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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



I Did 100 Lunges At Work Every Day For A Month. Here's What Happened.  

I'd like to say that I'm very active, but the reality is that I don't always move as much as I should. Sure, I squeeze in the occasional spin or hot yoga class, but five days a week I'm pretty sedentary, no matter how much my fitness tracker yells at me to get going. The problem—maybe you can relate—is my job: I sit at a desk at least eight hours a day, then another hour each way during my commute. By the time I get home, all I want to do is sit down to dinner then watch ...

2017-05-26 15:36:59
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7 Restaurant Rules You Must Follow If You're Trying To Lose Weight  

You've made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. It's common knowledge that most restaurant meals lack filling nutrients like fiber and are overloaded with salt, sugar, and refined carbs. And even when you come across a healthy choice, the portion is often huuuuge. All things considered, it comes as no surprise that dining out frequently i...

2017-05-26 10:41:01
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Lose Weight With This 7-Move, At-Home Toning Workout That Only Takes 20 Minutes  

New to strength training? This gentle Fit & Firm Foundations routine from our all-new Toning Transformation Challenge is a perfect starting point for anyone who is trying to lose 20 or more pounds, dealing with joint pain, or just getting back to exercise. With only seven simple moves, you'll boost your metabolism and sculpt a tighter, leaner body.  Try it now, and then consider joining the 8-Week Toning Transformation Challenge. For as little as $9, you'll score everything yo

2017-05-26 05:07:44
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I Fell In Love With THIS Food—And It Helped Me Maintain My 90-Pound Weight Loss  

Before: 231 After: 140 I was always chubby growing up, but my weight really ballooned in my teens. I ate fast food for lunch every day at school and could easily go through a 12-pack of soda over the weekend. On top of that, I was diagnosed with Hashimoto's disease when I was 16. This is an autoimmune disorder that causes the body to turn against the thyroid, leading to hypothyroidism. For me, it meant easily gaining weight, constantly being tired, and having a very uneven menstrual cycle.

2017-05-26 03:42:12
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9 Ways To Get Enough B12 Without Eating Meat  

Plant-based diets are all the rage now. Many vegetarians, or those simply trying to eat less meat, are seeking out alternatives to animal products as a way to maintain a healthy weight and heart. And they're not without reason: Compared to meat eaters, vegetarians tend to have lower cholesterol levels and blood pressure, which is linked to a reduced risk for heart disease and certain types of cancer, says Harvard Health. If you're not careful, though, an unbalanced vegetarian diet can

2017-05-26 03:39:53
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The Best Walking Workouts If You're Over 40  

When you hit your 40s, it can feel as if all of the weight loss rules have suddenly been thrown out the window. Thanks to shrinking muscle mass and a slowed metabolism, what kept you in your skinny jeans during your 20s and 30s might stop working by your 40s.    That means even your walking routine will need to change, says personal trainer Michele Stanten, author of Walk Your Way to Better Health, a new program from Prevention. You can't just lace up your shoes, hit the pavemen

2017-05-26 01:58:52
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12 Best Deals From Nordstrom's Massive Memorial Day Weekend Sale  

We've got some good news, bargain hunters: Just in time for summer, The Nordstrom Half Yearly Sale is back. Starting Wednesday, May 24 through Sunday, June 4, you can score amazing deals on clothing, skincare, home goods, gifts, and more, both online and in stores. And this isn't the chain's bottom-of-the-barrel merchandise, either. From Kate Spade bags and Nike sneakers, to fashion-forward trench coats and swimsuits, there are thousands—yes, thousands—of must-have items up to...

2017-05-25 17:18:07
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6 Tasty High-Protein Chip Alternatives You Have To Try  

Sometimes you just need a crunchy snack; we totally get it. But you should seriously think twice before popping open a bag of potato chips. Not only are they oil- and salt-soaked, they lack satiating nutrients like fiber and protein. That means if you dig into a snack bag before turning on an episode of "House of Cards," you'll probably be hungry again by the time the closing credits start rolling. So what's a snacker to do? Make smarter use of your calories with one of these better-fo

2017-05-25 08:32:32
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6 Ways To Protect Your Teeth From Nighttime Grinding Without Dropping $1,000 On A Mouth Guard  

If you grind your teeth—a condition experts refer to as "bruxism"—your dentist will likely prescribe some kind of guard or splint to prevent the headaches, cavities, and tooth breakages that can result from your troublesome clenching and grinding. (Is chronic inflammation the root of your health problems? The Whole Body Cure can halt all of your nagging symptoms!)  "A well-fitting, professionally adjusted bite guard appliance remains the gold standard for care of clenching and grinding,...

2017-05-25 05:10:49
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6 Things I Learned When I Tried To Wear Heels To Work Every Day For Two Weeks  

I have never been so excited to wear flats. That's how I'm feeling after wearing heels to work for the last two weeks. Considering the well-known evils of high heels, this probably doesn't shock you. Because heels dramatically change the angle of your feet and shift your center of gravity, they're notoriously bad for backs, knees, calves, ankles, and, of course, feet themselves. Still, heels make legs and bums look pretty darn good, which is why I enjoy wearing them on occasi

2017-05-25 03:01:36
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30-Minute Walking Workouts That Burn More Calories Than A Yoga Class  

Rooted in Hindu philosophy, yoga seeks to join the mind, body, and spirit. But many classes these days make the practice more about the workout than the mental health benefits. If burning calories is what you're really after, why not save that money you'd spend at a studio and try going for a walk, instead? (If you love going to the studio, do these 12 things to get the most out of your yoga class.) Whether you need a break from your mat or just prefer changing scenery, these three wal

2017-05-25 01:01:03
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12 Best Deals From Nordstrom's Upcoming Sale   

We've got some good news, bargain hunters: Just in time for summer, The Nordstrom Half Yearly Sale is back. Starting Wednesday, May 24 through Sunday, June 4, you can score amazing deals on clothing, skincare, home goods, gifts, and more, both online and in stores. And this isn't the chain's bottom-of-the-barrel merchandise, either. From Kate Spade bags and Nike sneakers, to fashion-forward trench coats and swimsuits, there are thousands—yes, thousands—of must-have items up to...

