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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



Trainer Q&A: Cardio vs. weight training  

Q: What's the difference between cardio training and weight training? Is one better than the other? A: If you're after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, you're going to need to make a focus on balancing both cardio and weight training. The key is to make sure that one complements the other. Focus on three to four lifting days and two to three cardio days to promote the results you're looking for in this respect. Here's the cat...

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2018-01-18 19:51:47



The 5 most common gym injuries—and how to prevent them  

Whatever your fitness goals, getting injured surely isn't one of them. But according to a study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years. Personal trainer Justin Price, M.A., who owns The BioMechanics, a corrective exercise and functional fitness facility in San Diego, says there are two main reasons for workout-related injuries. The first is poor posture during the day, which eventually weakens your entire musculoskeletal structu

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2018-01-18 19:17:55



Watch: Lara Croft takes a dangerous adventure in action-packed 'Tomb Raider' trailer   

Lara Croft is ready to embrace her destiny. The next trailer for Tomb Raider has hit, and it shows Alicia Vikander in action as the iconic video game heroine. [RELATED1] In this story, Croft is on the hunt for answers as she tries to solve the disappearance of her father, Lord Richard Croft (Dominic West), who vanished under mysterious circumstances when she was a kid. Croft travels to a mythical island off the coast of Japan to search for him, enlisting the help of Lu Ren (Into the Badlands sta

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2018-01-18 19:04:47



6 workouts that melt fat in under 20 minutes  

You're busy. We get that. With work, family, and friends, you can't always exercise for one hour, several times a week, like you're supposed to. Sometimes you just have to get in and get out. But if you have only 20 minutes to pump iron, a few biceps curls and a quick jog won't cut it—you need a workout that hits the whole body and burns as many calories as possible. [RELATED1] Here are six workouts that melt fat in under 20 minutes. Note: If you're still standing by the end of these...

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2018-01-18 17:01:46



Here's the full entertainment lineup for the 2018 NBA All-Star Game  

Matthew Jussim Today The 2018 NBA All-Star Game is bringing some big stars to Los Angeles. Superstar comedian and former Men's Fitness cover man Kevin Hart will headline the festivities, including introducing the players for each All-Star squad. [RELATED1] Hart has some strong NBA All-Star Game credentials, having coached and played in the Celebrity Game multiple times—taking home four MVP awards in the process. It's not really a surprise that Hart has dominated the celebrity game ove...

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2018-01-18 12:34:27



Watch: You won't believe how fast this record-setting golfer finished a 500-yard hole. He didn't even use a golf cart.  

You'll never be able to accuse this golfer of holding up play on the course. Thirty-one-year-old British physical education teacher Steve Jeffs set a Guinness World Record for the "fastest hole of golf" ever completed. [RELATED1] Jeffs played a 500-yard hole at the Tiverton Golf Club in the United Kingdom in August 2017—finishing it off in an astonishing one minute and 50.6 seconds. The Guinness World Records just made it official. [RELATED2] The previous record was held by Phil Naylor, ...

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2018-01-18 09:30:22



The truth about post-workout nutrition  

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in the work, but you won't reap your labor's benefits if you don't rebuild properly. Here is exactly what you should do after your workout to get maximum gains. Current science indicates that what you eat before, during, and after your workouts, known as nutrient timing, is extremely important in maximizing your results. Whether you&#...

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2018-01-18 08:41:23



Could this frighteningly realistic sex doll replace your girlfriend? (NSFW)  

When it comes to the bedroom, we're all for promoting a healthy curiosity (if you haven't tried one of these penis-friendly sex toys, it's about time you gave it a shot) and even embracing new trends (we're looking at you, astral sex converts). But there's one increasingly popular trend we haven't made our mind up about just yet: frighteningly realistic sex dolls, like the ones sold by Sexy Real Sex Dolls. (The name says it all, no?) You can file this one under the

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2018-01-18 08:13:29



Switching to vaping is probably safer than smoking cigarettes  

Every few weeks, a new study about e-cigarettes seems to surface. As far as public opinion is concerned, e-cigarette studies usually fall into one of two categories. One rough body of research suggests that vaping—sucking on an electronic cigarette or vaporizer—is a mostly safe way to help people quit smoking tobacco and save millions of lives. Another body of research warns that e-cigarettes are filled with hazardous chemicals that could be just as bad as lighting up a cig. The reality, of ...

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2018-01-18 03:07:57



'John Wick 3': New villain, returning cast members, and filming locations revealed  

Matthew Jussim Today John Wick is back, and he's bringing along some friends for the ride. Following earlier reports that the movie is in deep pre-production, filming is close to starting on John Wick: Chapter 3. The film has added some old—and new—cast members, according to Screen Rant. [RELATED1] Production on the film is set to begin on March 1 in New York City for Keanu Reeves and company, and the team will have a familiar face behind the camera. Chad Stahelski will take on direct...

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2018-01-18 02:42:08



Win Geostorm on Digital  

Enter for your chance to win one of the most exciting, action-packed films of the year.Win Geostorm on DigitalOwn the Digital Movie Now and on Blu-ray™ 1/23 Get ready to enter for your chance to win one of the most exciting, action-packed films of the year. You could win Geostorm, starring Gerard Butler, Jim Sturgess, and Ed Harris. Something's wrong with the satellites that control climate and prevent devastating natural disasters. It's a race to uncover the threat before a worldwide g...

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2018-01-18 02:24:39



7 winter safety tips for dogs  

Frigid winter temperatures can easily demotivate even the most dedicated fitness devotee from going outside. But what should you do about your dog when temperatures plummet? Rocket still needs to go outside, and he still needs exercise. But as with many New Year's resolution-makers, cold weather often forces dog people to confront a common dilemma: stay inside and gain weight, or venture out into the ice and snow? [RELATED1] For all the important safety practices to keep in mind this winter, a...

