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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from

5 Super-Easy Marinades For A Next-Level BBQ  

Breaking out the grill is a summer tradition many of us look forward to year after year—and one that seems relatively healthy. Although cooking protein over an open flame is more heart-friendly than drowning it in oil or butter, it's not without risks. When beef, pork, fish, or poultry are cooked over a scorching hot flame, the amino acids, sugars, and creatine (all things naturally found in meat) can form heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), two chemica...

2017-07-21 21:39:18

12 Comfortable Fall Booties And Sneakers On Sale At Nordstrom Right Now  

Usually, when items go on clearance, it's because the store is trying to clear out remaining stock to make room for new products. The Nordstrom Anniversary Sale is an exception—it's the new arrivals that get steep discounts. From July 20 through August 8, you can find hundreds of high-quality and high-end items on sale. From aromatherapy diffusers to Tory Burch handbags and Vince Camuto boots, Nordstrom has lowered prices on in-season items that would sell anyway. It's also righ...

2017-07-21 20:55:45

The Best Sheets To Keep You Cool And Sweat-Free All Night  

While you're snoozing in Dreamland, your body is toiling away on Earth to keep your temperature in a healthy range. The process is called thermoregulation. But some of us have a higher internal thermometer than others—including people who naturally run hot, are going through menopause, or have a condition like diabetes or hyperthyroidism—and suffer from night sweats as a result. Waking up drenched night after night is bad enough, but being too hot can also throw off your sleep cycle and...

2017-07-21 13:59:12

How 8 Exercise Devotees Over 60 Stay Motivated To Work Out  

Back in your 30s, 40s, and 50s, you probably thought, "Once the kids are grown, I'll have more time to work out." Or, "I'll have more motivation to exercise when I'm not working such crazy hours." But in your 60s and beyond, with the kids out of the house, and retirement on the horizon (if not already behind you), it can still be tough to find the "get up and go" needed to make fitness a priority. Isn't this supposed to be the phase of life when you can finally put your feet ...

2017-07-21 02:22:37

6 Best Pillows For Side Sleepers  

It's thought that the vast majority of people fall asleep on their sides; some estimates are as high as 70%, according to Australian research published in 2004. And that's a good thing: Experts say that sleeping on your side can prevent heartburn and the likelihood of snoring during the middle of the night—plus, it's better for your neck than sleeping on your back or stomach. (Discover the simple, natural solution that can help you sleep better, lose weight, and reverse chronic ...

2017-07-20 20:17:37

Suffer From Embarrassing Underboob Sweat? These Solutions Can Help.  

From drenched bras that need to be washed at the end of each day to unsightly wet spots on shirts and dresses, under-breast sweat can be a nuisance—not to mention, a bit embarrassing. (All that perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.) (Pick up some healthier habits, fashion tips, clean recipes, and more by signing up for Prevention's FREE newsletters!) While every woman may experience under...

2017-07-20 20:08:51

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism  

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through short bursts of all-out energy. This 10-move HIIT sequence gives you a full metabolic workout in just under 10 minutes. Rather than use dumbbells, st...

2017-07-20 05:57:10

9 Healthy Side Dishes For Your Summer BBQ   

Potato salad, coleslaw, and butter-drenched corn may be summer barbecue staples, but they're not exactly healthy dishes. Paired with fatty meats and potato chips, you've got the makings of a high-cal meal, void of any notable nutrients. But that doesn't mean you can't enjoy a good ol' American cookout. To up the health-factor of your next backyard bash—without ditching your favorite grilled mains—try some of these healthy side dish recipes. They're all packed wi...

2017-07-20 03:14:44

5 Ways To Give Feedback During Sex Without Crushing Your Partner's Ego  

Telling your partner that a move they think is super sexy just isn't working for you isn't the easiest conversation to have. Physical intimacy usually means emotional intimacy, too, and while you definitely don't want to hurt their feelings, you'd also really like it if they'd stop doing that one thing with their tongue. Or maybe you'd like to try something new between the sheets, but aren't sure how to suggest it without coming across as overly pushy. Here are

2017-07-20 02:28:18

Could Tick Saliva Save You From Heart Disease?  

Ticks are a hot topic this summer. As their range in the U.S. has expanded, according to the Centers for Disease Control and Prevention, so have reported cases of the diseases they carry—Lyme first and foremost, but others as well.   One of the reasons ticks are so persnickety to deal with has to do with their saliva, which contains proteins and enzymes that hide their bites from detection. "Common ticks secrete multiple proteins that inhibit the local inflammatory response when they at...

2017-07-20 01:23:43

7 Ways To Prevent Skin Cancer That Aren't Sunscreen Or A Hat   

You already know that sunscreen, protective clothing, and staying out of the sun during peak hours are your best defenses against deadly melanoma and other forms of skin cancer. But considering that 40-50 percent of Americans will eventually develop some form of skin cancer during their lifetime, you may want to step up your game even further. That's where the following strategies come in. "None of these can replace sunscreen or protective clothing, but they're steps you can take

2017-07-19 06:51:35

Does This Really Work? Sun Protective Clothing  

You're heading outside for a day of summer fun: sunscreen is a must, of course. (Over 40? Experts say to slather on these nine best sunscreens.) But are there more protective layers you can put on to prevent skin cancer that don't require covering up in long sleeves and pants? According to sun protective clothing companies, yes. There's no shortage of wearable products—bathing suits, shirts, hats—that claim to shield you from the sun's damaging ultraviolet rays with built...

2017-07-18 13:28:36

11 Weird Sex Toys You Have To See To Believe  

When it comes to adult novelties, there are your run-of-the-mill vibrators and dildos, and then there's a whole other category of sex toys that cater to our deepest, weirdest, most offbeat sexual fantasies. (These five "unusual" sex acts are way more common than you think.) We searched the web for sex toys like you've never seen before. While some of the gadgets on this list are intriguing (and hey, maybe worth buying!), others are just plain confusing (you're supposed to put that

2017-07-18 13:10:04

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours  

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) But rest assured, not all plant-based meals are like that. Take thes

2017-07-18 08:11:49

I Tested 2 Different Sleep Trackers To Unlock The Secret To Perfect Sleep—Here's What Happened  

I owned a sleep tracker for 16 months before I actually used it. Actually, I tried tracking my sleep using my Garmin Forerunner 235 GPS watch just once: the night I got it. But I quickly realized I couldn't stand sleeping with anything on my wrist. (For the uninitiated, a sleep tracker is an electronic device—usually a wearable one, but not always—that you can use at home to test the length, consistency, and quality of your shut-eye.) My choice that night morphed into a personal vow: sl...