2017-05-23 20:03:27
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Exactly How I Lost 18 Pounds And Almost 12 Inches Just By Walking  

Kim Bray, 62, didn't believe that she could lose weight just by walking. She told Michele Stanten, a personal trainer, that she was "too old, too fat, and too out of shape to excel or benefit from walking." But Stanten encouraged Bray to test out Walk Your Way to Better Health, a new plan from Prevention. Stanten's goal for Bray on the plan: increase her walking speed to jumpstart her metabolism.  "What many people don't know is that calorie burn increases exponentially, not

2017-05-23 18:47:29
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If Your Hair's Suddenly Feeling Thinner, Here's What Could Be Going On   

While it's odd to think of yourself shedding hair in the summertime, it's a reality for many of us—especially those who live in a place that experiences big temperature swings this time of year. What's going on? "When you have a major environmental change, so like right now when the temperature's going from the 50s to the 90s in a day, that sudden change can shift more of your hair into what's called the telogen phase," says Adam Friedman, MD, an associate professor of...

2017-05-23 03:09:27
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4 Signs Of Thyroid Cancer You Should Watch Out For  

You get regular mammograms to screen for breast cancer and see a dermatologist to make sure you don't have skin cancer, but is thyroid cancer even on your radar? Maybe it should be: Rates seem to be skyrocketing, as the number of people diagnosed with it has doubled since the 1970s. Women, in particular, seem to be at risk. (Here's a rundown of the 9 most important medical tests for women.) While that sounds scary, there's no reason to panic, says Ilya Likhterov, MD, assistant p...

2017-05-23 01:40:17
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6 Best Workouts To Target Belly Fat  

When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy-eating and exercise routines. What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers. However, if you

2017-05-22 19:06:44
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I'm A Professional Cuddler. This Is What A Week In My Life Is Like.  

Along with being an actress and massage therapist, I've been a professional cuddler for about two and a half years. Last May, I joined Cuddlist.com, a professional cuddling service.  Doing this work has been such a heart-opening experience for me. I'm amazed at how quickly and easily human beings can bond. Usually, the only cuddling you get as an adult comes after you enter into an intimate relationship. Most of us only experience cuddling outside of a relationship when we're

2017-05-22 14:26:12
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This Is What Rheumatoid Arthritis Actually Feels Like  

Most people think arthritis only affects those hovering around retirement age. But rheumatoid arthritis, a chronic inflammatory disorder, can actually strike those in their 20s or 30s. And unlike some other rheumatic diseases, the side effects of the condition extend beyond joint pain and stiffness. (Want to learn more about your health? Sign up to get expert-backed wellness advice, healing recipes, and more delivered straight to your inbox.) With rheumatoid arthritis, the immune system attacks

2017-05-22 11:55:09
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I Was The Only Woman In My Office For 9 Years—Here's What It Was Like  

On the door of my old office, printed in a bubbly font and affixed with hot wax, there's a sign that reads "Land of the Misfit Toys." It was an apt description of the ragtag bunch on the other side of the door. We were all misfits, but we fit together perfectly, three men and that one lady—me. (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention's Ageless Brain.) When I started working as a reporter for my hometown's small newspaper in 2001...

2017-05-22 09:54:17
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If You're Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know  

Maybe you haven't run since you were 16, or maybe you've literally never gone for a jog. But that doesn't mean you can't become a runner after 40, says Gordon Bakoulis, 56, a certified running coach and Olympics-qualifying marathoner. "Everyone's a runner. Some people just haven't discovered it yet—and it's never too late." (Keep your body and mind young with cutting-edge natural tips in Prevention's Ageless Brain.) But here's the thing: Becomi...

2017-05-19 21:07:42
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I Only Date Much Younger Men. Here's What It's Like.   

At 62, Susan Winter has never had a relationship with a man older than 41. This is her story.  Here's how it all began. I was sitting by myself at a rehearsal dinner in Vermont, newly single, when my life changed forever. I had just gotten out of a 10-year relationship with a man my age that I'd started dating in my mid-20s. He was an attractive, intelligent guy who would have taken a bullet for me. But there was no chemistry; getting intimate felt more like a requirement than a g

2017-05-19 18:29:53
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How To Get All The Health Benefits Of A Headstand (Without Actually Doing One)  

Yoga teachers say that spending as little as three minutes a day in an inversion (or upside-down pose) can improve your health and wellbeing. (Here's another easy way to drop pounds, boost energy, and beat disease: Try Prevention's Walk Your Way To Better Health!) And studies show that turning things upside down can improve circulation by aiding blood flow from the legs back up to your heart, where it's pumped through the lungs for fresh oxygen. That oxygen-rich blood can then tra

2017-05-19 08:35:55
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The 7 Most Effective Bodyweight Exercises You Can Do  

Even if you don't pay monthly dues at the gym or have a dedicated workout area at home, you still have the only tool you need to get in the best shape of your life: your own body. Doing bodyweight movements, like squats and push-ups, during high-intensity interval training (HIIT), is a super-effective workout—and one that's nearly equipment-free. If you have sneakers and a timer, you're ready to go.  So what's HIIT? "It's a method of training in which you perform ...

2017-05-19 05:50:37
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7 Things That Happened When I Made Myself Go For A Walk Every Single Day For A Month  

For a such simple, approachable activity, walking certainly does deliver some remarkable health benefits. Studies show that a daily brisk walk can help lower blood pressure, reduce belly fat, increase energy levels, and improve mood. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5X more belly fat!) I'm a believer in the power of walking, and not only because of the research. Walking has always felt like an effortless way to be active and has long been m

2017-05-19 02:43:24
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I Have ADHD. Here's What A Week In My Life Is Like.  

Caroline Maguire was first diagnosed with attention deficit hyperactivity disorder (ADHD) when she was 12 years old. Now 41, Maguire is a professional clinical counselor and founder of New England Coaching Services, a Concord, Massachusetts-based practice that focuses on helping children and families manage ADHD. She's also author of the forthcoming book Why Will No One Play With Me? A Parent's Guide to Becoming Your Child's Social Skills Coach.  You know, I feel like I'

2017-05-18 14:51:24
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The Beginner's Guide To Divorce, From Someone Who's Been Through One  

It feels obvious to say this, but getting a divorce isn't easy. I should know—I've been there. About five years ago, I said the magic words: "I want a divorce." The process took us awhile, and it was a bumpy ride. And if I had to guess, your experience won't exactly be smooth sailing, either. No matter how amicable the split, divorce is still an emotionally draining and difficult-to-navigate process. (Walk away stress with Prevention's new program, Walk Your Way to Better H...

