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9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor  

If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don't blame you. Heck, maybe you don't follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend, the spaghetti squash. A great stand-in for noodles, spaghetti squash soaks up all the delicious flavors of the sauce it cooks with. Add to that its high fiber, vitamin C, and vitamin A content, and it's a great veggie to have even if you're a member of t

2017-12-15 21:20:15
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Just Eat the Cookies! It's OK If You Gain a Few Pounds Over the Holidays  

This time of year, tips for sticking to your diet through the holidays are everywhere: in magazines, on the news, and in that well-meaning email from your Aunt Margaret. To that I say, "Who cares if you gain a few pounds over the holidays?" My advice may seem a little off-track compared to the other tips you're likely to hear this season, like to eat a healthy dinner before you hit the office holiday party or to follow the three-bite rule when sampling from the cookie tray. But hear me out

2017-12-15 19:30:12
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The Top-Rated Running Shoes For 2018 - Here's What to Try  

Whether you're a long-distance runner preparing for your next 26.2 journey or prefer the short-distance sprints that your neighborhood streets allow, there's only so much tread on a shoe before it wears out unevenly. Before you go shopping for your next pair of running shoes, check out what's topping the list for 2018.

2017-12-15 15:55:15
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Crush Calories at Home (or Wherever!) With These 10 HIIT Workouts  

High-intensity interval training (HIIT) is one of the most effective types of workouts you can do to lose weight. It burns serious calories, which reduces overall body fat, and is especially important if you're trying to diminish belly fat. As long as you have some basic fitness equipment, here are 10 HIIT workouts you can do anywhere. RelatedThis Is the Best Workout For Losing Weight

2017-12-15 15:40:36
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If a Condom Ever Gets Stuck Inside You, Here's What You Need to Do  

So, a condom just got stuck inside you. First and foremost, don't panic! Your vaginal canal is not an endless abyss, which means it's impossible for the condom to get "lost." See ahead for steps on safe removal and keep reading to find out how you can prevent this from happening to you again. Related18 Vagina Facts You Really, Really Need to Know Step One: Try to remove the condom yourself. Using two clean fingers, relax and gently insert them into your vagina and feel around. If you

2017-12-15 15:15:19
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Crush All Your Fitness Goals With These 50 Must-Know Workout Tips  

Whether you're building up to a 5K, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help you slay your fitness goals. Switch up your workout every time to keep your muscles guessing and to beat boredom. If you run outside, do your loop backward. When weight training, mix up the order of your moves. Multitask! Don't just stand there doing bicep curls when you could be doing squats to tone your lower body at the same time. Try these

2017-12-15 15:10:07
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If You're Not Using the Foam Roller, You're Doing Everything Wrong  

Surprise! That recovery section in the gym that's full of spiky tennis-sized balls, odd cylindrical contraptions, and dense pieces of foam that look like Lincoln logs is actually one of the most important parts - if not THE most important part - of the gym. Yes, we're talking about foam rolling and myofascial release and all the reasons you should be prioritizing it (or even making it your New Year's resolution). Here's the thing: you need to be foam rolling more than you pr

2017-12-15 15:05:13
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May the Force Guide You Through This Star Wars Superfan Workout  

Grab your lightsaber and get your sweat on with the partner workout inspired by Star Wars. May the Force be with you. RelatedEverything You Need to Remember About The Force Awakens Before Seeing The Last Jedi

2017-12-15 10:25:32
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Meet the Adorable Team USA Brother-Sister Duo Going For the Gold in Ice Dancing  

A post shared by Maia Shibutani (@maiashibutani) on Nov 23, 2017 at 4:09pm PST Ice Dancing is one of our favorite Winter Olympics events to watch, and in 2018, there's one team we'll be following closely. Brother and sister Alex and Maia Shibutani are probably the cutest Team USA duo. They'll be competing for a gold medal in ice dancing in PyeongChang, South Korea, but before you see their sparkly outfits and amazing stunts on the ice, here are seven things you need to know

2017-12-15 10:17:15
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8 Fun Facts That Will Make You Adore Olympic Athlete Ryan Stassel  

A post shared by ⠀⠀⠀⠀⠀ Ryan Stassel (@ryanstassel) on Nov 21, 2017 at 9:08pm PST Winter is coming, and along with it, the 2018 Olympic Games in PyeongChang, South Korea. That gives us the perfect excuse to get to know a little bit more about Team USA pro slopestyle snowboarder Ryan Stassel. This will be the 25-year-old's second Olympics, and he came to play. You might say he was born for this, since he's been boarding from an early age. But there's so much more t...

2017-12-15 09:55:31
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The 1 Do-Anywhere, Equipment-Free Pilates Move Kate Hudson Swears By  

A post shared by Kate Hudson (@katehudson) on Dec 8, 2017 at 11:11am PST It's no secret that Kate Hudson loves to exercise, and she's got the abs to prove it. And we'll take any excuse to get in on her secrets, so her recent Instagram video showing her favorite Pilates moves caught our attention. While many Pilates moves require equipment - a reformer machine, for example - there's one move that stands out in Kate's video that's totally equipment-free, and y

2017-12-14 18:40:14
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A Nutritional Look at Ghee vs. Butter  

Ghee is garnering some serious attention in the health world lately, thanks in part to the popularity of Paleo diets. We even predict it'll be one of the most popular healthy foods of 2017. But it's not new - ghee's roots date back centuries in India (ghee is the Hindi word for "fat"), and it has been used in both Ayeurvedic medicine and Indian cooking. Should you swap your butter for ghee? To find out how it compares to regular old butter, we talked to three dietitians: Sarah As

2017-12-14 18:35:03
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Is CBD Safe to Take Before a Workout? We Asked a Doctor  

