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All You Need For This Workout Is a Set of 2-Pound Weights  

You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight training for a year. Half of the group was assigned to lift heavier weights, which would cause them to fatigue after performing 10 reps. The other group was assigned lighter weights, which would cause fatigue around 25 reps. Both groups would tr

2017-08-18 21:42:38
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10 Healthy Reasons to Start Squeezing Lemons  

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP. Related4 Surprising Reasons to Drink Hot Water With Lemon Every Morning Prevent kidney stones: Drinking one half-cup of lemon juice every day raise

2017-08-18 15:44:36
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Tighten Your Triceps With These Moves  

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that strengthen the area. We've rounded up a bunch of our favorite exercises, and you'll be happy to note a lot of these moves will also work your abs. You know we like multitasking moves. RelatedThe Simple Gym Tweak That Will Help Tone Your Triceps

2017-08-18 13:52:37
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13 5-Minute Workouts You Can Do Anywhere, Anytime  

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!). RelatedFeel the Burn With This 5-Minute Ab Workout

2017-08-18 12:02:33
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Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know  

We know how important sleep is for our health (and our sanity). We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your plate. The topic of sleep becomes even more urgent when you put it in the frame of weight loss. Consistently getting a solid night of sleep prevents you from overeating, reduces belly fat, and gives you the energy and clear mind to make smarter diet choices throughout the day. Knowing this, the next que

2017-08-18 11:34:23
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The Best Macro-Balanced Snacks For Weight Loss  

Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we're focusing on macro snacks for weight loss! RelatedExpert Tips on How to Keep Snacking and Still Lose Weight "For snacks, I recommend sticking to mostly protein and fat combined - fiber is a bonus," Carrie said. "That combo always keeps me feeling satisfied until the next meal, and gives me enough energy to keep g

2017-08-18 10:09:19
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High-Protein Banana Bread Smoothie  

If you have a sweet tooth but you're on a weight-loss journey, this banana bread breakfast smoothie is the answer to your prayers - a sweet drink that's actually good for you, thanks to its protein status. Clinical and holistic dietitian Esther Blum finds that her clients start to shed pounds with more ease once they begin to eat more protein, since high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." Clocking in at o

2017-08-18 09:04:06
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The Secret Behind Demi Lovato's Confidence and Happiness? This Routine  

Demi Lovato is all about that fit life. The superfit singer recently launched her #Demi4Fabletics activewear collection, and she took a few minutes to talk with POPSUGAR about her health journey, her routine, and how she uses fitness to take care of her mind, body, and soul. Demi originally started her fitness routine because she wasn't feeling her best. "I was tired of feeling lethargic and not taking care of my body," she told POPSUGAR. "I decided to change that, so I got a trainer and I

2017-08-18 07:24:02
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Jordaan Lost 160 Pounds and She Doesn't Even Exercise Anymore  

Weighing 310 pounds at her heaviest, it wasn't until Jordaan Spark was looking through holiday photos in January 2015 (Jan. 6, to be exact) that it hit her. "I just was in shock of what I saw. I knew I was bigger, but I didn't know I was THAT big," she told POPSUGAR. That was the day her weight-loss journey began. Jordaan has dropped an impressive 160 pounds since and has gone from a tightly fitting size 26 in jeans to a size six. To lose the weight, Jordaan focused on changing her

2017-08-18 06:19:47
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Bring the Campfire Indoors With S'mores Nice Cream  

With this delicious vegan s'mores ice cream, you can bring the tasty campfire treat into your kitchen. This recipe is easy to make and really easy to eat. Watch the video for the details, then whip up a batch for yourself.

2017-08-18 06:05:33
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I Survived Whole30, and This Is Exactly How I Did It  

I'm not really sure how the whole thing started. I just knew that I needed to do something good for myself - different. It's like I just woke up one day and went, "Yep, I'm going to do this." And I did. Let me rewind a bit. My name is Emily and I'm a food-a-holic. And a craft-cocktail-a-holic. Chicken and waffles and a great moscow mule make my entire weekend. My career centers on food trends and mixology. Not to mention, I travel a lot and am constantly at business dinners.

2017-08-18 05:56:04
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I Fasted For 16 Hours a Day For 6 Months and This Is What Happened  

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge. Before In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. I stopped eating at 8 p.m. and didn't eat again until noon the next day, so basically I skipp

2017-08-18 02:09:32
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Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight - Here's How  

Have you heard of adrenal fatigue? It happens when you work out too much, and it can seriously hinder your physical goals, as well as your health itself. "Exercising at a high intensity for an extended period of time, especially in addition to the stress of work, life, relationships, and body image, can throw you into adrenal fatigue," warned personal trainer and injury-prevention specialist Liz Letchford, MS, ATC. RelatedTelltale Signs You're Going Too Hard in Your Workout (and Hurting Y

2017-08-18 01:46:46
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Alex Fought Obesity and PCOS (and Lost 100 Pounds!) With CrossFit and Triathlons  

A lifetime of weight issues and PCOS haven't kept Alex back from living her best, most active life. The recent USA Triathlon National Championship finisher (who finished in the top 10 percent in her age group at another USA Triathlon race to even qualify for this!) shared her story of trials and triumphs - including her 95-pound weight loss. Alex: Before POPSUGAR: What made you decide to start your weight-loss journey? Alex Goldman: I had been overweight since before kindergarten, so I di