2017-05-18 09:59:43
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Today's Best Deal On Amazon Is An Allergy-Fighting Dyson Ball Vacuum   

If your allergies seem to be more brutal than normal this spring, you're not imagining it. Much of the country just wrapped up a warmer-than-normal winter, which means trees began producing pollen (and in some areas, more of it) earlier in the season. I've been sniffling, sneezing, and scratching my eyes for months, and have been trying to take steps to allergy-proof my home. But I don't have one tool that allergy experts always recommend: a high-quality vacuum with a HEPA filter.

2017-05-18 09:23:45
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I Tried 6 Different Running Bras So You Don't Have To—This Was The Best One  

Staying in shape is tough. Not only do you have to push yourself physically, but you have to persist emotionally, staying motivated through the sweat, pain, and doubt. And for women—especially those of us with larger breasts—the challenge is even more complicated. The bouncing, wobbling, and bulging alone might be enough to make you quit.  That is, unless you find a reliable bra, with a band that's snug but comfortable, structure that supports you, and fabric that breathes. Bonus p...

2017-05-17 17:57:25
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The Beginner's Guide To Divorce  

It feels obvious to say this, but getting a divorce isn't easy. I should know—I've been there. About five years ago, I said the magic words: "I want a divorce." The process took us awhile, and it was a bumpy ride. And if I had to guess, your experience won't exactly be smooth sailing, either. No matter how amicable the split, divorce is still an emotionally draining and difficult-to-navigate process. (Walk away stress with Prevention's new program, Walk Your Way to Better H...

2017-05-17 06:59:12
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3 Best Exercises To Ease Achy Shoulders  

All day we type, text, and hunch over—at a price to our shoulders. If yours are feeling achy, there are plenty of stretches that you can do to ease the pain (like this simple 4-minute stretch routine), but the three moves below will help you improve overall shoulder mobility to not only loosen your shoulders, but correct imbalances caused by bad posture. All you need is your body, a kettlebell, and a resistance band (we like this Adjustable Resistance Tube, $7.99, shop.prevention.com). The key...

2017-05-17 05:44:06
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8 Best Slow Cookers You Can Buy On Amazon For Under $100  

You might think slow cooker seasons are fall and winter, but you should keep yours out all year—because there's never a bad time to come home to a healthy, stress-free dinner that didn't come out of a package. Plus, when it's too hot to turn on the oven, your slow cooker will deliver deliciousness without heating up the whole house. (Looking for more stress-free dinners? Fit in 10: Slim and Strong For Life has 80+ recipes—with no more than 10 minutes of hands-on kitchen time!)...

2017-05-17 03:22:23
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The 6 Biggest Problems Sex Therapists Hear—Solved  

Maybe your go-to positions have started feeling stale. (Missionary, again, really?) Maybe you had a baby and after being mom all day, binge watching "Designated Survivor" sounds far more appealing than the effort that goes into sex. Or maybe you want to try sex toys, but your partner prefers sticking to the basics. Does this mean your relationship is doomed to a lifetime of subpar sex? Absolutely not. "Couples may feel bad when they come across issues in their sex life, whether it's boredom

2017-05-17 01:35:46
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15 Genius Ways To Use Fruit That's Going Bad   

Here's a jaw-dropping stat: It's estimated that a family of four wastes around $1600 per year on unused produce. After spending all that time choosing fruit with painstaking care at the grocery store or farmers' market, there's no reason to ever let even one piece go to waste. Why? Because fruit that's softening or on the verge of rotting is not a lost cause. In fact, it's in the perfect state for some unexpected deliciousness. We're here with 15 ideas that wil

2017-05-16 10:20:16
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5 Steps To Regain Intimacy In Your Relationship After An Affair  

You've always told your friends that you'd never accept anyone who's cheated on you. Yet, here you are hurting, confused, but still loving him after he cheated. First, you thought about who he was with and what they'd done together. Then, you kept asking yourself, how could he do that to me? It's not like the love was rushing back in right away. First there was pain, then anger. But in the end, you decided that you didn't want to lose him. The bigger problem, though

2017-05-16 08:56:39
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The 10 Most Outrageously Unhealthy Foods You Can Eat At Baseball Games Around The Country  

Baseball fans won't settle for the same-old concession food snacks. Like the game itself, and its supersized stadiums, bigger (and cheese-drenched) is better. We're talking the opposite of a crash diet. So forget the pedestrian peanuts and Cracker Jack—these game-day gorgers from ballparks across the country will have your cardiologist on call. (No foods are completely off limits with Prevention's new fat-burning program. Try Eat Clean, Lose Weight & Love Every Bite free for...

2017-05-16 07:46:57
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The 10 Most Highly-Reviewed Sex Toys On Amazon   

In the post-Yelp world, reviews are everything. Most of us won't even think about going to a restaurant or hiring a handyman without doing a little research first. Why not apply this mentality to your next sexy shopping spree? While we all have our own unique set of sexual preferences, it's probably safe to assume that the gadget that got 500 other people off will work for you, too. To save you some time, we looked into which toys are, ahem, performing best on Amazon. The criteria? The

2017-05-15 12:12:25
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15 Things You Should Always Buy Online  

Mall phobics rejoice: Certain items just make more sense to buy online—either due to significant cost savings or pure convenience. "E-commerce businesses have less overhead so they can sell many items for less; on average, you can expect to save about 20%," says California-based consumer savings expert, Andrea Woroch. "But certain items can be found at an even steeper discount." (Want to save money on groceries? Sign up to get supermarket hacks, weight loss inspiration, and more delivered stra...

2017-05-15 11:11:21
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10 Wacky Gardening Hacks From The Internet That Actually Work  

Have you ever been planting seeds, organizing your gardening supplies, or watering your veggies and thought, there has to be an easier way to do this! Sometimes, these moments of frustration result in just that—frustration. But other times, a stroke of genius hits, and you wind up rejiggering some household item to meet your exact need: milk cartons become perfect hanging planters, mint tins become seed organizers, and pantyhose become your secret weapon for growing melons. Every gardener has ...