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2018-01-18 01:22:39



9 machines you should never use—and the alternative exercises you should be doing instead  

Let's be clear: Not all machines are created equal. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they're anything but. As a matter of fact, they can put your body into unnatural positions and take your joints through dangerous ranges of motion. Over time, this can lead to muscle strain and even serious injuries. [RELATED1] So to make the most of your next sweat session, avoid these nine machines, and instead use the alternative exercises sho...

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2018-01-17 19:38:48



We tested the Reebok CrossFit Nano 8. Here are 5 key features we noticed.  

Brittany Smith Today On a quest to find the best CrossFit training shoe? You'd be wise to consider the Reebok CrossFit Nano 8—the trainer some of the fittest athletes in the world wear to train and compete. Men's Fitness editors recently competed in a partner WOD with Katrín Davíðsdóttir and Brent Fikowski to put the shoe through its paces—so, naturally, we asked these CrossFit Games superstars about their favorite aspects of Reebok's newest edition of the Nano. C...

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2018-01-17 16:21:46



More badass 'Black Panther' footage surfaces about a month before its release  

With the much-hyped Black Panther less than a month away from its release, Marvel is unloading all the footage it can to drum up even more enthusiasm for The Universe's latest chapter. [RELATED1] New footage of the flick is featured in three new TV spots released over the weekend. Click to the 30-second mark in each of the following clips to see the new hints toward the movie's plot. Creed director Ryan Coogler's biggest project yet is the first MCU movie of 2018, and the six...

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2018-01-17 12:25:31



What's the difference between HIIT and Tabata?  

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains everything you need to know about HIIT and Tabata. Men's Fitness: What's the difference between HIIT and Tabata? Tom Holland: When I coach people for Ironman, marathons, running, or any type of aerobic activity, HIIT allows athletes to get more work at a higher intensity than if they did it steady-state. By having those rest intervals, you spend mor...

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2018-01-17 10:58:51



Watch: Tom Hardy gets taunted in 'Venom' set video  

Tom Hardy just can't catch a break on the set of Venom. Filming has been rolling along on the Sony/Marvel movie for a couple months, and the latest look at the set shows Hardy and actor Scott Haze shooting what could be a key scene in the film. [RELATED1] Much like the previous photos and video that have come out from production, Hardy's character, Eddie Brock, appears to struggle for control of his own body as Haze's yet-unnamed character hovers over him. All the while, a third, mys...

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2018-01-17 10:37:56



Bacon and bleu cheese breakfast sandwich  

For simple scrambled eggs, beat a large egg with 1Tbsp of water in a coffee mug. Microwave on high for 30 seconds, stir, then cook for another 15-30 seconds. Season with salt and pepper, and you're done. [RELATED1] Want a breakfast sandwich that blows fast-food options out of the water? Try this... 1 Ingredients  2 slices bacon, cut in half Olive oil cooking spray 2 eggs 1 whole-wheat hamburger bun ½ cup torn lettuce ...

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2018-01-17 10:02:51



Chris Pratt faces firestorm of criticism after posting photo of lamb meat raised and slaughtered on his farm  

Actor Chris Pratt won plenty of hearts as the dense but lovable Andy Dwyer on Parks and Recreation—and then cemented his A-lister status by transforming into a super-ripped (and still hilarious) action hero for Guardians of the Galaxy. For his millions of fans around the globe, Pratt could do no wrong. Until now, it seems. The leading man is facing a wave of criticism from his followers (many of whom identify themselves as vegans and vegetarians in the comments section) after posting an Ins...

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2018-01-17 08:59:15



Watch: 'Men's Fitness' editors team up with Katrín Davíðsdóttir and Brent Fikowski to test the Reebok CrossFit Nano 8  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Men's Fitness editors test out athletic gear all the time. But when we had the chance to test out the new Reebok CrossFit Nano 8, we figured we'd churn t

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2018-01-17 08:32:39



10 stunning photos of Zooey Deschanel  

Known for her quirky sense of humor and charm, Zooey Deschanel is a natural when it comes to show biz. [RELATED1] Both her mother and father have roots in Hollywood, so acting and singing were a natural pursuit. She's starred in hit TV shows (New Girl) and films (500 Days of Summer), and is part of a musical duo called She & Him. Click through for images of the irresistible star. Celebrities

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2018-01-17 06:18:19



Watch: Odell Beckham Jr. puts together sick workout video just months after surgery  

Odell Beckham Jr. is showing no ill effects of the fractured ankle that put an early end to his 2017 season. A little more than three months have passed since that brutal injury and its ensuing surgery ruined Beckham's year. However, he's clearly dedicated 2018 to powering through a laundry list of exercises to get back into playing shape. [RELATED2] In a video posted to his Twitter account, Beckham shows off his famously chiseled physique in a cool home video-style workout compilatio...

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2018-01-17 06:17:17



Fast food hits your immune system like an illness, a new study suggests  

We all know that chowing down on greasy fare from fast food joints isn't good for your waistline or for your general health. Consistently eating fried foods, which make up most of the options at these quickie stops, is known to promote inflammation in the body—and more inflammation can increase the risk of heart disease and diabetes. The worst part? Eating junk food all the time stresses out your immune system. And because fast food hammers a genetic sensor called an inflammasome, eating a s...

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2018-01-17 04:35:10



10 of the most common weight-loss questions, answered by our experts  

On the road to getting lean, there's no doubt you're going to have questions. Men's Fitness editors, many of whom have gone through the same journey, have the answers—or at least know the right experts who do. Because while it might be easy to figure out a general weight-loss program (get on a clean diet, head to the gym, avoid these dangerously addictive junk foods), when you get specific and cater the program to your own life, there are going to be tips you wish you knew. [RE...

