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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



11 Foods You Need To Fend Off Sick Days  

In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) 1. Living foods A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good bacteria. Supplemental doses of healthy bacteria enhance and replace th

2017-02-16 03:13:43
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7 High-Protein Tacos You Should Be Eating For Breakfast  

The perfect breakfast should be three things: quick and easy to make, mouthwateringly tasty, and high enough in protein to keep you full until lunch. Smoothies, scrambled eggs, and yogurt bowls all meet these important benchmarks. But here's another option you haven't considered: tacos. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) Unless you live in the Southwest,

2017-02-15 09:56:29
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6 Autoimmune Diseases That Mess With Your Weight  

Autoimmune diseases happen when your body's immune system starts attacking its own organs, tissues, and cells. Although they're on the rise, they're also tricky to diagnose. Symptoms can creep up slowly, and many of them—like achy joints, fatigue, and tummy troubles—overlap with other disorders.  But there's one symptom that many autoimmune diseases share: weight changes. "Almost everyone with an autoimmune disorder has it affect their weight one way or

2017-02-15 03:44:20
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This Woman Lost 77 Pounds By Eating More Fat. Here's How It Works.  

I've struggled with my weight since fourth grade. It's a familiar story, but I tried every diet. I even enrolled in a supervised weight-loss program when I was in my 30s, only to be told that I was a slow loser. The counselor asked me if I was filling out the forms correctly because my numbers hardly moved! I was humiliated, so I just gave up and stopped dieting altogether. Over the next 15 years, the pounds packed on. I got to a point where I could barely move. I would unload the dishwa

2017-02-13 13:39:33
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What The Heck Are Fat Bombs? And Why They're Actually Good For You  

If you care about your weight, there are probably few phrases that strike as much fear in your heart as FAT BOMB. As in, "That fettuccine Alfredo is a total fat bomb. It's got more calories than you need in a day!" or "A supersize cheeseburger and fries is one of the worst things you can eat. It's a real fat bomb." But these days, mounting evidence says fat—especially the unsaturated kind—is really good for you. Research shows that it can fill you up, make

2017-02-13 04:11:23
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5 Serious Conditions You're More At Risk For If You Have An Autoimmune Disease  

If you're one of the 24 million Americans who has an autoimmune disease, then you're probably well acquainted with some of the many unpleasant effects: pain, fatigue, muscle weakness, stomach upset, swollen joints, skin lesions, and more. As if these woes weren't bad enough, your compromised immune system also makes you more likely to develop other serious health problems. (See if a toxic liver is behind your weight gain with Rodale's Heal Your Whole Body.) The good news is

2017-02-10 08:09:36
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The 10-Minute Solution That Gave This Woman A Flat Belly At Age 50  

When getting dressed in the morning became a constant struggle, Lisa Berliner knew she needed to make a change. Over the last few years, she'd lost and gained 20 pounds multiple times with Weight Watchers and fad diets. She'd push herself to count carbs, points, and calories, and then, sick of feeling so restricted, binge on high-calorie comfort foods, like pizza and mac-and-cheese. Working full-time as a realtor and juggling two teenage boys left her with little time to exercise. "

2017-02-09 18:08:07
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4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day   

Seeds are nutritional powerhouses: Just a small pinch of them is packed with vitamins, minerals, and essential nutrients. They also happen to be incredibly easy to introduce into any diet, says Lori Zanini, RD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of telling clients to revamp their whole diet, she'll recommend adding a dash of seeds into a smoothie, salad, or entree that's already part of their usual menu. "If I say, 'Eat these seeds, and this new m

2017-02-08 09:22:39
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Who Knew? Corn Syrup's Not The Most Evil Sweetener In Your Kitchen After All  

It happens every year around this time. You pull out the recipe for Grandma's famous pecan pie or Aunt Sally's salty caramels, zero in on the ingredients list, and there it is: corn syrup. Plenty of dessert recipes—especially old-fashioned holiday ones—seem to call for the stuff. But if you're like most health-minded eaters, the ingredient might make you a little nervous. After all, it sounds so…processed. Wouldn't it be better to use a more natural liquid swee

2016-12-02 15:57:25
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Doing This Before Thanksgiving Dinner Can Lower Your Heart Attack Risk  

Come Thursday, taking a leisurely stroll might be the last thing on your mind. Who can think about exercising when you've got the daunting task of making sure a 10-pound bird and a countless number of side dishes all make it to the table without a mishap? (Here are 7 incredible results you'll get from walking 30 minutes a day.) Still, in between all that cooking, it's worth making some time to lace up your sneaks. Don't worry, we're not talking about an hour workout here, jus

2016-11-23 02:20:08
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7 Things Your Eye Gunk Says About You  

When you think about bodily fluids, you may not immediately think of them coming out your eyeballs. But the state of all the stuff creeping out of your eyes can be a marker for several things—a few of which require medical attention. That's not to say that eye discharge is always unusual. The eye makes mucus (or rheum) throughout the day and night to help flush out waste, and it can collect while you're sleeping. (Here are 10 things your eyes say about you.) "Having a lit

2016-11-23 01:58:17
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This Food Offers The Broadest Range Of Minerals Of Any Food On The Planet  

