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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



9 Ways To Have A Happy, Healthy Marriage When You Disagree About Politics  

You're a Democrat. The person you love is a Republican. Will you let it rip you apart? Few situations have garnered more anxiety than people's reaction to the recent election and our changing political landscape. Heated political disagreements are finding their way into our kitchens and bedrooms, and tensions are running high. We are weary of disagreeing, but we also don't know how else to be. It's important to know, if you find yourself disagreeing with your partner about politics...

2017-04-22 03:50:37
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10 Must-Make Radish Recipes For Spring  

The humble radish is too often an afterthought. Radishes are part of the Brassicaceae family; nutritional superstars like broccoli, Brussels sprouts, kale, cauliflower, and others fall under the same umbrella. That means radishes are a surefire source of vitamin C, fiber, folate, potassium, and other essentials.  Plus, the peppery flavor adds a savory bite to any dish, for very, very few calories. (No need to count calories with the easy 10-minute meals and 10-minute workouts in Prevention&

2017-04-21 19:14:32
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How High Of An SPF Do You Actually Need?  

It seems like such a straightforward question. How high an SPF do you actually need when it comes to sunscreen? But the answer is more complicated than you might expect.  Here's why: "Most people don't put on enough sunscreen to get the full SPF listed on the label," says Adam Friedman, MD, associate professor of dermatology at George Washington University. So while the listed SPF is 30 or 50, chances are, you only end up getting about half that level of protection.  To get a

2017-04-21 14:41:28
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8 Basic Exercise Moves You've Been Doing Wrong Your Whole Life  

As you sweat through your final reps at the gym, you might be motivating yourself by imagining that you'll soon have toned abs and buff biceps. But what if you found out that your workout wasn't moving you toward your goals at all? Or, even worse, that it was putting you at risk for injury? "It's very common for women to exercise incorrectly," says Felita Dortch, a personal trainer at Equinox in Chestnut Hill, Massachusetts. And if your form is wrong, you won't get the result

2017-04-21 01:51:05
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8 Genius Ways To Use Up Leftover Broth That Won't Leave You Sweating Through Spring  

Store-bought chicken and vegetable broth almost always comes in a one-quart carton. But recipes don't always call for that much, so you're stuck with leftovers that may or may not be enough to use in another recipe. It's not exactly a Major Problem. But it's still sort of annoying, especially now that the weather's warming up and soup season is coming to a close. Short of adding it to a pot of minestrone or chicken noodle (or letting it sit in your fridge for weeks

2017-04-21 01:23:30
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Out-Of-Whack Hormones Were Exhausting Me, Thinning My Hair, And Making Me Gain Weight—Here's How I Got Them Under Control  

Decades went by before Natasha Turner connected her poor health to a hormonal imbalance. Here's how she was able to transform her health, weight, and happiness, a journey she details in her book The Hormone Fix.  These days I feel great, but it wasn't that long ago that life was a daily struggle. In my early 20s, I found myself awash in symptoms that didn't seem to add up. I was hungry and tired all the time, I couldn't think straight, I was losing my hair, and my weight

2017-04-20 15:51:14
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6 Reasons You're Still Hungry—Even Though You Just Ate A Healthy Breakfast  

Just because you stay away from frosted pastries and cereal with cartoon characters on the box doesn't mean your breakfast is healthy or will keep you satisfied 'til lunch. Sometimes the problem isn't so much what's in your breakfast, but rather, what's not. "One of the most common ways people turn their breakfast into an energy-draining sugar bomb is by not including protein and fat with their carbohydrate-heavy meals," says Stephanie Dunne, RD, a Manhattan-based dietitian. So if y...

2017-04-20 14:17:30
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The Only 9 Things You Really Need For Strength Training At Home (And None Cost A Fortune)  

If we told you there was a gym that takes less than a minute to get to, is never crowded, plays all your favorite songs, and is stocked with strength training essentials, would you join? Of course, you would! Well, two words for you: Welcome home. Yes, it's absolutely possible to get an effective strength-training workout without getting into your car—if you have the right equipment, that is. Here you'll find nine things you'll need to set up the ideal at-home training center, p...

2017-04-19 09:47:42
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3 Science-Backed Reasons Not To Take A Multivitamin  

About a third of Americans take a multivitamin regularly, according to a 2016 Memorial Sloan Kettering study published in the Journal of the American Medical Association. That might seem like a good thing—you can never get too much of those superstar vitamins and minerals, right?—but research tells a different story. "I used to take multivitamins and recommend them to my patients, but no more," says Dana Simpler, MD, an internal medicine specialist at Mercy Medical Center in Baltimore. Here&...

2017-04-19 08:47:53
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I Asked Amazon's Alexa To Diagnose Me And This Is What Happened  

I was a hypochondriac long before the internet made self-diagnosis as easy as Googling my symptoms. Technology, however, definitely made my hypochondria worse, allowing me to come to the direst possible conclusions based on my "research." Since the invention of WebMD, I have never had indigestion-I've always had incipient pancreatitis, with a side order of gallstones. My actual doctors, thankfully, disagree with my diagnoses. But the internet has evolved. The "internet of things" requires...

2017-04-19 06:19:49
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This Low-Impact Workout Has Been Proven To Reduce Inflammation And Target Stubborn Belly Fat—But You've Probably Never Even Heard Of It  

If a magic genie granted you one wish right now, would you rub the lamp and yearn for a super simple exercise program guaranteed to help you lose weight fast? Maybe you'd beg for something that's low-impact and relaxing, but still lowers your risk of heart disease, cancer, Alzheimer's, type 2 diabetes, and other major killers. A magic pill, of sorts, one that soothes aches and pains AND eliminates stubborn belly fat. Well, consider your wish granted. Qigong (pronounced "chee-gung"

2017-04-19 05:31:58
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5 Daily Habits That Are Making Your Anxiety Worse  

When it comes at the right time—like before a deadline or a test—anxiety can be a positive and motivating emotion. But if uncontrollable worry and negative inner monologues plague you on a regular basis, that's a different story: Unchecked anxiety can take over your mind, impacting your daily emotions and behaviors. But you can take control. Whether you suffer from an anxiety disorder, or you just feel like you're in fight-or-flight mode more often than you'd like, nixing thes...