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2018-01-17 04:20:13



9 memorable quotes from 'the greatest': Muhammad Ali  

Kahleel BraggMuhammad Ali remained one of boxing's most revered athletes long after his career came to an end. The three-time heavyweight boxing world champion may just be one of the most famous athletes in history, and he used his stardom for good. An outspoken activist and humanitarian, Ali's words were more than backed up by his actions. Even during his career, his epic trash talk never overshadowed his incredible grit and skill in the ring.[RELATED1]Unsurprisingly, Ali became the s

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2018-01-17 03:21:12



NBA Week 14 preview: The 5 fittest players to watch and the games you shouldn't miss  

Matthew Jussim Today With more than half of the NBA season already done, teams are starting to realize they're up against the clock. The Cleveland Cavaliers have hit a major wall, slipping into third place in the Eastern Conference behind the surging Toronto Raptors; while the Golden State Warriors keep rolling, continuing to look like the championship favorites they were at the start of the season. [RELATED1] The All-Star game is just a month away, meaning teams like the Knicks, Sixers, ...

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2018-01-17 03:06:12



A breakfast, lunch, and dinner recipe to help you lose your love handles  

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can assist in your fat-blasting efforts. A 2014 study found that dark green vegetables (like kale and spinach), plus orange and yellow vegetables (like carrots and sweet potatoes) are linked to decreased body fat, specifically belly fat. Researchers examined 175 study particpants and found that th...

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2018-01-17 01:34:41



Cycling doesn't hurt a guy's sexual health, a new study says  

Conventional wisdom has long held that skinny cycling saddles put pressure on a guy's pudendal nerve, which can cause genital numbness, incontinence, and prostate problems. As such, the conventional wisdom suggested that long cycling rides could also hurt a guy's sexual function. That's how we got padded shorts, fat saddles, and seats with cut-outs to relieve pressure. But that so-called conventional wisdom might actually have been incorrect. Extended periods of cycling doesn'

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2018-01-16 23:51:22



7 reasons why you shouldn't abandon carbs  

It's true that cutting chips, cookies, candy, and other carbs from your diet can help you uncover your abs. But if you think eliminating all the carbs is the key to reaching your weight-loss goals, we've got a few reasons to reconsider. 1. It can hurt your attitude Going too low-carb isn't just bad for your body, it's bad for your spirit. Extreme low-carb diets negatively impact your mood, says Jeannie Gazzainga-Moloo, Ph.D., R.D., a nutritionist in Sacramento, CA. [RELATED1]

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2018-01-16 15:50:19



What to wear in your dating profile pictures  

At least half of online dating is fantasy. And scrolling through a dating app is basically relationship porn—but instead of anonymous apartments and delivery men, this kind of porn has us ladies (and I'm sure more than a few men) imagining a passionate courtship, one that takes place on hikes in Peru, Caribbean fishing excursions, and bars with exceptional lighting. But if you've ever watched porn with a woman and been annoyed when she couldn't stop critiquing the male sex-haver's couc...

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2018-01-16 14:21:01



Good carbs: The 12 best whole grain foods  

Brittany Smith Today If you ban all carbs, all the time, you're doing yourself a disservice and possibly cutting your life short, according to research from the Harvard T.H. Chan School of Public Health.  The study is actually a meta-analysis, published in the journal Circulation, which cross-referenced 12 different studies as well as unpublished research from two different National Health and Nutrition Examination Surveys. Researchers observed the daily habits of 786,076 men and women, ...

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2018-01-16 12:30:59



What are the benefits of plyometrics?  

Q: What are the benefits of plyometric training? Lee Boyce: Plyometric training refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats. The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. To train explosiveness, you have to perform each movement as explosively as you possibly can. That means leaving the ground. Q: How do plyo

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2018-01-16 11:18:07



10 ways you're sabotaging your workouts—and how to fix them  

Long-term success in the gym is attainable if you follow standard, tried-and-true training principles and couple them with adequate dedication, consistency, and recovery. So it should be a walk in the park, right? Wrong. Anyone who's made serious progress toward their fitness goals—whether it's carving a beach-ready six-pack or losing a ton of weight—knows that achieving that physique is tough work. That's probably why, when you look around any gym, you'll see tons of guys l...

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2018-01-16 11:01:36



11 times boxer Florian Munteanu proved he's ready to play Ivan Drago's son in 'Creed 2'  

Matthew Jussim Today Florian Munteanu, get ready for your close-up. The Romanian heavyweight boxer (he was born in Germany) was cast to play the son of Ivan Drago (Dolph Lundgren) alongside star Michael B. Jordan, Munteanu announced Tuesday. [RELATED1] Jordan will be reprising his role as Adonis Creed, the son of Apollo Creed (a legendarily bulked Carl Weathers). Sylvester Stallone will once again play his iconic character Rocky Balboa. While plot details are still under wraps, it's all b...

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2018-01-16 09:02:07



9 smart anti-aging products to reduce under-eye circles and hydrate your skin  

You already spend time sculpting your body and maintaining a solid diet plan. So why not prioritize taking care of your skin too? Between skin-baking summer sun, dry winter wind, and everything in between, your skin takes a beating—especially on your face. So make sure you're taking care of the little things, and invest in a few good products that will keep your face looking as good as, well, everything else.  [RELATED1] Here are nine of our favorite anti-aging products to reduce under-e...

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2018-01-16 07:19:41



Photo: Ross Edgley swims 100km in 48 hours, transforms hands and feet into mush  

Just like you, we love feats of fitness. From Garrett McNamara successfully riding a 78' wave (the largest ever surfed) to ultra-runner Karl Meltzer's incredible Appalachian Trail record, it's physical (and mental) accomplishments like these that keep us (and you) pushing to the next level each day at the gym. Now we can add another crazy example of pure endurance, peak fitness, and mental strength to add to the list: Ross Edgley, a fitness adventurer and trainer, recently complet

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2018-01-16 02:20:31



10 ways to correct your posture and balance out the effects of sitting all day   

Pete Williams, C.P.T. Today Back pain and neck pain are far more prevalent today than they were a century ago, when people spent more time performing grueling manual labor in factories and farms. That seems contradictory, but it makes sense. Laborers spend few hours sitting and much time moving their bodies the way humans have for thousands of years: lifting, reaching, pulling, and pushing their way through the work day. As a result, their bodies generally stay aligned from head to toe, cap

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2018-01-16 01:19:30



The 25 worst foods for fat loss  

Tiffany Gagnon Today The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth (or sometimes choosing not to).   [RELATED1] If your goal is to get rid of that stubborn fat hanging around your midsection (a.k.a. your love handles), then stay far, far away from these foods.    Bad fats

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2018-01-15 23:14:12



Kelly Rohrbach looks drop-dead gorgeous doing yoga on the beach  

Odds are good you couldn't help but gawk at Kelly Rohrbach when she hit the beach with the rest of Baywatch crew when the movie debuted in August 2017. The actress, who's made appearances on hit shows like Broad City and Two and a Half Men, shot into the spotlight back in 2015 when she was named Rookie of the Year in Sports Illustrated's Swimsuit Edition. [RELATED1] Rohrbach recently showed off her fit, toned physique while vacationing in Hawaii. She took time for a little sandy yoga,...

