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FDA Links Breast Implants To Deaths From Rare Type Of Cancer  

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2017-03-23 04:44:16
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Are Your Workouts Too Intense? The Pros and Cons of HIIT  

Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so. Why? He says it can mess with building muscle and metabolism. "Extreme cardio workouts like 60-minute Spin classes or high-heart-rate-only boot camps are often too much cardio for the body to allow for effective body fat reduction," Billy said. "This intensive volume of cardio will often cause your body to stall its fat reduction, instead reducing your muscle mass and slowing your

2017-03-23 01:09:12
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3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)  

The vast majority of brides I have trained, as they prepped for their wedding day, wanted to work their arms and abs exclusively. These requests were definitely inspired by the fashions - sleeveless dresses and tight bodices - they would be wearing down the aisle. Here are three workouts that target those areas while giving you a decent full-body workout too (since you also just want to be strong all over). Best of all, these three workouts are all printable. Check them out! They're great f

2017-03-22 21:20:41
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This College Class On 'Historical Frauds' Is Fighting Pseudoscience Head-On  

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2017-03-22 18:45:20
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Work Your Obliques, Booty, and Legs - All in 1 Move  

Get ready to work your core, legs, and booty - all while stretching your shoulders and back, and getting your heart rate up with some cardio. This move does it all! Here's how to do a gate swing with a shoulder-stretching twist: Related:Lift Your Booty and Rock Your Abs With Just 1 Move Begin standing with your feet together. Hop your feet wide apart, and come into a deep squat, bringing your hands to your thighs. Your toes will be pointed outward. With your hands on your thighs, rotate y

2017-03-22 17:42:14
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Combination Immunotherapy May Be Viable Bladder Cancer Treatment Option  

Currently, the survival rate in patients with progressive bladder cancer is approximately 14 months.

2017-03-22 17:11:35
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Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist  

Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils. Look for spreads that provide per one-tablespoon serving:

2017-03-22 16:29:13
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Without Essential Nutrients, A Child's Body Struggles To Do These Things  

When our children get into cars, we make them buckle their seat belts. And when they learn to ride bikes, we teach them to wear helmets. But not everything that has to do with our children’s health and well-being is as easy to see as a helmet or as simple to reach for as a seatbelt. In countries across the globe, in food deserts here in the U.S. and, even, in many of our homes, children are not getting proper nutrition. And the consequences are tremendous: adequate vitamin and mineral int

2017-03-22 15:18:28
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GOTMeDS: Having Value Conversations with Patients about Medication Costs  



2017-03-22 14:02:13
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The Tiny Tweak That Will Help You Make the Most Out of a Push-Up  

Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks . . . even standing up straight! Tiny adjustments to our posture and form can yield incredibly positive and powerful results - just as doing something the wrong way repeatedly can be bad for your body. Let's talk about a triceps push-up. Pretty much any fitness enthusiast you ask would say, "Sure, I know how to do a tricep

2017-03-22 13:34:54
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3 of the Most Effective Weight-Loss Tips, From Real Success Stories  

Weight loss is hard. It's not black and white, and it's certainly not cookie cutter. There are struggles, setbacks, and times you might wonder, "Why did I even start? Is there a light at the end of the tunnel?" But with these stories from women who achieved their success in all different ways, we can gain a strong sense of hope. There's a different approach for everyone, and each woman's winning combination of tools is different. That said, there are a few common themes that

2017-03-22 13:23:05
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Why This Video Of A Boy Zipping A Jacket Is So Powerful  

A seemingly simple video is offering an important message about autism. On March 8, mom and blogger Mandy Farmer posted a video of her 6-year-old son zipping his jacket on Facebook. In the caption, she opened up about the significance of this small task for her family. “You know how we say autism families don’t take things for granted? This is what we mean,” Farmer wrote. The mom said her son’s fine motor skills lag behind those of other kids his age. He can&rsqu

2017-03-22 12:53:48
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The Women We Forget When We Talk About 'Defunding' Planned Parenthood  

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2017-03-22 12:35:15
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Video Highlights The Kind Of Breastfeeding Shaming We Don't Really Talk About  

