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Attention, All SoulCycle-Lovers: Make That Amazing Candle at Home  

If you're obsessed with SoulCycle, you know that intoxicating, sweet grapefruit smell wafting from the studio. Now you can re-create it at home for a fraction of the price (the original is $42!) with this simple DIY. Feel refreshed and bring the exhilaration of SoulCycle home with you. RelatedThis Magical Mermaid Candle Looks Like the Ocean but Smells Like Heaven DIY SoulCycle Grapefruit Wake-Up Candle From Mona Zavosh Ingredients1 15-ounce stemless wine glass Yellow spray paint

2017-10-20 06:15:28
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This Is the Best Type of Weed to Smoke Before Your Favorite Workouts  

People always seem surprised when I tell them I get high before I work out, which is totally understandable - there's a huge misconception that smoking cannabis makes you lazy. That stigma can be true for some strains, but smoking the right type of weed can actually enhance your workouts (and many other activities). I've found sativa-dominant strains can be particularly helpful in keeping you focused and energized and can be the perfect supplement to a fitness routine. Here are my p

2017-10-19 21:00:00
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5 Homeopathic Remedies For When It Hurts to Pee  

Most women have had a bladder or urinary tract infection at least once in their lifetime. If you're finding yourself looking for alternative methods to get rid of the problem, head over to YourTango, where expert Michele Brookhaus has compiled a list of natural remedies to help you. Have you ever had pain when you pee? Well, you are not alone. Forty percent of women have had at least one bladder or urinary tract infection in their lifetime. What constitutes as an infection or inflammation

2017-10-19 17:45:04
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The Only Protein Bars That Are Worth Buying  

No matter who you are or what you do, you need protein. It builds muscle, keeps your bones strong, and helps you lose weight (if that's what you're going for). But when you're in a hurry to get from one place to the next, you may not have time to sit down and have grilled chicken or a tofu scramble. That's when you reach for a protein bar, especially if you've just finished a workout. But you have to make sure you're not unwrapping a bar that's full of crap pre

2017-10-19 17:15:11
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10 Gray Sneakers to Wear If Your Mood Matches the Cloudy, Foggy Weather  

Sometimes you don't feel like wearing bright pink sneakers, and there's nothing wrong with that. As the clouds start to roll in, we're ready to wear muted tones. If you're in the market for a new pair of sneakers, consider a gray design. Not only does the color match everything, but it also goes with the foggy mood of the season. Take a look at our top options - maybe something will pique your interest for your next run or exercise class.

2017-10-19 17:10:10
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I Did the Mermaid Fitness Class, and My Abs and Life Have Changed Forever  

As someone who has an affinity for merculture and all things maritime - and someone who is obsessed with group fitness - I couldn't have had any more FOMO for the past two years since I first heard about the mermaid fitness pool workout. I had one goal: get to the Hotel Del Coronado in San Diego and get. a. mermaid. tail. This year would finally be my chance to see what it was all about, so before I even had flights booked to San Diego, I reserved spots for myself and my best friends in th

2017-10-19 16:30:23
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The 5 Fitness Products Our Readers Are Currently Shopping - All From Nordstrom  

If you're in the mood to treat yourself to some new fitness gear this season, try shopping at Nordstrom. Although this department store is known for its huge shoe, beauty, and clothing sections, it also carries some great fitness items. Sometimes browsing at one retailer that has so much variety to choose from makes it easier to shop because you aren't limited to just one brand. If you're curious to see what others are buying from this megastore, we rounded up a list of popular fi

2017-10-19 15:50:12
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When Haters Trolled 1 Mom For Working Out at Target, She Clapped Back by Doing This  

A post shared by SIA COOPER (@diaryofafitmommyofficial) on Oct 17, 2017 at 12:33pm PDT Fitness guru Sia Cooper can squeeze in a workout practically anywhere - at an airport terminal, on the shore of a sandy beach, in bed, and even at a grocery store. The mother of two recently posted a harmless video of herself working out at Target with her kids in tow, causing mommy-shamers to rise from the depths of the internet to throw shade at her parenting skills. But Cooper didn't let the cr

2017-10-19 15:36:00
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When Haters Trolled 1 Mom For Working Out at Target, She Clapped Back by Doing This  

A post shared by SIA COOPER (@diaryofafitmommyofficial) on Oct 17, 2017 at 12:33pm PDT Fitness guru Sia Cooper can squeeze in a workout practically anywhere - at an airport terminal, on the shore of a sandy beach, in bed, and even at a grocery store. The mother of two recently posted a harmless video of herself working out at Target with her kids in tow, causing mommy-shamers to rise from the depths of the internet to throw shade at her parenting skills. But Cooper didn't let the cr

2017-10-19 15:36:00
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Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout  

It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. You have plenty of time to start this workout, and all you'll need is a pair of five-pound weights. Aside from feeling confident and toned, you'll also be getting stronger and doing something good for your body and brain. Try this circuit at home or at your gym! RelatedYou Only Need to Do 10 R

2017-10-19 10:15:00
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Iskra Lawrence Wants You to Know This About Her "Unretouched" Bikini Picture  

Did you know it's body confidence Day? Yup it's a legit thing and something I'd love to see you be part of by using #perfectlyme (head over to @seventeen insta to watch my video explaining what it's about) You're all reading this because you're on my page / following my lil space on here filled with squares of images and vids of my life. I ALWAYS want to you remember these are curated even though they are unretouched you can see the diff between the first two

2017-10-19 09:50:33
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This Unexpected Endometriosis Symptom Had Padma Lakshmi in Unbearable Pain For 3 Days  

