The top stories, the best sites.
             feeds for your website / blog
Poll: What's the future for Trump and the U.S.?
articles

content feeds for your site



prevention.com      in your list

Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



Exactly What One Woman Ate To Get Off Her Cholesterol Meds  

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here's what you need to know if you're taking statins.) When Elizabeth Gibson started taking a low-dose statin, she was hit with crippling migraines. Within two weeks, the migraines became unbearable. As an experiment, Gibson stopped taking her stat...

2017-03-22 01:50:10
`
0 

6 Couples Therapy Alternatives That Can Save Your Marriage  

All relationships hit rough patches. Maybe the same argument is on repeat or you feel unappreciated or the trust has been broken. While we're all for marriage therapy, couples can work through issues and smooth out the bumps themselves—no appointments or babysitters necessary. We talked to three couples, as well as a marriage therapist, for their tips and tools to get unstuck. Read on for their real-life secrets.

2017-03-21 19:25:30
`
1 

I Tried Whole30 And Made These 7 Major Mistakes—Here's How You Can Avoid Them  

As someone who's written about health and wellness for more than five years, I tend to think I have a pretty good relationship with food. I believe in eating everything in moderation, drinking a lot of water, getting regular exercise, and the power of a good night's sleep. But last year I reached a point where I noticed my normal habits slipping—hard. After the website I worked for was shut down last June, I abruptly found myself with a lot of free time on my hands. Suddenly I was sl...

2017-03-21 05:32:05
`
0 

7 Grocery Shopping Tips From Women Who've Lost 50 Pounds Or More  

Healthy eating starts at the supermarket. After all, it's much easier to stick to a diet when your kitchen is stocked with good-for-you grub. But it can be hard to resist filling your cart with cookies and chips and candy, especially when grocery stores are designed to make you buy (and eat!) more. So how can you stay on track? You probably already know to avoid the supermarket when you're hungry, but here are a few more tried-and-true grocery-shopping strategies from women who've

2017-03-20 19:31:57
`
10 

7 Recipes That Will Make You Like Tofu—And Not One Is A Stir-Fry  

For some meat lovers, tofu is taboo in the kitchen. When you can toss grilled chicken into your stir-fry or curry, why bother prepping and pressing those squishy, bland cubes of soy? (Especially because they can be tricky to cook properly… here's how to pan-fry tofu to perfection.) But tofu, aka bean curd, is a favorite alternative protein for a reason—you can do just about anything with it. Its subtle taste makes it a clever smoothie add-in (extra protein and creaminess), plus you can ...

2017-03-20 04:04:44
`
1 

10 Sex Positions To Try If You're Sick Of Missionary—And You Don't Need To Be An Athlete To Pull Them Off  

There's more to life than missionary! If you're experiencing boredom in the bedroom, sometimes simply changing positions can be enough to make things between you and your partner feel electric again. Don't worry: We're not asking you to perform any acrobatics or swing from the chandeliers. These alternative positions are all totally doable—and totally hot.

2017-03-17 02:53:13
`
0 

6 High-Protein Dessert Waffles You Should Definitely Try  

Waffles are usually categorized as a breakfast food. But everyone knows that they're really just dessert in disguise, right? So if you're the kind of person who tries to avoid eating a plateful of refined carbs first thing in the morning, the fluffy, syrup-drenched delights probably aren't a part of your regular AM menu. (Next time you make Saturday morning pancakes, avoid these 7 common mistakes.) Which is just fine! We say, why not embrace waffles for the treat that they really

2017-03-17 01:02:36
`
1 

The 7 Best Foods And Drinks To Fight Your Acid Reflux  

Spicy foods. Fried fare. Tomato sauce. Caffeine. If you suffer from acid reflux, you probably already know exactly what not to eat or drink. But saying no all the time isn't much fun. Is there anything that you should be eating more of? Happily, the answer is yes. Just like some foods have properties that can cause your reflux to flare up, others can help fight inflammation (like these 10 smoothie add-ins), combat uncomfortable acid, and coat your stomach with a protective barrier. Here are

2017-03-16 04:25:48
`
7 

5 Things Nobody Tells You About Sex After 60  

Think your sex life has a shelf life? Think again. It's true that sex after 60 is a whole different ball game than sex in your 20s, but it can be every bit as good—even better. The key is to keep an open mind and adjust your expectations as you age (try these 5 ways to make sex even hotter after 50). "Toss out the old scripts about what sex includes, how it looks, how long it takes, or whether one or more partners experiences orgasm," says Melanie Davis, PhD, a nationally certified s...

2017-03-15 11:19:09
`
15 

This Is What It's Like To Be Married To Someone With Extreme Anxiety  

My best friend was getting married in Vegas, and she'd asked me to be in the wedding. I knew before asking what my husband would say. "Sorry, but I just can't get on the plane. I just... can't." We didn't go. In 16 years of marriage, I've sent our regards and our regrets to dozens of birthday parties, family get-togethers, and at least half a dozen weddings. He doesn't forbid me from going, but I end up having to pick and choose. I usually decline events—like a we...

2017-03-15 10:22:26
`
2 

This Is What It's Like To Love An Alcoholic   

My boyfriend's alcoholism crept up on me. It was as stealthy as a giant bear on roller skates playing a tambourine, but I still managed to maintain an oblivious denial of its approach. The telltale signs were all there: the unpredictable mood swings, the erratic sleep schedule, his shaky hands, and, the most blatant of all—his tendency to drink upon waking. I just thought he was a highly emotional person, an artist. It wasn't until several years of dating him that I started to believ...

2017-03-14 17:41:02
`
13 

8 Stretches You Should Do While Watching TV To Boost Your Health  

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping our health. "It's become clear that too much sitting can increase your risk of high blood pressure and coronary artery disease, as well as having negative effects on metabolism...

2017-03-14 01:22:46
`
1 

5 Best Sex Positions If You Have Arthritis  

Some 53 million adults in the U.S. suffer from arthritis, according to the CDC, and while it's an oft-talked about condition, there's one not-so-pleasant aspect of it that's harder to open up about: Living with debilitating joint pain and fatigue can make sex feel like an unpleasant chore. The good news is that you're not doomed to lead a sexless life forever. In fact, many people who suffer from arthritis find some pain relief in regular low-impact physical activity—and se...

2017-03-13 17:21:25
`
7 

5 Common Meds That Could Be Killing Your Sex Drive  

Contrary to popular belief, your sex drive doesn't just go south once you hit the big 4-0. If you're losing your libido in your 40s, 50s, or even 60s, your medicine cabinet—not age—may be to blame, says NYC reproductive endocrinologist Jaime Knopman, MD, co-founder of Truly, MD. Here's a look at 5 common offenders.