2017-08-17 21:14:16
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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response  

You've been taking shots of apple cider vinegar (ACV), adding it to your morning glass of water, or making ACV smoothies because you heard it helps with weight loss. But does it really have that much of an impact on the scale? POPSUGAR asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, who said this is a pretty controversial topic. Leslie said that there isn't any harm in taking it regularly but that she wouldn't recommend it for a weight-loss sup

2017-08-17 20:25:21
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Effective Weight-Loss Tips That Take Less Than 10 Minutes to Complete  

It's easy to say to yourself, "I don't have time to lose weight." If you're smart about how you spend your day, though, eating healthy and exercising doesn't have to take hours and hours. By incorporating these weight-loss tips into your daily habits - each takes 10 minutes or less! - you can start losing weight today. Add veggies to every meal. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says eating more veggies is one of the best ways to los

2017-08-17 20:15:23
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These Wheat-Free Pancakes Are Perfect For a Low-Carb Brunch  

Controlling cravings when you've cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there's often enough on the table to make your dietary restrictions dampen the morning fun. RelatedVegan French Toast That Barely Breaks 100 Calories Luckily, you don't have to pass on a pancake breakfast if you whip up a batch of these wheat-free pancakes. Using almond flour and flaxseed means these dense, filling h

2017-08-17 16:57:34
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Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie  

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period. Spinach is the star in this creamy smoothie, and for good reason - with just one 16-ounce serving, you'll be getting your entire recommended dietary allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrient

2017-08-17 14:22:55
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This Viral Video of an "Extreme" Muscle Cramp Is Unlike Anything You've Ever Seen  

Everyone who has ever had that toe-curling pain after a workout or been disturbed in the middle of the night by those cringe-inducing spasms knows just how uncomfortable muscle cramps can be. However, few have ever felt - or seen - anything quite like this. Angel Bermudez recently posted a video on Facebook that captured what happened to his leg after a session at the gym. "Start to relax and then this happens," he captioned the shudder-worthy video. "F*cken cramp. Look at this sh*t. Painful ye

2017-08-17 13:46:57
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I Still Can't Believe How Much the Whole30 Impacted My Life For the Better  

If someone asked me at the beginning of the year to give up alcohol, dairy, gluten, and sugar for 30 days straight, I would have rolled my eyes and reached for a bottle of wine and the bread basket. No toast for my avocado? No margaritas at happy hour? No post-dinner cookies?! No thank you! As a fitness instructor, I always thought of myself as more or less a healthy eater. I lived by the "everything in moderation" rule and dispelled food guilt with thoughts of I'm worth it, Treat yourse

2017-08-17 12:59:19
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Don't Kill the Messenger, but You 100% Still Need to Do Cardio  

Ah, the age-old question: "Do I need cardio?" The answer is yes, yes you do. Why? For so many reasons - and not just weight loss! Yes, we totally think women should be lifting weights and prioritizing strength training for a strong body, fast metabolism, and overall health, but we can't kick cardio to the curb. RelatedThe Best Total-Body Workout That You're Probably Not Doing It burns fat. Cardio is one of the most effective ways to burn up fat. You'll definitely need a balan

2017-08-17 12:22:06
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Taraji P. Henson Talks About Her "Special Diet" and What It Means to Love Yourself  

Body positivity and diversity are hot-button topics that are currently a strong part of the conversation in our society. As curvier models and people who look a bit different are gaining more visibility, it's inspiring more and more of us to embrace the body we're in and truly love it. One person who has long been an advocate for diversity and positivity in all their forms is actress Taraji P. Henson. "Body diversity, it's very important, because that's where shame comes in

2017-08-17 11:36:26
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These Vegan Burgers Look So Damn Good - Here's How They Actually Taste  

As a hardcore vegan, people always ask me what I miss most about eating meat and cheese. They tell me they would sorely miss pizza and cheeseburgers more than anything else, and while I don't crave those foods anymore (I used to at the beginning of my vegan diet, though), I definitely don't mind it when a vegan alternative falls into my lap. When I first saw the Beyond Burger from Beyond Meat, I was shocked at how real the patties looked. They were red and juicy, and it seemed like t

2017-08-17 08:49:59
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Why You Shouldn't Worry Too Much About Counting Carbs When You're Vegan  

There are many different reasons people become vegan. Some might be trying to lose weight or improve their overall health while others are staunch fighters for animal rights. Whatever the case may be, veganism has become widely known as a high-carb diet. When you give up meat and dairy, you start eating more grains, legumes, fruits, etc., and these foods are naturally higher in carbs than, say, chicken or fish. However, if you're vegan or considering going vegan, you may not have to worry

2017-08-17 08:32:35
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A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape  

When you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. This fat-blasting workout will ward off boredom, improve your endurance, and boost your cardiovascular health. And it only takes 30 minutes. I did this exact workout a couple of weeks ago with Michael Olzinski, MSc, Purplepatch endu

2017-08-17 05:40:26
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33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style  

In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?" RelatedOver 35 of the Best Cos

2017-08-17 04:17:35
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19 of the Best Sports Bras For Big Busts  

Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware. For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the dreaded uniboob bra, that are tight enough to keep everything in place. While those can feel firm, it's best to opt for an encapsulation bra, i.e. one that has separate

2017-08-17 04:13:15
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See the Workout Leggings That Fitness Editors Are Obsessed With  

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Prior to this, Adidas was not in my top three brands for gear. The cuts never fit me right, and there was always just a little something wrong with how things performed. To make matters worse, the Warp Knit Tights looked re

2017-08-17 04:10:45
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Dessert For Breakfast? 350-Calorie High-Protein Chocolate Milkshake Smoothie  

Think chocolate is off-limits when you're trying to lose weight? Think again! This chocolaty smoothie is just 350 calories, and since it offers 22 grams of protein and almost 10 grams of filling fiber, it's the perfect breakfast to keep you feeling full and satisfied all morning. And don't count it out for dessert, either - the chocolate is sure to satisfy sweet cravings. RelatedLose Weight Faster With One of These 12 Breakfast Smoothies Vegan Chocolate Milkshake Smoothie

2017-08-17 03:32:04
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5 Lessons I Learned Battling Lower-Back Pain  

I've had nagging pain before: a toothache, a side stitch, ridiculously sore quads that felt like boulders. But I didn't know the true meaning of "nagging pain" until I hurt my back earlier this year. As one of the 31 million Americans who experience back pain at any given time, according to the American Chiropractic Association, I'm lucky that my discomfort isn't constant. Only felt when I arch my back (think Upward Facing Dog in yoga), the pain came on suddenly after attemp

2017-08-17 03:16:54
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Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours  

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power. RelatedIf You Want to Lose Weight, This Is the Smoothie Formula to Use Antioxidant Smoothie From Whole Living Ing

2017-08-17 02:58:40
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Briana's Booty Transformation Is Serious Goals  

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had always been active and athletic, but stress from college life led her to weight gain. "I ended up gaining some w

2017-08-17 02:16:27
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We've Never Seen Anyone Do This With a Hula Hoop and a Pull-Up Bar  

Pull-ups are hard enough on their own, without adding a . . . wait for it . . . hula hoop to the mix! This video of Getti Kehayova floored us! She's a hard-working mom with two jobs, one of which is a stage rigger for Cirque du Soleil. As you can see from the above video, she has a few impressive tricks up her own sleeve, which may have clued you into her second job as a hula hoop fitness instructor. She captions the video on her Facebook page: "Decided to 'raise the bar' at the

2017-08-17 01:49:05
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So Many Wonderful Ways to Work Your Abs With the Russian Twist  

We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core. Let us help you learn how to build up your strength to tackle this classic exercise and master the basics, and then you can play around with our favorite variations. RelatedThe 4-Move Ab Workout That Just About Anyone Can Do

2017-08-17 01:42:03
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Printed Workout Leggings to Rescue Your Legs From Boredom  

It's easy to get stuck in a rut of black or gray leggings day in and day out, but there are some times when you want to mix it up - and that's where all the fun, patterned pants come into play. We've rounded up our favorite printed workout leggings, and even if you're not normally a fan of wild patterns, we're sure you'll find something here that will suit your taste. Working out will feel a whole lot more fun. RelatedSee the Workout Leggings That Fitness Editors

2017-08-16 20:44:57
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Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)  

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence. RelatedGo Tropical With Our Debloating Smoothie - Under 250 Calories, Too!

2017-08-16 20:02:21
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We're Freaking Out Over How Cute All This Workout Gear Is  

If you've been feeling like your workout gear needs a refresher, now is the best time to address that. Not only are there so many prints, cuts, and styles to choose from, but activewear is ridiculously cute right now. Whether you need a low-impact sports bra for your Pilates jumpboard class, or full-length tights that will increase blood flow and help you warm up quickly on those chilly mornings, we have all the best sweat-ready gear you could ever want. Stock up and enjoy.

2017-08-16 17:34:32
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Dice Iida-Klein Is the Shirtless Yogi Who Might Give You Heart Palpitations  

If you're a dedicated yogi, you may know of Dice Iida-Klein, internationally renowned yoga teacher and Instagram sensation. Never heard of him before? Or seen him? I wish I had your virgin eyes. He teaches regularly on the yoga and meditation app YogaGlo, but you can find him and his chiseled abs traveling the world teaching seminars and hosting teacher training programs. His specialty is handstands, but the dude can do just about anything that's humanly possible. Oh, and he's a d

2017-08-16 15:34:47
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Modern and Modest: Hijabi Athleisure and Activewear  

If you go to any activewear store, you'll notice a lot of the same stuff - skintight leggings, strappy sports bras (and bralettes), racerback tanks, and compression shorts. For some women, this is awesome: more ways to show off the body you've been working on! But the truth of the matter is, not everyone wants to bare it all. Whether it's for religious or moral reasons, or you're just not comfortable in something so tight and revealing, it seems as though there are very few m

2017-08-16 15:30:23
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Healthy Snacks You Simply Must Pick Up at Your Nearest Grocery Store  

Although it's fun to make your own snacks at home, you don't always have the time to cook everything from scratch - and that's OK. There are plenty of healthy options out there that you can probably pick up at your nearest grocery store. Whether you're craving something salty or sweet, there's something here to satisfy you, and they're the perfect things to nosh on when you need something to hold you over until dinner. Happy snacking! Related12 Healthy Snacks That