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2018-01-15 20:40:47



Crowded gyms and stale workout routines got you down? It may just be your personality.  

We'll admit it: Some people despise the gym. And that's fine—this website isn't called Gym Fitness—as long as you're getting in some kind of consistent exercise a few days of the week. Plus, the recent rise of fitness modalities that revolve around functional moves—like CrossFit, mud runs, or suspension trainers like the TRX—has created challenging workout options that can help people build muscle without being confined to a dank, dark gym. But what causes some people to...

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2018-01-15 20:16:46



7 ways to make your weight loss resolution work  

Tiffany Gagnon Today So you made a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after January 1. Staying on track is tough, but it's not impossible. To optimize your chances of reaching your goal, you've got to actively set yourself up for success. This is where Angela Lemond, R.D.N., comes in. [RELATED1] She's helped us identify the keys to making your resolution stick so you ...

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2018-01-15 17:48:52



7 unconventional workouts that torch fat and sculpt muscle  

Brittany Smith Today Speedo USAWhen's the last time you surprised yourself in a workout? We don't mean by things like scoring a new bench press PR. That's great and all, but can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best of ways?  No? You're among good company. Most of us fall into a routine that works with our schedule, complies with our strengths, and (at least for a while) provides noticeab...

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2018-01-15 12:14:34



5 common weak spots in men—and how to fix them  

Tiffany Gagnon Today Spending time at the gym is important to build muscle and strength, but, unfortunately, tackling weakness in the body is not so black-and-white. The problem: Our bodies naturally have some spots that are tougher to develop and maintain than others—and can vary based upon your gender. While men typically build muscle more easily than women (because they have more testosterone), men are naturally less flexible, and that can lea...

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2018-01-15 10:30:15



Keanu Reeves expected to appear on upcoming 'John Wick' TV series  

Starz is bringing the John Wick universe to your TV screen, and Keanu Reeves' badass assassin might come along for the ride. Starz and Lionsgate are developing a television series titled The Continental, based in the world of John Wick and named after the hotel that "serves as a refuge for assassins," according to Variety. [RELATED1] In June 2017, John Wick: Chapter 2 director Chad Stahelski spoke about the potential for a John Wick TV series with IndieWire, and now things have been ma...

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2018-01-15 09:52:13



The 4-week workout plan to lose weight and burn away belly fat  

Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of guys who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it's just too difficult to keep pace. But losing weight shouldn't be complicated. That's why we've created a four-week, calorie-burn

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2018-01-15 09:09:39



How to mix cardio and strength-building to zap fat  

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his workout-building tips. Q: How can I get the best mix of cardio and lifting to burn fat? A: Looking to work off those holiday pounds? Consider cardio secondary. For a well-rounded, fat-busting workout routine, your best bet is to swap the treadmill for resistance training. Strength training moves like dead lifts, squats, pullups, pushups, and lunges shoul...

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2018-01-15 04:02:41



NFL Playoffs preview: Everything you need to know for the Championship Round  

Andrew Corselli Today Wow, those games. All were exciting and went down to the wire—well, three out of four ain't bad—and epitomize why we watch each week. Glorious, wonderful football. The crème de la crème came in the final contest of the weekend, when the Vikings and Saints battled before Case Keenum and Stefon Diggs warmed our hearts with one of the most exciting plays (which is certainly up for debate) in postseason history. Just watch it, and if you've already watched it ad ...

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2018-01-15 02:56:32



More women are watching porn—and it's changing their sex lives  

Back in the day before personal computers, streaming TV, and smartphones, people had far fewer options for viewing erotic material. Short of stealing your old man's Playboys, people who wanted to view pornography had to actually make a transaction, face-to-face, with another human being. That lack of anonymity undoubtedly kept many people—most notably, women—on the pornography sidelines out of fear and/or embarrassment of being discovered. [RELATED1] Nowadays, though, one can pretty mu...

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2018-01-12 21:50:19



The 18 best health and fitness apps of 2018  

Rose McNulty Today Starting a new fitness routine or diet program can be tough, but it's an endeavor that comes along with a healthy dose of hope and motivation. During week one, workouts hurt so good, grocery shopping isn't so bad, and meal prepping is downright exciting—you're finally turning over that new leaf that's been stuck to the pavement for who knows how long, and it's your time to carve out those six-pack abs. But by weeks two, three, and four, the excu...

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2018-01-12 20:35:18



'Avengers 4' photos: Captain America, Iron Man, and Ant-Man show off surprising new looks  

Matthew Jussim Today The Avengers saga is culminating with two of the biggest superhero movies ever: Avengers: Infinity War, and the as-of-yet untitled Avengers 4. Production recently wrapped on the fourth Avengers film, but not before some set photos trickled out of some of the biggest stars of the film—Chris Evans, Robert Downey Jr., Paul Rudd, and Mark Ruffalo—filming a major battle scene. [RELATED1] While it's unclear when or where the scene takes place, it shows some interesting ...