2017-07-17 13:58:09

This Is The Pain-Relief Pillow Amazon Users Swear By For Better Sleep  

Nagging aches and pains can really mess with your sleep. And there's research to back that up: a 2015 study of people ages 30 to 74 found that those who suffered from knee and low back pain got less (and poorer quality) sleep than those who didn't, and their sleep disturbance increased with severity of pain. While there are plenty of ways to manage chronic pain so you can get more shut-eye, sometimes the solution is as simple as the right pillow—at least according to the reviewers of...

2017-07-17 05:08:59

Meet The Healthy New Online Grocery Store Where Everything Costs $3  

It's easy to want to be healthy, but it can be hard—not to mention expensive, and at times inconvenient—to actually be healthy. In a perfect world, organic food would all be über-affordable, and, well, available kind of like an Uber, delivered right to your doorstep. Welcome to 2017, where that perfect world may not be such a stretch. The if Muji and the dollar store had a wellness love child. Everything at th...

2017-07-13 20:46:07

The Best Bedsheets You Can Buy On Sale Right Now  

Americans are sleep deprived. The Centers for Disease Control reports that more than one third of American adults sleep less than the expert-recommended 7 hours a night. Studies have linked sleep deprivation to diabetes, quicker aging, a compromised immune system, disrupted blood sugar levels, depression, alcoholism, and lack of focus. If you're dutifully going to bed early night after night but struggling to drift into dreamland, then making some changes to your bedroom may help you get th

2017-07-13 14:54:34

Does Yoga Qualify As Cardio?  

We've all heard the endless benefits of yoga: stress relief, improved flexibility, lengthened muscles, enhanced balance, and greater mindfulness are just some of the perks of this spiritual and physical practice. (A recent study even found that yoga is just as effective as physical therapy for chronic low back pain.) This is all great news for yoga lovers, but many of you probably wonder: Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to

2017-07-13 12:54:55

My Husband And I Live At Opposite Ends Of The Country. Here's What A Week In My Life Is Like.  

When Mike* and I first met one night at a local pub, I was 22 and in my senior year of college in upstate New York, and he was 26 and finishing up culinary school nearby. We had an instant connection: Within a year of dating we moved in together and got married. Instead of going on a honeymoon, though, I moved to New York City for grad school a few days after the wedding and Mike moved across the country to San Francisco for an opportunity to open a restaurant. Needless to say, our friends and f

2017-07-13 06:38:24

7 Baking Mixes That Aren't Filled With Artificial Junk—And Where To Buy Them  

Baking from a box isn't ideal, but it has its plusses when you're pressed for time—or if you're more of a cook than a pastry connoisseur. The problem is, many store-bought baking mixes are filled with unhealthy stuff. "Typically you're buying a bag of refined flour, sugar, salt—all the things that make food taste good," says Christy Brissette, RD, president of 80 Twenty Nutrition. "But from a nutrition standpoint, aren't the greatest." The artificial colors, emulsifiers, an...

2017-07-13 04:05:53

6 Healthy Taco Bowls That Don't Involve A Deep Fried Shell  

Love the fusion of flavors in taco bowls but hate the whole deep-fried shell thing? Yeah, we're right there with you, which is why we set out to find healthy taco bowl recipes that won't leave you feeling bloated. (Pick up some healthier habits, weight loss tips, clean recipes and more by signing up for Prevention's FREE newsletters! Healthy taco bowls have all the delicious fillings and toppings that you crave, but instead of being packaged in a bowl of grease, salt, and refined carbs, th...

2017-07-13 02:10:36

8 Delicious Things You Can Make With Stale Bread  

While fresh bread is far more delicious than anything that's sold in a plastic bag, it almost always goes stale after a day or two. Not only is this so annoying, but it's also a total waste! (Pick up some healthier habits, weight loss tips, clean recipes and more by signing up for Prevention's FREE newsletters!) Your first inclination is probably to toss it into the garbage, compost it, or head to the park and feed the ducks, but here's a better idea: Breathe new life into yo

2017-07-12 17:07:10

8 Best Summer Outfits For Freezing, Air-Conditioned Offices  

Deciding what to wear to work is challenging enough, but throw sticky summer weather into the mix and it can feel impossible to find outfits that are equal parts professional and climate-friendly. You have to pick out clothes that can help you beat the heat and the air-conditioner chill at the office—no pressure or anything. (Sculpt your arms and rev your energy with the fun, ballet-inspired workouts in Prevention's new Flat Belly Barre! program.) The most efficient style strategy for sta...

2017-07-12 12:50:34

A New Podcast Lets You Listen To Real Couples' Therapy Sessions  

Calling all voyeurs! For 45 minutes every Friday, we can now listen in on the relationship nuances of complete strangers.   In her new podcast, "Where Should We Begin?", psychotherapist Esther Perel invites listeners to eavesdrop on real, raw sessions she's held with couples, who open up about their most intimate realities, from infidelity to child rearing to waning sexual desire. Some patients' names are removed, but their voices and stories (with permission, of course) are their

2017-07-12 11:56:17

Meet The 87-Year-Old Ironman Triathlete Who's Also A Nun  

Sister Madonna Buder is a Catholic nun. She's also the oldest person to finish an Ironman Triathlon, which involves swimming 2.4 miles, biking 112 miles, and running 26.2 miles. She completed her first triathlon at age 52 and her first Ironman at 55. Since then, she's raced in more than 340 triathlons, including 45 full Ironman competitions. In 2010 she released her autobiography, The Race to Grace: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron ...

