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Prevention Magazine: Health, Fitness, Weight Loss, Diets, More

Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging diets from Prevention Magazine. Information about getting fit, losing weight, and living healthier lives from Prevention.com.



5 Reasons You Should Have Sex Tonight—For Your Heart Health  

True, you don't really need an excuse to enjoy a romp in the bedroom (or anywhere else, for that matter). But having sex isn't just a great way to connect with your partner—it can also improve your heart health. Here are a few surprising benefits of doing the deed.

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2018-02-16 21:50:16



How To 'Oprah Your Life' (So You Can Reach Your Full Potential)  

Oprah tells us we can change our lives—and we want to believe her. We watch her interviews, and we feel empowered and inspired by her certainty. Sometimes we are even moved to tears. She seems to know what is possible for us, so why do we allow fear and doubt to cloud our minds and stop our progress? What if empowerment, self-acceptance, and inner peace are meant for someone else, but not us? What if we know there is something better for us, but we just don't know how to begin...

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2018-02-16 19:17:47



Nordstrom Sale Alert: Save Up To 40% On The Cutest Sneakers, Flats, And Boots  

Just in time for the long holiday weekend, the much-anticipated Nordstrom Winter Sale has arrived. Now through February 25th, you can save up to 40% on everything accessories and home goods. But as anyone who has taken advantage of a Nordstrom sale knows, the very best markdowns are in the shoe department. There are nearly 4,000 pairs of kicks on sale, which means you're bound to find something you desperately need o...

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2018-02-16 14:23:55



The Truth About Skin, Hair, And Nail Supplements  

Can a powder or pill really give you a glowing complexion, strong, shiny strands, or nails that grow quickly and never crack? Sure, there are plenty of products out there promising to do these very things. And we've all seen a celebrity or beauty blogger who swears by her daily collagen smoothie or biotin supplement. But despite the hype, there's actually not much science backing up the validity of beauty supplement claims. "Most of us dermatologists just don't recommend oral supplements...

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2018-02-16 11:42:01



6 Things to Say to Someone With Alzheimer’s (And 3 Things to Never Say)   

Seeing someone you care about experience Alzheimer's or another type of dementia is painstakingly difficult. Knowing what to say to someone who's lost his or her memory can also be hard. However, how you approach conversations can have a significant impact on your loved one. "The most important tip for communication with someone living with Alzheimer's is to meet them where they are," said Ruth Drew, director of Information and Support Services at the Alzheimer's Association. "In t...

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2018-02-15 08:32:35



Are Some People Genetically Predisposed To Lose Muscle More Easily?  

You likely already know that genetics significantly influence who you are. They mold your unique qualities that ultimately determine your thoughts, behavioral patterns, and of course, appearance. However, can your genes also influence how quickly you lose muscle mass over time? They sure can. Although everyone gradually loses muscle with aging, some people are genetically predisposed to lose it faster and easier, and starting at an earlier age, explains Julie Chen, MD, chief clinical officer at

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2018-02-15 07:54:30



5 Research-Backed Ways To Sleep Better  

Dreaming of a good night's sleep? You're not alone. About 30% of Americans suffer from occasional insomnia and 10% have serious sleep disorders, according to the American Sleep Association. Not getting enough slumber is no trivial matter: Sleep is as essential to your survival as food and water, so taking steps to get the recommended minimum of seven hours a night is key. Adopting good sleep "hygiene," which includes practices like sticking to consistent bed- and wake-up times and avoidi...

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2018-02-15 05:32:15



OTC Pain Relievers Made Me So Sick That I Couldn’t Work Or Care For My Family  

During my annual physical last year, I got blindsided by a load of bad news: I was 20 pounds overweight. My glucose levels indicated prediabetes. I was dehydrated and deficient in vitamin D. And my liver enzymes were elevated. "It's probably just fatty liver," my doctor said. "That happens as we get older and put on extra pounds. But let's do an ultrasound just to make sure it's not something more serious." I wanted to cry. I'd gone in for this checkup with the nagging sense that...

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2018-02-14 20:07:47



​4 Women Share What They Wish They Knew Before Entering Menopause  

When my mom was a teenager, she woke up one day and found blood in her underpants, having zero idea how it got there. She screamed, certain she was dying. Her own mother hadn't bothered to give her so much as a hint about this inevitability. That day of terror is probably why she had my sisters and I prepped for the Red Menace from the time we were in kindergarten. MORE: 6 Things The Color Of Your Period Blood Says About Your Health Even if my mom had skipped the period lesson, we'd ...

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2018-02-14 20:06:40



6 Things You Must Do To Take Care Of Your Vagina At Every Age  

You could probably rattle off a list of ways to keep your heart healthy or lower your cancer risk. But do you know the basics of maintaining vaginal health? If not, it's time for that to change. Basic vaginal maintenance isn't complicated, and the payoff is big—no matter how old you are. You'll give your sex life a boost, lower your chances of uncomfortable infections, spot early signs of cervical cancer, and more. Sounds pretty great, right? If you're shaking your head "yes," keep ...

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2018-02-14 18:20:11



My Husband Had A Heart Attack. Here's How It Changed Both Our Lives.  

Nearly two years ago, while on a ski trip, my husband began feeling ill. Steve, then 32, came off the slopes sweating bullets and needed my help to get up the two flights of stairs to our condo. We had no idea what was going on. Steve was healthy and in great shape. Had he gotten dehydrated? Steve took a shower and I brought him cold water to dump on his head, but It didn't help. He was still sweaty, his chest felt tight, and he couldn't catch his breath. 5 signs your heart isn't workin...