Photographer Megan Soto knows the shaming that nursing mothers often face. She has a 6-year-old, 3-year-old and 22-month-old and has dealt with negative experiences during her breastfeeding journey. This year, Soto channeled her struggles into a creative project. On March 15, she posted a powerful video called “The Shame of the Nursing Mother.” “After being shut out of holiday dinners because of my breastfeeding, I asked nursing moms in my town to share with me instance

2017-03-22 11:55:07
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4 Tips For Six-Pack Success From the Barefoot Blonde Blogger  

Meet Amber Fillerup Clark. If you aren't one of the 1.3 million people who follow her on Instagram, you may not be as familiar with her famous abs and braids. But this mom of two hasn't always had the easiest time with exercise - in fact, her latest pregnancy was really hard on her midsection. "After I had my second baby, I was so weak that I couldn't even do a single sit-up!" she told POPSUGAR. "My ab muscles had separated a lot with that second pregnancy and I knew I would have

2017-03-22 11:27:44
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This Mom Is Keeping It Real About Why Dinnertime Is The 'Ultimate Bullsh**t'  

My son is only in kindergarten, and most nights it feels legit impossible to fit everything in between the hours of 6 and 8pm. We’ve got to do homework (yes, he has it at 5 years old), bath, snack, book time, toothbrushing and oh yes ― dinner. Dinner is the worst. Not only is my son in a phase where he is exclusively interested in eating hot dogs, he consumes his food at the pace of a tortoise without all the winning the race stuff at the end. That’s why I relate so hard to the la...

2017-03-22 11:03:50
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65 Healthy Salads to Pin ( . . . and Make and Eat)  

Love salad? Great. We have tons and tons of options for you to choose from. They're amazing portable lunches that you can take on the go, and you can make hearty, lightened-up dinners that ensure you're getting enough veggies throughout your week. Related:5 Ways to Eat More Vegetables in 2017

2017-03-22 10:52:05
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10 Healthy Reasons to Start Squeezing Lemons  

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP. Related:4 Surprising Reasons to Drink Hot Water With Lemon Every Morning Prevent kidney stones: Drinking one half-cup of lemon juice every day raises

2017-03-22 10:37:51
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5 Buzziest New Health Foods to Add to Your Snack List  

Every year I eagerly await attending the Natural Products Expo West, one of the biggest natural-foods trade shows in the country. With over 80,000 people in attendance and thousands of exhibits to veg out at, I feel like a kid in a giant candy store, exploring the newest health trends and sampling the buzziest new foods. After racking up 30,000 steps over the Anaheim Convention Center, the Hilton, and the Marriott hotel (and the food truck courtyard joining the three buildings), I got to taste m

2017-03-22 09:55:27
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Republican Rep Says It's Time For GOP Renegades To Show They Can Govern  

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2017-03-22 09:17:17
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This Company Wants You To Buy Its Gross-Looking Water Bottles  

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2017-03-22 08:50:08
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8-Year-Old Writes Letter Requesting A Park Swing For Brother With Disabilities  

After visiting a new local park, 8-year-old Naomi Gwynne had an important request for the “park builders.” She wanted them to include a swing for her brother with disabilities and other kids like him. Naomi’s mother, Miriam Gwynne, told The Huffington Post that she recently took Naomi and her twin brother, Isaac, to a new park near their home in Scotland. Naomi and Isaac both have autism. Isaac is nonverbal and has neurofibromatosis type 1 and learning difficulties. He is also

2017-03-22 08:28:11
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You Don't Have To 'Cherish Every Moment' To Appreciate Your Children  

After a particularly exhausting few weeks with her kids, a U.K. mom of two shared some honest thoughts about sharing the “grittier” side of parenthood. On Sunday, Yvette Lamb of Nottingham posted a photo of herself with her 3-year-old and 1-year-old sons on the Facebook page for her blog, Big Trouble In Little Nappies. In the caption, she offered a message about appreciating the gifts of her children while also being honest about the reality. Lamb opened her post with a disclaimer th

2017-03-22 08:11:45
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Hair Loss Drugs Linked To Depression And Erectile Dysfunction  

(Reuters Health) ― Drugs that treat hair loss and prostate enlargement are tied to a small increased risk of depression and self-harm, according to a new study from Canada. The pills were not tied to an increased risk of suicide, however. The drugs finasteride and dutasteride belong to a class of medications known as 5-alpha-reductase inhibitors (5ARIs). 5ARIs have come under increasing scrutiny in recent years by regulators in the United States and Canada because of a possible link to mental...