Chances are if you've ever been in the ocean and come across a pile of seaweed, your first thought is, "Eww, get it away from me." While you might not enjoy having something slimy rub against you while you're swimming, seaweed isn't all bad. In fact, you might want to add it to your next meal, since it's one of the most nutrient-dense foods out there. Is it the next kale? And how the heck should you eat it? Here's what you should know about this superfood. (Hea

2016-11-23 00:31:42
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5 Types Of Anti-Aging Foods You Should Already Be Eating  

While it may sound like something out of a sci-fi movie, researchers have actually discovered that a certain compound could help reverse the effects of time by improving our metabolism, boosting our energy, and improving our insulin sensitivity. And it gets better: This compound is found in some fruits and veggies. Studies at Washington University School of Medicine in St. Louis have shown that ingesting nicotinamide mononucleotide (NMN), which our bodies already produce naturally, has a positiv

2016-11-22 21:19:35
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The Six Biggest (and Best) New Trends in Healthy Dog Food  

Dog food gets a bad rap among humans ("this dish tastes no better than dog food;" "I think that fast-food place up the street is just serving dog food"). But as Americans increasingly humanize their pets—we spent $58 billion on our darling "fur babies" last year, with about $22 billion of that on food—the quality of Max and Bella's kibble is increasing significantly, so much so it's probably cleaner than what you're eating, especially if you&

2016-11-22 19:15:29
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4 Things Your Burps Are Trying To Tell You  

Belching can be embarrassing, but eructation (the medical term for burping) is rarely a sign of anything serious. "In the vast majority of cases, it's a benign symptom," says Paul Berggreen, MD, gastroenterologist and founder of Arizona Digestive Health. "Intestinal gas, on the other hand, may be associated with some food intolerances." In other words, if you have a lot of gas coming out the other end, it could be caused by lactose intolerance, fructose intolerance, or co

2016-11-04 18:59:30
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9 Things To Consider Before Bailing On Your Workout  

You go to the track to do six 800-meter repeats. On your first one, you're a little slower than planned. You tell yourself not to worry, because you usually feel better on the second repeat of a workout. But then your second 800 is slower than the first. On your third 800, you push hard, yet you finish even slower. Should you finish the workout as best you're able? Switch to a different workout? Or will you ultimately be better off by cutting it short? Perhaps the two most pertinent word

2016-10-27 19:57:59
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This Model Died After A Trip To The It Happen To You?  

Well, this is terrifying. Former Playboy model and "Queen of Snapchat," Katie May died unexpectedly last February from suffering a stroke. Now, new details from her death certificate, obtained by TMZ, show that Katie's stroke was actually caused by a routine trip to the chiropractor. According to TMZ, the certificate states that the 34-year-old experienced a blunt force injury while receiving a "neck manipulation by a chiropractor." That injury resulted in the left verteb

2016-10-25 17:03:17
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This Is What It's Like To Have Alopecia  

When Kristy DeVaney was 25, she was diagnosed with alopecia, an autoimmune disease that causes hair loss. This is what it's like to live with the condition, for which there is no cure.   In the fall of 2002, when I was 25, some unusual things started happening to me. The hair on top of my head starting thinning a bit and I developed a small bald patch on one of my eyebrows. It was a little strange, but I ignored it and figured it was nothing. Days later, I woke up in the morning and rea

2016-10-25 13:35:26
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4 Moves To Tighten And Tone Your Triceps  

When they're toned, triceps give your arms major definition. Maybe that's because the triceps muscles, that is, the backs of your arms, actually have three parts—the upper inside, lower inside, and outside—making them larger and stronger than you might think. (In contrast, the biceps are comprised of just two parts).  With each of these toning moves, you'll keep static tension in the triceps on one arm while pumping the other through full range of motion. To begin, g

2016-10-19 19:43:36
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9 Best Things You Can Order At Starbucks, According To Nutritionists  

While there may be some serious calorie bombs lurking on the Starbucks menu ("a Frappuccino is a milkshake," says Alex Caspero, RD), there are plenty of totally healthy options, too. Whether you're hunting for breakfast, lunch, or just an afternoon treat, these 9 options got the seal of approval from some of our favorite RDs.  This article was originally published by our partners at WomensHealthMag.com.

2016-10-19 18:22:49
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The Best Way To Apply Blush, According To Your Face Shape  

Press pause on that contouring tutorial: The quickest, easiest way to get sculpted cheeks is to adjust your blush, says makeup artist Katey Denno. Here, her top tips for different face shapes. MORE: How To Wear Blush Without Looking Like A Clown 1. Long Jen Davis Apply pigment in a circle, on the apples of the cheeks or just above them. If your formula has shimmer, take care to keep the luminosity on the highest point of the cheekbones to give a lifted effect. 2. Round Jen Davis

2016-10-14 18:50:09
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I Banned The Snooze Button For A Week, And This Is What Happened  

I have an unhealthy relationship with the snooze button. As in, I hit it 2 to 3 times each morning…on two separate, staggered alarms (one on a regular digital clock, the other on my iPhone because my cat often steps on the buttons of my digital clock during his attempts to wake me in the night). Once I'm out of bed, I'm actually a pretty peppy morning person: I go running, make breakfast, and manage to un-dishevel myself all in time for work at 9 AM. But when it comes to physicall

2016-10-14 14:29:39
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3 Ways To Refuel After A Workout That Are Better For You Than Organic Gatorade  