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2018-02-13 14:43:43



The Surprising Exercise That May Help You Walk Again After A Stroke  

Traditionally, after a stroke, patients do physical therapy that recruits the legs, including gait exercises and balance training. But a new study published in the Journal of Neurophysiology found that regularly exercising your arms can also help recover walking ability. Researchers from the University of Victoria in Canada found that stroke patients who did moderate-intensity rhythmic arm cycling for 30 minutes, three times a week, performed significantly better on walking tests after five week

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2018-02-13 13:08:48



This Popular Heart Health Supplement Doesn't Actually Prevent Heart Disease  

If you're one of the many health-conscious folks that take fish oil supplements to boost your heart health, listen up! According to a just-published JAMA Cardiology meta-analysis, you may be wasting your hard-earned cash. To come to this finding, researchers pulled data from 10 existing studies, collectively containing information on 77,917 participants who consumed daily marine-derived omega-3 supplements ranging from 226 to 1,800 milligrams. Women comprised nearly 39% of the research pool, a...

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2018-02-13 01:25:57



​69-Year-Old Model And Dietitian Shares Her Secrets To Looking—And Feeling—Young  

Model Maye Musk might be turning the corner to 70, but she certainly doesn't look like it. (That smooth, porcelain skin! That lustrous hair!) After modeling for five decades and working as a registered dietitian, the CoverGirl spokeswoman and grandmother of six has learned a thing or two about finding the fountain of youth. And it's way less complicated than you might expect. MORE: It's Impossible NOT To Feel Inspired By This 74-Year-Old Yoga Instructor According to Musk,...

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2018-02-12 11:53:52



9 Medical Tests Every Woman Over 40 Should Have  

There's a lot that's pretty great about turning 40. With a few decades of experience under your belt, you're more knowledgeable about what you want out of life and how to get it. Maybe you're finally hitting your stride in your career, getting the hang of parenting, or eagerly tackling new adventures that you would have shied away from when you were younger. If you've been prioritizing fitness and good nutrition, you might even feel—and look—healthier than ever. But ...

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2018-02-10 04:37:02



4 Ways To Deal With Loneliness And Start Making Genuine Connections  

Did you know loneliness is considered a public health threat in the United States and in England? In fact, England just announced a new government position—the Minister of Loneliness—to deal with its growing loneliness epidemic. Of course, there are times when many people choose to be alone to seek restorative solitude or "me time." Yet, when you're not feeling alone by choice, it can be a difficult situation to bear. If your loneliness results in feeling&n...

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2018-02-10 04:22:57



How To Avoid Heart Disease—Even If It Runs In Your Family   

Heart disease is the number one killer of both men and women, according to the CDC. So it's no surprise that every week, experts publish new research connecting a behavior or environmental factor with heart disease. Recent studies have linked loud noise exposure to heart damage and flu viruses to heart attacks. And just last week, a new study found that taking omega-3 supplements may not provide any protection for people with heart disease—a finding that contradicts earlier research. Confron...

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2018-02-09 18:50:42



The Simple Tool You're Overlooking At The Gym That Will Give You A Full-Body Workout  

If you're not a regular weight-lifter, the gym can be an intimidating place filled with equipment you don't quite know how to use. Thankfully, some of the most effective total-body toning tools are the simplest ones. Take the slam ball: This versatile piece of equipment accomplishes cardio and strength-training at the same time. Like a medicine ball, a slam ball is weighted (anywhere from 10 to 50 pounds), but it's designed to be more durable so you can, well, slam it. By hoisting a slam b...

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2018-02-09 15:22:47



9 Surprising Things That Can Increase Your Sex Drive  

If you're in a dry spell, it's okay. It happens, especially if you've been with the same partner for years or are experiencing body changes due to aging. The good news: You can get that mojo back with a few simple hacks. There are natural ways to boost your libido without much effort—and most of them are really enjoyable, too, so it's a win-win. Here are nine surprising things that may increase your sex drive, so you can have a more fulfilling relationship overall and make some extra s...

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2018-02-09 12:55:57



5 Surprising Reasons You're More Likely To Have A Heart Attack  

Eating a lousy diet and spending too much time in couch-potato mode are surefire ways to raise your risk of having a heart attack. But there are other less obvious factors that may be contributing to the 1.5 million heart attacks—and 500,000 deaths—that occur each year. Here are five you're probably not familiar with, along with easy ways to sidestep their risk and keep your ticker ticking. 5 signs your heart isn't working as well as it should:  ...

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2018-02-08 20:30:42



7 Surprising Things That Can Happen If You Take Antacids Too Often  

If you've been one to get stomach pangs or the taste of vomit in your mouth after a big meal or a bowl of spicy pad Thai, you've probably taken a few antacids before to relieve the pain. "There are 4 types of antacids and all function in a similar way," says Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital. With the help of neutralizing active ingredients including aluminum, calcium, magnesium, and...

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2018-02-08 14:09:41



The One Beauty Product You Must Use In Your 40s, 50s, 60s, And Beyond  

It's probably not news that your skin changes as you get older. Sometimes that's a good thing—goodbye, acne!—but other times, not so much. "As you age, collagen and elastin production decrease, cell turnover slows down, and skin hydration diminishes," explains NYC cosmetic dermatologist Sejal Shah, MD, founder of SmarterSkin Dermatology. UV rays and free radicals in the environment also take a toll over the years. MORE: 7 Anti-Aging Beauty Products Celebs Over 40 Are Obsessed...

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2018-02-08 01:07:24



8 Foods You're Ordering That Seem Meatless—But Actually Aren’t  

After more than a decade of swearing off meat, I consider myself a pro at ordering vegetarian-friendly meals at restaurants. Let me at the sides, and I'll devise a meal that's at least somewhat balanced, if strange—baked potato, three-bean salad, and steamed spinach, anyone? I know to skip soups (that's where chicken stock lurks) and always, always ask if the Brussels sprouts are cooked in bacon before ordering. But it turns out, I might be a bit over-confident in my vegetarian-fri...

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2018-02-07 13:45:48



9 Heart-Healthy Valentine's Day Gift Ideas  

The average American will spend $143.56 showing their honey some love this Valentine's Day, according to Wallethub, with candy and wine topping the list of the most popular gifts. Don't get us wrong; we're all for making your special someone, feel, well, special. But wouldn't it be better to show how much you care with a gift that says, "I want to make sure you're around for a long time?" These heart-healthy gifts and date ideas can help you do just that! Consider them healthy alternat...

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2018-02-07 03:42:14



This Milk Alternative Is The Closest Thing To Cow's Milk. But Is It The Healthiest?   