2017-03-22 07:39:48
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This Simple Action Will Turn Any Workout Into an Epic One  

Sasha DiGiulian knows a lot about conquering fear. She's been rock climbing since the age of six, and in 2012, Sasha became the the first US woman and the youngest female in the world to climb 5.14d. In climber speak that is hard - excruciatingly hard. To this day, there are very few climbers - men or women - who can say they've done a climb of such difficulty. I had a chance to see the Adidas athlete speak on a Future/Fit panel at SXSW, where she discussed the pressures of competing

2017-03-22 06:09:55
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Teamwork Time: Having Value Conversations with Inter-professional Team Members  



2017-03-22 06:07:16
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The 'Evil' Episode That Changed How Oprah Did TV Forever  

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2017-03-22 06:02:21
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Family Doctor Raps Safe Sex Message For Seniors Over Vanilla Ice  

A family doctor from North Carolina is using rap music to push a safe sex message for seniors. Dr. Shannon Dowler, from Asheville, warns about the spread of sexually transmitted infections among older people in her reworking of Vanilla Ice’s 1990 hit “Ice, Ice, Baby.” Under her hip hop alter ego of RapDktaD, she spits out catchy lines like, “If you have a problem, lube might solve it, see your family doc if it doesn’t resolve it.” With the num

2017-03-22 04:53:40
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10-Minute Booty Workout For the Muscles You Forget to Work  

It's time to focus on your backside! This 10-minute bodyweight workout hits all those muscles you've been neglecting to shape your booty while strengthening it too. Just press play and get ready to feel the burn. Join the Kohl's + Under Armour Bear Crawl Challenge! To enter the challenge, do the Under Armour Bear Crawl, take a pic or video, and tag #BearCrawlChallengeSweepstakes & @Kohls be entered to win a grand prize of $1,000 in Kohl's Gift Cards or one o

2017-03-22 04:09:01
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Can We All Stop Calling Lena Dunham A 'Hypocrite' For Losing Weight?  

Lena Dunham looks a bit different these days. Critics of the actress’ apparent weight loss have gone as far as to label her a “hypocrite” for slimming down, citing her longtime defiant stance against Hollywood’s toxic beauty standards. Appearing on “Ellen” Tuesday, though, the “Girls” star reminded everyone that her appearance has no impact on her body politics. “You always look great, but I know that you got a lot of flack for losin

2017-03-22 03:43:59
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A Step-by-Step Guide to Reaching Your Goal Weight  

The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight. Calories per day: Losing weight is all about creating a

2017-03-22 03:31:49
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Do This Full-Body Pilates Tone Up in 4 Minutes  

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your whole body in about the same time as a commercial break. Related:For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

2017-03-22 03:06:51
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You Thought Flint Was Bad? See The Lead Levels In California Children  

NEW YORK (Reuters) - Dozens of California communities have experienced recent rates of childhood lead poisoning that surpass those of Flint, Michigan, with one Fresno locale showing rates nearly three times higher, blood testing data obtained by Reuters shows. The data shows how lead poisoning affects even a state known for its environmental advocacy, with high rates of childhood exposure found in a swath of the Bay Area and downtown Los Angeles. And the figures show that, despite national stri

2017-03-22 02:05:06
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Health Care Protesters Hold 'Die-In' Outside Darrell Issa's Office  