Day 3 of endo induced migraine from clenching teeth due to cramps....even my ear hurts. Note to self: Do not discuss the status of any important relationship during this time with friends or family. A post shared by Padma Lakshmi (@padmalakshmi) on Oct 13, 2017 at 3:47pm PDT Padma Lakshmi has been open about her endometriosis diagnosis for years, frequently sharing photos on social media to spread awareness about the insanely common condition and show how it has impacted her life. The l

2017-10-19 09:15:11
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These Vegan Apple Cider Doughnuts Are Your New Fall Go-To  

One of the best parts of apple picking is noshing on a bag of warm, delicious apple cider doughnuts when all your apples are harvested. The only downside? They're covered in grease, and you know they're not great for you. We've got you covered with these vegan apple cider doughnuts. They pack the same apple cider and cinnamon sugar punch without all of the fat and the calories. Get the taste of Fall without having to go to the orchard. RelatedNo One Would Guess These Chocolate Dou

2017-10-19 05:55:53
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4 Things You Need to Know Before You Run Outside  

Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips. RelatedHealthy Brownie Recipes That Make a Diet Seem Decadent No. 1: Pick the Road More Traveled When starting out, the last thing

2017-10-19 03:30:04
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A Total-Body Workout With Just 6 Moves  

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching. Round 1 Squat and Press: 5 reps Push-Up and Rotate: 4 reps, alternating sides Bicycle Crunch: 10 reps, altern

2017-10-19 03:25:03
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Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips  

If you're nervous about trying CrossFit (or doing more of it) because you've heard of scary injuries that happen at the box, we get where you're coming from. It's not an easy thing to stomach. But keep in mind that there isn't much statistical evidence out there showing that CrossFit is any more injury-prone than any other group fitness class or strength-training program. It all depends on how much you learn and who you work with. To get the inside scoop on preventing

2017-10-18 17:50:09
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So This Is What It Means to Have a Heavy Period, According to a Doctor  

After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it's hard to say what's normal and what's not. But there are a few red flags that you should never ignore, according to Alyssa Dweck, MD, gynecologist in New York, author of The Complete A to Z For Your V: A Woman's Guide to Everything You Ever Wanted to Know About

2017-10-18 17:45:24
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This Is the Real Reason Women Get Their Periods at the Same Time  

Almost every woman I know has told me it's happened to them. You start spending a lot of time with another female, and your periods seem to magically sync up. In a way, it's oddly comforting: our bodies seem to "know" that we're better off experiencing the painful, stigmatized, and startlingly expensive mess that is menstruation together. According to one study, 87 percent of women have heard of this "menstrual synchrony," and a full 70 percent say they've personally experie

2017-10-18 17:00:06
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8 Mistakes Preventing You From Raising the Barre  

Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your class experience. Working smarter (not harder) in one of these ways could effectively improve your releves - and revelations. 1. Your barre class and fitness goal don't match: Investing in a class that doesn't align with your goals is just, well, frustrating for both students to feel and teachers to watch....

2017-10-18 16:59:03
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The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds  

Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something - rather, everything - needed to change if she wanted to lose weight for good. No more excuses; no more lying to herself. Since that fateful day five years ago, Desiree has dropped 141 pounds, and her journey from weighing 275 pounds to 134 is truly inspiring. In the weeks leading up to that day in January

2017-10-18 16:25:07
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You'll Never Guess What's in Emily Ratajkowski's Diet  

Model Emily Ratajkowski is known for her dynamite body, and her daily diet may surprise you. The actress and model, who first caught everyone's attention in Robin Thicke's "Blurred Lines" video and for her role in Gone Girl, loves sharing pics of her food on Instagram (as if the photos she posts of herself around the world weren't stunning enough). Some to-die-for meals she eats? This giant pizza from her time in Italy, coconut cake, and steak and fries (with wine, natch). Rataj

2017-10-18 16:21:42
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Spin Class Hero: Newest Must-Have Gear For an Indoor-Cycling Class  

Whether it's your go-to daily workout or one of the many ways you cross-train, indoor cycling is a killer way to get your heart rate through the roof, torch calories, and fire up your legs and core - all without the impact of running or plyometrics. Plus, since the boutique cycling craze sparked by SoulCycle and Flywheel hit the scene, most classes feel more like a dance party than a workout, and we're not mad about it. Get ready to cycle your heart out with the latest must-have gear t

2017-10-18 15:30:43
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Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves  

Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, created this backside-busting workout you can do at home with no equipment. That's right, y'all - no excuses! In only five moves, you'll tone up, build strength, and sculpt a really powerful rear end. Let's do this. RelatedAbs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout

2017-10-18 15:20:14
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This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty  

We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be on fire. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go! The Workout These are the only two exercises you'll do: Kettlebell swings Air squats Directions: This is a 10-20-30-40-50 rep workout. Do 10 kettlebell swings, 10 air squats, 20 kettlebell swings, 20 air squats, etc., until you finish with 50 ai

2017-10-18 10:15:13
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CBD Chocolates Are Here to Kick Your Anxiety's Ass (in the Healthiest Way)  

Ready for an all-natural self-care treat that you'll soon be obsessed with? Cool. Same. Let us introduce you to Not Pot's CBD Chocolate Hearts - not only is the packaging freakin' adorable, but they are also a real treat. Let's go over everything you need to know. RelatedI Took CBD Oil For 7 Days For Anxiety - Here's What Happened Ingredients With organic raw cacao, maple sugar, and ashwagandha, these little hearts are dairy-free, soy-free, vegan, and all-organic. You

2017-10-17 19:30:04
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The 1 (Affordable) Outfit I Can Wear to All of My Different Workouts  

I've been a fitness fanatic for as long as I can remember. I'm one of those weirdos who looks forward to a tough workout and actually seeks out the instructors who are known to push you to your limit. Although I've been teaching yoga for the last four years, that's not the only form of exercise I love. I lift weights regularly, I run, I go to hip-hop cardio, and I love all group fitness classes, whether it's Barry's Bootcamp or a HIIT circuit at a boxing gym. When

2017-10-17 16:20:16
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Ring the Alarm! 17 New Ivy Park Products Leaving Us Crazy in Love  

Are you ready for us to upgrade you? Because Nordstrom just released a ton of new Ivy Park products, and we are obsessed. Really, really obsessed. Expect to see lots of red velvet, edgy silhouettes, and cool accessories. Whether you're hitting the gym, headed to an exercise class, or just out running errands, these items will entice you. Beyonce really knows what she's doing when it comes to sports bras, sweatpants, cropped tees, and more. Do yourself a favor and shop through our favo...

