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Zika Virus Appears to Preferentially Target Glioblastoma Stem Cells  

Harnessing viruses to target cancer is not new, but the specific use of Zika virus is... and it looks promising.

2017-10-20 10:13:43
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This old-school training technique will blow up your chest  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you've probably been doing that since high school. It doesn&

2017-10-19 21:29:03
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This Is the Best Type of Weed to Smoke Before Your Favorite Workouts  

People always seem surprised when I tell them I get high before I work out, which is totally understandable - there's a huge misconception that smoking cannabis makes you lazy. That stigma can be true for some strains, but smoking the right type of weed can actually enhance your workouts (and many other activities). I've found sativa-dominant strains can be particularly helpful in keeping you focused and energized and can be the perfect supplement to a fitness routine. Here are my p

2017-10-19 21:00:00
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How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It  

Psoriasis is a chronic, autoimmune skin disease that causes skin cells to build up rapidly, resulting in redness, scaling, itchiness, dry skin, and pain. These patches of inflamed skin are known as psoriasis lesions. They can appear anywhere on the surface of the body, though most often they show up on the scalp, knees, and elbows. Like the other autoimmune conditions, the causes of psoriasis aren't entirely clear but experts believe a combination of genetic predisposition and environmental tr...

2017-10-19 20:49:40
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I Tried The kGoal Kegel Exerciser And Here's How It Impacted My Sex Life  

I first heard about the importance of a strong pelvic floor back in college, when a particularly zealous college aerobics teacher advised me and my young classmates to consistently work it out if we wanted to "keep things tight" well into the future. We smiled, nodded, and gave her collective side-eye. Now, at the age of 40, I understand exactly what that wise, leotard-wearing prophet was talking about. After two kids and four decades of life, things down there just aren't what they used t...

2017-10-19 20:38:45
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2 Out Of 3 Women Will Develop This Condition They're Too Embarrassed To Talk About  

After Ellen* had a hysterectomy in her mid-20s, her doctor started her on estrogen. About 30 years later, when she was in her 50s (and past the point when menopause would normally occur), she was advised to stop taking the medication. Soon after, "everything fell out," she says. "One day there was a bulge coming out of my vagina... it felt like it was a golf ball." While needing a hysterectomy at such a young age is unusual, the experience of feeling like your insides are not where they belo...

2017-10-19 20:11:30
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The best workout and training gear of fall 2017  

Brittany Smith Today Demolishing a powerlifting session, crushing a spin class, and acing a WOD depends upon your brute strength, relentless endurance, and a fierce power of will. But, hey: Cool workout apparel never hurts. We won't pretend a T-shirt can boost your bench press, but ditching your squishy running kicks in favor of a lifting shoe can absolutely make a difference in your form, efficiency, and ability to move major metal. [RELATED1] We've amassed 21 pieces of gear from

2017-10-19 18:57:04
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Karrueche Tran sets Miami Beach ablaze in high-cut swimsuit  

Martha Upton Today Karrueche Tran lounged in Miami, and she looked as fit as ever. [RELATED1] Tran got her start in the industry as a celebrity stylist, and has now become a model and actress in her own right, according to IMDb. Here are the sizzling-hot pictures from her South Beach romp. Hot girls

2017-10-19 18:13:57
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The Diet Change That Helped Me Lower My Cholesterol And Lose My Chronic Dry Cough For Good  

Terry Lipp, age 58, was experiencing mental fatigue and constant dry cough before she tried The Whole Body Cure, which is designed to reverse chronic inflammation. Since trying the plan, she not only fixed those issues, but also lost 22 pounds, reduced her total cholesterol by 42 points to normal range, and reduced her blood pressure from stage 1 hypertension to normal range. Here, she tells her story. When I joined the test panel for The Whole Body Cure, an anti-inflammatory eating plan, I

2017-10-19 17:45:39
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Constantly Checking Social Media During A Tragedy Hurts Your Mental Health  

Here's how to stay informed without getting in too deep.