In a world filled with food wonders like biscuits and gravy-flavored potato chips and bacon-infused vodka, it was only a matter of time before someone decided that civilization should also have organic Gatorade. (Here are 7 "health" foods that aren't.) And indeed, the time has come. Last month, the Gatorade gods rolled out a certified-organic version of the beloved sports drink that’s free of artificial sweeteners, preservatives, and colors. Available in lemon, strawberry, an

2016-10-05 17:40:58
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People Are Snorting Why  

Chocolate has been touted for everything from heart health to weight loss. And apparently, it can get you kinda high. It sounds like something out of an R-rated version of Willy Wonka, but using raw cacao powder—yes, the stuff that chocolate is made from—as a drug is catching on. Partyers at some LA events are snorting the stuff for a buzz that’s both legal and cheap. They didn't come up with it, though. Back in 2007, Belgian chocolatier Dominique Persoone invente

2016-10-03 18:22:40
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5 Simple Meals You Can Make In A Cast-Iron Skillet  

If you're anything like me, one of the main deterrents from making a nice healthy dinner is the sink full of dishes you're supposed to tackle afterward. After a long day, it's just not gonna happen. But what if we told you that you could simplify your meals and drastically minimize your mountain of plates, pans, and bowls? The new cookbook Cast Iron Cooking by Rachael Narins let's you do just that. Each simple but delicious recipe requires a cast iron skillet, along with a f

2016-09-02 15:41:20
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4 Diets You Should Never Try—From Women Who Tried Them  

If you've ever battled with stubborn pounds, you've probably turned to a fad diet at one point or another. Perhaps you've tried the low-carb thing, gone gluten-free, or attempted a short-term detox. And if you're like the 4 women below, you totally struck out each time. Here, they share cautionary tales of diets they've tried—from fast-fix cleanses to strict veganism—that they would never in a million years recommend to a friend. (Lose up to 15 pounds in just 30 d

2016-08-16 06:18:37
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8 Cheap Foods Nutritionists Love  

Whether you're grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you're trying to make healthy choices. Wild salmon and organic produce aren't cheap! But don't despair because you're on a budget; there are plenty of good-for-you items that offer a big nutritional bang for your buck. Here are 8 expert picks to add to your cart today. (Lose up to 15 pounds in just 30 days with this revolutionary superfood plan from the pu

2016-08-16 04:30:43
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7 Surprising Ways To Get Your Sweet Fix With Chickpeas  

The secret to decadent tasting desserts that are legitimately healthy? Canned chickpeas. We’re serious. These protein-rich legumes have a fairly neutral taste, blend up in a food processor like a dream, and lend the perfect amount of moisture and creaminess to cookies, cakes, and even fudge. Not to mention, they’re jam-packed with protein and fiber, so you avoid those nasty blood sugar spikes and drops that can lead to future cravings. (Lose up to 15 pounds in just 30 days with this

2016-08-16 04:10:49
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I Said “Yes” To Everything For A Week, And This Is What Happened  

Don't get me wrong. I do believe in the power of "yes." Honest, I do! I'm a dyed-in-the-wool improviser, and the cardinal rule of improv is to always agree and move forward rather than reject ideas, which will get you into a rut. It's called the rule of "Yes, And," and it's very helpful in an improv scene. (Looking to take back control of your health? Prevention has smart answers—get 2 FREE gifts when you subscribe today.) But in life? I learned that the

2016-08-16 02:03:42
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I Have Leaky Gut And No One Takes Me Seriously  

Thirteen years ago, I hit rock bottom. I had excruciating stomach and intestinal pain, along with uncomfortable gas, bloating, and constipation. A few times I went to the ER for painkiller injections. Food should make you feel good, but everything I ate made me feel bad. I was underweight and malnourished. I couldn't gain weight to save my life. On top of that, I had bad allergies, severe asthma, and I got lots of sinus infections. My periods were all over the place and PMS was a nightmare.

2016-08-16 01:17:10
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This Is What 10,000 Steps A Day Really Looks Like  

In June 2015, Amanda L. of Chambersburg, PA, hit her heaviest weight at 281 pounds. When her doctor diagnosed her with liver disease caused by being overweight, she decided it was time to make some changes. With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000-step benchmark every day. Hitting 281 pounds was a wakeup call. I knew I had been gaining weight, but I hadn't realize

2016-08-13 09:25:04
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9 Ways Sports Psychologists Motivate Themselves To Exercise  

A personal trainer may be able to whip your muscles into shape, and a psychologist can help you work through your body image issues. But if you struggle to stay motivated to exercise, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. (Join Prevention's 21-Day Challenge to lose weight and feel a

2016-08-13 02:13:40
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I Tried To Count Every Bite Of Food I Took For A Week, And This Is What Happened  

So far, 2016 has been my year of health: I gave up drinking, cut back on unhealthy carbs, and started going to the gym everyday. I wear my Fitbit religiously (forget 10,000 steps; I regularly hit 20,000 or more), and I record everything I eat via the MyFitnessPal app. I'm feeling better than ever, and I've already lost 20 pounds. But I have 15 more to go, and I'm always on the lookout for new ways to mix things up. So when I heard that researchers at Clemson University found that cou

2016-08-13 01:01:56
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4 Types Of Belly Bulges And How To Fix Them  

