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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



12 Things Dermatologists Who've Had Skin Cancer Want You To Know  

To say skin cancer is one of the most common forms of cancer is an understatement: Each year, there are more new cases—over 5.4 million cases of nonmelanoma skin cancers alone—than the combined incidence of breast, prostate, lung, and colon cancer. (Watch for these 5 signs of skin cancer other than a new mole.) So it's not surprising that even dermatologists can get skin cancer. Here's what four derms learned from their experience and want you to know so you can stay safe in the sun.

2017-04-29 05:33:07
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If You Want A Stronger Relationship, You Need To Make Time For These 6 Things Every Week  

All of your relationship problems cannot be solved by reading a book, attending a weekend workshop, or enrolling in couples therapy. With that said, learning what distinguishes happy couples from unhappy ones can change the course of how you and your partner love each other. The seemingly insignificant shifts in the trajectory of your relationship can have a significant effect over time. The catch is that you have to continue to build on the positive changes you've made so you don't fall bac...

2017-04-29 05:26:28
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15 Twists On Your Boring Bag Of Popcorn That You Have To Try  

Popcorn is that magical snack that's both ridiculously addictive and also impressively healthy. With its fiber, whole grains, and antioxidants, you can feel pretty darn good about helping yourself to handful after handful.  Of the air-popped variety, at least. Sadly, the movie theater version that's drizzled with butter (or in some cases, an unidentified butter-like substance) has few redeemable healthy qualities. But that doesn't mean you have to get stuck with a boring old

2017-04-29 01:59:52
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6 Pairs Of Slimming Underwear That Aren't Ugly  

Isn't it strange that in order to look your best in a dress or slim pants you first have to put on something that's drab and dowdy? While control-top undergarments are an essential part of most women's lingerie wardrobe, it's hard not to feel like your grandma while wearing them. The solution: A new breed of slimming underwear that's designed to whittle your middle while being pretty enough to show off (if you desire!). From lace-top thongs, to fuller coverage boy shorts

2017-04-29 01:50:43
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5 Habits That Are Keeping You From Losing Those Last 10 Pounds  

Nothing's easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? "As you lose weight, and especially if you've lost a significant amount, your metabolism slows down," says Dana Hunnes, PhD, RD, an adjunct assistant professor and senior dietician at UCLA's Fielding School of Public Health. As you probably know, "metabolism" is expert shorthand for the energy—or calories—your body burns during the day. The more your metabolism s...

2017-04-29 01:44:37
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6 Pairs Of Slimming Underwear That Are Actually Pretty  

Isn't it strange that in order to look your best in a dress or slim pants you first have to put on something that's drab and dowdy? While control-top undergarments are an essential part of most women's lingerie wardrobe, it's hard not to feel like your grandma while wearing them. The solution: A new breed of slimming underwear that's designed to whittle your middle while being pretty enough to show off (if you desire!). From lace-top thongs, to fuller coverage boy shorts

2017-04-28 06:17:42
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This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight  

Chances are, you've heard a thing or two about mindful eating as a strategy for weight loss. As a concept, it sounds pretty great. But practicing it in real life isn't always easy.  Listening to your body to figure out how hungry or satisfied you are certainly seems more pleasant than counting calories or weighing and measuring your food. It can be tricky, though. When you don't have hard numbers to guide you, how are you supposed to know for sure whether you're eat

2017-04-28 05:13:14
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I Tried Gwyneth Paltrow's 'Clean Sleeping' Regimen, And This Is What Happened  

First of all, I'm not a Gwyneth hater. I loved her in Sliding Doors and Shakespeare in Love. But I'm not exactly a die-hard fan, either. I don't often read her website, Goop, and I've never tried any of her out-there suggestions like vaginal steaming. But when I found out that Goop: Clean Beauty, the new book by the editors of her site, had sleep advice from Ms. Paltrow herself, I was intrigued. (Did you know your body has 6 key fat-fighting hormones? See how to balance and b

2017-04-28 03:17:09
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I Tried Eating 6 Meals A Day, And Here's What Happened  

I grew up with a less is more mentality, as in the less often you eat, the less you'll weigh. As a body-conscious teenager, that translated into me ignoring my hunger pangs until well past lunchtime. When I finally caved to the call of my angry stomach, I'd end up practically shoveling food into my mouth. I may have been eating only one meal a day, but that meal was a giant one.  Fortunately, I grew up. I went through therapy, went vegetarian, and became a mom. I started eating br

2017-04-28 03:12:20
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12 Moms Share The Mother's Day Gifts They've Always Wanted But Never Gotten  

Finding the perfect present for Mother's Day is no small feat. After all, what present could ever capture the love and appreciation you have for the woman who gave you the gift of life? Flowers are always wonderful and sweet words in a card can be appreciated for years, but sometimes you want to step up your gift-giving so that your mother can have a truly unforgettable day. To give you some ideas, we asked 12 moms about the gifts they've always wanted for Mother's Day but have ne

2017-04-28 03:04:40
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8 Risk-Free Hair Tinting Products You Should Try  

Maybe you haven't spotted a single gray yet (lucky you!) or maybe you don't want to spend a painful amount of money for professional color. That doesn't mean you can't change up your hair color if you're itching to update your look. Thanks to at-home tinting products—which come in various forms ranging from shampoos to mousses—you can boost, brighten, or tweak your natural color without the commitment or high cost of permanent dye. MORE: 9 Solutions For Dry, Brittle ...

2017-04-28 01:17:15
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7 Surprising Reasons Marriages Fail That No One Talks About   

According to recent University of Maryland divorce research, you've got about a 50/50 chance of growing old with your spouse. While that stat may not shock you, the reasons many couples decide to separate may. "People assume that most marriages fail because of big bombs—cheating, financial mismanagement, addiction, dishonesty," says Jessica Elizabeth Opert, a London-based relationship coach. "But the truth is, it's the small missiles—the everyday action or lack of action—that sev...

2017-04-28 01:13:58
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Over 40? You'll Want To Do These 5 Exercises Every Week.  

Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there's plenty of evidence that proves that physical activity can increase life expectancy by limiting the development and progression of chronic diseases—something many folks start thinking about after they turn 40. (As you get older, you should be aware of these 5 deadliest diseases that aren't h...

2017-04-27 05:27:43
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I Got Up My Nerve To Bring A Sex Toy Into My Relationship, And Here's How My Partner Reacted  

After being married for 15 years, Meredith* decided it was time to change things up by bringing a vibrator into the bedroom. The scariest part was anticipating how her husband was going to react. If getting your first sex toy is a rite of passage, it's one that I never went through. It's not that I wasn't interested—I just never had the nerve to go into an adult store. At my bachelorette party, most of my friends gave me sexy lingerie. I was half-hoping there would be a gag gift...

2017-04-27 04:30:15
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8 Instant Pot Recipes That Make Healthy Eating Beyond Easy  

Unless you've been vacationing on a remote desert island for the last year, you probably know all about the Instant Pot.  This magical device can do it all—and really freakin' fast. Think of it like a pressure cooker and a crockpot on steroids that's simple enough for a 3-year-old to use, and you've basically got an Instant Pot. In addition to cooking things like meat, chicken, and dried beans at lightning speed, it also moonlights as a yogurt maker and a rice cooker. ...

2017-04-27 04:07:14
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I Tried To Stop Saying 'I'm Sorry' For Every Single Thing For A Whole Week, And Here's How It Went  

I'm a chronic apologizer. I say "I'm sorry" when people bump into me on the street, when I'm on time—but not early—to meet someone, if I ask questions in meetings, and when my husband does the dishes before I can. And generally, my apologies are profuse: "Sorry, sorry, sorry," I'll say, or "Eek! I'm so sorry about that." It extends to my digital communications, too. "Big apology for the delay," is a common phrase I use in emails.  If you're a woman, yo...

2017-04-26 05:37:28
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11 Products Beauty Pros Really Want You To Stop Using  

Not all beauty products are created equal, or let's be real, even remotely equal. Some face washes leave your skin positively dewy, while others leave it feeling more like old sandpaper. One shampoo may make your hair look lush and shiny—another, well, you get the picture. And most of time, you only discover which ones are subpar after buying them. So annoying. And expensive. That's why we talked to dermatologists, hair stylists, makeup artists, and nail experts to find out...

2017-04-26 01:11:50
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This Wall Workout Will Sculpt Your Arms And Abs  

Walls make a great prop for bodyweight strength training. This arm routine not only works every muscle in your upper body, but it also fires up your core and back muscles, which help to stabilize your body through each movement. For best results, do this circuit 1 to 2 times through, and perform the series 3 times a week. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Lif

2017-04-25 19:33:05
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6 Cookie Recipes With Absolutely No Added Sugar  

Cutting back on added sugar is one of the cardinal rules of clean eating. But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you're still eating a fair share of the stuff. Though natural sweeteners like these do affect your blood sugar in a slightly different way than the white granular stuff, it doesn't change the fact that they're still considered to be added sugars. So how can you make sweet goodies without relying on coconut sugar or a tip of you

2017-04-25 15:17:19
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7 Gross Things That Happen When You Bite Your Nails  

If you'd rather not send the people around you a message of "Hey, I've got issues!" then you might want to kick your nail-biting habit. Turns out nail-biting can be a sign of emotional imbalance, according to study review in the American Journal of Orthodontics and Dentofacial Orthopedics (AJODO). While it's super common, nail-biting—or onychophagia, as experts refer to it—is a kind of "tell" that you're freaked out or frazzled, and one that can spur other mouth-related s...

2017-04-25 10:40:59
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10 Condiments That Can Help You Lose Weight  

Cutting back on calories can mean subsisting on a rotation of dull, tasteless food, but it doesn't have to be that way. Shake up your meals with the big, bold flavors of these slimming condiments. They're guaranteed to keep your taste buds happy so you can stay on track. (Never diet again and still lose weight with this cutting-edge plan that naturally retrains your fat cells from Prevention!)

2017-04-25 04:44:18
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These 80-Year-Olds Are Quite Possibly The Cutest Running Couple Ever  

Margaret and J.R. Vaughn, both 80, are not your ordinary running couple. They proved that when they were spotted running while holding hands at the Mule Kick 5K at Columbia's Riverwalk Park for the third year in a row. But their story begins before that, back in 2012, at a local "dance place" in Columbia, Tennessee. The two met on the dance floor while dancing to country music—just hours after Margaret had completed a half marathon. They were both single at the time, as both of their spouses...

2017-04-25 02:37:11
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5 Flat Belly Exercises That Are A Waste Of Your Time  

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the risk for heart disease, diabetes, and other serious conditions. While you probably already know that scoring a flat belly requires regular exercise and a healthy diet, Holly Perkins, personal trainer and author of Lift to Get Lean, says many people still think they can speed the process by spot-t...

2017-04-25 02:35:41
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10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week  

Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night when all you want to do is curl up on the couch and watch Netflix? For many of us, the struggle is real, and we end up resorting to less healthy fare as a result of our busy lives—or spending a ton of time in the kitchen when we should really be hanging with the fam. The solution: carving out a couple hours on Sunday to meal prep. Sure, it can seem intimidating, but when you know what ...

