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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



The Best Black Friday And Cyber Monday Kitchen And Home Deals  

Some gifts make you groan. Another knick knack, another dust collector, another useless thing that clogs up your junk drawer or lives in your closet or if you're lucky, gets pawed off the shelf and smashed by your cat. It's unclear why our well intentioned friends and family waste money when they could be saving cash on stuff that we need. Stuff that simply makes life taste better, look cleaner, feel softer, and flow smoother. And hey, maybe you've been that clueless shopper, that

2017-11-21 21:27:56
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6 Thanksgiving Desserts Recipes That People With Diabetes Can Enjoy  

If there's any holiday that calls for pausing your diet and splurging on indulgent foods, it's Thanksgiving. Skipping dessert just seems crazy! While it's not too hard to bounce back from a cheat day, for those with type 2 diabetes, indulging means more than tight pants and a food coma. Holiday foods high in simple carbohydrates, like apple cake and pumpkin pie, can cause a dangerous blood sugar spike (hyperglycemia), requiring an increased insulin dosage to prevent health consequences lik...

2017-11-21 19:50:17
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Walmart Is Already Lowering Prices For Black Friday  

You're currently planning your Black Friday strategy—and Walmart needs to be on that list. The retailer is offering a slew of Black Friday Special Buys on electronics, home, fitness, clothing, and toys (of course). And everything is on a serious discount. Some sales are going on right now with their Pre-Black Friday Deals on KitchenAid Stand Mixers, laptops, cookware sets, Keurigs, and more. Additional deals will be live online throughout Thanksgiving Day (starting at 12:01 am!) and beginnin...

2017-11-21 18:58:51
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30 Days Of Superfoods: Slash Your Diabetes Risk With Cinnamon  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate more cinnamon into your diet—starting today! This warm spice can do more than add an extra dose of cozy sweetness to your cooking. Cinnamon contains polyphenol compounds tha...

2017-11-21 18:02:52
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The Perfect Christmas Tree Ornaments To Gift Everyone On Your List  

Everyone has that one friend or family member who is just about impossible to shop for. Maybe they seem to already have everything they could ever want, or maybe they never like anything you pick out for them. They're allergic to a slew of fragrances and foods, and you have no idea what their size is. Or maybe you're struggling to find a decent present that fits your limited budget or to find something fun for a person you don't know a ton about (like your office Secret Santa assi

2017-11-21 17:41:39
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The Cardio Machine You're Overlooking At The Gym That Will Seriously Tone Your Butt  

There's one piece of gym equipment that will lift and tone your derrière and improve your heart fitness at the same time. It fires up your quads and glutes every single step, and you can use the caboose-kicker for high-intensity interval training (HIIT) to really rev your metabolism! (Here's how HIIT workouts can reverse aging.) The machine I'm talking about is the Stepmill, specifically the Stairmaster Stepmill. It's a cascading set of stairs that revolve around and around, so...

2017-11-21 14:04:51
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30 Days Of Superfoods: Eggs For A Healthier Liver  

Welcome to 30 Days of 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate more eggs into your diet—starting today! Wanna show your liver some love? Eat more eggs. The yolks are rich in choline, an essential nutrient that plays an importa...

2017-11-20 21:06:20
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This $37 Appliance Boils A Pot Of Tea In Two Minutes Flat  

Once the leaves begin to fall, the thought of drinking a glass of ice-cold water actually sends a chill down my spine. But since adequate hydration is a cornerstone of good health—not to mention, survival—giving up water until spring isn't exactly an option. That's where my beloved electric kettle comes in. I'm not exaggerating when I say that it's one of my most favorite things ever—especially during the fall and winter when I guzzle tea and plain hot water like they're addictiv...

2017-11-20 19:49:44
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30 Days Of Superfoods: Brazil Nuts To Protect Against Liver Cancer  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate Brazil nuts into your diet—starting today! Let's talk about selenium, a trace element that's crucial for liver health. A 2016 study involving 477,000 adults found t...

2017-11-20 17:48:25
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This Tea Is An Antioxidant Exactly How You Should Prepare It  

Among the vast array of teas from all over the world, matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than loose leaf or in bags. Not only is it celebrated culturally in China and Japan, it also packs a huge health punch. Here's everything you need to know about matcha and how to use it in delicious drinks and dishes. Matcha's Special Status Tea experts will tell you that there are just four types of tea: white, black, green, and oolong, and they all ...

2017-11-20 15:52:13
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The One Travel Mug That Actually Keeps My Coffee Hot All Morning Long  

I am the slowest coffee drinker known to man. Try as I may to speed up my sipping, I always find myself less than a quarter of the way into my cup of joe before it turns luke-warm. And I like my coffee piping hot so that inevitably means I need to reheat it in the microwave—often multiple times per mug—or abandon the cold dregs and let the caffeine go wasted. Because I don't have a microwave at home, the latter used to happen a lot. Then I found the Alex Insulated Traveler. alex_insulated_...

2017-11-20 15:24:28
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This Delicious Drink Could Help You Sleep Like A Baby  

If you find yourself wide awake a little too early in the morning, there's a possibility that you could drink your way to more snooze time, according to a recent study published in American Journal of Therapeutics. Researchers from the School of Nutrition and Food Sciences at Louisiana State University recruited eight participants over age 50 who struggle with chronic insomnia. Half of them consumed eight ounces of Montmorency tart cherry juice about one to two hours before bed, for two weeks,...

2017-11-20 14:50:49
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8 Best Natural Laundry Detergents That Can Remove The Nastiest Of Stains  

Who doesn't love the smell—and soft touch—of just-laundered clothes? Pulling fluffy, fresh laundry out of the dryer is such a cozy, comforting experience. Something you probably don't love so much? The ingredients that are found in many traditional detergents. These products are typically packed with additives that are impossible to pronounce (if the company even discloses them on the label), and many of them can be irritating to sensitive skin and damaging to the environment. That'...