2017-08-16 15:19:31
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New to Eating Vegan? Here Are 2 Weeks of Easy, Delicious Dinner Recipes  

Whether you've watched a recent Netflix documentary like What the Health or you're ditching meat and dairy to help with belly bloat and digestion, vegan dinners don't have to be stressful! They also don't have to be a bowl of plain-old, not-superhealthy pasta. Here are 14 simple, wow-your-family recipes you can make that are full of protein, healthy fats, and fiber to satisfy your hunger and your taste buds. RelatedLuscious. Vegan. Desserts. And All Under 150 Calories

2017-08-16 15:18:28
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CrossFitter Jennifer Smith Shows Off Her 15-Minute 6-Pack "Transformation"  

Ahhh the power of lighting, body posture, and a good smile!

2017-08-16 12:55:51
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7 Foods That Will Help You Feel More Calm, Less Stressed  

If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself with food. When you're reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are minerals and vitamins that trigger the release of happy-feeling neurotransmitters in your brain, and they're in some of the most common foods you can find at your

2017-08-16 12:48:26
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11 Weight Watchers Breakfasts Under 7 SmartPoints  

The last thing I want to do in the morning is try to figure out what to eat that will not only start my day in a good way, but also won't break the bank on SmartPoints. A lot of days, I just reach for a banana or an apple, but then I find that I'm obviously hungry again about an hour later, because there's not a whole lot of protein or substance to fruit. Luckily, there are a lot of Weight Watchers-friendly breakfast options that you can not only prepare in bulk, but also the nigh

2017-08-16 11:53:58
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We've Been Exceptionally Blessed by 5 Flavors of Daiya's Vegan, Gluten-Free Cheesecakes  

Would a cheesecake by any other name taste as sweet? The answer is yes, because Daiya's "Cheezecake" is frickin' to die for. We sampled all five of the brand's coconut-based, soy-free, peanut-free, gluten-free vegan cheesecakes and almost blacked out from pure bliss. New York, Strawberry, Key Lime, Chocolate, and Pumpkin flavors were immediately devoured by our taste-testing coworkers and earned some rave reviews (with a few critiques). Personally, we're blown away by how cr

2017-08-16 11:22:19
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Amanda Talks Openly About How Weight-Loss Surgery Didn't Cure Her Food Addiction  

A post shared by Amanda Roberts (@mandas_muffintop) on Aug 10, 2017 at 4:59pm PDT At her heaviest, Amanda says she weighed 330 pounds. She was depressed, in pain, and deep into her food addiction. Now she's 180 pounds, excited about life, and much happier since she's winning that battle. But she hasn't completely overcome it. Amanda recalls her addiction to food starting at a young age. She says, "I remember being a child and sneaking foods when no one was looking. I would h

2017-08-16 11:09:13
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Demi Lovato's Motto For Seeing Crushes at the Gym Belongs on a Frickin' Poster  

A post shared by Demi Lovato (@ddlovato) on Jun 28, 2017 at 11:14am PDT From Disney actress to international pop star, Demi Lovato has won the world over with her honest lyrics and down-to-earth personality, but her ability to keep it real when promoting body positivity has made her a true inspiration in the fitness world. In a recent interview with Self, Demi tackled a topic many women in the fitness world can appreciate: not caring about looking cute for crushes while drenched in sweat d

2017-08-16 10:28:12
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1 Woman Had "No Business" Wearing This Dress - but Rocked It Anyway  

For as long as Katey Johnson can remember, she's always struggled with her weight. The mom of two recently turned 40, and after her birthday, she decided to pull out a dress that she'd normally completely avoid despite always wanting to wear it. "Even thought I knew that I could look better in the dress, I didn't care. When I tried it on, I loved it. It felt great, I was going to wear it, and that was that," Katey told POPSUGAR. "I feel like if I could get over my own insecuriti

2017-08-16 09:50:03
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This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout  

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean, shredded machine. Grab some water, and get ready to work. Wardrobe Credit: On Anna: Vimmia top, Body Language tights, and Puma shoes On Beth: Under Armour tank, Varley tights and bra, and Athletic Propulsion Labs (APL) shoes On Kristen: Vimmia outfit and Athletic Propulsion Labs (APL) shoes Corkcicle water bottle Mandu

2017-08-16 09:32:46
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If You've Stressed About Cheat Meals, You Must Read This Blogger's Important Message  

ONE MEAL/DAY WILL NOT RUIN YOUR PROGRESS ‼️ I took the first photo before our day at Disneyland. As I mentioned in my prior post, we thoroughly enjoyed ourself and had all sorts of goodies like churros, caramel apples, ice cream, bread bowls and more. I was super bloated when I got home, but I just drank a ton of water and got some protein in before I went to bed. And guess what? I woke up this morning looking the EXACT same pre-cheat meal/cheat day. One unhealthy meal or day will not ru...