2017-04-25 01:57:44
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5 Places You Should Think Twice About Tweezing  

When you see a random hair on your body, you're probably tempted to pull it out. After all, it's a hair out of place and it's right there. But experts say you should take a beat before getting pluck-happy. That's because when you pluck a hair with tweezers, it pulls the hair shaft from the skin at its root, says Joshua Zeichner, MD, a New York City-based board-certified dermatologist. "While there may be some degree of inflammation in the hair follicle from tweezing, gen

2017-04-25 01:30:32
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3 Ways To Release Back Tension Using A Foam Roller  

One of the most common problems we get at the pilates studio is people complaining about upper back or lower neck pain due to poor posture. When you slump forward with your neck or round your shoulders in, your poor muscles need to work overtime to hold everything up. This can eventually lead to misalignment, pinched nerves, pain, soreness, and a variety of other problems.  The following foam roller exercises all aim to release those tight muscles of your upper back to solve these woes. (He

2017-04-25 01:01:40
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6 Delicious Salad Dressings With 4 Ingredients Or Less  

There might not be any legit scientific evidence to support this, but we're gonna throw it out there anyway: Homemade salad dressing is a million times better than store-bought versions. For starters, it's usually cleaner. Bottled salad dressing is notorious for packing tons of added sugar and sodium that you definitely don't need. (Watch for these 6 other secret sugar bombs at the grocery store, too.) And even some natural versions contain weird ingredients, like the thickener ca

2017-04-24 14:03:16
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9 Ways To Have A Happy, Healthy Marriage When You Disagree About Politics  

You're a Democrat. The person you love is a Republican. Will you let it rip you apart? Few situations have garnered more anxiety than people's reaction to the recent election and our changing political landscape. Heated political disagreements are finding their way into our kitchens and bedrooms, and tensions are running high. We are weary of disagreeing, but we also don't know how else to be. It's important to know, if you find yourself disagreeing with your partner about politics...

2017-04-22 03:50:37
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10 Must-Make Radish Recipes For Spring  

The humble radish is too often an afterthought. Radishes are part of the Brassicaceae family; nutritional superstars like broccoli, Brussels sprouts, kale, cauliflower, and others fall under the same umbrella. That means radishes are a surefire source of vitamin C, fiber, folate, potassium, and other essentials.  Plus, the peppery flavor adds a savory bite to any dish, for very, very few calories. (No need to count calories with the easy 10-minute meals and 10-minute workouts in Prevention&

2017-04-21 19:14:32
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How High Of An SPF Do You Actually Need?  

It seems like such a straightforward question. How high an SPF do you actually need when it comes to sunscreen? But the answer is more complicated than you might expect.  Here's why: "Most people don't put on enough sunscreen to get the full SPF listed on the label," says Adam Friedman, MD, associate professor of dermatology at George Washington University. So while the listed SPF is 30 or 50, chances are, you only end up getting about half that level of protection.  To get a

2017-04-21 14:41:28
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8 Basic Exercise Moves You've Been Doing Wrong Your Whole Life  

As you sweat through your final reps at the gym, you might be motivating yourself by imagining that you'll soon have toned abs and buff biceps. But what if you found out that your workout wasn't moving you toward your goals at all? Or, even worse, that it was putting you at risk for injury? "It's very common for women to exercise incorrectly," says Felita Dortch, a personal trainer at Equinox in Chestnut Hill, Massachusetts. And if your form is wrong, you won't get the result

2017-04-21 01:51:05
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8 Genius Ways To Use Up Leftover Broth That Won't Leave You Sweating Through Spring  

Store-bought chicken and vegetable broth almost always comes in a one-quart carton. But recipes don't always call for that much, so you're stuck with leftovers that may or may not be enough to use in another recipe. It's not exactly a Major Problem. But it's still sort of annoying, especially now that the weather's warming up and soup season is coming to a close. Short of adding it to a pot of minestrone or chicken noodle (or letting it sit in your fridge for weeks

2017-04-21 01:23:30
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Out-Of-Whack Hormones Were Exhausting Me, Thinning My Hair, And Making Me Gain Weight—Here's How I Got Them Under Control  

Decades went by before Natasha Turner connected her poor health to a hormonal imbalance. Here's how she was able to transform her health, weight, and happiness, a journey she details in her book The Hormone Fix.  These days I feel great, but it wasn't that long ago that life was a daily struggle. In my early 20s, I found myself awash in symptoms that didn't seem to add up. I was hungry and tired all the time, I couldn't think straight, I was losing my hair, and my weight

2017-04-20 15:51:14
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6 Reasons You're Still Hungry—Even Though You Just Ate A Healthy Breakfast  

Just because you stay away from frosted pastries and cereal with cartoon characters on the box doesn't mean your breakfast is healthy or will keep you satisfied 'til lunch. Sometimes the problem isn't so much what's in your breakfast, but rather, what's not. "One of the most common ways people turn their breakfast into an energy-draining sugar bomb is by not including protein and fat with their carbohydrate-heavy meals," says Stephanie Dunne, RD, a Manhattan-based dietitian. So if y...

2017-04-20 14:17:30
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The Only 9 Things You Really Need For Strength Training At Home (And None Cost A Fortune)  

If we told you there was a gym that takes less than a minute to get to, is never crowded, plays all your favorite songs, and is stocked with strength training essentials, would you join? Of course, you would! Well, two words for you: Welcome home. Yes, it's absolutely possible to get an effective strength-training workout without getting into your car—if you have the right equipment, that is. Here you'll find nine things you'll need to set up the ideal at-home training center, p...

2017-04-19 09:47:42
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3 Science-Backed Reasons Not To Take A Multivitamin  

About a third of Americans take a multivitamin regularly, according to a 2016 Memorial Sloan Kettering study published in the Journal of the American Medical Association. That might seem like a good thing—you can never get too much of those superstar vitamins and minerals, right?—but research tells a different story. "I used to take multivitamins and recommend them to my patients, but no more," says Dana Simpler, MD, an internal medicine specialist at Mercy Medical Center in Baltimore. Here&...

2017-04-19 08:47:53
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I Asked Amazon's Alexa To Diagnose Me And This Is What Happened  

I was a hypochondriac long before the internet made self-diagnosis as easy as Googling my symptoms. Technology, however, definitely made my hypochondria worse, allowing me to come to the direst possible conclusions based on my "research." Since the invention of WebMD, I have never had indigestion-I've always had incipient pancreatitis, with a side order of gallstones. My actual doctors, thankfully, disagree with my diagnoses. But the internet has evolved. The "internet of things" requires...

