techniques into your workout regimen with virtually any exercise you perform—but only for four weeks at a time. ...

2017-11-16 19:26:08
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19 

Rich turkey gravy  

Gravy lovers shouldn't fret too much when dousing their side dishes. Leah Kaufman, a nutritition expert, says, "It's not bad." However, she does recommend being mindful of how much flour is added, as it can quickly boost carb content. She advises using a bit more water and cutting back on the flour by 1/4th. Our advice Healthy: Be sure to use a fat separator on your turkey drippings. Healthier: Use more water and 1/16 cup of flour (cut 19 calories). Healthiest: Use more water, and repl

2017-11-16 18:57:23
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3 

Candied yams  

Yams are another high-carb food typically prepared with canned sweet potatoes. Leah Kaufman, a nutrition expert, says that using fresh yams may increase the preparation time needed for the dish, but it's worth the reduction in salt. She also points out that gingersnap cookies and marshmallows are obvious culprits of unnecessary sugars and fats. "Season with ground ginger instead of using the cookies, and try to add some cinnamon to increase flavor. Studies show that cinnamon may help regula

2017-11-16 18:35:14
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5 

Dwayne Johnson tweets out 'Rampage' poster, trailer coming later today  

If you're been following Dwayne "The Rock" Johnson on social media (and, let's be real, who isn't?), you've likely seen him hype up his 2018 disaster film Rampage. Recently, Johnson finally tweeted out the official poster for Rampage, along with details on the trailer's release, which is 5 p.m. ET today: This is my best friend, George. A rare gigantic albino Silverback.I love animals because they're honest. If they like you, they lick you. If they don't, they eat ...

2017-11-16 17:27:34
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14 

7 behind-the-scenes secrets from 'Mindhunter,' Netflix's newest hit series  

Matthew Jussim Today Netflix has another hit on its hands. While the company doesn't release ratings for its shows, the critical and fan reception to Mindhunter has been one of the best Netflix has had for something not named Stranger Things. [RELATED1] The series follows FBI agents Holden Ford (Jonathan Groff) and Bill Tench (Holt McCallany) as they navigate the early years of developing criminal profiling and criminal psychology in the FBI's Behavioral Science Unit. The two are later ...

2017-11-16 16:53:20
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16 

Watch: Finn, Rey, and Leia prepare for battle in new 'Star Wars: The Last Jedi' TV spots  

With excitement and expectations mounting, Disney has just released three new TV spots for Star Wars Episode VIII: The Last Jedi to keep the momentum going all the way to its release on December 15. The TV spots vary widely in tone. The first trailer, "Kick," shows off the more light-hearted side of the film, whereas "Fight" focuses on Rey (Daisy Ridley) and Finn's (John Boyega) struggle to fight for what they believe in. [RELATED1] The third spot, "Permission," is notable for having a ...

2017-11-16 16:07:12
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2 

Slowing down your nosh can keep you thinner and your heart stronger  

Quit shoveling food into your mouth a la Homer Simpson. Gobbling down your meal as fast as you can may cause health problems like gaining weight and having a stroke, says a new study presented at the American Heart Association's Scientific Sessions meeting. Research has shown that fast eaters can increase their risk of developing metabolic syndrome. The syndrome is diagnosed when at least three risk factors—of the following: abdominal obesity, high fasting blood sugar, high blood pressure, h...

2017-11-16 00:45:40
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2 

Turkey, bean, and spinach quesadillas  

These reconsidered quesadillas will house your Thanksgiving leftovers and provide an unexpected burst of flavor.  Nutrition (per serving) 439 calories, 41g protein, 38g carbs, 19g fat  4 Ingredients  For the yogurt sauce: 1 cup nonfat plain Greek yogurt 2 tsp lime zest 1 Tbsp fresh lime juice For the quesadillas: 1 Tbsp olive oil 1 medium onion, coarsely chopped 1 clove garlic, minced 1 j...

2017-11-15 20:38:23
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16 

Turkey, asparagus, and brie omelet  

Turkey for breakfast sounds unusual, but if we're going to maximize those Thanksgiving leftovers, we're going to have to use them for every meal. With eggs as the base, you now have a vehicle to integrate the asparagus nobody else ate, and the cranberry sauce you were saving for later.  Nutrition (per serving) 273 calories, 25g protein, 15g carbs, 12g fat  2 Ingredients  2 large eggs 4 egg whites 1/8 tsp salt 1/8 tsp ground blac...