2017-11-20 14:40:40
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10 Aromatherapy Candles That Can Make You Feel Happier And Less Stressed  

Fragrance can have an uplifting effect on both the mind and body—that's the premise behind aromatherapy, or the use of plant-derived, natural essences (a.k.a. essential oils) to improve your overall wellbeing. "Scent molecules are shaped to fit into receptors in the brain that trigger neuroendocrine responses that affect our mood, energy, or physiological reactions," explains Karin Parramore LAc, CH, author of Aromatherapy With Essential Oil Diffusers: For Everyday Health & Wellness....

2017-11-17 19:16:26
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Add This One Thing To Your Planking Workout To Sculpt Your Core Even More  

A plank is already a great total-body move, but you can make planking exercises even more challenging by adding props to your workout. And you don't need anything fancy: A small weight (1-3 pounds) will do the trick. Keeping it light ensures you won't strain your shoulders and can maintain proper form. For planks, try using a toning ball, such as the STOTT PILATES Toning Ball ($22 for a 2-pack, amazon.com). My rule when adding a prop to your workout routine is to start slow and ma

2017-11-17 18:00:00
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Here's Exactly How To Make A Frittata In Half The Time  

Whether you need to meal prep a week's worth of healthy breakfasts or you're serving brunch to a hungry crowd, making a frittata is the logical move. Unlike omelets or waffles, the protein- and veggie-packed dish doesn't get soggy when you reheat it and making it is as simple as mixing a few ingredients in a bowl and pouring the mixture into a pie plate. The only real downside? The cooking time. After you spend 15+ minutes chopping and whisking, a typical oven-baked frittata spend

2017-11-17 16:37:02
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7 Stylish And Comfortable Shoes Under $100 At Macy's Black Friday Sale  

Not only do you want to embrace the holiday season in style, but you also want to be able to handle all-day shopping and decking the halls without once complaining about your feet. That's why you've got to get over to Macy's. Now through 11/25, you can score great discounts on the best comfortable shoes with their Black Friday Special. Macy's is also offering several coupon codes today and next week. Right now until 11/21, you get an extra 15% off select departments with the code "SCO...

2017-11-17 14:32:37
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​Can White Noise Help You Sleep Better?  

White noise machines are moving out of the nursery and into the master bedroom. Once a popular tool for soothing newborns and colicky babies, 5% of American adults now report using a white noise machine at night to help get better sleep, according to a survey conducted by the National Sleep Foundation. But do they truly work? (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get and health planner ...

2017-11-17 13:39:06
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Save Yourself From Back Pain—This High-Tech Roomba Is $100 Off  

You've for sure noticed: Major retailers are already revealing their Black Friday sales. And Amazon is no exception. One of their early deals will save you cash, time, and discomfort, and make one of the more unfun household chores a breeze—the Roomba 690 vacuum is $100 off. It'll cost you $275. (If you do experience back pain, these 5 stretches may help.) MORE: 7 Ways To Prevent Lower Back Pain This high-tech vacuuming robot uses its sensors to smartly navigate your home, or it ca...

2017-11-16 19:14:26
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The Best Black Friday Deals At Macy's Are Already Happening Now  

Black Friday is still over a week away—but don't tell Macy's that. The retailer is already offering many of its Black Friday specials online, with big-ticket deals on shoes, cookware, jackets, and more. Not all their deals are live yet; ones that are live are marked "Black Friday Special." Macy's is also offering several coupon codes in the coming days to help sweeten these deals. Right now until November 21, you get an extra 15% off select departments with the code "SCORE" or a...

2017-11-16 18:34:35
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30 Days Of Superfoods: Spinach To Ward Off Infection  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding spinach to your diet—starting today! It may not give you Popeye-like muscles, but spinach just might help you avoid a nasty cold or flu this winter. The leafy green is a good source o...

2017-11-16 18:00:20
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30 Days Of Superfoods: Mushrooms For Immunity  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding mushrooms to your diet—starting today! They might not seem like a vitamin and mineral powerhouse, but mushrooms are loaded with nutrition. And they just might be your ticket to fewer ...

2017-11-16 17:35:04
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Finally Empty Nesters? Try These 7 Ways To Rekindle Your Relationship  

Long after the wedding cake topper has yellowed and frayed, there comes a point when most long-married couples face a new challenge: what to do with themselves—and their relationship—after the last child departs home. "After being together for 10 years, many couples are wrapped up in elementary age kids' activities, probably own a house, and are so busy juggling their schedules that they don't spend a lot of time alone as a couple," says licensed clinical social worker Beth Sonne...

2017-11-16 17:01:31
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New Research Finds THIS Brain Game Can Guard Against Dementia  

There are no known cures for dementia, which is an umbrella term that covers a handful of age-related cognitive symptoms—debilitating memory loss, first and foremost. CDC stats show millions of Americans suffer from dementia, which can result from Alzheimer's disease, vascular conditions, or other underlying health disorders. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) For years, expert...

2017-11-16 15:47:13
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This Everyday Hygiene Habit Could Up Your Risk For Diabetes  

Back away from the mouthwash. A just-published study in the journal Nitric Oxide found people who use over-the-counter mouthwash twice daily were 50% more likely to develop diabetes or prediabetes than those who use mouthwash once a day or not at all. Yes, that sounds nuts. But experts say there's a likely explanation. And, like so many other things these days, it seems to revolve around the helpful bacteria that live inside our bodies. (Like what you're reading? Sign up for FREE to get h...