2017-04-19 06:19:49
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This Low-Impact Workout Has Been Proven To Reduce Inflammation And Target Stubborn Belly Fat—But You've Probably Never Even Heard Of It  

If a magic genie granted you one wish right now, would you rub the lamp and yearn for a super simple exercise program guaranteed to help you lose weight fast? Maybe you'd beg for something that's low-impact and relaxing, but still lowers your risk of heart disease, cancer, Alzheimer's, type 2 diabetes, and other major killers. A magic pill, of sorts, one that soothes aches and pains AND eliminates stubborn belly fat. Well, consider your wish granted. Qigong (pronounced "chee-gung"

2017-04-19 05:31:58
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5 Daily Habits That Are Making Your Anxiety Worse  

When it comes at the right time—like before a deadline or a test—anxiety can be a positive and motivating emotion. But if uncontrollable worry and negative inner monologues plague you on a regular basis, that's a different story: Unchecked anxiety can take over your mind, impacting your daily emotions and behaviors. But you can take control. Whether you suffer from an anxiety disorder, or you just feel like you're in fight-or-flight mode more often than you'd like, nixing thes...

2017-04-19 04:46:19
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4 Things That Happened When I Started Eating Dessert Every Day  

You know those people who claim to not really like dessert, or who say they prefer salty flavors to sweet ones? I'm not one of them. Dessert has always been a big thing for me. I'm generally a pretty clean eater who will happily order the side salad over the fries and have a smoothie or veggie scramble for breakfast. (Most of the time, anyway.) But put me face to face with a fudgy brownie or a scoop of buttery fruit crumble with ice cream, and I'll never be able to say no—even w...

2017-04-18 18:21:17
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8 Breakfasts That Will Make You Bloated Every Time  

Starting the day with a puffed out belly isn't anyone's idea of fun. But that's exactly what can happen when you eat the wrong morning meal. Even though you might not think to worry about bloating at breakfast time, there are plenty of AM options that can have you wanting to unbutton your pants before you've even made it to your desk. And we're not talking about stuff like beans or cruciferous veggies. (Though if you love eating chickpeas and broccoli as soon as you wake up, kudos t...

2017-04-18 04:43:39
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26 Things Women Need To Stop Feeling So Guilty About  

Let's face it, ladies: We're pretty good at layering on the guilt when it comes to all the things we do, or don't do, or consider doing, or consider not doing, or…you see where this is going. When it comes to beating ourselves up, we're total overachievers. (You need some time to decompress! Try these 10 supereasy ways to de-stress in under a minute.) And while we typically enjoy excelling (even though we feel guilty admitting that), we could do without this gold star. Here...

2017-04-18 04:01:34
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15 Ways To Lose Weight In 15 Minutes   

Healthy, sustainable weight loss is a slow process that can take weeks or months. But that doesn't mean you can't take steps that will start boosting your success right now. After all, getting leaner is really about making lots of little choices and changes. You don't have to wait for those decisions to come to you, though. In the time it takes you to catch up on your social feeds, you could be taking a small, but significant, step that can add up to more pounds lost. Here are 15 t...

2017-04-17 19:21:07
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7 Grocery Shopping Mistakes That Are Slowing Your Weight Loss  

They say that lean bodies are made in the kitchen. But that's only sort of true. Your weight loss success (or lack thereof) is actually determined at the grocery store. Fill your cart with wholesome fare, and you'll be more likely to eat clean meals and snacks once you get home. Load up with junk, and well, you get the idea. Of course, loading up on the good stuff can be easier said than done, though. Even with the best of intentions, there are plenty of ways your trip to the grocery store c...

2017-04-17 11:08:10
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8 Things That Happen When You Stop Washing Your Hair Every Day  

It used to be the norm to shampoo, rinse, and repeat every single morning. But now that blowout bars—and dry shampoos—have exploded in popularity, women are going longer and longer between washings. (I've personally racked up a full week between shampoos to eke out more mileage from my blowouts.) Of course, hairstylists and colorists have been stressing the benefits of a more leisurely shampooing schedule for years. "Washing every day is too much. You need to give your scalp a chance to...

2017-04-17 10:46:28
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11 Easy, High-Protein Dinners You Can Make With Rotisserie Chicken  

It's 6 PM and you're headed home. Your stomach is already rumbling, so tonight's dinner needs to be something you can pull together fast. It also needs to be clean and protein-packed, which means that takeout or a bowl of cereal aren't acceptable options. (Here's what the perfect day of getting enough protein looks like.) That's where tender, juicy, cooked-to-perfection rotisserie chicken comes in. It's not exactly a meal in itself, but turning it into one is c

2017-04-17 02:51:07
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Doing ​​This Exact Workout 3 Times A Week May Actually Reverse Aging  

The best way to stay young really might be to keep moving. Research has shown physical activity can reduce inflammation in your body and improve heart health—both important for staying young beyond your years. But not all exercise is the same in keeping age-related decline at bay, researchers from the Mayo Clinic say. And the winner seems to be high-intensity interval training (HIIT), which may yield anti-aging benefits down to the cellular level, the study says. Researchers enrolled 36 men an...

2017-04-15 01:21:11
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5 Things That Happened When I Stopped Bringing My Phone To Bed With Me  

When I first took this assignment, I felt a little guilty. "I shouldn't even take their money," I told my husband. "I've already banned all devices from the bedroom, just like Gwyneth Paltrow and other spiritually evolved lifestyle gurus." "What was that strange object I saw you tapping in bed the other morning, like a lab rat hitting a lever?" my beloved asked. Okay, so it was my phone. A few months ago, before I agreed to take on this assignment, I decided that I needed a better work-li...

2017-04-14 04:21:53
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6 Ways Your Oatmeal Could Be Making You Gain Weight  

Oatmeal has a position on just about every list of healthy foods you can find, and deservedly so. Oats lend your morning meal some protein, iron, and, of course, fiber, and because they count as a whole grain, they pass along some heart health and longevity benefits, too. Oatmeal has earned such a good reputation, certain Prevention editors have been known to eat it every. single. day. (Eliminate "diet" from your vocab and try a new eating plan that helps you curb cravings while still eating wha

2017-04-12 20:09:51
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4 Ways To Un-Hunch Your Shoulders And Improve Posture Using A Resistance Band  

In a perfect world, we'd all have flawless posture with no hunched shoulders. None of us would favor our right or left sides, and our spines would be long and strong with no pain. But unfortunately for most of us, that's not reality. Enter these four exercises. They work the muscles to strengthen them, but also to stretch them and relieve stiffness. (If you're stuck at a desk all day, do these 6 key stretches.) By both strengthening and stretching you create a more stable foundati

2017-04-12 19:52:42
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5 Genius Things You Never Knew You Could Do With Lube (Other Than Sex)  

Whether you want to make sex more pleasurable or just want to shake things up in the bedroom, lubricant is the answer. But unless you're regularly having sex (go you!) or really slathering it on, you might not polish off an entire bottle before it's time to toss it out. Though most lubes aren't stamped with a use-by date, it's always best to play it safe and keep products you've had awhile off your privates—especially if the odor or color has changed, cautions Kat Van ...