2017-05-15 10:06:06
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I Had Lung Cancer 3 Times. This Is What A Week Of Chemotherapy Was Like For Me  

Christy Fischer was just 38 when she was first diagnosed with stage-IV lung cancer. After chemotherapy helped her defeat the disease, her cancer returned twice. She has beaten it back each time. Now 50, Fischer has been cancer-free for almost two years. She's helping to educate people about lung cancer as part of the American Lung Association's LUNG FORCE initiative. Here, she explains what a week in her life was like when she was undergoing chemo. There's this stereotype people h

2017-05-15 07:18:29
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I Tried Wearing A Tracker To Stop Playing With My Hair, And Here's How It Went  

It's tough to break a habit. If it were easy, there wouldn't be so many different tricks to doing it that people swear by. It's an exercise in willpower that, frankly, a lot of people don't see all the way through—myself included.  A new wrist-worn device called Keen, made by the company HabitAware, aims to help. The device is geared toward people with habits like hair pulling, skin picking, nail biting, even kids who can't quit thumb sucking—anything involving ...

2017-05-15 06:38:27
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​Do You Have A Pre-Existing Condition? Look At This List To Find Out  

If you've been feeling nervous about the future of your health since House Republicans passed a new health-care bill on Thursday, May 4, you're certainly not alone. In its current form, the bill would largely dismantle Barack Obama's Affordable Care Act, which offered health-care coverage to between 61 to 133 million Americans previously denied insurance due to pre-existing conditions, according to the Department of Health and Human Services. Now, many Americans are vo...

2017-05-15 04:48:32
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I Tried To Have Sex Twice A Day For A Week. Here's What Happened  

As a 43-year-old divorced mother of three, I'm finally at a point in my life where I really enjoy sex, even if there's not always a lot of time for it. So when a friend posed a challenge to me to try having sex twice a day for a week, I was intrigued. The only other time in my life I remember having sex more than once a day was when I was trying to get pregnant—and sex then was really just a means to an end. (Want to improve your love life? Sign up to get sex tips, relationship advic...

2017-05-13 04:43:20
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5 Moves Using A Swiss Ball That Will Tone Your Middle And Sculpt Your Thighs In 4 Weeks  

The word "challenge" sometimes scares me, especially when it's a "New Year's Weight Loss Challenge" or "Bikini Bootcamp." Shouldn't we care about our health all year long? Recently, though, I participated in a few fitness challenges that convinced me to create this one. A good challenge really can hold you accountable, help you achieve your fitness goals, and encourage you to set healthier habits that stick—as long as you don't abandon them immediately after the time's...

2017-05-13 01:59:54
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10 Healthy Foods That Are Secretly Loaded With Salt  

Though the jury is still out on whether sodium is really as bad for us as we've been led to believe, we do know it's a known cause of bloat, and most of us consume more than we need. One of the main reasons why: The stuff is everywhere, even in the most unexpected places. No wonder the average American consumes 3,440 milligrams of sodium per day (the FDA Dietary Guidelines for Americans recommend 2,300 milligrams, or slightly less than one teaspoon).  "Foods high in salt are

2017-05-12 15:18:28
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3 Most Effective Exercises To Ease Foot Pain  

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. That's a lot of moving parts, so it's not surprising that there are also countless problems that can plague your feet.  Two of the most common foot and ankle issues in active adults are plantar fasciitis, which causes pain in the heel and bottom of the foot, and Achilles tendinopathy, which causes pain and stiffness in the tendon that attaches the bone in your heel to your calf muscles. T

2017-05-12 12:09:02
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How Many Eggs Is It Really Safe To Eat Per Week?  

I'm an egg addict. Despite the fact that "become a stellar cook" makes it onto my list of New Year's resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast, or by itself, eggs feel like a healthy step up from having a bowl of cereal for dinner on a busy day. But with eggs making their way into multiple meals a week, I have to wonder how healthy it really is to load up on al...

2017-05-12 10:29:02
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7 Easiest Succulents To Grow (And 3 Of The Hardest)  

Sure, they're billed as the no-fuss style icons of houseplants, but not all succulents are created equal. Simply put, caring for these denizens of low-moisture environments isn't always all that simple. (Here are 5 mistakes you're probably making with your succulents.) Read on to learn about a few that are fail-safes, and a few to steer clear of—unless, of course, you're up for a real challenge. (No room? No problem! See how you can grow tomatoes in the driveway, dill on the d...

2017-05-12 09:37:52
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6 Simple Grocery Swaps You Should Make To Lose Weight—And Save $60 Per Month  

Props for swapping that plastic water bottle for a reusable one… and your cleaning products for simple vinegar and baking soda… and store-bought herbs for the ones on your windowsill. See, trading up doesn't always have to cost you more money—and grocery shopping is no different.  We combed the aisles and crunched some numbers to find these six simple food swaps that come with cost savings, nutritional benefits, and sometimes way fewer calories. Some even involve switching to org...

2017-05-12 05:07:57
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I Have Chronic Insomnia. Here's What A Week In My Life Is Like.  

11 PM I'm lying in my bed, listening to the sounds of everyone else in my house sleeping. There's the snoring of Ivry, my 10-year-old black lab who's right next to me, the soft whimpers of Wiggins, the family's new 3-month-old yellow Labrador puppy as he slumbers in his crate, and the various snorts and grunts of my three small children (ages 9, 7, and 5) as they sleep in their bedrooms across the hall. Meanwhile, I'm wide awake. And it's a problem. (Learn how you c

2017-05-11 19:30:51
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5 Things That Happen When You Stop Grooming Down There  

When it comes to ladyscaping, there's really no hassle-free method. Shaving requires gymnastic-like abilities to reach all your nether region nooks, and fighting the urge to scream profanities during a bikini wax is an exercise in superhuman restraint. But a lot of women choose to go bare down there anyway—one study in JAMA Dermatology found that nearly 84% of American woman groom below the belt. (Lose up to 25 pounds in 2 months—and look more radiant than ever with or without waxing—...

2017-05-11 16:14:52
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9 Easy Dinner Ideas That Don't Require A Recipe  

There are nights when you're in the mood to grab a cookbook from the shelf or pull up a recipe on your iPad and whip out a masterpiece of a meal. And there are nights when you're just…not. When that happens, don't consign yourself to a sad bowl of cereal or a sandwich (in fact, those choices are on this list of the 6 worst dinners you can eat). There are plenty of delicious dinners that don't call for carefully measuring ingredients or following detailed instructions. These...

2017-05-11 15:44:42
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I Took Wheatgrass Shots Every Morning For Two Weeks. Here's What Happened.  