Paunch. Pooch. Pudge. Whatever you call it, no one likes a flabby midsection. But if you're serious about losing your belly fat, you first have to figure out what's causing it. Sure, sometimes it's as simple as too much ice cream and not enough cardio. But a protruding tummy may also be caused by a number of other reasons, ranging from genetics to a past pregnancy or just hormones gone awry. Here are 4 common types of big bellies and the corresponding prescriptions to flatten th

2016-08-12 03:31:58
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5 Ways To Prevent Motion Sickness  

Ahoy, matey! When it comes to motion-related nausea—whether from hitting the open sea or spending time in a car—it's often simpler to prevent an issue than it is to resolve one once your stomach has begun doing cartwheels.  To stop motion sickness before it starts, follow these tips. (Feel better starting today with Rodale's The Thyroid Cure, a new book that's helped thousands of people finally solve the mystery of what's ailing them.)

2016-08-10 11:13:40
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5 Veggie Burgers That Won't Fall Apart When You Grill Them  

It’s safe to say that veggie burgers have truly entered their golden age. Gone are the days when your only option was a flavorless, microwaveable hockey puck filled with weird ingredients like soy protein isolate. Homemade versions, chock-full of vegetables, beans, whole grains, and nuts are where it’s at. The problem is, even many of the most delicious homemade options are about as sturdy as the doilies your Grandma crocheted back in 1943, so you usually end up having to bake or car

2016-08-10 09:27:18
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This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders  

Most of us do a whole lot of sitting, whether we’re at a desk, in our car, or on the couch after a long day. And typically, while we sit, we slouch. This is problematic for the neck, chest, back, and especially the shoulders, which may become stiff, sore, and drooped in.   Here are 4 stretches to remedy the aches associated with tight shoulders. Hold each of the following postures for 30 seconds. This simple routine takes only 4 minutes—aim to perform it once a day, most days of

2016-08-02 02:56:09
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Meet The Incredible Woman Who Changed The Face Of Rhythmic Gymnastics  

Wendy Hilliard's gymnastics career began in the front yard of her childhood home, and took her all the way to the National Championships a record-setting nine times. But it was her fight for recognition as a black gymnast that ignited her passion for athlete advocacy, and inspired her to start her own foundation. 126

2016-07-14 03:28:05
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A Double Dose Of Peace  

We have a two-step relaxation exercise for you this month. If the actual art of paper folding feels intimidating to you, check out the August issue of Prevention magazine for Step One: your own tear-out, origami-inspired coloring page. Below, you’ll find Step Two: instructions for two of the modular forms in the new book Zen Origami, which puts a mindful twist on the Japanese art, as displayed in our August issue. Share your creations on social media with the hashtag #PreventionArtThe

2016-07-13 06:57:51
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11 Ways To Eat An Avocado  

Think guacamole is your only option? C'mon, you can do better than that. Here, 11 delicious and inventive ways to get more avocado in your life. 126

2016-06-28 07:01:12
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1 in 3 Americans Would Use Medical Marijuana. Are You One Of Them?  

Marijuana is steadily gaining traction as a legitimate treatment for everything from severe migraines to arthritis—so much so that a third of Americans would be extremely or very likely to use it to treat their pain if advised by a doctor, reveals a new Prevention survey. Among the other compelling findings of the survey, in which Prevention interviewed a nationally representative sample of 1,025 U.S. adults: 20% of Americans would be interested in a medical marijuana prescription if faced

2016-06-21 21:39:24
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5 Bedtime Beverages That Can Help You Lose Weight  

There's not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, RDN, CDN, at NYU Langone Medical Center. To score some quality shuteye, you've got to be careful about what you sip before you crash. While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actuall

2016-06-15 04:38:44
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Color Yourself Calm  

A few colored pencils are all it takes to turn a plain page into your own Zen masterpiece. Check out the July issue of Prevention magazine for your own tear-out page, and look below to get inspired with completed versions of the seascape from Wales-based illustrator Anastasia Catris, (Instagram: @AnastasiaCatris). Illustration by anastasia cartris Full colored version. Photograph by anastasia cartris Colored using colored pencils. Photograph by anastasia cartris Sectional coloring. 1

2016-06-09 05:20:51
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"My Best Time Is Now"  

Model and wellness expert Maye Musk opens up about life, health, parenting three famous children, and having fun. Here, she sits down for an exclusive interview with Maria Rodale, chairman and chief executive officer of Rodale.    126

2016-06-09 03:25:48
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Nourish Your Body Through Movement  

Give your movement-starved body the nutrients it needs with these gentle corrective exercises from biomechanist Katy Bowman. They target areas of the body that—in our culture of sitting, keyboarding work, and heeled shoes—are frequently undernourished. Add these moves to your day for a more balanced movement diet, and within a few weeks you should be able to walk, bend, and reach more easily and with less pain. Watch below to see how to do it. 102945

2016-06-09 02:35:14
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162 

What It's Like To Wake Up From A Coma That No One Expected You To Recover From  

Doctors were shocked when Lizzie Asher woke up from a 3-week-long coma. No one thought she would even survive, let alone make a full recovery. Watch her incredible story of thriving against all odds. 126

2016-05-25 20:42:50
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The 100-Year-Old Athlete Who Proves That Anyone Can Run (Even You!)  