2017-10-19 17:45:11
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5 Homeopathic Remedies For When It Hurts to Pee  

Most women have had a bladder or urinary tract infection at least once in their lifetime. If you're finding yourself looking for alternative methods to get rid of the problem, head over to YourTango, where expert Michele Brookhaus has compiled a list of natural remedies to help you. Have you ever had pain when you pee? Well, you are not alone. Forty percent of women have had at least one bladder or urinary tract infection in their lifetime. What constitutes as an infection or inflammation

2017-10-19 17:45:04
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Watch: Ethan Hawke has '24 Hours to Live' in new, action-packed trailer  

Can't get enough of the vengeance-themed flicks in which the (brooding, sharp-suited protagonist) unleashes his wrath against those who have wronged him? Looks like there's another must-see movie in the genre that you'll want to add to your list. In this one, it's Ethan Hawke who takes the lead as the man on a mission to kill as many bad guys as possible before the credits roll. [RELATED1] It's a familiar formula; the twist in this fast-paced action flick, though, is tha

2017-10-19 17:25:25
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The Only Protein Bars That Are Worth Buying  

No matter who you are or what you do, you need protein. It builds muscle, keeps your bones strong, and helps you lose weight (if that's what you're going for). But when you're in a hurry to get from one place to the next, you may not have time to sit down and have grilled chicken or a tofu scramble. That's when you reach for a protein bar, especially if you've just finished a workout. But you have to make sure you're not unwrapping a bar that's full of crap pre

2017-10-19 17:15:11
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10 Gray Sneakers to Wear If Your Mood Matches the Cloudy, Foggy Weather  

Sometimes you don't feel like wearing bright pink sneakers, and there's nothing wrong with that. As the clouds start to roll in, we're ready to wear muted tones. If you're in the market for a new pair of sneakers, consider a gray design. Not only does the color match everything, but it also goes with the foggy mood of the season. Take a look at our top options - maybe something will pique your interest for your next run or exercise class.

2017-10-19 17:10:10
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I Did the Mermaid Fitness Class, and My Abs and Life Have Changed Forever  

As someone who has an affinity for merculture and all things maritime - and someone who is obsessed with group fitness - I couldn't have had any more FOMO for the past two years since I first heard about the mermaid fitness pool workout. I had one goal: get to the Hotel Del Coronado in San Diego and get. a. mermaid. tail. This year would finally be my chance to see what it was all about, so before I even had flights booked to San Diego, I reserved spots for myself and my best friends in th

2017-10-19 16:30:23
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Josh Brolin: 'I got beat to shit' filming 'Deadpool 2'  

There's no question that Josh Brolin underwent an intense physical transformation to get absolutely shredded for his role as Cable in Deadpool 2. But it sounds like not even his impressive training regimen, which Brolin said got him into "the best shape of his life," could prepare him for the intense action sequences he'd have to do while filming, according to a new interview with Collider. [RELATED1] In the interview, Brolin talked about the physical toll that shooting the recently...

2017-10-19 16:06:44
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The 5 Fitness Products Our Readers Are Currently Shopping - All From Nordstrom  

If you're in the mood to treat yourself to some new fitness gear this season, try shopping at Nordstrom. Although this department store is known for its huge shoe, beauty, and clothing sections, it also carries some great fitness items. Sometimes browsing at one retailer that has so much variety to choose from makes it easier to shop because you aren't limited to just one brand. If you're curious to see what others are buying from this megastore, we rounded up a list of popular fi

2017-10-19 15:50:12
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Watch: 'Men's Fitness' editors compete in live stein hoisting competition  

If there's one thing we learned today at the Men's Fitness HQ, it's that stein holding is an extraordinarily good shoulder workout. We brought in Jim Panko, founder of the U.S. Steinholding Assocation and previous stein-holding record holder (his longest time is 17 minutes, 11 seconds), to put our editors head-to-head in a live stein hoisting competition. The results? Well, let's just say this test of Oktoberfest-themed strength and endurance was one our most entertaining y...

2017-10-19 15:44:57
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When Haters Trolled 1 Mom For Working Out at Target, She Clapped Back by Doing This  

A post shared by SIA COOPER (@diaryofafitmommyofficial) on Oct 17, 2017 at 12:33pm PDT Fitness guru Sia Cooper can squeeze in a workout practically anywhere - at an airport terminal, on the shore of a sandy beach, in bed, and even at a grocery store. The mother of two recently posted a harmless video of herself working out at Target with her kids in tow, causing mommy-shamers to rise from the depths of the internet to throw shade at her parenting skills. But Cooper didn't let the cr

2017-10-19 15:36:00
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When Haters Trolled 1 Mom For Working Out at Target, She Clapped Back by Doing This  