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2018-01-12 17:45:36



5 New Year's health and fitness resolutions that'll lead you to success  

Brittany Smith Today Rather than hopping on the express train to Quitsville, why not make this your year of real changes and transformations? Some New Year's resolutions are too lofty and easy to break. To be successful and stick to your resolutions, you need to choose realistic goals that coincide with your everyday life—habits that can gradually and efficiently snowball into triumph. [RELATED1] Jordan Mazur, R.D., the coordinator of nutrition and team sports dietitian for the San...

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2018-01-12 16:45:38



Green chicken chili  

This green chicken chili is rich in vitamin C, which can ramp up fat burning during exercise, a Nutrition & Metabolism study found. It's also a good source of protein thanks to the chicken and avocado. Nutrition (Per Serving) 425 calories, 34g protein, 47g carbs, 13g fat 5 Ingredients  2 tsp olive oil 1 white onion, chopped 1⁄2 tsp salt 2 poblano peppers, diced 2 garlic cloves, minced 1 cup chicken broth ...

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2018-01-12 16:37:56



13 of the most stunning women at the 2018 Critics' Choice Awards  

The Broadcast Film Critics Association's annual Critics' Choice Awards were presented on Jan. 11, 2018, at the Santa Monica Airport's Barker Hangar in California. Celebrities flocked to honor the best films and television series of 2017. Everyone's new favorite badass female superhero flick, Wonder Woman, took home the award for best action movie, and Margot Robbie took home the award for best actress in a comedy for her starring role in I, Tonya. [RELATED1] The ever-radiant...

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2018-01-12 15:59:58



Here's why sleeping more can help you eat healthier foods  

Getting enough sleep—around seven to nine hours a night, as the experts say—is now widely known as one of the most important parts of building a strong and lean body (along with actually going to the gym and eating healthy whole foods). And yet, even though we know restful sleep is vital to good health, people around the world are still not getting enough sleep—about 35% of Americans don't hit seven hours a night. Here's one statistic that might convince them to spend a little more ...

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2018-01-12 13:58:08



How to go vegan and still gain muscle  

Before you ask: Yes, you can go vegan and get jacked. No, you won't starve. And obviously there are plenty of delicious recipes that'll keep you sated.  You're excluding animal products—including meat, chicken, eggs, dairy, fish, even honey—and in its place focusing on vegetables, grains, nuts, seeds, legumes, fruits, and fats. Of course having a more limited diet means you need to make conscious decisions about what you eat to ensure your body is getting the nutrients it ne...

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2018-01-12 13:57:07



The top 10 ways to burn more calories  

Pete Williams, C.P.T.Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That's not enjoyable; it's also not sustainable. Just watch any bodybuilder demolish half a Wendy's menu hours after a competition. Instead, think about burning calories as a 24-hour endeavor that you can achieve both in and out of the gym. Put another way: You can burn calories directly (via daily workout) and "indirectly," via lifestyle changes that will ...

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2018-01-12 08:10:11



How to manage exercise-induced asthma in cold weather  

Let's face it: exercising in the winter sucks. Running outside in freezing temperatures is a chore, the treadmill and stationary bike get boring in a hurry, and exiting the gym after a shower leaves you with frozen, crunchy hair. But for the millions of people with exercise-induced asthma, those annoyances are the least of their problems. The cold, dry winter air is a major trigger that constricts their airways and makes breathing difficult. The end result: shortness of breath, coughing, wheez...

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2018-01-12 07:50:47



Coconut mint-chip recovery shake  

Everything you need to build a strong, healthy, great-looking body is right in front of you. A prime example: This coconut mint-chip shake, which offers basic, natural ingredients you've been buying for years, will replenish electrolytes and supply protein. When you add a diet of whole foods to a training regimen of basic exercises (such as the pullup and pushup), you've got the formula for consistently outstanding results all your life. [RELATED1] It really is that simple—and tastes damn ...

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2018-01-12 07:31:39



The first look at Tom Hardy in 'Venom' as Eddie Brock hints at some ferocious villains  

Fans have been itching to get a look at the upcoming Venom movie since it was announced that Tom Hardy was starring in it. Well, they've gotten their wish, but they might need to wait a bit longer to get what they really want: A photo of Venom in his actual costume. IGN released the first official look at Hardy in Venom, showing the actor portraying Eddie Brock, the human host of the alien symbiote that turns Brock into Venom. [RELATED1] Here's the first look at Hardy as Brock: The first off...

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2018-01-12 04:40:39



The 15 best calves exercises of all time  

You might not want straight-up tree trunks for legs, but if you're craving more solid muscle mass—especially in the notoriously tough-to-build calf muscles—you need to target those muscles specifically (aside from hammering them in colossal leg-day workouts).  Calves can be especially tough. We've heard plenty of lifters complain that they just don't have the right genetics to build big calf muscles. But these stubborn muscles can grow, if you approach your workouts the right...

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2018-01-12 04:23:04



The world's most popular porn search terms in 2017, according to Pornhub (NSFW)  

Ah, Pornhub. Don't pretend like you've never paid this popular porn destination (the largest in the world, in fact) a visit because, according to the site's annual "Year in Review" data, roughly 28.5 billion visitors (about 81 million per day) found their way to its cache of X-rated videos last year. And that's not the only interesting statistic to come out of 2017's search data. The fidget spinner craze caused a serious spike in porn searches; ASMR (in which people whis

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2018-01-12 03:36:33



Watch: Red Bull Crashed Ice athletes train with CrossFit star Camille Leblanc-Bazinet   

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Take some of the best ice skaters in the world, throw them onto a massive downhill ice track chock full of hairpin turns, drops, and gaps, and you've got your

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2018-01-11 19:39:48



6 quick ways to burn 100 calories  

Burning 100 calories might not sound like much, but a little work here and there can really add up over time. One pound of fat contains 3,500 calories; the only way to burn it off is to create a caloric deficit. Fortunately, torching 100 calories can be surprisingly easy and quick, especially for guys who aren't accustomed to cardio work. Here are six easy ways to give yourself a caloric boost. Weight loss

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2018-01-11 15:40:26



Heidi Klum shows off stunningly toned figure in head-turning new 'Germany's Next Top Model' ad  

Heidi Klum has a beach-ready body (toned six-pack and lean legs included), and isn't afraid to show it off. The former Victoria's Secret Angel recently shared a promotional photo teasing the latest season of the modeling reality series Germany's Next Top Model, and the Botticelli-esque results are jaw-dropping. [RELATED1]   Bald ist es wieder soweit. #GNTM2018 startet direkt im Paradies. Ich freue mich schon riesig. A post shared by Heidi Klum (@heidiklum) on Jan 10, 2018 at...