2017-07-12 05:31:10

5 Ways To Solve Any Problem, According To Bill Nye (And Science)  

If you lived through the '90s, then you definitely remember the bowtie-clad Bill Nye and his iconic half-hour TV show Bill Nye the Science Guy, which won him 19 Emmy awards and a cult following. A self-proclaimed nerd, Nye made science fun and accessible, enlightening us on everything from astronomy to anxiety—and delivering it all through a pop culture lens. He's been a mainstay ever since, making cameos on shows like The Big Bang Theory, tearing up the dance floor on Dancing With t...

2017-07-12 02:56:32

My Husband Has A Boyfriend. Here's What Our Life Is Like.   

When I met my husband, Paul*, we were both waiting tables in LA. I was 23 and he was 28, and we were both trying to get our acting careers off the ground. I knew from the start that he identified as bisexual—in fact, the first night we hooked up he was in a relationship with a man. I was extremely skeptical at first. I figured that if a guy was with another guy, that meant he was gay. My friends told me I was crazy to think otherwise, but the way Paul kissed me and handled my body that night i...

2017-07-11 20:50:27

8 Waterproof Foundations That Won't Melt Off Your Face This Summer  

As much as we love summer, we also love looking polished, which isn't easy to do when scorching temps threaten to undo all of our hard work in front of the mirror. (Because, let's face it, even the natural makeup look takes work.) Fortunately, waterproof foundations have come a long way since the cakey formulas of yore, and the right ones will work hard to keep your face looking fresh so that you can focus on putting your feet up. (If you'd rather be walking—and burning fat—tr...

2017-07-10 18:52:52

7 Tips For Achieving Work-Life Balance, According To Wellness Execs  

Good news: Whether you're climbing the corporate ladder or on a mission to launch your own brand, getting ahead at work doesn't have to mean sacrificing everything else in your life. (Phew!) At least, that's the deal according to seven super-successful wellness execs, all of whom have figured out how to "have it all" (in whatever way they personally define the term, that is). Naturally, the amount of time you devote to work versus home is going to ebb and flow. Sometimes, a major

2017-07-10 17:59:33

Over 40? Do These 5 Stretches Every Week To Stay Ache-Free  

In addition to more gray hairs and wrinkles, there's a chance you'll have more aches and pains in your 40s. Perhaps you're not bounding out of bed like you used to and instead, feel a little twinge in your low back most mornings. Or maybe your hip or knee joints ache after hiking or playing tennis. While getting a little achier with age is common and not necessarily something to be concerned about, the right stretching routine can help you avoid aches, says Rachel Southard, direct

2017-07-10 17:12:41

8 High-Protein Veggies You Didn't Know You Could Sneak Into Sauces And Smoothies  

Chances are, you already have a few go-to ingredients for bumping up the protein content of your smoothies and sauces. (Nut butter, pureed beans, or protein powder, anyone?) But there's something else you can try: vegetables. (Ditch processed foods and break your craving cycle with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite!) You might not think of veggies as a potent source of protein, but plenty of them pack way more of the muscle buil

2017-07-10 16:59:45

How A 52-Year-Old Went From Not Being Able To Do A Push-Up To Winning The CrossFit Games  

It all began on a hot August day in 2010. Shellie Edington, then 46, was attempting to peel her sweaty, sticky body off of a black exercise mat that was curling up at the corners­ and causing other gym goers to trip over the edges. "I'm going to die here," she thought, as she struggled to push off the ground. The former competitive gymnast, who once trained with Olympic gold medalist Mary Lou Retton, could no longer do a single push-up. An extremely humbled Edington looked around the aband...

2017-07-07 21:21:51

I Took An Orgasm Class And Here Are The Best Tips I Learned  

Let me explain how I landed on a website about vulvas and edging while sandwiched between two passengers on a Virgin America flight. It wasn't porn or spam but rather, a research-based sex ed site that—I soon learned—doesn't blush about vaginas. Committed to demystifying the science of female sexual pleasure, OMGYes has been lauded by users including Emma Watson as a direct path to better orgasms, whether solo or with a partner. (Check out how your vagina chang...

2017-07-07 16:17:10

9 Best Sunscreens When You're Over 40, According To Experts  

The best way to protect your skin against premature signs of aging is to wear sunscreen: That much we already know. But there comes a time when your go-to sunscreen doesn't cut it anymore—whether using it causes you to break out more than you did in high school or the ingredients suddenly start to irritate your skin. Whatever the reason your usual sunscreen stops being effective, finding a new formula that makes your (aging) skin happy is a must. "Sun damage is the number one cause of pre...

2017-07-07 06:39:33

5 Spiralizers That Amazon Reviewers Are Obsessed With  

Anyone with a Pinterest habit knows by now that spiralized veggies are a tasty way to cut carbs while eating more nutrient-packed produce—plus, they make for some gorgeous food pics. If you have the right gadget, cranking out zoodles (aka zucchini noodles) for the week is simple. But if you don't, it can be a bit of a slog. (Ditch processed foods for good and try the naturally sweet, salty, and satisfying meals in Prevention's Eat Clean, Lose Weight & Love Every Bite!) There'...

2017-07-07 05:49:40

7 Things You Should Do After A Heart Attack  

Of the 735,000 Americans who have a heart attack each year, 525,000 are first timers, according the Centers for Disease Control and Prevention. That amounts to a lot of people who may not know what to do after such a trauma. One thing you can expect if you've survived a heart attack is treatment that will continue long after the actual event. The good news is that there is a lot you (and loved ones) can do to improve your health and hopefully prevent another attack. In fact, many of these s

2017-07-07 04:57:44

Could A Fecal Transplant Help You Lose Weight And Treat Stomach Ailments?  

Tina Baker says it's embarrassing to talk about her fecal transplant experience, but she's willing to discuss it because "it cured me of this horrible thing I had." That horrible thing was a recurrent Clostridium difficile infection—a type of colon infection that causes severe belly pain, diarrhea, and fever. Baker, a 33-year-old Maryland resident, says her doctors kept giving her antibiotics. But after feeling better for a week or two, the infection would return. (Here are three way...