2017-04-19 04:46:19
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4 Things That Happened When I Started Eating Dessert Every Day  

You know those people who claim to not really like dessert, or who say they prefer salty flavors to sweet ones? I'm not one of them. Dessert has always been a big thing for me. I'm generally a pretty clean eater who will happily order the side salad over the fries and have a smoothie or veggie scramble for breakfast. (Most of the time, anyway.) But put me face to face with a fudgy brownie or a scoop of buttery fruit crumble with ice cream, and I'll never be able to say no—even w...

2017-04-18 18:21:17
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8 Breakfasts That Will Make You Bloated Every Time  

Starting the day with a puffed out belly isn't anyone's idea of fun. But that's exactly what can happen when you eat the wrong morning meal. Even though you might not think to worry about bloating at breakfast time, there are plenty of AM options that can have you wanting to unbutton your pants before you've even made it to your desk. And we're not talking about stuff like beans or cruciferous veggies. (Though if you love eating chickpeas and broccoli as soon as you wake up, kudos t...

2017-04-18 04:43:39
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26 Things Women Need To Stop Feeling So Guilty About  

Let's face it, ladies: We're pretty good at layering on the guilt when it comes to all the things we do, or don't do, or consider doing, or consider not doing, or…you see where this is going. When it comes to beating ourselves up, we're total overachievers. (You need some time to decompress! Try these 10 supereasy ways to de-stress in under a minute.) And while we typically enjoy excelling (even though we feel guilty admitting that), we could do without this gold star. Here...

2017-04-18 04:01:34
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15 Ways To Lose Weight In 15 Minutes   

Healthy, sustainable weight loss is a slow process that can take weeks or months. But that doesn't mean you can't take steps that will start boosting your success right now. After all, getting leaner is really about making lots of little choices and changes. You don't have to wait for those decisions to come to you, though. In the time it takes you to catch up on your social feeds, you could be taking a small, but significant, step that can add up to more pounds lost. Here are 15 t...

2017-04-17 19:21:07
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7 Grocery Shopping Mistakes That Are Slowing Your Weight Loss  

They say that lean bodies are made in the kitchen. But that's only sort of true. Your weight loss success (or lack thereof) is actually determined at the grocery store. Fill your cart with wholesome fare, and you'll be more likely to eat clean meals and snacks once you get home. Load up with junk, and well, you get the idea. Of course, loading up on the good stuff can be easier said than done, though. Even with the best of intentions, there are plenty of ways your trip to the grocery store c...

2017-04-17 11:08:10
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8 Things That Happen When You Stop Washing Your Hair Every Day  

It used to be the norm to shampoo, rinse, and repeat every single morning. But now that blowout bars—and dry shampoos—have exploded in popularity, women are going longer and longer between washings. (I've personally racked up a full week between shampoos to eke out more mileage from my blowouts.) Of course, hairstylists and colorists have been stressing the benefits of a more leisurely shampooing schedule for years. "Washing every day is too much. You need to give your scalp a chance to...

2017-04-17 10:46:28
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11 Easy, High-Protein Dinners You Can Make With Rotisserie Chicken  

It's 6 PM and you're headed home. Your stomach is already rumbling, so tonight's dinner needs to be something you can pull together fast. It also needs to be clean and protein-packed, which means that takeout or a bowl of cereal aren't acceptable options. (Here's what the perfect day of getting enough protein looks like.) That's where tender, juicy, cooked-to-perfection rotisserie chicken comes in. It's not exactly a meal in itself, but turning it into one is c

2017-04-17 02:51:07
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Doing ​​This Exact Workout 3 Times A Week May Actually Reverse Aging  

The best way to stay young really might be to keep moving. Research has shown physical activity can reduce inflammation in your body and improve heart health—both important for staying young beyond your years. But not all exercise is the same in keeping age-related decline at bay, researchers from the Mayo Clinic say. And the winner seems to be high-intensity interval training (HIIT), which may yield anti-aging benefits down to the cellular level, the study says. Researchers enrolled 36 men an...

2017-04-15 01:21:11
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5 Things That Happened When I Stopped Bringing My Phone To Bed With Me  

When I first took this assignment, I felt a little guilty. "I shouldn't even take their money," I told my husband. "I've already banned all devices from the bedroom, just like Gwyneth Paltrow and other spiritually evolved lifestyle gurus." "What was that strange object I saw you tapping in bed the other morning, like a lab rat hitting a lever?" my beloved asked. Okay, so it was my phone. A few months ago, before I agreed to take on this assignment, I decided that I needed a better work-li...

2017-04-14 04:21:53
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6 Ways Your Oatmeal Could Be Making You Gain Weight  

Oatmeal has a position on just about every list of healthy foods you can find, and deservedly so. Oats lend your morning meal some protein, iron, and, of course, fiber, and because they count as a whole grain, they pass along some heart health and longevity benefits, too. Oatmeal has earned such a good reputation, certain Prevention editors have been known to eat it every. single. day. (Eliminate "diet" from your vocab and try a new eating plan that helps you curb cravings while still eating wha

2017-04-12 20:09:51
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4 Ways To Un-Hunch Your Shoulders And Improve Posture Using A Resistance Band  

In a perfect world, we'd all have flawless posture with no hunched shoulders. None of us would favor our right or left sides, and our spines would be long and strong with no pain. But unfortunately for most of us, that's not reality. Enter these four exercises. They work the muscles to strengthen them, but also to stretch them and relieve stiffness. (If you're stuck at a desk all day, do these 6 key stretches.) By both strengthening and stretching you create a more stable foundati

2017-04-12 19:52:42
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5 Genius Things You Never Knew You Could Do With Lube (Other Than Sex)  

Whether you want to make sex more pleasurable or just want to shake things up in the bedroom, lubricant is the answer. But unless you're regularly having sex (go you!) or really slathering it on, you might not polish off an entire bottle before it's time to toss it out. Though most lubes aren't stamped with a use-by date, it's always best to play it safe and keep products you've had awhile off your privates—especially if the odor or color has changed, cautions Kat Van ...