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2018-01-11 14:56:50



You're not eating nearly enough protein  

A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn't immediately bolt down the stairs in hot pursuit of some teenagers. Instead, I took a closer look and found that the bag actually contained something else entirely: dead crickets. Alex Drysdale, founder of Crik Nutrition, was so eager for me to sample his flagship product that he shipped it overnight via DHL from his office in Winnipeg, Canada. I just hadn't expected it so soon. Drysdale, a...

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2018-01-11 14:49:17



The 15 best triceps exercises of all time  

Sometimes you've got to trash your triceps to stimulate new levels of growth in your arms. [RELATED1] Targeted triceps workouts won't just bolster strength, they'll give you the aesthetics you're working toward (hello, triceps horseshoe). Add these 15 moves to see a major difference in your musculature. Then try the 15 best biceps exercises of all time. Triceps workouts

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2018-01-11 14:33:57



Scarlett Johansson's solo 'Black Widow' movie is in development from Marvel: Report  

Black Widow is ready to go solo. After years of fans clamoring for a movie centered on Scarlett Johansson's Black Widow character, the Avengers team member might finally get one all her own. [RELATED1] Marvel has started to move forward with a Black Widow standalone film, with writer Jac Schaeffer working on the script, according to Variety. The report says the film is in "early development," and that Schaeffer's hiring came after Marvel executives met with Johansson to hash out "wh...

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2018-01-11 13:56:57



Sunlight may help break down fat cells under your skin  

We've all been through the cold, dark days of winter and noticed that we've started to fatten up a bit. Most of us attribute that winter weight gain to the frequent holiday feasts—or the bitter cold that keeps a lot of people bundled up indoors, perched squarely in front of the TV. But winter weight gain might have another culprit: lack of sun. That's because the sun's blue light can shrink fat cells near the skin's surface, according to a new study from Canada's Uni...

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2018-01-11 13:04:30



15 ways to gain lean muscle mass  

You want to be big AND you want to stay ripped? Join the club. There are plenty of lean mass schemes out there for a reason: Your body doesn't want to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It's going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

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2018-01-11 09:20:32



NFL workout playlist: 5 top players' favorite motivational songs  

When you see athletes on the field prepping for a game or training in the gym, they're typically listening to music. The right song can mean the difference between having lackluster motivation and reaching peak performance. (Or, for us mere mortals, it can mean the difference between staying on the couch and actually going to the gym.) Point is, music can push you farther, harder, and longer when a workout brings you to your limits. The optimal workout playlist can even keep you on track to

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2018-01-11 08:59:57



The worst health and fitness New Year's resolutions you can make  

Brittany Smith Today Humans have been falling into the same New Year's bear traps for centuries: Lose weight. Get jacked. Meet a decent girl. Most people have lofty goals, but only vague plans of making them actionable—so it's no wonder we get frustrated when our all-or-nothing attempts flop two months out. As you read through these bad-idea goals, you'll notice one thing: They're all predicated on extremes. There's nothing wrong with dreaming big, of course, but ...

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2018-01-11 06:35:13



30 easy ways to burn fat in 30 minutes (without the gym)  

Patty Hodapp Today Don't have time to hit the gym today? No worries. Believe it or not, there's a solution to missing a workout: get moving. You burn tons of calories by living an active lifestyle and eating well already. But just to prove it, we tapped into an extensive study from Harvard Medical School that measured how many calories a 185-lb guy burns during routine activities over 30 minutes. [RELATED1] We also used a Mayo Clinic calorie calculator for ideas of our own (like ...

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2018-01-11 06:27:04



Watch: Cleveland Indians star Francisco Lindor trains with martial arts in the off-season  

Cleveland Indians shortstop Francisco Lindor is adding some new moves to his repertoire. During the winter ahead of the 2018 MLB season, Lindor traveled to Tokyo, Japan, and took up some martial arts—specifically aikido—as part of his training routine. Lindor set career highs in 2017 with 33 homes runs, 89 RBIs, and 44 doubles, and his new workout routine could lead to even bigger numbers in 2018. [RELATED1] Developed by Japanese martial artist and philosopher Morihei Ueshiba, aikido is a ma...

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2018-01-11 04:12:29



Facial exercises to look younger and get a muscular jawline  

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts You see what happens to your body after training the other hundreds of muscles from the neck down, so why not put your face muscles to work? Exercising the muscles in your face will make your jawbone more prominent, enhance cheekbones, and shred off excess fat in your face (goodbye "baby face.") Plus, it's key to looking younger. "Your skin begins to deteriorate at ...

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2018-01-11 03:19:14



9 ways to tell if she's stringing you along  

Women say it to feel better about lousy boyfriends, tragic breakups, and guys who never reply to their text messages: "There are plenty of fish in the sea." Unfortunately, some women recite that mantra even when they're in a great relationship. "Traditionally, women have felt that guys were the ones not willing to commit. But now, more and more women are trying to keep their options open. They are hedging their bets," says relationship therapist Megan Fleming, Ph.D., clinical instructo...

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2018-01-11 03:02:52



How to work out and plan your nutrition to start losing weight  

Whether you're walking into the gym for the first time in your life, or you're recommitting to your annual goal to lose 20lbs, the key to sticking to your goal is taking the right approach—and not expecting to have abs like a fitness model right from the start. If you're at 25% body fat (or above), your goal is to get down to 20%. Set a goal to start seeing progress three months down the line. We know that seems like a lifetime when you want to see changes now—we, too, understand the a...

