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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from

These 10 Kitchen Tools Can Help You Lose Weight—And You Can Get Them All On Amazon  

You already know that healthy foods like spinach, melon, and eggs are weight loss superstars, but what you may not realize is that the tools in your kitchen can be just as valuable for shedding pounds. It's true! After all, you can't turn those boneless chicken breasts and leafy greens into delicious, low-calorie meals with your bare hands. (Or a magic wand. Wouldn't that be nice!) Nope, you've got to use the right gear. (Got 10 minutes? Then you've got time to lose the

2017-06-22 16:11:41

I Hosted A Sex Toy Party For My More Traditional Friends. This Is How It Went.  

I've written about sex for more than 10 years, so it's no surprise that good friends and strangers often talk to me about their most intimate issues. I think that's because they know that I'm open-minded and non-judgmental, and that makes me feel really good. As a sex writer, I get to see (and try!) the newest sex toys on the market, so it recently occurred to me that I should share the love with my girlfriends. That's why I decided to host a sex toy party. Since I have

2017-06-22 08:16:14

This Shampoo Is Super Effective For Preventing Thinning Hair—And It's On Sale Right Now On Amazon  

Both men and women lose hair. Hair loss is more prevalent in men—85% of men experience hair loss or thinning by the time they're 50, according to the American Hair Loss Association. But, 40% of people who experience hair loss in the U.S. are actually women. Doctors have discovered many reasons for hair loss or thinning hair, including thyroid disease and iron deficiency. There are also different types of female hair loss ranging from subtle female pattern baldness to alopecia areata, an a...

2017-06-22 08:03:11

10 Foods You Should Be Eating After 40  

While cancer and heart disease might not have been huge concerns for you a few years ago, your risk for both jumps as you move into your 40s and beyond. In fact, cancer is the number-one killer of women in their 40s and 50s, and heart disease comes in at number two, according to the CDC. Diabetes and stroke also creep into the picture as you move into your 50s and 60s. While not always fatal, autoimmune diseases—rheumatoid arthritis in particular, but also lupus, Crohn's disease, celiac d...

2017-06-21 18:58:26

4 Simple Ways To Tone Your Legs While Lying Down  

With this leg routine, you can get a full workout for your thighs without even standing up—impressive! Not only will these exercises sculpt strong, lean legs, but they will also make walking, climbing stairs, and going about your day way less tiring. Complete the series below on a regular basis (2 or 3 times per week), and you should feel a difference in as little as 2-4 weeks, depending on your fitness level when you begin. (Don't stop there! Boost your energy and blast belly fat with th...

2017-06-21 08:27:25

6 Best Natural OTC Remedies For Constipation—And You Can Buy Them Online  

Whether it's an occasional blockage or a chronic problem, straining to go number two is never any fun. Although constipation is really common—affecting four million people in the U.S., according to the experts at Johns Hopkins—it can still be embarrassing, which is why you might be reluctant to bring it up with your doctor or pharmacist. Yet ignoring constipation is also a mistake. Constipation can be painful and uncomfortable, revealing itself through bloating, cramping, and the feelin...

2017-06-21 05:44:05

5 Crockpot Chicken Recipes You Haven't Tried—But Need To  

On the quest to create delicious healthy meals, there's often one major hurdle: time. Which is why we're such big fans of crockpots meals, which cook overnight—or while you work—with relatively little effort and just minor cleanup. Crockpots cook up a wide range of recipes, so you don't have to rely on takeout or spend hours you don't have slaving over a stove. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute work...

2017-06-21 04:47:09

6 Fruit And Veggie Kabobs You'll Want To Make All Summer Long  

Let's be honest: In terms of flavor, most fruit and veggie kabobs are sort of...meh. Unlike meat skewers, which only take a shake of salt and pepper to be tasty, produce needs a little more TLC. If the final product isn't bland and boring, it's probably overcooked, still half-raw, or waterlogged. Blech. Happily, it doesn't have to be that way. As these clever recipes prove, it's easy to make fruit and veggie kabobs that are truly delicious. Don't let summer pass you

2017-06-21 04:38:39

7 Weight Loss Mistakes You're Making At Work  

You don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There's no shortage of seemingly innocent on-the-job habits that can make you take in more calories than you need. And we're betting at least a few of these sound uncomfortably familiar. (Got 10 minutes? Then you've got time to l

2017-06-21 01:17:06

The Beginner's Guide To Going Vegetarian Without Getting Sick  

It's understandable why many people give up meat in an effort to improve their health. Studies show that vegetarians tend to have lower rates of diabetes, obesity, heart disease, and high blood pressure, and may even live longer. But earning your healthy living badge isn't as simple as ditching burgers and chicken tenders. Adhering to a vegetarian diet that's actually wholesome and doesn't put you at risk for illness or a nutrient deficiency requires meal planning and a bit o

2017-06-20 02:28:30

I Decided To Finally Get In Shape In My 50s—Here's How I Did It  

Health issues and early retirement gave Lisa the push she needed to put her fitness at the top of her to-do list.  As women, so much of what we do revolves around taking care of others. We strive to keep our kids healthy, our bosses happy, and our homes running like well-oiled machines. It wasn't until I retired three years ago, at the age of 50, that I realized that in all of that craziness, I had missed out on one essential thing: taking care of myself. (Got 10 minutes? Then you'

2017-06-19 19:02:31

The One Thing Missing From Your Gut Health Routine  

Let's say you pop a probiotic every morning, drink kombucha instead of soda, and fill up on sauerkraut. That means your gut should be all good, right? According to Mahmoud A. Ghannoum, PhD, EMBA, probiotic supplements actually may not be enough for some people—especially those who continue to experience uncomfortable symptoms like gas and bloating regularly. The thing that could be holding them back from balanced digestion? They're not getting a daily dose of good fungi. (Sexy, right...