If you're lactose intolerant, allergic to milk, or follow a dairy-free diet, you've probably tried countless milk alternatives—and may even have a favorite brand or variety. But if you rely on milk for nutrients like calcium and protein, you should choose your plant-based alternative wisely. Despite the fact that milk alternatives are often marketed as appropriate equivalents to cow's milk, not all varieties provide equivalent macronutrients, according to a just-published Journal of Food...

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2018-02-07 02:33:38



These Push-Up Free Chest Exercises Will Tone Your Upper Body  

Do you fret that push-ups, for you, may result in a face plant? You may be dealing with shoulder instability. Just to prop yourself up in a plank, you have to rely heavily on the shoulders. Imagine how much more stability it requires to take the hands out wide and add the movement of descending to a hover then pressing up, without breaking form! If your shoulders aren't stable enough to support this push-up pattern and you're trying to build strength, consider doing an alternative chest e...

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2018-02-06 17:37:40



15 Valentine’s Day Gifts Under $50 That Your Husband Secretly Wants  

Even though you've only just recovered from the gift-giving stress of the holiday season, the start of February means Valentine's Day is fast approaching. Yep, it's time to pick out a present for your hubby once again. The good news: We're here to make that process just a little bit easier. While a practical gift like a crisp pair of socks or new electric razor is always great, it might not fit the tone of your romantic Valentine's Day dinner or evening rendezvous. That said, this prob...

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2018-02-06 09:59:48



5 Myths About Lemon Water You Need To Know  

Browse the wellness section in any bookstore, and you're bound to see one beverage repeatedly glorified as the cure to, well, practically everything. Yes, that's right; we're talking about lemon water. This bright, citrusy drink is often paired with far-reaching promises, with companies and health gurus claiming it can do everything from turn back the clock on aging to aid weight loss efforts. (Emphasis on the word claim.) It's not all hype, though. There are certainly some...

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2018-02-06 05:31:59



How To Eat More Fiber At Every Meal To Lose Weight And Get Regular  

Prevention readers say one of their top health goals in 2018 is to eat better. Fact is, foods high in fiber will help you do just that, as well as help you lose weight and prevent disease. Don't just take my word for it. A 2016 study found people who reported higher fiber intake from eating whole grains, fruits, and vegetables had an almost 80% greater likelihood of living a long and healthy life over a 10-year follow-up period. That is, they were less likely to suffer from high blood pressure...

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2018-02-05 15:57:48



These 4 Essential Oils Can Help You Reach Your Weight Loss Goal  

You may already know that essential oils can help with everything from headaches and congestion, to upset stomachs. But did you know that they could also be a secret weight loss weapon? Some essential oils can have a pretty major impact on your mood, which in turn, could help nix the urge to nosh mindlessly. And others could affect things like blood sugar and fat-burning—two things that have a direct impact on weight. So, which ones work? Here's a look at five research-backed picks, plus how...

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2018-02-05 15:47:48



Science Says This Simple Makeup Trick Will Make You Look Younger  

If there were a super fast, super easy technique to give your face a fresh, youthful boost, would you try it? Of course you would. And guess what? Such a thing actually exists. It's called contrasting, and women who use the makeup technique are perceived as younger, according to a recent Frontiers in Psychology study. To come to this finding, researchers had observers look at facial photos of women ages 20 to 80 from four different ethnic groups. Observers saw two versions of each photo—one ...

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2018-02-05 01:43:34



These Are The 8 Diabetes Symptoms Women Need To Watch Out For  

More than 30 million Americans—about 10% of the U.S. population—suffer from type 1 or type 2 diabetes, according to the CDC. Even more startling: Roughly one in four doesn't know she has the disease. "There are millions of people with type-2 diabetes who are undiagnosed," says Kristi Silver, MD, acting director of the University of Maryland Center for Diabetes and Endocrinology. How could this be? "More often than not, during the early stages people have no symptoms at all," she sa...

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2018-02-02 11:43:11



This 10-Minute Workout Transformed My Thighs And Butt  

Since giving birth to my second child in May, I've been working to regain tone in my legs and lift in my "apples!" (That's mom-speak for a perky behind). As a trainer, I strategically combined three of the best-of-the-best butt and thigh exercises into a manageable 10-minute circuit. In minimal time, I can squeeze this workout in from home between all the mayhem that comes with being a mom—and I have been wowed by the results! I do this circuit, on average, twice a week in conjunction ...

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2018-02-02 11:22:29



6 Home Remedies For Gingivitis That You've Probably Never Tried  

Gingivitis, a type of inflammation of the gums, is one of the most common mouth afflictions—and one that affects up to 90% of adults worldwide, according to a Journal of Clinical Periodontology study. While red, tender, swollen gums are the most common symptoms of gingivitis, the condition can lead to loose or lost teeth, bleeding gums, pain or sensitivity when chewing, or bad breath. Research has even linked severe forms of gingivitis to heart disease, a connection some experts blame on the b...

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2018-02-01 19:26:37



The Best Drugstore Concealers To Make Your Dark Circles Vanish  

From covering breakouts to hiding under-eye circles and masking redness, we count on concealers to do a lot. For maximum coverage, it's best to have a few concealers in your beauty arsenal to meet every need. That's where the best drugstore concealers come in handy. Since most are under $10, you can afford to get multiple and mix shades. "I'm always mixing my concealers because one concealer doesn't do the whole job," says Kira Nasrat, celebrity makeup artist, and the blogger behind ...

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2018-02-01 16:56:27



Walmart Shoppers Are Obsessed With This Affordable Insulated Thermos   

The health benefits of staying hydrated are well known. From improving brain function to helping with weight loss, drinking approximately 64 ounces (or 8 cups) of water daily—more if you're highly active—is one of the most important healthy habits to maintain. One of the keys to developing this habit is having the right water bottle or thermos on hand to keep your water cold or tea (another smart way to up your intake) hot. As for which vessel to choose, Walmart shoppers swear by the super...