2017-10-17 16:05:31
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These Delicious Chocolate Chip Cookies Have a Secret Ingredient: Cricket Flour  

Those melty, tasty-looking chocolate chip cookies? They're made from bugs! Well, cricket flour, that is. The nutrient dense, sustainable source of protein packs a serious punch (it's got twice the protein of beef per ounce), and it can blend seamlessly into your recipes. RelatedHere's What Happened When We Fed Our Coworkers Crickets Without Telling Them Check out some taste-testing reactions in the video above, and get the full recipe here to make your own.

2017-10-17 15:15:21
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Jess Posted These Photos of Her Belly to Make You Rethink Your "Flaws"  

A post shared by Jess : Orlando, FL ☀️

2017-10-17 14:50:04
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Fiber-Filled Pumpkin Muffins For Days When You Need a Quick Breakfast  

These pumpkin muffins are packed with vitamins, omega-3s, fiber, and all of the healthy benefits of coconut oil. Perfect for busy mornings, make a batch on a Sunday and you'll have a quick, on-the-go, and healthy breakfast to enjoy all week. To keep the muffins extrafresh, store them in the freezer, and just pull one out the night before to thaw. RelatedNutrient-Rich Quinoa Pumpkin Muffins For Busy Fall Mornings Pumpkin Raisin Flax Muffins From POPSUGAR user For the Love of Fiber

2017-10-17 10:25:24
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25 Breakfast Meal-Prep Ideas For Stress-Free, Delicious Mornings  

You're big into eating a nutritious breakfast, but if you're always in a rush, zero time often translates to consuming something not-so-healthy. Get inspired by these meal-prep ideas so you can wake up to a healthy, hearty breakfast that's delicious and satisfying. Related23 Must-Try Breakfast Meal Prep Ideas

2017-10-17 10:20:08
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Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout  

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say "will sculpt your gorgeous bod from head to toe - arms, abs, booty, everything!" The two trainers say they love full-body workouts "because they help you form lean muscle while boosting your metabolism." The following five moves are a sneak peek into the Fall challenge and will focus on using drop sets of weights, which means you start usin

2017-10-17 09:40:19
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The Best Dairy-Free Halloween Candy (Most Are Vegan, Too!)  

I know what you're thinking: Halloween sucks if you don't eat dairy. And while it's true that every other candy seems to be filled with buttery caramel or dipped in chocolate, there are actually tons of delicious candies you can throw in your jack-o-lantern bucket. All of these are dairy-free, and most are also vegan (V). RelatedCeliacs Rejoice: These Halloween Candies Are Gluten-Free Airheads (V) Atomic Fireball (V) Blow Pops (V) Candy corn Dots (V) Dum Dum lollipops (V) Jolly

2017-10-17 08:20:03
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This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It)  

Transformation Time ⏱ ⠀⠀⠀⠀ - 2014: First year of uni, a lot of partying, drinking, sleepless nights, mashed potato (this was my staple food for every meal) & very little consideration for my health and wellbeing. I was self-conscious and unhappy in my body. The only balance in my life was making sure drunk Lucy left enough dominoes pizza for hungover Lucy to eat. But admittedly I was having a great time lols #noregrets. ⠀⠀⠀⠀ 2016: Third year of uni, a lot less partyin...

2017-10-17 05:50:04
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Leonardo DiCaprio Is Asking You to Eat More of This to Save Our Planet  

Although we know Leonardo DiCaprio as an actor first and foremost, it's impossible to miss out on the important environmental work he's been doing lately. Whether he's leading the People's Climate Change in Washington DC or making Oscar speeches about the pressing urgency of climate change, he's a true advocate for improving the condition of our planet. Leo has thrown his hat into the environmental rights ring yet again, this time by becoming an official investor and a

2017-10-17 05:00:29
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We Would Bathe in Califia's Pumpkin Spice Almond Creamer If We Could  

So listen, we definitely lost our minds when we got our hands on Califia's almond milk cold-brew pumpkin spice latte . . . but what about when you want a hot Fall drink? Califia apparently heard our silent prayers and then blessed us with the Pumpkin Spice Creamer, made from almond milk and coconut cream. It. Is. Heaven. RelatedBeyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods At only 15 calories per tablespoon serving with only two grams of sugar, not only does this

2017-10-16 19:05:06
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These Are the Meal Delivery Services That Are Worth Every Penny  

In a world where we can order just about anything to our doorstep in the blink of an eye, it only makes sense that there are plenty of meal delivery services that bring us fresh, tasty food right to our doorstep. You may be asking why you should pay for meal delivery when you can just go out to eat or make food yourself. Well, sometimes life gets in the way and you don't have time to cook every single night. Additionally, eating out all the time isn't the healthiest idea. There's

2017-10-16 17:57:03
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These Are the Sneakers You've Been Seeing Britney Spears Wear All Year  

When she's not barefoot in a handstand or wearing heels on stage, chances are you'll spot Britney Spears wearing her bright teal and aqua Hoka One One sneakers. Sticking to her signature look at all times (typically short shorts, a sports bra, and her Hokas), she's weight training, hiking, dancing, and flowing through some Vinyasas, all in style. RelatedWe Think Britney's New Life Motto Is "It's Fitness, B*tch"