2017-07-07 01:47:49

5 People Who Became Trainers After 50  

It's pretty impressive when, after years in a specific industry, someone decides to do an about-face and follow a crazy dream or a long-buried passion. It's even more impressive when that career switcheroo requires totally overhauling one's nutrition and exercise habits. The inspirational role models below came to careers in fitness via many different pathways but share one thing in common: They all landed in the fitness world after blowing out 50 candles on their birthday cakes.

2017-07-06 11:21:18

I Mailed My Poop To A Company That Promised To Analyze My Gut Health, And Here's What Happened  

Up until a few weeks ago, if you had asked me about my gut health, I would have said it was probably pretty good. I rarely experience digestive discomfort, bloating, or gassiness. And just in case you were wondering, I poop every day like clockwork. But if you were to ask me today, I'd just shrug and tell you that I actually have no idea. When it comes to managing the health of my microbiome—the community of microorganisms in the gut—I thought I was doing everything right. I eat lo...

2017-07-06 06:18:17

8 Things Chronically Late People Want Punctual People To Understand  

New York City Mayor Bill de Blasio is in the club. Designer Marc Jacobs and Mariah Carey are too. Even Marilyn Monroe is a member—and she famously quipped, "I've been on a calendar, but never on time." We're talking about tardiness; not just five minutes here or there, but the habit of being chronically, annoyingly late. As a card-carrying member of the club, I get why you punctual peeps give us the wrong meeting time and roll your eyes when we do finally arrive, but there are a few ...

2017-07-06 05:53:49

This Smart Scale Will Help You Lose Weight—And It's $30 Off  

Lasting weight loss requires much more than knowing the number on your scale. Making healthy lifestyle changes, better food choices, and breaking bad habits are all part of the equation, and many experts say stressing over the number on the dial doesn't even help you keep pounds off in the long run. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!) Enter smart scales: These high-tech devices reveal much more than how many pounds you'

2017-07-06 04:50:08

These Home Cooling Hacks Could Save You At Least $150 This Summer   

Is your electric bill making you feel hot under the collar? With temperatures rising, it's easy to see why. The average monthly bill is $114 nationwide, according to the U.S. Energy Information Association (EIA). But in warmer states it can be closer to $130 or $140—and you can expect to pay way more if your home is large and your air conditioning is working overtime. Perhaps not surprisingly, home energy consumption hits its highest point in July and August, according to the EIA. Wh...

2017-07-06 02:55:24

13 Silk Pillowcases That Fight Wrinkles And Bed Head  

At first glance, silk pillowcases seem more indulgent than practical—but a closer look reveals nothing could be further from the truth. Once a closely guarded celebrity secret, dermatologists have been touting the benefits of silk pillowcases for years. That's because unlike cotton—which sucks moisture away from your skin, exaggerating wrinkles and fine lines—silk doesn't absorb moisture at all, leaving you looking fresh-faced when you wake up in the morning, says Debra Jaliman, ...

2017-07-06 01:18:07

5 Foolproof Moves For Sculpting Sexy Shoulders After 40  

When it comes to the list of body parts you're concerned about keeping toned, your abs, butt, and thighs likely top the list. Your upper arms might get some consideration, especially as you get older, but do your shoulders get any love? Probably not. But it's time to change that, says Rachel Prairie, a personal trainer with Anytime Fitness in Woodbury, Minnesota. Not only do strong shoulder muscles look super-sexy, they're also important if you want to retain your range of motion.

2017-07-05 15:58:47

5 Effective Ways To Hide Greying Hair Without Dye  

We all know that dyeing grey roots at home can be messy and annoyingly time-consuming. Luckily, if you want to stretch the time between appointments with your colorist, or if you don't have enough silver hairs to dye your hair quite yet, there are lots of other do-it-yourself coloring tricks that won't break your bank. (Would you rather just embrace your greying hair? These women finally did—and it changed their lives.) Grey hair touch-up sticks, sprays, and brushes are effective, ea...

2017-07-05 02:57:31

Is Your Avocado Habit Behind Your Gut Health Issues?  

My avocado love is real. There's nothing better than biting into a piece of gluten-free toast piled high with the mashed green stuff…or tucking into a bowl of spicy guacamole…or enjoying the salmon-avocado roll from my favorite sushi place. For a long time, if it involved the healthy fat-friendly fruit, I'd eat it. Until one day, I felt like I just couldn't stomach it anymore. No matter how clean I ate (adios to grains, dairy, and added sugars) I couldn't shake my *ahem* ...

2017-07-05 01:44:35

I Got In The Best Shape Of My Life And Did My First Fitness Competition At Age 50  

Rebecca DiNitto LeSaffre, 54, never exercised before her health took a turn for the worse in her 30s. Since then, she's gotten in the best shape of her life, and showed it off at a fitness competition at age 50. The certified personal trainer and fitness studio owner told Prevention what it was like to strut her stuff. I started getting migraines and a little bit of anxiety after I had my second child at age 33. I felt stressed and generally exhausted. I had heard exercise was good for you

2017-06-30 19:58:12

Here's What It's Really Like To Do IVF: One Woman's Story  

Since starting fertility treatments over five years ago, I quickly learned that you can, in fact, be "a little bit pregnant." When undergoing IVF, you're hormonal from all of the drugs you take, you're bloated from the doctor stimulating multiple follicles at once, and—if all goes according to plan (though it sometimes doesn't)—a human embryo is put into your body. At this point, the doctor tells you not to drink alcohol or overly exert yourself because you may be pregnant. It�...

2017-06-30 12:33:10

7 Books That Helped Real Women Through A Midlife Crisis   

If you're between the ages of 45 and 65 and feel a creeping feeling of dissatisfaction with your life, you're probably having a midlife crisis. Although the phrase "midlife crisis" might make you think of expensive red sports cars and awkward attempts to recapture the teenage years, it can also be a time of positive growth—especially if you have a book to help inspire and guide you. Whether a midlife crisis is kicked off by a life event, like menopause or divorce, or just an unshakea...