A post shared by SIA COOPER (@diaryofafitmommyofficial) on Oct 17, 2017 at 12:33pm PDT Fitness guru Sia Cooper can squeeze in a workout practically anywhere - at an airport terminal, on the shore of a sandy beach, in bed, and even at a grocery store. The mother of two recently posted a harmless video of herself working out at Target with her kids in tow, causing mommy-shamers to rise from the depths of the internet to throw shade at her parenting skills. But Cooper didn't let the cr

2017-10-19 15:36:00
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Jonah Hill looks leaner than ever in new 'Maniac' set photos  

Tom Briechle Today Jonah Hill is coming to Netflix—but if you're expecting him to look like he did in Superbad or 21 Jump Street, you should probably go back to your DVD collection. Hot off of his incredible weight loss transformation, Hill is currently filming a Netflix series, Maniac, and he looks leaner than ever. We've seen him looking thinner and more athletic recently, but he looked almost unrecognizable as a tattooed gangster in an earlier batch of set photos. In the up...

2017-10-19 15:24:05
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Is a Dangerous Bird Flu on the Horizon?   

H7N9 is still confined to China, but new research suggests potential for wider transmission

2017-10-19 15:15:15
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Lying Down After an Epidural: A Smart Idea?   

Study found it increased chances of having a normal delivery

2017-10-19 15:15:13
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7 People Who Overcame Severe Eczema Share Their Steroid-Free Solutions  

About 31 million Americans live with eczema, a condition that makes skin red, inflamed, and sometimes unbearably itchy. Thought to be caused by an overactive immune system, the triggers of eczema can be endless—from stress and hormonal changes to ingredients in certain soaps and perfumes. And once your eczema starts to rage, getting it to stop can be tough. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health pl...

2017-10-19 14:16:00
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Americans Are 'Scared' Or 'Very Scared' Of Trumpcare  

Worries about the government, the environment and Trumpcare topped a survey of American fears.

2017-10-19 13:49:46
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Adventures In Medical Marijuana With My 80-Year-Old Mother  

If the cannabis was replaced with a bunch of jeans and t-shirts, this place could easily pass as a GAP store.

2017-10-19 13:48:29
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10 Ways To Deal With A Difficult Coworker  

Sometimes, it's because they have difficult personalities, and sometimes it's because you hate your job and are feeling stuck — making you the Negative Nancy.

2017-10-19 13:40:36
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I Lost My Mom Three Days Before I Was Supposed To Run My First Marathon  

If there's one thing I've learned, it's to never take anything or anyone for granted.

2017-10-19 13:35:42
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Could Too Much Exercise Be Bad for Men's Hearts?   

Maybe, but only for white men, study suggests

2017-10-19 13:22:56
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More Kids Spending Lots of Time on Screens   

Survey finds big jump over past 6 years in media availability, use for youngest Americans

2017-10-19 13:15:09
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40 Percent Of Cancer Cases In US Linked To Weight  

Being overweight or obese increases a person's risk for at least 13 types of cancer.

2017-10-19 13:05:55
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FDA Approves Gilead Cancer Gene Therapy  

The list price will be $373,000.

2017-10-19 12:42:37
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Surviving My Mother's Drug Addiction  

She cared about me -- she just cared about drugs more.

2017-10-19 10:56:55
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A Guide On How To Fight Your Outrageous Hospital Bill (And Win)  

Document everything.

2017-10-19 10:23:41
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Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout  

It's costume party season, and you've likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. You have plenty of time to start this workout, and all you'll need is a pair of five-pound weights. Aside from feeling confident and toned, you'll also be getting stronger and doing something good for your body and brain. Try this circuit at home or at your gym! RelatedYou Only Need to Do 10 R

2017-10-19 10:15:00
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3 Ways Cancer Can Impact Someone's Mental Health  

Imagine being told that all the things you plan, all the moments you hope to have and all the achievements you aspire to

2017-10-19 10:01:05
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Iskra Lawrence Wants You to Know This About Her "Unretouched" Bikini Picture  

Did you know it's body confidence Day? Yup it's a legit thing and something I'd love to see you be part of by using #perfectlyme (head over to @seventeen insta to watch my video explaining what it's about) You're all reading this because you're on my page / following my lil space on here filled with squares of images and vids of my life. I ALWAYS want to you remember these are curated even though they are unretouched you can see the diff between the first two

2017-10-19 09:50:33
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Does Your Dog 'Talk' to You?   