2017-06-19 10:46:26

Lord And Taylor's Massive Sale Ends Monday. Here Are The Best Deals On Comfortable (And Seriously Cute) Summer Shoes  

After a few months of totally unpredictable weather, it seems the warm summer temperatures are here to stay! Which means it's finally time to wear cute wedges to the office and take on the weekend in flip flops and canvas sneakers. As you probably know all too well, though, the wrong pair of summer shoes can leave your heels blistered and your arches throbbing. MORE: 6 Ways To Ease Your Foot Pain While Watching TV So choose comfort this season—without breaking the bank—by taking advanta...

2017-06-16 11:37:37

How To Switch Off Relationship Autopilot (Because It's Hurting You Both)  

It's 6:30 AM and your alarm goes off. Although you'd love to stay wrapped up in the warm coziness of your blankets, everything that you have to do today floods your body, causing you to jump out of bed. Autopilot has kicked in. You begin moving through your day like you are speeding down a highway, driving along as if hypnotized, going from one thing to the next. You drop the kids off at school, go to work, attend meetings, navigate conflict with a coworker, pick the kids up from schoo

2017-06-16 07:35:01

This Espresso Machine Transformed My Mornings—And It's On Sale Now  

If I haven't had my morning coffee by 11 AM, I feel sluggish, get a slight headache, and struggle to focus. But that doesn't happen often these days thanks to the Nespresso machine I bought about a year and a half ago. Though my mornings are as busy as ever, the Nespresso Inissia brews a cup of espresso in under a minute—just fill the tank, drop in a pod, and press a button.    This countertop brewer isn't just convenient; the coffee is good. Whether you pull a single shot or...

2017-06-16 05:25:37

The Best Summer Work Dresses From Loft's 40% Off Sale  

When the hot, humid days of summer roll in, getting ready for work in the morning can become a challenge. Do you dress for the scorching temperatures outside, or the refrigerator-like conditions indoors? One easy solution: Stock your closet with dresses. They're flowy, unrestrictive, and keep you cool on your way to and from work. Plus, you can easily cover up dresses with a cardigan or shawl once you're at your desk. (Find out how to stop the craving cycle before it starts and burn fa

2017-06-16 02:54:28

3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't  

Bobbie Walters was 31 years old when she started running. She was living in Miami at the time and her sister, who lived in Arizona, was about to have a baby. "Our mom called me with the news that my sister was in labor and I was so excited, nervous, and overwhelmed, I didn't know what to do," she says. "So I went for a run." This was something she literally had never done before. MORE: I Tried 6 Different Running Bras So You Don't Have To—This Was The Best One The next day, Walte...

2017-06-16 02:17:23

5 Pilates Exercises To Ease And Prevent Back Pain  

Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we spend at least $50 billion annually to find relief. The good thing is, most back pain isn't caused by a serious medical condition, but rather everyday habits like poor posture, exercise, or simply sitting too much. (This is the on

2017-06-15 19:37:29

4 Super-Effective Inner Thigh Moves For Beginners  

Getting into a workout routine can be intimidating when you're a beginner, especially if you don't know exactly which exercises you should do to tone your trouble spots. If you want to slim and strengthen your inner thighs, try starting with this simple circuit 2 or 3 times a week. Shoot for 8-10 repetitions of each move, then progress to 12-15 reps as you get stronger. Remember that it's OK to take breaks, and keep at it—consistency will lead you to see results in as little as ...

2017-06-15 13:29:37

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring This Ligament  

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually a ligament (aka connective tissue) that runs from the outside of your hip down to your shin. You don't typically need to strengthen it—the IT band is already incredibly tough, storing energy and working like a powerful spring. You can't stretch it either, as it's not flexible, but you can stretch the tissue surrounding it. &nb...

2017-06-15 05:58:30

How 8 Nutritionists Get Their Diets Back On Track After A Vacation  

Indulgent meals, sweet cocktails, and plenty of delicious desserts: Along with lazy days and fun in the sun, this is the stuff vacations are made of. Which is why it's pretty darn common for vacationers to count a bloated belly and some pretty strong sugar cravings among their "souvenirs." (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) It happens to

2017-06-15 05:06:01

Amazon Reviewers Are Obsessed With These 7 Callus Shavers   

Sunny days aside, the best part of summer is arguably the footwear. Who doesn't love the ease of slipping on a sandal? But, considering the harm we do to our feet—whether we're teetering around in heels or training for a 5K—they often need a little TLC before we can feel good about flaunting them.  Heading to your local salon for some pampering isn't always the solution, though. Not only can a pedi be pricey, it also carries potential health risks. If a salon uses unsanit...

2017-06-15 03:09:10

How To Stay Fit At 70 (And Beyond)—From Kathrine Switzer, The First Woman Ever To Officially Run The Boston Marathon  

In 1967, Kathrine Switzer became the first woman to officially enter the Boston Marathon—then open only to men. She went under the radar by signing up under the name K.V. Switzer—only to be discovered, and chased after, by the disapproving race director in a now iconic photo of the event.  "Radicalized by the incident," as she puts it, Switzer became a fierce advocate for women's running—a right we practically take for granted today. Not only did she campaign for the Boston Marat...

2017-06-13 16:07:24

3 High-Protein Recipes Jillian Michaels Actually Makes   

She may be known as the "tough love" trainer from NBC's reality weight-loss competition The Biggest Loser, but Jillian Michaels is more than a fitness guru; she also knows a lot about healthy eating. And not only that, she also has a knack for making healthy staples like quinoa and chicken into dishes that her clients actually want to eat. Luckily, you don't need to train with Michaels to score her meal ideas. Her new app has an entire library of recipes specifically developed with wei

2017-06-13 13:15:29

15 Easy Lunch Ideas That Nutritionists Actually Make  

You already know that a healthy lunch is important for staying focused, energized, and satiated through the afternoon—but "healthy" doesn't need to mean boring. In fact, eating the same old desk salad every day can actually increase the odds you'll get cravings for not-so-wholesome fare, like fast food and dessert. That's why so many nutritionists get creative with their mid-day meal; they know it's key to staying on track with a clean diet. Plus, eating a different, delici...