2017-04-12 01:47:51
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5 Moves That Burn Belly Fat And Tone Every Inch Of Your Middle  

If you've been meaning to get back to regular exercise and haven't had the time or the motivation, you're certainly not alone. Trying to get in shape while juggling the rest of your priorities can feel overwhelming. The good news? It doesn't have to be. You can lose the weight for good, revitalize your health, and firm and flatten your belly in just 10 minutes a day with Prevention's new Fit in 10: Slim and Strong—for Life! program. Women who tried the plan lost up to ...

2017-04-11 15:24:55
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9 Ways To Be More Resilient About Anything  

You know those people. The ones who seem to easily bounce back from a crisis or tragedy faster than you polish off a box of post-breakup Girl Scout cookies. What's their secret? They're resilient as all heck. Meaning, they have the ability to withstand or recover quickly from plights and personal shortcomings. But before you open another box of cookies over how unfair it is that you seem to have been born without that trait, know this: Resilience is a skill that you can hone. It just t

2017-04-11 03:20:28
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This Is What Happens When You Stop Dyeing Your Hair  

About three years ago, I broke up with Miss Clairol. Yes, that's right—I quit dyeing my hair. When I first started tinting my salt-and-pepper tresses at age 48, I was attempting to bolster my persona in the über-competitive world of media and public relations, where youth is considered to be de rigueur and gray hair signifies a publicist who's out of touch with popular culture. It wasn't even my idea: The new director at the museum where I managed public relations declared that...

2017-04-08 04:06:31
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10 Pasta Recipes That Won't Leave You Bloated  

Ah, pasta. We all love your taste, but few of us enjoy how stuffed and blah you leave us feeling. Whether it's your overload of carbs or the typical rich ingredients used to dress you up, most pasta recipes are just far too heavy. But we have you figured out—the following lighter options are free of bloating ingredients, low in sodium, and rich in healthy nutrients. Here's to a happier (less-puffy) pasta love affair. (Looking for more slimming recipes? Sign up to get healthy living t...

2017-04-08 01:34:42
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I Stopped Eating After 7 PM Every Night For A Month, And Here's What Happened  

Like most women, I'm a night nibbler. I'm good all day and then my hunger demons (and emotional eating) come out in the evenings. So I decided to try and stop eating two hours before bed for a whole month to see what would happen. The challenge, for me, is my early bedtime: I'm up at 5:30 or 6 every morning, which means I'm usually in bed by 9 PM. That means I'd need to stop eating by 7 o'clock—not so easy, but I was determined. (You can lose weight while still eating t...

2017-04-07 17:15:51
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10 Pasta Recipes That Won't Leave You Bloated  

Ah, pasta. We all love your taste, but few of us enjoy how stuffed and blah you leave us feeling. Whether it's your overload of carbs or the typical rich ingredients used to dress you up, most of your recipes are just far too heavy. But we have you figured out—the following lighter options are free of bloating ingredients, low in sodium, and rich in healthy nutrients. Here's to a happier (less-puffy) pasta love affair. (Looking for more slimming recipes? Sign up to get healthy living...

2017-04-07 12:10:12
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4 Non-Missionary Sex Positions With Surprising Variations To Keep Things Interesting  

If your sex life is a steady rotation of three or four positions (OK, two at most), and you're craving something a little more adventurous, we've got you covered. (You can give one of these 10 sex positions a try, too.) Each of the following creative positions has a suggestion for how you can take things to the next level, heightening the experience and the intensity. We'd say "enjoy" but that's basically a given.  

2017-04-07 02:14:18
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I Tried A Bidet To See If They Really Do Give Your Butt A Squeaky Clean Rinse, And Here's What Happened   

I traded yoga for a bidet. Let me explain: My boyfriend is a bidet proselytizer. Since traveling abroad he has come to love bidets in a way I cannot begin to understand. After moving in together, the topic of installing a bidet attachment would regularly come up, and I was always quick to dismiss it. But when he finally agreed to go to yoga with me every week, I realized something had to give on my end, too. This is how I ended up browsing bidets on an otherwise perfectly pleasant weekend aftern

2017-04-05 10:05:58
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7 Unusual New Treatments For Your Depression  

The stats are sobering, to state the least: More than 350 million people worldwide suffer from depression. In 2015 alone, an estimated 16.1 million adults experienced at least one major depressive episode according to the National Institute of Mental Health. Depression is the most common cause of disability worldwide, and it doesn't just affect adults—teen depression is also on the rise. Despite a wide variety of antidepressants, 10-20% of people suffering from depression have treatment-r...

2017-04-05 03:58:18
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5 Dairy-Free Baking Mistakes You're Making  

Good news: Sometimes, whipping up a batch of dairy-free cookies, cupcakes, or banana bread really is as simple as subbing in almond milk, or using coconut oil instead of butter. Not always, though. Making nondairy desserts might not be quite as intimidating as baking without gluten—here's how you can avoid the biggest gluten-free baking blunders—but when you're trying to make a traditional recipe without dairy, it can still turn out a little wonky. (Ban the word "diet" from your vo...

2017-04-05 02:39:05
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11 Sex Toys That Will Bust You Out Of A Dry Spell  

If you've been doing the same old thing in the bedroom since before Seinfeld episodes were new, we're going to guess you could use a little variety. Consider the following 11 toys, selected by sex expert Coleen Singer, as an investment in a bit of passion. Now let's get shopping.  

2017-04-04 04:06:33
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11 Uses For Sugar That Have Nothing To Do With Eating It  

So you quit (or, let's be honest, cut back) on refined sugar, hoping for clearer skin, a healthier heart, maybe even a lower risk of developing diabetes down the road. But in your former life you loved whipping up homemade pies or cookies—and you barely made a dent in your family-sized bag of sugar before you decided to ease off the sweet stuff. Rather than toss that leftover sugar, here are a few creative ways to use it up that have nothing to do with eating it.