CBD oil and supplements can help with a myriad of illnesses, mood disorders, pain, and inflammation - but is it safe to take before a workout? Will it have any negative impact? RelatedCBD Has Changed My Life and Demolished My Anxiety With Zero Downside We consulted Dr. Shivani Amin, MD, a practitioner with Green Health Docs in Maryland. Her take? "It's 100 percent safe." Dr. Amin told us that there are no toxic side effects and "you can never overdose from it." With that in mind, it'

2017-12-14 17:00:25
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How Being Selective About the People You Keep Around Is an Important Form of Self-Care  

When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that's easily overlooked - which is just as important - is being selective about the people you choose to keep in your life. Whether you realize it or not, the company you surround yourself with can impact you in significant ways. Life's too short for sh*tty friends, anyway, so why not limit your social circles to a solid support system? Remember, negativity is co

2017-12-14 16:55:10
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Workouts You Should Avoid During Your Period (and What You Should Do Instead)  

While some people don't mind working out when they're on their period, others can't even stand the thought of it. No matter where you fall on the spectrum, if you do choose to break a sweat when you're menstruating, you may want to be strategic about what kind of exercise you decide on. Your body is performing a pretty amazing feat during your period. Your uterus is shedding its lining, for crying out loud, so it's no surprise that we deal with bloating, indigestion,

2017-12-14 16:55:10
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If You Want to Kick Bloat to the Curb, Make This 1 Simple Change at Dinner  

Bloat can be such a bully sometimes. It pops up at all the wrong moments and will sometimes show up for virtually no reason whatsoever. Don't worry, you're not alone. I feel your pain. After living with the bloat monster for many years, I've figured out several effective ways to prevent bloating (other than eating a good diet and drinking enough water) and stop it in its tracks when it shows up unannounced. If you're looking for one simple way to get rid of bloating - witho

2017-12-14 16:31:03
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When You're Sick of Regular Cardio, Do This Fat-Burning Plyo Circuit  

When you want a solid cardio session that doesn't involve any machines (that treadmill can get so boring, after all), a HIIT circuit is your best bet. In a short amount of time, you can burn major calories, strengthen your whole body, and rev up your metabolism for the rest of the day. Ridge Davis, a personal trainer in West Hollywood, CA, created an exclusive HIIT workout for POPSUGAR that's guaranteed to leave you in a pile of sweat and victory at the end of the session. Grab yours

2017-12-14 16:25:25
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If Getting Fit Is Your New Year's Resolution, Here's the 12-Month Plan You Need  

You better get ready, 2018! This is the year you're going to eat healthier, crush some goals, and be the fittest you've ever been in your entire life! Make it happen one month at a time with these fitness challenges. Some are short and simple, and some require more time and effort, but all are designed to get you stronger physically and mentally. Let's do this! Related10 Easy Habits to Help You Feel Healthier, Happier, and More Badass in 2018

2017-12-14 16:25:20
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What You Should Be Eating For Breakfast, According to 2 Nutritionists  

Breakfast is the most important meal of the day - we've all heard that saying so much that it's almost lost its meaning. But it's true; breakfast really is the most imperative meal of the day. It's the first meal you put in your body, and it's a conscious decision you're making that determines the body's ability to keep going throughout the day. This means that choosing the right things to eat is essential, but that's easier said than done. Mornings are

2017-12-14 16:20:16
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Grab Your Dumbbells For This Full-Body Workout  

It's time to add some dumbbells into your strength training routine. Yes, bodyweight workouts are great, but sometimes you just want to throw some weight around. Well, actually we would prefer that you move those dumbbells with control - it takes more energy to lift and lower your weights with control. For this workout, all you need is one set of 10-pound weights and about 25 minutes to work your entire body - including warming up and cooling down. Directions: Warm up with light cardio for

2017-12-14 10:02:03
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How to Say Yes to Early-Morning Workouts  

When your alarm goes off, do you curse its very existence and hit the snooze button eight times before finally dragging yourself out of bed? While you may not be one of those naturally perky turkeys who happily wakes up an hour before work to slip on their sports bra for a sweat session, if you find you're skipping out on exercise altogether because you're too busy or too tired, then you might have to learn to love morning workouts. Here's how a nonmorning person like yourself c

2017-12-13 15:55:17
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Vegan Eggnog: This Dairy-Free Version of Your Favorite Holiday Drink Is Hella Tasty  

A version of this story by Jessie Snyder was originally published on her blog Faring Well. Last year, I came up with this recipe in hopes of reclaiming eggnog as a holiday tradition I could once again be a part of - sans the guilt of a heavy, sugar-laden drink with half of an ingredients list I couldn't pronounce. My hope is to reclaim the holiday season with a new sense of what it means to have joy this time of year - to have a healthy body and an intentional mind, celebrate all of the d

2017-12-13 09:41:17
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Protein-Packed Christmas Cookies to Make the Grinch's Heart Grow  

Why settle for standard Christmas cookies when you could eat a protein-packed treat? You can celebrate the season while supporting your goals - be they weight loss, muscle gains, or both - with these protein-rich treats inspired by your favorite Christmas cookies. Choose peppermint bark, gingerbread, or the classic sugar cookie - or make all three! Who says you can't have it all? RelatedHigh-Protein Hot Chocolate Is the Perfect Winter Workout Recovery Drink Protein Peppermint Bark F

2017-12-12 18:15:06
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A 2018 Strength-Training Challenge Anyone Can Do For a Stronger, Leaner Body  

Now more than ever, weightlifting is the star of the fitness show. It seems like more women than ever are getting into the strength-training game, and it's damn inspiring to see. If you'd like to jump on the weightlifting train as well, we've got you covered. 2018 is about to be your fittest year yet. If weight loss is your goal, there are so many benefits to incorporating more weightlifting sessions into your routine, according to Ridge Davis, personal trainer in West Hollywood

2017-12-12 17:16:08
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Here's How CBD Can Play a Role in Your Fitness Routine  