Study may advance what's known about canine-human communication

2017-10-19 09:15:26
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1 in 5 Young Women Who Tan Indoors Get Addicted   

Depression and worries about appearance common in those who can't skip the tanning bed, study finds

2017-10-19 09:15:25
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Self-Harm on the Rise Among Teen Girls   

Behavior was strongly linked to greater suicide risk, UK study found

2017-10-19 09:15:24
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Even a Little Walking Can Lengthen Your Life   

Less than the recommended 150 minutes a week still seemed to help, study found

2017-10-19 09:15:22
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FDA Approves 2nd Gene Therapy For Leukemia   

Yescarta fights a type of lymphoma; move is heralded as helping open 'new era' in medical care

2017-10-19 09:15:13
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This Unexpected Endometriosis Symptom Had Padma Lakshmi in Unbearable Pain For 3 Days  

Day 3 of endo induced migraine from clenching teeth due to cramps....even my ear hurts. Note to self: Do not discuss the status of any important relationship during this time with friends or family. A post shared by Padma Lakshmi (@padmalakshmi) on Oct 13, 2017 at 3:47pm PDT Padma Lakshmi has been open about her endometriosis diagnosis for years, frequently sharing photos on social media to spread awareness about the insanely common condition and show how it has impacted her life. The l

2017-10-19 09:15:11
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More Men Should Learn The Difference Between Masculinity and Toxic Masculinity  

Google "toxic masculinity" and you're likely to stumble across Ben Shapiro's National Review article The 'Toxic Masculinity

2017-10-19 06:54:23
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These Vegan Apple Cider Doughnuts Are Your New Fall Go-To  

One of the best parts of apple picking is noshing on a bag of warm, delicious apple cider doughnuts when all your apples are harvested. The only downside? They're covered in grease, and you know they're not great for you. We've got you covered with these vegan apple cider doughnuts. They pack the same apple cider and cinnamon sugar punch without all of the fat and the calories. Get the taste of Fall without having to go to the orchard. RelatedNo One Would Guess These Chocolate Dou

2017-10-19 05:55:53
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Locked Out Of Asia, Americans Are Turning To Eastern Europe To Hire Gestational Surrogates  

It's a relatively affordable but ethically complicated path to parenthood.

2017-10-19 05:31:37
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4 Things You Need to Know Before You Run Outside  

Beautiful scenery, a higher calorie burn, and a toned lower body are just a few things to look forward to when you start running outside. But if you don't play it safe, then you can just as easily be looking at a slew of new injuries, frustrations, and unmet expectations. Stay safe and make sure that your first outdoor runs are your best yet with these tips. RelatedHealthy Brownie Recipes That Make a Diet Seem Decadent No. 1: Pick the Road More Traveled When starting out, the last thing

2017-10-19 03:30:04
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A Total-Body Workout With Just 6 Moves  

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes. Directions: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. Take breaks as needed between rounds; finish with three to five minutes of stretching. Round 1 Squat and Press: 5 reps Push-Up and Rotate: 4 reps, alternating sides Bicycle Crunch: 10 reps, altern

2017-10-19 03:25:03
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Why do my lungs burn after I run in the cold?  

For people who like to work out and run outside, autumn's chilly temperatures are usually a welcome respite. After all that summer humidity, crisp fall air is all the boost you need to dig down and get some more gains. But when winter starts creeping in, the air gets frosty and can feel like it's burning your lungs when you inhale. The question is: Why? First of all, understand that it doesn't necessarily come from a lack of fitness—more like a lack of humidity. "Normally, the no...

2017-10-18 21:34:23
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Peanut butter cups  

Instead of grabbing the preservative- and additive-filled peanut butter cups at the convenience store, you can easily make your own at home using four simple ingredients. Give these babies a try—you won't be disappointed. Recipe and photo by registered dietitian and certified athletic trainer Dana Angelo White, M.S., R.D., A.T.C. 12 Ingredients  6 oz dark chocolate, broken into pieces 6 oz milk chocolate, broken into pieces 12 tsp peanut butte...

2017-10-18 21:30:12
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10 muscle-building recipes to try this fall  

Toby Amidor, M.S., R.D. Today Fall is one of the best seasons when it comes to food. There's tons of comfort, delicious baked goods, and of course, plenty of pumpkin. The only pitfall of some cold-weather recipes? Along with all that flavor comes a ton of calories, sugar, and fat. [RELATED1] But we're here to tell you that doesn't have to be the case. You can enjoy all the greatest hits of fall foods—squash, pomegranates, apples, and (of course) poultry—without any of the...