2017-06-30 05:13:11

The Best Moves For A Perkier Chest After 40  

After a certain age, many women start to notice that some things—and two things in particular—start going south. A bit of breast sagging is, unfortunately, a fact of life, because the tissue that helps the girls hold their shape naturally changes as you get older: Ligaments stretch out, gravity takes its toll, and hormonal changes (especially once you're past menopause, around age 50) make breast tissue less dense. But all is not lost. While breasts themselves don't contain muscle,...

2017-06-30 03:18:10

6 Showstopping 4th Of July Desserts That Are Also Clean  

Star-spangled desserts are a staple of 4th of July cookouts, but empty calories and sugar crashes don't have to be. You can maintain your patriotic spirit while liberating yourself from the sugar, artificial coloring, and suspect whipped toppings in your red, white, and blue creations. (Steer clear of these 19 suspect foods.) Whether you've got enough time to make your own ice cream or just an hour to spare before your party, here are 6 dessert ideas that are free of sketchy ingredients—an...

2017-06-30 03:15:46

12 Best Deals From Macy's Huge 4th Of July Weekend Sale  

You'll probably want to spend July 4th weekend at the beach, in front of the barbecue, or hanging out in your backyard—not shopping. But listen up, bargain hunters: Macy's has hundreds of products across all categories on sale now through the holiday. Products are up to 70% off (yes, 70!) and you'll save even more if you donate $3 to benefit Got Your 6, a nonprofit that works to empower veterans. After scouring countless products, we've curated the best deals you'll find ...

2017-06-30 02:50:53

14 Beach Cover-Ups That Are Actually Cute  

As temperatures rise, a much-needed beach vacation beckons with the promise of sand, surf, and of course, sunshine. Before turning that summer fantasy into a reality, though, let's pack the beach bag. You've already found a sporty swimsuit that fits well, offers plenty of support and shows off the right amount of skin for scoring a bronze glow. The beach towels are begging for use and some sunscreen with the right amount of SPF is at the ready. But what about the all-important beach cover...

2017-06-30 02:45:59

7 Popsicle Molds That Are So Cool You'll Actually Use Them  

Sweltering summer days call for frozen treats—and lots of them. You could stock up on store-bought Popsicles, but those are often sweetened with high-fructose corn syrup (no, thanks). If you make your own ice pops at home, though, you get to control exactly what ingredients go into them, plus you'll save money over time. (Even better, you can make them booze-filled with these 6 genius Popsicle recipes.) But first, you need the right ice pop molds. These seven finds are easy to use and wil...

2017-06-30 01:34:32

7 Vegetables That Won't Make You Bloated  

If there's one piece of nutrition wisdom that's practically law, it's this: Eat. Your. Vegetables. There may be controversies around coconut oil or carbs, but the fact that you should eat plenty of veggies is disputed by exactly no one. "The truth is that most Americans aren't getting nearly enough fiber. The recommended intake for women is 25 grams a day," says Marina Chaparro, RDN, a clinical dietitian and spokesperson for the Academy of Nutrition and Dietetics. A cup of br

2017-06-29 07:29:30

7 Ways To Prevent Breast Cancer From Coming Back  

Despite all the money and time researchers have devoted to the study of breast cancer recurrence, predicting when and why the disease might resurface is still largely a guessing game. Professionals are getting an understanding of how breast cancer might reoccur, though. As the primary cancer is treated, so-called "seed cells" can migrate out of the breast to other parts of the body. Wherever those seeds end up, the cancerous cells can lie dormant—sometimes for years—before triggering a new a...

2017-06-29 04:10:22

Surprise! These 6 Foods Are Great For Your Heart  

Olive oil. Oatmeal. And of course, salmon galore. Most of us know full well that these are the foods healthy hearts are made of. (Why? Just read this list of 12 foods that lower cholesterol naturally, which includes all three.) But they're not the only ones that can help keep your ticker in tip-top shape. Recent research shows that plenty of other clean eating staples can do good things for your heart, too. And some of them might surprise you. These six tasty foods can promote healthier cho

2017-06-28 12:18:47

Here Are The 6 Best Remedies For Gas And Bloating—And You Can Buy Them Online  

Picture this: Your tummy is protruding and painful, your favorite clothes don't fit, and you might also be emitting embarrassing gas. It's so bad, in fact, you may even be reluctant to leave the house. Sound familiar? What we're talking about is bloating, and it can be frustrating—and pretty hard to ignore. "Bloating is usually caused by a sensation of stretching or spasming of the gut," says Jonathan Rosenberg, MD, a gastroenterologist at Illinois Gastroenterology Group. From y...

2017-06-28 08:12:55

This One Super-Effective Move Will Tone Your Triceps AND Burn Fat  

With all things fitness, the saying "use it or lose it" applies. And as many women over 40 will tell you, that's especially true for your triceps. If you want the backs of your arms toned and tight, you have to work them! (If you're over 40, you'll want to do these 5 exercises every week.) Get started by doing 20 repetitions of the exercise below every day for a month. (Because the number of reps is low and doable for all fitness levels, no rest day is needed.) From start to finis

2017-06-28 01:19:30

6 Best OTC Remedies For Diarrhea—And You Can Buy Them Online  

It's like the childhood book taught us—everybody poops, right? But there's a big difference between needing to go number two and having uncontrollable diarrhea, especially at inopportune times … like before a big work meeting, at a wedding, or while you're on vacation. Diarrhea is defined as passing loose, watery stools, three or more times a day. "There can be many different causes, but it's most commonly due to food intolerances, certain medications, celiac disease, bac...

2017-06-27 19:39:36

Healthy Pizza Toppings You Haven't Tried—But Totally Need To  

Fact: Pizza is one of America's favorite foods. On any given day, about 1 in every 8 Americans will chow down on a slice, according to a U.S. Department of Agriculture report. But here's the bad news: Since most restaurant and delivery pies are made with a white flour crust and topped with fat- and salt-laden toppings like sausage, they don't do your waistline—or your health—any favors. That doesn't mean you can't enjoy your favorite dish, though. There are plenty of...