Through my own recent experience, I've learned about the incredible antianxiety and anti-inflammatory powers of CBD, the nonpsychoactive compound found in hemp and cannabis plants - it has made a powerful improvement to my life and mental health. But recently, I wondered what this natural supplement could do for my fitness routine. As it turns out, it may make an excellent pre- and post-workout essential. RelatedKeto and CBD Helped This Disabled Vet Lose Over 150 Pounds If you need to cre

2017-12-12 16:46:33
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Your Fitness Tracker Is Shaming You and It's Time to Stand Up For Yourself  

If you have an Apple Watch, Fitbit, or fitness tracker, you know how much it can shame you into getting up, walking around, and working out. But sometimes our tracker friend needs to take a hint and step off - especially when we've been working out all week, right? It's a REST DAY, Apple Watch, ever heard of it? Anyway, you'll definitely understand the following scenarios if you're an avid user of fitness trackers - and some of these hit a little too close to home. RelatedBuc

2017-12-12 16:21:01
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Want to Get Fit in 2018? This Trainer Lays Out the Perfect Beginner Plan  

During this time of year, there is no shortage of tips and advice for getting fit and healthy. Although we're indulging in all the goodness that comes with the holidays (hello, eggnog and pumpkin pie), we can't help but think about the New Year's resolutions that are just around the corner. The mistake that many people make with their resolutions, though, is that they don't give themselves specific ways to actually achieve these goals. But if you're looking to get fit

2017-12-12 15:40:00
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How to Live Your Best Life in 5 Simple Steps  

Ever find yourself scrolling through an abyss of #mybestlife hashtags and begin to ponder where it all went wrong? How is so-and-so from high school "finding herself" in Tulum, while you're home watching Island Life, dreaming of what could have been? Friend-of-a-friend is showcasing her Sunday meal prep in color-coordinated Tupperware, while you're wondering if there's an age limit to eating chicken nuggets. What's-her-name is posting pics of her new job, which looks really

2017-12-12 10:05:00
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A Kickass Cardio Workout With Weights - Yeah, You're Going to Sweat!  

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! This workout will still be quite effective without them. Credits: On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes; On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) sh

2017-12-11 18:35:11
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Listen Up! These 5 Things Might Be Making Your Period Cramps Even Worse  

Do you tend to want curl up on the couch with Netflix during that time of the month? If so, you're certainly not alone. Unfortunately, while you might feel extra tired and a bit crampy, you know that life still goes on when you're on your period and you've got to make the best of it. While you might not be able to completely avoid all the less-than-pleasant symptoms that come with having your period, there are certain things you can avoid to possibly feel a bit better. Here are f

2017-12-11 18:30:09
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12 Days of Pre-Christmas Workouts to Help You Get Fitter Than Ever  

With the holidays coming up fast, it's safe to assume that you'll be eating some awesome holiday treats - and maybe missing some workouts. And that's totally OK. But what if we told you that we have 12 workouts lined up for you that will take the age-old 12 days of Christmas to a whole new level, making you the fittest you've ever been under the mistletoe? We thought that would get your attention! Get your workout clothes on, because instead of writing a letter to Santa, we

2017-12-11 18:20:18
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Anemic? Study Shows That Treating Iron Deficiency Can Help You Lose Weight, Too  

Are you anemic? Iron deficient? Many women are - in fact, roughly 20 percent of women (in childbearing age) have iron deficiency anemia, and that's not including women who are generally just low in iron. If you've experienced weight gain because of it, it's time to get serious about your iron supplementation - some research is showing it could help balance out your weight and jump-start your metabolism. RelatedTry One of These Iron-Rich Foods For a Natural Energy Boost An Italia

2017-12-11 17:10:12
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Calling All Curvy Girls: These Are the 8 Best Stores For Workout Leggings  

Since athleisure hit the fashion world, comfortable styles, including bombers, sweatshirts, and leggings, have been popping up in closets everywhere. Thanks to their versatility both in and out of the gym, we think the leggings trend is here to stay - but with so many options out there, it can be challenging to find ones that are stylish and fit well. We've rounded up our top eight picks for workout leggings specifically designed for a gal with curves. They check off all the boxes, includin

2017-12-11 15:55:00
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High-Protein, High-Fiber Blueberry Cheesecake Smoothie  

Sometimes you don't want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It's a tough predicament, but this smoothie is stepping up to the challenge. Sweet and creamy and such a gorgeous vibrant color, this breakfast will remind you of cheesecake drizzled with blueberries. But because it's made with tofu and cashews, you'll be sipping on almost 20 grams of protein to keep you full for hours an

2017-12-11 10:00:32
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Introducing the New(ish) Sweetener That We're Adding to Everything  

If you've been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits with your lifestyle. But when we heard about Lakanto monk fruit sweetener being a healthy sugar alternative (possibly even better than Stevia), we just had to learn more about it. Lakanto sweetener is (keto) diet-friendly, even though it comes from a fruit, which is typically a no-no. Even Starbucks is jumping on the trend. Here's what you need to know a

2017-12-11 09:30:23
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8 Tips For Tackling the January Whole30 Like a Pro  

If you are looking for 2018 to be the year when you become healthier from the inside out, I recommend kicking off the new year with the Whole30 program. Never heard of it? Whole30 is a 30-day tough-love "nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system," according to creator Melissa Hartwig. Remember, this is not a diet. You can get the full breakdown on the Whole30 site, an

2017-12-11 09:25:21
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Ouch! What Might Be Causing Your Menstrual Cramps and How to Ease the Pain  

When our periods arrive, they sometimes bring along a host of seriously unpleasant side effects, such as nausea, headaches, backaches, and those dreaded menstrual cramps. For some women, cramps are a mild inconvenience easily fixed by popping an Advil, but many others find themselves curled up in a fetal position, clutching a heating pad, and popping over-the-counter pain relievers to no avail. According to the American Academy of Family Physicians, approximately 20 percent of women experience