2017-11-16 14:45:42
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How Your Meds Could Make Your Teeth Fall Out  

Your prescriptions may be doing wonders for issues like allergies and high blood pressure, but are they putting your teeth at risk in the process? A recent study published in the Journal of the American Geriatrics Society suggests there may be a connection between some meds and oral health risks. (Start walking and slashing your risk for heart disease and diabetes with the plan in Walk Your Way to Better Health!) Researchers noted that a common side effect of certain prescribed medications is dr

2017-11-16 14:41:39
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People Are Obsessed With This Machine That Fries Food Without Oil—And It's On Sale  

Fried foods taste amazing. And of course, wreak all sorts of havoc on our bodies. Sure, in moderation, saturated fats may not be as bad for you as researchers originally thought, so long as you don't have a history of high cholesterol or heart disease. Still, it's tough to stay in the moderate lane when it comes to our favorite deep-fried treats. Here are 5 signs your heart isn't working as well as it should: If you just can't deny yourself the crunch and baked versions of your...

2017-11-15 20:55:05
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My Husband And I No Longer Have Sex—But Our Bond Is Stronger Than Ever. Here's Why.  

I've been with my husband for more than a dozen years. We first got together in our mid 20s, when both of us were still living with our parents and trying to figure out what to do with our lives. Early on, it was a frenzy of hookups in cars, on living room couches, and pretty much anywhere we thought we wouldn't get caught. We latched on to the giddiness of a new relationship and let our 20-something hormones guide us. Fast forward eight years. During that time we both went back to school. I...

2017-11-15 20:54:32
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These Were The Hottest Workouts For Women Over 40 In 2017  

If you're a woman over 40, it might seem like staying fit has suddenly become more difficult. It's not your imagination. When you were in your 20s or early 30s, you might have looked pretty toned and felt fairly energized, even if you only worked out sporadically or didn't push yourself as hard as you should. But times have changed: After the big 4-0, your metabolism starts to dip and muscle mass begins to decline, so if you don't make exercise a priority you'r

2017-11-15 19:54:39
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47 Of The Best Black Friday Deals At Target  

Whether you're on the hunt for a new blender or kitchen gadget, grooming products, a fitness tracker, a trendy tech item for your home (we're looking at you, Google Home), or new gym headphones, Target's Black Friday offerings have got you covered. And spoiler alert: The deals this year are seriously fantastic! MORE: Not Sure What To Get Mom For The Holidays? Here Are 19 Things She'll Love—According To Other Moms Though pricing won't go live online until Thanksgiving morning—...

2017-11-15 19:40:17
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Marilu Henner And Her Husband Share How Cancer Changed Their Relationship  

In 2003, actress Marilu Henner and her former college friend, Michael Brown—who she originally met in 1970—found themselves in a whirlwind romance that left Henner telling friends he was "the one." Only two months into the relationship, though, their fresh-love butterflies took on a more unsettling flutter, when Brown was first diagnosed with bladder cancer, and then lung cancer. (Halt chronic inflammation and ease symptoms of more than 45 diseases with the natural solution in The Whole ...

2017-11-15 18:46:03
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Indoor Gardening Can Make You Happier And More How To Get Started  

Want to feel happier, more creative, less stressed, and more connected? Buy a houseplant. The National Gardening Association reported that more than one-third of American homes have indoor plants, which is no surprise given the abundance of research touting the health and wellness benefits of houseplants. (Here are 10 low-maintenance houseplants you only have to water once a month.) grow-healthy-house-plants.png Photograph courtesy of Fix.com Go ahead and put a fern in the bathroom, lavender i

2017-11-15 16:37:55
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​7 Yeast Infection Myths You Need To Stop Believing  

It usually starts with the itching. Your vulva feels like it's on fire, and it's all you can do not to reach down and scratch away. If you're nodding along, you're probably one of the millions of women who've dealt with a vaginal yeast infection. Yeast infections are the second most common type of vaginal infection in the U.S., according to the CDC. In fact, most women will have at least one in their lifetime, says Amesh Adalja, MD, a senior associate at the Johns Hopkin...

2017-11-15 15:26:58
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Amazon's Deal of the Day Is This Amazingly Effective Hair Removal Laser  

The truth about laser hair removal is that it doesn't hurt that bad, and it works. But the process is time-consuming and expensive. A session with a licensed practitioner costs $306, on average, according to the American Society of Plastic Surgery. Since you may need to go up to 10 times to completely remove body hair and up to eight times to eliminate facial hair, the total cost for laser hair removal can hover around $5,000. There are DIY options like the popular Tria at-home laser hair remo...

2017-11-15 00:08:12
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Do These 4 Exercises To Fix Your Bad Posture  

Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout these everyday tasks, and then before you know it we have hunched shoulders and horrible posture that triggers regular back and neck pain. (Get fit at home! For dozens of 10- to 20-minute routines you can do in your living room, check out Salty Cat Workouts—the all-new site that features the world's...

2017-11-14 20:41:36
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20 People Married For 20+ Years Share How They Keep Things Hot In The Bedroom  

When you first got together, sex might have been hot, heavy, and frequent. But after being married for a while? Probably not so much. It's a cliched truth that sex tends to happen less often and become more vanilla the longer you're together... but it doesn't have to be that way. Meet 20 people who've been married for decades, yet still feel as excited about their time between the sheets as they did on their honeymoons. (Boost your confidence in bed and fall back in love wit...

2017-11-14 20:17:36
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Personal Best Episode 4: The Track Star  

Florence Meiler defies what it means to grow old. The 83-year-old track and field athlete runs, jumps, and throws with record-breaking consistency. Flo has been on the move since she was a kid. In high school, she played basketball, was a cheerleader, and tap danced. After high school, she started waterskiing. And she wasn't just coasting in the wake behind a boat, either. She was putting on shows and doing tricks. It was a sport she continued to do after meeting her husband, who at the time ...