2017-08-16 08:36:16
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Drool-Worthy Bodysuits That Are as Functional as They Are Gorgeous  

The world of athleisure keeps dropping new and exciting stuff into our laps. You've probably seen your fair share of bodysuits floating around from all sorts of fitness brands, but it's hard to know which are actually worth investing in. If you want to incorporate some bodysuits into your fitness wardrobe, it's important to find pieces that stretch well, form to your body, and can withstand any physical activity. We rounded up some gorgeous options that fit the bill. RelatedPrint

2017-08-16 08:24:50
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Beyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods  

Whether you're ready or not, pumpkin spice season is upon us. And if you're a pumpkin fan but also livin' that healthy lifestyle, fear not: there's tons of stuff for you, too. It's true, though - pumpkin spice flavors aren't just for Oreos and sugary lattes (although we don't mind those now and then!). From protein powders to flax-and-pumpkin-seed granolas to oatmeals and Greek yogurts, it seems like pumpkin spice has invaded some of our healthiest staples and

2017-08-16 08:24:14
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F*ck Spoons - We Need a Shovel to Devour This Healthy Edible Cookie Dough  

Edible cookie dough has utterly taken over the food scene this year, populating our Instagram feeds in all its sugary, sprinkles-topped glory. Case in point: ever since Dō Cookie Dough Confections opened a storefront in New York City earlier this year, the lines have consistently been out the door, proving that the cookie dough craze isn't dying down anytime soon. Because who can resist the nostalgic flashbacks to licking the mixer beaters clean while whipping up a batch of baked treats? T...

2017-08-16 07:58:21
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Are You Ready For This? Our 56 Favorite Sneakers of 2017 Are So Freaking Cool  

When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year. These shoes come in every color of the rainbow, and every style you can think of too. Shop through these enticing options and score yourself a pair before they all disappear. Trust us, they'll be selling out soon. Re

2017-08-16 07:52:21
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Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies  

Got an insatiable sweet tooth, but you're trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They're not only free of white sugar, brown sugar, maple syrup, honey, or any other processed sweeteners, but they're also flour-free, gluten-free, and vegan, so if you're trying to eat cleaner, you can feel good biting into these chewy gems. These cookies are made with dates instead of white sugar, and ground rolled oats instead of flour,

2017-08-16 07:40:20
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These Are Definitively the Best-Tasting Vegan Protein Powders Out There  

If whey upsets your stomach or you're following a vegan or dairy-free diet, here are the best-tasting vegan protein powders you can buy. These have been tested and approved by POPSUGAR Fitness editors so you can feel good ordering a tub to use for your dairy-free smoothies. RelatedSatisfy Dessert Cravings With These Vegan Protein Ball Recipes - Additional reporting by Gina Florio

2017-08-16 06:26:20
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1 

Why This Woman Wants You to See Her "Back Fat and Big Boobs" ASAP  

As a blogger, Gemma-Louise Bond is used to sharing parts of her life online. However, there's one thing that this 25-year-old from Ireland has never done: post a photo of herself in a bathing suit. This anti-swimwear photo stance changed during a recent vacation when Gemma-Louise got into a discussion about women and their fear of bathing suits. "The Internet largely portrays slim girls in a two-piece bikinis and it literally hurts my heart," she wrote on her Facebook page, That Belfast G

2017-08-16 05:44:02
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1 

9 Funny Quotes For All You Gym Rats  

If you live and breathe the gym, then you'll totally relate to these quotes about your favorite place on earth. RelatedThese Are Definitively the Best-Tasting Vegan Protein Powders Out There

2017-08-16 05:04:37
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1 

13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier  

More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vaginas are also important when it comes to our health. Sometimes it gets funky down there, especially during workouts. Or maybe you're one of thousands of women who have a hard time holding it when you have to go (a little leakage during jumping jacks is a real thing!); stre

2017-08-16 04:41:01
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1 

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success  

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories. RelatedThe Healthy $2 Dinner I Make Every Week (With 20 Grams of Protein!)

2017-08-16 04:07:13
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5 

This Personal Trainer Shares Pictures of Her Cellulite to Prove We All Have It  

Sophia Allen is a soon-to-be certified personal trainer and sport and exercise nutrition coach, who wants you to know a very important thing about her body. She captioned the above Instagram post with "#ihavecellulitetoo and it appears when I squeeze my butt & disappears with the simple act of slightly tilting my hips out!" There has been a flood of body-positive posts recently about how certain camera angles and poses can make you look "perfect" on Instagram. Sophia says, "don't ever

2017-08-16 03:08:59
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1 

The 4-Move Ab Workout That Just About Anyone Can Do  

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She ...

2017-08-16 01:37:02
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1 

A Personal Trainer Wants You to Know This About Her "Flat" Belly  

Madalin Giorgetta is a certified personal trainer who felt compelled to post these side-by-side photos for two important reasons. One has to do with how her belly looks. For all the women who ask Maddy if she has a flat stomach all the time, she shares, "No, no I don't

2017-08-15 21:34:56
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These Are the 5 Fruits You Should ALWAYS Buy Organic, No Matter What  

If you have the resources to do so, buying organic is usually always the best option. But since those organic prices can add up, sometimes you have to pick and choose. Fortunately, we know which produce typically is the most contaminated (known as "the dirty dozen") so you can be more selective when it comes to your fruits and veggies - and your budget. Let's break it down in terms of fruit and the five things you should always get organic at the market. RelatedProof That Pasture-Raised Egg