2017-10-16 17:40:09
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7 Healthy Travel Destinations You Should Add to Your Bucket List  

Chemicals are out and all-natural everything is in. There's a surging urge to eat, live, and play better these days. However chaotic the world may seem, there's a rising number of us who are yearning for inner peace in favor of healthier physical and spiritual living. A wellness revolution is in motion, and with that comes the desire to not only eat and live well, but travel well, too. For those healthy globetrotters who have been bit by the travel bug, there is a cure. There is an

2017-10-16 17:30:16
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3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside  

Sculpt that backside! No equipment, no squats - just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful rear. Do each of these moves for one minute and you have a nice three-minute do-anywhere butt workout you can try any time. PSA: we just did this and our butts are on fire. RelatedNo Squats Required in This 7-Minute Ballet Booty Blast Workout

2017-10-16 17:30:14
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These Side-by-Side Photos Will Change the Way You Look at (and Talk to) Yourself  

A post shared by SEREN POLLARD (@serenpollard) on Oct 8, 2017 at 1:12pm PDT Seren Pollard recently posted these side-by-side photos to show that we are often our own harshest critics. She captioned the photos, "The power our mind has over us is scary scary scary

2017-10-16 15:35:04
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Is the SWEAT App With Kayla Itsines Worth $20 a Month? Here's How to Decide  

It's no secret that Kayla Itsines has the ability to transform women's bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and Instagram fame). The PDF guides have been out for years, so when the SWEAT app launched (which encompasses BBG in addition to other workout programs,) many fans were wondering if it was worth the extra monthly fee. RelatedBBG: The Supereffective Fitness Program You Need to Know So is it

2017-10-16 15:15:19
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These 13 Halloween Candies Have the Fewest Calories  

There are fun-size candies everywhere! At the grocery store, on your coworker's desk, and on the counter at the bank. Pretty soon you'll have to pick out which Halloween candy you'll be giving out, and if you have kiddos to take trick-or-treating, they'll be bringing home pumpkins filled with candy! RelatedHow to Make Halloween Healthier (Without Your House Getting Egged!) You should definitely partake in your favorite (hello, Reese's!), and you can even do a little ex

2017-10-16 06:35:18
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The 1 Activewear Line You Need to Jump on, Like, Right Now  

It's not every day that a new fitness line launches that catches our eye. But Lou & Grey's recent FORM line has absolutely grabbed our attention, both from an aesthetic and fit perspective. From easy-to-move-in joggers to a metallic jacket that can be worn to and from the gym, FORM is rife with options that any workout enthusiast would love to sweat in. If you haven't discovered the collection for yourself yet, we went ahead and rounded up our favorite workout pieces.

2017-10-16 05:30:26
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Do These 6 Essential Stretches After Every Run  

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to interlace your hands behind you, pressing the heels of your palms together in a double fist. As you exhale, fold forward at the hips. Keep

2017-10-15 16:05:18
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4 Important Physical Symptoms of Emotional Stress You Shouldn't Ignore  

For many of us, stress is just a byproduct of our everyday lives that we've learned to cope with, but it's important to deal with and resolve the causes of stress, because when left unchecked, stress can trigger mood disorders that can affect our mental health. According to Tim Hipgrave, Nuffield Health's emotional health lead, emotional stress can manifest itself in telltale ways, many of them physical. Read on for six physical signs that your mental and emotional health may be

2017-10-15 14:15:03
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17 Healthy Recipes That Prove Pumpkin Pie For Breakfast Is a Great Idea  

Let's stop pretending like we're actually going to wait until October to eat all things pumpkin and just get on with it now! While we're at it, let's also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for breakfast. From energizing smoothie bowls to piping-hot oatmeal, get excited. RelatedFuel Your PSL Obsession With This Pumpkin Spice Latte Protein Smoothie

2017-10-15 13:35:03
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In Case Avocados Weren't Healthy Enough For You, Spain Whipped Up Some Diet Ones  

If calories or grams of fat were ever a concern (or thought in your mind) while polishing off another slice of avocado toast, we've got some interesting news for you: Spanish brand Isla Bonita scienced up a low-fat type of avocado, known as "Aguacate Light" (literally light avocado). Needless to say, the internet has feelings. Related25 Healthy Avocado Recipes to Enjoy All Day Long It might look like your typical bacon or fuerte avocado, but these Aguacate Light 'cados have 30 perce

2017-10-15 13:15:14
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This Creamy Vegan Curry Is Comfort in a Bowl  

Craving a little comfort food that won't break the calorie bank? This dinner involves no cheese and no pizza dough, and I promise it's not deep-fried - but it is just as warm, savory, and satisfying! After one bite of this chickpea and sweet potato curry with coconut rice, you will be sold. Related18 Healthy Slow-Cooker Recipes That Basically Cook Themselves Each serving is about 400 calories, and because this recipe serves six, you can impress your friends with this bold yet easy-t

2017-10-15 07:55:09
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So This Is How Many Rest Days You Should Take, According to a Trainer  

Working out is important when it comes to overall health, but what many people don't realize is that your rest days are just as significant. You can't expect your body to function at its highest capacity if you don't give it time to recover. POPSUGAR spoke with Dee Gautham, NASM-certified personal trainer and NPC bikini competitor, who gave us the rundown on how many rest days you need, how you should take them, and, most importantly, why they're so crucial to your fitness g

2017-10-15 06:40:03
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Give Jake 30 Minutes and He'll Make Your Legs Shake and Quake  

We've long admired Jake DuPree's legs, and now we have the secret sauce. It's a vigorous 30-minute lower-body workout! It's fast paced and a little saucy, but it seriously tones and strengthens the legs from all angles. We provide modifications for each move so that no matter your fitness level, you can join in the fun. And all you need is a light set of dumbbells to get your legs shaking. RelatedA 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear On Jake: Lulu