2017-11-14 19:57:02
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These 8 Groups Of People Are More Prone To Blood Clots  

Blood clots aren't always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn't belong and kicks off the healing process. But sometimes clots form in places they shouldn't, and if they occur in a location where blood needs to keep flowing, that can spell trouble. There are several major types of clots that can cause problems. Clots that block blood to your brain cause stroke, and ones that sto

2017-11-14 19:29:43
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Daily Deal: This Nontoxic, Non-Stick Cookware Set Is 63% Off On Amazon  

There's enough to worry about on Thanksgiving Day. The food, the family, the mess. The indigestion. Why worry about whether your ancient pots and pans are going to make it through another epic feast? You don't have to. Amazon has you covered with its Deal of The Day on a PFOA-free, non-stick Gotham Steel 10-piece cookware set. Usually it costs $200, but today you can get it for just $73.14. That's cheaper than it was on Amazon Prime Day. (Discover the healing superfoods that can...

2017-11-14 18:29:43
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Here’s How A Standing Desk Could Help Your Sciatica  

Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of pain that happens when something—like a herniated disc or a bone spur—puts pressure on your sciatic nerve, which extends from your lower spine all the way to your feet. This can cause a burning pain, tingling, or numbness that affects your lower back, legs, or feet. (Do those symptoms sound familiar? Here are 5 ways to tell if...

2017-11-14 17:33:11
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The Easiest Hummus Recipe Ever—Plus 13 Delicious Ways To Jazz It Up  

Whether you enjoy it with pita chips, veggie sticks, or smeared on a sandwich, hummus is a tasty superfood you should definitely continue eating. Chickpeas, the main ingredient in the spread, are an excellent source of fiber and protein, two nutrients that can help keep you satiated, aiding weight loss efforts. MORE: 4 Things That Happen When You Don't Get Enough Fiber Some store-bought varieties, however, contain soybean oil, which studies have found to be even more detrimental to our heal

2017-11-13 20:40:31
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10 Easy (And Healthy) Pack Lunch Ideas  

Although there doesn't seem to be anything special about lunch, "consuming regular, healthy meals and reducing snacking may promote a healthier body weight," says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center. Aiming for three healthy meals a day, including lunch, can help maintain appetite-regulating hormones and keep your blood sugar stable, making it even easier to resist cravings when they strike, says Hritz. (Lower sugar in your d...

2017-11-13 19:35:05
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Tired All The Time? This $40 Product Can Drastically Improve Your Sleep  

Today, I woke up groggy. As I sip my second cup of coffee, I run through a mental checklist of what could have disturbed my beauty z's last night. Normal bedtime: check. No caffeine after 2 p.m. yesterday: check. The world's best sleep mask: no check! I dozed off without it on last night. Ugh. For years, I thought I slept just fine in my apartment. (I was mistaken.) As cozy as my Manhattan abode is, like many other city homes, it's illuminated with outdoor light at night. Even though I clo...

2017-11-13 17:38:06
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Lower Back Pain? These Will Be Your New Favorite Sex Positions  

For some lower-back pain sufferers, agony flares up when they bend forward. For others, arching backward is a wince-inducer. Regardless, if either of these sounds like you, sex can seem like a bad idea—an activity sure to cause at least as much pain as pleasure. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) But there are work-arounds for almost every back-pain patient. We're talking about sex positions and guidelines that can mitigate or remove the p...

2017-11-13 17:02:51
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7 Best Girlfriend Getaways For Women Over 40  

What is it that makes a girlfriend getaway so special? It's not just the vacation aspect, although of course that is lovely. A girlfriend getaway offers a chance to reconnect with your best friends—and also with a version of yourself that may get lost sometimes in the day-to-day shuffle. "Life takes over," points out Jennifer Klein, of Warren, NJ, who's been vacationing with her girlfriends since they met in college. "Unless I hang out with my girlfriends, I'm a mom or a wife or so...

2017-11-13 15:59:23
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9 Gifts For Your Friend Who Always Loses Things   

We all have that friend who seems to spend half her day looking for her phone, frantically searching for her keys, or retracing her steps yet again because she has no idea where she stashed her glasses. Sometimes you wonder how she makes it through the day in one piece. And although more organized folks (like you, perhaps?) might be puzzled by how anyone can have such trouble literally keeping things together, you've also likely accepted that this friend just isn't good at staying orga

2017-11-10 20:29:13
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21 Gifts That Are Perfect For Anyone Who Recently Retired   

Shopping for a friend who retired this year can be a challenge. At the end of the day, they've already gotten what seems like the greatest gift of all—freedom from work—as they can now devote their entire schedule to relaxing. (Thinking about changing careers? Here are 10 tips to follow.) That's a pretty wild fantasy for those of us still putting in our 40 hours at the office each week! What kind of present could possibly top a life of leisure? (Transform your health with 365 days of ...

2017-11-10 19:34:42
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I Tried Wearing Eyebrow Wigs And Here's What Happened  

Pencils. Powders. Gels. Tattoos. When it comes to eyebrows, is there anything women won't try? Personally, I usually stick with makeup. My eyebrows aren't terrible, but they're certainly in the "needs improvement" category. I've never had naturally-defined arches. Instead, I have lots and lots of fine fuzz that always needs major help getting cleaned up. And like many other women, my brows haven't recovered—and probably never will—from the era of over-plucking. Since bold br...