2017-04-04 03:41:04
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7 Common Problems Every Marriage Faces—And How To Fix Them  

Leo Tolstoy's Anna Karenina opens with the famous line "All happy families are alike; each unhappy family is unhappy in its own way." When it comes to married couples, relationship experts may beg to differ: They see the same types of problems pop up again and again. Most issues have to do with communication, unsurprisingly, and all of them, if left unchecked, can drive a serious wedge between spouses over time. Read on to discover the 7 most common marriage problems—and get advice from t...

2017-03-31 01:38:52
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Exactly What I Ate To Get My Blood Sugar Under Control For Good  

When Thomas Rupp was diagnosed with type 2 diabetes, he was stunned. Despite having a challenging career (he was working in corporate finance and for FEMA), he managed to exercise regularly, and he rarely ate fast food or sweets. Sure, he weighed 245 pounds, but at 6 feet tall that didn't seem so terrible. He didn't consider that his weight pushed his BMI into the obese category­—and he didn't realize that many of the "healthy" foods he was eating were actually loaded with tons...

2017-03-30 07:27:16
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I Did 10 Minutes Of Strength Training Every Day For A Month—Here's What Happened  

Strength training. Just the words make me groan with dread. As a longtime runner, I'd happily pick an hour of jogging over a half hour of gym reps any day. But what if I only needed to do 10 minutes of daily training to improve my overall strength? Surely I could muster up the motivation for that much. I got this idea from Prevention's new book Fit in 10: Slim & Strong—for Life!, which provides a variety of 10-minute exercise routines that you do with dumbbells, a resistance band, o...

2017-03-29 21:39:25
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10 Ways To Turn Around Your Mild Depression Before It Gets Worse  

When you're feeling low, it can be tempting to go to the dark place in your mind—worrying that you won't feel like yourself again and shouldn't even bother trying to lift your spirits. Yet there are plenty of things you can do to stop a mild case of depression in its tracks, says Helen Odessky, PsyD, a Chicago-based psychologist and author of Stop Anxiety from Stopping You. Here, Odessky and other mental health specialists share the tactics that can help you turn around you...

2017-03-29 19:52:43
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8 Things That Happen To Your Body During Sex  

The racing heart, the flushed skin, the complete calm (or the urge to nap, immediately) in the afterglow. Sex changes a person… at least for a few minutes. And not just because you're caught in the throes of passion, but because the whole process—from the inklings of desire to an orgasmic climax and beyond—is full of physiological reactions from your head to your toes (well, at least through your thighs). (If an orgasmic climax seems as likely as your laundry doing itself, this 4 in 1...

2017-03-29 18:47:27
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4 Butt-Toning Moves You Can Do Without Leaving Your Couch  

Believe it or not, it's possible to tone up while sitting down. These simple toning moves will shape your derriere without even requiring you leave the couch! Perform 12 repetitions of the following four exercises every time you find yourself parked for longer than just an episode of House of Cards. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) Hip Bridge

2017-03-29 18:45:19
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Cough Syrup Doesn't Work, But Here's What Actually Helps Your Hacking  

Anyone who has had a coughing fit in the middle of the night—or in the middle of a meeting—is familiar with the mad dash to find something that quiets a cough, and fast. Hacking up a lung sends many of us reaching for cough syrup for a quick remedy, so that we (hopefully) sleep through the night or avoid barking our way through the workday. Surprisingly, there's really no proof that cough syrup helps whatsoever. A new video from the American Chemical Society points out that although we ...

2017-03-29 17:36:37
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15 Just-For-You Splurges Worthy Of Your Tax Refund  

More than 70% of taxpayers will get money back from the government this year—and the average refund hovers around $3,000, according to the Internal Revenue Service. Nice! While it's smart to set aside a portion of it for an unexpected bill, of course, give yourself permission to spend some of your refund on a self-care experience or product that wouldn't normally fit in the budget, says Carolyn E. Ievers-Landis, PhD, a clinical psychologist at University Hospitals in Cleveland. Here,...

2017-03-29 07:37:08
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3 Most Important Changes To Make If You're Trying To Lose Belly Fat  

In news that will shock approximately no one: In a Women's Health survey, women worldwide revealed that, of all their body parts, they're most insecure about their midsection. Though healthy bellies come in all shapes and sizes, we know that the fat that lies deep within your abdomen (the kind you can't pinch between your fingers) is the worst kind, since it promotes inflammation and can be hard on your heart. But a shocking number of women still have it—even the seemingly ...

2017-03-29 06:34:58
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22 Little Ways To Show Your Partner How Much You Appreciate Them   

You don't need fancy vacations or public declarations of adoration to make your bond rock solid. "It's not the big things that make a marriage great, but rather the random acts of kindness that follow the golden rule of relationships: Do unto your partner as your partner would like you to do," says John Van Epp, PhD, therapist, author of How to Avoid Falling in Love with a Jerk, and founder and president of Love Thinks. "Become a connoisseur of your partner. Learn what words, acts, exp

2017-03-29 03:18:09
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5 Exercises That Will Improve Your Poor Circulation Immediately  

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and helps to eliminate waste. When circulation is poor, your blood doesn't flow as vigorously—and symptoms can include numbness in your fingers and toes, fluid retention, bloating, and a l...

2017-03-28 03:48:31
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10-Minute Dinners That Will Help You Lose Weight—And Keep It Off   

These 10-minute dinners from Prevention's new book Fit in 10: Slim & Strong—for Life! are perfect for those evenings when you're so hungry you can't get food in your mouth fast enough, or when the mere thought of cooking something complicated has you eyeing those take-out menus. Each recipe contains the right combination of metabolism-revving lean protein, healthy fat, and nutrient-rich carbs to help you lose stubborn pounds and keep them off. "Once I started eating this way...

2017-03-27 20:40:34
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7 Ways You Can Knock Out Back Pain Without A Pill  

Pain is personal. No blood test or scan can tell your doctor how much of it you're feeling. And what relieves one person's aches might not make a dent in yours. That's because pain is, literally, all in your head. Like feelings of warmth or pleasure, pain is something your brain creates based on the sensory information it receives from your body, according to research from the University of Oxford in the U.K. And a lot of factors can affect how much pain your brain perceives. Anxiety, f...