2017-10-15 04:25:10
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Why I Think CrossFit Is Way Safer Than Any Other Group Fitness Classes  

Before I went to my first CrossFit session in 2014, someone said to me, "Well, be careful, because it's only a matter of time before you get injured." Not that I asked for their opinion anyway, but I took it with a grain of salt. You've probably heard your fair share of people claim that CrossFit produces a lot of injuries, but there aren't many reliable statistics out there yet in order to come to a definitive conclusion. Not only have I never been injured doing CrossFit or se

2017-10-14 14:55:06
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Maryn Dropped 105 Pounds in 1 Year - and It All Started With This Water-Drinking Hack  

Maryn Teed completely transformed her body in the span of one year - dropping from 315 pounds to 210 - and it all started with a photo. Back in July 2016, Maryn went to a family barbecue feeling confident about herself, but that all changed when she got home and saw the photos she was tagged in on social media. "I just cried and cried; I was so disgusted by myself," she told POPSUGAR, referring to how she looked in the snapshots. "I knew the next day when I woke up, I needed to do something abo

2017-10-14 13:15:45
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Fall Just Got a Whole Lot Tastier With These Vegan Pumpkin Dessert Recipes  

There are a million ways to celebrate pumpkin season, and if you're vegan or lactose intolerant, these healthy dessert recipes will give you everything you need to enjoy Fall to the fullest. From pie to muffins to cookies, you're almost guaranteed to find something here that will tickle your fancy. The best part is, you'll hardly be able to tell that these recipes are vegan. Test it out by handing out these sweet treats to friends - and see if they can even tell the difference! R

2017-10-14 13:15:38
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These Women Lost 100+ Pounds and Have the Before-and-After Pics to Prove It  

If you're on your own weight-loss journey, a journey to a healthier, stronger you, it's not an overnight thing. It can take several months or years to transform your mind and body, so it's helpful to have a little inspiration along the way to keep you motivated and stay on track. Check out these incredible before-and-after photos to feel instantly inspired. RelatedAnnemarie Dropped 235 Pounds and Went From a Size 28 to an 8

2017-10-14 12:45:12
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11 

Here's How Sam Smith Dropped Over 50 Pounds  

A post shared by Sam Smith (@samsmithworld) on Sep 6, 2017 at 8:21am PDT British singer Sam Smith hasn't always been known for his svelte body - but he is today. The "Too Good at Goodbyes" singer is now earning a reputation as "the incredible shrinking Sam Smith," and while it may seem like an overnight transformation, it's been in the making for some time. After all, people who lose weight do so by committing to multiple healthy habits that help them lose pounds over time. Smi

2017-10-14 12:35:22
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5 

19 Halloween Costumes That Your Black Yoga Pants Are Perfect For  

You know an investment piece when you see one, and for you, that piece is a trusty pair of black workout leggings. Or two. Or seven. Related13 Last-Minute Costume Ideas Using Your Workout Clothes But did you know your staple pair of stretchy, all-black, make-your-butt-look-fabulous pair of yoga pants can be repurposed in several different ways for Halloween? You'll be ridiculously comfortable and you'll have a last-minute, low-budget costume on lock. Here are just a handful of ways

2017-10-14 09:20:06
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30 

After 2 Rounds of the Whole30 Diet, This Is What I've Learned  

As someone who has struggled with weight issues for most of my life, I've probably tried some variation of every diet out there. While I've found the most successful weight-loss solution for me is the simple portion control and exercise approach, there is value in trying some so-called "fad" diets depending on what your specific goals are. A couple of years ago, I had lost a significant amount of weight for my wedding through regimented exercise and healthy eating. As soon as the hon

2017-10-14 09:10:03
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34 

4 Beginner Tips For Lifting Weights, Straight From a Trainer  

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so nervous about everything. I had no idea what dumbbells to use or which exercises to do, and I felt like everyone was looking at me (they weren't). So if you want to start lifting weights more often but you don't know where to start, just know that I, and many other women, have been there before. To help get you started, POPSUGAR spoke

2017-10-14 07:45:04
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8 

The 10 Commandments of Meal Prep  

If you hear the words "meal plan" and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time ensures that you'll have healthy, perfectly portioned food waiting for you, so it's key if you're trying to lose weight. It also diminishes the stress of figuring out what you're going to eat and the rushing around trying to make food for every single meal. You're less likely to make unhealthy food choices, you'll save

2017-10-14 06:35:16
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8 

How Effective Is Dance Cardio? 3 Experts Weigh In  

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of hate you a little bit. Dancing, from salsa and hip-hop to ballroom and dance cardio, is a go-to workout for many - A-listers like Ariana Grande included. "Harley Pasternak [Grande's trainer] will text me a workout, and if I have a show that day, I'm like, 'I'm good,'

2017-10-14 05:45:08
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10 

Whole30: The Skinny on What You Can - and Can't - Eat  

If a regular diet is like enlisting in the Navy, Whole30 would be like Navy SEAL training: only the strong survive. As nutritionist Amy Giustino-Talbot explained to POPSUGAR, "The premise of Whole30 is to reset your body's metabolic clock, eliminate sugar cravings, and cure everything from digestive issues to hormone imbalances." In this day and age of food allergies, digestive disorders, chronic illness, and other physical and psychological conditions potentially triggered or exacerbated

2017-10-13 17:50:04
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1 

Crunchy, Healthy Snacks That Give Potato Chips a Run For Their Money  

Sometimes your body just craves a salty, crunchy snack, something you can bite into loudly and satisfyingly chomp on. We get it. It's one of those small pleasures in life. While you might usually reach for potato chips in a time like this, know that there countless alternatives out there that have fewer calories, less fat, and more nutrition, such as fiber and protein. So the next time you're hankering for something to loudly chew on, consider these wildly delicious, deceivingly health