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2018-02-01 13:40:30



I Tried Microneedling To Stimulate Collagen In My What Happened  

Like most women over 40, I have mixed feelings about my complexion. I love my pores (they're practically nonexistent), tolerate the fine lines around my eyes (I have to look pretty closely in the mirror to see them), dislike all the redness on my nose and cheeks (there's lots), and full-on hate the brown splotches that are becoming all too prominent (like Lady Macbeth, I often use profanities to describe my spots). So when I read all the rave reviews about microneedling—which entails rolli...

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2018-02-01 01:24:52



11 Best Vibrators For Women, According To Sex Experts  

Shopping for a vibrator can be an intimidating process, especially if you're not entirely sure what your needs are (you know, besides the obvious). After all, a vibrator's not like a sweater or a pair of jeans—you can't return it if it's not the right fit. With so many to choose from, and all designed to target something different, how do you know which of the best vibrators for women are best for you? The short answer: by experimenting. One of the perks of having so many vibrators to ...

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2018-01-31 13:12:07



5 Diet Habits You Never Knew Could Raise Your Diabetes Risk   

Today, more than 30 million Americans have diabetes. It's the underlying cause of over 79,000 deaths per year—and contributes to hundreds of thousands more, according to the American Diabetes Association. Type 2 diabetes is caused by insulin resistance, which occurs when the body cannot properly use insulin, the hormone that controls blood sugar levels. There are a number of things that can cause insulin-producing cells to become exhausted and fail. Top offenders include: inactivity, obesity...

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2018-01-31 12:12:17



Have Gout? Stave Off Pain By Avoiding These 6 Foods  

If you're one of the millions of Americans who experience symptoms of gout, you're familiar with another four-letter word: pain. "The classic presentation of gout is severe pain—usually in a single joint, and most commonly in the big toe," says Bernadette Siaton, MD, an assistant professor of medicine at the University of Maryland School of Medicine. (It's not clear why the big toe is gout's favorite target; it may have to do in part with the type of cartilage in the toe, research ...

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2018-01-31 07:13:31



How To Declutter Every Room In Your House To Reduce Anxiety And Stress  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Bills and junk mail are piling up on your kitchen counter, dirty clothes are spilling out of the hamper onto your bedroom floor, and let's not even talk about the state of your spare room right now. At some point or another, this has likely been your home. (If not, kudos.) And even if you don't realize it,...

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2018-01-31 04:54:17



The One Seated Move That Will Tone Your Shoulders And Back In A Big Way  

You are never really working only one muscle group when you lift weights. You have the muscles doing most of the effort, the muscles opposing the movement, and the muscles that are helping prevent undesired movement. Typically, if you're flexing one muscle group, the muscle group on the other side of your body counters, and the core helps you stabilize. But what happens when you diminish the core's ability to do what it does best—that is, keep you balanced? The short answer is, other muscl...

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2018-01-31 02:48:47



8 Creative Ways To Use Protein Powder  

Protein powder might be a key ingredient in your kitchen, but it probably isn't the most versatile. Sure, it makes a regular appearance in your smoothies, and you might even have tried adding it to muffin or pancake batter. But what else can you really do with it before it goes bad and you're forced to chuck it? As it turns out, plenty. You can work a few scoops into tons of different recipes—from cookies, crepes, and ice cream, to savory dishes like homemade hot pockets or veggie burgers...

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2018-01-31 01:52:17



Why You Should Be Using A Sheet Mask This Winter—And The Best Affordable Ones To Buy  

Chances are, winter's lethal combination of dry heat and Arctic cold fronts has sent you scrambling for a miracle skin treatment. While you maintain your daily routine of serums, oils, and creams, you might need to boost your regimen with a hydrating treatment to keep skin feeling and looking healthy in harsh, changing weather conditions. K-beauty, which is shorthand for Korean beauty products and techniques, has long relied on the hydrating power of sheet masks to increase glow and suppleness...

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2018-01-30 02:01:54



The Best Sex Toys For Couples  

Sex toys play a few important roles. They can help you get off when the mood strikes, ensure you'll reach orgasm in bed, and add an element of spice when you're getting frisky with your partner. And, while you may have a toy or two for yourself, it's not a bad idea to think about investing in a sex toy that will work for both of you. A couple's sex toy isn't just about pleasure—although that's important, too. It can also make you both more in-tune to each other's needs. "Sex to...

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2018-01-29 16:50:59



Here's Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away  

If painful leg cramps wake you up in the middle of the night, you're not alone—far from it. Up to 60% of adults say they've experienced leg cramps at night, according to a 2012 study in American Family Physician. These ill-timed charley horses usually affect the calf and foot, although they can also strike your hamstring. And while most adults have experienced them, these cramps appear to be more common after age 50, shows a 2017 study in BMC Family Practice. MORE: The Top Googled Health Q...

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2018-01-29 10:20:15



I Have Low Blood Sugar. Here's How I Lost 20 Pounds And Kept It Off.  

"Why don't you try going low carb?" people would say when I told them I was struggling to lose weight. "Just eat half the amount you usually do," others would suggest, as if it were that simple. I was at the end of my rope. I had literally tried everything to lose a few pounds, but I felt like the more rules and restrictions I made for myself around food, the more my body rebelled and demanded I eat more. And it turns out, that wasn't all in my head. Five years ago, I went to my doctor...

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2018-01-29 05:22:11



How Decluttering Can Help You Control Your Anxiety  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. For four years, when my anxiety was at its peak, I let my house transform from a spotless retreat into a maze of junk. It happened slowly: First, the carpets started to get dirty and mail stacked up on the kitchen counter. The fridge accumulated food, including expired items that should have been tossed weeks

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2018-01-26 20:47:06



Declutter Your Bedroom And Sleep Better Tonight With These Genius Products   

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Want to get a better night's sleep? The answer may be as simple as decluttering your bedroom. A disorganized space can cause stress, negatively affecting us both mentally and physically, says Caitlin Hoff, a health and safety investigator at ConsumerSafety.org. Clutter and unfinished tasks (like un...