2017-10-18 21:25:19
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Chocolate peanut butter no-bake protein bites  

These bites are made from oatmeal, protein powder, milk, and peanut butter. To get the chocolatey flavor, cocoa powder, which doesn't have sugar but does provide a few minerals, is used. And although butter is called for, the recipe yields 30 bites which means there is less than ½ tsp of butter per bite. Recipe and photo by Rosanne Rust, M.S., R.D.N., L.D.N., of Rust Nutrition Services. 30 Ingredients  1/2 stick butter 1 cup creamy natural peanut but...

2017-10-18 21:23:14
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No-sugar peanut butter chocolate chip cookies  

Many desserts are now skipping the added sugar and using fruit for sweetness. This recipe uses sweet medjool dates to give these cookies just the right amount of sweetness—without the calorie overload. Recipe and photo by Allison Schaaf, M.S., R.D., L.D. of prepdish.com. 18 Ingredients  1 egg 1 cup medjool dates, pits removed 1 cup peanut butter ½ cup dark chocolate chips, optional How to make it  Pre...

2017-10-18 21:16:25
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​Worried About Breast Cancer? This New At-Home Device May Help Detect Lumps And Masses  

Every October, Halloween decorations go up, pumpkin spice-flavored everything takes over, and stores and sports uniforms turn pink for Breast Cancer Awareness Month. Most likely, you're familiar with the numbers around the disease: 1 in 8 women will get it over the course of her lifetime. And for American women, it's the most common cancer, aside from skin cancer, with a diagnosis occurring every two minutes. But despite there being so much knowledge around the disease, our yearly aware...

2017-10-18 21:11:57
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Creamy peanut butter pie  

This light and luscious pie is made with a combo of peanut butter and dark chocolate. Even better, it's vegan and made with tofu, which gives it a whopping 12g of protein per serving. *Chef's note: To make this pie gluten-free, choose Schar or Pamela's gluten-free graham crackers. Recipe and photo by Sharon Palmer, R.D.N., from the book Plant-Powered for Life. 8 Ingredients  For the graham cracker crust: 22 graham cracker halves (whole wheat or glute...

2017-10-18 21:06:09
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Gluten-free peanut butter chocolate chip bars  

These peanut buttery bars are made with almond meal instead of wheat flour. They also have 7g of protein per bar, and you can up the protein even more if you add nuts like chopped almonds or peanuts. Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean. 12 Ingredients  4 Tbsp butter, melted 2/3 cup brown sugar 2 eggs 1 tsp vanilla ½ cup peanut butter 1½ cups almond meal 1 tsp baking powder ...

2017-10-18 20:50:19
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Does white wine have any health benefits?  

Yes, red wine has become a health food darling, and for good reason: The redder a fruit, the more antioxidants (resveratrol, anthocyanin) it has, which can lower the risk of heart disease and even cancer. So red wine, made from dark-red (not white) grapes, is packed with it. [RELATED1] Plus, a grape's skin has more antioxidants than its flesh—and red wine is made with the skin (white without). So while white wine does have antioxidants, red wine beats it hands down. But all is not lost. If...

2017-10-18 20:09:06
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7 Simple Steps To Winterize Your Garden   

A gardener's work is never done, and during fall, this means it's time to get your growing space ready for winter. Now I know what some of you are thinking—is it really necessary? The short answer is yes! You've already spent a lot of time, energy, and money on your garden, so it's important to protect your investment. (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get your 2018 Prevention calendar and health planner today!) To help identify t...

2017-10-18 19:35:18
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Pumpkin smoothie  

Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you'll want to skip those cans. Nutrition (per serving) Calories: 300; protein: 15g; fat: 12g; carbs: 35g Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition. 1 Ingredients  1 cup low-fat milk

2017-10-18 19:29:26
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Neanderthal Genes Influence A Lot More Of Our Behavior Than We Realize  

Everything from the way we look to the way we sleep could be affected by their DNA.

2017-10-18 19:23:49
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Tuna pasta salad  

This easy tuna salad with pasta has diced apple, which adds a layer of flavor—plus a few extra vitamins and minerals. Serve over a green salad for a complete, balanced meal. Nutrition (per 1 ½ cup serving) Calories: 329; protein: 22g; fat: 13g; carbs: 34g; sugar: 5g Recipe and photo by Dana Angelo White, M.S., R.D. author of Healthy Air Fryer Cookbook. 4 Ingredients  1 (5-oz) can chunk light tuna in water, drained 1 (5-oz) can solid white albacore tuna in...