2017-11-10 18:04:25
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How To Have An Orgasm When You Think You Can't  

The brain is the most powerful organ when it comes to having powerful orgasms. Struggling with negative thoughts about your performance or worrying about whether or not you will achieve critical mass can stifle your ability to have the kind of orgasm you want. While it takes time and practice, learning to identify negative thoughts and stopping them in their tracks can help you reach more satisfying ends. You can learn how to stop worrying about how to have an orgasm and start having some f

2017-11-10 16:59:20
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7 Best Natural Remedies For Eczema  

If you're one of the nearly 32 million people who suffer from eczema, you will probably do almost anything to get rid of the red, patchy, itchy skin. While topical steroids can make it better (there's no cure for it completely), they can cause undesirable side effects. Plus, you can't use topical steroids long-term, so if your eczema is chronic, you may find yourself in a cycle of improved skin while you're using the medication and then back to square one once you stop. (Reverse chronic ...

2017-11-10 16:04:33
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These $34 Tights Will Flatten Your Belly And Don't Snag Or Run  

Like most office-casual American women, I practically live in tights during fall and winter. I have specific criteria when it comes to picking the perfect pair: they should be as opaque as possible, stand up well to frequent launderings, and suck me in tightly enough that I can wear virtually any kind of dress material without feeling self-conscious. To date, no brand of tights has ticked off all those boxes as reliably as Spanx. Yes, Spanx: the company responsible for making shapewear the bigge

2017-11-10 14:51:43
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Leeza Gibbons On Being A Caregiver—And Her Advice For Avoiding Burnout And Regret  

Many of us know Leeza Gibbons as co-host of Entertainment Tonight—a primetime posting she held for nearly two decades. But Gibbons has also hosted her own daytime talk show, written a New York Times bestseller, and taken home top prize on Celebrity Apprentice after raising more than $700,000 for her non-profit, Leeza's Care Connection. Gibbons started her caregiver-focused charity after caring for her own mother, who endured a fatal struggle with Alzheimer's disease. (Transform your healt...

2017-11-09 21:05:47
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This 10-Minute Baked Apple Recipe Tastes Like Pie—But Has A Fraction Of The Calories  

Apple pie is addictively delicious—and that's because it's jam-packed with all the things our taste buds can never seem to get enough of: fat, calories, and added sugar. In fact, a standard homemade slice from a 9-inch pie pan contains upwards of 480 calories! (For some context, that's what you'd find in 21 Hershey Kisses!) (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clea...

2017-11-09 20:26:26
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This Kitchen Tool Helped Me Cut My Cooking Time By 70%—And Made My Food More Flavorful  

I love to cook, and always have. But after I had kids, I no longer had the spare time (or energy) to follow recipes that involved a lot of steps or unfamiliar gadgets. Most nights, I ended up making basic protein+starch+vegetable meals that were satisfying but depended on salt and sauces for flavor. But all that changed a year ago when my wife and I hired a Brazilian woman to care part-time for our youngest son. Juliana often brought rice and bean dishes for her lunch and told us these were stap

2017-11-09 16:55:22
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23 

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.  

The high-intensity phenomenon dominating fitness right now says "less is more." Less time working out, but way more intensity. As a lady of the '90s, I furrow my Brooke Shields eyebrows. I'd rather do aerobics for an hour and a half than spend 15 minutes doing high intensity "all-out" work! But current research is strong, supporting that the latter blows the former out of the water when it comes to boosting your metabolism. (Get fit at home! For dozens of 10- to 20-minute routines yo...

2017-11-09 16:17:44
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29 

If You Have Knee Issues, This Is The Lunge Variation You Should Be Doing  

Lunges can be rough on the knees if you deal with joint pain. At least, some lunges. (See what happened when one writer tried a $120 product to help with her knee pain.) Your body is capable of moving in three planes: sagittal (forward and backward movement), transverse (rotational movement), and frontal (side-to-side movement). Lunges in the first two of these planes, such as walking lunges or curtsy lunges, often aggravate grouchy knees. But lunging laterally in the frontal plane tends to be k

2017-11-09 13:47:34
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43 

Nordstrom's Fall Sale Has Tons Of Cozy (And Stylish) Cold Weather Walking Gear Under $80  

Nordstrom's Fall Sale is literally the best time to reboot your winter walking wardrobe. The uber-popular department store has thousands of must-have outdoor workout items (think: down vests and jackets, cozy leggings, sneakers, and hoodies) up to 40% off though Sunday, November 12. Since digging through all the selections to find items that will actually keep you warm during winter workouts can be daunting, we've pulled 13 essentials that we're loving right now—most of which are less th...

2017-11-08 21:28:48
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33 

8 Products At Sephora's Huge Sale That Will Make You Look Younger  

Beauty mecca Sephora is holding its Holiday Bonus event, their biggest sale of the year—and it's going on right now (and lasts until November 15.) Your savings depend on your Insider status. From November 10 to 15, Rouge members can score 20% off in stores and online with the code 20FORROUGE. VIB members get the same deal with the code 20FORVIB. Beauty Insiders get 15% off with the code INSIDER15. You can use these codes as many times as needed. And, of course, there are other products on...

2017-11-08 20:30:24
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27 

21 Gifts Your Husband Is Secretly Hoping For  

Some men might be constantly dropping not-so-subtle hints about products they'd love to own, dog-earing catalog pages featuring items that interest them, or even outright telling you what they want for the holidays or an upcoming birthday or other special event. Chances are, your husband is not one of those guys, or you wouldn't be reading this! Fear not. We're here to help you come up with ideas for gifts that he'll be really excited to receive. (Give yourself the gift of go

2017-11-08 18:13:05
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22 

19 Best Gifts For Moms  

Mom might tell you you're the greatest gift of all, but let's get real: She deserves to have something special under the tree this holiday season and on special occasions throughout the year. Your arts and crafts skills probably aren't what they used to be, and regardless—a macaroni necklace just won't cut it anymore. It's time to step up your gift-giving game. A gift for mom should reflect who she is beyond her parental duties. Maybe she loves getting dressed up and needs something ...