2017-12-11 09:15:26
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So What Exactly Is the Difference Between THC and CBD? We Have Answers  

If you're familiar with marijuana, you may already know what we're about to tell you. But no matter if you're for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Because it's so complex, there are many different uses for marijuana. Heck, you can even match the right strain of weed to your zodiac sign. Or use weed to spice up your sex life. Or try medical cannabis to boost your workout. All that brings us to THC. It

2017-12-11 09:15:25
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I Lost Weight This Year Thanks to These 8 Yummy Vegan Kitchen Staples  

I've been vegan on and off for years, but at the end of last year, I decided to lock into the plant-based life for good. My reasons were mostly ethical and environmental, but I soon realized that there were a multitude of fitness and health benefits that came along with this lifestyle. I went down a dress and pant size this year, I gained a few pounds of muscle (as well as some nice curves!), and I feel clearer and happier than ever. But I won't lie - transitioning to a completely pl

2017-12-10 18:20:03
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11 Healthy Party Food Recipes That No One Can Resist  

The arrival of party season means the arrival of food. If you're set on eating clean all season long, don't sacrifice the fun of entertaining to sustain your diet; simply master one of the following healthy appetizer recipes. Related15 Elegant and Healthy Party Apps That Are Deceptively Easy to Make

2017-12-10 09:51:29
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Watching Your Calories? Add the Starbucks Christmas Tree Frappuccino to Your Naughty List  

A post shared by Starbucks La Mirada (@starbuckslamirada) on Dec 6, 2017 at 8:59am PST The month of December is purely dedicated to holiday preparation. With all the tree-decorating, ugly-sweater-wearing, and carol-singing moments, it should come as no surprise that Starbucks jumped in on the holiday fun with the release of the new Christmas Tree Frappuccino. But before you spit out your almond-based eggnog for this delightful holiday drink, we're here to present you with the nutrit

2017-12-10 09:36:03
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Step Up Your Yoga Practice and Master Moving From Crow to Headstand  

You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow? Begin in a Wide Squat. Place your palms firmly on the ground in front of you, spreading your fingers wide. Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits. Shift weight forward into your hands, leaning the weight of your knees into the backs of your arms, so your feet floa

2017-12-10 09:25:07
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Stop Your Stressin' With 30 Minutes of Chill Yoga  

If you're stressing out, it's time to calm down and center yourself with this relaxing yoga series from Yoga With Adriene. Keep your chill attitude going in 2018 with Yoga With Adriene's new series. TRUE: A 30-Day Yoga Journey will be released on Jan. 1 at Credits: On Anna: Under Armour top and Noli Yoga tights; On Adriene: Adidas outfit; Manduka mats

2017-12-10 09:00:32
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This Is How to Know If Your Shyness Is Something More Serious  

You or someone you know may be shy, but it's on another level when that shyness causes you to avoid social situations. The American Psychiatric Association describes avoidant personality disorder as having significant impairments in how someone sees themselves - which leads to low self-esteem, extreme sensitivity to criticism, and reluctance to get involved with people unless they know that they will be liked. And while it's not a totally common condition, it does impact around one p

2017-12-10 09:00:08
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The Best Beginner Cardio Workouts For the Gym or at Home  

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to try, whether you have access to a treadmill or an elliptical or you're looking for an equipment-free sweat session you can do at home. Treadmill 40-Minute Walking and Running Workout:

2017-12-09 21:30:03
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7 Ways to Make Your Morning Toast Healthier  

There's no better way to feed yourself for getting up and out of bed in the morning than making yourself a piece (or two) of toast. But if you're trying to reduce your daily calorie intake, you might need to rethink some of the hidden calories that you're spreading on your toast every day. However, if you can't face a morning without your beloved toasted bread, we've rounded up seven low-calorie topping options that will let you have your toast - and eat it too!

2017-12-09 20:10:03
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You'll Want to Spread This Chocolate Hummus on Everything  

The phrase "chocolate hummus" may make you do a double take, but the taste definitely delivers. Your hummus just went from your favorite appetizer to a decadent dessert. This smooth and rich dip will satisfy your sweet cravings while filling you up with protein and healthy fats. Find the full recipe here.

2017-12-09 18:55:03
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What Science Has to Say About the Link Between Caffeine and Anxiety  

Anxious? Drink coffee? The doctors have spoken - it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress. "Caffeine overload mimics anxiety. If you're anxious, it will worsen your symptoms," said Dr. Nieca Goldberg, a cardiologist at NYU Langone Medical Center and the medical director of the Joan H. Tisch Center For Women's Health

2017-12-09 16:10:03
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8 Ways You're Sabotaging Your Workout and You Don't Even Know It  

Sometimes it can be tempting to reward yourself with a doughnut or another treat after a workout - after all, you deserve it, right? Well, not if you want to keep pushing your progress forward, says Chris Kelly, a CrossFit level-1 trainer and certified personal trainer in New York City. Although it may feel like just making it to the gym is half the battle, the real challenge comes during the time that you're not sweating it out. So don't take all of your hard work and pour it down th

2017-12-09 10:10:27
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11 Easy Food Swaps That Can Slash Up to 800 Calories  

Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories. RelatedIs Olive or Coconut Oil Better For You? Instead of this: Eat this: 1 tbsp. butter: 102 calories* 1 tbsp. Smart Balance Buttery Spread: 60 calories Cup of skim milk: 91 calories Cup of Silk Unsweetened Ori

2017-12-09 09:50:04
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Clear the Room: It's Time to Get Rid of Your Gas, Naturally  

There are many reasons you may be dealing with gas and belly bloat right now. Maybe it's your period that's causing your digestion to get out of whack. Maybe your diet is lacking in fiber. Or maybe you're not practicing stress-relieving techniques on the regular, which have a direct link to digestive woes. Luckily, you don't always have to reach for a med to chase away gas. Try these 10 natural options for chasing the wind away when you need it most. Get some om in: Poses