2017-04-12 01:47:51
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5 Moves That Burn Belly Fat And Tone Every Inch Of Your Middle  

If you've been meaning to get back to regular exercise and haven't had the time or the motivation, you're certainly not alone. Trying to get in shape while juggling the rest of your priorities can feel overwhelming. The good news? It doesn't have to be. You can lose the weight for good, revitalize your health, and firm and flatten your belly in just 10 minutes a day with Prevention's new Fit in 10: Slim and Strong—for Life! program. Women who tried the plan lost up to ...

2017-04-11 15:24:55
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9 Ways To Be More Resilient About Anything  

You know those people. The ones who seem to easily bounce back from a crisis or tragedy faster than you polish off a box of post-breakup Girl Scout cookies. What's their secret? They're resilient as all heck. Meaning, they have the ability to withstand or recover quickly from plights and personal shortcomings. But before you open another box of cookies over how unfair it is that you seem to have been born without that trait, know this: Resilience is a skill that you can hone. It just t

2017-04-11 03:20:28
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This Is What Happens When You Stop Dyeing Your Hair  

About three years ago, I broke up with Miss Clairol. Yes, that's right—I quit dyeing my hair. When I first started tinting my salt-and-pepper tresses at age 48, I was attempting to bolster my persona in the über-competitive world of media and public relations, where youth is considered to be de rigueur and gray hair signifies a publicist who's out of touch with popular culture. It wasn't even my idea: The new director at the museum where I managed public relations declared that...

2017-04-08 04:06:31
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28 

10 Pasta Recipes That Won't Leave You Bloated  

Ah, pasta. We all love your taste, but few of us enjoy how stuffed and blah you leave us feeling. Whether it's your overload of carbs or the typical rich ingredients used to dress you up, most pasta recipes are just far too heavy. But we have you figured out—the following lighter options are free of bloating ingredients, low in sodium, and rich in healthy nutrients. Here's to a happier (less-puffy) pasta love affair. (Looking for more slimming recipes? Sign up to get healthy living t...

2017-04-08 01:34:42
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18 

I Stopped Eating After 7 PM Every Night For A Month, And Here's What Happened  

Like most women, I'm a night nibbler. I'm good all day and then my hunger demons (and emotional eating) come out in the evenings. So I decided to try and stop eating two hours before bed for a whole month to see what would happen. The challenge, for me, is my early bedtime: I'm up at 5:30 or 6 every morning, which means I'm usually in bed by 9 PM. That means I'd need to stop eating by 7 o'clock—not so easy, but I was determined. (You can lose weight while still eating t...

2017-04-07 17:15:51
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27 

10 Pasta Recipes That Won't Leave You Bloated  

Ah, pasta. We all love your taste, but few of us enjoy how stuffed and blah you leave us feeling. Whether it's your overload of carbs or the typical rich ingredients used to dress you up, most of your recipes are just far too heavy. But we have you figured out—the following lighter options are free of bloating ingredients, low in sodium, and rich in healthy nutrients. Here's to a happier (less-puffy) pasta love affair. (Looking for more slimming recipes? Sign up to get healthy living...

2017-04-07 12:10:12
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37 

4 Non-Missionary Sex Positions With Surprising Variations To Keep Things Interesting  

If your sex life is a steady rotation of three or four positions (OK, two at most), and you're craving something a little more adventurous, we've got you covered. (You can give one of these 10 sex positions a try, too.) Each of the following creative positions has a suggestion for how you can take things to the next level, heightening the experience and the intensity. We'd say "enjoy" but that's basically a given.  

2017-04-07 02:14:18
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34 

I Tried A Bidet To See If They Really Do Give Your Butt A Squeaky Clean Rinse, And Here's What Happened   

I traded yoga for a bidet. Let me explain: My boyfriend is a bidet proselytizer. Since traveling abroad he has come to love bidets in a way I cannot begin to understand. After moving in together, the topic of installing a bidet attachment would regularly come up, and I was always quick to dismiss it. But when he finally agreed to go to yoga with me every week, I realized something had to give on my end, too. This is how I ended up browsing bidets on an otherwise perfectly pleasant weekend aftern

2017-04-05 10:05:58
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37 

7 Unusual New Treatments For Your Depression  

The stats are sobering, to state the least: More than 350 million people worldwide suffer from depression. In 2015 alone, an estimated 16.1 million adults experienced at least one major depressive episode according to the National Institute of Mental Health. Depression is the most common cause of disability worldwide, and it doesn't just affect adults—teen depression is also on the rise. Despite a wide variety of antidepressants, 10-20% of people suffering from depression have treatment-r...

2017-04-05 03:58:18
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27 

5 Dairy-Free Baking Mistakes You're Making  

Good news: Sometimes, whipping up a batch of dairy-free cookies, cupcakes, or banana bread really is as simple as subbing in almond milk, or using coconut oil instead of butter. Not always, though. Making nondairy desserts might not be quite as intimidating as baking without gluten—here's how you can avoid the biggest gluten-free baking blunders—but when you're trying to make a traditional recipe without dairy, it can still turn out a little wonky. (Ban the word "diet" from your vo...

2017-04-05 02:39:05
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23 

11 Sex Toys That Will Bust You Out Of A Dry Spell  

If you've been doing the same old thing in the bedroom since before Seinfeld episodes were new, we're going to guess you could use a little variety. Consider the following 11 toys, selected by sex expert Coleen Singer, as an investment in a bit of passion. Now let's get shopping.  