2017-11-08 17:40:56
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21 

6 Little Things That Are Killing Your Libido  

Right from the start, let's dispel a myth: There is no "normal" when it comes to sexual desire. In fact, some researchers have argued that the current cultural fascination with libido—and stuff that may help or hurt it—is fueled by drug makers hoping to increase consumer concern about non-existent disorders. (Boost your confidence in bed and fall in love with your body with the life-changing reset in Love Your Age!) "Although it is illegal for pharmaceutical companies to market drugs...

2017-11-08 16:20:14
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35 

30 Days Of Superfoods: Cranberries To Combat Cancer  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding cranberries to your diet—starting today! Their effectiveness at fighting UTIs is still being debated, but cranberries have plenty of other high-stakes health benefits. According to re...

2017-11-08 15:58:13
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23 

5 Water Bottles Prevention Editors Swear By  

By now you know that drinking enough water every day is vital for your health. After all, we're made up of about 60% of the stuff, so it makes sense that staying hydrated is essential for delivering nutrients to your cells and keeping your body functioning in top form. Adequate water intake can even boost your energy, help you lose weight, and keep your skin looking young. (Yep, you'll definitely want to try these 7 nutritionist-approved tricks to drink more water!) One of the easiest

2017-11-07 21:23:52
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61 

15 Best Gifts For 10-Year-Olds And Other Hard-To-Buy-For Tweens  

Finding the perfect gift for a 10-year-old can be quite difficult. They're no longer little kids, and they're very particular (and vocal) about their likes and dislikes. So you don't want to get anything that they will consider "babyish." But, on the other hand, they aren't quite ready for the gifts that are popular with teens. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) You probably tell yourself that if all else fails, you can always get the...

2017-11-07 19:57:29
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70 

30 Days Of Superfoods: Broccoli For Healthy Joints  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate more broccoli into your diet—starting today! Let go of your childhood grudge and start adding this cruciferous vegetable to your dinner plate. Why? Recent research shows the...

2017-11-07 19:45:49
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28 

30 Days Of Superfoods: Tart Cherries For Pain Relief  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding tart cherries to your diet—starting today! They might not be as naturally sweet as their dark-purple counterparts, but tart cherries (a.k.a. sour cherries) are well worth biting into ...

2017-11-07 19:30:57
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28 

Is A 100-Year-Old’s Gut Microbiome Healthier Than Yours?  

Could good gut bacteria make elderly people just as healthy as those who are decades younger? That's the conclusion of a new study from Chinese and Canadian researchers, who looked at more than 1,000 people ranging in age from 3 years old to 100. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) The composition of beneficial bacteria in the digestive tract—called the microbiome—in heal...

2017-11-07 19:17:48
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38 

This Tool Can Boost Your Brain Power, And It's $100 Off  

With age often comes cognitive function decline. You might start seeing early signs of dementia or worry that constantly losing your keys is a sign of a faltering memory. But thanks to a phenomenon called neuroplasticity, the brain is always changing. So researchers have been working on ways to keep your brain engaged and your memory sharp. One effective way to boost your brain power and keep your frontal cortex sharp as you age is to speak a second language. A study published in The Journal of

2017-11-07 19:09:17
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26 

The Only Tool You Need To Add Volume To Thin Hair—And Exactly How To Use It  

I know how to style my hair in exactly two ways: I can blow dry and straighten it with an iron or I can put it up into a bun or a ponytail. For some reason, I can't seem to make my hair look right using a curling iron or waving wand. Awkward dents and curls that spring the wrong way perpetually haunt me. This means if I want bouncy waves or luxe curls for a special event, I have to drop at least $45 on a blowout. (Cue the groans!) MORE: 4 Ways To Make Your Hair Look Instantly Thicker Lately, h...

2017-11-07 18:20:49
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25 

The Truth About Switching To A Standing Desk, According To People Who Actually Use Them  

You've heard the warnings: sitting will kill you. Studies have connected being sedentary for prolonged periods of time with everything from increased risk of breast and colon cancer (make sure you aren't ignoring these cancer symptoms) to obesity, heart disease, stroke, diabetes, and neck pain. That's bad news for the millions of Americans with a desk job. The good news? There might be an antidote: the standing desk. MORE: This 1-Minute Stretch Will Work Wonders On Your Tight,...

2017-11-07 17:48:46
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34 

Could A Yeast Infection Be An Early Sign Of This Common Disease?  

Yeast infections happen. They're itchy, icky, and uncomfortable. At least they're usually easy to treat, either with a course of over-the-counter cream or prescription medication (or these highly effective yeast infection solutions). But what if they keep coming back? "Yeast infections, or candidiasis, are incredibly common: More than half of women will have at least one in their lifetime," says Katharine O'Connell White, MD, director of fellowship in family planning at Boston Me...

2017-11-07 17:01:11
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22 

How To Rebuild Your Confidence After Cancer, According To One Fearless Woman In Remission  

Earlier this fall, Fox Business Network anchor Gerri Willis lost her iPad. She assumed it was gone for good until she received a call from a woman who said she had found it. With a thank-you flower bouquet in tow, Willis headed over to the woman's apartment to pick up her device. She left with her iPad—and a powerful sense of connection she might never have experienced a year or two earlier. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal mo...

2017-11-06 21:18:43
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89 

30 Days Of Superfoods: Walnuts To Keep Your Memory Sharp  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding antioxidant-rich walnuts to your diet—starting today! Lower cholesterol? Check. A flatter tummy? Check. A healthier heart? You see where this is going. Packed with monounsaturated fat...