2017-06-27 19:20:58

9 Things People Who Feel Half Their Age Do Every Week  

You've heard the expression "young at heart," but some people really make it their mission to look, feel, and act young well into middle age and beyond. The following 50- and 60-somethings take specific steps to ensure that they stay as strong, energetic, and current as ever. Follow their lead and you just might find your own fountain of youth.  (Keep your brain young and cut your risk of Alzheimer's in half with Prevention's Ageless Brain!) 

2017-06-27 03:55:16

I Ran My First Marathon After 55  

Think running 26.2 miles is a young person's sport? Think again. In recent years, the majority of marathon finishers in the U.S. have been over the age of 40. And not everyone who commits to running this grueling distance is a lifelong athlete with a closet full of medals. Read on to meet three marathon finishers who didn't even start running until they were over the age of 55. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)

2017-06-27 03:50:39

I Tried 5 New Fitness Classes In A Week To Get Out Of My Workout Rut. Here's What I Learned.  

I'm no stranger to exercise. In the year leading up to my 40th birthday, I became a devoted gym-goer—my goal was to get in the best shape of my life before entering a new decade of life. I not only achieved my goal, but found that my usual morning workout, which includes a 3-mile run on the treadmill combined with either upper or lower body strength training, was now an essential part of my day. Working out has helped me stay in shape (no easy feat after 40) and also serves as my time to ...

2017-06-27 01:26:03

6 Protein-Packed Meal-Prep Recipes That Will Actually Last All Week  

Whether your goal is to lose weight or simply to avoid the siren song of takeout on crazy busy days, stocking your kitchen with healthy staples just isn't enough. The key to success is actually transforming those staples into nutritious, homemade meals you can reheat in just minutes. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) While there's no shor

2017-06-26 10:31:19

These 10 Kitchen Tools Can Help You Lose Weight—And You Can Get Them All On Amazon  

You already know that healthy foods like spinach, melon, and eggs are weight loss superstars, but what you may not realize is that the tools in your kitchen can be just as valuable for shedding pounds. It's true! After all, you can't turn those boneless chicken breasts and leafy greens into delicious, low-calorie meals with your bare hands. (Or a magic wand. Wouldn't that be nice!) Nope, you've got to use the right gear. (Got 10 minutes? Then you've got time to lose the

2017-06-22 16:11:41

I Hosted A Sex Toy Party For My More Traditional Friends. This Is How It Went.  

I've written about sex for more than 10 years, so it's no surprise that good friends and strangers often talk to me about their most intimate issues. I think that's because they know that I'm open-minded and non-judgmental, and that makes me feel really good. As a sex writer, I get to see (and try!) the newest sex toys on the market, so it recently occurred to me that I should share the love with my girlfriends. That's why I decided to host a sex toy party. Since I have

2017-06-22 08:16:14

This Shampoo Is Super Effective For Preventing Thinning Hair—And It's On Sale Right Now On Amazon  

Both men and women lose hair. Hair loss is more prevalent in men—85% of men experience hair loss or thinning by the time they're 50, according to the American Hair Loss Association. But, 40% of people who experience hair loss in the U.S. are actually women. Doctors have discovered many reasons for hair loss or thinning hair, including thyroid disease and iron deficiency. There are also different types of female hair loss ranging from subtle female pattern baldness to alopecia areata, an a...

2017-06-22 08:03:11

10 Foods You Should Be Eating After 40  

While cancer and heart disease might not have been huge concerns for you a few years ago, your risk for both jumps as you move into your 40s and beyond. In fact, cancer is the number-one killer of women in their 40s and 50s, and heart disease comes in at number two, according to the CDC. Diabetes and stroke also creep into the picture as you move into your 50s and 60s. While not always fatal, autoimmune diseases—rheumatoid arthritis in particular, but also lupus, Crohn's disease, celiac d...

2017-06-21 18:58:26

4 Simple Ways To Tone Your Legs While Lying Down  

With this leg routine, you can get a full workout for your thighs without even standing up—impressive! Not only will these exercises sculpt strong, lean legs, but they will also make walking, climbing stairs, and going about your day way less tiring. Complete the series below on a regular basis (2 or 3 times per week), and you should feel a difference in as little as 2-4 weeks, depending on your fitness level when you begin. (Don't stop there! Boost your energy and blast belly fat with th...

2017-06-21 08:27:25

6 Best Natural OTC Remedies For Constipation—And You Can Buy Them Online  

Whether it's an occasional blockage or a chronic problem, straining to go number two is never any fun. Although constipation is really common—affecting four million people in the U.S., according to the experts at Johns Hopkins—it can still be embarrassing, which is why you might be reluctant to bring it up with your doctor or pharmacist. Yet ignoring constipation is also a mistake. Constipation can be painful and uncomfortable, revealing itself through bloating, cramping, and the feelin...

2017-06-21 05:44:05

5 Crockpot Chicken Recipes You Haven't Tried—But Need To  

On the quest to create delicious healthy meals, there's often one major hurdle: time. Which is why we're such big fans of crockpots meals, which cook overnight—or while you work—with relatively little effort and just minor cleanup. Crockpots cook up a wide range of recipes, so you don't have to rely on takeout or spend hours you don't have slaving over a stove. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute work...

2017-06-21 04:47:09

6 Fruit And Veggie Kabobs You'll Want To Make All Summer Long  

Let's be honest: In terms of flavor, most fruit and veggie kabobs are sort of...meh. Unlike meat skewers, which only take a shake of salt and pepper to be tasty, produce needs a little more TLC. If the final product isn't bland and boring, it's probably overcooked, still half-raw, or waterlogged. Blech. Happily, it doesn't have to be that way. As these clever recipes prove, it's easy to make fruit and veggie kabobs that are truly delicious. Don't let summer pass you

2017-06-21 04:38:39

7 Weight Loss Mistakes You're Making At Work  

You don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There's no shortage of seemingly innocent on-the-job habits that can make you take in more calories than you need. And we're betting at least a few of these sound uncomfortably familiar. (Got 10 minutes? Then you've got time to l