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2018-01-11 02:47:42



How to get athletic legs (without squats)  

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can't squat? Turns out, training one leg at a time can be just as effective and provide an alternate path to stronger, more athletic legs. Just last year, a study in the International Journal of Exercise Science compared muscle activity in the back squat, split squat (both legs on the floor and a split stance), and Bulgarian...

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2018-01-10 18:27:58



NBA Week 13 preview: The 5 fittest players to watch and the games you absolutely can't miss  

Matthew Jussim Today The NBA season is past the halfway mark, and that means the contenders and pretenders are starting to separate themselves. Teams like the Boston Celtics, Golden State Warriors, and Houston Rockets all look dominant, while the Cleveland Cavaliers are dealing with some mid-season turmoil, including a blowout loss on January 8 to Jimmy Butler and the new-look Minnesota Timberwolves. [RELATED1] The Oklahoma City Thunder have started to find the right winning combination of

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2018-01-10 14:56:58



Fair or foul: Nationals pitcher Gio Gonzalez drags forklift in workout  

Washington Nationals star pitcher Gio Gonzalez enjoyed a very successful 2017 season. An integral member of the National League East champions' starting rotation, the 32-year-old Gonzalez won 15 games and pitched to an ERA below 3. [RELATED3] Despite posting arguably the best season of his career, Gonzalez is clearly not resting on his laurels. By the looks of his off-season training, No.47 may be looking for a World's Strongest Man nomination to add to his two All-Star nods. [RELATED1

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2018-01-10 12:44:12



People who try just 1 cigarette very likely to pick up a daily smoking habit  

You probably already know that smoking cigarettes is bad for you. Studies have shown that puffing on cigarettes brings cancer-causing carcinogens into your body and can cause long-term damage to your DNA—and that's not even the half of it. But just one cigarette couldn't do much harm, right? Wrong. More than two-thirds of people who try just one cigarette reported that they went on, at least for a period of time, to develop a daily smoking habit, according to new research publishe...

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2018-01-10 09:02:14



What determines your 'drunken identity'?   

Why do some people get goofy and affectionate when drunk, while others become downright nasty? There are a lot of factors at play, says explains Joshua Gowin, Ph.D., of the National Institute on Alcohol Abuse and Alcoholism. Some are speculative—a tiny bit of research links whisky to angry behavior (but it's also possible that angry people just gravitate toward whisky, for whatever reason, says Gowin).  Others, like these six below, are more concrete: different factors that science shows d...

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2018-01-10 08:22:46



The 15 best biceps exercises of all time  

There are plenty of exercises that'll stretch your shirtsleeves—but if you want targeted moves for your biceps, then it's time to start learning a variety of curls. Here are 15 biceps exercises that'll stimulate new levels of growth, help maximize strength, and give you the sort of muscle definition that would make Mark Wahlberg and Vin Diesel proud. [RELATED1] For more muscle-busting ideas, check out the 30 best arms exercises of all time. Biceps workouts

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2018-01-10 08:07:02



Japanese kayaker banned after spiking rival's drink with anabolic steroids  

One Japanese kayaker will have to forget about representing his home nation in the 2020 Tokyo Olympics. Yasuhiro Suzuki was banned from competing for eight years after lacing the drink of a rival athlete to make him fail an upcoming doping test, according to ESPN. [RELATED1] Suzuki laced Seiji Komatsu's water bottle with an anabolic steroid while competing at the Canoe Sprint Japan Championships in September 2017. Komatsu failed the test at the competition, which is part of the Olympics qualif...

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2018-01-10 04:25:23



The 10% body fat workout and nutrition plan  

If you've worked your way down to 15% body fat, you're already working out regularly, probably counting your macros and meal prepping, and eating pretty damn clean. But here's the primary downside of shedding body fat: The lower your body fat percentage gets, the harder it becomes to lose just 1-2% more. "Once you hit 15% body fat, shedding any more fat is all about finesse," says Jim White, R.D., an ACSM exercise physiologist and the owner of Jim White Fitness & Nutrition Stu...

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2018-01-09 22:33:50



A winter workout to improve your focus  

Exercise offers a brainpower boost, improving your focus for several hours after a workout. And hitting the jogging trail over the gym could offer the biggest benefit. According to research published in the online journal PLoS One, study participants who immersed themselves in a natural setting for four days showed a 50% improvement in focus and problem-solving skills. We doubt you can dedicate a full four days to a snowy camping trip the next time you're feeling a little fuzzy, but you can s...

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2018-01-09 16:02:55



Vin Diesel might play a superpowered soldier in the comic book adaptation 'Bloodshot': report  

After watching actors like Chris Hemsworth, Robert Downey Jr., Chris Pratt, and Chris Evans run around as superheroes for a decade while voicing a CGI-rendered tree in the Marvel Cinematic Universe, Vin Diesel might be ready to put on his own costume. Diesel is in talks with Sony to star in Bloodshot, an adaptation of the Valiant comic book series, according to a report from The Wrap. The film would be the first in what the company hopes to be a shared movie universe of the Bloodshot and Harbing

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2018-01-09 14:40:34



What we're wearing to the gym: January 2018  

It's OK if the only thing in your life that's hot and heavy is your training regimen. If you're charging full-steam-ahead into 2018 with a mass-doubling regimen, you're going to need some threads and tech that can keep up. [RELATED1] Here are the workout essentials we're wearing to the gym in January. They'll help you get in the right frame of mind to crush every high-intensity, strength, and endurance session. Strength training

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2018-01-09 14:38:35



Exercising pretty hard for 30 minutes a day is the 'prescription for life,' doctors say  

Regular, consistent exercise is great for improving many things in your life—body image, attractiveness to women, and general health—so congrats for visiting Men's Fitness, because we've got you covered on how to easily integrate simple and effective workouts into your life. But committing yourself to working out, even as late as age 65, can also work as a heart tonic, boosting oxygen intake by almost 20% and making the love muscle over 25% more flexible over sedentary slugs, according t...