2017-08-15 21:29:29
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9 

A 2-Week Plan to Lose Weight, Get Stronger, and Feel Your Best  

More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you'd like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We've got some no-fail tips for you to tone up, lose weight, and feel more confident in just two weeks. RelatedMore Than 50 Tips to Help You Lose Weight

2017-08-15 21:24:07
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8 

Get Your Funfetti Fix With These 6 High-Protein Treats  

If you're as obsessed with all things birthday cake flavor as we are, then you're going to flip over these delicious high-protein healthy sweets. Ice cream, cookies, and marshmallow treats will soon be yours - adorned with rainbow sprinkles, of course - thanks to these protein-packed dessert brands. Get the scoop on our favorite cake-flavored treats, and then go get some for yourself. It doesn't have to be your birthday for you to celebrate with these goodies! RelatedHoly Sh*t - H

2017-08-15 18:34:19
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9 

Get Ready to Drain Your Bank Account on the Pharrell x Adidas Collection  

Gear up for a fashionable tennis sesh with your personal stylist, Pharrell Williams. The style icon and musician has teamed up with Adidas to create a retro-inspired athletic collection that somehow gives off both '70s and '90s vibes all at once. With cable-knit sweaters and vests, dresses and skirts, primary-color color-blocked sneakers, and visors (want) the capsule is made for men and women and is as stylish as it is functional, thanks to Adidas's Climachill technologies. While

2017-08-15 16:26:57
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3 

Nicole Lost Over 200 Pounds in 2 and a Half Years, and Yes, She Still Ate Bread  

Nicole lost over 200 pounds, but before that, she almost lost her life. She shared her story with POPSUGAR in the hopes that someone will read this and know it's possible to change their life around. Nicole has had a pretty rough life so far: she lost her mother to cancer at age 15, she was homeless at the age of 18, she was involved in emotionally and physically abusive relationships, she had trouble with alcohol, and she even ended up in the hospital with three broken bones because of

2017-08-15 15:36:58
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No, You're Not Crazy: A Doctor Confirms That "Period Brain" Is a Real Thing  

If you've ever felt inexplicably forgetful or spacey during the first day or two of your period, you're not alone. Many women report that they do things that are out of character when they start menstruating, whether it's leaving your car keys in the fridge or forgetting the name of your best friend's boyfriend. Most of us have certainly guessed that there was a connection between this behavior and our period, but we didn't really have the proof that the two were relate

2017-08-15 12:46:11
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4 

11 Healthy Protein Balls to Snack On Between Meals  

Protein balls are such a versatile snack. Whether you're trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they're also super simple to whip up and have on hand. Find the right recipe for you - and your cravings - from pumpkin pie to cookie dough to raspberry truffle flavor. Related11 Hi

2017-08-15 12:31:52
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11 

This Post About "Transformation" Photos Will Make You Nod So Hard Your Head Will Fall Off  

When it comes to social media, you oftentimes see perfection. But before going on extreme diets and fitness regimens in hopes of achieving the bodies that you see, there's something simple you need to consider: their posture. Fitness blogger Lauren Tickner posted a photo on Instagram to highlight the drastic difference how you stand can make. "Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life!" she wrote on Instagram. "I know that if I arc

2017-08-15 08:31:53
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9 

We Hacked Oreos and Made Them Healthier, but They Still Taste Damn Good  

If you love Oreos but don't like the sugar, here's a recipe you can make at home. It's vegan, sugar-free, and perfect for dipping into your favorite nut milk. Enjoy! Sugar-Free Oreos Recipe by Mona Zavosh IngredientsCookie Dry ingredients 1 3/4 cups oat flour 1/4 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon sea salt Wet ingredients 1/3 cup triple-filtered coconut oil, melted 1/3 cup cassava sweetener 2 tablespoons unsweetened vanilla almond milk 1

2017-08-15 08:21:45
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10 

This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks  

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too - glute strength can prevent injury and increase your athletic performance (working big muscles like the glutes also burn tons of calories!). It's peach season year round on this account - check out some of our

2017-08-15 05:53:50
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5 

A 4-Year-Old Gymnastics Whiz Can Do More Pull-Ups Than We Can  

A post shared by James Townsend (@youngtonym) on Aug 10, 2017 at 6:32pm PDT In addition to learning gymnastics, an adorable 4-year-old girl casually crushes it at the gym with her impressive pull-ups. Her dad, James Townsend, shared a video of his daughter completing five pull-ups all on her own. In his caption, he said he loved her "determination." It's not entirely surprising that she's a natural fitness whiz. Her dad co-owns a gym, Autumo CrossFit, and is generally very invol

2017-08-15 04:45:53
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10 

Ultra-High-Waist Pants Are an Active Girl's Best Friend  

We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle? No need to worry about anything hanging out. Going into a deeper bind in yoga? You're covered. These high-waisted wonders are also the perfect match to long line sports bras and cropped tops, meaning you can rock a "shirtless" lo