2017-04-04 04:06:33
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33 

11 Uses For Sugar That Have Nothing To Do With Eating It  

So you quit (or, let's be honest, cut back) on refined sugar, hoping for clearer skin, a healthier heart, maybe even a lower risk of developing diabetes down the road. But in your former life you loved whipping up homemade pies or cookies—and you barely made a dent in your family-sized bag of sugar before you decided to ease off the sweet stuff. Rather than toss that leftover sugar, here are a few creative ways to use it up that have nothing to do with eating it.

2017-04-04 03:41:04
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43 

7 Common Problems Every Marriage Faces—And How To Fix Them  

Leo Tolstoy's Anna Karenina opens with the famous line "All happy families are alike; each unhappy family is unhappy in its own way." When it comes to married couples, relationship experts may beg to differ: They see the same types of problems pop up again and again. Most issues have to do with communication, unsurprisingly, and all of them, if left unchecked, can drive a serious wedge between spouses over time. Read on to discover the 7 most common marriage problems—and get advice from t...

2017-03-31 01:38:52
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53 

Exactly What I Ate To Get My Blood Sugar Under Control For Good  

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category­—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons...

2017-03-30 07:27:16
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31 

I Did 10 Minutes Of Strength Training Every Day For A Month—Here's What Happened  

Strength training. Just the words make me groan with dread. As a longtime runner, I'd happily pick an hour of jogging over a half hour of gym reps any day. But what if I only needed to do 10 minutes of daily training to improve my overall strength? Surely I could muster up the motivation for that much. I got this idea from Prevention's new book Fit in 10: Slim & Strong—for Life!, which provides a variety of 10-minute exercise routines that you do with dumbbells, a resistance band, o...

2017-03-29 21:39:25
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57 

10 Ways To Turn Around Your Mild Depression Before It Gets Worse  

When you're feeling low, it can be tempting to go to the dark place in your mind—worrying that you won't feel like yourself again and shouldn't even bother trying to lift your spirits. Yet there are plenty of things you can do to stop a mild case of depression in its tracks, says Helen Odessky, PsyD, a Chicago-based psychologist and author of Stop Anxiety from Stopping You. Here, Odessky and other mental health specialists share the tactics that can help you turn around you...

2017-03-29 19:52:43
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39 

8 Things That Happen To Your Body During Sex  

The racing heart, the flushed skin, the complete calm (or the urge to nap, immediately) in the afterglow. Sex changes a person… at least for a few minutes. And not just because you're caught in the throes of passion, but because the whole process—from the inklings of desire to an orgasmic climax and beyond—is full of physiological reactions from your head to your toes (well, at least through your thighs). (If an orgasmic climax seems as likely as your laundry doing itself, this 4 in 1...

2017-03-29 18:47:27
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39 

4 Butt-Toning Moves You Can Do Without Leaving Your Couch  

Believe it or not, it's possible to tone up while sitting down. These simple toning moves will shape your derriere without even requiring you leave the couch! Perform 12 repetitions of the following four exercises every time you find yourself parked for longer than just an episode of House of Cards. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) Hip Bridge

2017-03-29 18:45:19
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43 

Cough Syrup Doesn't Work, But Here's What Actually Helps Your Hacking  

Anyone who has had a coughing fit in the middle of the night—or in the middle of a meeting—is familiar with the mad dash to find something that quiets a cough, and fast. Hacking up a lung sends many of us reaching for cough syrup for a quick remedy, so that we (hopefully) sleep through the night or avoid barking our way through the workday. Surprisingly, there's really no proof that cough syrup helps whatsoever. A new video from the American Chemical Society points out that although we ...

2017-03-29 17:36:37
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45 

15 Just-For-You Splurges Worthy Of Your Tax Refund  

More than 70% of taxpayers will get money back from the government this year—and the average refund hovers around $3,000, according to the Internal Revenue Service. Nice! While it's smart to set aside a portion of it for an unexpected bill, of course, give yourself permission to spend some of your refund on a self-care experience or product that wouldn't normally fit in the budget, says Carolyn E. Ievers-Landis, PhD, a clinical psychologist at University Hospitals in Cleveland. Here,...

2017-03-29 07:37:08
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53 

3 Most Important Changes To Make If You're Trying To Lose Belly Fat  

In news that will shock approximately no one: In a Women's Health survey, women worldwide revealed that, of all their body parts, they're most insecure about their midsection. Though healthy bellies come in all shapes and sizes, we know that the fat that lies deep within your abdomen (the kind you can't pinch between your fingers) is the worst kind, since it promotes inflammation and can be hard on your heart. But a shocking number of women still have it—even the seemingly ...

2017-03-29 06:34:58
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44 

22 Little Ways To Show Your Partner How Much You Appreciate Them   

You don't need fancy vacations or public declarations of adoration to make your bond rock solid. "It's not the big things that make a marriage great, but rather the random acts of kindness that follow the golden rule of relationships: Do unto your partner as your partner would like you to do," says John Van Epp, PhD, therapist, author of How to Avoid Falling in Love with a Jerk, and founder and president of Love Thinks. "Become a connoisseur of your partner. Learn what words, acts, exp

2017-03-29 03:18:09
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34 

5 Exercises That Will Improve Your Poor Circulation Immediately  

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and helps to eliminate waste. When circulation is poor, your blood doesn't flow as vigorously—and symptoms can include numbness in your fingers and toes, fluid retention, bloating, and a l...

2017-03-28 03:48:31
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36 

10-Minute Dinners That Will Help You Lose Weight—And Keep It Off   

These 10-minute dinners from Prevention's new book Fit in 10: Slim & Strong—for Life! are perfect for those evenings when you're so hungry you can't get food in your mouth fast enough, or when the mere thought of cooking something complicated has you eyeing those take-out menus. Each recipe contains the right combination of metabolism-revving lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep them off. "Once I started eating this way...