2017-03-10 19:08:56
`
11 

5 Rules For Buying A Legitimately Healthy Organic Protein Powder  

Protein powder is no longer just for gym rats and body builders. Nope, seems like everyone is adding the stuff to smoothies, overnight oats, and even baked goods. You're ready to get on board, too, but finding a clean one feels seriously overwhelming. After all, if you're used to eating foods that don't need an ingredients list (hey, whole, unprocessed foods), a tub of powdered protein can seem a little suspect. Fortunately, there are plenty of legit healthy options out there, and they...

2017-03-10 18:55:08
`
3 

7 Mistakes You're Making When You Cook Steak  

Unless you're a cowgirl or rancher, steak night at home is probably a special, once-in-a-while occasion. So you definitely don't want to screw it up.    Cooking a great steak seems like it should be easy. After all, you only need a few ingredients. And the basic steps couldn't be simpler: Just toss the meat in the pan, flip it once, cook it until it reaches your desired doneness, and viola! Your tender, juicy, succulent dinner is served. (Stop dieting and enjoy that meal

2017-03-10 07:55:04
`
10 

6 Foods You Should Eat To Fight Metabolic Syndrome  

Let food be thy medicine? In the case of metabolic syndrome—the cluster of conditions characterized by high levels of abdominal fat, high cholesterol, high blood pressure, and insulin resistance—that could be exactly right. People who have metabolic syndrome need up to 50% more vitamin E than those who don't have the condition, according to a recent American Journal of Clinical Nutrition study. Scientists measured the amount of vitamin E excreted by subjects with the condition, and found t...

2017-03-10 07:40:27
`
9 

6 Signs Your Upset Stomach Isn't Normal  

Our guts are touchy. Everything from stress to a bad bite of seafood can get them all riled up. Fortunately, in most cases, a brief bout of tummy turbulence—even one that sends you to the restroom more often than you'd like—shouldn't concern you much. "If it lasts for a day or two, it's usually nothing to worry about," says Eric Esrailian, MD, co-chief of the Division of Digestive Diseases at UCLA's Geffen School of Medicine. Especially if you're stressed, have been ...

2017-03-10 06:55:50
`
2 

Sweet Potato Oatmeal Is A Thing—Here Are 6 Delicious Ways To Make It  

Oatmeal is the poster child of healthy breakfast for a reason: It's cheap, fiber-rich, and you can dress it up any way you like. But if your usual bowl is getting a little been-there-done-that, here's a new trend to taste test: sweet potato oatmeal. (Keep eating the foods you love and still lose weight with this plan that naturally retrains your fat cells! Here's how.) Just as you can swap your bread for sweet potatoes—seriously, here's how to make sweet potato toast—you ...

2017-03-10 05:41:47
`
8 

7 Things Your Back Pain Is Trying To Tell You  

Pain, by definition, is your body's way of telling you that something is wrong. When it comes to back pain, the root cause might be pretty obvious—maybe you were recently in a car accident or lifted a box that was way too heavy—or it might seem like a total mystery. But if you dig a little you can often sort it out, and doing so could be crucial to getting you on the road to recovery. (Get more healthy living tips and advice for managing pain in Prevention's free newsletter!) ...

2017-03-09 20:48:16
`
12 

This Is How Often You Should Weigh Yourself If You Want To Lose Weight  

If you struggle with your weight, the bathroom scale may feel like your worst enemy. And for years, experts supported this notion, claiming that regularly weighing yourself means more burden than benefit—not to mention it's only one number that doesn't take a lot of other variables, such as muscle mass, hydration (read: water weight), and even hormones into account. (Here's how you can turn off your weight-gain hormones.)  Yet a yearlong study published recently in the Inte...

2017-03-09 18:29:50
`
17 

Exactly How You Should Motivate Yourself To Work Out When You Really Don't Feel Like It  

Whether you're a gym rat or a fitness beginner, we all have days when we don't feel like working out. Maybe it's been a stressful week, and you just want to get home to a glass of wine. Perhaps you've been working out for weeks and are feeling frustrated that you aren't seeing results. Maybe you used to go to the gym regularly but fell off, and you're now having a hard time returning. Or maybe you just have no idea where to start and are feeling overwhelmed at the p

2017-03-09 05:39:36
`
9 

8 Ways Your Friends Are Sabotaging Your Weight-Loss Goals  

Sticking to a weight-loss plan is hard enough without the barrage of happy hour invites and homemade treats from your best friend at work. Intentionally or not, your loved ones have the power to seriously set you off course when it comes to dropping pounds, which is why it's so important to get them on your side. "Weight loss is often interpreted as change, so it's typically feared that relationships will change as well, and that's frightening and intimidating for many, especially

2017-03-09 03:33:31
`
9 

5 Times You Shouldn't Drink Water (Really!)   

Usually, you can't go wrong with H2O. It keeps us hydrated (obviously), helps us avoid overeating, and could even burn extra calories. But, like with many of your healthiest habits, more isn't always better, even when it comes to water. Believe it or not, there are a few times when you should back off the bubbler.

2017-03-09 02:30:17
`
4 

4 Best Exercises To Do If You've Had A Knee Replacement  

After a knee replacement, it can be tempting to take it easy on the exercise front for a while. That's understandable. After all, there's a good chance excessive strain on your knee due to overuse or injury (likely thanks to some kind of exercise) caused you to need a knee replacement in the first place. However, experts agree exercise is a crucial component to healing after a knee replacement. Of course, there are a few caveats, says Jeffery Geller, MD, an orthopedic surgeon and chief

2017-03-08 09:12:42
`
7 

6 Ways To Make Masturbation Even Better  

Want to relieve some stress, bring a smile to your face, rev up your sex drive, and figure out how your body works? Masturbate. Since nearly half of women between 18 and 49 cop to "jilling off" on a regular basis, you may know this already. And if you're part of the 50% who don't indulge in regular bouts of "me time," (or are too shy to tell a researcher!) it's time you let your fingers do the walking. While the benefits of masturbation are well-documented, a lot of us get la

2017-03-08 03:19:07
`
17 

5 Restorative Neck Stretches You Can Do Sitting Down  

The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck tension can derive from elsewhere in your body, too. "Our neck muscles are woven down into our shoulders, so the muscles in our shoulder girdle also affect the mobility or even stiffness of our neck," says Sarah Girard, NYC-based yoga teacher and national director of meditation and beginner's yo

2017-03-07 15:04:10
`
20 

5 Things You Should Know About Masturbation After 50  

Sex ed might end in high school, but maybe it shouldn't. After all, just because you've had sex for years—decades!—and perhaps even given birth to children doesn't mean you have all the answers, especially when it comes to taboo topics like masturbation. We're here to help. Whether you're an old pro or simply curious, here are five things you should know about masturbating in midlife and beyond. 