If you frequent juice shops or flip through celebrity gossip magazines, you've likely heard of wheatgrass, a juice made from young grass blades. Everyone from Angelina Jolie to Ansel Elgort is reportedly throwing back shots of the chlorophyll-rich liquid, which is said to reduce blood glucose levels, give skin a radiant glow, and aid weight loss. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit

2017-05-11 10:15:05
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7 Low-Sugar Granola Bars To Stock Up On For Healthy Snacking  

Granola bars have been touted as a "healthy snack" for decades, but if you don't select yours carefully, you could wind up buying a glorified candy bar. Beyond the chocolate chips that many contain, granola bars often sneak in loads of sugar that's harder to spot—at least until the FDA's new "added sugar" category appears on nutrition labels in 2018. Before you go into panic mode over your sugar intake, it's important to know the difference between naturally occurring sugar...

2017-05-11 07:25:11
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I Tried Scheduling Sex For A Month—Here's What Happened  

For a couple of 40-something parents with two little kids, I'd say my husband and I have a pretty good sex life. As in, we still have sex, and sometimes it's even good! Of course, it's nothing like at the beginning of our relationship when we were all over each other all the time and unable to keep our hands to ourselves (yes, even in public). These days, our sex is definitely much more familiar—very loving, but not super hot. (Try these tips from sexperts on how to banish bedro...

2017-05-11 02:02:43
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11 

9 Ways To Use Up Leftover Tomato Sauce Or Paste  

There are some pesky things in life that you can count on. You'll always pick the slowest checkout line at the grocery store. An unseasonably cold day will sweep through right after you pack away your sweaters. And you'll never use up an entire can of tomato sauce or paste for one recipe. The first two definitely fall into the category of grin-and-bear-it. But those leftovers? That's a problem with plenty of solutions. Here are 9 easy, tasty ones to try. (Discover the simple, clea

2017-05-10 12:46:15
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10 

5 Green Tea Smoothies That Wake You Up Better Than Your Favorite Brew  

Green tea can provide that jolt you need to get going on tired mornings, but if it's the only thing that passes your lips before you head out the door, you'll hit an energy slump before you even put a dent in your office inbox. To stay focused and satiated, blend an antioxidant-packed tea smoothie, instead. The fruit, milk, and healthy mix-ins will give you the fiber and protein needed to power through 'til lunchtime. Try these five delicious tea smoothies to start your day off ri

2017-05-10 11:14:39
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11 

I Have An Eating Disorder. This Is What My Life Is Like.  

It's not like you wake up one day and say, "I'm going to have an eating disorder—that sounds like a great idea!" It's a long, slow process where you realize you've made choices day by day by day that have led you to a place you never intended on being.  For me, it started in college. I was done with the party scene and wanted a healthier lifestyle, so I started exercising and watching what I ate. Other people noticed the results, and I thought, "Wow, I'm good at t...

2017-05-10 04:19:06
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17 

I Have A Condition That Can Make Sex Super Painful—Here's How It Impacts My Life  

"Mom, sometimes my vagina hurts after I poop. Is that normal?" Yes, I actually asked my mother that when I was a teenager. The question made us both a little uncomfortable, which is why I didn't tell her exactly how much it hurt—that sometimes afterward, I curled into a fetal position near the toilet and hyperventilated until the pain died down. In any case, she had no idea what I was talking about and didn't know what to tell me. A few years later, I started having sex. I expected s...

2017-05-09 21:52:26
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22 

I Took A Walk Before Every Meal For A Month To See If It Would Help Me Lose Weight. Here's What Happened.  

I'm one of those people who really loves a good walk. I spent most of my adult life in Manhattan, where I walked everywhere. Now, as a travel writer, I find that walking around is really the best way to get to know the ins and outs of a new place. So when I was asked to take on an assignment where I had to walk before every meal for a month, I immediately agreed, feeling a bit smug about how easy it was going to be. Before I started the experiment, though, I wanted to see if there was anyth

2017-05-09 18:10:20
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14 

The Beginner's Guide To Ditching Processed Foods  

There's trouble in aisle five. It also lurks in the frozen food aisle, the bread aisle, and the dairy aisle. The mischief-maker, my friends, is highly processed food. Now, technically any food that's been altered from its natural state—like pasteurized milk, roasted coffee beans, or even precut veggies—is processed. So a little processing isn't necessarily a bad thing, especially if you don't want to spend your entire life in the kitchen. Highly processed foods, on the ot...

2017-05-09 08:01:01
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9 

7 Mother's Day Donations That Show Mom You Care About Her And Women Everywhere  

Go beyond the jewelry-book-sweater gift rotation this Mother's Day, and make a donation in your mom's name instead. "Organizations that might be especially meaningful to Mom this year are those that support mothers and daughters everywhere," says Elanor F. Williams, assistant professor of marketing at the Kelley School of Business at Indiana University. A donation made in your mother's name to a pro-women group taps into an identity that you, as mother and daughter, share, making

2017-05-09 05:58:15
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16 

6 Slow Cooker Oatmeal Recipes That Will Make Your Mornings A Breeze  

Cooking steel-cut oats on the stovetop takes about 40 minutes, which is about 35 more than you can spare most mornings. But that's about to change. Don't worry, we're not going to tell you to start waking up earlier. But we are going to suggest that you start making steel-cut oats in your slow cooker. All you have to do is dump your ingredients in the pot before bed, hit power, and then hit the hay. Come morning, you'll have a big batch of creamy, cooked-to-perfection oats. (

2017-05-08 19:59:19
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10 

I Started Working From Home And Spending All Day With My Retired Husband—Here's How We Avoid Driving Each Other Crazy  

About three months ago, I cut the 9-to-5 job cord to start my own business. This move was liberating, terrifying, and exhilarating by turns. And it led to a new work-related dilemma: how to maneuver around my husband, Ken, who retired 12 years ago.  I had heard all the horror stories about men coming home after retirement only to drive their stay-at-home wives bonkers, but I never thought it would be me driving my hubby daft—and vice versa.  After 25 years of marriage, we had long si...