2017-06-21 01:17:06

The Beginner's Guide To Going Vegetarian Without Getting Sick  

It's understandable why many people give up meat in an effort to improve their health. Studies show that vegetarians tend to have lower rates of diabetes, obesity, heart disease, and high blood pressure, and may even live longer. But earning your healthy living badge isn't as simple as ditching burgers and chicken tenders. Adhering to a vegetarian diet that's actually wholesome and doesn't put you at risk for illness or a nutrient deficiency requires meal planning and a bit o

2017-06-20 02:28:30

I Decided To Finally Get In Shape In My 50s—Here's How I Did It  

Health issues and early retirement gave Lisa the push she needed to put her fitness at the top of her to-do list.  As women, so much of what we do revolves around taking care of others. We strive to keep our kids healthy, our bosses happy, and our homes running like well-oiled machines. It wasn't until I retired three years ago, at the age of 50, that I realized that in all of that craziness, I had missed out on one essential thing: taking care of myself. (Got 10 minutes? Then you'

2017-06-19 19:02:31

The One Thing Missing From Your Gut Health Routine  

Let's say you pop a probiotic every morning, drink kombucha instead of soda, and fill up on sauerkraut. That means your gut should be all good, right? According to Mahmoud A. Ghannoum, PhD, EMBA, probiotic supplements actually may not be enough for some people—especially those who continue to experience uncomfortable symptoms like gas and bloating regularly. The thing that could be holding them back from balanced digestion? They're not getting a daily dose of good fungi. (Sexy, right...

2017-06-19 10:46:26

Lord And Taylor's Massive Sale Ends Monday. Here Are The Best Deals On Comfortable (And Seriously Cute) Summer Shoes  

After a few months of totally unpredictable weather, it seems the warm summer temperatures are here to stay! Which means it's finally time to wear cute wedges to the office and take on the weekend in flip flops and canvas sneakers. As you probably know all too well, though, the wrong pair of summer shoes can leave your heels blistered and your arches throbbing. MORE: 6 Ways To Ease Your Foot Pain While Watching TV So choose comfort this season—without breaking the bank—by taking advanta...

2017-06-16 11:37:37

How To Switch Off Relationship Autopilot (Because It's Hurting You Both)  

It's 6:30 AM and your alarm goes off. Although you'd love to stay wrapped up in the warm coziness of your blankets, everything that you have to do today floods your body, causing you to jump out of bed. Autopilot has kicked in. You begin moving through your day like you are speeding down a highway, driving along as if hypnotized, going from one thing to the next. You drop the kids off at school, go to work, attend meetings, navigate conflict with a coworker, pick the kids up from schoo

2017-06-16 07:35:01

This Espresso Machine Transformed My Mornings—And It's On Sale Now  

If I haven't had my morning coffee by 11 AM, I feel sluggish, get a slight headache, and struggle to focus. But that doesn't happen often these days thanks to the Nespresso machine I bought about a year and a half ago. Though my mornings are as busy as ever, the Nespresso Inissia brews a cup of espresso in under a minute—just fill the tank, drop in a pod, and press a button.    This countertop brewer isn't just convenient; the coffee is good. Whether you pull a single shot or...

2017-06-16 05:25:37

The Best Summer Work Dresses From Loft's 40% Off Sale  

When the hot, humid days of summer roll in, getting ready for work in the morning can become a challenge. Do you dress for the scorching temperatures outside, or the refrigerator-like conditions indoors? One easy solution: Stock your closet with dresses. They're flowy, unrestrictive, and keep you cool on your way to and from work. Plus, you can easily cover up dresses with a cardigan or shawl once you're at your desk. (Find out how to stop the craving cycle before it starts and burn fa

2017-06-16 02:54:28

3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't  

Bobbie Walters was 31 years old when she started running. She was living in Miami at the time and her sister, who lived in Arizona, was about to have a baby. "Our mom called me with the news that my sister was in labor and I was so excited, nervous, and overwhelmed, I didn't know what to do," she says. "So I went for a run." This was something she literally had never done before. MORE: I Tried 6 Different Running Bras So You Don't Have To—This Was The Best One The next day, Walte...

2017-06-16 02:17:23

5 Pilates Exercises To Ease And Prevent Back Pain  

Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we spend at least $50 billion annually to find relief. The good thing is, most back pain isn't caused by a serious medical condition, but rather everyday habits like poor posture, exercise, or simply sitting too much. (This is the on

2017-06-15 19:37:29

4 Super-Effective Inner Thigh Moves For Beginners  

Getting into a workout routine can be intimidating when you're a beginner, especially if you don't know exactly which exercises you should do to tone your trouble spots. If you want to slim and strengthen your inner thighs, try starting with this simple circuit 2 or 3 times a week. Shoot for 8-10 repetitions of each move, then progress to 12-15 reps as you get stronger. Remember that it's OK to take breaks, and keep at it—consistency will lead you to see results in as little as ...

2017-06-15 13:29:37

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring This Ligament  

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually a ligament (aka connective tissue) that runs from the outside of your hip down to your shin. You don't typically need to strengthen it—the IT band is already incredibly tough, storing energy and working like a powerful spring. You can't stretch it either, as it's not flexible, but you can stretch the tissue surrounding it. &nb...

2017-06-15 05:58:30

How 8 Nutritionists Get Their Diets Back On Track After A Vacation  

Indulgent meals, sweet cocktails, and plenty of delicious desserts: Along with lazy days and fun in the sun, this is the stuff vacations are made of. Which is why it's pretty darn common for vacationers to count a bloated belly and some pretty strong sugar cravings among their "souvenirs." (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) It happens to

2017-06-15 05:06:01

Amazon Reviewers Are Obsessed With These 7 Callus Shavers   

Sunny days aside, the best part of summer is arguably the footwear. Who doesn't love the ease of slipping on a sandal? But, considering the harm we do to our feet—whether we're teetering around in heels or training for a 5K—they often need a little TLC before we can feel good about flaunting them.  Heading to your local salon for some pampering isn't always the solution, though. Not only can a pedi be pricey, it also carries potential health risks. If a salon uses unsanit...