Protesters unhappy with House Republicans’ plan to repeal and replace the Affordable Care Act descended on Rep. Darrel Issa’s (R-Calif.) district office Tuesday, where they lay on the office’s front lawn and held up signs designed to look like tombstones. Roughly 300 demonstrators participated in Tuesday’s “die-in” at Issa’s office in Vista, California, according to the San Diego Union-Tribune. The protesters urged Issa to oppose the American Health Car

2017-03-22 02:02:53
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Exactly What One Woman Ate To Get Off Her Cholesterol Meds  

According to the CDC, 28% of adults over age 40 are on lipid-lowering statin drugs to help manage their cholesterol. But those medications can come with a cost—statins are known for their side effects, including pain and muscle weakness. (Here's what you need to know if you're taking statins.) When Elizabeth Gibson started taking a low-dose statin, she was hit with crippling migraines. Within two weeks, the migraines became unbearable. As an experiment, Gibson stopped taking her stat...

2017-03-22 01:50:10
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Dozens Of California Towns Have Childhood Lead Poisoning Rates Higher Than Flint's  

Dozens of California communities have experienced recent rates of childhood lead poisoning that surpass those of Flint, Michigan, with one Fresno locale showing rates nearly three times higher, blood testing data obtained by Reuters shows. The data shows how lead poisoning affects even a state known for its environmental advocacy, with high rates of childhood exposure found in a swath of the Bay Area and downtown Los Angeles. And the figures show that, despite national strides in eliminating le

2017-03-22 01:43:30
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First, Do No (Financial) Harm: Having Value Conversations with Patients About Tests  



2017-03-22 01:29:21
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Costly Conversations: Having Value Conversations with Supervisors and Consultants  



2017-03-22 01:13:01
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Texas Senate Passes Bill Allowing OBs To Keep Info From Pregnant Women  

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2017-03-21 21:54:40
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It Doesn't Get Much Cuter Than These Baby Goats And Their Tiny Humans  

Do you remember Libby and Pearl, the adorable toddler and pig who forged a special bond? Well, now their animal-loving family has two precious new members. The Bonnice family adopted two baby goats, Calvin and Hobbes. Libby’s mom, photographer Lindsey Bonnice, told HuffPost that the goats are 5 weeks old and getting a lot of love from their humans. Calvin and Hobbes joined the Bonnice family when they were just 1 week old. “A friend told us that they had heard of a local farm who ha

2017-03-21 21:50:18
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6 Ways Seniors Lose Out Under Trump's Budget  

Being charged higher premiums for health insurance or possibly not being able to access affordable health coverage at all if you are in your early 50s to mid 60s is just the tip of the iceberg of what older people can expect from President Donald Trump’s proposed health care agenda. The Republican plan to repeal the Affordable Care Act is a sucker punch to the gut for this vulnerable and hard-to-insure age group, especially because it will no longer require big companies to provide a gro

2017-03-21 20:23:11
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Burger King Vows To Stop Buying Chickens From Animal Abusers  

Next up on Burger King’s menu: humanely raised chickens. The company said Tuesday it will stop purchasing chickens from farms that abuse animals, falling in line with restaurant chains that have enacted similar standards, including Chipotle and Starbucks. The fast-food giant’s owner, Restaurant Brands International, said that by 2024, all its U.S. and Canadian locations will only buy chickens from farms that follow strict standards of Global Animal Partnership, or GAP, a group that

2017-03-21 19:45:08
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Will Lifting Weights Make You Bulky? Yes, Instantly - Just Watch  

Whether you work out in a big box gym or a ballet barre boutique, you've more than likely heard at least ONE woman say, "I actually can't grab that heavier set of weights, I just bulk up so easily." We think this fear can be a little unfounded, and apparently so does the YouTube channel Buff Dudes, which made this hilarious video about "Bulky Female Phobia." "You shouldn't lift weights, you'll get bulky" Related:Adrienne's Dramatic Before and After Is a Total "Eff You"

2017-03-21 19:33:09
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6 Couples Therapy Alternatives That Can Save Your Marriage  

All relationships hit rough patches. Maybe the same argument is on repeat or you feel unappreciated or the trust has been broken. While we're all for marriage therapy, couples can work through issues and smooth out the bumps themselves—no appointments or babysitters necessary. We talked to three couples, as well as a marriage therapist, for their tips and tools to get unstuck. Read on for their real-life secrets.