2017-06-12 01:03:07

The Best Fitness Tool You Can Use To Sculpt Your Butt At Home—And You Already Have One  

Chances are, you have a small towel lying around at home, but did you know it can help you tone your backside? This quick little towel workout is guaranteed to make your butt and core stronger, and it may even help you find muscles you didn't know existed. (Also try these 5 simple moves that will sculpt your whole butt.) To do these moves you can either use a washcloth or a hand towel, but make sure it isn't too big—you don't want to trip or get it caught on your other leg. Try ...

2017-06-09 19:33:08

This 94-Year-Old Just Set A New Half Marathon Record   

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this year's San Diego Rock 'n' Roll Half Marathon on June 4 in 3:42:56. Previously, the oldest woman to do so was 93 years old.  MORE: 99-Year-Old Upsets 92-Year-Old in Thrilling Sprint A two-time cancer survivor, Thompson ran the race on behalf of the Leukemia and Ly

2017-06-08 19:10:09

I Tried Working Out Every Single Morning For A Month, And Here's What Happened  

Before I had kids, I would use my lunch hour to hit the gym. I had a "passport" membership to a gym chain and could go to any of their locations. Lucky for me, there were several near my office, so I would scan their lunchtime class schedules and take advantage of total-body conditioning and kickboxing. My mid-day break always got my endorphins going, and I was extremely dedicated to taking it. As a friend said, I had the sculpted arms to show for it. (You can sculpt your arms and tighten your t

2017-06-08 17:51:59

11 Women With PMDD Share What It's Really Like  

Premenstrual dysphoric disorder is the evil cousin of PMS. They share the same types of symptoms—moodiness, increased hunger, cravings, fatigue, cramps, pain, brain fog, and depression, among others—but for PMDD sufferers, those symptoms get so bad they can cripple a woman's ability to lead a normal life. (Exercise can help ease nasty PMS symptoms—try Prevention's brand-new Flat Belly Barre workout to look and feel your best.)  While up to 85% of women get PMS, acc...

2017-06-08 10:11:30

These Are The Socks You Should Actually Be Wearing When You Work Out  

If staying active is important to you, you probably spend a lot of time researching workout gear, not to mention, a good chunk of change buying it. But if you're like most, your efforts likely go toward finding a supportive pair of walking shoes and yoga pants that make your butt look great—not your socks. That's a mistake, says Lisa Jhung, a gear expert, and author of Trailhead: The Dirt on All Things Trail Running. "Socks are often an afterthought, but wearing the wrong kind—ones...

2017-06-08 09:39:06

9 Dinner Ideas For When You Desperately Need To Go Grocery Shopping  

When you come home after an insane day and realize that your fridge is painfully bare, it may seem like you only have two choices: dry cereal or greasy takeout. But you really can do better—we guarantee you can still cook a delicious dinner, sad fridge and all. (Find out what happened when one writer gave up takeout and home-cooked everything she ate for 2 weeks.) Wait, what? While it's not always obvious, even when you're nearly out of fresh ingredients, there are still plenty of me...

2017-06-08 08:54:25

If You're Eating Gluten-Free And You Don't Have Celiac Disease, Here's What You Could Be Doing To Your Heart  

Going gluten-free, which has become wildly popular over the past several years (especially among non-celiacs), may seem like a no-brainer path to cutting carbs and eating healthier. But by cutting out gluten if you don't have to, you could be risking the health of your heart.  (Once you stop eating fake foods and start eating the REAL FOOD in Eat Clean, Lose Weight & Love Every Bite, you'll be amazed how the weight will come off!) Gluten-free self-diagnosing might be downright

2017-06-08 05:40:41

5 Reasons Good People Go So Bad During Divorce—And How To Keep It From Happening To You  

It's not in your imagination. Divorce makes people into jerks. I once found myself winging the remote control across the room at my husband's face. I was so blinded by rage that I literally could not see straight; I just hurled it in the general direction of his infuriating voice and cruel words. I must admit, I had a brief moment of satisfaction, but that moment was quickly followed by a whole lot of remorse. What was I turning into? Who was this bitter, angry, raving woman? That'

2017-06-07 21:53:32

15 Swimsuits And Cover-Ups Under $100 You Can Buy On Sale This Week At Bloomingdale's  

Swim season is officially here, which means women everywhere are searching for new suits and beachwear. (Cue the groans, pass the wine.) Not only is searching for something that actually fits and makes you feel confident a total time suck, but it can also cost a pretty penny—which, considering how little fabric is involved, is rather mind-blowing. Happily, we can make things easier on ourselves this year by taking advantage of Bloomingdale's blowout summer sale: Now through Sunday, June 1...

2017-06-07 21:22:49

The One Most Essential Move To Counter Sitting Too Much  

If you regularly feel stiffness in your hip flexors, hamstrings, shoulders, chest, or neck, you're not alone. These are the tightest muscle groups that physical therapists treat—and there's a good chance you can blame your desk job. MORE: 5 Signs Your Back Pain Might Signal A More Serious Problem "It has nothing to do with sports," says Murphy Halasz, a physical therapist at Champion Performance Physical Therapy in Austin, Texas. "It has everything to do with sitting too much."...

2017-06-07 03:55:18

20 Ways To Keep The Romance Alive When You've Been Married For More Than A Decade  

When you and your spouse have been together for 10 or more years, your relationship likely feels comfortable and easy, but not necessarily smoldering hot. (If things aren't so easy at the moment, these 5 therapist-approved tips can get you through any rough patch.) But that doesn't mean you have to resign yourself to a content but passionless marriage. Try these 20 ways to rekindle your desire for one another and feel frisky again—long after he's seen you use the toilet and you&...