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2018-01-26 17:29:06



​The Best Electric Toothbrushes, According To Dentists  

We know what you're thinking: Out of all the gadgets that you could buy this year, an electric toothbrush is probably one of the least exciting options. That said, it may also be one of the smartest purchases you make all year. It's hard to overstate the importance of oral hygiene. Brushing your teeth thoroughly and consistently can help prevent cavities, gingivitis, and gum disease. Having oral health problems, on the other hand, has been linked to diabetes, he...

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2018-01-26 03:43:15



Women Are Starting A Gray Hair Revolution On Social Media  

Earlier this week, model and "Lip Sync Battle" co-host Chrissy Teigen took to Twitter to share that she had recently discovered a "skunk-like" streak of gray hair. The surprising twist: The 32-year-old was pretty excited about it! "My Cruella dreams are coming true," she wrote, referencing the silver-streaked antagonist from "101 Dalmatians." I have a skunk like streak of grey hair and I'm actually very into it. My Cruella dreams are coming true! — christine teigen (@chrissyt...

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2018-01-26 02:31:28



I Tried Apple Cider Vinegar Shots For 30 Days—Here's What Happened  

Unless you've been living under a rock the past few years, you've heard about apple cider vinegar—or ACV, as it's affectionately called by its die-hard fans. According to online buzz, this ancient remedy reduces inflammation, promotes weight loss, and relieves everything from arthritis to leg cramps. Some fans claim it does pretty much everything except solve our country's current political woes. (Check out the many uses for apple cider vinegar and how it promotes better health.) Na...

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2018-01-26 02:06:17



The Ab-Tightening Workout You're Not Doing—But Should Be  

The abs are your body's built-in way of stabilizing itself. When you remove balance points, your abs will always engage. Try it! Go from standing on two feet to standing on only one. Notice how your abs turn "on." How about going from kneeling on "all 4s" to extending one leg or arm out. Hi, abs! Now try getting into plank on toes and elbows, turning to one side, and lifting your top foot and forearm (shown below). 0_plank_intro_image.jpg Photograph courtesy o...

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2018-01-26 01:47:53



Is Vitamin C Powder The New Miracle Ingredient For Younger-Looking Skin?  

Vitamin C was one of the most-searched-for beauty products of 2017. No surprise there—the superstar antioxidant can help brighten the complexion, even out skin tone, protect against environmental damage, erase brown spots, and even increase collagen production. There's just one problem: Vitamin C can lose its potency just by opening the bottle of serum or moisturizer that contains it. "Vitamin C is very unstable biologically as the molecule oxidizes upon exposure to air, heat, or light,"...

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2018-01-25 14:38:14



​The Best Antioxidant Serums For Younger-Looking Skin  

There's no such thing as a beauty miracle—but antioxidant serums come pretty close. In fact, Neal Schultz, MD, a New York City-based dermatologist, host of DermTV.com and creator of BeautyRx by Dr. Schultz, believes antioxidant serums are one of the three "I always say the three most important products—no matter the age—are daily sunscreen, nightly glycolic, and a nightly topical antioxidant which, when in a serum form, has...

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2018-01-25 11:11:19



The 8 Best Protein Sources For Weight Loss  

If you're trying to slim down, you probably don't need us to remind you that eating plenty of protein can help you reach your goal weight. Protein—even from unlikely sources like veggies—digests at a slow, steady rate to help you feel fuller longer and make you less prone to junky cravings. Just as important, it's essential for maintaining and building lean muscle mass to help your body torch tons of calories. So it's worth loading up all around. But do certain high-protein foods pac...

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2018-01-25 06:20:25



Is Your Kitchen A Catchall For Junk? These Genius Storage Solutions Can Help.  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. Some things really don't belong in the kitchen. For example, a recent inspection of my own countertops revealed a hodgepodge of items that had absolutely nothing to do with cooking or eating: expired coupons, a tower of spare change, a canister of silver glitter, and my personal favorite, our dog's gnarly ...

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2018-01-25 02:21:32



The One Fat-Burning Move You Need To Sculpt Your Butt And Back  

This one move combines two powerhouse exercises: one for back, shoulders, core, and posture; the other for butt, legs, core, and calves. Recruiting all of those muscles at once makes your body work mega-hard on a cellular level. How does that help you burn fat? The effort required to do a compound move like this one spikes your heart rate up, and your body responds by improving the quality of the mitochondria in your muscle cells. If you need a science class refresher, the mitochondria are the s

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2018-01-24 18:26:45



​12 Tall Boots That Will Fit Over Wide Calves  

Shopping for tall boots can be a tricky business—okay, more like a nightmare—when you have wide calves. Either they're (way) too tight, or so loose they resemble the leg warmers of yore that only Jane Fonda could pull off. Sigh. Fortunately, you no longer have to strangle your calves just to look stylish. Oodles of shoe brands have gotten the memo and are designing tall boots for wide calves that are as chic as they are comfortable—and there are plenty of styles to choose from. (Looking ...

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2018-01-24 11:07:09



​6 Of The Best Air Fryers You Can Buy Right Now  

Move over Instant Pot: There's a new kitchen gadget in town and it may just take over. It's an air fryer, a device that allows you to fry your food with very little oil (and in some cases, none at all). The air fryer offers up a healthy way to enjoy fried foods like onion rings, fries, veggies, and chicken. The air fryer isn't always completely oil-free. You may use a small amount (some machines use a tablespoon at most). The device circulates hot air to fry, roast, grill, and bake fo...

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2018-01-24 07:18:32



This Simple Makeup Hack Can Give You Clearer, Smoother Skin  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. We're probably all guilty of it: holding on to a makeup bag full of products of uncertain vintage. But how bad is it, really, to use old or expired cosmetics? Pretty bad, actually. "At best, the product may smear or not give even coverage. At worst, you could give yourself an eye infection, or bacterial...

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2018-01-24 07:16:25



The Amazing Abs Move Every Woman Should Try  

You may not be a gymnast or a future Ninja Warrior, but that doesn't mean you can't work your abs like they do. The L-Sit is highly regarded in both sport and fitness as one of the hardest abs moves. We're tweaking it a little bit to make this mega-toughie doable for the everyday person. But after 10 seconds doing the option best suited for you, we think you'll agree this is the abs move every woman should try! (Sculpt your arms and tighten your tummy with the fun, fat-blasting routines ...

