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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from

7 Learning Projects That Will Keep Your Brain Sharp  

Big on "brain" foods and supplements? They're not the only things that will keep your mind in tip-top shape. Experts swear that one of the best ways to sharpen your brain is to be constantly taking on new learning projects. (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention's Ageless Brain.) "Whether it's picking up a different language, taking up a sport, or simply exploring a new route to work every day, these sorts of activities are grea...

2017-09-20 10:19:17

5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live Longer  

We love our pets, and our pets love us. They also enrich our lives. One 2011 study in the Journal of Personality and Social Psychology found pets pump up our self-esteem, soften the sting of social rejection, and generally boost our well-being. They can also help us lose weight and stay in shape, says pet expert and trainer Travis Brorsen, host of Animal Planet's new show My Big Fat Pet Makeover, which premiers September 30. (Make 2018 YOUR year to transform your mind and body. Pick up the new...

2017-09-20 09:12:48

8 Surprising Cleansing Mistakes That Are Aging Your Skin  

Washing your face is so easy you can do it with your eyes closed, right? Turns out you might want to hold the suds until you check out these common missteps that can keep your skin from looking its best and even make you look older than your years. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!)

2017-09-20 04:15:38

Salt Intake Might Be A Diabetes Risk Factor, New Study Finds  

You may already know that people with diabetes are advised to follow a low salt diet. Consuming less sodium can help lower blood pressure, subsequently decreasing the risk of heart attack and stroke, two common diabetes complications. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) But here's something you've probably never heard about diabetes and salt before: Eating too much of the white granular stuff may actually increase the risk o...

2017-09-20 03:20:14

7 Signs Your Vegetarian Or Vegan Diet Isn't Working For You  

In an effort to improve your health and lose weight, you stopped eating meat. So why don't you feel freakin' fantastic like nearly every vegan and vegetarian you know? Chances are, your plant-based menu could use some tweaking. Countless studies show that vegetarian and vegan diets can lower the risk for heart disease, diabetes, and even some cancers. And in general, plant eaters tend to be slimmer than those who eat meat. But veggie diets aren't foolproof—and ea...

2017-09-19 21:18:27

7 Light Therapy Devices That Make You Happier (And Actually Work)  

Fall is officially here, which means the leaves are changing, and the mornings are getting colder. It also means the days are getting shorter, and the fewer hours of sunlight may send you into a funk. Seasonal affective disorder, a type of depression tied to the cooler, darker seasons, affects about 5% of American adults, estimates Norman Rosenthal, MD, a psychiatrist and author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder. Symptoms can include fatigue, feelin

2017-09-19 21:08:40

Elevate Your Mood And Lower Your Stress With This Wooden Essential Oil Diffuser  

You can absorb the benefits of aromatherapy while reading, watching TV, taking a bath, or doing nothing much at all. Those benefits are wide ranging. Aromatherapy can alter your mood, soothe menstrual cramps, help you manage pain, and even promote weight loss. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) Here's how it works: Scent essentially triggers the limbic system in your brain, the system that controls memory and emotion, and

2017-09-19 20:44:49

7 Money-Saving Secrets Only Supermarket Employees Know   

If you live in the U.S., chances are you're spending way too much on food. According to the Bureau of Labor Statistics, Americans spend almost half their annual food budget on takeout and dining in restaurants. The other half, according to that same report, is spent at the grocery store on packaged snacks and pre-made meals. Those items might save you time, but they cost a lot more than meals made from scratch. (Find out how to stop the craving cycle before it starts and burn fat around the

2017-09-19 20:10:02

​4 Burpee Alternatives—So You Never Have To Do A Burpee Again  

There is a lot to love about burpees. They are equipment-free, full-body, metabolism-revving, time-saving, do-anywhere exercises! A burpee takes a person from (1) standing to (2) tucked to (3) plank to (4) push-up to (5) tucked to (6) jumping. (See exactly how to do a burpee here.) Steps 3 and 5 pose a problem if high impact hurts your knees, and step 3 does, too, if push-ups strain your wrists. And if you're new to exercise, the whole complicated thing poses a problem! (If you haven&#

2017-09-19 08:28:17

​6 Stylish Heels You Can Walk In Without Wrecking Your Feet  

High heels. You can't live with them and you can't live without them. Okay, you can live without them, but many women don't want to. Yes, we're talking about high-heeled shoes. Some are willing to deal with the pain, blisters and burning soles that come with their fave pair of pumps or stilettos. However, wearing uncomfortable shoes can cause serious foot issues or worsen existing ones. (Got plantar fasciitis? These products can actually help ease your pain.) That doesn...

2017-09-18 18:52:56

​The Ultimate Guide To Managing Your Cholesterol  

Yes, you've heard of cholesterol and understand the importance of keeping it in check—but as for the nitty gritty of how to do so, that's where things may start to get fuzzy. Don't worry, you're not alone: An April 2017 survey by the American Heart Association (AHA) found that most people who have high cholesterol aren't sure how to manage their condition and don't feel confident that they can. And 47% of the respondents with a history of or risk factors for heart disease...

2017-09-18 18:02:38

I Made One Easy (And Free) Change To My Routine And It Nearly Nixed My Post-Workout Pain  

I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves, and quads—not to mention my neck (since you're always bent over but looking up). While my racing days are behind me, I still train on my bike at least five days a week. And now that I'm no longer in my twenties or thirties, my body doesn't recover as quickly as it used to. Stretching afte...

2017-09-18 12:17:44

This 60-Something Teacher Plays Soccer Almost Every Day—Often With Men Half Her Age  

For Los Angeles teacher Kathy King Tamir, every day on the job is as busy as it is exciting. Once she steps out of her second-grade classroom, she knows exactly how to unwind: by letting it all out on the soccer field. Tamir, who is in her 60s, spends 5 to 6 days each week playing soccer in local parks—and most of her teammates are men. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) Tamir fell in love with soccer decades ago, and connected with the sport b...

2017-09-18 04:52:50

​Move Over Avocado! These 5 New Toast Toppers Are Next Level Delicious.   