2017-08-15 03:48:18
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8 

A 10-Minute Total-Body Workout That Puts the Focus on Form  

High-intensity may be all the rage, but it isn't necessary to go to your edge during every single workout. In fact, there is strong evidence against making HIIT your only form of exercise. By slowing workouts down, you're able to better work on your form, which is huge when it comes to maximizing the benefits of an exercise, said Austin Lopez, CSCS and founder of Ausome Fit. With the focus on technique, you're also less likely to injure yourself, which could sideline you from wor

2017-08-15 02:26:03
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9 

8 Yoga Postures That Will Give You an Instant Detox  

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those systems. Pick out the poses your body needs or practice them all, and you'll be on your way to feeling like a new you. Related52 Healthy and Satisfying Breakfast I

2017-08-15 01:56:41
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4 

Is Sprouted Bread Actually Healthier For You? Here's What a Dietitian Has to Say  

Whether it's avocado toast or a classic peanut butter and jelly sandwich, bread makes its way into our lives on a regular basis. We know that whole-grain bread is always a healthier choice than white bread, and we know we should look for high fiber content in the bread we eat. What about sprouted bread, though? Is that a healthier choice as well? Or just a load of rubbish? First of all, let's talk about what sprouted bread actually is: it's made when wheat kernels have been soak

2017-08-15 01:54:33
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8 

This Bodybuilding Mom Died From a Protein Overdose - Here's What You Need to Know  

A post shared by • MEEGAN HEFFORD • (@meeganheff) on May 22, 2017 at 6:32am PDT Meegan Hefford was a 25-year-old mother preparing for a bodybuilding competition, and after passing away in June, her untimely death is being blamed on the combination of her extreme protein consumption and a rare genetic condition. According to PerthNow, Meegan was drinking protein shakes, taking vitamin supplements, and eating protein-rich foods "such as lean meat and egg whites" to prepare for the compe...

2017-08-15 01:25:02
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5 

See the Workout Leggings That Fitness Editors Are Obsessed With  

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn't have high hopes. Prior to this, Adidas was not in my top three brands for gear. The cuts never fit me right, and there was always just a little something wrong with how things performed. To make matters worse, the Warp Knit Tights looked re

2017-08-15 01:24:57
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4 

So This Is Why You're So Clumsy on Your Period, According to a Doctor  

The first day or two of your period can leave you feeling like you're someone else entirely. You're bloated, irritable, and tired, and you have weird cravings that never show up throughout the rest of the month. Another less-talked-about side effect of menstruating that many women experience is being clumsy. Whether that means you drop your keys three times in a row or are more prone to jamming your finger in the door frame, clumsiness is a very real PMS symptom for lots of women - an

2017-08-15 01:19:28
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12 

What Are Net Carbs and Should You Be Counting Them? The Intel You Need to Know  

By now you know that counting your macronutrients is a smart thing to do, whether you're trying to lose weight or ensure you're giving your body all the nutrition it needs. There's a lot of talk out there about how many carbs you should be consuming each day, but there's one part of the conversation you may have never heard of before: net carbs. Net carbs are calculated by taking the total amount of total carbs and subtracting dietary fiber. Because not all carbs are creat

2017-08-14 17:40:02
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8 

This Elderly Couple Met at the Gym and Now We Know How Exactly How They Stay Young  

When Gertrude Mokotoff, 98, and Alvin Mann, 94, were introduced at the gym eight years ago, they had no idea that their lives were about to begin again. The New York Times recently featured their heartwarming relationship, explaining that they were introduced by a mutual friend and the rest was history . . . well, sort of. Within minutes of their first date, Gertrude and Alvin felt the connection, and their ages didn't matter. One night in June, Gertrude decided that since things were alre

2017-08-14 15:37:04
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7 

I Wore Workout Clothes to the Office For a Week - and It Was a Game Changer  

A post shared by Gina Florio (@gmflorio) on Aug 7, 2017 at 4:11pm PDT It can feel impossible to stay active when you're stuck at a desk for eight hours a day. Even if you have a regular workout schedule, simply being confined to an office every day will make you feel like you're not getting the movement your body requires. This has been a big struggle for me for years: no matter how much I worked out in the evenings or mornings, I would still leave my desk at the end of the day f

2017-08-14 10:39:55
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3 

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay  

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the floor, standing up, all the squats you can imagine . . . the possibilities are endless. Choose your favorites and create the leg-day workout of your dreams. RelatedOver 40 At-Home Exercises You Need For Your Best Butt Ever

2017-08-14 09:42:14
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3 

How Much Should You Be Pooping Every Day? The Answers You Need (and Want) to Know  

These are the kind of hard-hitting questions you probably have never asked anyone before, even though you've wondered them a million times: How much should I be pooping every day? What's the healthy number of bowel movements? Am I normal? Although there isn't necessarily one answer to these questions that everyone should abide by, there's a rough guideline that we can refer to. Above all else, remember that everyone's "normal" pooping schedule will differ. Some people

2017-08-14 09:30:11
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4 

Here's How to Feel Energized - Not Destroyed - When You Work Out  

You're not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you've ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then this one's for you. Stay Hydrated Crunch Fitness Group Fitness Director Michelle Opperman told POPSUGAR the "absolute number one rule" for having energy is "being hydrated." Make sure you're drinking enough water before you start y