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2018-01-23 17:28:54



Here's The Exact Way To Organize All Your Health-Related Paperwork  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. If this is the year you've decided to get your life in order for real, might we recommend starting with your medical records and health-related paperwork? Sure, all those insurance statements, test results, and prescription pamphlets can feel a little overwhelming, but experts agree that it's important for...

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2018-01-23 16:56:31



It's (Officially) Never Too Late To Start Working Out—And Cut Your Risk Of Heart Failure  

By now, it's common knowledge that exercise is good for your heart. But what if you've been sedentary for most of your life, and you've hit the mid-life stride? Is it too late? Definitely not, according a recent study from The American Heart Association. Researchers noted that even "middle-aged couch potatoes" can reduce or reverse the consequences of a sedentary lifestyle on cardiovascular health. (Boost your energy and slim down in just 8 weeks with the 20-minute workouts in Preventi...

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2018-01-23 11:19:07



This Is What It's Like To Be A Nurse In The Busiest ER In The Country  

Two trauma patients are on their way to the emergency room at Lakeland Regional Health Medical Center in Lakeland, Florida. One of them, a 30-year-old man*, was in an automobile accident. He has a collapsed lung, and he's losing blood from what appears to be a fractured leg. The other patient, a 43-year-old woman, was working on the roof of her home and fell two stories from a ladder. She's bleeding heavily from a cut to the head, and the paramedics who are transporting fear she may have int...

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2018-01-23 08:27:13



What One Woman Learned From Having A Stroke At Age 47  

As a teacher for more than 20 years, education had always been a major part of Mary Borrelli's life. But she never imagined that at age 47, she would have to relearn everything she knew. Just after she was appointed to serve as an acting principal at the elementary school she attended growing up, Mary's life changed forever when she had a massive stroke. Eight years later, she's back in the classroom and sharing six things that the experience taught her.

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2018-01-23 05:02:27



Thinking Of Trying The Whole30 Diet? Here's The Easiest Way To Start.  

If you're toying around the with the idea of trying the Whole30 Diet, you're definitely not alone. Since the plan's inception in 2009, millions of people have ditched sugar, artificial sweeteners, grains, legumes, dairy, and alcohol for 30 days in the name of better health. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) But Whole30's popu...

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2018-01-23 04:03:43



The Best Exercise Equipment For Your Home Gym  

Browse realtor.com for a new home and you might see dreamy home gyms complete with high-tech treadmills, gleaming sets of free weights, and plenty of space filled with nothing but sunshine. But if your current abode has room only for a Rubbermaid tub and some open space under your bed, you can still find exercise equipment that will let you work on full-body fitness, from stamina to strength to flexibility. Debra Bennett, a certified trainer and owner of Core Harmony, a fitness and coaching

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2018-01-23 02:46:11



7 Cold-Weather Style Mistakes That Make You Look Heavier Than You Are  

When the temperature drops, it's natural to pile on layers of bulky clothing. After all, giant parkas and chunky knits are great for beating the chill—but they also have a tendency to be not-so-flattering.  "This time of year, we focus so much on warmth that we forget to take into account silhouette," says Natalie Tincher, New York-based wardrobe stylist. "Bulky clothing, while warm, typically has no shape, or it features styling details and trim in unflattering places." The ...

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2018-01-23 02:22:47



Marie Osmond Shares Tips For Loving The Skin You’re In—At Every Age  

Singer, actress, TV personality, entrepreneur, wife, mom, and grandmother Marie Osmond has spent over five decades as a household name in America. From a young girl in the Osmond family musical act, to her variety show and musical duets with her brother Donny, to her solo albums, Osmond has delighted audiences across the country as a musician and entertainer, topping music charts, gathering Grammy nominations, and winning CMA awards along the way. Today, Osmond continues to perform around the wo

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2018-01-22 19:14:29



Here's Why You Might Have Prediabetes Even If You're Thin  

There are many risk factors for developing type 2 diabetes, but the highest predictor tends to be carrying excess weight, according to The Obesity Society, which notes that almost 90% of people living with the disease are overweight or obese. If you're over 40, you must do these 6 things to lose weight: That may be one of the reasons that many people who are at average weight or lower may believe they're not likely to develop diabetes, according to Kathleen Wyne, specialist in endocrinol...

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2018-01-22 17:22:33



The Incredible Reason Why This 59-Year-Old Mom Trains For Ironman Races  

I have always been a runner. In fact, I started running for fun when I was a graduate student. Thirty years later, I started doing triathlons. I would do races here and there but I never took it too seriously. Then, in 1999, my daughter, Alex, was born. The doctors knew right away that something was wrong. It took nearly a year for us to get a diagnosis, and when we did it was crushing: Alex had tuberous sclerosis complex (TSC), a genetic disease that causes benign tumors to grow in the brain an

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2018-01-20 05:58:06



How To Stop A Panic Attack In Its Tracks  

Panic attacks are common. And intense. And terrifying. They can creep up on you when you least imagine, or when you are in a situation that brings up fear, like public speaking or driving in inclement weather. Unfortunately, because stopping panic attacks can seem challenging, they can also cause you to limit your activities to avoid future episodes, and impact your relationships with others. Sometimes, panic attacks can be caused by a medical condition. Often, though, they a

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2018-01-19 12:29:47



Exactly How To Organize Your Medicine Cabinet—And What To Toss  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. If you're on a mission to a more organized life, you've probably been super busy decluttering nearly all areas of your home. What about your medicine cabinet? Although it may not be on the top of your priority list, giving it a good overhaul can be beneficial to your sanity, your pocketbook, and your he...