Even if you're completely obsessed with avocado toast, some days you probably feel like mixing things up a bit. But before you smear your bread with almond butter or jelly, read on! Because there are loads of other toast toppers that are sure to make your tastebuds sing. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) These mouthwatering ideas all incorporate a variety of nutrient-rich ingredients that will give you the sam...

2017-09-18 02:26:02

The Best Sheets For A Cool Sleep Are Now On Sale On Amazon  

The right sheets can dramatically improve your sleep. If you tend to heat up when you lay down, a set of cooling sheets can transform your bed from a furnace to an oasis. (Can't get a good night's sleep? Prevention Premium talks about the issues and solutions to sleeping better.) And now, some our favorites are available in Amazon's one-day sheets sale. For this daily deal, cotton sheets ranging from 300 to 1,000 thread-count are discounted up to a whopping 65%. A set of 1,000 thread...

2017-09-15 11:03:44

Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal  

When done right, blending your breakfast into a smoothie can be a smart way to up your fiber and protein intake and stay on track with your weight loss goals. (Just avoid making these 5 smoothie mistakes.) All you need is the right ingredients and a kick-ass blender. Enter the NutriBullet PRIME, a 12-piece high-speed blender and mixer system that's marked down right now to $82.99 from a regular price of $119.99. The blender has a 1,000-watt motor that effortlessly breaks down fruits and veg

2017-09-15 10:44:20

​10 Beers For People Who Say They Don't Like Beer  

As if you need another reason to raise a glass, National Drink Beer Day is September 28. But those who prefer Cabernets to IPAs may not find the occasion one for celebration. If that's you, or someone you know, hear me out. Whether you're open to giving beer another taste—or just can't bear to sip yet another cider—there's a good chance the right brew for you is out there. You just may need a little help with ordering. (Make 2018 YOUR year to transform your mind and body. Pick up ...

2017-09-15 09:05:09

Here's What Two Women Over 50 Who Never Married Wish They Could Have Told Their Younger Selves  

Mindy Solkin has had four serious relationships, but she never felt the need to tie the knot or start a family. "I was always this entrepreneurial career woman. I never thought about living in the suburbs and having the 2.3 kids. It just didn't have any meaning to me," says the Philadelphia-based running coach and owner of The Running Center. MORE: I Quit My Job At 50 To Join A Band—And Fulfill My Childhood Dream The marriage-and-kids route wasn't right for California-based t...

2017-09-14 16:39:04

Exclusive: Kathie Lee And Hoda On Aging Gracefully—And Gratefully  

Did you hear? September 18 to 22 is Love Your Age Week! Who else would we ask to help us celebrate this momentous occasion other than the queens of daytime, Today cohosts Kathie Lee Gifford and Hoda Kotb? Here, the fun-loving duo raise their glasses to the privilege of getting older and get completely candid about the topic with Prevention's editor-in-chief—because what else would you expect them to be? Read more candid interviews and inspiring essays about women who are living their best...

2017-09-14 16:29:12

Forget Anti-Aging. I Started A Pro-Age Cosmetics Line For Why  

I was working as a successful make-up artist and Superboomer (over 50 and loving it!) model when a young male friend asked me to consider creating a cosmetic line. My initial reaction was to tell him the world didn't need another tube of lipstick. But his idea got me thinking. In the 20-plus years I worked as a makeup artist, I witnessed firsthand how beauty ideals and the obsession with "anti-aging" can affect women. I listened to stories from models and was amazed at how many of them wer...

2017-09-14 12:55:59

I Became A Young Grandmother At 43, And It's Been One Of The Best Experiences Of My Life  

There aren't many grandparents out there who can Snapchat or debate the finer points of Justin Bieber's music with their grandkids. But then again, I'm not your average grandma. My first grandchild, Kayla, was born when I was 43. I have five children, and I love kids. So when I found out that my daughter Amanda was having her first child, I didn't worry about being "too young" to become a grandmother. I was excited! (Get the life-changing reset every 40+ woman needs with t...

2017-09-14 11:58:22

I'm A 50-Something "Priestess of Pleasure," A.K.A. Professional Seductress—But It's Not What You Think  

Our society talks about seduction like it's a huge negative—as if the act of seduction means that you suddenly have power over someone. My job as a professional seductress—or Priestess of Pleasure, which is my preferred title—isn't to help women manipulate someone into falling in love (or into bed) with them. My job is to teach women how to seduce themselves. As women, we're not taught to be comfortable in our own bodies. When I decided to become a Priestess of Pleasure, I...

2017-09-14 08:31:35

Great News About Women And Age—Via Prevention's Exclusive Survey  

L ife gets better after 40. That's what Prevention found when we conducted an exclusive national survey: Defying society's stereotypes about aging, our results revealed that women ages 40 and older are happier, more confident, and less stressed than they were 20 years ago. Their health is their top priority. They're optimistic about the future. And while they're dealing with the physical realities of getting older, they're not obsessing over wrinkles or extra pounds. "Being 50, 60, o...

2017-09-14 08:07:25

Kick Your Soda Habit With The 25% Off  

Drinking soda can be a tough habit to break. Especially when our bodies are built to crave sugar. Researchers have found that even diet soda may cause some of the same negative metabolic effects as the sugar-laden stuff. Here's your body on diet soda: For those who just can't kick bubbles, however, nutritionists typically recommend seltzer water. And now, you can make customized, carbonated water at home with machines like the SodaStream. For today's Deal of the Day, the SodaStre

2017-09-14 05:58:20

I Hated Exercise...Until I Found Belly Dancing  

Growing up, I was a non-starter when it came to sports. Childhood asthma and mystery allergies—combined with traumatic experiences at the hands of masochistic gym teachers—meant I spent most of gym class on the sidelines. Consequently I entered my 20s with no interest in any physical activity other than dancing in nightclubs. (Here are 4 solutions to those annoying allergy symptoms.) In the 1980s, when aerobics became all the rage, I was initially intrigued. I thought that it sounded fun, wo...