At 67, Ida Keeling ran her first competitive race. And that was just the beginning for the now 100-year-old record-setting runner. She and her daughter, Shelley, a 64-year-old track coach and fellow competitive athlete, prove that the physical and mental benefits of exercise are well worth the hard work.  126

2016-05-13 02:54:22
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131 

Target Lower-Belly Fat With This Back-Friendly Move  

This exercise from Prevention's Fit in 10: 30-Day Belly Fix means getting a toned tummy without killing your back is absolutely doable. 126

2016-05-12 13:50:29
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Work Your Butt From Every Angle With This One Move  

Tone and strengthen your thighs with this move from Prevention's Fit in 10: 30-Day Belly Fix. Bonus: it also targets your butt from every angle!  126

2016-05-10 07:09:48
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Target Waist Fat With This Super-Effective Move  

Think of this exercise from Prevention's Fit in 10: Day-30 Belly Fix as your ultime waist-cincher, no uncomfortable undergarments necessary.  126

2016-05-02 13:52:31
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105 

"I Tried To Stop Complaining For A Week. Here's What Happened."  

I should have known it was a set-up. After all, the woman who assigned me this story (a) has known me since college, (b) worked with me in a very small office, and (c) is my Facebook friend. Obviously she identified me ahead of time as a complainer of no small proportions. But you know what? I was up for a challenge. Here's how my efforts at curtailing my complaining went down. (Boost your memory and age-proof your mind with these natural solutions.) Day 1: I started the day off like a boss&

2016-04-29 17:52:06
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The Squat That Works Your Thighs AND Arms  

Not only is this move from Prevention's Fit in 10: 30-Day Belly Fix great for toning your lower body, but it also improves your posture by strengthening the muscles in the back of your arms that help you stand up straight.  126

2016-04-29 15:24:59
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114 

Target Your Lower Abs With This Supereffective Exercise   

This move from Prevention's Fit in 10: 30-Day Belly Fix is an unbelievable exercise for your entire abdominals, especially those hard-to-tone lower abs. 126

2016-04-23 05:59:04
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103 

The Squat That Works Your Triceps, Too  

What would make squats—the number one exercise for toning your lower body—even better? Having them tone your upper body at the same time. This move from Prevention's Fit in 10: 30-Day Belly Fix does just that. Give it a try! Your body will thank you.   126

2016-04-21 03:03:44
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4 Things You Need To Know Before You Cut Your Own Hair  

Not surprisingly, few professional stylists would recommend giving your own locks a chop. After all, "the biggest hazard is simply that you don't know how to achieve the results you want," says Kiki Fotiadis, a stylist at Elan Sassoon's Icon Hair Salon in Newton Centre, MA. But if you're going for a relatively simple trim, who's to say you can't give it a try? The idea of saving time and money might very well make the risk worth it. But before you pick up those scis

2016-04-15 09:38:09
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The Perfect Lower Body Exercise  

Looking for the ultimte lower-body exercise? This is it. The Marching Bridge move from Fit in 10: 30-Day Belly Fix works your butt, hamstrings, and core at the same time.  126

2016-04-06 09:33:38
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Tone Your Thighs And Triceps At The Same Time  

This multitasking move from the Fit in 10: 30-Day Belly Fix program tones your thighs and triceps at the same time. Grab a resistance band and get to toning! 126

2016-03-30 20:11:10
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102 

The Ultimate Multitasking Lunge You Need To Try  

Talk about a multitasking move. This compound exercise from the new Fit in 10: 30-Day Belly Fix workout targets your thighs, butt, hips, and back for allover toning and strengthening.  126

2016-03-21 04:29:52
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101 

Meet The Inspiring 75-Year-Old Athlete Who Will Make You Want To Hit The Gym  

At 75 years young, Vera Truhlar has 49 gold medals, 13 silver, and 2 bronze from competing in the Senior Games—and that's just a tiny bit of what makes her so impressive. Get ready to be inspired.  126

2016-03-15 05:17:11
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124 

Tone Your Outer Thighs And Butt With This Move  

Straight from Prevention's new Fit in 10: 30-Day Belly Fix workout, this move targets the areas we all want to hit: the outer thighs, hips, and butt.  126

2016-03-12 01:11:31
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Meet The Inspiring 64-Year-Old Former Olympic Figure Skater Who Feels Fitter Than Ever  

At 64, two-time Olympic figure skater JoJo Starbuck has still got it. See her full story—and get ready to be inspired. 126

2016-03-10 01:12:36
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Target Your Upper Abs With This Move  

Straight in 10 30-Day Belly Fix workout, check out this fun move to help define your upper abs.  126

2016-03-08 02:43:50
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89 

This Is What It's Like To Have Metastatic Breast Cancer  

What's it really like to live with metastatic breast cancer? We brought two strangers together to discuss the realities of diagnosis, treatment, and life with metastatic breast cancer. 126

2016-03-05 03:05:33
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105 

Sculpt Your Abs With This Equipment-Free Toning Move  

A single move that tones your upper body and core muscles? Yes, please! Take a look at this move in 10: 30-Day Belly Fix workout.  126

2016-03-04 05:31:03
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149 

Eating Clean In A Dirty World  

Navigate the world of clean eating and—discover how every meal is a chance to make a radical choice for health—with nutritionist Wendy Bazilian, chef Chad Sarno, and Prevention food and nutrition director, Sarah Toland. 411