2017-03-27 20:40:34
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55 

7 Ways You Can Knock Out Back Pain Without A Pill  

Pain is personal. No blood test or scan can tell your doctor how much of it you're feeling. And what relieves one person's aches might not make a dent in yours. That's because pain is, literally, all in your head. Like feelings of warmth or pleasure, pain is something your brain creates based on the sensory information it receives from your body, according to research from the University of Oxford in the U.K. And a lot of factors can affect how much pain your brain perceives. Anxiety, f...

2017-03-27 18:25:34
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52 

5 Signs Out-Of-Whack Hormones Are Causing Your Stubborn Belly Fat—And How To Fix Them  

Can't seem to stop pinching that inch (or three)? Before you blame it on lack of willpower, consider that your hormones may be getting in your way. Research shows that it doesn't take much of a hormonal upheaval for your body to start packing on the pounds, especially around your midsection. Something as simple as eating carbs for breakfast or getting too little sleep can create an imbalance. What's worse, that extra padding, called visceral fat, can churn out stress hormones like co...

2017-03-27 12:28:40
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54 

7 Surprising Arthritis Symptoms Every Woman Needs To Know  

You know sore, achy joints are arthritis's hallmark. But pain isn't the only symptom an arthritis sufferer may have to contend with. "In a lot of cases, people notice other things showing up before they ever have pain," says Kevin Shea, MD, an orthopedic surgeon at St. Luke's Health System in Boise. There are more than a dozen different types of arthritis, and Shea says each type is associated with its own set of symptoms. Also, every individual arthritis sufferer may experience t

2017-03-24 18:31:08
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17 

Is There Scary Bacteria In Your Showerhead Making You Sick?   

If you spot some mold growing on your shower curtain or door, you're surely grossed out enough to do something about it—and fast. But if you're like most people, you rarely stop to wonder about the bacteria in your shower that you can't see. Plenty of products—like Shower Clear and EndoSan, among others—claim to protect you from the potentially dangerous gunk growing inside that otherwise nondescript fixture. But are they necessary? Should you really worry that your shower will...

2017-03-24 17:18:07
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19 

3 Effective Inner Thigh Exercises You Can Do Using A Towel  

For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth. And you won't even have to lower onto your back for this one because all the moves are done standing. Just perform these three exercises 10 times on each leg, and then you're done! (Short on time? Try Prevention's new 10-minute workouts and 10-minute meals to lose weight for good. Here's how to get started.) For best results, try this routine 2 to 3 times a week.

2017-03-24 16:51:03
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37 

How 10 Sexperts Spice Up Their Own Sex Lives  

You and your S.O. used to tear off each other's clothes. You had sex every day (sometimes twice a day), and it was the best time, every time. But now? You can't remember when you had sex that wasn't penciled in between work, grocery shopping, and The Late Show. Yup, you're in a rut. And that's normal! Anyone who's ever been in a long-term relationship can relate—including the experts who talk about love and sex for a living. The difference: They have an arsenal of...

2017-03-24 15:20:33
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42 

6 Foods Dermatologists Want You To Eat More Of  

You can use all the fancy lotions, potions, and creams in the world. But when it comes to having gorgeous, glowing skin, food is your most powerful ally. (It can also be your worst enemy. Hello, sugary junk!) Just ask the experts. We talked to 6 dermatologists to find out about the foods that they reach for on the regular to boost hydration, fight wrinkles and hyperpigmentation, keep blemishes at bay, and even soothe eczema and psoriasis. (Rejuvenate your hair and skin—and lose up to 25 pounds...

2017-03-24 15:03:12
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34 

6 Tools Everyone Should Have To Ease Aches And Boost Flexibility, Besides A Foam Roller  

Limited range of motion can impact your daily life and put you at risk for injuries. And it's not just athletes who need to worry about staying mobile and loose—desk-bound workers know all too well the aches and pains of tight muscles and pinched joints. "Everyone should know how to move their body, be able to fully move their body, and move without pain," says Ryan DeBell, MS, DC, who works with people across the U.S. to reduce pain and improve movement. "Knowing how to move your body an...

2017-03-24 03:47:27
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48 

5 Tasty Ways To Eat The Seed That Packs 10 Grams Of Protein Per Serving  

You've probably seen bags of hemp hearts at Whole Foods and passed them up for more approachable flax or chia seeds. But you should definitely consider buying some next time, because these little seeds are loaded with health benefits. Hemp hearts, or shelled hemp seeds, deliver more anti-inflammatory omega-3 and omega-6 fatty acids and fewer carbs per serving (a plus if you eat paleo) than either flax or chia. They also have two times the protein: A 30-gram serving (or 3 tablespoons) of hem

2017-03-24 02:20:39
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45 

Top 4 Things Nutritionists Look For On A Food Label  

In an ideal world, you'd only be eating foods that lack labels. "Foods that don't have labels are often some of the best things you can eat—the fresh fruits, vegetables, and herbs from the farmers' market; the fresh seafood at the fish market; and the amazing whole-grain bread from the local bakery," says Susan Bowerman, RDN, coauthor of What Color is Your Diet?. But let's face it: Most of us still rely on packaged foods pretty heavily, and even if you're managing...

2017-03-23 18:46:16
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35 

I Did 30 Burpees For 2 Weeks, And Here's What Happened  

When I wanted to try CrossFit, I dragged one of my best friends to a beginner's class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much better had it been just deadlifts and crunches.  I was shocked. To me, the burpees were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. This got me thinking: What if I incorporated burpees into...

2017-03-23 08:05:20
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43 

I Crowdfunded Money For Weight Loss Surgery, And It Totally Changed My Life  

Ever since I can remember, I've always been overweight or obese. I was the biggest kid in kindergarten, and in middle school kids started calling me Kamu, like Shamu the whale. The last time I flew without a seatbelt extender was when I was 20, and today I'm 40. I actually own different seatbelt extenders for different airlines so that I don't have to ask a flight attendant for one. It's horribly embarrassing. After I met my now husband, about 10 years ago, I gained even more weight—go...