2017-09-14 04:42:55

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back  

If you want to strengthen the back of your bod (what trainers call the "posterior chain"), you can accomplish that several ways. You could do a series of exercises, such as Superman for lower back, Step-Ups for glutes, and Leg Curls for hamstrings. Or, you could target all of those muscles in just one move, done in two minutes a day! (These are the 10 best strength-training moves if you're over 50.) The exercise: Ball-Embraced Donkey Kicks! By placing a ball between your calf and hamstr...

2017-09-13 15:17:22

I Quit My Job At 43 To Hike The Appalachian Trail—And Totally Reinvented Myself  

Another gnat buzzes in my ear, wings whirring like tiny helicopter blades poised to cut. I raise my arm to wave it away but really, what's the point? They're everywhere. It's hot and muggy. I've been climbing for miles; I've been climbing for days. Fifty-six days to be exact. Sweat soaks my shirt, and my 35-pound backpack, strapped on tight, ensures none of that evaporates, instead pooling up inside my shirt. Body heat ignites my clothes' perma-stench. It's brutal, but what did I e...

2017-09-13 08:49:08

I Was A 36-Year-Old Barre Instructor When I Had A Stroke. Here's How It's Changed My Outlook On Health And Wellbeing.  

Jessica Diaz is a Boston-based Barre instructor, personal trainer, and mother of two. She had a stroke at age 36 despite leading, what she thought, was an extremely healthy lifestyle. This is her story. The morning of June 20, 2013, started out like any other. I was 36 years old and had recently become a certified Barre instructor. I led two classes that morning, then ran to another studio to take Zumba. Then, I rushed home, excited to take my daughter to her first kids' yoga class. Because I ...

2017-09-13 02:42:18

​Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body  

If you've walked down a supplement aisle this year, chances are, you've seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It's also a buzzy topic in the supplement world right now, with companies glorifying collagen pills and powders for their ability to create youthful skin, healthy bones and cartilage, and strong hair and nails. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips,...

2017-09-13 01:54:34

I Quit My Job At 50 To Join A Band—And Fulfill My Childhood Dream  

After decades as a music critic covering major artists like Sting, R.E.M., and Madonna, Joan Anderman quit her job as the Boston Globe's pop music critic in 2010 to flip the script and become a songwriter herself. Eventually, she faced her stage fright and stepped into the spotlight to perform her own music, too. Joan, now 58, tells her story: My whole adult life I've worked as a music journalist. I've always been in love with pop music, in love with songs. Like so many girls do, I had ...

2017-09-12 16:55:28

​7 Fall Fruit Desserts You Can Make In Your Slow Cooker  

If you haven't already pulled your slow cooker out from its summer storage spot, you'll likely be reaching for it any day now. And when you do, you'll probably be using it to make the usual chili or pot roast. But you should be using it to make dessert, people. That's right: dessert. (Ditch processed foods and eat your way healthy with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) Not only does your crockpot make it easy to ...

2017-09-12 15:43:34

​5 Diet Changes That Can Help You Fight Chronic Fatigue  

If you're having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million people in the U.S. alone, according to the University of Maryland Medical Center. (These symptoms are general and can signal health issues aside from CFS, too. If you think you may have CFS see a medical professional for a diagnosis.) A...

2017-09-12 14:34:53

​7 Perfect Pairs Of Fall Booties From Lord & Taylor's Huge Shoe Sale  

When it comes to finding a great pair of shoes, three things are crucial: comfort, versatility, and style. There are now loads of options that check all those boxes at Lord & Taylor's huge shoe sale. Right now, if you buy one pair of shoes, you get 20% off that pair. If you buy two pairs, you get 30% off, and if you buy three, you save 40%. We scoured the selection and found the best, most comfortable, booties for dressing up your autumn wardrobe. ...

2017-09-12 12:26:28

How To Take Charge Of Your End-Of-Life Care—And Why You Should Care About It Right Now  

It's not an easy subject, but end-of-life planning is a necessary one to to consider. To get started, it's a good idea for every adult over 18 to create an advance directive—a set of legal documents that typically has two components: a health care power of attorney, in which you appoint someone called a health care proxy to make decisions for you if you're unable to, and a living will, in which you lay out your end-of-life treatment preferences. PREVENTION PREMIUM: Four Keys To Liv...

2017-09-12 05:11:15

This Natural Ingredient Is Known To Stop Hot Flashes—But Is It Safe?  

Love it or hate it, licorice could be the secret to easing your menopausal symptoms. Studies show licorice roots contain compounds that activate estrogen receptors to boost levels of the hormone in the body. During menopause your estrogen levels dip, triggering hot flashes, so this influx can help counteract such uncomfortable symptoms. Not a fan of licorice candies? Not a problem. It's the root itself—not the sugary treats flavored with it—that are thought to be effective against menop...

2017-09-08 21:27:17

How To Compromise Without Sacrificing Your Needs In A Relationship  

The good news is, divorce rates are dropping. The bad news is, 6 out of 10 couples are not happy in their relationship. Could this be you?  A wise person from years ago told me that if your marriage lasts beyond 10 years, it likely lasts forever because it takes the first 10 years to sort through the power struggle.  Learning to compromise effectively can be the difference between relationship survival and relationship bliss. Check out my advice below and see if you can lea

2017-09-08 20:44:57

​The 9 Best Foods To Stockpile To Prepare For An Emergency  

Hurricanes Harvey and Irma have put disaster preparedness on a lot of people's minds. Even if you're fortunate enough to live well outside the path of tropical storms, keeping an emergency supply of food is never a bad idea. But what should you buy? "I get this question not infrequently, for hurricanes but also for things like snowstorms," says Jessica Cording, MS, RD, a New York-based dietitian and nutrition consultant. (Find out how to stop the craving cycle before it starts and b...

2017-09-08 17:30:11

​6 Women Reveal How Menopause Has Impacted Their Sex Life  

While the idea of never having another period sounds pretty sweet, no one looks forward to menopause—and for good reason. We've all heard about the mood swings, the insomnia, the night sweats, and those infamous hot flashes. Oh, and we can't forget the supposed non-existent sex drive. None of it sounds particularly fun. "During menopause, many women feel like they're at war with their bodies and are destined to lose," says Elona Landau, a certified sexuality educ...