2017-05-08 12:51:35
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12 

7 Mother's Day Gifts That You And Your Mom Can Enjoy Together   

If you're struggling to find a thoughtful Mother's Day present for Mom, consider thinking outside the realm of material gifts.  "Experiential gifts evoke more intense emotions than material gifts," says Cindy Chan, assistant professor of marketing at the University of Toronto. Plus, when you plan something you can enjoy together, you'll create shared memories, which creates a greater sentiment for the gift, she says.  But here's the big question: What type of activi

2017-05-08 07:16:23
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18 

4 Little White Lies It's OK To Tell Your Partner—And 4 That Aren't  

We all lie to our partner on occasion—and sometimes, that's totally OK. "Honesty is certainly a virtue, but there are times when complete honesty can actually do more harm than good," says Paul Hokemeyer, PhD, a marriage and family therapist. Of course, no one's condoning a sweeping policy of flat-out fibbing. As a general rule of thumb, before you lie, ask yourself how your partner would feel if they found out you didn't tell the truth, suggests Rachel A. Sussman, LCSW, a ...

2017-05-08 02:17:09
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14 

7 Clean Chinese Recipes That Are Way Tastier Than Takeout  

Takeout is convenient. But other than that, it doesn't have a whole lot going for it. You know that most of your favorite dishes are loaded with sodium, sugar, and unhealthy fat. And by the time the food makes it to your house, the deliciousness has already dropped by a factor of 10 anyway. Congealed sauces, soggy noodles, and dried-out dumplings? Hmm, no thanks. Add it all up, and you're better off tossing the takeout menu in the trash and making your favorite Chinese recipes at home

2017-05-05 21:15:14
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19 

3 Amazing Things That Happened When I Stopped Eating “Low Fat”  

I'll always remember the time growing up in the '90s when my parents went on a crash diet, and by "they" I really mean "we," since the entire household (including me and my brother) ended up going along for their healthy-kick ride. And like many Americans, their definition of healthy was eating fat-free or low-fat foods.  Gone were our potato chips, Cheeze Whiz spread onto Ritz crackers, and real ice cream. In their place we got SnackWells Devil's Food cookies, fat-free ice c

2017-05-05 11:53:59
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21 

6 Signs Of Cheating I Completely Missed When My Husband Was Cheating On Me  

At 2:30 AM, sitting in a rental car outside a bar in Cambridge, Massachusetts, my husband said, "I don't think we should be married anymore." An hour earlier, I'd grabbed his phone, curious as to whom he kept texting all night. He told me about two casual sex partners he'd had in the past six months, but my mind raced backward in time to calculate the exact time he began his infidelity. It was two years. After reading back in my journals, I created a

2017-05-05 09:21:30
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25 

6 Resistance Band Moves You Can Do At Home That Mimic All Your Favorite Gym Machines  

Let's be honest: Sometimes you just don't want to go the gym or use those machines that everyone else has been on. You still want the same results, but without having to deal with the inconvenience of readjusting each machine before using it. Luckily, that's not a tall order if you have a resistance band at home. (If you don't, try this Adjustable Resistance Tube from the Prevention Shop.) Seriously, you can use a resistance band anywhere and anytime to mimic those machines a

2017-05-05 04:39:48
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20 

10 Sexy Bathing Suits That Aren't Skimpy  

Whether you're still perfecting your bikini bod or just prefer to leave a little something to the imagination, you're in luck: One-pieces, rash guards, and high-waisted bikinis are all the rage this summer. "Suits that offer a bit more coverage can still be feminine and flattering," says Lisa Domagala, East Coast Area Manager of Sweaty Betty.  When you're shopping for such a suit, there are a few things to keep in mind. "Ask yourself, 'Is the fabric sturdy? Is it support

2017-05-05 03:31:59
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16 

5 Reasons You Always Get Sick When You Travel—And How To Stay Healthy  

I love almost everything about traveling, from digging up destination-appropriate clothing in the back of my closet to feeling like an adventurer while getting lost in a foreign city. But that excitement is always soon dampened by what reliably comes next: I get sick. (Before you travel, make sure you read these 10 secrets hotel employees won't tell you.) This is a common complaint, says Michael Angarone, DO, assistant professor of infectious disease at Northwestern University's Feinbe

2017-05-05 03:06:15
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17 

3 Best Exercises To Ease Achy Hands  

Tight, achy hands can make everyday tasks like taking out the trash or buttoning up a shirt more difficult than they should be. To find relief, you'll need more than a hand massage. (If you have arthritis, you may want to incorporate these 7 exercises into your daily routine to find relief.) That's because most of the muscles in the hands actually start around the elbows, so you also have to work your wrists and forearms to properly treat tender hands. (Pain in your hands or fingers of

2017-05-05 02:57:34
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22 

7 Little Distractions That Can Help You Ride Out A Craving  

Cravings are no fun, but we all get hit with the occasional (or sometimes, more than occasional) urge to scarf down a sweet treat ASAP. Of course, giving in to temptation once in a while is perfectly fine. But when dreams of fudge brownies or apple pie a la mode invade your brain on a constant basis, they can mess with your weight-loss goals. (These 12 snacks nutritionists reach for to curb cravings can help keep you on track.) The good news is that even though cravings can be tough, experts agr

2017-05-05 02:39:02
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18 

My Constant Joint Pain Disappeared In 3 Weeks Just By Making This Change To My Diet   

At age 55, I had reached a point where I didn't feel good and knew I had to do something. My blood pressure had been borderline high for 5 years, I'd gained 20 pounds, had arthritis in my hands, constant joint and neck pain, persistent bloating, and allergies and postnasal drip. I was determined to do something for my health, but I needed help getting started.  It was right about that time that I heard about The Whole Body Cure, a new health plan from Prevention, which focuses on

2017-05-04 07:01:03
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22 

6 Signs You're Headed For A Nervous Breakdown  

Winona Ryder supposedly had one, as did Mariah Carey, Amanda Bynes, and a slew of other celebrities who spiraled out of control and ended up in the hospital. But what, exactly, was going on with these people—and could you be headed for a similar fate? The answer is a bit complicated, since "nervous breakdown" isn't a phrase that you'll find written on a contemporary's medical chart. In the past, it was used as a catchall diagnosis that could mean someone had one of any number of...

2017-05-04 05:46:04
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19 

5 Copycat Recipes For Your Favorite Panera Dishes That Aren't Loaded With Salt  

In the world of fast casual restaurants, Panera is a better-than-average choice. Most of their menu items pack plenty of clean protein and veggies, and they tend to not be total calorie bombs. But your favorite soup, salad, or sandwich might still be loaded with sodium—which you definitely don't want. All that extra salt will leave you bloated and puffy at best. (Ditch these 8 foods to de-bloat by the weekend.) And at worst, it can up your risk for high blood pressure and heart disease ov...