2017-03-07 14:45:49
`
11 

4 Signs You Have A Food Allergy Other Than Breaking Out In Hives  

If you were one of the lucky kids who got through childhood without a food allergy, you probably figure you're in the clear now that you're a grownup. While most food allergies do start in childhood, it's not uncommon for adults to suddenly react to a food they've eaten before without any problems: One study found that at least 15% of people with food allergies develop them for the first time between the ages of 18 and 86. Meanwhile, the prevalence of of food allergies in adults

2017-03-06 18:38:36
`
18 

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights  

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain your back. If your neck feels strained when lifted, rest it on the mat or only lift for part of each exercise. (Got 10 minutes? Then you've got time to lose the weight for good with Pr

2017-03-06 05:31:52
`
16 

5 Signs Your Back Pain Might Signal A More Serious Problem  

Back pain is incredibly common—80% of people have it at some point—and it's usually nothing to worry about. Most of the time it's caused by a muscle sprain or strain or a herniated disc, and there's a solid chance that it will get better on its own, says Allen Chen, MD, Assistant Clinical Professor of Rehabilitation and Regenerative Medicine at Columbia University Medical Center in NYC. If your ache started recently, you might not even need to see a doctor or take a pill:

2017-03-03 21:40:30
`
29 

7 Signs You're With The Right Person, According To Couples Married 30 Years Or More  

It's tough to know for sure if you've found "the one" when the only tough times you've been through together are your landlord raising your rent or your puppy peeing on everything you own. And even when you're married you may find yourself wondering. No matter what stage of a relationship you're in, the truth is there's no simple, surefire way to predict how and if you two will succeed on the long road ahead. That's why we turned to the pros—couples wh

2017-03-03 18:58:23
`
38 

4 Signs Of Alzheimer's Disease That Have Nothing To Do With Memory Loss  

Once mom or dad reaches a certain age, it's easy to get swept away by worries about memory loss. Every time she wonders where she put her keys or he forgets his glasses are right there on his head, you probably think, "This is it, the beginning of the end." Understandable, considering there's currently no cure for Alzheimer's disease. In February, Merck halted a clinical trial for what had seemed to be a promising drug. But then investigators determined there was "virt

2017-03-03 03:12:37
`
18 

I Stopped Eating Lunch At My Desk Every Day, And This Is What Happened  

As a freelancer, I have my hand in many different writing pots, so I'm pretty much always working. A lunch break? It sounds nice in theory, but who has the time, especially when every minute I'm away from my desk is literally money out of my pocket. But here's the thing: I started a big health kick last year. I cut booze and carbs from my diet and started working out every day. I dropped 30 pounds (yay!), but then I plateaued. (Here are 12 foods that can help you bust through yo

2017-03-02 08:52:46
`
38 

7 Ways To Keep Knee Pain From Ruining Your Sex Life  

According to the American Osteopathic Association, about one-third of Americans have knee pain. Along with the day-to-day discomfort, that can really put a damper on your sex life. Here's the good news: Knee injuries and sensitivities don't have to put the kibosh on sexual intimacy—in fact, having sex could be beneficial for your condition. "During intercourse, it may actually be helpful to move your knee through its range of motion, and the rush of endorphins could help you m

2017-03-02 08:17:20
`
26 

6 Signs Of Leukemia Every Woman Needs To Know  

Believe it or not, most of the new blood cells your body produces come from your bone marrow—a fatty substance found in large quantities in the bulbous, bulky ends of your bones. For those suffering from leukemia, one of these new blood cells mutates and becomes cancerous. It then starts to clone—or make copies of itself—and that's how the disease progresses. (Want to pick up some healthier habits? Sign up to get healthy living tips and more delivered straight to your inbox

2017-03-01 14:23:57
`
33 

How To Avoid The Flu—Beyond Just Getting A Vaccine  

We all know what the flu feels like – the headache, malaise, fever, coughing, sneezing, and achiness. It can be miserable, and most of us want to prevent it if possible. The U.S. Centers for Disease Control (CDC) recommends everyone over the age of six months get the influenza vaccine. But the vaccine shouldn’t be your only method of preventing winter illness. Keep reading to learn why the vaccine is only partly effective at keeping seasonal illness at bay and to discover other resea

2017-03-01 14:22:53
`
25 

40% Of Heart Attacks In Women Under 50 Are Due To This Condition You've Never Heard Of  

You're 35. Fit. Normal blood pressure and cholesterol. So there's no way that chest tightness you're feeling could be a heart attack, right? Not necessarily. "The number one cause of heart attacks in women under 50 has nothing to do with cholesterol levels, weight, or fitness habits," says Alfred Casale, MD, chair of cardiothoracic surgery at Geisinger Health System in Danville, PA. "In fact, if you looked at a scan of the person's arteries the day before their hea

2017-03-01 14:20:42
`
10 

7 Things You Should Never Say To A Shy Person   

You probably interact with shy people every day—whether it's the barista at Starbucks, your pilates classmate, or the FedEx driver. "More than 40% of the general public is shy," says Bernardo J. Carducci, PhD, a professor of psychology and director of the Shyness Research Institute at Indiana University Southeast in Bloomington. "But you may mistake shyness for something else entirely." Since shyness isn't terribly obvious, you need to be especially careful that

2017-03-01 09:18:19
`
8 

6 Most Important Beauty Products To Buy Organic  

Your skin is like a sponge, and it absorbs whatever you put into it. And while your body knows exactly how to break down natural ingredients like coconut or olive oil, the synthetic ones found in most conventional personal care products are another story. “There’s no easy way to break down these non-natural molecules, and so these ingredients can end up in our liver, our fat, our brain, and other parts of the body,” says McLean Sheperd, MD, founder of Sheperd Integrative D

2017-03-01 08:08:33
`
25 

4 Ways To Reduce Your Memory Loss After Menopause  

There's no way around it: Menopause's symptoms—hot flashes, night sweats, and down-there dryness—stink. But for some, losing your period can leave you feeling like you're losing your mind, too.  Forgetfulness during menopausal years is what Tara Allmen, MD, and author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife calls "menofog." During menopause, she says, many ladies complain of memory loss.  In fact, some resear