2017-11-15 20:24:55
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14 

Could Thanksgiving dinner kill your six-pack?  

There's no denying that Thanksgiving dinner is the most caloric tradition of the holiday season. Between the turkey (and turkey gravy), green bean casserole, stuffing, candied yams (don't forget the mini marshmallows), mashed potatoes (because you can never have too many taters), and pumpkin pie, some day you can expect to pack away an extra five pounds of food before your Thanksgiving day food coma sets in. And while you can definitely eat five-plus pounds of food on turkey day—your stoma...

2017-11-15 20:05:45
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6 

Spicy turkey & root vegetable soup  

A pinch of cayenne pepper ought to satisfy your heat requirements in this otherwise delectably warm turkey soup. It makes for the perfect day-after-Thanksgiving snack that will ease you back into clean eating after your day of gorging.   Nutrition (per serving) 293 calories, 26g protein, 35g carbs, 6g fat 4 Ingredients  1 cup packed baby spinach 1 Tbsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 rib celery, chop...

2017-11-15 20:05:22
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3 

Asian-fusion turkey stir-fry  

While there's nothing more American than sitting down to a Thanksgiving turkey, what you do with those leftovers can span all over the country. Let's go East for this traditionally Asian-spiced (this one calls for soy sauce and sesame oil) turkey stir-fry. Nutrition (per serving) 423 calories, 35g protein, 46g carbs, 11g fat  4 Ingredients  2 Tbsp low-sodium soy sauce, divided 2 Tbsp agave or honey, divided 2 Tbsp fresh lemon juice, divi...

2017-11-15 19:49:38
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5 

Turkey-walnut salad with pomegranate arils  

The Thanksgiving wrap is a yearlong go-to in delis everywhere, but it's often assembled hapazardly—often leaving you with a soggy, unappetizing mess. There's a better way. For this recipe, we'll deconstruct the wrap and add some fresh pomegranate arils to sub out for the cranberry sauce. Garnish well before adding your leftover turkey for a meal that will make you grateful you didn't go back for seconds.    Nutrition (per serving): 241 calories, 22g protein, 16g carbs, 12...

2017-11-15 19:37:28
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5 

NBA Week 5 Preview: 7 games, players, and storylines you absolutely shouldn't miss  

Matthew Jussim Today The Boston Celtics lost one of their star players just five minutes into the 2017-18 NBA season. What have they done since? Win—a lot. The Celtics have opened up the season as the best team in the NBA, using a 13-game winning streak to start 13-2—and they've shown no signs of slowing down. But this week the team may face its toughest challenge yet when it hosts the Golden State Warriors. [RELATED1] The Celtics, Warriors, Houston Rockets, and Detroit Pistons have o...

2017-11-15 19:02:41
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4 

Take a stand at work to burn some extra calories and improve your health  

Here at Men's Fitness, we're always looking to share new ways to lose weight and achieve greater overall health. This latest find won't torch fat like a heart-pumping HIIT workout, but it will help you ditch a few extra pounds over time. All you need to do is get off your ass—literally—while at work. That's right, but exactly how many more calories do you burn when you stand instead of sit down, and can this help you lose weight? According to a new study that analyzed dat...

2017-11-15 18:29:08
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22 

5 ways to stop mindless eating  

We snack a lot more often than we think we do. Over time, even occasional snacking can take a toll on our waistlines. Luckily, making a few small changes in our daily habits can stop—and even reverse—this diet damage. [RELATED1] Here, we asked Cornell professor Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think, and president-elect of the Society for Nutrition Education, to offer up five tested ways to break your snacking habits and help get you on your way to a le...

2017-11-15 18:15:44
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16 

Rangers winger Jimmy Vesey suffers gruesome oral injury, still finishes game  

OK, there's no sugar-coating this one: During a game against the Edmonton Oilers, New York Rangers winger Jimmy Vesey got clipped in the face by the skate of Oilers winger Zack Kassian. The back of the skate slammed Vesey's two front teeth up into his lip, leaving him a bloody mess as he meandered off the ice. [RELATED1] The injury required two—count 'em two—root canals to extract and fix the dental disaster. But before surgery could take place, the guy finished the game. Vese...