2017-06-07 02:10:05

I Did Yoga Every Morning For 2 Weeks—Here's What I Learned  

Rushing is my natural rhythm, even when I try to slow down. Although I hit the snooze button at least three times most days, once I'm out of bed I hurtle through my morning routine and speed-walk the entire 15 minutes it takes for me to get to the office. If I do manage to get up at the sound of my first alarm, I go for a run and then hurry about as usual. The problem is, this constant go-go-go often puts me into a frantic state long before I've even written my day's to-do list at

2017-06-07 01:39:13

My Mom And I Are Running Partners—And She's Way Faster Than Me  

When I tell people that my mom, Sandy, is my running partner, they're often surprised. Maybe they even think that it's sweet of me, a 32-year-old, to run with my 54-year-old mom (who's also a grandma to my two boys, by the way). But in any case, they're even more surprised when I tell them that not only is she a great partner, but she's also a lot faster than me. (Running not your thing? Customize your own walking plan with Walk Your Way to Better Health and lose up to 5

2017-06-06 01:57:42

If You Love Whole Foods, You'll Love These Affordable Online Grocery Stores  

How many times have you read about a trendy new ingredient or an interesting healthy snack only to find out that your local grocery store doesn't carry it? Or maybe Whole Foods sells what you're looking for, but it's super expensive. Both these things have happened to me, and it's totally annoying. Which is why I started buying harder-to-find grocery items online. And let me tell you, since becoming an online grocery shopping devotee, I've never looked back. (Pick u

2017-06-05 13:42:41

4 Painful Lessons I Learned When I Quit Snacking For A Month  

Here's the thing: I'm a serial snacker. I could graze all day long. I don't like big meals, plus I've always heard the health mantra that you should eat six smaller meals rather than three big meals a day (one writer actually tried this six-meals-a-day thing, and here's how it went). But then I started keeping a food journal and realized just how much I was eating throughout the day. Sure, I was eating healthy snacks like nuts, fruit, and cheese, but I was eating too muc

2017-06-02 14:37:08

5 Crappy Things You Have To Feel To Finally Get Over Your Divorce  

You're grieving, dammit! (Cut yourself some slack.) We always hear about the five stages of grief a person goes through when a loved one passes away. But, did you know that you will also go through these five stages of grief after a divorce? When you go through a divorce it's like a death of love. Even if you're the one who initiated the divorce, you will still grieve. This is because you are not only mourning the loss of your marriage, you are also grieving the loss of

2017-06-02 13:55:49

I Tried Paying Cash For Everything For A Month (And Ugh, It Sucked)  

I had resolved to get through the full month paying for everything with cash and, like so many past experiments I've tried, I agreed to it because I am a blustery, overconfident jerk who was pretty sure she already knew what the outcome would be. I will pay with everything in cash and it will keep me from spending so much, because I will be able to physically SEE the money being spent, the same way making homemade caramels last holiday season opened my eyes to the fact that caramel is

2017-06-02 12:30:51

5 Easy Recipes For Your Perfect Day Of Weight Loss  

Many diets, detoxes and cleanses promise amazingly fast results and come with a long list of stringent rules. Food groups are often completely eliminated, calories are severely restricted (with some plans going as low as 800 calories a day), and intense exercise is mandatory. Not only are these types of programs completely miserable, but they're also not sustainable. When you're starving or following a long list of wacky guidelines that don't allow you to enjoy real food in the real ...

2017-06-02 11:32:22

8 Mistakes You're Making That Up Your Risk For Lyme Disease  

In 2015, there were roughly 28,500 confirmed cases of Lyme disease in the U.S., per the CDC. But the actual number of cases may be 10 times that number, says Marina Makous, MD, a former assistant professor at Columbia University's Lyme and Tick-Borne Disease Research Center who is now in private practice in Pennsylvania. "Many authorities feel this is a massively underreported issue, and one that's increasing every year," Makous says. Symptoms of the disease vary from person to perso...

2017-06-02 11:21:21

7 Appropriate Ways To Handle Grief On Facebook When You Lose A Loved One  

When news broke that Prince had died at the age of 57, friends, fans, and collaborators flocked to social media to grieve the musical icon. Within 24 hours, his name was mentioned more than 12 million times on Twitter alone. Some people eulogized the artist as a source of personal influence or joy. Others scolded companies for posting #RIPs that doubled as brand promotion. Still, others questioned whether a public outpour of emotion from people who didn't really know Prince was more attenti

2017-06-02 10:40:05

6 Reasons Your Pee Smells More Than Usual  

When you look into the bowl, you should see some pale yellow pee—that generally means that your urine is healthy and you're well hydrated. But how should it smell? Chances are, you don't give your pee's odor a second thought. Unless, that is, you notice something suspect. Most of the time, you won't notice anything at all—urine generally has only a slight ammonia-like smell, if it has one at all. But there are some instances that can cause your pee to reek. Find out what&...

2017-06-02 08:38:34

10 Things You Must Do To Lose Weight On The Whole30 Diet   

If you spend any time on health blogs or social media, you've definitely heard about Whole30. You've also probably seen before and after photos or read about awesome health transformations that the diet can help bring about. From uncovering food sensitivities to combating sugar addictions, it seems there's nothing Whole30 can't deliver. It's no surprise people are looking and feeling great given that the 30-day Paleo-style elimination diet is built around whole, minimall

2017-06-02 06:51:02

The Best Deals On Anti-Aging Products At Ulta's Huge Hot Buys Sale  

They say beauty is pain, but unless you're getting Botox or a bikini wax, maintaining your appearance is probably more painful for your wallet than anything else. This is especially true when it comes to anti-aging products. Beauty companies know that their customers will pay an arm and a leg to maintain their youthful appearance, so that's exactly what a lot of them charge. (Pick up beauty advice, weight loss tips, clean recipes, and more by signing up for Prevention's FREE newsl

2017-06-02 06:47:39

5 Things You Should Do After Being Diagnosed With Breast Cancer  

During our America's Most Amazing Nurse contest, on which we collaborated with The Doctors TV show, we asked Prevention readers to choose their Fan Favorite among our five finalists. (Meet our finalists here and contest winner here!)  Drumroll, please...The winner of America's Most Amazing Nurse Fan Favorite is Sandy Cross, a breast cancer patient navigator in Huntsville, Alabama! Sandy guides women through the complicated journey that follows a breast cancer diagnosis, from

2017-06-02 05:23:47

11 Bad Habits You Can No Longer Get Away With In Your 40s   

Sure, 40 is the new 30, but some days you might wonder if your body got the memo. While there are plenty of fabulous things that happen when you turn 40, the trade-off is that you can't skate by health-wise like you could in your 20s and 30s: Your metabolism starts to slow down, your risk factors for certain conditions go up, and it becomes a whole lot harder to neglect your body and get away with it. That doesn't mean you have to let middle age wreak havoc on your well-being, but you

2017-06-02 03:59:20

10 Best Morning Snacks For Weight Loss  

You're sitting at your desk when that dreaded feeling hits: total hunger. And it's only 10 a.m. But rather than try to wait it out until lunchtime in an epic willpower battle, the experts say it's actually much better to reach for a mid-morning snack—especially if you're trying to lose weight. (The simple clean-eating recipes in Eat Clean, Lose Weight & Love Every Bite can help you burn fat 24/7.)  "The time between breakfa...