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2018-01-19 10:01:38



This Common Sleep Habit Could Be Causing You Major Anxiety  

Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression. 10 silent signals you're way too stressed: When sleep is regularly disrupted, it can lead to a tendency toward ge

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2018-01-19 03:48:35



Pop This Compact "Energy Lamp" On Your Desk To Beat The Winter Blues  

By now, you've read countless articles confirming that seasonal affective disorder—aptly called SAD—is a real condition. The lack of sunlight during the winter months truly can trigger fatigue, weight gain, and feelings of depression. Even if your low energy and bad mood aren't officially diagnosed as SAD by your doctor, the dark days are likely taking their toll. (Boost your energy and slim down in just 8 weeks with the 20-minute workouts in Prevention's Toning Transformation!) Though...

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2018-01-18 16:04:05



3 ​Things That Happen When You Stop Eating Dairy  

When Dina Cheney went for her annual checkup, her doctor made a suggestion that, at the time, seemed devastating: She told her to give up cheese. Cheney, then in her late 30s, noticed that her weight was starting to creep up. Though her blood pressure and cholesterol levels were still normal, cutting cheese out of her diet would be an easy way to slash her calories and lose a few pounds, her doctor said. (Lose weight and stop your sugar cravings with Prevention's Sugar Detox Made Easy!) She

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2018-01-18 13:05:31



I'm Obsessed With Orangetheory Fitness Classes. Here's Why You Should Be, Too.  

Americans are going crazy for orange—theory, that is. Everyone seems to be canceling their big box gym memberships to sweat it out at a boutique studio called Orangetheory Fitness. The nationwide franchise was America's fastest-growing woman-owned company for 2017, and it looks to be just as hot this year. Nearly four years ago, in March 2014, I decided to see what makes this 60-minute, full-body workout class so popular. What I thought was just market research ended up being love from the g...

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2018-01-18 06:19:16



The Mediterranean Diet Might Improve Acid Reflux Better Than Drugs  

Since the 1950s, tons of research on the Mediterranean diet—which emphasizes fresh fruits and vegetables, olive oil, and whole grains while limiting red meat and refined carbohydrates—has suggested that this eating plan is good for everything from your heart to your brain. Now there's reason to believe that it also helps with acid reflux, and it might even work better than medication. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in The Doctors B...

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2018-01-18 04:50:05



How To Organize Your Kitchen For Weight Loss Success, According To Science  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. If you're trying to slim down, consider this very important fact: How you store the food in your kitchen matters almost as much as which foods are there in the first place. It's a good idea to stock up on healthy staples like fruits, veggies, whole grains, and lean proteins, of course. But if you don't p...

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2018-01-18 04:37:36



8 Ways Hilary Swank Stays Fit At 43—And Why We're Obsessed With Her Instagram  

Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after their kids or walking their dog. (Yeah, right.) But not Hilary Swank. The 43-year-old actress has a strong, sculpted physique that would probably make an American Ninja Warrior jealous. And no, she didn't earn it from chasing a toddler at the playground. How do we know this? Because Swank documents all the hard work that goes into staying in shape after 40 on her wildly popular Insta...

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2018-01-18 01:10:14



8 Things Your Nails Are Trying To Tell You  

Your finger and toenails are fun to paint, but they can also clue you in to undiagnosed medical problems. Just like with your skin, changes in the nails can reveal health issues ranging from nutrients lacking in your diet to early stages of more serious problems, such as cardiovascular disease. In fact, examining the nails and the nail beds is a standard part of a visit to the dermatologist. "What you look at is the shape of the nails, the surface of the nails, and their color," says Ella To...

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2018-01-17 08:14:19



Are You Hitting Your 10,000 Steps Without Knowing It?  

It seems like a no-brainer: You use your smartphone for texting, photography, email, and social media, so why not tap into its fitness capability as well? Most people carry their phone everywhere, and devices like the iPhone have a step tracker already loaded as a standard feature. But a new study suggests that your smartphone might not be so smart when it comes to tracking how many steps you take per day. Researchers found that the iPhone's built-in pedometer missed about 1,340 steps during a...

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2018-01-16 16:07:22



​​7 Things Doctors Want You To Know About Alzheimer's  

Every 66 seconds someone in the U.S. develops Alzheimer's, the most common form of dementia. Despite how prevalent this condition is, many misconceptions persist. We asked leading doctors to help set the record straight. Here are 7 facts they want you to know: (Discover the 5 best foods for your brain and other cutting-edge natural tips in Prevention's Ageless Brain!)

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2018-01-16 10:24:40



Women Who've Embraced Their Gray Hair Swear By These 8 Products  

It's inevitable: As you age, gray strands pop up, and before you know it, your head is full of them. You might be thinking—I'm old—but really, you should seize this moment and embrace your silver side. (When these 7 women finally embraced their gray hair, it changed their lives.) With the right set of products, those newfound gray locks can look absolutely stunning, and require much less upkeep than they do when you color them. (Find relief from allergies, joint pain, and more common con...

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2018-01-16 04:43:11



The One-Minute Magic Circle Workout That Will Trim And Tone Your Arms  

The magic circle is one of my favorite Pilates props. You can use it to tone your inner thighs and sculpt your core through small, controlled movements. Working my arms with the circle is also one of my favorite ways to strengthen them without using weights. Not only is it challenging, but it's a fun way to switch things up! (Need a magic circle? Get the best-selling Nayoya Pilates Ring for $21, amazon.com.) You can finish this sequence of arm exercises in just one minute, so you won't

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2018-01-15 03:55:20



5 Tools You Need To Build Better Balance—And Why It's Crucial For Your Health  

Think about your day: You drive to the office, sitting down; you work and attend meetings, sitting down; you eat three meals, sitting down; you watch TV, sitting. Basically, your day consists of long periods of sitting with short stretches of walking that take you to your next sitting spot. (If you sit all day, do this 5-minute stretching routine to help loosen up.) One casualty of this pattern: your sense of balance. That might not matter much when you're young, but after many years of the se...

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2018-01-15 03:11:31



​8 Things That Increase Your Risk Of Dementia  

Developing Alzheimer's or another form of dementia might seem inevitable, at least if you live long enough. The latest stats show that about 9% of Americans over the age of 65 suffer from dementia, but if you make it to your 85th birthday your chances jump to nearly 33%. Those numbers are certainly alarming, but there's actually a lot you can do to reduce your risk, says David Perlmutter, MD, a neurologist in Naples, Florida and author of several brain bestsellers,

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2018-01-12 13:20:51



Do Fat-Burning Teas Really Work—And Are They Safe?  