2017-02-28 16:18:19
`
21 

The 7 Biggest Eating Mistakes You Make After Exercise  

The sports nutrition industry is certainly booming. So it's no surprise that television commercials and magazine ads—and websites, too (guilty!)—are loaded with ads for foods and drinks that help you "refuel" and "recharge" after a workout. While there's a time and place for these products—more on them in a minute—not every workout demands an immediate snack or meal, says Rob Danoff, DO, a Philadelphia-based physician with a subspecialty in spo

2017-02-28 09:24:47
`
20 

14 Foods Nutritionists Never Ever Eat  

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet. That said, there are still foods that they personally wouldn't touch with a 10-foot-stick. Granted, they may be ones that you love and simply couldn't eliminate from your diet altogether—and that's OK.  Still, it's prett

2017-02-28 02:49:20
`
36 

This Is What It's Like To Live With Fibroids, According To 10 Women Who Have Them  

Nearly all women—really!—have fibroids. The numbers are startling: As many as 70% of white women and 80% of black women are thought to have these non-cancerous uterine tumors by age 50. It's tough to think of any other health concern that even comes to close to being such a universal experience. For years, doctors understood very little about fibroids and how to treat them. The lack of knowledge resulted in frequent hysterectomies, sometimes unnecessarily (some estimates say

2017-02-27 18:40:51
`
43 

I Tried To Drink More Water For The #SpreadTheHealth Challenge, And Here's How It Went  

Prevention's #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we're doing the same with some top health bloggers, who are sharing their experiences here.  As a health and wellness writer, coach, and advocate, I am well aware of the principals of living a healthy lifestyle. Out of all the wa

2017-02-27 02:25:48
`
10 

I Tried To Practice Gratitude For My #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  With all of the bad news we all hear so often, I try to keep a positive mind and focus on all of the wonderful things that I have. I

2017-02-24 21:59:02
`
48 

I Tried To Walk 10,000 Steps A Day For The #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  It's February, and my resolutions to get in shape, eat healthier, reduce stress, and spend more time learning new things lasted throu

2017-02-24 03:29:08
`
21 

5 Signs Of Skin Cancer Other Than A New Mole  

You've heard all about the ABCDE guidelines for identifying cancerous moles. While melanoma—the form of skin cancer that tends to show up as a funky looking mole—is the deadliest type of the disease, it's not the only type. And so a new or changing mole isn't your only cause for concern. "Non-melanoma skin cancers like basal cell or squamous cell are what we call skin-derived cancers, not mole-derived," says Adam Friedman, MD, an associate professor of dermatolo

2017-02-24 02:43:23
`
23 

4 Women Share Exactly What They Ate To Lose Those Stubborn Last 10 Pounds   

When you've overhauled your diet and logged countless hours in the gym, it can be maddening when the scale freezes with just 10 pounds left to your goal. What's behind this dreaded weight-loss plateau? Simply put, as you become slimmer, your body requires even fewer calories. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) The good news: You can overcome this weight-

2017-02-23 09:07:20
`
11 

5 Very Best Sex Positions To Help You Orgasm   

For many women, an orgasm during intercourse is an elusive thing. Because we require clitoral stimulation, the sex position we choose to reach the big "O" can have a big impact. Here are the best positions to try if you're intent on coming during partner sex—or achieving a simultaneous orgasm with your man (and if you're still struggling to orgasm, here are sex therapists' top tips for making it happen).

2017-02-23 08:44:36
`
12 

6 High-Protein Salads That Have No Chicken Whatsoever  

You've been dutifully eating grilled chicken salad for lunch since as far back as you can remember, because it's clean, easy, and loaded with protein. But let's face it: It's gotten boring as heck. Folks, it's time to give the seared poultry a break. Fortunately, trying something new doesn't mean that your nutritional standards have to get tossed by the wayside. These tasty, chicken-free salads are just as high in protein—and they'll make your tired taste buds m

2017-02-23 04:46:44
`
35 

I Tried To Practice Gratitude For My #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  With all of the bad news we all hear so often, I try to keep a positive mind and focus on all of the wonderful things that I have. I

2017-02-23 04:22:50
`
33 

10 Minutes To A Flatter, Firmer Belly   

This 10-minute routine from Prevention’s new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles quickly and gently. The result: a tight, toned core that will support your every move and reduce the risk of back pain. (Women who tried the Fit in 10: Slim and Strong—for Life! plan

2017-02-23 02:33:39
`
9 

I Tried To Walk 10,000 Steps A Day For The #SpreadTheHealth Challenge, And Here's How It Went  

Prevention’s #SpreadTheHealth Healthy Habits Challenge asks you to adopt a new healthy habit for a week and invite friends to do the same, creating a community of healthy encouragement. Last month we #SpreadtheHealth to our friends at The Talk, and now we’re doing the same with some top health bloggers, who are sharing their experiences here.  It's February, and my resolutions to get in shape, eat healthier, reduce stress, and spend more time learning new things lasted throu

2017-02-23 01:59:37
`
8 

5 Easy Moves To Tone Your Legs Fast  

This simple routine from the new Fit in 10: Slim and Strong—for Life! program combines ridiculously effective lower body moves with resistance band loops and light hand weights to totally transform your legs and butt. Bonus: the entire routine is only 10 minutes, which makes it easy to squeeze into your busy day. Get started with the routine below, and find the full Fit in 10: Slim & Strong—for Life! program here. How to do it Do Circuit 1 twice, then do Circuit 2 twice. Pe

2017-02-21 19:01:24
`
26 

11 Foods You Need To Fend Off Sick Days  

In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) 1. Living foods A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good bacteria. Supplemental doses of healthy bacteria enhance and replace th

2017-02-16 03:13:43
`
54 

7 High-Protein Tacos You Should Be Eating For Breakfast  

The perfect breakfast should be three things: quick and easy to make, mouthwateringly tasty, and high enough in protein to keep you full until lunch. Smoothies, scrambled eggs, and yogurt bowls all meet these important benchmarks. But here's another option you haven't considered: tacos. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your Metabolism Makeover.) Unless you live in the Southwest,

2017-02-15 09:56:29
`
34 

6 Autoimmune Diseases That Mess With Your Weight  

Autoimmune diseases happen when your body's immune system starts attacking its own organs, tissues, and cells. Although they're on the rise, they're also tricky to diagnose. Symptoms can creep up slowly, and many of them—like achy joints, fatigue, and tummy troubles—overlap with other disorders.  But there's one symptom that many autoimmune diseases share: weight changes. "Almost everyone with an autoimmune disorder has it affect their weight one way or

2017-02-15 03:44:20
`
37 

This Woman Lost 77 Pounds By Eating More Fat. Here's How It Works.  