2017-05-30 09:19:40

I Went On A Weight Loss Cruise, And Here's What Happened  

Many people think cruises are synonymous with weight gain, thanks to all the lounging around and endless buffets. But I actually love cruises and have found that they're fairly compatible with my healthy lifestyle: It's less than a five-minute walk from my cabin to the gym, and there are always plenty of fresh fruits and veggies at mealtimes. That said, it takes some serious willpower to pass up the dessert buffet, and I don't always return home at my pre-cruise weight. (Preventio

2017-05-30 08:28:36

9 Ways To Plan A Pretty And Productive Vegetable Garden  

When I began my initial foray into the world of vegetables, I was a weekend gardener with limited time and no garden education. My only knowledge of vegetable gardening was definitely of the big-rectangle-plot-of-dirt, school. That was how I thought all vegetable gardens looked: Big. Plain. Rectangular. Aggressively functional. (Put your homegrown vegetables to good use with the delicious recipes in Prevention's Eat Clean, Lose Weight & Love Ever

2017-05-30 07:36:26

Flat Belly Barre | Prevention  

2017-05-30 05:11:13

I Did 100 Lunges At Work Every Day For A Month. Here's What Happened.  

I'd like to say that I'm very active, but the reality is that I don't always move as much as I should. Sure, I squeeze in the occasional spin or hot yoga class, but five days a week I'm pretty sedentary, no matter how much my fitness tracker yells at me to get going. The problem—maybe you can relate—is my job: I sit at a desk at least eight hours a day, then another hour each way during my commute. By the time I get home, all I want to do is sit down to dinner then watch ...

2017-05-26 15:36:59

7 Restaurant Rules You Must Follow If You're Trying To Lose Weight  

You've made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. It's common knowledge that most restaurant meals lack filling nutrients like fiber and are overloaded with salt, sugar, and refined carbs. And even when you come across a healthy choice, the portion is often huuuuge. All things considered, it comes as no surprise that dining out frequently i...

2017-05-26 10:41:01

Lose Weight With This 7-Move, At-Home Toning Workout That Only Takes 20 Minutes  

New to strength training? This gentle Fit & Firm Foundations routine from our all-new Toning Transformation Challenge is a perfect starting point for anyone who is trying to lose 20 or more pounds, dealing with joint pain, or just getting back to exercise. With only seven simple moves, you'll boost your metabolism and sculpt a tighter, leaner body.  Try it now, and then consider joining the 8-Week Toning Transformation Challenge. For as little as $9, you'll score everything yo

2017-05-26 05:07:44

I Fell In Love With THIS Food—And It Helped Me Maintain My 90-Pound Weight Loss  

Before: 231 After: 140 I was always chubby growing up, but my weight really ballooned in my teens. I ate fast food for lunch every day at school and could easily go through a 12-pack of soda over the weekend. On top of that, I was diagnosed with Hashimoto's disease when I was 16. This is an autoimmune disorder that causes the body to turn against the thyroid, leading to hypothyroidism. For me, it meant easily gaining weight, constantly being tired, and having a very uneven menstrual cycle.

2017-05-26 03:42:12

9 Ways To Get Enough B12 Without Eating Meat  

Plant-based diets are all the rage now. Many vegetarians, or those simply trying to eat less meat, are seeking out alternatives to animal products as a way to maintain a healthy weight and heart. And they're not without reason: Compared to meat eaters, vegetarians tend to have lower cholesterol levels and blood pressure, which is linked to a reduced risk for heart disease and certain types of cancer, says Harvard Health. If you're not careful, though, an unbalanced vegetarian diet can

2017-05-26 03:39:53

The Best Walking Workouts If You're Over 40  

When you hit your 40s, it can feel as if all of the weight loss rules have suddenly been thrown out the window. Thanks to shrinking muscle mass and a slowed metabolism, what kept you in your skinny jeans during your 20s and 30s might stop working by your 40s.    That means even your walking routine will need to change, says personal trainer Michele Stanten, author of Walk Your Way to Better Health, a new program from Prevention. You can't just lace up your shoes, hit the pavemen

2017-05-26 01:58:52

12 Best Deals From Nordstrom's Massive Memorial Day Weekend Sale  

We've got some good news, bargain hunters: Just in time for summer, The Nordstrom Half Yearly Sale is back. Starting Wednesday, May 24 through Sunday, June 4, you can score amazing deals on clothing, skincare, home goods, gifts, and more, both online and in stores. And this isn't the chain's bottom-of-the-barrel merchandise, either. From Kate Spade bags and Nike sneakers, to fashion-forward trench coats and swimsuits, there are thousands—yes, thousands—of must-have items up to...

2017-05-25 17:18:07

6 Tasty High-Protein Chip Alternatives You Have To Try  

Sometimes you just need a crunchy snack; we totally get it. But you should seriously think twice before popping open a bag of potato chips. Not only are they oil- and salt-soaked, they lack satiating nutrients like fiber and protein. That means if you dig into a snack bag before turning on an episode of "House of Cards," you'll probably be hungry again by the time the closing credits start rolling. So what's a snacker to do? Make smarter use of your calories with one of these better-fo

2017-05-25 08:32:32

6 Ways To Protect Your Teeth From Nighttime Grinding Without Dropping $1,000 On A Mouth Guard  

If you grind your teeth—a condition experts refer to as "bruxism"—your dentist will likely prescribe some kind of guard or splint to prevent the headaches, cavities, and tooth breakages that can result from your troublesome clenching and grinding. (Is chronic inflammation the root of your health problems? The Whole Body Cure can halt all of your nagging symptoms!)  "A well-fitting, professionally adjusted bite guard appliance remains the gold standard for care of clenching and grinding,...