2017-03-27 18:25:34
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5 Signs Out-Of-Whack Hormones Are Causing Your Stubborn Belly Fat—And How To Fix Them  

Can't seem to stop pinching that inch (or three)? Before you blame it on lack of willpower, consider that your hormones may be getting in your way. Research shows that it doesn't take much of a hormonal upheaval for your body to start packing on the pounds, especially around your midsection. Something as simple as eating carbs for breakfast or getting too little sleep can create an imbalance. What's worse, that extra padding, called visceral fat, can churn out stress hormones like co...

2017-03-27 12:28:40
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7 Surprising Arthritis Symptoms Every Woman Needs To Know  

You know sore, achy joints are arthritis's hallmark. But pain isn't the only symptom an arthritis sufferer may have to contend with. "In a lot of cases, people notice other things showing up before they ever have pain," says Kevin Shea, MD, an orthopedic surgeon at St. Luke's Health System in Boise. There are more than a dozen different types of arthritis, and Shea says each type is associated with its own set of symptoms. Also, every individual arthritis sufferer may experience t

2017-03-24 18:31:08
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Is There Scary Bacteria In Your Showerhead Making You Sick?   

If you spot some mold growing on your shower curtain or door, you're surely grossed out enough to do something about it—and fast. But if you're like most people, you rarely stop to wonder about the bacteria in your shower that you can't see. Plenty of products—like Shower Clear and EndoSan, among others—claim to protect you from the potentially dangerous gunk growing inside that otherwise nondescript fixture. But are they necessary? Should you really worry that your shower will...

2017-03-24 17:18:07
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3 Effective Inner Thigh Exercises You Can Do Using A Towel  

For this inner thigh workout all you need is a smooth floor and a dishtowel or washcloth. And you won't even have to lower onto your back for this one because all the moves are done standing. Just perform these three exercises 10 times on each leg, and then you're done! (Short on time? Try Prevention's new 10-minute workouts and 10-minute meals to lose weight for good. Here's how to get started.) For best results, try this routine 2 to 3 times a week.

2017-03-24 16:51:03
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How 10 Sexperts Spice Up Their Own Sex Lives  

You and your S.O. used to tear off each other's clothes. You had sex every day (sometimes twice a day), and it was the best time, every time. But now? You can't remember when you had sex that wasn't penciled in between work, grocery shopping, and The Late Show. Yup, you're in a rut. And that's normal! Anyone who's ever been in a long-term relationship can relate—including the experts who talk about love and sex for a living. The difference: They have an arsenal of...

2017-03-24 15:20:33
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26 

6 Foods Dermatologists Want You To Eat More Of  

You can use all the fancy lotions, potions, and creams in the world. But when it comes to having gorgeous, glowing skin, food is your most powerful ally. (It can also be your worst enemy. Hello, sugary junk!) Just ask the experts. We talked to 6 dermatologists to find out about the foods that they reach for on the regular to boost hydration, fight wrinkles and hyperpigmentation, keep blemishes at bay, and even soothe eczema and psoriasis. (Rejuvenate your hair and skin—and lose up to 25 pounds...

2017-03-24 15:03:12
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16 

6 Tools Everyone Should Have To Ease Aches And Boost Flexibility, Besides A Foam Roller  

Limited range of motion can impact your daily life and put you at risk for injuries. And it's not just athletes who need to worry about staying mobile and loose—desk-bound workers know all too well the aches and pains of tight muscles and pinched joints. "Everyone should know how to move their body, be able to fully move their body, and move without pain," says Ryan DeBell, MS, DC, who works with people across the U.S. to reduce pain and improve movement. "Knowing how to move your body an...

2017-03-24 03:47:27
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40 

5 Tasty Ways To Eat The Seed That Packs 10 Grams Of Protein Per Serving  

You've probably seen bags of hemp hearts at Whole Foods and passed them up for more approachable flax or chia seeds. But you should definitely consider buying some next time, because these little seeds are loaded with health benefits. Hemp hearts, or shelled hemp seeds, deliver more anti-inflammatory omega-3 and omega-6 fatty acids and fewer carbs per serving (a plus if you eat paleo) than either flax or chia. They also have two times the protein: A 30-gram serving (or 3 tablespoons) of hem

2017-03-24 02:20:39
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28 

Top 4 Things Nutritionists Look For On A Food Label  

In an ideal world, you'd only be eating foods that lack labels. "Foods that don't have labels are often some of the best things you can eat—the fresh fruits, vegetables, and herbs from the farmers' market; the fresh seafood at the fish market; and the amazing whole-grain bread from the local bakery," says Susan Bowerman, RDN, coauthor of What Color is Your Diet?. But let's face it: Most of us still rely on packaged foods pretty heavily, and even if you're managing...

2017-03-23 18:46:16
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23 

I Did 30 Burpees For 2 Weeks, And Here's What Happened  

When I wanted to try CrossFit, I dragged one of my best friends to a beginner's class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much better had it been just deadlifts and crunches.  I was shocked. To me, the burpees were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. This got me thinking: What if I incorporated burpees into...

2017-03-23 08:05:20
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25 

I Crowdfunded Money For Weight Loss Surgery, And It Totally Changed My Life  

Ever since I can remember, I've always been overweight or obese. I was the biggest kid in kindergarten, and in middle school kids started calling me Kamu, like Shamu the whale. The last time I flew without a seatbelt extender was when I was 20, and today I'm 40. I actually own different seatbelt extenders for different airlines so that I don't have to ask a flight attendant for one. It's horribly embarrassing. After I met my now husband, about 10 years ago, I gained even more weight—go...

2017-03-23 03:04:54
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35 

7 Women Share The Heart Issues They Never Thought They'd Have To Deal With Before 35  

You're young, you're healthy, you probably don't need to worry about your heart, right? Wrong, says Suzanne Steinbaum, a cardiologist and spokesperson for the American Heart Association's Go Red For Women campaign. "If you have a heart, you can get heart disease," she says. "It's not just something that affects old people and men." In fact, heart disease is the number-one killer of women, accounting for one in three deaths each year, according to the AHA.  The diffe

2017-03-23 01:24:51
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8 

Exactly What One Woman Ate To Get Off Her Cholesterol Meds  

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here's what you need to know if you're taking statins.) When Elizabeth Gibson started taking a low-dose statin, she was hit with crippling migraines. Within two weeks, the migraines became unbearable. As an experiment, Gibson stopped taking her stat...