2017-10-18 19:23:23
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Wild rice and acorn squash  

Seasonal squash brings a punch of both flavor and antioxidants in this fall-friendly salad, while the red-hued pomegranate arils add vitamins C and K, folate, potassium, and numerous energy-boosting B vitamins. Serve alongside protein like salmon, tuna, or chicken for a well-balanced meal. Nutrition (per serving) Calories: 188; protein: 4g; fat: 7.5g; carbs: 29g Recipe and photo by Chelsey Amer, M.S., R.D.N., C.D.N., creator of citnutritionally.com. 6 Ingredients  For t

2017-10-18 19:07:03
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7 Best Vacation Spots For Teens  

Just the thought of vacationing with your teen may bring on a headache. After all, with their grumpy attitudes, short attention spans, and refusal to put away their phones for longer than a few minutes, they don't always make enjoyable travel companions. "Teens' thirst for independence, coupled with their specific preferences and opinions, can seem overwhelming when making travel plans," says Amanda Norcross, features editor of Family Vacation Critic, the family travel site of TripAdviso...

2017-10-18 19:04:44
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Sheet pan apple and brie-stuffed chicken  

With a whopping 42g of protein, this delicious, muscle-building stuffed chicken is perfect for crisp fall weather. The apple, a quintessential autumn fruit, contributes fiber and vitamin C, and balances the richness of the cheese. Nutrition (per serving) Calories: 433; protein: 42g; fat: 15g; carbs: 28g; sugar: 8g Recipe and photo by Kara Golis, R.D.N. of Byte Sized Nutrition 3 Ingredients  2 garlic cloves, minced 1 tsp olive oil 1½ Tbsp Dijon musta...

2017-10-18 18:53:55
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Watch: Will Smith breaks out the big guns with Joel Edgerton in new 'Bright' featurette  

Thanks to Men in Black and its many sequels, Will Smith is no stranger to battling other-worldly species in his acting roles. But in his next movie, Bright, he'll be teaming up with one. Set in an alternate present-day Los Angeles, this crime-fighting flick pairs two LAPD cops with very different backgrounds: a human named Ward (Smith) and an orc named Jakoby (Joel Edgerton) who work together to bring law and order to the city they patrol. Along with taking on the bad guys (and, um, bad non

2017-10-18 18:45:34
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Cranberry jalapeño hummus  

Gorgeous sweet cranberries balance the heat in this sweet-and-spicy hummus. The flavonoid and phytonutrient from the cranberries provide antioxidant benefits. The chickpeas contribute a balance of protein, healthy fat, and carbs, all needed to keep a hard-working body in check. Nutrition (per serving) Calories: 95; protein: 4g; fat: 4g; carbs: 12g; sugar: 2g Recipe and photo by Sharon Palmer, R.D.N., author of Plant-Powered for Life and The Plant-Powered Blog. 12 Ingredients 

2017-10-18 18:43:40
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Ward Off Weightlifting Injuries by Following This CrossFit Competitor's Tips  

If you're nervous about trying CrossFit (or doing more of it) because you've heard of scary injuries that happen at the box, we get where you're coming from. It's not an easy thing to stomach. But keep in mind that there isn't much statistical evidence out there showing that CrossFit is any more injury-prone than any other group fitness class or strength-training program. It all depends on how much you learn and who you work with. To get the inside scoop on preventing

2017-10-18 17:50:09
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So This Is What It Means to Have a Heavy Period, According to a Doctor  

After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it's hard to say what's normal and what's not. But there are a few red flags that you should never ignore, according to Alyssa Dweck, MD, gynecologist in New York, author of The Complete A to Z For Your V: A Woman's Guide to Everything You Ever Wanted to Know About

2017-10-18 17:45:24
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Why Moe Harkless and the Portland Trail Blazers are primed for a breakout season  

As he enters his sixth year in the NBA, Moe Harkless is undoubtedly playing the best basketball of his life. In 2016-17, his second year with the Portland Trail Blazers, Harkless set or tied career highs in games played, games started, points per game, assists per game, rebounds per game, blocks per game, minutes per game, and field-goal shooting percentage. The only question that remains: Can Harkless take his game to that mythical All-Star level? [RELATED1] Consider this: After nearly doubling