2017-05-25 05:10:49

6 Things I Learned When I Tried To Wear Heels To Work Every Day For Two Weeks  

I have never been so excited to wear flats. That's how I'm feeling after wearing heels to work for the last two weeks. Considering the well-known evils of high heels, this probably doesn't shock you. Because heels dramatically change the angle of your feet and shift your center of gravity, they're notoriously bad for backs, knees, calves, ankles, and, of course, feet themselves. Still, heels make legs and bums look pretty darn good, which is why I enjoy wearing them on occasi

2017-05-25 03:01:36

30-Minute Walking Workouts That Burn More Calories Than A Yoga Class  

Rooted in Hindu philosophy, yoga seeks to join the mind, body, and spirit. But many classes these days make the practice more about the workout than the mental health benefits. If burning calories is what you're really after, why not save that money you'd spend at a studio and try going for a walk, instead? (If you love going to the studio, do these 12 things to get the most out of your yoga class.) Whether you need a break from your mat or just prefer changing scenery, these three wal

2017-05-25 01:01:03

12 Best Deals From Nordstrom's Upcoming Sale   

We've got some good news, bargain hunters: Just in time for summer, The Nordstrom Half Yearly Sale is back. Starting Wednesday, May 24 through Sunday, June 4, you can score amazing deals on clothing, skincare, home goods, gifts, and more, both online and in stores. And this isn't the chain's bottom-of-the-barrel merchandise, either. From Kate Spade bags and Nike sneakers, to fashion-forward trench coats and swimsuits, there are thousands—yes, thousands—of must-have items up to...

2017-05-23 20:03:27

Exactly How I Lost 18 Pounds And Almost 12 Inches Just By Walking  

Kim Bray, 62, didn't believe that she could lose weight just by walking. She told Michele Stanten, a personal trainer, that she was "too old, too fat, and too out of shape to excel or benefit from walking." But Stanten encouraged Bray to test out Walk Your Way to Better Health, a new plan from Prevention. Stanten's goal for Bray on the plan: increase her walking speed to jumpstart her metabolism.  "What many people don't know is that calorie burn increases exponentially, not

2017-05-23 18:47:29

If Your Hair's Suddenly Feeling Thinner, Here's What Could Be Going On   

While it's odd to think of yourself shedding hair in the summertime, it's a reality for many of us—especially those who live in a place that experiences big temperature swings this time of year. What's going on? "When you have a major environmental change, so like right now when the temperature's going from the 50s to the 90s in a day, that sudden change can shift more of your hair into what's called the telogen phase," says Adam Friedman, MD, an associate professor of...

2017-05-23 03:09:27

4 Signs Of Thyroid Cancer You Should Watch Out For  

You get regular mammograms to screen for breast cancer and see a dermatologist to make sure you don't have skin cancer, but is thyroid cancer even on your radar? Maybe it should be: Rates seem to be skyrocketing, as the number of people diagnosed with it has doubled since the 1970s. Women, in particular, seem to be at risk. (Here's a rundown of the 9 most important medical tests for women.) While that sounds scary, there's no reason to panic, says Ilya Likhterov, MD, assistant p...

2017-05-23 01:40:17

6 Best Workouts To Target Belly Fat  

When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy-eating and exercise routines. What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers. However, if you

2017-05-22 19:06:44

I'm A Professional Cuddler. This Is What A Week In My Life Is Like.  

Along with being an actress and massage therapist, I've been a professional cuddler for about two and a half years. Last May, I joined, a professional cuddling service.  Doing this work has been such a heart-opening experience for me. I'm amazed at how quickly and easily human beings can bond. Usually, the only cuddling you get as an adult comes after you enter into an intimate relationship. Most of us only experience cuddling outside of a relationship when we're

2017-05-22 14:26:12

This Is What Rheumatoid Arthritis Actually Feels Like  

Most people think arthritis only affects those hovering around retirement age. But rheumatoid arthritis, a chronic inflammatory disorder, can actually strike those in their 20s or 30s. And unlike some other rheumatic diseases, the side effects of the condition extend beyond joint pain and stiffness. (Want to learn more about your health? Sign up to get expert-backed wellness advice, healing recipes, and more delivered straight to your inbox.) With rheumatoid arthritis, the immune system attacks

2017-05-22 11:55:09

I Was The Only Woman In My Office For 9 Years—Here's What It Was Like  

On the door of my old office, printed in a bubbly font and affixed with hot wax, there's a sign that reads "Land of the Misfit Toys." It was an apt description of the ragtag bunch on the other side of the door. We were all misfits, but we fit together perfectly, three men and that one lady—me. (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention's Ageless Brain.) When I started working as a reporter for my hometown's small newspaper in 2001...

2017-05-22 09:54:17

If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know  

Maybe you haven't run since you were 16, or maybe you've literally never gone for a jog. But that doesn't mean you can't become a runner after 40, says Gordon Bakoulis, 56, a certified running coach and Olympics-qualifying marathoner. "Everyone's a runner. Some people just haven't discovered it yet—and it's never too late." (Keep your body and mind young with cutting-edge natural tips in Prevention's Ageless Brain.) But here's the thing: Becomi...

2017-05-19 21:07:42

I Only Date Much Younger Men. Here's What It's Like.   