I've struggled with my weight since fourth grade. It's a familiar story, but I tried every diet. I even enrolled in a supervised weight-loss program when I was in my 30s, only to be told that I was a slow loser. The counselor asked me if I was filling out the forms correctly because my numbers hardly moved! I was humiliated, so I just gave up and stopped dieting altogether. Over the next 15 years, the pounds packed on. I got to a point where I could barely move. I would unload the dishwa

2017-02-13 13:39:33
`
31 

What The Heck Are Fat Bombs? And Why They're Actually Good For You  

If you care about your weight, there are probably few phrases that strike as much fear in your heart as FAT BOMB. As in, "That fettuccine Alfredo is a total fat bomb. It's got more calories than you need in a day!" or "A supersize cheeseburger and fries is one of the worst things you can eat. It's a real fat bomb." But these days, mounting evidence says fat—especially the unsaturated kind—is really good for you. Research shows that it can fill you up, make

2017-02-13 04:11:23
`
20 

5 Serious Conditions You're More At Risk For If You Have An Autoimmune Disease  

If you're one of the 24 million Americans who has an autoimmune disease, then you're probably well acquainted with some of the many unpleasant effects: pain, fatigue, muscle weakness, stomach upset, swollen joints, skin lesions, and more. As if these woes weren't bad enough, your compromised immune system also makes you more likely to develop other serious health problems. (See if a toxic liver is behind your weight gain with Rodale's Heal Your Whole Body.) The good news is

2017-02-10 08:09:36
`
21 

The 10-Minute Solution That Gave This Woman A Flat Belly At Age 50  

When getting dressed in the morning became a constant struggle, Lisa Berliner knew she needed to make a change. Over the last few years, she'd lost and gained 20 pounds multiple times with Weight Watchers and fad diets. She'd push herself to count carbs, points, and calories, and then, sick of feeling so restricted, binge on high-calorie comfort foods, like pizza and mac-and-cheese. Working full-time as a realtor and juggling two teenage boys left her with little time to exercise. "

2017-02-09 18:08:07
`
44 

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day   

Seeds are nutritional powerhouses: Just a small pinch of them is packed with vitamins, minerals, and essential nutrients. They also happen to be incredibly easy to introduce into any diet, says Lori Zanini, RD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of telling clients to revamp their whole diet, she'll recommend adding a dash of seeds into a smoothie, salad, or entree that's already part of their usual menu. "If I say, 'Eat these seeds, and this new m

2017-02-08 09:22:39
`
32 

Who Knew? Corn Syrup's Not The Most Evil Sweetener In Your Kitchen After All  

It happens every year around this time. You pull out the recipe for Grandma's famous pecan pie or Aunt Sally's salty caramels, zero in on the ingredients list, and there it is: corn syrup. Plenty of dessert recipes—especially old-fashioned holiday ones—seem to call for the stuff. But if you're like most health-minded eaters, the ingredient might make you a little nervous. After all, it sounds so…processed. Wouldn't it be better to use a more natural liquid swee

2016-12-02 15:57:25
`
137 

Doing This Before Thanksgiving Dinner Can Lower Your Heart Attack Risk  

Come Thursday, taking a leisurely stroll might be the last thing on your mind. Who can think about exercising when you've got the daunting task of making sure a 10-pound bird and a countless number of side dishes all make it to the table without a mishap? (Here are 7 incredible results you'll get from walking 30 minutes a day.) Still, in between all that cooking, it's worth making some time to lace up your sneaks. Don't worry, we're not talking about an hour workout here, jus

2016-11-23 02:20:08
`
158 

7 Things Your Eye Gunk Says About You  

When you think about bodily fluids, you may not immediately think of them coming out your eyeballs. But the state of all the stuff creeping out of your eyes can be a marker for several things—a few of which require medical attention. That's not to say that eye discharge is always unusual. The eye makes mucus (or rheum) throughout the day and night to help flush out waste, and it can collect while you're sleeping. (Here are 10 things your eyes say about you.) "Having a lit

2016-11-23 01:58:17
`
126 

This Food Offers The Broadest Range Of Minerals Of Any Food On The Planet  

Chances are if you've ever been in the ocean and come across a pile of seaweed, your first thought is, "Eww, get it away from me." While you might not enjoy having something slimy rub against you while you're swimming, seaweed isn't all bad. In fact, you might want to add it to your next meal, since it's one of the most nutrient-dense foods out there. Is it the next kale? And how the heck should you eat it? Here's what you should know about this superfood. (Hea

2016-11-23 00:31:42
`
155 

5 Types Of Anti-Aging Foods You Should Already Be Eating  

While it may sound like something out of a sci-fi movie, researchers have actually discovered that a certain compound could help reverse the effects of time by improving our metabolism, boosting our energy, and improving our insulin sensitivity. And it gets better: This compound is found in some fruits and veggies. Studies at Washington University School of Medicine in St. Louis have shown that ingesting nicotinamide mononucleotide (NMN), which our bodies already produce naturally, has a positiv

2016-11-22 21:19:35
`
72 

The Six Biggest (and Best) New Trends in Healthy Dog Food  

Dog food gets a bad rap among humans ("this dish tastes no better than dog food;" "I think that fast-food place up the street is just serving dog food"). But as Americans increasingly humanize their pets—we spent $58 billion on our darling "fur babies" last year, with about $22 billion of that on food—the quality of Max and Bella's kibble is increasing significantly, so much so it's probably cleaner than what you're eating, especially if you&

2016-11-22 19:15:29
`
112 

4 Things Your Burps Are Trying To Tell You  

Belching can be embarrassing, but eructation (the medical term for burping) is rarely a sign of anything serious. "In the vast majority of cases, it's a benign symptom," says Paul Berggreen, MD, gastroenterologist and founder of Arizona Digestive Health. "Intestinal gas, on the other hand, may be associated with some food intolerances." In other words, if you have a lot of gas coming out the other end, it could be caused by lactose intolerance, fructose intolerance, or co

2016-11-04 18:59:30
`
54 

9 Things To Consider Before Bailing On Your Workout  

You go to the track to do six 800-meter repeats. On your first one, you're a little slower than planned. You tell yourself not to worry, because you usually feel better on the second repeat of a workout. But then your second 800 is slower than the first. On your third 800, you push hard, yet you finish even slower. Should you finish the workout as best you're able? Switch to a different workout? Or will you ultimately be better off by cutting it short? Perhaps the two most pertinent word

2016-10-27 19:57:59
`
88 

This Model Died After A Trip To The It Happen To You?  