2017-09-08 08:22:49

I Joined An Orchestra At Age 70 And It Boosted My Confidence  

One day about 10 years ago, I opened my flute case, raised the instrument to its proper position, placed my lips on the mouthpiece and my fingers on the right keys, took a breath, and tried to play a tune on my old high school flute. After 32 years of my flute residing in the closet, I renewed my love of music and once again became serious about making sweet notes emerge from the flute. That love led me to joining the Westchester Amateur Musicians Orchestra—at age 70. (See how music can help l...

2017-09-08 08:19:27

6 Comfortable Bras That Will Make Your Breasts Look Perkier  

Let's face it: As we get older, our breasts don't sit up as nicely as they did when we were in our 20s. You can blame their loss of elasticity and the pull of gravity. But many things factor into when and how much sagging you'll experience, including your genes. "The strength and integrity of your breast tissue are primarily coded in your DNA, which comes from your parents," says Ryan Neinstein, MD, a plastic surgeon in New York City. So looking to your mom may give you a clue ...

2017-09-08 04:04:47

8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar  

They pack tons of nutrition into a small transportable cup, and often, they taste more like a dessert than a healthy snack or meal, but smoothies aren't without their faults. If you concoct or order the wrong blend, your refreshing drink can spike your blood sugar, leaving you queasy and feeling overall blah, rather than satisfied. Unfortunately, I discovered this the hard way. I've tried numerous times to hop on the smoothie bandwagon. They seem like the perfect post-workout snack when...

2017-09-07 20:58:01

Doing Kegels But Not Noticing A Difference? These 5 Simple Yoga Poses Can Help  

Ever since you heard that Kegels—pelvic floor strengthening exercises named after the doc who created them—can improve bladder control and orgasms, you've been doing them every day. But the thing is, you haven't noticed a difference. So what's going on, exactly? Does it mean you're not doing them correctly? According to Karly Treacy, a yoga teacher and pelvic floor specialist based in Los Angeles, the issue is likely that you're focusing too much on the muscles ...

2017-09-07 18:39:40

8 Foolproof Workout Tips From Cameron Diaz's Trainer  

You don't need to have a personal trainer on call to get an A-list workout. We asked Teddy Bass—author of the upcoming Affirm Fitness and the L.A. trainer responsible for Cameron's killer physique—to share his best strategies for sticking to your goals and getting the most out of your sweat sessions. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)

2017-09-07 17:09:23

Amazon's One-Day Pillow Sale Has A Perfect Pillow For Every Type Of Sleeper—For Less Than $50  

It can be tough to find the perfect pillow. But it's worth spending the time to search for the right match. According to a survey by the National Sleep Foundation, 70% of people reported that their pillows affected whether or not they got a good night's sleep. If your deflated pillow isn't cutting it anymore, you're in luck. Amazon is running a deal of the day on a variety of pillows ranging from medium firm to ultra plush. There's even a ...

2017-09-07 09:07:15

These 2 Tenacious Women Over 40 Overcame Emotional Hardship—Now They're Taking On The IRONMAN 70.3 World Championship  

The years behind us and the tough stuff we've endured can make us even more relentless in slaying our goals. That's certainly the case for Diane Camet and Jennifer Knowles, who've earned coveted spots to swim, bike, and run their way to finish-line glory at one of the world's most iconic triathlon events: the 2017 IRONMAN 70.3 World Championship. This annual event will make a splash September 9-10 in Chattanooga, Tennessee (check your local listings for air times). It's a ...

2017-09-07 03:31:16

The Twisting Exercise That Will Seriously Sculpt Your Side Abs  

Want to try an exercise that turns "on" the whole core, strengthens the lower back, and especially chisels the side abs (a.k.a. obliques)? Look to the Russian Twist. This incredible toning move, which also engages the washboard muscles (rectus abdominis) and deepest abdominal muscles (transverse abdominis), can be done with a dumbbell, medicine ball, weighted plate, or no equipment at all. My favorite tool for the Russian Twist is a WaterBell (Buy now: $37 for 10 pounds,, because...

2017-09-06 17:39:56

7 Surprising Smoothie Recipes To Make With Fall Produce  

Summer might be just about over, but that doesn't mean smoothie season has to end quite yet. Most breakfast blends rely heavily on warm-weather staples like berries or tropical fruits. But many of fall's freshest ingredients are surprisingly delicious in smoothies, too. And we're not just talking about the usual pumpkin. (Though if you can't get enough of the squash, try these 5 tasty ways to eat more pumpkin this fall.) Pears, figs, sweet potatoes, and even veggie...

2017-09-06 17:05:01

​Lose Inches On Your Thighs With This 15-Minute Ball Workout  

For this workout, you will need an inflatable 12-inch ball (like this CanDo Inflatable Exercise Ball, $14, If you don't have one this size, use whichever size you have on hand, or you can even borrow your child's kickball! You just want to be able to squeeze and resist into the ball for the best toning results. (Sculpt your arms and tighten your tummy with the fun, fat-blasting routines in Flat Belly Barre!) Perform each of the five exercises below for one minute, then r...

2017-09-06 12:38:36

6 Ways To Use A Resistance Band That You've Never Thought Of  

Not only are resistance bands a great toning tool, but you can take them anywhere because they're light and super compact. They're also a smart transition to using weights if you're new to strength training. For this workout, try to do 10-12 repetitions of each move using a band that challenges you. (Try this Adjustable Resistance Tube, $8, Bands usually come with a light, medium, and heavy option, so choose the best match for your fitness level (an

2017-09-06 05:54:57

How 5 Women Met Their Second Husbands ​After Age 40  

Sometimes, the second time's the charm. While some people might assume that it's harder to find a partner as you get older, these five women are proof that it can be done and that meeting the right partner is well worth the wait. Read on as they happily share how they found love in their 40s or 50s and what they learned since taking a second trip down the aisle. (You can sculpt your arms and tighten your tummy with the energizing—and fun—routines from Prevention's Flat Belly Barr...