2017-12-09 08:30:20
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10 Activewear Gifts From Our New Favorite Cool-Girl Brand, Sweaty Betty  

Good activewear doesn't have to lack style; you can look cute while you kick ass during every single workout. The English brand Sweaty Betty is proving this notion with head-turning fitness apparel that you'll want to wear both in and out of the gym. Special workout clothing like this would make for excellent gifts this holiday season. We rounded up our favorite options that women will be happy to receive. RelatedImportant Shoe News! We Have the Ultimate Sneaker Gift Guide - See 33 Coo

2017-12-09 08:30:11
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22 Vegan Christmas Cookies You'll Happily Dunk Into Your Almond Milk  

Cookies are one of the most time-honored Christmas dessert traditions - it's what you leave for Santa, after all. However, if you're vegan, you've probably had to turn down too many chocolate chip and gingerbread cookies to count over the years, and that's almost as sad as getting coal in your stocking. Thankfully, as more and more people turn to a plant-based diet, the cookie enthusiasts of the vegan community have created some outstanding recipes that don't contain a t

2017-12-09 08:25:03
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You'll Definitely Want These 3 Dairy-Free Holiday Drinks From Trader Joe's (Nog Included!)  

The countdown is on. With December well underway, you only have a few more weeks to get your hands on these coveted dairy-free beverages from Trader Joe's. RelatedThese Are the 10 Trader Joe's Products 1 Fitness Editor Can't Live Without Almond Nog While not as thick, rich, or sweet as traditional eggnog, the Trader Joe's version is a worthy stand-in for anyone following a dairy-free lifestyle. With an almond-milk base, we especially love using the nog in festive smoothies

2017-12-08 18:20:03
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Sign Up For Our Self Care Challenge and You Could Win $1,000  



2017-12-08 17:35:28
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9 Common Side Effects of Intermittent Fasting and How to Deal With Them  

You've heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings. You're ready to give it a try, but you need to be aware of some not-so-awesome side effects that you'll likely experience in the beginning. POPSUGAR caught up with Stephanie Ferrari, a registered dietitian, who said, "Think about it this way - people

2017-12-08 17:35:26
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If You Do These 5 Things Daily, You Might Never Bloat Again  

No matter why you're bloating, it can become a chronic issue that causes more than discomfort. Is bloating a constant battle in your life? Do you suffer from digestive issues you can't seem to kick? We spoke with Dr. Josh Axe, DNM, DC, CNC, to get his best daily tips for preventing bloat. Consider this your daily antibloat routine! RelatedThis Is Who Should Try Keto - and Who Definitely Shouldn't Add: Herbal Tea Dr. Axe recommends adding in a tea each day and drinking it one to

2017-12-08 17:05:26
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10 

Stress Is No Joke: An Expert Explains How It Affects Your Physical Fitness  

Have you ever dragged yourself to the gym after a particularly stressful day and you just can't bring yourself to finish that treadmill session? It can feel impossible to get a good workout in when you're not feeling 100 percent. That's because stress has a serious effect on the body, and it can mess with your fitness in ways you might not expect. POPSUGAR spoke to Liz Letchford, MS, ATC, EMT, personal trainer and exercise specialist, who explained that there are two kinds of st

2017-12-08 17:05:25
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20 Healthy Apps You'll Want to #NomNomNom On 24/7  

With football season already in full swing and the Super Bowl quickly approaching, cravings for buffalo wings, mozzarella sticks, and loaded potato skins are real. For those days when carbs trump cardio, we've got you covered. Here are a ton of healthy riffs on classic apps like nachos, wings, and dips that will still satisfy without bringing on a food hangover the next morning. RelatedThis Yoga Sequence Is Even Better Than a Before-Bed Massage32 Vegan Lunches You Can Take to Work

2017-12-08 17:05:10
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10 

This 12-Month Self-Care Challenge Will Be the Only Resolution You Actually Keep  

Whether you want to get strong and hit the gym, lose weight, eat right, or get some more downtime in 2018, it all comes down to giving yourself a little extra self-care. And this year, instead of setting one giant goal that you try (and possibly fail) to keep all year long, we're giving you smaller challenges each month so you can switch it up, stay on course, and focus on all aspects of self-care for your emotional, mental, and physical health. Related13 Self-Care Tips From Wellness Exper

2017-12-08 16:46:06
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12 

You Won't Even Miss Meat With These Protein-Packed Breakfast Recipes  

Whether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of protein your body needs to function at its best. Breakfast is the meal that kicks off your day, and should fuel you accordingly. These 25 recipes are all meatless, but are also protein-packed and will help to provide you the nourishment you need to feel focused and satiated until lunch time! Related50+ Fast and Easy Vegetarian Dinners

2017-12-08 16:30:00
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6 

These 50 Essential Fitness Tips Will Make You Stronger and More Badass  

Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals! Never stretch before a cardio workout; save it for after when your muscles are warm and pliable. HIIT (high-intensity interval training) burns tons of calories in a short amount of time. Try Tabata, which combines 20 seconds of intense bursts of activity with 10 seconds of rest in four-minute rounds. If you're trying to bike, run, row, or jump rope at a certain

2017-12-08 16:30:00
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15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef  

Sometimes in the pursuit of a healthy diet we assume beef is bad and should be removed entirely from our usual meal routine. But that isn't always the case - cooking with lean beef can be a healthy decision that won't limit or restrict your diet. Lean beef is packed full of nutritional and necessary vitamins that support muscle growth and an overall fit lifestyle. Packed full of iron, B-12, and other vitamins, lean beef provides an excellent source of protein to any meal plan. These re

2017-12-08 15:55:37
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7 

Give Your Sore Muscles a Break With This Marijuana Smoothie Bowl  

After an intense workout, I always feel a little bit whooped in combination with feeling pretty invigorated. I've thought to myself many times that if I'm a bit sore the next day, then I feel like I've done something right in working my muscles. Admittedly, though, I never know quite what to do for muscle relaxation (other than some light foam rolling), but registered dietician Monica Salafia gave me a tip that would be super useful in states where marijuana is legal: cannabis ca