You've no doubt seen ads for them on social media—and maybe even had a friend or two post about how they helped her slim down quick. Fat-burning teas are everywhere, and their lure of fast, effortless weight loss can be super tempting. But are they legit? Testimonials from slim, toned celebs might make you a believer. (If it worked for her, it'll work for me!) And since most of the brews claim to be made with all natural, herbal ingredients, it's easy to assume that at the very least, th...

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2018-01-12 11:42:57



Here's Why Every Couple Should Try A Remote-Control Vibrator  

Want to spice things up in the bedroom? Look to technology to find new ways to connect with your partner. Not only are sex toys, like remote-control vibrators, fun to play around with, but also they introduce a deeper trust and sense of comfort between you and your partner, where you're addressing each other's needs and getting a feel (literally), for what you both like. "Remote control vibrators for couples are really a first step into the future of sex," says Holly Richmond, PhD, a somat...

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2018-01-12 07:58:54



7 Sneaky Signs You May Develop Diabetes—And How To Stay Healthy  

If you were on the fast-track to developing a serious illness you'd know it, right? Maybe not. Over 86 million people in the U.S.—that's 1 out of every 3 adults—are prediabetic, yet 90% of them have no idea. "Prediabetes is when your blood sugar is above normal but not in the range that would be considered diabetes," says Elizabeth Halprin, MD, an endocrinologist at Joslin Diabetes Center in Boston. A normal blood sugar reading is less than 110 mg/dl; greater than 126 is diabetes....

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2018-01-12 04:23:58



Stick To Your New Year's Resolution With This Home Gym Equipment—On Sale Now!  

Now that it's 2018, you're probably well underway with your New Year's resolutions. And, it's pretty likely that getting in shape is at the top of your list. The good news is most retailers are here to help you out, by offering amazing discounts on popular fitness equipment you can use at home. So, if 2017's common excuse was "I don't have time to get to the gym," you're in luck! There's no getting around meeting your goals and fitting in a sweat session when you can do so at...

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2018-01-12 01:54:16



Jump Your Way To Weight Loss With This Quick Workout  

Jumping can be scary. Sometimes the landing isn't pretty, and the "F" word comes to mind (no, not that one): falling. But jumping can also be a terrific way to build stability and bone strength, and protect your joints. (Sculpt your belly, butt, and thighs with the 20-minute workouts in the all-new Prevention Toning Transformation!) These jumping exercises will definitely get your heart pumping. Rather than focus on how high you can get off the floor, though, pay attention to the control o...

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2018-01-11 14:47:06



4 Things Every Person With Diabetes Needs To Know About Ketones  

If you have diabetes, you've surely heard about the importance of checking your blood sugar regularly. But you should also pay attention to ketones, especially if you have type 1 diabetes or have type 2 and use insulin. Here's what you need to know to stay safe. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in ​The Doctors Book of Natural Healing Remedies​!)

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2018-01-10 17:19:18



We Tested Hundreds Of Fitness Tops In Every Size. Here Are The Ones You Should Actually Buy.  

Buying workout tops can be frustrating, especially when there's no guarantee that the ones you buy will suit your exercise needs. If you've ever worn a tank that rides up in a yoga class or a t-shirt that makes you overheat on your walk, you're definitely not alone. That's where we—the editors of Prevention—come in. We took out the guesswork and tested more than 100 fitness tops to find great-looking, great-fitting, and high-performing items that will motivate you to keep moving and ...

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2018-01-10 11:35:26



8 Cold Weather Mistakes That Are Making Your Eczema Worse  

If you have eczema, you might just think that winter and skin woes go hand in hand. But it doesn't have to be that way. Eczema-prone skin lacks the normal barrier that helps protect skin against irritants and bacteria, as well as retain moisture. That makes it extra-sensitive year-round—but cold, dry weather and all the stuff that comes with it (endless hand-washing! Heavy sweaters!) can often make the situation worse. (Find relief from allergies, joint pain, and more common conditions with ...

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2018-01-10 10:57:25



Your Memory Problems Might Not Be Linked To Dementia After All  

You spend 10 minutes searching for your keys before you leave the house. Or maybe you forget to grab them altogether. From there your day is a merry-go-round of forgotten names and lost passwords. "Early-onset dementia," you joke to a friend. But your laugh is brittle because you're starting to suspect that this is exactly what's happening. While it's certainly possible—about 5.5 million people in the U.S., or 1 out of 10 people over 65, have Alzheimer's, which is just one fo...

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2018-01-09 18:52:48



These Super-Organized Medicine Cabinets Will Inspire You To Declutter Yours  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. The medicine cabinet is a hot spot for clutter—it's all too easy to let expired medications, face creams, and makeup accumulate in there. But if you're just closing the cabinet door and avoiding clearing out products you no longer use on a regular basis, you're probably enforcing unhealthy habits. "T...

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2018-01-09 14:25:03



Do You Actually Need To Take A Multivitamin?  

If you were taught that taking your vitamins every day was a vital part of staying healthy—right up there with brushing your teeth and eating your veggies—you're not alone. For decades, doctors recommended multivitamins as an easy way to fill in any nutritional gaps in your diet. But recent research suggests the benefits of multivitamins might be highly overrated. Is it time to toss your multis? Here's what you need to know. (Find relief from allergies, joint pain, and more common condit...

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2018-01-09 09:39:02



Amazon’s Deal Of The Day Lets You Fry Food Without Oil  

You've likely heard by now that some fats are actually good for you. Healthy fats in nuts might help you lose dangerous belly fat, small amounts of sesame oil may lower your cholesterol, and coconut oil might help you shed weight. But, sadly, those fats in your chips and fries are still bad. Deep-fried foods might wreck your mood, contribute to a higher risk of cancer, and worsen thyroid issues. But we get it: Temptation abounds. (Find out how to stop the craving cycle before it starts and

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2018-01-09 05:50:49






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