2017-08-14 08:23:05
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3 

If You Wanna Sweat and You're Short on Time, Supersets Are Your Best Friend  

We don't always have a lot of time to spend at the gym every day, especially on the hectic weekdays when we're trying to squeeze in a sweat session between work hours and dinner plans. That's where supersets come in. You may have vaguely heard of a superset before, but never really known what it was: a superset is when you do two exercises in a row without resting. It may not sound like a big deal, but when performed right, performing supersets will give you all the exercise you

2017-08-14 07:25:08
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7 

16 Kickass Fitness Quotes to Motivate Your Monday Workout  

Mondays are for daydreaming about the weekend - oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest struggle, so we've rounded up words of wisdom that will help you do just that! Honestly, inspirational quotes can get super cheesy - but sometimes they are exactly what you need to go out and crush

2017-08-14 05:25:24
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9 

For Better Sleep, Do These Things 20 Minutes Before Bed  

We spend about a third of our lives in slumberland, but many people complain of not sleeping well. If you have a tough time falling asleep or you toss and turn in the middle of the night, try exercising during the day and limiting alcohol and caffeine a few hours before bedtime. But if you are doing this already and still have troubles, here are three things to do immediately before hitting the hay to calm your body and mind and help you get the restful night of sleep you crave. The power of

2017-08-14 04:36:43
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11 

You'll Never Guess the Secret High-Protein Ingredient in This Cookie Dough Fudge  

If you grew up scooping out spoonfuls of raw cookie dough while baking chocolate chip cookies with Grandma, you're going to fall hard for this cookie dough freezer fudge. I'm not even going to tell you it's made with lentils. Nope I'm only going to tell you how sweet and smooth this fudge is, how perfectly doughy, just like you remember. It's an added bonus that the lentils add an amazing creaminess and low-cal protein and fiber, making this dessert healthy enough to b

2017-08-14 04:13:18
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5 

Tiffany Went From a Size 2XL to a Small in 1 Year - and She Didn't Go to the Gym  

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said she lost over 20 ...

2017-08-14 04:13:09
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3 

4 Women in Their 60s and 70s Who Prove You Can Look Good Naked at Any Age  

Aging does not have to affect your body image if you don't let it. Our friends at YourTango rounded up a collection of inspiring photos that prove you can take pride in your body at any age. Hashtag fitness goals. Aging is typically thought of as a very scary thing. Not only are you supposed to lose the color of your hair and energy of your youth, but any level of hotness you've enjoyed supposedly goes flying out the window when you get older. Up until this very moment in time, I d

2017-08-14 03:08:20
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2 

How Much Avocado Is Too Much?  

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing - especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. And while a single apple or banana counts as a serving of fruit, the avocado falls outside of this simple rule of thumb. Despite being high in good-for-you monounsaturated fats, which are considered a magic bullet in the battle against belly bulge

2017-08-14 02:39:04
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2 

Jennifer Aniston Gets Real About Body Shaming: "It's Incredibly Damaging"  

Jennifer Aniston recently sat down with Vogue to discuss her life, acting career, and fitness regime, but the Friends star got very candid when asked about body shaming. Back in 2016, Aniston penned a personal essay about body shamers for the HuffPost after rumors began to circulate that she was pregnant. She was not. Now, the 48-year-old actress says she has "shifted" her perspective on the way the media talks about her physique. But first she opened up about how she manages to stay fit and he

2017-08-13 16:45:33
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6 

Do These 4 Things on Monday Morning to Get Rid of Weekend Bloat  

You worked hard all week, ate clean, and followed the 90/10 rule all five days, so you let loose a little (well, a LOT) on the weekend. This included, but was not limited to, a huge pancake and omelet brunch (yes, mimosas were sipped), hitting up a friend's delicious barbecue, and a decadent dinner with dessert to celebrate your best friend's birthday. And that was just Saturday! Sunday was all about bagels, pizza, and baking (and devouring!) cupcakes with your niece. You thoroughly

2017-08-13 13:57:59
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From Chocolate to Gluten-Free, These Creative Recipes For Healthy Banana Bread Are Amazing  

Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are 10 alternatives suitable to your healthy lifestyle. From vegan options that sweeten up with apple bites to a recipe made for Paleo devotees, there's a loaf for everyone's overly ripe bananas. Since they're all loaded with good things like omega-3s and fiber, we encourage you to get baking and go bananas!

2017-08-13 13:32:56
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6 

What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think  

At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly made it onto my plate, especially when I went off to college. Going vegan wasn't a big jump, since meat was already out of the picture, and I found giving up dairy eased my ongoing digestive issues. I still wasn't 100 percent though, until t

2017-08-13 12:06:54
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8 

30-Day 6-Pack Abs Challenge  

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! Oh no! This challenge involves six different ab-tastic moves to target every angle of your core from the front to the sides to the back. Here's the 30-day plan below and do

2017-08-13 11:58:23
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2 

Fiber: The Weight-Loss Wonder You're Not Eating Enough Of  

If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why? This plant-based roughage is a weight-loss wonder. But fear not: you don't need to resort to eating old-school oat bran cereal or adding a fiber supplement to your smoothie in order to up your fiber intake. Some of the most delicious foods, such as raspberries, strawberries, chickpeas, edamame, and sweet potatoes, are also some of the highest in fiber. Read on to get the lowdown on

2017-08-13 08:30:43
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