2017-09-06 05:28:27

7 White Shirts That Should Be In Every Woman's Wardrobe  

Labor Day has come and gone, so does that mean it's time to stow away your whites? No way! White is timeless and goes with everything, so it deserves a prime spot in your closet year-round, says Susan Street, fashion expert, and founder of SusanAfter60, a blog that focuses on looking and feeling your best in your 60s. Image consultant and stylist Annette Y. Harris agrees: "White looks super fresh and chic, and it draws attention to your face. Personally, I love how it makes me f...

2017-09-06 03:45:24

The Cult-Favorite Instant Pot Is On Sale For Its Lowest Price This Year  

Instant Pot fever is real. More than 634,000 belong to the Instant Pot Community Facebook Group, the device has more than 21,000 rave reviews on Amazon, and one of our editors even replaced all her cookware with the Instant Pot for a week. It was also the top-selling product from Prevention readers on Amazon Prime Day. If you haven't yet bought into the craze, now's a good time to do it. Amazon has the best-selling 6-quart Instant Pot marked down to $79—the lowest price it's been t...

2017-09-05 20:33:56

6 Ways To Avoid Getting Injured In Yoga Class  

Yoga seems to be good for just about everything, from improved cardiovascular fitness, flexibility, and balance to reduced stress and anxiety. But as neighborhood yoga studios become as common as coffee shops and gyms add more high-octane classes with names like hard-core power yoga, some practitioners are discovering that there might be a downside to downward in the Journal of Bodywork and Movement found that although two-thirds of thos

2017-09-05 02:37:47

​The Quick Booty Workout You Can Do While You Wait For Your Coffee To Brew  

After a little bit of research (and a few cups of coffee), I found out it takes me about three minutes to fill and heat the water in my Keurig and about 30 seconds to fill my cup. So of course, I had to come up with a quick workout to make those minutes really count! (Try these 6 new ways to flavor your coffee without any added sugar.) Do this butt-sculpting workout in the AM or whenever you need a quick pick-me-up. Just by adding this short sequence to your routine every morning, you will

2017-09-04 16:13:51

8 Things Prevention Readers Are Loving On Amazon Right Now  

Living a healthy life requires a few tools. Whether it's for keeping our skin clean and youthful, our hair strong and vibrant, or protecting ourselves from the do their best to sort through the myriad products out there to give readers sound, quality recommendations. But often our readers are the ones telling us what works best. Here are the healthy lifestyle items making a buzz right now: (Live your healthie

2017-09-04 04:28:49

Got Plantar Fasciitis​? These Are The Products That Will Ease Your Pain  

If you suffer from pain or severe tenderness on the bottoms of your heels, you're in good company. The most common cause of this aching, a condition called plantar fasciitis, will nag about 1 in 10 people in their lifetimes. (Rude.) Plantar fasciitis strikes when the arch-supporting band of connective tissue along the bottom of your foot (called the plantar fascia) is overstretched and inflamed. This is more likely to happen if you regularly walk, run, or do activities that stre...

2017-09-04 04:12:28

Plant-Based Diets May Cause Depression, New Research Claims—But There's Good News, Too  

For years, low-carb, high-protein diets that relied heavily on animal products were the "it" weight loss plans. Even now, many people remain on the Paleo bandwagon. That said, more than ever, people are shunning meat and dairy and committing to vegan and vegetarian lifestyles. Blame it on recent documentaries like "What The can even trace it back to Michael Pollan's 2008 bestseller "In Defense of Food," in which he advises, ...

2017-09-01 15:08:33

Can't-Miss Daily Deals At Ulta's 21 Days Of Beauty Sale​  

This Sunday marks a bad news moment, and a good news moment. The bad? Just two days of summer left. The good news, however, is it signals the start of the Ulta 21 Days of Beauty Sale. It's the perfect opportunity to refresh your makeup bag and medicine cabinet for fall. (Want to pick up some healthier habits? Sign up to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!) Starting Sunday and continuing for 21 days, three to four it...

2017-09-01 10:10:26

​6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder  

If you already have your go-to smoothie recipe down to a science, you know that protein is the secret to blending one that will actually keep you full all morning long. Oftentimes, a quality protein powder (like these 5 best unsweetened, unflavored kinds) is the most convenient way to up your grams in a hurry. But the powdered stuff is far from your only option. (Ditch processed foods and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose

2017-09-01 09:39:17

3 Rituals Couples Who Are Still Passionate About Each Other Do Daily  

Weddings, Bar and Bat Mitzvahs, and funerals are rituals that make us slow down and have deeper, more profound life experiences. They help us celebrate the good times and heal from the bad times. In marriage, we also need rituals to deal with trying times and to increase the passion and aliveness in your intimate relationship.   MORE: 5 Reasons Marriage Feels SO Incredibly Hard (And 5 Ways To Make It Easier!) The rituals I am about to discuss are best done on a daily or at least a

2017-09-01 09:25:07

Labor Day Weekend Is One Of The Best Times To Buy A New Mattress  

Buying a new mattress is a big deal. It's a big investment. And it's a big commitment. One you really don't want to screw up, given how much time you'll spend together. If you're overdue for a new snoozing surface, you should consider an upgrade; in fact, the National Sleep Foundation recommends you replace your mattress at least every 8 years. In part that's because the right support, typically provided by medium-firm mattresses, can help reduce back

2017-09-01 04:54:02

5 Comfortable Flats On Massive Sale At Bloomingdale's Over Labor Day Weekend  

It's nearly the end of sandal season. But maybe not quite time to pull on those great boots. The ideal transition-to-fall solution? Flats. They're comfy and versatile enough for cool mornings that morph into warm (sometimes hot) early autumn afternoons. (Want to pick up some healthier habits? Sign up to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!) If you're looking for the perfect shoulder-season shoe, you're in...

2017-09-01 02:15:52

​I'm A Professional Matchmaker—Welcome To A Week In My Life  

Emily Holmes Hahn has been pairing friends into relationships since she was a teenager. Now, in the age of Tinder, the 29-year-old matchmaker and founder of LastFirst Matchmaking is taking dating back offline to help more couples connect in real life. "When I went to the first wedding of a couple I matched, I was converted," says Holmes Hahn, who started her professional career in fashion at Ralph Lauren in Paris before founding LastFirst in 2012. "When I held that couple's fir...