2017-11-06 20:13:09
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27 

30 Days Of Superfoods: Cabbage To Fight Cancer  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate cabbage into your diet—starting today! Raw, fermented, or cooked, cabbage is a top bodyguard when defending against cancer. That's because it contains glucosinolates, which "cha...

2017-11-06 20:03:41
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34 

Whiten Your Teeth With Amazon's Deal Of The Day On Activated Charcoal  

Activated charcoal has become a hot topic in health and wellness for a reason. It can help clear up your skin, clear toxins out of the air, and even whiten your teeth. That's right, charcoal made by firing coconut shells in a kiln can actually make your smile brighter. (The 21-day plan in Love Your Age is the life-changing reset every 40+ woman needs!) When Prevention reached out to dentists a couple months ago to figure out which teeth whitening products actually work, food-grade activated

2017-11-06 19:20:06
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20 

15 Of Oprah’s Favorite Things Under $50  

Oprah may be a zillionaire, but you can still afford some of her favorite things. And, since she partnered with Amazon to create this year's list of Oprah's Favorite Things, you can get all the things with free shipping. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) The list itself has been around for 20 years. So if you've been waiting that long to buy something Oprah-endorsed, n...

2017-11-06 18:29:27
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25 

Target Is Having A Black Friday Preview Sale, Today Only  

Target fans, you're in luck—Target just released its Black Friday ad. Better yet, the red bullseye is offering early access on some of their best sales, today only. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your and health planner today!) Today's best deals include Beats Studio Wireless Over-Ear Headphones for $159.99 (regularly $179.99), which our brother brand, Men's Health, named one of the...

2017-11-06 16:56:24
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22 

Yes, An Emotional Affair Is Cheating (And Here's How It Will Kill Your Marriage)  

Emotional infidelity occurs when you or your partner become emotionally connected with someone outside of your relationship, either in person or on the internet. An emotional affair is very dangerous because it not only takes away time and energy from the marriage, but it can lead to sexual infidelity and possibly divorce. Another way of looking at emotional infidelity is that the betrayal is a symptom of the problems that already exist within a marriage. When the primary relationship

2017-11-03 20:45:02
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16 

10 Cute And Comfortable Shoes Under $100 At Nordstrom's Fall Sale   

When the Nordstrom Fall Sale happens, it's a race to see who can snag the best deals. One of the best they have is on shoes. You can buy great options that treat your feet right with all-day comfort, and you'll save as much as 40% off on each pair. Plus, many come with free shipping. Don't stop at shoes, though. You can also find great deals on handbags, clothing, beauty, and more. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Preve...

2017-11-03 19:07:41
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44 

How Common Are Flu Side Effects, And Do You Really Need To Get Vaccinated?  

With fall well underway and winter just around the corner, chances are your doctor, pharmacist, and maybe even your mom are telling you it's time to roll up your sleeve for a flu shot. If you're inclined to ignore them, we get it: No one really enjoys being jabbed with a needle. But many people aren't primarily dissuaded by a quick pinch; instead, they're convinced that the vaccine has too many side effects and too few benefits to be worth the trouble. Are they right? (Trans

2017-11-03 18:45:16
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24 

30 Days Of Superfoods: Brussels Sprouts For A Happy Liver  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate Brussels sprouts into your diet—starting today! The liver's job is a tough one—not only does it work to detoxify all the chemicals and medications that come through your syste...

2017-11-03 18:26:30
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30 

30 Days Of Superfoods: Milk For Lower Blood Pressure  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, delicious ideas for adding classic cow's milk to your diet—starting today! We all know that milk is a great source of bone-strengthening calcium. But did you also know it contains nutrients like potassium...

2017-11-03 18:13:42
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36 

Amazon Has An Incredible Deal On The Best Electric Toothbrush  

There's a decent chance you're brushing your teeth wrong. Somehow, most of us never actually mastered the basic life skill we were taught as kids—we don't brush for long enough or we don't try to hit the hard-to-reach teeth in the back. Some of us brush too aggressively, like Dan Michel, fashion editor at Men's Health, our brother brand. Dan wound up with a receding gum line in his quest for squeaky-clean teeth. (Transform your health with 365 days of slimming secrets,...

2017-11-03 16:47:56
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33 

15 Low-Sugar Snacks To Help You Lose Weight  

Picture a voracious beast gnashing down on anything fatty and puffy—a seal, a tourist, a doughnut—that happens to float by. That's you, every day, around 3 PM. Your targets: sugary and calorie-loaded drinks, chips, crackers, candies, cake, and pastries. (Break your sweet habit and lower sugar in your diet once and for all with the simple 3-week plan in Sugar Detox Made Easy!) But as you're about to see, snacking doesn't have to mean indiscriminate feeding. "Use between-meal eating to...

2017-11-03 15:32:03
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26 

This New $17 Device Was Developed To Ward Off Your Worst Headaches  

More than 50% of adults have had a headache in the last year, according to the World Health Organization, and most of us just accept that they're an unavoidable part of life. But the makers of a new tool called the Relēver ($17, amazon.com) say that doesn't have to be the case. Their product was developed to stop pain before it strikes by helping folks stretch their jaw muscles. For best results, it's recommended that customers use the device to stretch their jaw downward and to either si...

2017-11-03 14:30:33
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63 

This Stress-Busting Organic Tonic Is Amazon's Deal Of The Day  

Believe it: Mushrooms can help melt your stress away. Mushrooms belong to a group of natural products and herbs called adaptogens. Adaptogens have long been used in China and India, and when consumed, can help buffer physical or psychological stress by reducing levels of the stress hormone cortisol. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) Though research on Eastern medicine is scarce

2017-11-02 18:53:47
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30 

8 Leftover Quinoa Ideas For Dessert Lovers   

How many times have you packed up a container of leftover cooked quinoa, told yourself you'd eat it throughout the week, only to find it growing mold in the back of the fridge two weeks later? Probably more times than you'd like to admit—and that's where these quinoa-filled desserts come in. You can fold the fluffy grain into practically any sweet treat—from cookie and brownies to fruit crumbles. Heck, you can even use it in a pretty parfait. The mild, nutty flavor always works (and th...