2017-10-18 17:18:41
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Skip Opioid Treatment for Migraine in the ER   

Non-narcotic drug far more effective in new study

2017-10-18 17:15:13
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7 

This Is the Real Reason Women Get Their Periods at the Same Time  

Almost every woman I know has told me it's happened to them. You start spending a lot of time with another female, and your periods seem to magically sync up. In a way, it's oddly comforting: our bodies seem to "know" that we're better off experiencing the painful, stigmatized, and startlingly expensive mess that is menstruation together. According to one study, 87 percent of women have heard of this "menstrual synchrony," and a full 70 percent say they've personally experie

2017-10-18 17:00:06
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0 

8 Mistakes Preventing You From Raising the Barre  

Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your class experience. Working smarter (not harder) in one of these ways could effectively improve your releves - and revelations. 1. Your barre class and fitness goal don't match: Investing in a class that doesn't align with your goals is just, well, frustrating for both students to feel and teachers to watch....

2017-10-18 16:59:03
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0 

The muscle-building, Oktoberfest-winning workout you can do with cases of beer  

Erin Alexander Today Aside from the crisp weather perfect for long-distance runs or a last-minute weekend road trip with your buddies, there's no question that one of the best parts of fall is Oktoberfest—and the delicious, seasonal brews that come with it. The only downside? The beer belly you're likely to develop if you don't keep up with your workout routine. [RELATED1] But with some help from Samuel Adams, we've found a solution that'll help you crush Oktoberf...

2017-10-18 16:34:20
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0 

The Genius Grocery Shopping Tip That Helped Desiree Eat Clean and Drop 140 Pounds  

Jan. 15, 2012: the date is practically burned into Desiree Hunt's memory, now holding as much significance as a birthday or anniversary. It was the day she woke up and realized something - rather, everything - needed to change if she wanted to lose weight for good. No more excuses; no more lying to herself. Since that fateful day five years ago, Desiree has dropped 141 pounds, and her journey from weighing 275 pounds to 134 is truly inspiring. In the weeks leading up to that day in January

2017-10-18 16:25:07
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You'll Never Guess What's in Emily Ratajkowski's Diet  

Model Emily Ratajkowski is known for her dynamite body, and her daily diet may surprise you. The actress and model, who first caught everyone's attention in Robin Thicke's "Blurred Lines" video and for her role in Gone Girl, loves sharing pics of her food on Instagram (as if the photos she posts of herself around the world weren't stunning enough). Some to-die-for meals she eats? This giant pizza from her time in Italy, coconut cake, and steak and fries (with wine, natch). Rataj

2017-10-18 16:21:42
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0 

Why intermittent fasting is an effective way to lose weight  

Fasting—defined as reducing or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep pounds off. But there are lots of different ways to fast, from a once-a-week pause to the month-long daytime fast often done in a religious context. So far one method hasn't really stood out above the rest, although researchers are starting to hone in on one approach: intermittent fasting. Intermittent fasting has shown the most promise for boo...

2017-10-18 16:18:28
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1 

When You're Not Working Because Of Depression And Anxiety  

In the 20-plus years since I first became aware of having mental health issues, it is a subject which is definitely more widely spoken about.

2017-10-18 15:44:40
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0 

I Couldn't Figure Out My Brain Fog And Fatigue — And Then I Was Diagnosed With Lyme Disease  

When the doctor told me I had Lyme disease, I cried — not because I was scared, but because I finally had an answer.

2017-10-18 15:32:28
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0 

Spin Class Hero: Newest Must-Have Gear For an Indoor-Cycling Class  

Whether it's your go-to daily workout or one of the many ways you cross-train, indoor cycling is a killer way to get your heart rate through the roof, torch calories, and fire up your legs and core - all without the impact of running or plyometrics. Plus, since the boutique cycling craze sparked by SoulCycle and Flywheel hit the scene, most classes feel more like a dance party than a workout, and we're not mad about it. Get ready to cycle your heart out with the latest must-have gear t

2017-10-18 15:30:43
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0 

Why It's Time To Stop Casually Calling People 'Schizophrenic' And 'Bipolar'  

It's a problem that's evident even without leaving the world of politics.

2017-10-18 15:28:14
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0 

How To Stop Beating Yourself Up About What You Eat  

As you work to let go of food shame, you may also find yourself eating more intuitively, which means choosing foods in response to your body's needs and wants.