2016-03-01 03:55:09
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105 

Give Your Pantry A Clean-Eating Makeover  

See Prevention's food and nutrition director, Sarah Toland, and our resident dietician, Wendy Bazilian, dish the real dirt on why it's time to give a damn about what's in your food. 411

2016-03-01 01:07:18
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83 

Nativo content  

411

2015-12-17 00:23:23
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177 

5 Reasons Sex Addicts Aren't What You Think  

While the term is used a lot, New York City sex therapist Ian Kerner, PhD, who treats people who identify as sex addicts, points out that there actually isn't an official "sex addict" diagnosis. Though there was a lot of debate about including it in the Diagnostic and Statistical Manual of Mental Disorders 5 [the standard for mental disorders], he says there wasn't enough empirical research to support the diagnosis of sex addition. "When you look at brain scans of people w

2015-12-09 19:44:45
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95 

9 Power Foods That Boost Immunity  

It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. Cold-Proof Your Family and Block the Flu Naturally! You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan. More from Pr

2015-12-09 16:55:53
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131 

The Hot Solution For Pain: Heat Therapy  

Heat therapy has been used for centuries by women to combat backaches, muscle pain, joint pain and more. Heat can be great way to manage pain, and start the healing process. It’s effectiveness lies in its ability to penetrate deep into the muscle right where it hurts, to relax, soothe and unlock tight muscles.  3 Ways Heat Heals: •    Stimulates the sensory thermo receptors on nerve endings in the skin, which block your body’s pain transmitters from sending p

2015-12-03 14:59:09
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147 

Do You Really Need A Mammogram? 3 Women Who Regret Having Them  

We don't typically think of a mammogram as something to regret. Who could ever regret such a life-saver? Science is slowly convincing us, however, that more mammograms doesn't necessarily equal more lives saved. More mammograms, in fact, sometimes amount to marred lives. Part of the reason some women are left wishing they never had a mammogram is that we currently treat nearly everything found by a mammo as if it were a threat to a woman's life. But a growing body of research shows w

2015-10-20 18:21:31
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180 

Do You Really Need A Mammogram? 3 Women Who Regret Having Them  

We don't typically think of a mammogram as something to regret. Who could ever regret such a lifesaver? Science is slowly convincing us, however, that more mammograms doesn't necessarily equal more lives saved. More mammograms, in fact, sometimes amount to marred lives. Part of the reason some women are left wishing they never had a mammogram is that we currently treat nearly everything found by a mammo as if it were a threat to a woman's life. But a growing body of research shows we

2015-10-20 18:21:31
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189 

The New Updated Breast Cancer Screening Guidelines Bring Us Closer To Finally Agreeing About Mammograms. Kind Of.  

For the first time since 2003, the American Cancer Society has updated its breast cancer screening guidelines, after re-reviewing the evidence on mammography. So do we now have consensus about when you should start mammograms, and how often you should get them? Afraid not, since ACS's new advice still doesn't align with the guidelines from the United States Preventive Services Task Force, the experts charged with deciding what's solid, science-backed medicine in the US. The new guide

2015-10-20 15:48:28
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133 

5 Ways To Save $3,064 A Year  

We did the math: You'll save $3,064 per year with these 5 wicked-smart changes. 1. Brown-Bag Your Lunch Calories saved: About 200 a day, which could amount to a 20-pound weight loss in a year Average $ recouped: $1,121 in takeout tabs Health bonus: Saves about 10 g of fat and 300 to 415 mg of sodium per meal (Lose up to 15 pounds WITHOUT dieting with Eat Clean to Get Lean, our 21-day clean-eating meal plan.) 2. Break Your Diet Soda Habit Calories saved: 0 Average $ recouped: $515

2015-10-20 13:49:48
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143 

How To Prevent Nail Fungus (And Treat It If It's Already Present)  

Think the occasional yellow nail isn't anything to worry about? Not so fast. Roughly 50% of all nail discoloration is caused by fungus, which can be pretty tricky to treat—especially if it slipped your mind over the last dozen or so doctor's appointments. And if you have a compromised immune system or are taking certain medications, it can be harder for you to fight off fungal infections.  The good news? Nail fungus is often easy to prevent. Just follow these simple steps for

2015-10-19 19:28:40
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68 

10 Stretches For A Pain-Free Back  

Chances are, if you're not suffering from back pain as we speak, then you know someone who is. The following 10 back stretches, from the new book 3 Weeks To A Better Back, will help realign your spine and help correct postural imbalances that can be the underlying source of common back pain. The better your spinal alignment, the better your posture and flexibility, and the better your back will be—not to mention your overall quality of your life. These stretches are not only inten

2015-10-19 15:43:17
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128 

The Essential Nutrient You Need For Strong Bones That You're Probably Not Getting  

Calcium is the ultimate bone-building nutrient, right? Just down your three glasses of milk a day, or pop a supplement, and you're good to go—at least that’s the message that's been repeated by countless nutritionists for years. New evidence, however, suggests we should reconsider how much calcium we take and focus instead on an often-overlooked nutrient: vitamin K2.  A recent meta-analysis in Osteoporosis International found that K2 supplementation significantly im