2017-05-04 05:41:30
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13 

I Tried 5 Different Sunscreens To See Which Would Stay On My Sweaty Face, And Here's The Best One  

Running outside may improve heart health and ward off stress, but it's not so great for your skin. A study published in the Archives of Dermatology found that long-distance runners who logged miles outdoors were at higher risk of contracting skin cancer than non-runners. But finding a product that stays on, doesn't drip in your eyes, and doesn't cause a massive eruption of acne can feel like an expensive experiment in futility. To uncover the sunscreens that are actually worth buy

2017-05-04 04:45:16
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17 

7 Chilled Overnight Oatmeal Recipes For When It's Too Hot Out To Cook  

Done right, oatmeal makes a healthy and filling breakfast. But as the temperature creeps up to summer-level heat, a hot bowl of oats is probably the last thing you want to eat. That's where these cool and creamy overnight oats come in. Stock up on mason jars ($4, shop.prevention.com), prep a few recipes, and get ready to enjoy your daily oatmeal fix—without breaking a sweat. (Looking for more simple, healthy recipes? Try Prevention's new 10-minute meals and 10-minute workouts to lose...

2017-05-04 03:25:40
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12 

6 Stylish Summer Tops That Stop (Or At Least Hide) Sweat Stains  

Nothing ruins a cute outfit faster than a pair of 'pit stains. But there is a fix: Style yourself strategically for the weather, and you'll hide those sweat marks—or avoid them entirely. (Here are 9 things your sweat is trying to tell you.) Arm yourself with these key tips (and a few great-looking tops!) and your sweaty underarms won't stand a chance. (Got 10 minutes? Then you've got time to lose weight for good with Prevention's new 10-minute workouts and 10-minute me...

2017-05-04 01:31:18
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14 

Try This Total-Body Pool Workout To Burn Fat Faster  

The pool can be a place to lounge in sedentary bliss, or it can be used to kick your nearly-bare butt into serious shape. We say, do both! This 20-minute Tabata interval workout will get your muscles pumping and fat burning. Then when you're done exercising, you can float on a raft to your heart's content. Perform each exercise for 20 seconds at full throttle, followed by 10 seconds of rest. Repeat each move like this 8 times before moving on to the next exercise. Collectively, you wil

2017-05-03 06:56:56
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15 

5 Pairs Of Underwear Every Walker Needs  

You probably get new sneakers for your workouts without much thought, but when's the last time you bought new underwear specifically for walking? Probably never. But wouldn't it be nice to get through a walk without trying to figure out where you can discreetly deal with a wedgie? Here, Suzanne Bowen, creator and founder of Suzanne Bowen Fitness, and Maria Michta-Coffey, a two-time Olympic race walker, explain what to look for in a perfect pair. (Got time for weekly walks? Then you

2017-05-03 05:44:15
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15 

Is Warm Lemon Water Really That Healthy For You, Or Is It Mostly Hype?  

Warm lemon water is the health trend of the moment. It's been touted for its magical benefits, each one seemingly more incredible than the last. When high-profile celebrities like Gwyneth Paltrow and Naomi Campbell start drinking it, you can be sure the popular wave of interest is not far behind. In The Food Pharmacy, Jean Carper expounds on the mythical reputation of the lemon: "In the third century A.D. the Romans believed that the lemon was an antidote for all poisons, as illustrated by

2017-05-03 03:09:10
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13 

5 Clean Desserts You Can Make With Avocado  

From avocado toast at breakfast to tacos with guac for dinner, you can eat this versatile fruit from morning till night. And that's a good thing because avocados are packed with vitamins, potassium, and good fat that helps lower bad cholesterol. (Try these 5 totally unexpected ways to eat avocado.) But why stop at dinner? The avocado's creamy texture allows you to swap it in for butter or oil to make clean versions of your favorite desserts, too. Here, 5 sweet ways you can treat yourse

2017-05-03 02:14:06
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15 

I Stopped Eating Eggs For 2 Weeks, And Here's What Happened   

I've always been a healthy eater. Never drank soda, cooked from scratch, and avoided processed foods. So I was skeptical that the elimination diet in the The Whole Body Cure program—a new health plan from Prevention that focuses on healing inflammation by identifying food sensitivities—could help me. But I was desperate: For the past 5 years, I've had joint pain in my knees and my hips so severe that it would wake me out of a sound sleep. At just 47 years old, it hurt just to put m...

2017-05-02 21:16:20
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21 

6 Foods You Should Eat To Look Great Tonight, According To Nutritionists  

When it comes to those events where you really want to look your best (high school reunion, anyone?), the right shapewear and a killer lipstick are two powerful tools at your disposal. But nutritionists have another weapon in their beauty arsenal: food. In the days—or hours—leading up to an event, eating the right stuff can help you look and feel like a million bucks. Because let's face it, not even a great blowout or a fierce pair of heels can make you feel sexy when you're majorl...

2017-05-02 09:49:53
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16 

3 Women Share What It Feels Like To Go Through Emotional Abuse  

Being in an abusive relationship doesn't always mean that you were hit, punched, or slapped. Emotional abuse—whether or not it goes hand in hand with the physical kind, though it often escalates and becomes physical—can be just as traumatic. It's also extremely common: Four out of every 10 people have been emotionally abused by a partner at some point, meaning they've been controlled, stalked, humiliated, or cut off from money or other basic resources. They've also likely...

2017-05-02 05:47:22
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25 

7 Seasonal Allergy Mistakes You Don't Realize You're Making  

Are your seasonal allergy symptoms worse than they used to be? You're not imagining things. "The amount of allergens and pollen continues to grow, and each year has been more difficult than the last for allergy sufferers," says Gustavo Ferrer, MD, a Florida-based pulmonologist and author of Cough Cures. Why are allergen counts surging? "Research on global warming shows that it's causing more carbon dioxide production, and carbon dioxide is like fertilizer for pollen and plant allergens," ...