2017-11-15 17:30:55
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19 

Karl-Anthony Towns: NBA should allow medical marijuana for player treatment  

If Minnesota Timberwolves star Karl-Anthony Towns could be NBA commissioner for a day, he knows exactly what he would do with his power: He would allow players to use medical marijuana for injury treatment. Towns, one of the NBA's top young stars, spoke out about medical marijuana in an interview with ESPN about his career and the league. "I agree with David Stern with marijuana," Towns told ESPN, referring to the former commissioners recent comments on the use of the drug. "You don't hav...

2017-11-15 17:04:05
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17 

Watch: Bizarre, Bob Ross-inspired 'Deadpool 2' teaser  

Ryan Reynolds is surely an accomplished actor, but what he offers us in the latest teaser for Deadpool 2 is uniquely impressive—even for him. While donning his iconic red and black Deadpool ensemble, Reynolds also sports the infamous Bob Ross afro in a bizarrely meta vignette. While certainly unusual, the teaser is pretty hysterical, and jokes about how Ross—of The Joy of Painting—whips together beautiful pieces with ease. Luckily, we're subjected to this odd painting lesson for ju...

2017-11-15 16:59:13
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5 

11 gorgeous photos of Shailene Woodley  

Shailene Woodley went from girl next door to knockout stunner before our eyes. She started out starring in TV commercials as a child, and has worked her way up to big-screen blockbusters alongside huge names like George Clooney and Nicole Kidman. [RELATED1] But don't be fooled, this gorgeous star is more than just a pretty face. She's also a devoted activist who speaks out about saving the planet. Brains and beauty—now that's a winning combo. Click through for more photos of the...

2017-11-15 16:05:48
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1 

5 ways to fight fat this Thanksgiving  

The focus of Thanksgiving should be about spending time with family and friends, but food often takes center stage, says Molly Morgan, R.D., C.N.D., author of The Skinny Rules (April 2011). "Before you sit down to eat, remind yourself what the day is really about besides the mashed potatoes!" Then think about what you want to devote your calories to so it's easier to keep portions in check overall. You can avoid busting your belt with these other simple eating tricks. [RELATED1] 1. Eat like

2017-11-15 16:03:26
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11 

How to cook and carve the perfect turkey  

Claire BenoistThere are so many things to be grateful for at Thanksgiving, but the big bird usually isn't one of them. Let's face it: Turkey isn't the most flavorful meat on earth. And when it's served dried out (as it often is), it tastes like sawdust. The key to a succulent and delicious turkey is brining, a thankfully simple technique that holds in the bird's natural juices and infuses it with robust flavor. Aside from the ingredients, the only thing you'll need is a pot or contai...

2017-11-15 16:02:29
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5 

Holt McCallany is having a career moment with 'Mindhunter'. It's about damn time.  

It's getting a bit tougher for Holt McCallany to walk down the street these days. While the New York City-born actor has three decades of steady work in television and film under his belt, including memorable roles in Fight Club, Three Kings, and on the FX boxing series Lights Out, he's getting the most recognition of his career—from critics and fans—for his work in Netflix's new drama series Mindhunter. [RELATED1] "The response to the show has been tremendous," McCallany tells Men...

2017-11-14 22:06:58
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3 

The top 10 winter jackets under $200  

When you're on the hunt for the perfect parka, puffer, or aviator jacket, you can run into gut-wrenching price tags. This winter, save your money for a weekend road trip or alpine getaway. So whether you're looking to buy a proper slope-ready coat or want to add some more stylish outerwear to the mix, choose your winter jackets wisely to make sure you get the most for your money. For a sporty winter jacket, durability is key. You'll want a waterproof, windproof, rugged exterior, and a w...

2017-11-14 21:22:23
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15 

9 ways to train with more intensity  

Pete Williams, C.P.T. Today It's considered a modern badge of honor to spend more time on something. Some pride themselves on spending 70 hours a week at the office, committing two hours a day at the gym, or even binge-watching television, as if that's an accomplishment. [RELATED1] For others, we're looking for ways to do things more efficiently—to get a greater return on our investment of time. Nowhere is that more possible than in the gym, where you can eliminate time sucks, d...