2017-03-21 19:25:30
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Monochrome Millennial Pink: Your Next Gym Look?  

Gone are the days when a baggy college t-shirt, Nike shorts, and beat-up sneakers would suffice at the gym - these days, your gym clothes are as much an expression of your personal style (and trendiness) as they are functional and sweat-wicking. And how do millennials like expressing their personal style? With soft hues of blush and iterations of soft pink. If you're as obsessed with pastel pink as we are, you're going to flip for our new favorite gym outfit - this rosy monochrome thr

2017-03-21 19:09:01
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We Just Discovered Beast Mode Grandma and You Deserve to Know About Her  

Sometimes in the endless scroll through your phone's photostream of other people's lives, you happen upon some treasure. Today's treasure came in the form of @BeastModeGrandma, by way of #GrandmasWhoLift (yes, it's a thing; no, don't ask us how we got there). And my 37kg snatch. Neither of my clean lifts were as heavy or as good technically as I would have liked. I do know what I have to improve and the longer I keep at it the better I will get

2017-03-21 17:21:24
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Ommm -- Your Yoga Pants Are Polluting The Oceans -- Ommm  

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2017-03-21 15:01:55
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Surprise Hospital Inspections Are Linked To Lower Death Rates  

(Reuters Health) ― Patients may be less likely to die in U.S. hospitals during weeks when accreditation inspectors show up unannounced than during other times of the year, a recent U.S. study suggests. Researchers examined mortality data for 1,984 hospitals nationwide from 2008 to 2012. During surprise inspections, 7.03 percent of patients died within 30 days of being admitted to the hospital, the study found. At other times, the 30-day mortality rate was 7.21 percent. The difference was more...

2017-03-21 14:52:23
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Photos From This Floating Baby Spa In Australia Will Make Your Day  

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2017-03-21 14:22:56
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Climate Change Could Lead To An Uptick In Type-2 Diabetes  

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2017-03-21 14:01:08
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Commit to Getting Fit With This 2-Week Video Workout Plan  

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned. Each week of the plan involves five days of workouts that include a mix of cardio, strength training, Pilates, or yoga. The other two days are active rest days, where you can do foam rolling or stretching or find another way to move for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride. Underneath each workout

2017-03-21 13:56:56
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The 7 best exercises to build brute strength  

Amy Roberts, C.P.T.J.J. Miller for Men's FitnessAny veteran gym rat will tell you that there's weight-room strong, and then there's do-anything strong. Some guys just have that "brute strength"—the ability to move awkward, ungainly loads in positions where you often don't have a lot of leverage. And whether you're an average dude or a veteran shot-put thrower, "brute strength" can be the ultimate test of just how much you can do. "Brute strength is basically pure, u...

2017-03-21 13:54:58
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Drug-Resistant Fungus Spreads Among U.S. Healthcare Facilities  

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2017-03-21 13:54:48
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The Cause of Nearly All Cervical Cancers  

Virtually all cervical cancers are caused by the human papillomavirus (HPV). There are more than 200 HPV subtypes and at least 13 are carcinogenic. Two subtypes, HPV 16 and 18, are the most carcinogenic and account for 70% of precancerous cervical lesions and cervical cancers. From a public health perspective, cervical cancer is highly preventable -

2017-03-21 13:37:25
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Are Baby Boomers A 'Generation Of Sociopaths'?  

Long before millennials were dubbed the “Me Generation,” journalist Tom Wolfe used the label to describe the young baby boomers coming of age in the mid-1970s, a time of heightened focus on the self and personal development. “The new alchemical dream is: changing one’s personality — remaking, remodeling, elevating, and polishing one’s very self ... and observing, studying, and doting on it,” Wolfe wrote in a 1976 New York magazine cover story. To the

2017-03-21 13:15:23
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Trump Fails To Close Deal On Health Care Repeal  

WASHINGTON ― President Donald Trump made a personal pitch for his Affordable Care Act repeal bid Tuesday, promising that Republicans who vote against the bill will face political consequences. With a House vote on the Republican plan set for Thursday, both more moderate and more conservative lawmakers are raising serious objections and questions about whether the bill can pass. Trump argued that the party’s future ― and by extension, his legacy ― is on the line. And if members did n...