2017-12-08 15:50:00
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5 

My Fit Parents Are What Motivate Me to Keep Running - and the Arbitrary Distance of 8 Miles  

Having run one marathon and a couple of halves, I recognize that there is a different between training for a race and the daily grind required by being healthy. I know from experience that I can, with time, build up for practically any distance. My eight-mile inspiration isn't about that. I come from a family of runners. Every single morning for the last 40 years, my mom has walked or jogged around four miles. When I was a kid, she would wake me up in my Jonathan Taylor Thomas-poster-plas

2017-12-08 15:40:06
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Emily Naturally Dropped 138 Pounds Without Any Gimmicky Diets or Exercise Plans  

A fateful doctor's appointment on July 1, 2015, provided Emily Amerson with the necessary nudge she needed to finally ditch excuses and lose some weight for good. At 301 pounds, Emily was struggling with lupus and thyroid autoimmunity, and she was having gallbladder attacks every week. "My body hurt constantly, the medications weren't working, my blood tests were getting worse, and my weight was out of control," she told POPSUGAR. After reviewing test results with her doctor, Emily

2017-12-08 15:35:50
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25 Healthy Frozen Foods You Need in Your Freezer Right Now  

You may not think of frozen foods as being health stars, but they can be - as long as you choose the right ones. In fact, packing your freezer with fruits, veggies, grains, and lean proteins can make good-for-you meals come together in a breeze. No more dialing for takeout (that takes too long, anyway). Mix and match from our 25 picks - some of which you can snag at Trader Joe's and Whole Foods - and you'll realize just how clutch shopping from the frozen aisle can be. RelatedThese Are

2017-12-08 10:36:29
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6 

Are You Sure You're Doing Squats Correctly?  

Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere - even while brushing your teeth. Multitask by adding bicep curls and other moves to make them harder. Here's a primer on how exactly to do the perfect squat. Stand with your head facing forward and your chest held up and out. Place your

2017-12-08 10:20:41
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1 

33 Vegetarian Recipes That Won't Leave You Rummaging Through the Snack Pantry  

If you're vegetarian (or like to go meatless every once in a while), you know finding filling meals that don't leave your stomach growling five minutes after finishing your meal is key. While salads are fresh and hit the spot when you need a quick meal, it's those meatless options that are filled with protein and healthy carbs to boot that are totally satisfying. Here is more than a month's worth of recipes to add to your rotation. Related5 Foods That Make You Feel Full (So Y

2017-12-08 10:15:49
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6 

Indica vs. Sativa: Know Which Cannabis Is the Right 1 For You  

If you're not familiar with the different types of cannabis, we are here to explain not only the different types but the results you'll get from each. "Sativa and indica are different subspecies of the same plant, cannabis sativa," said Eli Scislowicz, general manager of NuLeaf Dispensary. RelatedThe Right Amount of Weed to Smoke to Avoid Getting Too Stoned Years of selective breeding have created noticeable differences between the two subspecies in appearance, terpenes, and phys

2017-12-08 10:11:12
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6 

My Aura Says Negativity Drags Me Down, so Now My Healing Crystals Absorb the Bullsh*t  

One of my best friends very recently started buying into the idea of crystal healing, and very quickly her bedroom shelves started to fill up with various crystals. I'm a natural skeptic, so I thought that it was all a bunch of hooey, though I didn't tell my friend I thought she was crazy. Fast forward a couple months and I found myself in Colorado Springs, CO, at the International Health & Wellness Center at the Garden of the Gods Collection, having my energy read and learning wh

2017-12-08 09:46:22
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The Type of Cardio Victoria's Secret Models Do, According to an Angel's Trainer  

Although it's fun to see Victoria's Secret models walking the runway, we absolutely love seeing them work out together. These supermodels definitely hit the genetic jackpot, but that doesn't mean they don't work hard to shape their physique. Celebrity trainer Michael Blauner has worked with VS Angel Rachel Hilbert on her fitness routines, so he knows what it takes for Angels to look and feel their very best. POPSUGAR caught up with Michael and asked him the burning question

2017-12-08 09:40:12
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Francesca Dropped 150 Pounds, and It All Started With This 1 Choice  

Francesca Lara began her weight-loss journey in January 2017 not only to make a New Year's resolution, but because she had recently suffered a miscarriage in late November 2016. Francesca shared with POPSUGAR, "After that, I felt an extreme sense of guilt. I couldn't help but think that the miscarriage was related to my size or health." Francesca: Before Francesca was already a mom to two children, and she recalls that she was hospitalized for most of the time during her second pregn

2017-12-07 16:50:33
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Ever Wonder How Many Calories You Burn From Running? An Expert's Answer  

Although cardio isn't all about burning calories and losing weight, it's helpful to know how much energy you're expending on a long run, especially if you're on a weight-loss path. Fitness trackers have proven to be unreliable in the calorie-counting game, so we have to turn to more credible sources to find out how many calories you're burning on that 5K trail. Michael Olzinski, MSc, Purplepatch endurance coach, Equinox run coach, and ultra-marathoner told POPSUGAR, "C

2017-12-07 16:25:25
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1 

21 Health Lessons Every 21-Year-Old Should Know  

There's nothing quite like the satisfaction of handing a bartender your ID for the first time, but turning 20-fun is much more than ordering drinks at the bar - it's a time of growth, change, and a lot of confusion. Taking care of your body and mind will keep you sane through stressful times and help you fully embrace the incredible ones. And while this chapter will bring a lot of life-changing friendships, unforgettable adventures, and irreplaceable opportunities, sometimes the most

2017-12-07 16:10:00
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Leg Day Will Leave You Sore AF If You Do These 42 Exercises  