Well, this is terrifying. Former Playboy model and "Queen of Snapchat," Katie May died unexpectedly last February from suffering a stroke. Now, new details from her death certificate, obtained by TMZ, show that Katie's stroke was actually caused by a routine trip to the chiropractor. According to TMZ, the certificate states that the 34-year-old experienced a blunt force injury while receiving a "neck manipulation by a chiropractor." That injury resulted in the left verteb

2016-10-25 17:03:17
`
74 

This Is What It's Like To Have Alopecia  

When Kristy DeVaney was 25, she was diagnosed with alopecia, an autoimmune disease that causes hair loss. This is what it's like to live with the condition, for which there is no cure.   In the fall of 2002, when I was 25, some unusual things started happening to me. The hair on top of my head starting thinning a bit and I developed a small bald patch on one of my eyebrows. It was a little strange, but I ignored it and figured it was nothing. Days later, I woke up in the morning and rea

2016-10-25 13:35:26
`
93 

4 Moves To Tighten And Tone Your Triceps  

When they're toned, triceps give your arms major definition. Maybe that's because the triceps muscles, that is, the backs of your arms, actually have three parts—the upper inside, lower inside, and outside—making them larger and stronger than you might think. (In contrast, the biceps are comprised of just two parts).  With each of these toning moves, you'll keep static tension in the triceps on one arm while pumping the other through full range of motion. To begin, g

2016-10-19 19:43:36
`
114 

9 Best Things You Can Order At Starbucks, According To Nutritionists  

While there may be some serious calorie bombs lurking on the Starbucks menu ("a Frappuccino is a milkshake," says Alex Caspero, RD), there are plenty of totally healthy options, too. Whether you're hunting for breakfast, lunch, or just an afternoon treat, these 9 options got the seal of approval from some of our favorite RDs.  This article was originally published by our partners at WomensHealthMag.com.

2016-10-19 18:22:49
`
76 

The Best Way To Apply Blush, According To Your Face Shape  

Press pause on that contouring tutorial: The quickest, easiest way to get sculpted cheeks is to adjust your blush, says makeup artist Katey Denno. Here, her top tips for different face shapes. MORE: How To Wear Blush Without Looking Like A Clown 1. Long Jen Davis Apply pigment in a circle, on the apples of the cheeks or just above them. If your formula has shimmer, take care to keep the luminosity on the highest point of the cheekbones to give a lifted effect. 2. Round Jen Davis

2016-10-14 18:50:09
`
108 

I Banned The Snooze Button For A Week, And This Is What Happened  

I have an unhealthy relationship with the snooze button. As in, I hit it 2 to 3 times each morning…on two separate, staggered alarms (one on a regular digital clock, the other on my iPhone because my cat often steps on the buttons of my digital clock during his attempts to wake me in the night). Once I'm out of bed, I'm actually a pretty peppy morning person: I go running, make breakfast, and manage to un-dishevel myself all in time for work at 9 AM. But when it comes to physicall

2016-10-14 14:29:39
`
113 

3 Ways To Refuel After A Workout That Are Better For You Than Organic Gatorade  

In a world filled with food wonders like biscuits and gravy-flavored potato chips and bacon-infused vodka, it was only a matter of time before someone decided that civilization should also have organic Gatorade. (Here are 7 "health" foods that aren't.) And indeed, the time has come. Last month, the Gatorade gods rolled out a certified-organic version of the beloved sports drink that’s free of artificial sweeteners, preservatives, and colors. Available in lemon, strawberry, an

2016-10-05 17:40:58
`
58 

People Are Snorting Why  

Chocolate has been touted for everything from heart health to weight loss. And apparently, it can get you kinda high. It sounds like something out of an R-rated version of Willy Wonka, but using raw cacao powder—yes, the stuff that chocolate is made from—as a drug is catching on. Partyers at some LA events are snorting the stuff for a buzz that’s both legal and cheap. They didn't come up with it, though. Back in 2007, Belgian chocolatier Dominique Persoone invente

2016-10-03 18:22:40
`
84 

5 Simple Meals You Can Make In A Cast-Iron Skillet  

If you're anything like me, one of the main deterrents from making a nice healthy dinner is the sink full of dishes you're supposed to tackle afterward. After a long day, it's just not gonna happen. But what if we told you that you could simplify your meals and drastically minimize your mountain of plates, pans, and bowls? The new cookbook Cast Iron Cooking by Rachael Narins let's you do just that. Each simple but delicious recipe requires a cast iron skillet, along with a f

2016-09-02 15:41:20
`
174 

4 Diets You Should Never Try—From Women Who Tried Them  

If you've ever battled with stubborn pounds, you've probably turned to a fad diet at one point or another. Perhaps you've tried the low-carb thing, gone gluten-free, or attempted a short-term detox. And if you're like the 4 women below, you totally struck out each time. Here, they share cautionary tales of diets they've tried—from fast-fix cleanses to strict veganism—that they would never in a million years recommend to a friend. (Lose up to 15 pounds in just 30 d

2016-08-16 06:18:37
`
108 

8 Cheap Foods Nutritionists Love  

Whether you're grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you're trying to make healthy choices. Wild salmon and organic produce aren't cheap! But don't despair because you're on a budget; there are plenty of good-for-you items that offer a big nutritional bang for your buck. Here are 8 expert picks to add to your cart today. (Lose up to 15 pounds in just 30 days with this revolutionary superfood plan from the pu

2016-08-16 04:30:43
`
172 

7 Surprising Ways To Get Your Sweet Fix With Chickpeas  

The secret to decadent tasting desserts that are legitimately healthy? Canned chickpeas. We’re serious. These protein-rich legumes have a fairly neutral taste, blend up in a food processor like a dream, and lend the perfect amount of moisture and creaminess to cookies, cakes, and even fudge. Not to mention, they’re jam-packed with protein and fiber, so you avoid those nasty blood sugar spikes and drops that can lead to future cravings. (Lose up to 15 pounds in just 30 days with this

2016-08-16 04:10:49
`
168 

I Said “Yes” To Everything For A Week, And This Is What Happened  

Don't get me wrong. I do believe in the power of "yes." Honest, I do! I'm a dyed-in-the-wool improviser, and the cardinal rule of improv is to always agree and move forward rather than reject ideas, which will get you into a rut. It's called the rule of "Yes, And," and it's very helpful in an improv scene. (Looking to take back control of your health? Prevention has smart answers—get 2 FREE gifts when you subscribe today.) But in life? I learned that the

2016-08-16 02:03:42
`
174 

I Have Leaky Gut And No One Takes Me Seriously  

Thirteen years ago, I hit rock bottom. I had excruciating stomach and intestinal pain, along with uncomfortable gas, bloating, and constipation. A few times I went to the ER for painkiller injections. Food should make you feel good, but everything I ate made me feel bad. I was underweight and malnourished. I couldn't gain weight to save my life. On top of that, I had bad allergies, severe asthma, and I got lots of sinus infections. My periods were all over the place and PMS was a nightmare.