2017-11-14 20:37:20
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13 

Watch: Dale Earnhardt Jr. revs up for the final race of his NASCAR career  

Dale Earnhardt Jr. is ready for his final lap. Following a lengthy and successful career as one of NASCAR's most popular drivers, Earnhardt announced back in April that he was planning to retire following the 2017 season. [RELATED1] Now, with Earnhardt's final race on the horizon, his first Cup sponsor, Budweiser, has put together a video tribute looking back on his career. "Budweiser will always have a special place in my heart," Earnhardt said. "They took a chance on me early on, sponsor...

2017-11-14 20:09:21
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7 

Bathing in some blue light after a stressful social encounter can help you relax faster  

We've known for a while that the lighting in our environment—both the intensity and the color—can affect our emotions and psychological well-being. Think about how the harsh fluorescent radiance in your typical workplace makes you feel (not good, if you're like most humans). Alternatively, think about how your favorite neighborhood bar likes to rock a warm and inviting glow. It helps you feel welcome, right? So the next time you're battling stressful situations in social setti...

2017-11-14 20:04:03
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9 

It's Movember. Have you gotten screened for cancer yet?  

November is National Family Health History Month, but it's also the month when we celebrate "Movember". The mission of Movember is to bring awareness to men worldwide to get screened for the deadly diseases, including prostate cancer, which is now the second leading form of cancer in the United States. Now, one of the global leaders in genetic testing wants to make it known that cancer prevention and detection should be a year-round process. Myriad Genetics, the team that discovered the BR...

2017-11-14 19:41:37
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9 

The pullup bar workout  

The gym is crowded, sardine-can packed—and the only thing available is the pullup bar and the small amount of floor space directly under it. You could just decide to skip your workout, but you know it's a slippery slope. Your missed workout today will totally derail your whole plan. Enter Bianca Sultana, N.C.S.F.-C.P.T. and founder of BODYbyBianca Training System. She provided us with a workout to get the most out of that small space. [RELATED1] Directions: Perform exercises labeled a and b ...

2017-11-14 19:27:13
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16 

8 foods to bulk up without getting a belly  

When it comes to revealing ripped muscles, diet is key. You can put up heavy weight all day, but optimal gains won't happen without a focused nutrition plan. For starters, you need to take in more calories than you're burning each day, which puts most guys in the 2,000- to 2,500-calorie range. But those cals can't just come from anywhere. Juan Carlos Santana, M.Ed.,C.S.C.S., C.P.T.S., founder of The Institute of Human Performance, says to get those calories from protein such as lean...

2017-11-14 19:18:14
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12 

25 of the most notable, inspirational moments from the 2017 'Glamour' Women of the Year Awards  

Brittany Smith Today For 27 years, Glamour's been hosting its Women of the Year Awards—lauding pioneers, trendsetters, and innovators in philanthropy, entertainment, fashion, and the like. This year's collection of extraordinary females included Serena Williams, Laverne Cox, and many more notable trailblazers. Here are the most inspiring moments (and women) of the night. Celebrities

2017-11-14 17:37:09
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7 

10 best white sneakers for men  

Now that Memorial Day weekend has come and gone, we are going to start seeing a lot more summer shoes walking around. Barring the flip-flop (which I would like to do anywhere other than the beach or locker room anyway), the most ubiquitous summer shoe is the white sneaker. The white sneaker goes with anything: Pair your Tretorns with a slim chino, your Chuck Taylors with cuffed denim, or your Stan Smiths with a tailored suit. It's the easiest summer upgrade for any guy. [RELATED1] I already kn...

2017-11-14 14:31:05
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15 

Sex-related heart attacks happen more in men (but they're still pretty rare)  

Having a heart attack during sex is one of those tropes that always seems to happen in movies, but never really seems that realistic in real life. Sex isn't that intense of a workout, although you can burn plenty of calories during sex. But mid-coitus heart attacks do happen. For one in 100 men, sex can turn fatal and trigger a heart attack, according to a study published in the Journal of the American College of Cardiology. In the study, researchers looked at the health reports of 4,500 p...

2017-11-13 21:32:29
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5 

6 grooming products that can slow or prevent hair loss  

Adam Hurly Today Pills and potions might be the doctor's orders, but you can also fight hair loss with a proper grooming arsenal. Here are a few products that will strengthen what you've got, or prevent damage otherwise caused by your existing routine. Hair loss

2017-11-13 21:24:16
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8 

Mel Gibson says he 'got to talking' with Danny Glover and Richard Donner about 'Lethal Weapon 5'  

Last week, we reported that Danny Glover and Mel Gibson have had conversations with director Richard Donner about the possibility of a fifth Lethal Weapon film. Recently, Gibson has added some fuel to the fire. While doing the press tour for Daddy's Home 2, Gibson talked to GMA's Michael Strahan about the possibility and admitted that co-star Danny Glover and director Richard Donner "got to talking," but that nothing was set in stone yet. [RELATED1] Gibson gave a similar comment to ...