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. RelatedThe Ultimate 50 Butt-Shaping Moves You Can Do For a Toned Booty

2017-12-07 10:35:16
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0 

This Dog Is Better at Doing Burpees Than We Are, and We're Not Mad About It  

Sound on!!! The music made this! He's getting the hang of the burpees now! He's got some height to his jump! . . . . #burpeeking #chalkup #sooty #bordercollie #dogsofinstagram #shippingofftoboston #crossfit A post shared by Orla Lyons (@lyonseybeag) on Dec 5, 2017 at 2:02am PST We know. You can't stand burpees. Most people frickin despise them. But not this dog. The official CrossFit Instagram page posted this adorable border collie named Sooty, doing burpees with his own

2017-12-07 10:15:51
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1 

15 Keto Side Dishes That Are Perfect For Any Meal  

While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ketosis through what you ingest. And if you thought that was intimidating, keto can also include counting macros and even measuring ketones in blood or urine samples for those who go hard-core. The keto diet is a commitment and one that those on i

2017-12-07 09:55:19
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1 

A 30-Minute Treadmill Run to Work the Booty  

I like appreciate a treadmill workout that does double duty, like this one that provides a serious cardio session while also toning my backside! By adding the incline to this indoor run, the glutes and hamstrings get worked a little extra. And that's a good thing. Another benefit of working the incline: it makes running on flats feel like a breeze. Check it out, print it, then hit the gym and work it. 30-Minute Incline Treadmill Workout Time Speed/MPH Incline 0:00-5:00 5.5 1.0 5:0

2017-12-06 18:20:35
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9 

The 4 Changes I Made in My Life This Year to Lose Weight - and Keep It Off  

My weight has fluctuated a lot in the past, mostly because I've been an emotional eater who used to treat my anxiety with binge eating. At the end of 2016, I had hit rock bottom, and I was at my heaviest weight. I had just gone through an intense period of my life where I survived a fire that nearly burned down my house and left first- and second-degree burns all over my face and body. Additionally, I moved across the world and finally ended a toxic relationship. There was a lot going on,

2017-12-06 18:20:34
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6 

Get Gorgeous Shoulders With These 14 Essential Exercises  

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger and more badass when you have toned arms, but shaping up your shoulders will also make your waist smaller and lend to a curvier look overall. Whether you're new to strength training or you're a weightlifting aficionado, there's something here for you. Meet the best exercises to shape and tone your shoulders from all directions. Let

2017-12-06 18:15:13
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4 

Get This Merry Fitness Sweatshirt to Celebrate Your New Ass . . . ets  

We have news for you. You need this Merry Fitness Sweatshirt ($30) from Etsy to celebrate your new gains (or the gains of Christmas future, if you catch our drift). The cozy crewneck comes in multiple colors, all with the same festive barbell graphic. If you need suggestions on what to wear this with, might we suggest the rose gold reindeer leggings from Terez? You're welcome. Now go on and have a happy new rear! RelatedWish Britney Spears a Happy Birthday (and Holiday) With The Fitness Ma

2017-12-06 17:35:17
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1 

The Only New Year's Resolution That's Worth Your Time, According to a Trainer  

We've heard it all (and probably tried it all) before. Every time the holidays roll around, we encounter the same New Year's resolutions: work out more, eat healthier food, sleep eight hours a night, and take more time for ourselves. While those are all great things to incorporate into our lives, these broad goals rarely stick in the long run. POPSUGAR spoke with Ridge Davis, a personal trainer based in West Hollywood, CA, who laid out one simple yet specific New Year's resoluti

2017-12-06 17:35:17
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4 

Make Your Tree Swole With Holiday Spirit Using These Kettlebell Ornaments  

Have you ever looked at your beautifully decorated Christmas tree and thought, "I wish that reminded me more of my gym"? We truly hope not. But we've discovered ornaments that may cause this exact scenario . . . and they're affordable, too! One vendor on Etsy has created glittery ornaments shaped like kettlebells ($15), so they're perfect for gym buffs with a flair for holiday flamboyance. The handmade ornaments are good far beyond the Winter holidays, too, as they can be hung fro

2017-12-06 17:05:11
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4 

All the Reasons You Should Add Ghee to Your Diet - From a Doctor  

Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness space. But why? What's so special about ghee? Is ghee better than butter? What are the benefits? With so many questions, we knew we needed an expert. We spoke with Dr. Amy Chadwick, ND at Four Moons Spa, a new modern space for healing and wellness in San Diego, CA, who told us all the possible benefits of adding ghee into your diet. RelatedWake Up

2017-12-06 16:59:02
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4 

Eggnog-Flavored "Dessert Hummus" Is Just About as Festive (and Healthy!) as It Gets  

Image Source: The Hummus & Pita Co. Step aside, sugar cookies and pecan pies - there's a trendy new holiday dessert in town, and it's actually superhealthy. Before we could even finish obsessing over the life-changing culinary creation that is dessert hummus, we've just learned that eggnog-flavored dessert hummus exists now. Guys, this is truly a holiday miracle. The Hummus & Pita Co. is the original source of this glorious holiday-ready treat, as the New York-based Medit

2017-12-06 10:50:21
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3 

Doctors Weigh In on Why Sex Can Be Painful, and How to Work Through It  

Although not all of us experience mind-blowing orgasms, sex is generally considered to be a pleasurable activity for both parties. It may surprise you that approximately 75 percent of women report experiencing pain during intercourse at some point in their lives. Like everything else, the pain level ranges from mild to severe and, for some women, it's a quick phase rather than a long-term problem. But many women consistently experience moderate to intense pain during sex and can't pinp

2017-12-06 10:50:15
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2 

A Dietitian Gives Foolproof Tips For Going Vegan and Getting Healthy  

There are so many different reasons to at least consider going vegan. According to Julieanna Hever, MS, RD, CPT, a plant-based dietitian and health and fitness expert, "There is a spectrum of well-established benefits of a plant-based diet, from a decreased risk for cardiovascular disease, type 2 diabetes, obesity, and certain cancers to improved gastrointestinal health, immune function, and weight management." Perhaps more importantly, though, animal agriculture is the leading cause of greenh