2017-10-13 17:10:22
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6 

Find Out What Popular Workout Program Jenn Did to Transform Her Body  

Jenn Chapman's transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding in Sorrento, Italy, for June 2017, and she "wanted to be in the best shape possible. I've never been happy in my body and I was determined not to feel like that on my wedding day!" Before When she began, she weighed about 119 pounds and was 22 percent body fat. Jenn says, "I don't regularly weigh myself as I don't bel

2017-10-13 15:40:04
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1 

Here's Exactly What You Can Eat on the Perpetually Popular Atkins Diet  

The Atkins Diet has been around for a long time; Dr. Atkins published his first book promoting a low carbohydrate, high protein diet in 1972. Since then, thousands of people have used his formula to achieve weight loss. Kim Kardashian is one of the biggest celebrity names that swears by the Atkins approach, crediting it with her post-baby weight loss (over 60 pounds with her second baby). There are two main approaches to Atkins: Atkins 20, which is more restrictive and produces faster weight lo

2017-10-13 15:35:09
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15 

4 Ways Instagram Can Help You Lose Weight (and 1 Way It Doesn't)  

Aside from keeping in touch with friends, family, and upcoming trends, Instagram offers a wealth of inspiration for health and wellness. If you're on a fitness or weight-loss journey, it's one of the best free tools you can use! Here are four ways it can support your goals. You Can Post Pictures of Your Progress All those selfies and progress pics can be a huge nonscale reminder of how far you've come. When you may not see pounds dropping (or might even see pounds creeping up), s

2017-10-13 10:50:16
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12 

An Unbelievably Weird Way to Enjoy Pumpkin That Just Works  

If you think that pumpkin is only good for pie or lattes, this lightened-up cocktail recipe is bound to change your mind. It's not weighed down with sugary juice or refined sugar - just a touch of agave to round out the naturally sweet and antioxidant-rich pumpkin. The ginger not only adds a spicy kick to the cocktail but also lends its detoxifying properties to the drink. Say cheers to your favorite cocktail of Fall. RelatedLower-Cal Reese's Redo! Vegan Almond Butter Cups Pump

2017-10-13 09:45:21
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17 

We Want to See The Fitness Marshall and Blogilates Do More of This!  

I'm addicted to cardio dance.

2017-10-13 09:25:08
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19 

Sweat It Out With The Fitness Marshall's "Thriller" Routine - Classic Moves Included  

Just in time for Friday the 13th, The Fitness Marshall dropped a brand-new "Thriller" routine that's perfect for getting in the Halloween spirit. You'll sweat it out while channeling those classic Michael Jackson moves - bonus points for going all out with that creepy laugh at the end. Check out the routine to get in a quick workout, then dive into more Fitness Marshall videos!

2017-10-13 08:50:31
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3 

Help Ward Off a Cold With DIY Emergen-C  

Cold and flu season is just around the corner! Before you grab a prepackaged immunity booster, consider creating your own from citrus fruits and vitamin C powder. This DIY Emergen-C powder might just taste better than the original, too. RelatedTry This Immune-Boosting Shot to Keep Colds at Bay DIY Emergen-C From Lisa Barnet Ingredients2 oranges 1 lemon 1/2-inch piece of fresh ginger 2 cups freeze-dried tangerine segments 1/2 cup maple syrup powder 2 tablespoons vitamin C (ascorbic aci

2017-10-13 08:35:15
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14 

Over 75 Paleo Recipes For Breakfast, Lunch, Dinner, and Dessert  

Going Paleo? We've got you covered. Whether you're trying to expand your breakfast recipe repertoire or you're craving some dessert and aren't sure what you can eat, there are over 75 recipes ahead that'll give you cravings, ideas, and the resources you need to eat healthy - cavewoman style. Get ready for some clean and delicious eats! Related16 Paleo-Friendly Snacks You'll Want to Grab at Trader Joe's

2017-10-13 06:35:13
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13 

This Badass CrossFit Competitor Gives Tips to All the Beginners Out There  

If you've never done CrossFit before, it's really easy to feel intimidated by it. You see all these superfit people throwing barbells over their head and effortlessly swinging from rings that hang from the ceiling. Although your instinct may tell you to turn away, Elisabeth Akinwale, five-time CrossFit competitor and coach, wants you to jump in on the action. Elisabeth has been doing CrossFit since 2010 - long before it became wildly popular. She's accomplished so much since th

2017-10-12 21:30:05
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8 

A Weight-Loss Expert Says You Should Eat These Snacks After Lifting Weights  

Because the two workouts are so different, the kind of food you eat right after a weight-training session will be different than what you might eat after you do cardio. When you're doing strength training, the goal is to build muscle mass, which will boost your metabolism and ultimately help you shed fat, and you need the right diet to help you accomplish that. That means you have to make sure you're getting enough protein, as well as a healthy dose of complex carbs. POPSUGAR spoke

2017-10-12 17:55:04
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20 

OMFG, We Found Unicorn Nike Sneakers and Now We Can't Focus on Anything Else  

Important sneaker news! Important unicorn news! So much good news that our hearts honestly can't take it. We just discovered these Nike Air Max 95 Leather Sneakers ($174), and they are downright magical. Pink leather and iridescent detailing unite to make shoes so pretty, you'll never want to take them off your feet. They're a reinterpretation of Nike's iconic Air Max 95 design and include a contoured insole for comfortable wear. Whether you're going for a jog, runnin

2017-10-12 17:35:09
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11 

I Did 50 Burpees Every Day For 30 Days and Here's What Happened  

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for 30 days, inspired by a runner who noticed a huge improvement in her overall fitness after completing a similar challenge. "Who's in it with me?" Julie asked in her post, and I knew I was screwed. I tagged my running partner in the comments and volunteered her to join the challenge as well beca

2017-10-12 17:30:19
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1 

Get Low (and Get Your Cardio In) to Liam Payne's Sexy New Song With The Fitness Marshall  

Get ready to move that body to the superfun, supersexy Liam Payne song "Get Low." Thanks to this quick tempo, you'll be out of breath in just four minutes or less (partly from laughing so hard, but mostly from how intensely fun this dance is!). Caleb and Bria were joined by guest dancer and fellow choreographer Amanda LaCount for this number - and she's on fire!