2017-11-02 17:47:34
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5 

30 Days Of Superfoods: Carrots As Infection Fighters  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate carrots into your diet—starting today! Want better eye health? Start seeing orange. Carrots are packed with vitamin A, which has been closely linked to more robust vision and heal...

2017-11-02 17:18:23
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15 

30 Days Of Superfoods: Whole Oats For An Immunity Boost   

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's exactly why and how to add whole oats into your diet—starting today! What are whole oats? In short, they're the old-fashioned, unrefined whole grain version of oats—not the sugar-laced instant oatmeal packets...

2017-11-02 16:00:55
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7 

Angela Bassett Wants You To Take ONE Simple Step To Protect Your Heart  

Next year, Angela Bassett is set to star as the Queen Mother in Marvel's Black Panther, a sergeant in the new procedural drama 9-1-1, and a CIA director in Mission: Impossible 6. ("I'm just that person who likes to work," she says.) But there's one role that's especially close to her heart: health advocate. Earlier this year, Bassett teamed up with the For Your SweetHeart campaign to raise awareness of the link between type 2 diabetes and heart disease. "When I heard of the camp...

2017-11-02 13:11:49
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43 

Daily Deal: This Self-Sharpening Knife Set Will Do The Work For You   

You may not have the knife skills of an Iron Chef contestant, but at least you can chop, mince, and fillet with ease. That's where the Calphalon Classic Self-Sharpening Cutlery Knife Block Set comes in. On sale for $97.50 (originally $150), the mark down is good through midnight. The 12-piece set includes an 8-inch chef's knife, 6-inch serrated utility knife, 5-inch Santoku, 4.5-inch parer, six steak knives, and kitchen shears all made of a high-carbon, no-stain steel. What really sets the C...

2017-11-01 23:37:37
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18 

6 Fresh Date Night Ideas For Couples Who Have Already Done Everything Together  

When you first started dating, just about anything you did together seemed exciting. But now that you've been together awhile—decades, maybe—it's easy to feel like everything is old hat. Whether you've already been to every restaurant in town or you just don't have the budget to spring for fancy meals, you might start to feel like planning a date night isn't even worth it. You're wrong. (Want to pick up some healthier habits? Sign up for FREE to get healthy livi...

2017-11-01 20:03:18
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51 

6 Shocking Things You Need To Know About The BRCA Test  

You've probably heard of the BRCA gene mutations, perhaps thanks to celebs like Angelina Jolie and Christina Applegate. You might have even considered getting tested yourself: The proportion of women without a history of breast cancer who underwent BRCA testing rose from about 24% in 2004 to over 60% in 2014, according to a study published this past March in the American Journal of Preventive Medicine. While that might sound a good thing, it's a bit more complicated. For starters, not eve...

2017-11-01 18:52:39
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7 

30 Days Of Superfoods: Artichokes For Lower Cholesterol  

Welcome to 30 Days of Superfoods, Prevention's 30-day guide to incorporating more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here are easy, tasty ideas for adding nutrient-packed artichokes into your diet—starting today! Amping up your fiber intake is always a good idea. But who knew doing it with artichokes could be so delicious, or have such ...

2017-11-01 18:39:40
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29 

Save Up To $50 Every Time You Fly With These Roomy Carry-On Bags   

Your trip is planned, and now all that's left to do is pack. Of course, you need to bring sneakers, plus those suede ankle booties. So cute! But what about your blow dryer? That new down vest? As your travel essentials grow, the question arises: to check or not to check a bag? (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) Your decision could cost you time and money. Some airlines now cha...

2017-11-01 18:18:47
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31 

The Beginner's Guide To Walking For Fitness   

Walking is a great way to get in shape—and it's perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there's no fancy equipment and getting started is as easy as putting one foot in front of the other—literally. But having some pointers in your fitness arsenal can help you stay on track with your walking plan and help you see and feel results sooner rather than later. (Customize your own walking plan with Walk Your Way to Better Health and lose up t...

2017-11-01 17:38:09
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3 

30 Days Of Superfoods: Arugula For Lower Blood Pressure  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate arugula into your diet—starting today! With its slightly bitter tang, arugula is often passed by in favor of lighter greens like romaine or iceberg lettuce. But there's good rea...

2017-11-01 17:11:17
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57 

30 Days Of Superfoods: Ginger To Ease Nausea And Headaches  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate ginger into your diet—starting today! With a tough exterior but a core that's fresh and flavorful, the ginger root packs plenty of power when it comes to easing everyday conditi...

2017-11-01 14:21:34
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89 

These 4 Women Who Took Gap Years Over 40 Say It Was Their Best Decision Ever  

When you hear the words "gap year," you probably picture a recent grad backpacking around the world before heading off to college or climbing the career ladder. But students aren't the only ones who can benefit from taking a year off for self-exploration. After all, it's not like you stop evolving after your 20s—and that could be why a growing number of women over age 40 are stepping back from successful careers to refocus their goals, travel the world, or pursue a passion. (The 21-day...

2017-10-31 18:31:45
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33 

30 Days Of Superfoods: Lentils For All-Day Energy  

Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here's what, why, and how to incorporate lentils into your diet—starting today! They may be small, but lentils are mighty when it comes to keeping your energy on track. That's because this legume is high in fiber, whic...

2017-10-31 18:10:31
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67 




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