2016-08-16 01:17:10
`
158 

This Is What 10,000 Steps A Day Really Looks Like  

In June 2015, Amanda L. of Chambersburg, PA, hit her heaviest weight at 281 pounds. When her doctor diagnosed her with liver disease caused by being overweight, she decided it was time to make some changes. With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000-step benchmark every day. Hitting 281 pounds was a wakeup call. I knew I had been gaining weight, but I hadn't realize

2016-08-13 09:25:04
`
159 

9 Ways Sports Psychologists Motivate Themselves To Exercise  

A personal trainer may be able to whip your muscles into shape, and a psychologist can help you work through your body image issues. But if you struggle to stay motivated to exercise, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. (Join Prevention's 21-Day Challenge to lose weight and feel a

2016-08-13 02:13:40
`
142 

I Tried To Count Every Bite Of Food I Took For A Week, And This Is What Happened  

So far, 2016 has been my year of health: I gave up drinking, cut back on unhealthy carbs, and started going to the gym everyday. I wear my Fitbit religiously (forget 10,000 steps; I regularly hit 20,000 or more), and I record everything I eat via the MyFitnessPal app. I'm feeling better than ever, and I've already lost 20 pounds. But I have 15 more to go, and I'm always on the lookout for new ways to mix things up. So when I heard that researchers at Clemson University found that cou

2016-08-13 01:01:56
`
149 

4 Types Of Belly Bulges And How To Fix Them  

Paunch. Pooch. Pudge. Whatever you call it, no one likes a flabby midsection. But if you're serious about losing your belly fat, you first have to figure out what's causing it. Sure, sometimes it's as simple as too much ice cream and not enough cardio. But a protruding tummy may also be caused by a number of other reasons, ranging from genetics to a past pregnancy or just hormones gone awry. Here are 4 common types of big bellies and the corresponding prescriptions to flatten th

2016-08-12 03:31:58
`
101 

5 Ways To Prevent Motion Sickness  

Ahoy, matey! When it comes to motion-related nausea—whether from hitting the open sea or spending time in a car—it's often simpler to prevent an issue than it is to resolve one once your stomach has begun doing cartwheels.  To stop motion sickness before it starts, follow these tips. (Feel better starting today with Rodale's The Thyroid Cure, a new book that's helped thousands of people finally solve the mystery of what's ailing them.)

2016-08-10 11:13:40
`
142 

5 Veggie Burgers That Won't Fall Apart When You Grill Them  

It’s safe to say that veggie burgers have truly entered their golden age. Gone are the days when your only option was a flavorless, microwaveable hockey puck filled with weird ingredients like soy protein isolate. Homemade versions, chock-full of vegetables, beans, whole grains, and nuts are where it’s at. The problem is, even many of the most delicious homemade options are about as sturdy as the doilies your Grandma crocheted back in 1943, so you usually end up having to bake or car

2016-08-10 09:27:18
`
76 

This 4-Minute Stretch Routine Will Loosen Your Tight Shoulders  

Most of us do a whole lot of sitting, whether we’re at a desk, in our car, or on the couch after a long day. And typically, while we sit, we slouch. This is problematic for the neck, chest, back, and especially the shoulders, which may become stiff, sore, and drooped in.   Here are 4 stretches to remedy the aches associated with tight shoulders. Hold each of the following postures for 30 seconds. This simple routine takes only 4 minutes—aim to perform it once a day, most days of

2016-08-02 02:56:09
`
97 

Meet The Incredible Woman Who Changed The Face Of Rhythmic Gymnastics  

Wendy Hilliard's gymnastics career began in the front yard of her childhood home, and took her all the way to the National Championships a record-setting nine times. But it was her fight for recognition as a black gymnast that ignited her passion for athlete advocacy, and inspired her to start her own foundation. 126

2016-07-14 03:28:05
`
87 

A Double Dose Of Peace  

We have a two-step relaxation exercise for you this month. If the actual art of paper folding feels intimidating to you, check out the August issue of Prevention magazine for Step One: your own tear-out, origami-inspired coloring page. Below, you’ll find Step Two: instructions for two of the modular forms in the new book Zen Origami, which puts a mindful twist on the Japanese art, as displayed in our August issue. Share your creations on social media with the hashtag #PreventionArtThe

2016-07-13 06:57:51
`
110 

11 Ways To Eat An Avocado  

Think guacamole is your only option? C'mon, you can do better than that. Here, 11 delicious and inventive ways to get more avocado in your life. 126

2016-06-28 07:01:12
`
164 

1 in 3 Americans Would Use Medical Marijuana. Are You One Of Them?  

Marijuana is steadily gaining traction as a legitimate treatment for everything from severe migraines to arthritis—so much so that a third of Americans would be extremely or very likely to use it to treat their pain if advised by a doctor, reveals a new Prevention survey. Among the other compelling findings of the survey, in which Prevention interviewed a nationally representative sample of 1,025 U.S. adults: 20% of Americans would be interested in a medical marijuana prescription if faced

2016-06-21 21:39:24
`
88 

5 Bedtime Beverages That Can Help You Lose Weight  

There's not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, RDN, CDN, at NYU Langone Medical Center. To score some quality shuteye, you've got to be careful about what you sip before you crash. While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actuall

2016-06-15 04:38:44
`
97 

Color Yourself Calm  

A few colored pencils are all it takes to turn a plain page into your own Zen masterpiece. Check out the July issue of Prevention magazine for your own tear-out page, and look below to get inspired with completed versions of the seascape from Wales-based illustrator Anastasia Catris, (Instagram: @AnastasiaCatris). Illustration by anastasia cartris Full colored version. Photograph by anastasia cartris Colored using colored pencils. Photograph by anastasia cartris Sectional coloring. 1

2016-06-09 05:20:51
`
181 

"My Best Time Is Now"  