2017-03-22 01:50:10
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23 

6 Couples Therapy Alternatives That Can Save Your Marriage  

All relationships hit rough patches. Maybe the same argument is on repeat or you feel unappreciated or the trust has been broken. While we're all for marriage therapy, couples can work through issues and smooth out the bumps themselves—no appointments or babysitters necessary. We talked to three couples, as well as a marriage therapist, for their tips and tools to get unstuck. Read on for their real-life secrets.

2017-03-21 19:25:30
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11 

I Tried Whole30 And Made These 7 Major Mistakes—Here's How You Can Avoid Them  

As someone who's written about health and wellness for more than five years, I tend to think I have a pretty good relationship with food. I believe in eating everything in moderation, drinking a lot of water, getting regular exercise, and the power of a good night's sleep. But last year I reached a point where I noticed my normal habits slipping—hard. After the website I worked for was shut down last June, I abruptly found myself with a lot of free time on my hands. Suddenly I was sl...

2017-03-21 05:32:05
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22 

7 Grocery Shopping Tips From Women Who've Lost 50 Pounds Or More  

Healthy eating starts at the supermarket. After all, it's much easier to stick to a diet when your kitchen is stocked with good-for-you grub. But it can be hard to resist filling your cart with cookies and chips and candy, especially when grocery stores are designed to make you buy (and eat!) more. So how can you stay on track? You probably already know to avoid the supermarket when you're hungry, but here are a few more tried-and-true grocery-shopping strategies from women who've

2017-03-20 19:31:57
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29 

7 Recipes That Will Make You Like Tofu—And Not One Is A Stir-Fry  

For some meat lovers, tofu is taboo in the kitchen. When you can toss grilled chicken into your stir-fry or curry, why bother prepping and pressing those squishy, bland cubes of soy? (Especially because they can be tricky to cook properly… here's how to pan-fry tofu to perfection.) But tofu, aka bean curd, is a favorite alternative protein for a reason—you can do just about anything with it. Its subtle taste makes it a clever smoothie add-in (extra protein and creaminess), plus you can ...

2017-03-20 04:04:44
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29 

10 Sex Positions To Try If You're Sick Of Missionary—And You Don't Need To Be An Athlete To Pull Them Off  

There's more to life than missionary! If you're experiencing boredom in the bedroom, sometimes simply changing positions can be enough to make things between you and your partner feel electric again. Don't worry: We're not asking you to perform any acrobatics or swing from the chandeliers. These alternative positions are all totally doable—and totally hot.

2017-03-17 02:53:13
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32 

6 High-Protein Dessert Waffles You Should Definitely Try  

Waffles are usually categorized as a breakfast food. But everyone knows that they're really just dessert in disguise, right? So if you're the kind of person who tries to avoid eating a plateful of refined carbs first thing in the morning, the fluffy, syrup-drenched delights probably aren't a part of your regular AM menu. (Next time you make Saturday morning pancakes, avoid these 7 common mistakes.) Which is just fine! We say, why not embrace waffles for the treat that they really

2017-03-17 01:02:36
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28 

The 7 Best Foods And Drinks To Fight Your Acid Reflux  

Spicy foods. Fried fare. Tomato sauce. Caffeine. If you suffer from acid reflux, you probably already know exactly what not to eat or drink. But saying no all the time isn't much fun. Is there anything that you should be eating more of? Happily, the answer is yes. Just like some foods have properties that can cause your reflux to flare up, others can help fight inflammation (like these 10 smoothie add-ins), combat uncomfortable acid, and coat your stomach with a protective barrier. Here are

2017-03-16 04:25:48
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55 

5 Things Nobody Tells You About Sex After 60  

Think your sex life has a shelf life? Think again. It's true that sex after 60 is a whole different ball game than sex in your 20s, but it can be every bit as good—even better. The key is to keep an open mind and adjust your expectations as you age (try these 5 ways to make sex even hotter after 50). "Toss out the old scripts about what sex includes, how it looks, how long it takes, or whether one or more partners experiences orgasm," says Melanie Davis, PhD, a nationally certified s...

2017-03-15 11:19:09
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59 

This Is What It's Like To Be Married To Someone With Extreme Anxiety  

My best friend was getting married in Vegas, and she'd asked me to be in the wedding. I knew before asking what my husband would say. "Sorry, but I just can't get on the plane. I just... can't." We didn't go. In 16 years of marriage, I've sent our regards and our regrets to dozens of birthday parties, family get-togethers, and at least half a dozen weddings. He doesn't forbid me from going, but I end up having to pick and choose. I usually decline events—like a we...

2017-03-15 10:22:26
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29 

This Is What It's Like To Love An Alcoholic   

My boyfriend's alcoholism crept up on me. It was as stealthy as a giant bear on roller skates playing a tambourine, but I still managed to maintain an oblivious denial of its approach. The telltale signs were all there: the unpredictable mood swings, the erratic sleep schedule, his shaky hands, and, the most blatant of all—his tendency to drink upon waking. I just thought he was a highly emotional person, an artist. It wasn't until several years of dating him that I started to believ...

2017-03-14 17:41:02
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24 

8 Stretches You Should Do While Watching TV To Boost Your Health  

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping our health. "It's become clear that too much sitting can increase your risk of high blood pressure and coronary artery disease, as well as having negative effects on metabolism...

2017-03-14 01:22:46
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31 

5 Best Sex Positions If You Have Arthritis  

Some 53 million adults in the U.S. suffer from arthritis, according to the CDC, and while it's an oft-talked about condition, there's one not-so-pleasant aspect of it that's harder to open up about: Living with debilitating joint pain and fatigue can make sex feel like an unpleasant chore. The good news is that you're not doomed to lead a sexless life forever. In fact, many people who suffer from arthritis find some pain relief in regular low-impact physical activity—and se...