2017-11-13 20:11:41
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31 

6 easy ways to make salmon  

Salmon is one of those protein foods that you already know is good for you. But do you know just how good? Here, study up: Salmon packs some pretty serious protein (25g per serving), yet it's low in the unhealthy saturated fat that plagues many other hardcore protein sources. Salmon also protects against heart disease, thanks to omega-3 fatty acids, which have been shown to do everything from decrease triglyceride levels to lower blood pressure. Some even call salmon a "brain food"—re...

2017-11-13 19:31:03
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23 

Better-than-Grandma's green bean casserole  

If you're going with this odd but beloved dish, which involves fat- and sodium-filled canned soup and french-fried onions, swap the soup for a from-scratch sauce and the fried onions for caramelized ones (or baked Lay's potato chips). "Green beans are loaded with fiber and vitamin C," says Miranda Hammer, "and should occupy a lot of the real estate on your plate." Miranda Hammer, R.D. is a registered dietitian based in New York City 8 Ingredients  1 1/2 lbs ...

2017-11-13 19:25:10
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8 

Get ripped abs with the ultimate core workout  

Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, practically every guy who trained with weights had a strong core, which he got without using new age equipment, doing hundreds of crunches, or joining a Pilates class. It's time you learned the truth about what the core is and how it should be trained for health, performance, and eye-popping abs. Core concepts Though commonly used to refer to th

2017-11-13 19:08:48
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27 

Weightless pumpkin pie  

Simply getting rid of the crust means you can make this cherished recipe guilt-free—with no other health hacks needed. 8 Ingredients  1 (15-oz) can pumpkin 1 (12-oz) can low-fat evaporated milk 2 eggs 1/2 cup brown sugar 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp salt 1/2 tsp baking powder How to make it  Preheat oven to 325 ...

2017-11-13 19:06:46
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28 

Watch: Model Jasmine Tookes works her booty for the Victoria's Secret Fashion Show  

With the Victoria's Secret Fashion Show just around the corner, it's time for the Angels to be in the best shape of the year.  Model Jasmine Tookes is no stranger to the gym. She frequently hits Dogpound gym in New York City, and regularly posts photos and videos of her workouts on her Instagram. [RELATED1] Tookes loves working out her booty; in the past, she's posted videos of barbell squats, weighted donkey kicks, and banded side steps. In her most recent workout video (bel...

2017-11-13 19:06:26
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45 

Savory Brussels sprouts with gremolata  

Brussels sprouts seem saintly, but it's easy to pile on the bacon and cream. Instead, use this classic Italian relish to give your holiday plate some balance without unnecessary fat and sodium. Oven roasting gives an appealing crispness with less oil than pan frying. 6 Ingredients  1/2 cup minced parsley (preferably flat-leaf) 1 garlic clove, minced 2 tsp lemon zest Salt and pepper 1 1/2 lbs brussels sprouts, ends trimmed, halved lengthwi...

2017-11-13 19:00:13
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26 

Guaranteed guilt-free gravy  

Let's face it: The most delicious item on the table gets a bum rap. Gravy is essentially just meat stock thickened with roux—a mix of butter and flour—with the bits from the roasting pan dumped in. Too often, though, it becomes a greasy, congealed mess from too much butter in the roux, and pan drippings that are 90% fat and only 10% meaty flavor. Here's your solution: Boost the stock's flavor and cut out all the grossness by leaving the pan drippings out of it. Voilà: Gravy that won...

2017-11-13 18:30:16
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34 

Seriously tasty turkey  

When you're shopping, look for a bird labeled "pasture raised" and "organic," because a turkey that's been raised without hormones, steroids, or antibiotics—and hasn't been injected with flavor-faking liquids—will taste better. When you prep it, season it with simply salt and pepper, not a slathering of oil or butter. It's important that the skin be completely dry when you put it in the oven. 12 Ingredients  1 "pasture raised" or "orga...

2017-11-13 18:17:22
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21 




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