Model and wellness expert Maye Musk opens up about life, health, parenting three famous children, and having fun. Here, she sits down for an exclusive interview with Maria Rodale, chairman and chief executive officer of Rodale.    126

2016-06-09 03:25:48
`
155 

Nourish Your Body Through Movement  

Give your movement-starved body the nutrients it needs with these gentle corrective exercises from biomechanist Katy Bowman. They target areas of the body that—in our culture of sitting, keyboarding work, and heeled shoes—are frequently undernourished. Add these moves to your day for a more balanced movement diet, and within a few weeks you should be able to walk, bend, and reach more easily and with less pain. Watch below to see how to do it. 102945

2016-06-09 02:35:14
`
201 




Top Activity Today

register to participate
xpfree
linkreferral.com
EMR_Records
1bestofone.blogspot.com/2013/0...
badrlahmidi
vipfreebies.blogspot.co.uk/
EZTreeCare
ez-treecare.com
scommetix
tiny.cc/as8m2w
masai
adhitprofits.com/?ref=oztecdir...
clubb702
moneyjob.online/?id=clubb702
Jorge
Kleeproductions.webs.com
Contestwingo
contestwingo.com
merujhaspell
merujhaspell.webs.com


Activity Feed











anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Keeping Up with Kylie: Check Out the Bags Kylie Jenner’...' in fashion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'A4C Flash Sale: Extra 50% off + free shipping' in shopping

anonymous  liked the article 'Alabama theatershuns 'Beauty and the Beast' over gay 'moment...' in news

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'FIFA to investigate Sepp Blatter, former top officials' in news

anonymous  liked the article 'Kobe Bryant -- SLIIIMMEEEDDD ... At Nickelodeon Awards (VIDE...' in entertainment

anonymous  liked the article 'Former Miss Universe Alicia Machado Dazzles in Gold with Dau...' in entertainment

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Watch Rihanna Accept Harvard's Humanitarian Of the Year...' in music

anonymous  liked the article 'Kemp arrives to camp in great shape' in baseball

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Turn to Tunics' in shopping

anonymous  liked the article 'The NBA Will Launch a Professional eSports League in 2018' in tech

anonymous  liked the article 'Exposure' in art

anonymous  liked the article 'Bomb Product of the Day. Asos KASTOR Over The Knee Peep Toe ...' in fashion

anonymous  liked the article 'California Could Have Driverless Cars by the End of the Year' in business

anonymous  liked the article 'Seth Meyers tries to preview President Trump's big speech to...' in politics

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Midday open thread: Half the studies you read about are wron...' in politics

anonymous  liked the article 'Lazer tag but you can die' in art

anonymous  liked the article '[Feature] The Importance of Collecting Songs In the Digital ...' in music

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Qatar is spending a crazy amount of money to get ready for t...' in sports

anonymous  liked the article 'Hanes Clearance Sale: Men's Graphic Tees $3.99, Women's V Ne...' in shopping

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Groupon - Apple 12" 512GB MacBook (3 Colors) $1099' in shopping

anonymous  liked the article 'James Harden makes history: 53 points, 16 rebounds, 17 assis...' in golf

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Romans 10:14-17' in religion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Lampara Magica by MickeyMouse198' in web development

anonymous  liked the article '2017 Cadillac CT6: Video Review and Road Test' in vehicles

anonymous  liked the article 'Spurrier, Manning, Faulk, Leinart among 2017 CFB Hall of Fam...' in sports

anonymous  liked the article 'Alpine Swiss Men's Marco Sneakers for $25 + free shipping' in shopping

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Sketching out magnetism with electricity' in science

anonymous  liked the article 'Cleveland Is Letting People Skip Court For The Cavs' Champio...' in politics

anonymous  liked the article 'Timeline Photos' in crafts

anonymous  liked the article 'New Balance Men's Classic 993 Shoes for $94 + free shipping' in shopping

anonymous  liked the article '5 Books You Need to Read in November 2016' in fashion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Flashback Friday: Kevin Harvick beat Carl Edwards in drag ra...' in sports

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'NASA Awards Contract for Information Technology Support Serv...' in science

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Jeff Bezos Wants to Set Up Amazon on the Moon' in tech

anonymous  liked the article 'Trump says construction of border wall will begin in 'months...' in politics

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Imbecility of dog owners - Sapphire vs abuser XD' in art

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article '20 Onscreen Relationships That Should Never Have Existed' in humor

anonymous  liked the article 'SimpleFuel home H2 fueling system wins $1M H2 Refuel H-Prize' in vehicles

anonymous  liked the article 'Best Looks: Cara Delevingne' in fashion

anonymous  liked the article 'Emerson Fittipaldi is building a Pininfarina-designed superc...' in vehicles

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Nissan's Vmotion 2.0 concept is a bold look at a future Alti...' in tech

anonymous  liked the article 'People Are Worried About Dead Pixels on the Nintendo Switch,...' in tech

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Joseph Boyden's first interview 'a start' but it leaves unan...' in news

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion


anonymous  liked the article 'Beltre impressed by Gallo's at-bats vs. Crew' in baseball

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'NBA reacts to Dirk Nowitzki's career milestone' in basketball

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'These Two Young Actors May Have Been Cast In Marvel's C...' in comics

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Tribe's two-baggers trounce A's homers' in baseball

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'The Guardians - All-New Episode Saturday at 10/9c' in animals

anonymous  liked the article 'Wow: Nervous Georgia GOP re-gerrymanders state House to prot...' in politics

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Gold Peak Tea, Only $1.50 at Target!' in shopping

anonymous  liked the article 'M. Night Shyamalan Drops New Hints About the Upcoming Split...' in tech

anonymous  liked the article 'Luis Suarez says he won't attend another FIFA gala because o...' in sports

anonymous  liked the article 'Patriots emerge vulnerable but victorious once again in gutt...' in football

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article '5 keys for the USWNT to beat England in today's SheBeli...' in sports

anonymous  liked the article '2017 NFL Draft: 'Buzz' generating around a potentially stunn...' in golf

anonymous  liked the article 'Shop My Summer Picks on MYHABIT' in fashion

anonymous  liked the article 'Hannibal Buress Hits Up A PETA Protest' in vids


anonymous  liked the article 'Mark Hunt files lawsuit with UFC, Brock Lesnar over UFC 200 ...' in sports

anonymous  liked the article 'Weekly Space Hangout – January 6, 2017: Abigail “...' in science

anonymous  liked the article 'Vornado 1,500W Portable Vortex Heater for $75 + free shippin...' in shopping
All Rights Reserved.   Terms Of Use   Contact Us