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2018-01-09 14:11:06



The best new smartwatches, fitness trackers, and wearables of 2018  

Michael Frank Today Fitness trackers have come a long way since the days of glorified pedometers. But with great variety comes great responsibility—and with so many smartwatches, wrist straps, and fitness-tracking wireless earbuds on the market these days, it can be hard to know what to choose. Do you want a style-focused smartwatch? Or maybe a new tracker to help you get off the couch and tackle your first half-Ironman triathlon? To find the latest and greatest models of 2018, we combed ...

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2018-01-09 09:41:44



Watch: Kendrick Lamar soundtrack featured in high-octane new look at 'Black Panther'  

The hype for Ryan Coogler's most electrifying movie yet just keeps getting ramped up. In typical Marvel rollout form, visuals in the form of teasers, posters, and full-length trailers have all been released for Black Panther. [RELATED1] Now, as the Chadwick Boseman-fronted flick nears its release, we've been given a glimpse of its soundtrack. [RELATED2] Two of rap's most influential figures, Kendrick Lamar and Vince Staples, have been tabbed to work on part of Panther's ...

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2018-01-09 09:41:42



Want to actually lose weight using your fitness tracker? Do this.  

With each new year comes the promise of fulfilling lofty goals, like achieving 7% body fat or sculpting a model-worthy, chiseled set of abs. Yes, New Year's resolutions can be great motivators—but it's no secret that most people don't stick with resolutions for very long. Fresh new gear, like one of these stylish, high-tech smartwatches, can help you keep up with your weight-loss and muscle-building goals—but only if you use them the right way. The single most important factor...

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2018-01-09 07:35:04



How obstacle course speed demon Hunter McIntyre gets (and stays) as jacked as possible  

Hunter McIntyre doesn't give a damn about your research-backed macronutrient ratios, or your categorical aversion to carbohydrates. And he certainly doesn't share your fear that an extra pint of lager is gonna blur your six-pack. He stands as a living monument to how the road less traveled can pay big dividends for the physique-minded. He is—and, to some extent, always has been—a nonconformist whose fitness and fueling philosophies have catapulted him into the top echelon of all enduranc...

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2018-01-09 04:52:52



Protein: A guide to maximum muscle  

Protein is the be-all, end-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it's hard to know what's right. That's why we're stepping into the ring: to help you separate protein fact from protein fiction, once and for all. How much protein does the average guy need? It depends upon whether you work out or not, and how strenuous

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2018-01-09 02:46:39



7 resolutions to build your mental toughness  

Rachael Schultz Today Sure, you can make the same old resolutions to make this the year of getting fit, getting promoted, being a better boyfriend, or being less stressed. But rather than trying to develop one specific thing, you could also try focusing on improving your mental moxie—and see improvements across every aspect of your life. "Mental toughness is about having the psychological edge that enables you to both generally cope well with the many demands—be it competition, traini...

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2018-01-09 01:22:44



NFL Playoffs preview: Everything you need to know for the Divisional Round   

Andrew Corselli Today Oh boy. The NFL's Wild Card weekend brought us some thrilling action that made us want to jump through a table— and hopefully the Divisional Round follows suit. We saw some wonderful plays, incredible picks, a slew of sacks, some QBs getting lit up (and one throwing and catching a TD pass—on the same play!!!), a coach cutting a serious rug—and one coach who literally hasn't coached in 10 years getting a $100 million contract. [RELATED1] All the action made us...

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2018-01-08 19:40:50



Sticking with healthy New Year's resolutions can reduce your risk of cancer  

We aren't big fans of making healthy resolutions on New Year's just for the sake of it. But, of course, the holidays are ripe for people to slip up and indulge a little too much—prompting a reckoning after the new year begins. Which is great—any steps taken to make healthier decisions is a good thing, and staying true to those intentions throughout the year can even lower your risk of cancer, says recent research from Cardiff University in the U.K. [RELATED1] To figure this out, research...

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2018-01-08 18:55:18



NBA star Chris Paul's key training method for staying strong, and how the Rockets can challenge the Warriors  

Despite averaging 50 wins over the last three seasons and employing one of the best scorers in the league in James Harden, the Rockets—and everyone else—have been unable to overtake the Golden State Warriors in the Western Conference. With that in mind, Rockets general manager Daryl Morey, who has been quoted saying he's "basically obsessed" with beating the Warriors, decided to take a gamble on 32-year-old point guard Chris Paul. His thinking being that the former Pelicans and Clipper...

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2018-01-08 16:39:10



The most empowering women at the 2018 Golden Globes  

The red carpet at the 75th annual Golden Globes was a sea of black as celebrities stood in solidarity for the Time's Up movement—a movement against sexual harassment—which seeks to gain equality, safety, and inclusion for women in all industries. [RELATED1] #WhyWeWearBlack was the undisputed hashtag of the night as celebrities and activists alike sought to shed light on the movement. Click through for photos of some of the most powerful and influential women at the 2018 Golden Globes....

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2018-01-08 13:36:15



How Dustin Johnson became the fittest man in golf  

PGA Tour star Dustin Johnson isn't your typical golfer. Possessed with raw power and a muscular 6′4″, 190-pound frame, the 32-year-old stands out among his fellow players as an athlete who looks like he could be playing football, basketball, or hockey if he wanted to. But having the athletic tools doesn't always make for a successful golfer, and that's where Johnson has truly separated himself from the field. "My training and nutrition plan has really evolved over the years," Johns...

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2018-01-08 12:32:07



The best men's training shoes of winter 2018  

Brittany Smith Today A solid pair of training shoes can make all the difference in the gym. Whether you're a die-hard CrossFitter, a bootcamp class junkie, or a guy who likes to crank out solo sessions in the gym, you need a pair of sneakers that provide the right kind of stability for proper lifts, enough flexibility for circuits, and the durability to withstand insane WODs. [RELATED1] To help you achieve all your strength-gaining goals in 2018, here are the top eight pairs of Men�...

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2018-01-08 09:26:14






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