2017-06-15 03:09:10

How To Stay Fit At 70 (And Beyond)—From Kathrine Switzer, The First Woman Ever To Officially Run The Boston Marathon  

In 1967, Kathrine Switzer became the first woman to officially enter the Boston Marathon—then open only to men. She went under the radar by signing up under the name K.V. Switzer—only to be discovered, and chased after, by the disapproving race director in a now iconic photo of the event.  "Radicalized by the incident," as she puts it, Switzer became a fierce advocate for women's running—a right we practically take for granted today. Not only did she campaign for the Boston Marat...

2017-06-13 16:07:24

3 High-Protein Recipes Jillian Michaels Actually Makes   

She may be known as the "tough love" trainer from NBC's reality weight-loss competition The Biggest Loser, but Jillian Michaels is more than a fitness guru; she also knows a lot about healthy eating. And not only that, she also has a knack for making healthy staples like quinoa and chicken into dishes that her clients actually want to eat. Luckily, you don't need to train with Michaels to score her meal ideas. Her new app has an entire library of recipes specifically developed with wei

2017-06-13 13:15:29

15 Easy Lunch Ideas That Nutritionists Actually Make  

You already know that a healthy lunch is important for staying focused, energized, and satiated through the afternoon—but "healthy" doesn't need to mean boring. In fact, eating the same old desk salad every day can actually increase the odds you'll get cravings for not-so-wholesome fare, like fast food and dessert. That's why so many nutritionists get creative with their mid-day meal; they know it's key to staying on track with a clean diet. Plus, eating a different, delici...

2017-06-12 01:03:07

The Best Fitness Tool You Can Use To Sculpt Your Butt At Home—And You Already Have One  

Chances are, you have a small towel lying around at home, but did you know it can help you tone your backside? This quick little towel workout is guaranteed to make your butt and core stronger, and it may even help you find muscles you didn't know existed. (Also try these 5 simple moves that will sculpt your whole butt.) To do these moves you can either use a washcloth or a hand towel, but make sure it isn't too big—you don't want to trip or get it caught on your other leg. Try ...

2017-06-09 19:33:08

This 94-Year-Old Just Set A New Half Marathon Record   

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this year's San Diego Rock 'n' Roll Half Marathon on June 4 in 3:42:56. Previously, the oldest woman to do so was 93 years old.  MORE: 99-Year-Old Upsets 92-Year-Old in Thrilling Sprint A two-time cancer survivor, Thompson ran the race on behalf of the Leukemia and Ly

2017-06-08 19:10:09

I Tried Working Out Every Single Morning For A Month, And Here's What Happened  

Before I had kids, I would use my lunch hour to hit the gym. I had a "passport" membership to a gym chain and could go to any of their locations. Lucky for me, there were several near my office, so I would scan their lunchtime class schedules and take advantage of total-body conditioning and kickboxing. My mid-day break always got my endorphins going, and I was extremely dedicated to taking it. As a friend said, I had the sculpted arms to show for it. (You can sculpt your arms and tighten your t

2017-06-08 17:51:59

11 Women With PMDD Share What It's Really Like  

Premenstrual dysphoric disorder is the evil cousin of PMS. They share the same types of symptoms—moodiness, increased hunger, cravings, fatigue, cramps, pain, brain fog, and depression, among others—but for PMDD sufferers, those symptoms get so bad they can cripple a woman's ability to lead a normal life. (Exercise can help ease nasty PMS symptoms—try Prevention's brand-new Flat Belly Barre workout to look and feel your best.)  While up to 85% of women get PMS, acc...

2017-06-08 10:11:30

These Are The Socks You Should Actually Be Wearing When You Work Out  

If staying active is important to you, you probably spend a lot of time researching workout gear, not to mention, a good chunk of change buying it. But if you're like most, your efforts likely go toward finding a supportive pair of walking shoes and yoga pants that make your butt look great—not your socks. That's a mistake, says Lisa Jhung, a gear expert, and author of Trailhead: The Dirt on All Things Trail Running. "Socks are often an afterthought, but wearing the wrong kind—ones...

2017-06-08 09:39:06

9 Dinner Ideas For When You Desperately Need To Go Grocery Shopping  

When you come home after an insane day and realize that your fridge is painfully bare, it may seem like you only have two choices: dry cereal or greasy takeout. But you really can do better—we guarantee you can still cook a delicious dinner, sad fridge and all. (Find out what happened when one writer gave up takeout and home-cooked everything she ate for 2 weeks.) Wait, what? While it's not always obvious, even when you're nearly out of fresh ingredients, there are still plenty of me...

2017-06-08 08:54:25

If You're Eating Gluten-Free And You Don't Have Celiac Disease, Here's What You Could Be Doing To Your Heart  

Going gluten-free, which has become wildly popular over the past several years (especially among non-celiacs), may seem like a no-brainer path to cutting carbs and eating healthier. But by cutting out gluten if you don't have to, you could be risking the health of your heart.  (Once you stop eating fake foods and start eating the REAL FOOD in Eat Clean, Lose Weight & Love Every Bite, you'll be amazed how the weight will come off!) Gluten-free self-diagnosing might be downright

2017-06-08 05:40:41

5 Reasons Good People Go So Bad During Divorce—And How To Keep It From Happening To You  

It's not in your imagination. Divorce makes people into jerks. I once found myself winging the remote control across the room at my husband's face. I was so blinded by rage that I literally could not see straight; I just hurled it in the general direction of his infuriating voice and cruel words. I must admit, I had a brief moment of satisfaction, but that moment was quickly followed by a whole lot of remorse. What was I turning into? Who was this bitter, angry, raving woman? That'

2017-06-07 21:53:32

15 Swimsuits And Cover-Ups Under $100 You Can Buy On Sale This Week At Bloomingdale's  

Swim season is officially here, which means women everywhere are searching for new suits and beachwear. (Cue the groans, pass the wine.) Not only is searching for something that actually fits and makes you feel confident a total time suck, but it can also cost a pretty penny—which, considering how little fabric is involved, is rather mind-blowing. Happily, we can make things easier on ourselves this year by taking advantage of Bloomingdale's blowout summer sale: Now through Sunday, June 1...

2017-06-07 21:22:49

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