2017-03-21 13:05:24
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This Couple Is Pregnant At The Same Time And Due Just 3 Weeks Apart  

In what has been a “definitely surreal experience,” Toby Fleischman and her partner, Lindsay Lanciault, are pregnant at the same time. Fleischman, a celebrity makeup artist in Santa Monica, California, told The Huffington Post that when she and Lanciault, a speech-language pathologist, decided to start expanding their family, she would try to get pregnant first since she was older. Lanciault would then try to get pregnant a few years later. Plans changed, though. After Fleischman ha

2017-03-21 12:11:18
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A Nutrient-Packed Rainbow Iced Latte Now Exists and Oh My God  

A vegan coffee shop in New York City is replacing your morning cup of coffee with a mood-boosting rainbow latte that's packed with healthy ingredients. On March 20, the Good Sort unveiled their Superfood Rainbow Iced Latte that combines layers of beet juice, turmeric, blue algae, coconut milk, and more - and yes, the name is slightly misleading since this latte doesn't actually contain any coffee! Local customers have already stopped by to take pictures of the Instagram-ready drink. Ah

2017-03-21 11:51:44
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7 foods you should eat every day  

Tiffany GagnonShutterstockWhen it comes to diet, there are a lot of don'ts—don't eat this, don't cook that. It's exhausting trying to keep up with all the foods you shouldn't eat. Plus, focusing on forbidden foods can hold you back in a couple of ways. Because this kind of mindset is not sustainable, you're setting yourself up to fail at your new eating approach. You could also be missing out on essential nutrients if you're not actively trying to include a variety of foods...

2017-03-21 11:48:45
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Chemicals Making us Sterile, Dumber  

Over the last seventy-five years, men have seen a sharp reduction in reproductive capacity, and evidence suggests that commonly found chemicals are to blame. If that news isn't stark enough for the future of humankind, these chemicals are also making us dumber. A recent piece in the New York Times drew attention to an important [...]

2017-03-21 11:39:50
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5 ways to lock down a second date with a woman  

ShutterstockFirst and foremost: The only question you need answered by the end of a first date is, "Do I want to see her again?" Everything else comes with time. Not sure how to get there? [RELATED1] Keep first dates short—90 minutes max. At the end, just say you have an early day tomorrow, but that you had a great time and would love to see her again, so there are no hurt feelings. On the date, make sure you can sit next to each other so you can feel each other's proximity and physicall...

2017-03-21 11:27:58
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These Colorful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram  

We've already feasted our eyes on a stunning array of unicorn-themed desserts in the form of doughnuts and macarons, but now the mythical, horn-topped creature is slowly but surely making its way into the dinnertime scene. Thanks to a handful of genius foodies out there, unicorn noodles are officially a thing, and they're totally about to take over your Instagram feed. It looks like A.J., the creative experimenter behind food blog The Indigo Kitchen, is the original source of this mag

2017-03-21 10:54:08
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Kristen Bell Says Therapy Is The Key To Her Happy Marriage With Dax Shepard  

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2017-03-21 10:51:10
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Register Today  



2017-03-21 10:37:51
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This Awesome Family Jumped Around In The Mud For A Maternity Photo Shoot  

A fun-loving Texas family turned an ordinary maternity photo shoot into muddy adventure. While expecting their third child, Jon and Brittany Barton of Waxahachie hired photographer Elaine Baca of Lane B Photography to take family maternity pictures with their other two children, 4-year-old Declan and 2-year-old Noah. Due to some weather issues, the shoot got a little ... messy. “Lately in Texas when it rains it pours,” Baca told The Huffington Post. “In the weeks leading up t

2017-03-21 10:32:25
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Boy With Rare Skin Disorder Finds A Buddy In His Dog Twin  