At 62, Susan Winter has never had a relationship with a man older than 41. This is her story.  Here's how it all began. I was sitting by myself at a rehearsal dinner in Vermont, newly single, when my life changed forever. I had just gotten out of a 10-year relationship with a man my age that I'd started dating in my mid-20s. He was an attractive, intelligent guy who would have taken a bullet for me. But there was no chemistry; getting intimate felt more like a requirement than a g

2017-05-19 18:29:53

How To Get All The Health Benefits Of A Headstand (Without Actually Doing One)  

Yoga teachers say that spending as little as three minutes a day in an inversion (or upside-down pose) can improve your health and wellbeing. (Here's another easy way to drop pounds, boost energy, and beat disease: Try Prevention's Walk Your Way To Better Health!) And studies show that turning things upside down can improve circulation by aiding blood flow from the legs back up to your heart, where it's pumped through the lungs for fresh oxygen. That oxygen-rich blood can then tra

2017-05-19 08:35:55

The 7 Most Effective Bodyweight Exercises You Can Do  

Even if you don't pay monthly dues at the gym or have a dedicated workout area at home, you still have the only tool you need to get in the best shape of your life: your own body. Doing bodyweight movements, like squats and push-ups, during high-intensity interval training (HIIT), is a super-effective workout—and one that's nearly equipment-free. If you have sneakers and a timer, you're ready to go.  So what's HIIT? "It's a method of training in which you perform ...

2017-05-19 05:50:37

7 Things That Happened When I Made Myself Go For A Walk Every Single Day For A Month  

For a such simple, approachable activity, walking certainly does deliver some remarkable health benefits. Studies show that a daily brisk walk can help lower blood pressure, reduce belly fat, increase energy levels, and improve mood. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5X more belly fat!) I'm a believer in the power of walking, and not only because of the research. Walking has always felt like an effortless way to be active and has long been m

2017-05-19 02:43:24

I Have ADHD. Here's What A Week In My Life Is Like.  

Caroline Maguire was first diagnosed with attention deficit hyperactivity disorder (ADHD) when she was 12 years old. Now 41, Maguire is a professional clinical counselor and founder of New England Coaching Services, a Concord, Massachusetts-based practice that focuses on helping children and families manage ADHD. She's also author of the forthcoming book Why Will No One Play With Me? A Parent's Guide to Becoming Your Child's Social Skills Coach.  You know, I feel like I'

2017-05-18 14:51:24

The Beginner's Guide To Divorce, From Someone Who's Been Through One  

It feels obvious to say this, but getting a divorce isn't easy. I should know—I've been there. About five years ago, I said the magic words: "I want a divorce." The process took us awhile, and it was a bumpy ride. And if I had to guess, your experience won't exactly be smooth sailing, either. No matter how amicable the split, divorce is still an emotionally draining and difficult-to-navigate process. (Walk away stress with Prevention's new program, Walk Your Way to Better H...

2017-05-18 09:59:43

Today's Best Deal On Amazon Is An Allergy-Fighting Dyson Ball Vacuum   

If your allergies seem to be more brutal than normal this spring, you're not imagining it. Much of the country just wrapped up a warmer-than-normal winter, which means trees began producing pollen (and in some areas, more of it) earlier in the season. I've been sniffling, sneezing, and scratching my eyes for months, and have been trying to take steps to allergy-proof my home. But I don't have one tool that allergy experts always recommend: a high-quality vacuum with a HEPA filter.

2017-05-18 09:23:45

I Tried 6 Different Running Bras So You Don't Have To—This Was The Best One  

Staying in shape is tough. Not only do you have to push yourself physically, but you have to persist emotionally, staying motivated through the sweat, pain, and doubt. And for women—especially those of us with larger breasts—the challenge is even more complicated. The bouncing, wobbling, and bulging alone might be enough to make you quit.  That is, unless you find a reliable bra, with a band that's snug but comfortable, structure that supports you, and fabric that breathes. Bonus p...

2017-05-17 17:57:25

The Beginner's Guide To Divorce  

It feels obvious to say this, but getting a divorce isn't easy. I should know—I've been there. About five years ago, I said the magic words: "I want a divorce." The process took us awhile, and it was a bumpy ride. And if I had to guess, your experience won't exactly be smooth sailing, either. No matter how amicable the split, divorce is still an emotionally draining and difficult-to-navigate process. (Walk away stress with Prevention's new program, Walk Your Way to Better H...

2017-05-17 06:59:12

3 Best Exercises To Ease Achy Shoulders  

All day we type, text, and hunch over—at a price to our shoulders. If yours are feeling achy, there are plenty of stretches that you can do to ease the pain (like this simple 4-minute stretch routine), but the three moves below will help you improve overall shoulder mobility to not only loosen your shoulders, but correct imbalances caused by bad posture. All you need is your body, a kettlebell, and a resistance band (we like this Adjustable Resistance Tube, $7.99, The key...

2017-05-17 05:44:06

8 Best Slow Cookers You Can Buy On Amazon For Under $100  

You might think slow cooker seasons are fall and winter, but you should keep yours out all year—because there's never a bad time to come home to a healthy, stress-free dinner that didn't come out of a package. Plus, when it's too hot to turn on the oven, your slow cooker will deliver deliciousness without heating up the whole house. (Looking for more stress-free dinners? Fit in 10: Slim and Strong For Life has 80+ recipes—with no more than 10 minutes of hands-on kitchen time!)...

2017-05-17 03:22:23

The 6 Biggest Problems Sex Therapists Hear—Solved  

Maybe your go-to positions have started feeling stale. (Missionary, again, really?) Maybe you had a baby and after being mom all day, binge watching "Designated Survivor" sounds far more appealing than the effort that goes into sex. Or maybe you want to try sex toys, but your partner prefers sticking to the basics. Does this mean your relationship is doomed to a lifetime of subpar sex? Absolutely not. "Couples may feel bad when they come across issues in their sex life, whether it's boredom

2017-05-17 01:35:46

15 Genius Ways To Use Fruit That's Going Bad   

Here's a jaw-dropping stat: It's estimated that a family of four wastes around $1600 per year on unused produce. After spending all that time choosing fruit with painstaking care at the grocery store or farmers' market, there's no reason to ever let even one piece go to waste. Why? Because fruit that's softening or on the verge of rotting is not a lost cause. In fact, it's in the perfect state for some unexpected deliciousness. We're here with 15 ideas that wil

2017-05-16 10:20:16

5 Steps To Regain Intimacy In Your Relationship After An Affair  

You've always told your friends that you'd never accept anyone who's cheated on you. Yet, here you are hurting, confused, but still loving him after he cheated. First, you thought about who he was with and what they'd done together. Then, you kept asking yourself, how could he do that to me? It's not like the love was rushing back in right away. First there was pain, then anger. But in the end, you decided that you didn't want to lose him. The bigger problem, though

2017-05-16 08:56:39

The 10 Most Outrageously Unhealthy Foods You Can Eat At Baseball Games Around The Country  

Baseball fans won't settle for the same-old concession food snacks. Like the game itself, and its supersized stadiums, bigger (and cheese-drenched) is better. We're talking the opposite of a crash diet. So forget the pedestrian peanuts and Cracker Jack—these game-day gorgers from ballparks across the country will have your cardiologist on call. (No foods are completely off limits with Prevention's new fat-burning program. Try Eat Clean, Lose Weight & Love Every Bite free for...