2017-08-31 20:19:42

Here's Why You Have Adult Acne—And Exactly How To Get Rid Of It  

Blemishes and breakouts plagued you throughout your teens and 20s, and just when you thought those pesky zits were gone for good, they've come back to haunt you yet again. You might take comfort in knowing that you're not the only one getting college flashbacks. Research shows that 35% of women in their 30s, 26% in their 40s, and 15% over 50 battle breakouts. (Pick up some healthier habits, weight loss tips, clean recipes and more by signing up for Prevention's FREE newsl...

2017-08-31 17:44:17

When Anxiety Is A Sign Of Something More Serious  

Everyone gets anxious from time to time, and usually the cause is easy to pinpoint, whether it's a stressful job, a strained relationship, or money worries. (Check out these effective solutions for anxiety.) But sometimes anxiety can be a warning sign of an underlying medical problem. "A sudden, unexplained sense of anxiety could be a signal of something amiss in the body," says Sarah Saaman, MD, a cardiologist in Plano, Texas, and author of Best Practices for a Healthy Heart....

2017-08-31 05:21:57

5 Kegel Exercise Mistakes You're Probably Making  

If you ever pee a little when you sneeze, cough, or laugh—or complain about your postpartum sex life—you probably have received this advice from a well-meaning friend or even your doctor: "Do your Kegels." (Check out these 8 solutions for a leaky bladder.) Kegels, named after the MD who popularized them, are pelvic floor exercises that work and strengthen the muscles surrounding the vagina and the rectum and promise everything from better bladder control to stronger orgasms. The key to a...

2017-08-31 04:56:23

Attention, Please! The Absolute Best Pair Of Black Leggings Have Finally Been Found  

Black leggings are a staple for busy women looking to book it from bootcamp to brunch without a wardrobe hitch. And this comfy garment has become so ubiquitous, you'd think it would be easy to nab the perfect pair off any rack. But too many of them fit poorly, squeeze uncomfortably (a girl's got to breathe!), or get embarrassingly transparent in all the wrong places. Tired of leggings that let me down, I decided to run seven pairs through a sweaty yoga session followed by all th...

2017-08-31 04:55:09

I Visited Whole Foods' New Cheaper Store With Just $50. Here's Exactly What I Bought.  

By now you've probably heard about Amazon's acquisition of Whole Foods Market. According to numerous reports, just one day after the sale was final, items like organic Fuji apples and organic rotisserie chicken were already being sold at a steep discount. And even more price cuts are supposedly coming down the pipeline. But there's something no one seems to be talking about: Whole Foods already has a spin-off store, 365 by Whole Foods Market, where just about everyt

2017-08-31 03:46:18

Exactly How To Train Your Brain To Be More Optimistic, According To Science  

No one wants to be a Negative Nancy, but if those rose-colored glasses never seem to fit, should you just accept your glass-half-empty attitude? Definitely not. A positive outlook is linked with loads of health benefits, so it's definitely worth trying to become more optimistic. "High levels of optimism are associated with higher levels of happiness and less depression," says John Malouff, PhD, an associate professor of behavioral, cognitive, and social sciences at Australia's Univers...

2017-08-31 02:59:37

Here's Why Being Grateful Leads To Happiness (And Not The Other Way Around)  

Want to be happier? Count your blessings. Experts who study gratitude loosely define it as a sense of appreciation and thankfulness for the good things in life—both big and small—and it may be the fastest route to enduring happiness. Yes, you read that right; many people assume that happy people are simply more grateful, but it's actually the other way around. "Gratitude is like fertilizer for the mind," says Robert Emmons, PhD, a professor of psychology at the University of Califor...

2017-08-31 01:45:23

​How To Work ALL The Muscles Of Your Butt In Just 2 Simple Moves  

The muscles in your butt not only give your backside definition, but they also support your body's frame. If your glutes are not as strong as they should be, there's a good chance you're experiencing nagging aches and pains elsewhere in your body. (Dealing with sciatica? These 6 yoga poses can help ease your pain.) Sometimes, pain in the lower back is caused by weak gluteus medius muscles, located on the side of your rear. Immobile hips are usually to blame for this weakness. Th...

2017-08-30 07:09:48

This Last-Resort Test Saved 2 Women From Cancer—And It Could Save You, Too  

Christine Bray was 30 years old in 2010 when she was first diagnosed with ovarian cancer. "I was stage 1C"—meaning the cancer had not yet spread outside of her ovaries—"so my prognosis at the time was very hopeful," she says. But despite rounds of surgery and radiation and chemotherapy, the cancer kept coming back. Eventually, her prognosis shifted "from very hopeful to very dim," Christine says. (Here are 8 things every woman needs to know about ovarian cancer.) "I had two you...

2017-08-29 20:40:29

I Bet Actual Money On My Workout Goals And Here's What Happened  

I got the idea to bet money on my workout goals where all other odd ideas come from: a deep black hole on the internet. I was brainstorming potential side-hustles to supplement my income as a freelance writer and stumbled upon a series of apps and websites that all operated according to the same formula: You enter your credit card information and wager on wellness-related ambitions from weight loss to healthy eating to logging gym hours. If you meet your goals (verified by some combination of GP

2017-08-29 19:07:53

12 Commuter Shoes For Fall That Actually Aren't Hideous  

There are plenty of reasons why commuting to work is a total drag: traffic jams, car trouble, malfunctioning trains, the crowds; the list goes on and on. That said, if you're commuting in shoes that double as torture devices, you're only making things harder on yourself. But who wants to sacrifice style for comfort? "The point of commuter shoes is to look like you were wearing the same shoes all day," says Neil Timiraos, New York-based wardrobe and editorial stylist. "There...