2017-12-06 10:50:14
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2 

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs  

Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere. RelatedTone Your Entire Body With This Cardio and Strength Pilates Workout

2017-12-06 10:45:19
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2 

I Swapped My Morning Coffee For Bone Broth, and Here's What Happened  

Coffee and I have had a good thing going since my freshman year of college, when I started making "mochas" in the dining hall, because who can resist an all-you-can-drink hot chocolate machine? I added less and less hot chocolate to the concoction over time and eventually made the transition from mochas to sweetened lattes (Cinnamon Dolce, anyone?) to unsweetened flat whites or brewed coffee with a splash of all-natural vanilla creamer. While my Starbucks order has changed over time, my attac...

2017-12-05 16:55:00
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10 

Wish Britney Spears a Happy Birthday (and Holiday) With The Fitness Marshall  

Merry Britmas, y'all! It was the queen of pop's 36th birthday recently, so The Fitness Marshall decided to celebrate in style (and in the holiday spirit, of course) with this total Christmas throwback (and, honestly, one of Britney's best songs). This is sure to get you in the spirit, feeling good, and sweating profusely. RelatedThe Fitness Marshall Goes K-Pop with BTS's Hit "DNA" and We Can't Even

2017-12-05 16:50:37
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8 

I Gave Up Caffeine 18 Months Ago, and This Is How It Changed Everything  

I used to be a coffee fanatic who couldn't start my day without a strong dose of caffeine. Every single pro-coffee meme that was ever created (i.e. "but first coffee") spoke to me on a cosmic level. On average, I would toss back one cup a day, although there were many times when I was just too tired to fight the fatigue, so I would reach for a second (or third). Having read so many studies about how coffee is good for you and can reduce certain diseases, I always thought I was doing my bod

2017-12-05 16:45:34
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7 

4 Stores (You Probably Didn't Know) That Will Hem Your Workout Leggings For Free  

At just 5'2", finding workout leggings that don't bunch up at the bottom of my feet is close to impossible - unless it's a capri style. This constant struggle limits me to shop mostly at four stores that offer complimentary alteration services. Thankfully, they're brands I love and wear often, and the best part is that one of them (spoiler: it's Nordstrom) offers a variety of lines, from Ivy Park to Alo, in its Active department. If you also experience short-girl probl

2017-12-05 16:35:00
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8 

Do Barre Workouts Actually Help You Lose Weight? Experts Weigh In  

If you're shopping around for a new workout to sink your teeth into, you may have heard about - or even tried - barre workouts. Combining elements of Pilates, ballet, and yoga, barre blew up the fitness scene a few years ago, and it still seems to be going strong. But before you dish out a hefty amount of cash for a monthly subscription (it ain't cheap!), you might want to listen up to the information we've gathered about the connection between barre and weight loss. "Barre work

2017-12-05 16:05:09
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1 

Do These 4 Things and You'll Lose Your Belly Fat Forever  

If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing countless crunches won't diminish your belly, though, so here are four ways to slim your tummy and help you feel your very best. Incorporate More HIIT Workouts Into Your Routine High-Intensity Interval Training (HIIT) is the one type of workout proven to help you lose belly fat. It's the most effective way to lose overall body fat percentage

2017-12-05 16:05:09
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6 

1 Woman's Eye-Opening Tweets Will Totally Change How You View "Self-Care"  

When you hear the term "self-care," what comes to mind? Perhaps it's the image of someone settling into a steamy bubble bath while wearing a face mask and sipping on a glass of wine. I'll be the first to admit that exact scenario is part of my ideal routine when I'm in need of a mental breather, but one woman has officially changed the way I look at the phrase "self-care" for good. Michigan-based author Jenny Trout recently shared a series of tweets to address the rarely discuss

2017-12-05 16:00:47
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9 

Nike's Inclusive and Industry-Changing Hijab Has Finally Arrived  

After much anticipation, Nike has finally released its Pro Hijab. Since the product was announced earlier this year, designers at the sportswear company have been working hard at finding the right material and sizing. Now, the inclusive activewear item has officially arrived with a stunning campaign to introduce it. The newly released campaign features three powerful athletes with different areas of expertise: fencer Ibtihaj Muhammad, boxer Zeina Nassar, and figure skater Zahra Lari. For Muhamm

2017-12-05 15:50:12
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3 

How Yoga Can Help You Achieve Weight-Loss Goals - Both on and Off the Mat  

Image Source: POPSUGAR Photography / Rima Brindamour Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you're so Zen now your only tangible answer is, "Trust the universe"? Since the only moment we have is now, take a pause (hint: that's one way yoga helps with fat burning) to understand how your practice supports dropping pounds on and off the mat. Because you're into yoga, you might have a goal to lose weight

2017-12-05 10:30:30
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9 

Why Is Everyone So Obsessed With Antioxidants? The Info You Need to Know  

If you're wondering why there seems to have been an influx of health and wellness products emphasizing their antioxidizing properties in the past few years, you're probably not alone. And though it may seem like a clever marketing ploy to get you in a panic, oxidation in your body has dangerous effects, and enriching your diet with foods and supplements to aid your body's antioxidizing efforts is important. The bad guys at the root of it all are free radicals, which are the res

2017-12-05 09:55:47
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0 

3 Daily Habits a Dietitian Says Will Absolutely Help You Lose Weight  

If you're looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share a few simple things you can do every day to jump-start your weight loss and start seeing results. Eat More Veggies Our moms were right, because Leslie agrees: "Eat more vegetables." They're low in calories, and many are also low in carbs. The high water content and all the chewing it takes to break down vege

2017-12-05 09:30:04
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