2017-10-18 15:25:09
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0 

Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves  

Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, created this backside-busting workout you can do at home with no equipment. That's right, y'all - no excuses! In only five moves, you'll tone up, build strength, and sculpt a really powerful rear end. Let's do this. RelatedAbs Are Made in the Kitchen, but Also With This Incredible 5-Move Workout

2017-10-18 15:20:14
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0 

HPV Vaccine Safe for Adult Women: Study   

Analysis of millions of recipients finds no link to 44 different illnesses

2017-10-18 15:20:11
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0 

Avoiding Alcohol Helps the Heart Beat Better   

Each decade of teetotaling lowers risk of atrial fibrillation, study finds

2017-10-18 15:15:07
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0 

Watch: Gordon Hayward suffers brutal ankle injury, Cavaliers bench reacts in shock (warning: GRAPHIC)  

The 2017-18 NBA season didn't get started quite the way the Boston Celtics had hoped. Facing off against the Eastern Conference-rival Cleveland Cavaliers, the Celtics debuted their two new star players: Gordon Hayward and Kyrie Irving. [RELATED1] Irving had all the attention before the game since he was returning to Cleveland, in which he spent the first six years of his NBA career. By halftime, though, all eyes in Quicken Loans Arena were focused on Hayward. Just five minutes into his first g...

2017-10-18 14:57:34
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3 

Johnson & Johnson Wins Reversal Of $72 Million Verdict Over Talc Cancer Risks  

The company still faces other similar lawsuits over its talc-based products.

2017-10-18 13:31:18
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0 

Mothers' Exposure To Air Pollution Tied To Cellular Changes In Kids  

As much as possible, people should avoid breathing smog and traffic fumes.

2017-10-18 13:22:42
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0 

2 Million Americans May Have Arsenic in Well Water   

Naturally occurring element can raise risk of cancers, other health problems

2017-10-18 13:15:11
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0 

Schizophrenia Affects Brain's Communication Path   

Finding may help spur new research

2017-10-18 13:15:09
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0 

The Search For The Meaning Of Life May Be As Important As Finding It  

By Barbara E. Thompson UCF Forum columnist Throughout my lifetime, I have been a seeker of purpose and meaning. I was a questioning

2017-10-18 11:32:37
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0 

How Can You Protect Your Skin In Winter? 7 Dermatologist-Approved Tips  

No. 1: Exfoliating too frequently can actually make skin drier.

2017-10-18 11:27:17
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3 

This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty  

We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be on fire. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go! The Workout These are the only two exercises you'll do: Kettlebell swings Air squats Directions: This is a 10-20-30-40-50 rep workout. Do 10 kettlebell swings, 10 air squats, 20 kettlebell swings, 20 air squats, etc., until you finish with 50 ai

2017-10-18 10:15:13
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7 

Talcum Powder/Ovarian Cancer Lawsuit Award Tossed   

Award in Missouri case set aside upon appeal. Does not affect larger California award in similar suit.

2017-10-18 09:15:18
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0 

Newer Blood Thinners Don't Raise Bleeding Risk   

Risk is similar to warfarin, study reports

2017-10-18 09:15:16
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0 

Johnson & Johnson Wins Reversal Of $72 Million Verdict Over Baby Powder Cancer Risks  

The company faces almost 5,000 lawsuits claiming its talc-based products are harmful.

2017-10-18 06:49:30
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0 

In A Single Week, Plague Cases More Than Doubled In Madagascar  

A far more infectious airborne strain is hitting cities hard.

2017-10-18 05:46:07
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0 

What It Feels Like To Have An Opioid Addiction  

I'm a behavioral pharmacologist who has lived the experience.

2017-10-18 05:24:19
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0 

Patient Prejudice Survey Results   

This article provides data from a WebMD/Medscape survey done in collaboration with STAT on the topic of bias in health care.

2017-10-18 04:46:46
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0 

Credentials Don't Shield Doctors, Nurses from Bias   

A majority of health care professionals - including doctors, nurses and physician assistants -- say patients have made offensive comments to them based on their age, gender, ethnic background, race, weight, or other personal traits. The findings are from a new WebMD/Medscape survey done in collaboration with STAT news.

2017-10-18 04:45:24
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0 

Dear Selena Gomez, Sharing Your Struggles Has Given Us Strength  

Because of you, more people are talking about lupus and getting access to resources and support

2017-10-18 04:21:52
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1 




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