2017-05-16 07:46:57

The 10 Most Highly-Reviewed Sex Toys On Amazon   

In the post-Yelp world, reviews are everything. Most of us won't even think about going to a restaurant or hiring a handyman without doing a little research first. Why not apply this mentality to your next sexy shopping spree? While we all have our own unique set of sexual preferences, it's probably safe to assume that the gadget that got 500 other people off will work for you, too. To save you some time, we looked into which toys are, ahem, performing best on Amazon. The criteria? The

2017-05-15 12:12:25

15 Things You Should Always Buy Online  

Mall phobics rejoice: Certain items just make more sense to buy online—either due to significant cost savings or pure convenience. "E-commerce businesses have less overhead so they can sell many items for less; on average, you can expect to save about 20%," says California-based consumer savings expert, Andrea Woroch. "But certain items can be found at an even steeper discount." (Want to save money on groceries? Sign up to get supermarket hacks, weight loss inspiration, and more delivered stra...

2017-05-15 11:11:21

10 Wacky Gardening Hacks From The Internet That Actually Work  

Have you ever been planting seeds, organizing your gardening supplies, or watering your veggies and thought, there has to be an easier way to do this! Sometimes, these moments of frustration result in just that—frustration. But other times, a stroke of genius hits, and you wind up rejiggering some household item to meet your exact need: milk cartons become perfect hanging planters, mint tins become seed organizers, and pantyhose become your secret weapon for growing melons. Every gardener has ...

2017-05-15 10:06:06

I Had Lung Cancer 3 Times. This Is What A Week Of Chemotherapy Was Like For Me  

Christy Fischer was just 38 when she was first diagnosed with stage-IV lung cancer. After chemotherapy helped her defeat the disease, her cancer returned twice. She has beaten it back each time. Now 50, Fischer has been cancer-free for almost two years. She's helping to educate people about lung cancer as part of the American Lung Association's LUNG FORCE initiative. Here, she explains what a week in her life was like when she was undergoing chemo. There's this stereotype people h

2017-05-15 07:18:29

I Tried Wearing A Tracker To Stop Playing With My Hair, And Here's How It Went  

It's tough to break a habit. If it were easy, there wouldn't be so many different tricks to doing it that people swear by. It's an exercise in willpower that, frankly, a lot of people don't see all the way through—myself included.  A new wrist-worn device called Keen, made by the company HabitAware, aims to help. The device is geared toward people with habits like hair pulling, skin picking, nail biting, even kids who can't quit thumb sucking—anything involving ...

2017-05-15 06:38:27

​Do You Have A Pre-Existing Condition? Look At This List To Find Out  

If you've been feeling nervous about the future of your health since House Republicans passed a new health-care bill on Thursday, May 4, you're certainly not alone. In its current form, the bill would largely dismantle Barack Obama's Affordable Care Act, which offered health-care coverage to between 61 to 133 million Americans previously denied insurance due to pre-existing conditions, according to the Department of Health and Human Services. Now, many Americans are vo...

2017-05-15 04:48:32

I Tried To Have Sex Twice A Day For A Week. Here's What Happened  

As a 43-year-old divorced mother of three, I'm finally at a point in my life where I really enjoy sex, even if there's not always a lot of time for it. So when a friend posed a challenge to me to try having sex twice a day for a week, I was intrigued. The only other time in my life I remember having sex more than once a day was when I was trying to get pregnant—and sex then was really just a means to an end. (Want to improve your love life? Sign up to get sex tips, relationship advic...

2017-05-13 04:43:20

5 Moves Using A Swiss Ball That Will Tone Your Middle And Sculpt Your Thighs In 4 Weeks  

The word "challenge" sometimes scares me, especially when it's a "New Year's Weight Loss Challenge" or "Bikini Bootcamp." Shouldn't we care about our health all year long? Recently, though, I participated in a few fitness challenges that convinced me to create this one. A good challenge really can hold you accountable, help you achieve your fitness goals, and encourage you to set healthier habits that stick—as long as you don't abandon them immediately after the time's...

2017-05-13 01:59:54

10 Healthy Foods That Are Secretly Loaded With Salt  

Though the jury is still out on whether sodium is really as bad for us as we've been led to believe, we do know it's a known cause of bloat, and most of us consume more than we need. One of the main reasons why: The stuff is everywhere, even in the most unexpected places. No wonder the average American consumes 3,440 milligrams of sodium per day (the FDA Dietary Guidelines for Americans recommend 2,300 milligrams, or slightly less than one teaspoon).  "Foods high in salt are

2017-05-12 15:18:28

3 Most Effective Exercises To Ease Foot Pain  

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. That's a lot of moving parts, so it's not surprising that there are also countless problems that can plague your feet.  Two of the most common foot and ankle issues in active adults are plantar fasciitis, which causes pain in the heel and bottom of the foot, and Achilles tendinopathy, which causes pain and stiffness in the tendon that attaches the bone in your heel to your calf muscles. T

2017-05-12 12:09:02

How Many Eggs Is It Really Safe To Eat Per Week?  

I'm an egg addict. Despite the fact that "become a stellar cook" makes it onto my list of New Year's resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast, or by itself, eggs feel like a healthy step up from having a bowl of cereal for dinner on a busy day. But with eggs making their way into multiple meals a week, I have to wonder how healthy it really is to load up on al...

2017-05-12 10:29:02

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