2017-10-12 16:52:03
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0 

The Perfect Nike Sneakers For You Based on Your Zodiac Sign  

Don't know which sneakers to buy next? It might be time to refer to astrology for some guidance. We matched up the best kicks that work with the personality traits of your zodiac sign. Whether you're a focused Scorpio, a creative Pisces, or something in between, we've got shoes you're bound to love. Take a look at these options and see if you love the ones that are meant for you. Consider this your ultimate guide. RelatedAttention, Autumn-Lovers! These 10 Pumpkin Spice Sneake

2017-10-12 16:46:19
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10 

These New Swarovski Crystal S'well Bottles Are Prettier Than Me, and I'm Not Even Mad  

It looks like Swarovski is slowly but surely finding its way into unexpected terrain: the gym. Earlier this year, the popular crystal brand starred in a surprising collaboration with Nike, which yielded two pairs of bedazzled sneakers so shiny, we practically had to squint while looking at them. And now Swarovski is back at it with another partnership, this time with S'well, the company behind the popular reusable water bottles. To ring in the holiday season, S'well is releasing two li

2017-10-12 15:55:03
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10 

I (Barely) Survived a Navy SEAL Workout - Here's What I Learned  

My Navy Seal workout started with a three-minute plank. And if that doesn't sound like a long time to you, get on the floor right now, set your timer, and see how it feels to hold your body up in perfect plank form for that long. It burns like hell. The next 90 minutes was a whirlwind of sprinting, squatting, swimming, and partner exercises that totally kicked my ass. But I'd be lying if I said I didn't feel like I had accomplished something pretty remarkable after it was all sa

2017-10-12 15:45:12
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2 

The 30-Second "Tummy Control" Transformation We All Need to See  

A post shared by Zoe Novota (@zoe_se_sas) on Oct 10, 2017 at 8:41am PDT It's hard to look at other women at the gym, in magazines, or on Instagram and not compare ourselves. It's often about appearance - and it makes us feel bad. We might think, "I wish my stomach was as flat as hers," or "Her arms look so much more toned than mine." We've all done it one time or another, so Zoe Novota posted this "30-second transformation" to make a point, "for a little perspective." She

2017-10-12 10:05:20
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1 

Vegan Bliss! Peanut Butter Brownie Bites With a Protein Kick  

A dessert isn't dessert unless it's decadent and delicious, but no one said it can't taste amazing and also fill some nutritional gaps while you're enjoying each bite. These chewy brownies are disguised as fudgey, peanut-buttery goodness but shhh - they also offer a healthy dose of protein, which we could all use a little more of. If you're craving something sweet and chocolaty, using plant-based protein powder mixed into the batter offers more protein than regular veg

2017-10-12 08:45:04
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14 

When You're Strong AF, You Lift a Woman Instead of a Kettlebell  

Demonstrating the functional uses of the Turkish Get-Ups in this mornings @crossfit 5am class. A post shared by alx420bassman (@alx420bassman) on Oct 11, 2017 at 4:08am PDT This move right here is pretty standard in CrossFit. Known as the Turkish Get-Up, it's insanely hard because it not only challenges your sense of balance, but since you can only hold the weight in one hand as you move from lying down to standing, it also requires an immense amount of strength. RelatedI Did 100 B

2017-10-12 08:30:29
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11 

This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy  

Before going back to your co-worker's stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Halloween candy is small, it still contains calories. Shocker, I know! But really. Knowing the amount of calories doesn't really mean a whole lot, but this (depressing) chart showing how many minutes of jumping jacks you need to do in order to work off Halloween candy will put all those empty wrappers in

2017-10-12 07:05:00
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10 

Why That Bag of Popcorn May Not Be as Healthy as You Think  

Maybe you don't eat popcorn for dinner à la Olivia Pope (with a glass of red wine, of course), but popcorn is a popular snack among the health-conscious crowd. It's low in calories and easy to prepare, and it's practically a vegetable. OK, I was kidding on that last one. All joking aside, popcorn can be a healthy snack. It's high in fiber (which can improve digestion) and won't spike your blood sugar like some more sugary snacks. On the flip side, it can also destroy ...

2017-10-12 04:15:05
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17 

Should You Go Vegan? These Are the Health Benefits of a Plant-Based Diet  

More people are going vegan than ever before. Even just a few years ago, you probably didn't know many people who ate a strictly plant-based diet, but there's a chance you know someone in your life now who is vegan, and you've perhaps even eaten a vegan dish with them at some point. The first time I went vegan was in 2011, back when it was extremely difficult to find a decent meal at a restaurant that was free of animal products. I've experienced a lot of benefits from a pla

2017-10-11 18:20:11
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14 

We Can't Stop Watching This Sexed-Up Gym-Inspired Dance Video  

Working out looks sexier (and easier?!) than ever in this fitness-themed dance from the stunning DanceOn choreographer Michelle Janine. We're getting all sorts of exercise ideas from this workout-inspired routine to Taylor Swift's "Look What You Made Me Do," complete with hip dips, jump roping, mountain climbers, pikes, squats, hip bridges, and lunges galore. It doesn't even look like these dancers break a sweat as they gracefully soar through these moves with beautiful form.