2015-10-19 15:01:43
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137 

12 Fruits And Veggies That Will Help You Lose The Most Weight  

When it comes to eating cleaner and dropping pounds, loading up on produce is kind of a no-brainer. Except: some types of fruits and vegetables might be better at helping you lose weight than others, according to a new study published in PLOS Medicine. (Lose up to 15 pounds WITHOUT dieting with Eat Clean to Get Lean, our 21-day clean-eating meal plan.) This is what Harvard University researchers found after tracking the eating habits and weight changes of some 130,000 men and women for more

2015-10-16 19:09:11
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124 

It's Not Food Causing Your Heartburn—Here Are The 5 Real Culprits  

Onions, spicy dishes, and fried foods have gotten a bad rap. While there's some evidence these foods can trigger heartburn, experts say how you eat is more important than what you eat when it comes to controlling painful flare-ups. "The old adages about onions and fruit juice and things like that—those foods are not as problematic as we used to think," says Michael D. Brown, MD, a professor of medicine and digestive diseases at Rush University Medical Center in Chicago. "

2015-10-16 16:31:25
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152 

3,125 Delicious BLT Combos  

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2015-10-16 16:02:30
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229 

This Is What It's Like To Have A Stroke At 44  

Jill Stein thought she was too young and healthy to be having a stroke. She was wrong. This is her story. People can't believe it when I tell them I'm recovering from a stroke. After all, I'm only 44, I eat well and exercise, and I don't smoke or have a single stroke risk factor. But April 11, 2015 is the day when I realized a stroke could happen to anyone—even me.  I woke up the day before feeling really tired and off. As a resource coordinator at the Osher Center for

2015-10-16 14:44:31
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110 

5 Foods That Will Put You In A Rotten Mood  

Your diet can really wreck your mood—and not just because you still feel guilty for plowing through a pint of praline pecan ice cream the other night. "My clients easily make the connection between being hungry and being in a bad mood—a.k.a. 'hangry'—but they don't often realize that what they eat on a daily basis can also have a direct impact on their mood," says Emily Edison, RD, a dietitian and sports nutritionist in Seattle. There's plenty of resea

2015-10-15 20:19:06
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159 

6 Ways To Never Get Another Hemorrhoid  

You can't sit, you're itchy in embarrassing places, and going to the bathroom is almost unbearable. Newsflash: you might have a hemorrhoid. These painful little knots show up on about 50% of people at least once in a lifetime and are a pain in the butt. Har. To get technical, we actually all have hemorrhoids all the time. A hemorrhoid is a little cluster of veins underneath the mucus membranes that line your rectum and anus. Hemorrhoids only become a problem when those veins get swollen,

2015-10-15 20:07:36
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115 

6 Smoothies For Younger-Looking Hair And Glowing Skin  

It's no secret: Eating a diet high in plant-based whole foods promotes glowing skin, stronger nails, and healthier hair. And who doesn't want more of that? The great news is that you can improve all three with a daily green smoothie. Loaded with fruits and healthy fats that regenerate your skin from the inside out, these smoothies from Simple Green Smoothies will renew, refresh, and rejuvenate you sip after sip. Just remember, as with every green smoothie, use at least one frozen fruit f

2015-10-15 19:50:58
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155 

7 Foods That Are Making You Bloated  

After a weekend of indulging, it's no surprise you feel bloated on Monday. But it's not always rich, fatty foods that cause ballooning in your midsection. It turns out that the biggest culprits for those prone to tummy troubles are FODMAPs, finds research from The International Journal of Clinical Practice. The acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In short: "These carbohydrates are poorly absorbed in the small intestine and rap

2015-10-15 19:20:47
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122 

This Couple Lost 295 Pounds Together. Here's How They Did It.  

After learning he was diabetic, Mark Trenkle, 43, got mad…and then he got even. With his wife Jennifer at his side, they set out to take their health back. This is their story, in Mark's words. At age 40, I weighed 285 pounds. My doctor kept telling me I needed blood work, but I continued to blow it off, probably because I knew what the outcome would be. Finally, my wife Jennifer talked me into having it done.  It turned out I was right to be nervous because the results were not

2015-10-15 15:58:18
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109 

Eat This, Slash Your Depression Risk By Up To 20%  

Want a natural mood-booster that just happens to be rather tasty as well? Look no further than the seafood counter at your local market: New research in the Journal of Epidemiology & Community Health suggests that loading up on fish like salmon, tuna, sardines, and pollock makes you less likely to become depressed. (Are you just bummed out or depressed? Take our depression quiz to find out.) And if you really want to feel spectacular, opt for fatty fish, which a separate study found so effec

2015-10-15 14:51:28
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123 

10 Stuffed Avocado Recipes You're About To Start Craving  

Avocados: they’re not just for guacamole. Proof? These 10 delectable blogger recipes, all featuring avocados scooped and loaded with delicious fillings, perfect for lunch, dinner and everything in between.