2017-08-29 10:43:18

5 Pairs Of Underwear That Won't Show Through Yoga Pants  

Finding the perfect-fitting pair of underwear can be tough enough, but add yoga pants to the equation and you have a serious struggle. Because anyone who owns yoga pants or leggings knows all too well: That stretchy (but oh-so-comfy) fabric can reveal all sorts of lines. (Sculpt your arms and tighten your tummy with the fun, ballet-inspired routines in Prevention's Flat Belly Barre!) The search for the right pair of no-show underwear becomes especially tricky when you need to work ou...

2017-08-29 07:35:02

7 Protein-Packed Vegetables That Are Super Easy To Meal Prep  

You already know that eating protein helps your body build strong muscles and boosts satiety, but you may not love the idea of relying on animal products as your sole source of the nutrient. And we totally get why. Studies have found that eating less meat (especially red meat) can ward off heart disease, diabetes, and even aid weight loss. But let's be real for a minute. When the goal is to eat less chicken, steak, and fish, you may worry you won't fit enough protein into y...

2017-08-29 04:28:14

Here's Why Imposter Syndrome Can Be A Good Thing (Says Bill Nye)  

Pop culture sensation, light-hearted intellectual, and (proud) self-proclaimed nerd Bill Nye—a.k.a The Science Guy—recently released a new book, Everything All At Once, in which he offers autobiographical anecdotes and advice on how to live a journey filled with curiosity—and approach life's curveballs using common sense and the principles of science. In this excerpt, our favorite bow-tie-wearing, lab-coat-donning guru tackles the phenomenon of "imposter syndrome," chronicles his own ...

2017-08-29 04:03:57

​10 Ways Your Diet Should Change After 40, According To Nutritionists  

As you've ventured into your 40s, you may have noticed that your energy crashes more quickly than it used to. Or maybe you've gained a few pounds around your middle—despite the fact that your diet has remained basically unchanged for as long as you can remember. It's not your imagination. As women near their 40s, basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These factors make it harder to stave off belly fat, and also increase t...

2017-08-29 03:56:22

​4 Super-Effective Dumbbell Moves You Haven't Tried Before  

The same old dumbbell routine is about as exciting as a Saltine cracker. Change things up by trying these compound moves that target multiple muscle groups at the same time. You'll get a total body workout and learn four new exercises to refresh your strength-training! (Sculpt your arms and tighten your tummy with the fun, fat-blasting routines Belly Barre!) Perform three sets of 12 repetitions of each of the following exercises on three to four non-con

2017-08-29 02:06:16

6 Best Products To Treat Annoying Ingrown Hairs (And How To Avoid Them In The First Place)  

If you like to keep things well-groomed down there, you've probably experienced the woes of unsightly red razor bumps. You know what we're talking about: pesky ingrown hairs. As their name suggests, these stubborn lumps form when a hair grows back into the skin instead of outward. That usually happens after hair removal like waxing or shaving, especially if you're not on top of replacing your razor regularly. "If you're shaving every day, you should be tossing your razor and getting a ...

2017-08-28 18:32:12

7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand  

Who wouldn't want a drink that makes their skin look as bright and smooth as a real-life Instagram filter? No one, that's who! Which is why a pretty big deal right now. But if you've ever come across a recipe for one, odds are you probably decided making it wasn't worth the hassle after reading the ingredients list. After all, not everyone wants to order a $50 tub of collagen powder or bee pollen just to make breakfast. (Want to pick up...

2017-08-28 03:43:12

I Tried Aqua Yoga And Here's What Happened  

Yoga is all about balance and mindfulness, so when I heard about aqua yoga—which entails practicing on top of a floating mat—I was intrigued. Adding the element of water to the mix seemed like it could only enhance the calming factor. I did some searching and found a nearby fitness center, TMPL Gym in New York City, that offers a class called "Holy Water"—yoga with a splash of high-intensity interval training (HIIT). As someone who loves vigorous activity (and who sometimes finds yoga ...

2017-08-25 15:18:28

7 Celebs Over 40 Share Their Top Flat Belly Tricks  

Jennifer Aniston and Drew Barrymore are just two of the many celebs who have gotten into the best shape of their lives after turning 40. Inspiring? Absolutely—especially considering that as we age, it becomes increasingly challenging to maintaining calorie-incinerating muscle mass. (You can sculpt your arms and tighten your tummy with the energizing—and fun—routines from Prevention's Flat Belly Barre!) But before you pick up a gossip magazine and try their rumored techniques at h...

2017-08-25 13:48:09

I Ditched The Paleo Diet And Lowered My Cholesterol 35 Points  

I've never been one to follow fads, but at some point over the past decade the laws of the Paleo diet/Whole30/low carb craze started to impact the way I thought about food. Maybe it was the constant #whole30 slideshow that cascaded through my social media feeds, or the best-selling books that declared sugar and grain poison. As I read some of them, I remember thinking that the studies they cited seemed conveniently cherry-picked from the existing body of research. But I also subconsciously

2017-08-25 10:51:57

10 Things The Most Sexual Couples Have In Common  

Sex is an important aspect of a healthy relationship. Some couples have a strong sexual bond, while others struggle to make their sex life more passionate and increase intimacy. Highly sexual couples make it seem effortless, which is why they can teach you a lot about sexuality in long-term relationships. But let's be honest, there's always some room for improvement in sexual performance and satisfaction, and this article can help you with that. To know how to be more sexual with your

2017-08-25 09:21:29

6 New Ways To Flavor Your Coffee (Without Added Sugar!)  

National Coffee Day is September 29, just in time for the early tinges of autumn that make a hot cup of java all the more appealing. But as you prepare for sweater weather, it may be worth reconsidering what you add to your mug. Pumpkin spice lattes may taste delicious, but they're loaded with sugar (mostly added sugars from syrups and sweeteners), and end up spiking your blood glucose levels. When that blood sugar comes crashing down, you'll be even more tired than you were pre-latte. Ev...

2017-08-25 07:03:22

6 Cleansing Oils That Will Change The Way You Wash Your Face  

You've no doubt heard the buzz around cleansing oils. They clean and moisturize dry skin. But what if you're acne prone? Seems counterintuitive to add oil to an already oily complexion. "Oil dissolves oil, so these cleansers are actually quite effective at removing dirt from the skin," says New York City dermatologist Joshua Zeichner, MD, the director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital. (Look more radiant than ever—and lose up to 2...