2017-03-13 17:21:25
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46 

5 Common Meds That Could Be Killing Your Sex Drive  

Contrary to popular belief, your sex drive doesn't just go south once you hit the big 4-0. If you're losing your libido in your 40s, 50s, or even 60s, your medicine cabinet—not age—may be to blame, says NYC reproductive endocrinologist Jaime Knopman, MD, co-founder of Truly, MD. Here's a look at 5 common offenders.

2017-03-10 19:08:56
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40 

5 Rules For Buying A Legitimately Healthy Organic Protein Powder  

Protein powder is no longer just for gym rats and body builders. Nope, seems like everyone is adding the stuff to smoothies, overnight oats, and even baked goods. You're ready to get on board, too, but finding a clean one feels seriously overwhelming. After all, if you're used to eating foods that don't need an ingredients list (hey, whole, unprocessed foods), a tub of powdered protein can seem a little suspect. Fortunately, there are plenty of legit healthy options out there, and they...

2017-03-10 18:55:08
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26 

7 Mistakes You're Making When You Cook Steak  

Unless you're a cowgirl or rancher, steak night at home is probably a special, once-in-a-while occasion. So you definitely don't want to screw it up.    Cooking a great steak seems like it should be easy. After all, you only need a few ingredients. And the basic steps couldn't be simpler: Just toss the meat in the pan, flip it once, cook it until it reaches your desired doneness, and viola! Your tender, juicy, succulent dinner is served. (Stop dieting and enjoy that meal

2017-03-10 07:55:04
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63 

6 Foods You Should Eat To Fight Metabolic Syndrome  

Let food be thy medicine? In the case of metabolic syndrome—the cluster of conditions characterized by high levels of abdominal fat, high cholesterol, high blood pressure, and insulin resistance—that could be exactly right. People who have metabolic syndrome need up to 50% more vitamin E than those who don't have the condition, according to a recent American Journal of Clinical Nutrition study. Scientists measured the amount of vitamin E excreted by subjects with the condition, and found t...

2017-03-10 07:40:27
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34 

6 Signs Your Upset Stomach Isn't Normal  

Our guts are touchy. Everything from stress to a bad bite of seafood can get them all riled up. Fortunately, in most cases, a brief bout of tummy turbulence—even one that sends you to the restroom more often than you'd like—shouldn't concern you much. "If it lasts for a day or two, it's usually nothing to worry about," says Eric Esrailian, MD, co-chief of the Division of Digestive Diseases at UCLA's Geffen School of Medicine. Especially if you're stressed, have been ...

2017-03-10 06:55:50
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35 

Sweet Potato Oatmeal Is A Thing—Here Are 6 Delicious Ways To Make It  

Oatmeal is the poster child of healthy breakfast for a reason: It's cheap, fiber-rich, and you can dress it up any way you like. But if your usual bowl is getting a little been-there-done-that, here's a new trend to taste test: sweet potato oatmeal. (Keep eating the foods you love and still lose weight with this plan that naturally retrains your fat cells! Here's how.) Just as you can swap your bread for sweet potatoes—seriously, here's how to make sweet potato toast—you ...

2017-03-10 05:41:47
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32 

7 Things Your Back Pain Is Trying To Tell You  

Pain, by definition, is your body's way of telling you that something is wrong. When it comes to back pain, the root cause might be pretty obvious—maybe you were recently in a car accident or lifted a box that was way too heavy—or it might seem like a total mystery. But if you dig a little you can often sort it out, and doing so could be crucial to getting you on the road to recovery. (Get more healthy living tips and advice for managing pain in Prevention's free newsletter!) ...

2017-03-09 20:48:16
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58 

This Is How Often You Should Weigh Yourself If You Want To Lose Weight  

If you struggle with your weight, the bathroom scale may feel like your worst enemy. And for years, experts supported this notion, claiming that regularly weighing yourself means more burden than benefit—not to mention it's only one number that doesn't take a lot of other variables, such as muscle mass, hydration (read: water weight), and even hormones into account. (Here's how you can turn off your weight-gain hormones.)  Yet a yearlong study published recently in the Inte...

2017-03-09 18:29:50
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75 

Exactly How You Should Motivate Yourself To Work Out When You Really Don't Feel Like It  

Whether you're a gym rat or a fitness beginner, we all have days when we don't feel like working out. Maybe it's been a stressful week, and you just want to get home to a glass of wine. Perhaps you've been working out for weeks and are feeling frustrated that you aren't seeing results. Maybe you used to go to the gym regularly but fell off, and you're now having a hard time returning. Or maybe you just have no idea where to start and are feeling overwhelmed at the p

2017-03-09 05:39:36
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68 

8 Ways Your Friends Are Sabotaging Your Weight-Loss Goals  

Sticking to a weight-loss plan is hard enough without the barrage of happy hour invites and homemade treats from your best friend at work. Intentionally or not, your loved ones have the power to seriously set you off course when it comes to dropping pounds, which is why it's so important to get them on your side. "Weight loss is often interpreted as change, so it's typically feared that relationships will change as well, and that's frightening and intimidating for many, especially

2017-03-09 03:33:31
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81 

5 Times You Shouldn't Drink Water (Really!)   

Usually, you can't go wrong with H2O. It keeps us hydrated (obviously), helps us avoid overeating, and could even burn extra calories. But, like with many of your healthiest habits, more isn't always better, even when it comes to water. Believe it or not, there are a few times when you should back off the bubbler.

2017-03-09 02:30:17
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30 

4 Best Exercises To Do If You've Had A Knee Replacement  

After a knee replacement, it can be tempting to take it easy on the exercise front for a while. That's understandable. After all, there's a good chance excessive strain on your knee due to overuse or injury (likely thanks to some kind of exercise) caused you to need a knee replacement in the first place. However, experts agree exercise is a crucial component to healing after a knee replacement. Of course, there are a few caveats, says Jeffery Geller, MD, an orthopedic surgeon and chief

2017-03-08 09:12:42
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65 

6 Ways To Make Masturbation Even Better  

Want to relieve some stress, bring a smile to your face, rev up your sex drive, and figure out how your body works? Masturbate. Since nearly half of women between 18 and 49 cop to "jilling off" on a regular basis, you may know this already. And if you're part of the 50% who don't indulge in regular bouts of "me time," (or are too shy to tell a researcher!) it's time you let your fingers do the walking. While the benefits of masturbation are well-documented, a lot of us get la

2017-03-08 03:19:07
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60 

5 Restorative Neck Stretches You Can Do Sitting Down  

The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck tension can derive from elsewhere in your body, too. "Our neck muscles are woven down into our shoulders, so the muscles in our shoulder girdle also affect the mobility or even stiffness of our neck," says Sarah Girard, NYC-based yoga teacher and national director of meditation and beginner's yo

2017-03-07 15:04:10
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50 

5 Things You Should Know About Masturbation After 50  

Sex ed might end in high school, but maybe it shouldn't. After all, just because you've had sex for years—decades!—and perhaps even given birth to children doesn't mean you have all the answers, especially when it comes to taboo topics like masturbation. We're here to help. Whether you're an old pro or simply curious, here are five things you should know about masturbating in midlife and beyond. 