2015-09-21 05:07:37
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147 

9 Things No One Ever Tells You About Getting A Hip Replacement  

A little over three months ago, I had a hip arthroplasty, otherwise known as a Total Hip Replacement, at age 42 (OK, it was a week before my 43rd birthday, but I'm sticking with 42). I know I'm not the youngest by far to get a THR, but I am indeed below the average age of 65+ for this orthopedic procedure. I needed it. My decrepit right hip basically gave out after years of degeneration due to congenital hip dysplasia, as though I were a Labrador. The journey to orthopedic repair and

2015-05-23 07:39:50
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140 

How To Turn Off Your Weight Gain Hormones  

Here's a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is instead about misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my patients (and me) slim down and feel better gives me confidence that it's true for most women who are trying to lose weight and can't. You already know about some weight-affec

2015-05-22 05:32:11
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127 

The 8 Most Preventable Cancers—And How To Slash Your Risk  

Cancer often hits like a bolt of lightningâ€"totally unforeseen, seemingly random, chalked up to a bad genetic hand or other forces outside of our control. But at least a third of all cancer cases are actually preventable, according to the World Health Organization. And with an estimated 1,658,370 new cases expected to be diagnosed this year (not including basal cell or squamous cell skin cancers, since they're not required to be reported to cancer registries), that means more than 50...

2015-05-22 04:12:52
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128 

Your Ultimate Anti-Aging Walking Workout  

We've been putting one foot in front of the other for so long that it's easy to forget that walking is one of the most effective ways to look and feel 10 (or even 20!) years younger. "Just 30 to 45 minutes 5 days a week combats so many unwanted side effects of aging, including weight gain, a slow metabolism, diabetes, depression, high blood pressure, and even osteoporosis," says fitness expert Nicole Glor. "And adding in a little strength and flexibility will really round out your ant

2015-05-22 02:46:04
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142 

What Your Favorite TV Show Says About Your Personality  

You know what you like about your favorite show, whether it’s the plot twists, one-liners, or rich characters. But what does your show say about you? Recent research from Tip Tap Labs, a software company that applies psychological analysis to social media commentary, has found that our viewing habits say a lot about our personality.   If you like Parks and Recreation Then you’re...unconventional and intellectual If you rooted for Leslie Knope as she climbed the political ladd...

2015-05-21 05:40:30
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126 

25 Thoughts Everybody Has In Their First Yoga Class  

You walk into your very first yoga class with absolutely no idea what to expect. Lights are dimmed, soft music is playing, and there's a whole lot of spandex. Here's what's probably going through your head... 1. Yoga mat (check), towel (check), water (check). I got this! (I hope) 2. The music is so relaxing. I feel more Zen already.  3. Whoa, is that woman really going to put her mat so close to mine?  4. What?! No socks? I totally should have gotten a pedicu...

2015-05-21 03:53:03
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181 

8 Foods With A Big Weight Loss Secret  

If you're new to the world of resistant starch, here's what you need to know: Resistant starch (or RS) is a type of carbohydrate that we can't digest, so it has no caloric value. But it's not just a one-trick pony: Research shows RS can also help us lose weight by decreasing hunger and fat storage while increasing fat burn. Plus, it may even have health benefits way beyond weight loss, like preventing colon cancer and keeping blood sugar stable. Want to try it out for yourse

2015-05-21 03:50:41
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111 

11 Ways To Sleep Better Tonight  

While sleep needs vary, most adults require 7 to 9 hours per night. The best way to determine how much sleep you need is to do a little experiment: First, try to catch up on sleep for several nights on a weeklong vacation during which you can turn in when you're tired and wake up without an alarm clock. Once your sleep debt has been replenished, keep track of the amount of sleep you need each night after that (the fifth through the seventh night, for example) to feel alert and energized for

2015-05-20 03:23:27
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161 

10 Stuffed Avocado Recipes You're About To Start Craving  

Avocados: they’re not just for guacamole. Proof? These 10 delectable blogger recipes, all featuring avocados scooped and loaded with delicious fillings, perfect for lunch, dinner and everything in between.    MORE: 8 Avocado Hacks You Need

2015-05-20 02:44:02
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174 

The Unbelievable Reason You're Short On Vitamin D  

Nutrition experts have been grumbling for years that the government got our vitamin D recommendations wrong. When the Institute of Medicine (IOM) guidelines of 600 IU a day were released in 2010, respected Harvard professor Walter Willett, MD, primary researcher behind the Mediterranean Diet, stated publicly that this wasn't enoughâ€"especially for people living in northern, sun-deprived climates. Now, new findings have confirmed everyone's fears: The IOM recommendations are liter...

2015-05-20 01:14:46
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118 

Why Mosquitoes Love To Feast On Your Particular Blood  

In recent years, we've been acculturated to think of vampires as svelte, sometimes sparkly biters of necksâ€"or at least biters of Kristen Stewart. Mercifully, the closest most of us will get to a real life bloodsucker are the mosquitoes to whom we unwittingly donate 0.01 milliliters of our blood per bite. At best, you'll survive with an itchy nuisance. At worst, you can contract any of a number of debilitating viruses. This is one of the many reasons to avoid mosquitoes. But why...

2015-05-19 05:22:19
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132 

7 Nutrients Vegetarians Aren’t Getting Enough Of  

There are tons of compelling health reasons to give up meat, from lowering your risk for a number of diseases to better managing your weight. But when you ditch animal flesh, you have to keep a close watch on your intakes of certain important nutrients. A recent study from the American Journal of Clinical Nutrition (AJCN) found cutting out animal sources of proteinâ€"meat, eggs, dairy, etc.â€"can up your risk for diet deficiencies. "While in many ways a plant-based diet is healt...

2015-05-19 03:51:35
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122 




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