2017-08-25 04:56:15

Think You Might Be Depressed? This New Google Feature Could Help.  

Roughly 16 million Americans, or nearly 7% of the population, suffered at least one major depressive episode during the past year, according to the National Alliance on Mental Illness. And research has found that women between 40 and 59 have the highest rates of depression. But despite the fact that so many of us are affected by the mood disorder, not everyone is exactly sure what it means to be depressed. "Depression often manifests as hopelessness," says Michelle Newman, PhD, a professor of ...

2017-08-24 17:52:01

Dermatologists Swear By These Drugstore Under-Eye Creams  

Your eyes are always giving you away. They tell the world when you're bored, annoyed, or in love. Or if you were up too late watching Netflix or had too many glasses of Pinot. (Check out what your eye color says about your health.) And even if it's true, no one likes to hear, "Oh, you look so tired!" Pick the right eye cream, however, and no one has to be the wiser. But what makes for the right cream? According to the experts, peptides and retinols, for starters. (Look more radia...

2017-08-24 09:23:39

You Can Now Bite Into A Brand New Type Of Apple   

We all tend to get pretty excited about releases—movie releases, music releases, even phone releases. But when you have a taste for irresistibly juicy flavor, there's nothing better than a brand new apple release (and we're not talking the iPhone 8). Behold, the world's newest apple: the cultivar MN55, also known as the Rave apple. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Los...

2017-08-24 09:02:53

The One Move You Should Be Doing To Firm Your Butt  

There are a lot of moves known to tone your tush: squats, stairs, lunges, kick backs, and hip bridges, just to name a few! But when scientists hooked up EMG sensors to test how intensely butt muscles fire in moves such as these, some scored better than others. When you have limited time and perking up the caboose is a priority, your go-to move matters. Outstanding butt-firming exercises are those that primarily target the gluteus maximus—the biggest, strongest muscle in your butt and the stron...

2017-08-24 04:44:08

6 Healthier Bacon Alternatives You Need To Try  

Bacon, oh bacon: The classic breakfast staple dates back to the Roman Empire, yet somehow it still manages to get trendier by the minute. Not only does it draw adoring crowds to bacon festivals and bacon-themed restaurants, but it's now featured in just about every type of product, including bacon gum! And with International Bacon Day approaching September 2, there's no doubt aficionados will be expressing their devotion with a hot skillet filled with sizzling grease. Bacon doesn't...

2017-08-24 03:41:03

5 Beauty "Myths" That Are Actually True  

In this era of fake news, it shouldn't be surprising that there's bogus beauty advice being bandied about. But here's a twist: Turns out some information that's been debunked as false is indeed accurate. Confusing? Yes. But don't fear the facts—getting the real scoop can go a long way toward ensuring complexion perfection. Here are five skin statements that sound like old wives' tales but are actually true. (Lose up to 25 pounds in 2 months—and look more radiant than ever—wi...

2017-08-23 21:44:48

​Have Color-Treated Hair? These Are The Shampoos You Need—Stat!  

When you pay big bucks to dye your hair, it goes without saying that you want your vibrant new hue to last as long as possible. The first step in caring for color-treated hair during the summer months? Finding a shampoo that will protect it from the harsh elements (hello, sun and chlorine!) while preserving the color's vibrancy all season long. MORE: 15 Ways To Make Your Hair Color Last Longer "Color-treated hair and summer have a notorious love-hate relationship," says celebrity hairs

2017-08-23 21:31:42

7 Protein-Packed Pancake Recipes That Use 5 Ingredients Or Less  

Whether you're trying to keep your weight in check or your morning routine is packed pretty tightly, pancakes probably don't make it onto your breakfast menu very often. And that's probably a good thing. The typical plate of flapjacks is loaded with empty carbs and pretty much nothing else, so it's practically guaranteed to set you up for sugar cravings later in the day. And in the rare instance when you do come across a recipe for healthy pancakes, it's usually a lot o...

2017-08-23 17:30:08

These Drugstore Facial Moisturizers Will Make You Look Younger Instantly  

Dry facial skin doesn't just feel bad; it can also exacerbate wrinkles and lines. And since parched skin can't reflect light well, it dulls your pallor. (These seven women share why they love their wrinkles.) The good news is an effective moisturizer can help with all that. High-quality moisturizers contain ceramides, ingredients that help boost hydration and protect the skin, and humectants like glycerin and hyaluronic acid that help lock in moisture, says Melissa Kanchanapoomi Levin, MD, a...

2017-08-23 16:36:45

Get A Seriously Toned Butt With This One Powerhouse Move  

A kettlebell swing is a dynamite way to tone your butt if you do it properly. But the idea of swinging what's essentially a cannonball on a handle can be kind of intimidating if you're not a weight-lifting pro. Luckily, there is a simple equipment swap you can make to modify this powerhouse move. Like a kettlebell, the weight of a SandBell (Buy now: $30, hangs several inches outside of your grip to effectively challenge your buns and core muscles as you swing. The

2017-08-23 04:22:22


2017-08-22 21:51:24

You Can Hardly Taste The Vegetables In These 10 Mouthwatering Smoothie Recipes  

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don't want, like heart disease, weak bones, and inflammation. In fact, a 2017 study found that eating up to 10 servings of fruits and vegetables a day (compared to none) reduced the risk of premature death by 31%. Even two servings per day resulted in a 15% reduction! (Discover the ONE simple, natural solution that can help you reverse chronic inflammation ...

2017-08-22 19:59:24

9 Surprisingly Amazing Mattresses You Can Buy From Amazon  

Unless you belong to the private jet class (and if you are, let's hang out!), buying a mattress can be a pretty big deal. A good bed can cost thousands of dollars—and some lose their shape even before we finish paying off the monthly installments. What's more, they need to be replaced more frequently than many people realize. The National Sleep Foundation says most mattresses need to be replaced every 8 years (and possibly more often if you're over 40), but there's no hard-and-fast tim...

2017-08-22 18:50:37

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