2017-10-11 17:35:21
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22 

If You Live With Any of These Period Symptoms, Something Might Be Wrong  

There are very few things you experience during your period that are pleasant or desirable. From menstrual cramps to headaches to weird food cravings, we all do our best to get through the toughest week of the month. There are some times, though, when your period symptoms go from being uncomfortable yet normal to painful and abnormal. To help you figure out when you cross that line, POPSUGAR spoke with Alyssa Dweck, MD, gynecologist in New York, newest spokesperson for Monistat, and author of

2017-10-11 17:20:09
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26 

This 1 Tiny Product Could Keep You Healthy Through Cold and Flu Season  

Who doesn't become a germaphobe during cold and flu season? You wash your hands constantly, get a flu shot, and slather on hand sanitizer religiously - but some germs are unavoidable. Ever sit next to someone hacking away on a plane or sit across from a sick coworker who insisted on coming into the office? Illness is hard to avoid when we're all sharing the same air. Enter: the AirTamer A310 Rechargeable Personal Air Purifier ($150). It's a rechargeable personal air purifier you

2017-10-11 17:07:03
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15 

This Huge, Tasty Meal Is the Perfect Thing to Eat After Lifting Weights  

When it comes to cardio vs. strength training, I've always sided with the latter (and sometimes attempt to avoid the former at all costs). A few months ago, I started a rigorous weightlifting program that has me in the gym six days a week, sometimes twice a day. I learned pretty quickly that what you eat after you lift weights is vastly different than something you would eat after going for a long run. Your body is in need of protein and complex carbs after you lift weights, which will h

2017-10-11 16:45:10
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2 

Rosie's Journey to Bikini Competitions Started as a Simple Weight-Loss Quest  



2017-10-11 16:10:06
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29 

Whip Up Pumpkin Pie Chia Pudding  

The following post was originally featured on The Wheatless Kitchen and written by Candace Bell, who is part of POPSUGAR Select Fitness. This super healthy pudding has all of the same elements of pumpkin pie with way more health benefits. It's creamy, cold, pumpkin-y, sweet, and satisfying. Chia seeds have tons of fiber, so it will keep you full for hours. And beyond the fiber, this pudding offers protein, antioxidants, omega-3 fatty acids, and calcium. These tiny little seeds are so packe

2017-10-11 15:35:14
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20 

Jillian Michaels Takes Squats to a Whole New Level With This Insane Move  

A post shared by Jillian (Motha F*ckn) Michaels (@jillianmichaels) on Oct 11, 2017 at 10:41am PDT Jillian Michaels is that timeless fitness inspiration that will live on forever. She's more than a celebrity trainer - she's known all around the world for being a true motivator and a beacon of health for everyone. Jillian is back at it again with her latest post on Instagram, where she shows off a whole new way to squat. Forget everything you thought you knew about squatting, beca

2017-10-11 15:00:00
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26 

Living Room Workouts to Torch Calories at Home  

Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you're suffering from serious motivation problems, we also included a video so you can just follow along. RelatedLose Weight, Build Muscle: This HIIT Circuit Burns Calories Well After the Workout Is Over

2017-10-11 10:30:14
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35 

Amie Posted These "Overexaggerated" Photos For This Important Reason  

A post shared by A M I E - J A N E

2017-10-11 10:20:17
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2 

10 Things I Wish Someone Had Told Me Before My First Run  

I started running six years ago because I wanted to run a 5K with my dad. I figured it would be good motivation to go to the gym on a regular basis and get in shape. Like most first-time runners, I had no idea that the first run would turn into six more years of running. Even if I wouldn't have believed them, tying up my tennis shoes and heading out to start a 5K training plan for beginners, I wish someone would have told me these things before I took my first run. You don't have to

2017-10-11 07:25:00
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30 

Get in the Halloween Spirit With This Vegan Boo-Nana Milkshake  

'Tis the season for fun Halloween treats, and this vegan milkshake is no exception! Made with only five ingredients and served in a ghastly mug, this creamy shake is sure to be a new spooky staple. RelatedEat Pumpkin Pie For Breakfast With This Dairy-Free Smoothie! Vegan Boo-Nana Milkshake From Mona Zavosh IngredientsFor the Black Rim: 3 tablespoons unsweetened shredded coconut 1 teaspoon food-grade activated charcoal (Consume sparingly - excess can lead to irritation) 1-2 table

2017-10-10 18:50:04
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29 

2 Experts Explain How Your Diet Needs to Change When You Lift Weights  

You may notice that you're positively starving when you leave the gym after a particularly sweaty session. It's natural for the body to crave more food when you're doing more exercise, but just because you're eating more calories doesn't mean you shouldn't be strategic about what you're putting into your body. This is especially true if you've started lifting weights for the first time. "It's essential to know that nutrition has a significant impact

2017-10-10 17:55:13
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27 

This World Mental Health Day, Milli Is Asking You to "Check on Your Strong Friends"  

A post shared by Milly Smith

2017-10-10 16:25:16
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1 

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out  

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation - no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of exercise in order to see results. Once you've figured out whether to do cardio or strength training, you're left with one important question: "How often should I work out?" ...

2017-10-10 15:25:34
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22 

The Biggest Misconception About Keto, Debunked By a Doctor  

The keto diet is still hotly contested, but clinical nutritionist Dr. Josh Axe, DNM, DC, CNC chalks a lot of that up to one giant misconception: "It's not just butter and bacon." RelatedThis Is Who Should Try Keto - and Who Definitely Shouldn't Though it is a very high-fat diet (up to 80 percent of your calories come from fat!), Dr. Axe noted that most people don't understand how to eat healthy with that macronutrient distribution (and thus end up defaulting to butter and bacon

2017-10-10 15:05:36
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