2017-03-23 03:04:54
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45 

7 Women Share The Heart Issues They Never Thought They'd Have To Deal With Before 35  

You're young, you're healthy, you probably don't need to worry about your heart, right? Wrong, says Suzanne Steinbaum, a cardiologist and spokesperson for the American Heart Association's Go Red For Women campaign. "If you have a heart, you can get heart disease," she says. "It's not just something that affects old people and men." In fact, heart disease is the number-one killer of women, accounting for one in three deaths each year, according to the AHA.  The diffe

2017-03-23 01:24:51
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20 

Exactly What One Woman Ate To Get Off Her Cholesterol Meds  

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here's what you need to know if you're taking statins.) When Elizabeth Gibson started taking a low-dose statin, she was hit with crippling migraines. Within two weeks, the migraines became unbearable. As an experiment, Gibson stopped taking her stat...

2017-03-22 01:50:10
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27 

6 Couples Therapy Alternatives That Can Save Your Marriage  

All relationships hit rough patches. Maybe the same argument is on repeat or you feel unappreciated or the trust has been broken. While we're all for marriage therapy, couples can work through issues and smooth out the bumps themselves—no appointments or babysitters necessary. We talked to three couples, as well as a marriage therapist, for their tips and tools to get unstuck. Read on for their real-life secrets.

2017-03-21 19:25:30
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25 

I Tried Whole30 And Made These 7 Major Mistakes—Here's How You Can Avoid Them  

As someone who's written about health and wellness for more than five years, I tend to think I have a pretty good relationship with food. I believe in eating everything in moderation, drinking a lot of water, getting regular exercise, and the power of a good night's sleep. But last year I reached a point where I noticed my normal habits slipping—hard. After the website I worked for was shut down last June, I abruptly found myself with a lot of free time on my hands. Suddenly I was sl...

2017-03-21 05:32:05
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34 

7 Grocery Shopping Tips From Women Who've Lost 50 Pounds Or More  

Healthy eating starts at the supermarket. After all, it's much easier to stick to a diet when your kitchen is stocked with good-for-you grub. But it can be hard to resist filling your cart with cookies and chips and candy, especially when grocery stores are designed to make you buy (and eat!) more. So how can you stay on track? You probably already know to avoid the supermarket when you're hungry, but here are a few more tried-and-true grocery-shopping strategies from women who've

2017-03-20 19:31:57
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42 

7 Recipes That Will Make You Like Tofu—And Not One Is A Stir-Fry  

For some meat lovers, tofu is taboo in the kitchen. When you can toss grilled chicken into your stir-fry or curry, why bother prepping and pressing those squishy, bland cubes of soy? (Especially because they can be tricky to cook properly… here's how to pan-fry tofu to perfection.) But tofu, aka bean curd, is a favorite alternative protein for a reason—you can do just about anything with it. Its subtle taste makes it a clever smoothie add-in (extra protein and creaminess), plus you can ...

2017-03-20 04:04:44
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53 

10 Sex Positions To Try If You're Sick Of Missionary—And You Don't Need To Be An Athlete To Pull Them Off  

There's more to life than missionary! If you're experiencing boredom in the bedroom, sometimes simply changing positions can be enough to make things between you and your partner feel electric again. Don't worry: We're not asking you to perform any acrobatics or swing from the chandeliers. These alternative positions are all totally doable—and totally hot.

2017-03-17 02:53:13
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41 

6 High-Protein Dessert Waffles You Should Definitely Try  

Waffles are usually categorized as a breakfast food. But everyone knows that they're really just dessert in disguise, right? So if you're the kind of person who tries to avoid eating a plateful of refined carbs first thing in the morning, the fluffy, syrup-drenched delights probably aren't a part of your regular AM menu. (Next time you make Saturday morning pancakes, avoid these 7 common mistakes.) Which is just fine! We say, why not embrace waffles for the treat that they really

2017-03-17 01:02:36
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35 

The 7 Best Foods And Drinks To Fight Your Acid Reflux  

Spicy foods. Fried fare. Tomato sauce. Caffeine. If you suffer from acid reflux, you probably already know exactly what not to eat or drink. But saying no all the time isn't much fun. Is there anything that you should be eating more of? Happily, the answer is yes. Just like some foods have properties that can cause your reflux to flare up, others can help fight inflammation (like these 10 smoothie add-ins), combat uncomfortable acid, and coat your stomach with a protective barrier. Here are

2017-03-16 04:25:48
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64 

5 Things Nobody Tells You About Sex After 60  

Think your sex life has a shelf life? Think again. It's true that sex after 60 is a whole different ball game than sex in your 20s, but it can be every bit as good—even better. The key is to keep an open mind and adjust your expectations as you age (try these 5 ways to make sex even hotter after 50). "Toss out the old scripts about what sex includes, how it looks, how long it takes, or whether one or more partners experiences orgasm," says Melanie Davis, PhD, a nationally certified s...

2017-03-15 11:19:09
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79 

This Is What It's Like To Be Married To Someone With Extreme Anxiety  

My best friend was getting married in Vegas, and she'd asked me to be in the wedding. I knew before asking what my husband would say. "Sorry, but I just can't get on the plane. I just... can't." We didn't go. In 16 years of marriage, I've sent our regards and our regrets to dozens of birthday parties, family get-togethers, and at least half a dozen weddings. He doesn't forbid me from going, but I end up having to pick and choose. I usually decline events—like a we...

2017-03-15 10:22:26
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46 

This Is What It's Like To Love An Alcoholic   

My boyfriend's alcoholism crept up on me. It was as stealthy as a giant bear on roller skates playing a tambourine, but I still managed to maintain an oblivious denial of its approach. The telltale signs were all there: the unpredictable mood swings, the erratic sleep schedule, his shaky hands, and, the most blatant of all—his tendency to drink upon waking. I just thought he was a highly emotional person, an artist. It wasn't until several years of dating him that I started to believ...

2017-03-14 17:41:02
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37 

8 Stretches You Should Do While Watching TV To Boost Your Health  

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping our health. "It's become clear that too much sitting can increase your risk of high blood pressure and coronary artery disease, as well as having negative effects on metabolism...

2017-03-14 01:22:46
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53 




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