2017-03-07 14:45:49
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28 

4 Signs You Have A Food Allergy Other Than Breaking Out In Hives  

If you were one of the lucky kids who got through childhood without a food allergy, you probably figure you're in the clear now that you're a grownup. While most food allergies do start in childhood, it's not uncommon for adults to suddenly react to a food they've eaten before without any problems: One study found that at least 15% of people with food allergies develop them for the first time between the ages of 18 and 86. Meanwhile, the prevalence of of food allergies in adults

2017-03-06 18:38:36
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65 

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights  

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain your back. If your neck feels strained when lifted, rest it on the mat or only lift for part of each exercise. (Got 10 minutes? Then you've got time to lose the weight for good with Pr

2017-03-06 05:31:52
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57 

5 Signs Your Back Pain Might Signal A More Serious Problem  

Back pain is incredibly common—80% of people have it at some point—and it's usually nothing to worry about. Most of the time it's caused by a muscle sprain or strain or a herniated disc, and there's a solid chance that it will get better on its own, says Allen Chen, MD, Assistant Clinical Professor of Rehabilitation and Regenerative Medicine at Columbia University Medical Center in NYC. If your ache started recently, you might not even need to see a doctor or take a pill:

2017-03-03 21:40:30
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60 

7 Signs You're With The Right Person, According To Couples Married 30 Years Or More  

It's tough to know for sure if you've found "the one" when the only tough times you've been through together are your landlord raising your rent or your puppy peeing on everything you own. And even when you're married you may find yourself wondering. No matter what stage of a relationship you're in, the truth is there's no simple, surefire way to predict how and if you two will succeed on the long road ahead. That's why we turned to the pros—couples wh

2017-03-03 18:58:23
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70 

4 Signs Of Alzheimer's Disease That Have Nothing To Do With Memory Loss  

Once mom or dad reaches a certain age, it's easy to get swept away by worries about memory loss. Every time she wonders where she put her keys or he forgets his glasses are right there on his head, you probably think, "This is it, the beginning of the end." Understandable, considering there's currently no cure for Alzheimer's disease. In February, Merck halted a clinical trial for what had seemed to be a promising drug. But then investigators determined there was "virt

2017-03-03 03:12:37
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53 

I Stopped Eating Lunch At My Desk Every Day, And This Is What Happened  

As a freelancer, I have my hand in many different writing pots, so I'm pretty much always working. A lunch break? It sounds nice in theory, but who has the time, especially when every minute I'm away from my desk is literally money out of my pocket. But here's the thing: I started a big health kick last year. I cut booze and carbs from my diet and started working out every day. I dropped 30 pounds (yay!), but then I plateaued. (Here are 12 foods that can help you bust through yo

2017-03-02 08:52:46
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79 

7 Ways To Keep Knee Pain From Ruining Your Sex Life  

According to the American Osteopathic Association, about one-third of Americans have knee pain. Along with the day-to-day discomfort, that can really put a damper on your sex life. Here's the good news: Knee injuries and sensitivities don't have to put the kibosh on sexual intimacy—in fact, having sex could be beneficial for your condition. "During intercourse, it may actually be helpful to move your knee through its range of motion, and the rush of endorphins could help you m

2017-03-02 08:17:20
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66 

6 Signs Of Leukemia Every Woman Needs To Know  

Believe it or not, most of the new blood cells your body produces come from your bone marrow—a fatty substance found in large quantities in the bulbous, bulky ends of your bones. For those suffering from leukemia, one of these new blood cells mutates and becomes cancerous. It then starts to clone—or make copies of itself—and that's how the disease progresses. (Want to pick up some healthier habits? Sign up to get healthy living tips and more delivered straight to your inbox

2017-03-01 14:23:57
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80 

How To Avoid The Flu—Beyond Just Getting A Vaccine  

We all know what the flu feels like – the headache, malaise, fever, coughing, sneezing, and achiness. It can be miserable, and most of us want to prevent it if possible. The U.S. Centers for Disease Control (CDC) recommends everyone over the age of six months get the influenza vaccine. But the vaccine shouldn’t be your only method of preventing winter illness. Keep reading to learn why the vaccine is only partly effective at keeping seasonal illness at bay and to discover other resea

2017-03-01 14:22:53
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72 

40% Of Heart Attacks In Women Under 50 Are Due To This Condition You've Never Heard Of  

You're 35. Fit. Normal blood pressure and cholesterol. So there's no way that chest tightness you're feeling could be a heart attack, right? Not necessarily. "The number one cause of heart attacks in women under 50 has nothing to do with cholesterol levels, weight, or fitness habits," says Alfred Casale, MD, chair of cardiothoracic surgery at Geisinger Health System in Danville, PA. "In fact, if you looked at a scan of the person's arteries the day before their hea

2017-03-01 14:20:42
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17 

7 Things You Should Never Say To A Shy Person   

You probably interact with shy people every day—whether it's the barista at Starbucks, your pilates classmate, or the FedEx driver. "More than 40% of the general public is shy," says Bernardo J. Carducci, PhD, a professor of psychology and director of the Shyness Research Institute at Indiana University Southeast in Bloomington. "But you may mistake shyness for something else entirely." Since shyness isn't terribly obvious, you need to be especially careful that

2017-03-01 09:18:19
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32 




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