2017-05-02 05:35:26
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22 

7 Lemon Water Swaps You'll Actually Be Excited To Sip  

Long considered a health tonic, lemon water has dedicated fans like Gwyneth Paltrow and Beyonce who swear by starting their days with its zing of vitamin C. While it may not be a cure-all, drinking your water with a squeeze of lemon can reduce bloating and help you better absorb iron. (Here's what happened when one skeptic drank two cups of lemon water every day). But drinking lemon water every single morning can get old, so why not refresh your routine with new ingredients? There are plent

2017-05-02 03:05:04
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18 

10 Mother's Day Gifts That Will Help Mom Meet Her Health Goal  

Instead of opting for flowers again this year, why not give your mom the gift of good health? Whether she's trying to hit the gym more or just look good while she's there, these presents will do the trick. (If Mom is more of an at-home workout woman, why not give her Fit in 10: Slim and Strong for Life? It's the perfect mix of 10-minute workouts and 10-minute meals to jumpstart her healthy lifestyle.)

2017-05-02 02:40:11
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16 

7 Genius Ways To Use Up Leftover Quinoa  

You cooked that gigantic pot of quinoa at the beginning of the week with the best intentions. There were plans for pretty grain bowls, nutty pilafs, and even a creamy quinoa breakfast porridge—if you could force yourself out of bed a little earlier. Instead, life managed to get in the way, and you ate plain quinoa as a side for your chicken or fish. The rest, as usual, is still sitting in the fridge.  (Learn how simple it is to control your blood sugar with food—no pills needed!—with ...

2017-05-02 01:57:32
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25 

7 Signs You Need To Eat More To Lose Weight  

Losing weight and saving money aren't all that different. While the latter requires spending less, the former requires consuming fewer calories. But what some people don't realize is that cutting too many calories can actually stall weight loss, says Lisa Young, PhD, RD, a nutritionist and adjunct professor of nutrition at New York University.  "Restricting calories too much almost always backfires," Young cautions. And that's because the body actually needs calories to burn

2017-05-02 01:46:45
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17 

12 Things Dermatologists Who've Had Skin Cancer Want You To Know  

To say skin cancer is one of the most common forms of cancer is an understatement: Each year, there are more new cases—over 5.4 million cases of nonmelanoma skin cancers alone—than the combined incidence of breast, prostate, lung, and colon cancer. (Watch for these 5 signs of skin cancer other than a new mole.) So it's not surprising that even dermatologists can get skin cancer. Here's what four derms learned from their experience and want you to know so you can stay safe in the sun.

2017-04-29 05:33:07
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23 

If You Want A Stronger Relationship, You Need To Make Time For These 6 Things Every Week  

All of your relationship problems cannot be solved by reading a book, attending a weekend workshop, or enrolling in couples therapy. With that said, learning what distinguishes happy couples from unhappy ones can change the course of how you and your partner love each other. The seemingly insignificant shifts in the trajectory of your relationship can have a significant effect over time. The catch is that you have to continue to build on the positive changes you've made so you don't fall bac...

2017-04-29 05:26:28
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26 

15 Twists On Your Boring Bag Of Popcorn That You Have To Try  

Popcorn is that magical snack that's both ridiculously addictive and also impressively healthy. With its fiber, whole grains, and antioxidants, you can feel pretty darn good about helping yourself to handful after handful.  Of the air-popped variety, at least. Sadly, the movie theater version that's drizzled with butter (or in some cases, an unidentified butter-like substance) has few redeemable healthy qualities. But that doesn't mean you have to get stuck with a boring old

2017-04-29 01:59:52
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22 

6 Pairs Of Slimming Underwear That Aren't Ugly  

Isn't it strange that in order to look your best in a dress or slim pants you first have to put on something that's drab and dowdy? While control-top undergarments are an essential part of most women's lingerie wardrobe, it's hard not to feel like your grandma while wearing them. The solution: A new breed of slimming underwear that's designed to whittle your middle while being pretty enough to show off (if you desire!). From lace-top thongs, to fuller coverage boy shorts

2017-04-29 01:50:43
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17 

5 Habits That Are Keeping You From Losing Those Last 10 Pounds  

Nothing's easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? "As you lose weight, and especially if you've lost a significant amount, your metabolism slows down," says Dana Hunnes, PhD, RD, an adjunct assistant professor and senior dietician at UCLA's Fielding School of Public Health. As you probably know, "metabolism" is expert shorthand for the energy—or calories—your body burns during the day. The more your metabolism s...

2017-04-29 01:44:37
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17 

6 Pairs Of Slimming Underwear That Are Actually Pretty  

Isn't it strange that in order to look your best in a dress or slim pants you first have to put on something that's drab and dowdy? While control-top undergarments are an essential part of most women's lingerie wardrobe, it's hard not to feel like your grandma while wearing them. The solution: A new breed of slimming underwear that's designed to whittle your middle while being pretty enough to show off (if you desire!). From lace-top thongs, to fuller coverage boy shorts

2017-04-28 06:17:42
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15 

This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight  

Chances are, you've heard a thing or two about mindful eating as a strategy for weight loss. As a concept, it sounds pretty great. But practicing it in real life isn't always easy.  Listening to your body to figure out how hungry or satisfied you are certainly seems more pleasant than counting calories or weighing and measuring your food. It can be tricky, though. When you don't have hard numbers to guide you, how are you supposed to know for sure whether you're eat

2017-04-28 05:13:14
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32 

I Tried Gwyneth Paltrow's 'Clean Sleeping' Regimen, And This Is What Happened  

First of all, I'm not a Gwyneth hater. I loved her in Sliding Doors and Shakespeare in Love. But I'm not exactly a die-hard fan, either. I don't often read her website, Goop, and I've never tried any of her out-there suggestions like vaginal steaming. But when I found out that Goop: Clean Beauty, the new book by the editors of her site, had sleep advice from Ms. Paltrow herself, I was intrigued. (Did you know your body has 6 key fat-fighting hormones? See how to balance and b

2017-04-28 03:17:09
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15 

I Tried Eating 6 Meals A Day, And Here's What Happened  

I grew up with a less is more mentality, as in the less often you eat, the less you'll weigh. As a body-conscious teenager, that translated into me ignoring my hunger pangs until well past lunchtime. When I finally caved to the call of my angry stomach, I'd end up practically shoveling food into my mouth. I may have been eating only one meal a day, but that meal was a giant one.  Fortunately, I grew up. I went through therapy, went vegetarian, and became a mom. I started eating br

2017-04-28 03:12:20
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24 




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