An 8-year-old boy with a rare skin condition isn’t feeling so alone since meeting a dog halfway across the country with the same disorder. Carter Blanchard of Searcy, Arkansas, has vitiligo, a skin disorder that destroys the cells that make pigment in the skin, according to the National Institutes of Health. Carter was first diagnosed in kindergarten and lost confidence as white patches appeared around his eyes, according to ABC News. “He was at a big school with a lot of ki

2017-03-21 09:35:44
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Mobile games are becoming workout apps, except you'll actually want to use them  

Getty Images/Alexander KoernerWhen people imagine a guy who plays video games all day, they typically picture a certain stereotype that doesn't exactly reflect an active, social lifestyle. Thanks to innovations in the way we think about digital gaming, however, that's all changing. Armed with mobile games that bring the digital world out of the comuter chair, contemporary gamer can actually be happier and healthier than the isolated, inactive ones of years past, according to a new

2017-03-21 08:49:28
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No time to shower? Here are 5 grooming products to keep you fresh  

ShutterstockIn a best-case scenario, you've scheduled your day around a morning shower. The same goes for your workout. Even a quick rinse keeps oil, grime, and odor in check, preserving your complexion, reputation, and comfort. Sometimes, though, there's just no time. You overslept, you ran late, you didn't pay the water bill… we get it. Whatever it is that's keeping you from a cleaning, don't stress: You can still get fresh with the right lineup of products. Here are five option...

2017-03-21 08:45:10
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Watch: South African soccer player thanks 'wife and girlfriend' in interview, immediately regrets it  

John Moore/Getty ImagesWinning man of the match following a battle between Free State and Cape Town should have been a celebratory moment for South African soccer player Mohammed Anas. Instead, he blew up his own spot—big time. After scoring two goals in the match, Anas wanted to give some thanks to his loved ones. All of them. VIDEO: Mohammed Anas just gave the greatest MoTM speech of all time, thanking both wife and girlfriend. (Via @clydegoal) pic.twitter.com/gXJ4ZwOtdg — Gary Al-Smit...

2017-03-21 08:07:58
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Want Alzheimer's? Keep Consuming Sugar  

A new study shows a strong link between sugar consumption and Alzheimer's, but cronyism will likely keep many Americans from hearing about it. Action Alert! A study by British researchers has identified a link between a diet high in sugar and the onset of Alzheimer's disease. High blood sugar levels appear to damage a key [...]

2017-03-21 08:05:39
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Misty Copeland Explains Why Emotional Strength Is Her Beauty Secret  

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2017-03-21 07:13:03
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Teen With Autism Has Joyful Reaction To Finally Passing His Driving Exam  

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2017-03-21 07:08:13
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CVS Decision To Stop Selling Cigarettes Changed Customers' Lives  

(Reuters Health) ― The retail pharmacy company CVS Health helped its customers quit smoking by pulling cigarettes off the shelves two years ago, a new study suggests. Smokers who purchased cigarettes exclusively at CVS stores were 38 percent less likely to buy tobacco after the national chain stopped selling cigarettes, the study shows. In addition, cigarette sales dropped 1 percent ― or by 95 million packs ― in 13 states in the eight months after CVS left the tobacco market in September ...

2017-03-21 07:06:53
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2017-03-21 06:24:48
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We Can't Stop Doing the Choreography to This Ed Sheeran "Shape of You" Video  

If you're like us and feel the need to do every workout to Ed Sheeran's "Shape of You," then you're in for a real treat. We recently came across Saskia's Dansschool's routine to the massive hit, which is perfect for beginners. The pick-up choreography is easy to master but energetic enough to help you break a sweat. If that wasn't enough, there's also an adorable cameo from @pimmiethedog.

2017-03-21 05:33:52
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I Tried Whole30 And Made These 7 Major Mistakes—Here's How You Can Avoid Them  

As someone who's written about health and wellness for more than five years, I tend to think I have a pretty good relationship with food. I believe in eating everything in moderation, drinking a lot of water, getting regular exercise, and the power of a good night's sleep. But last year I reached a point where I noticed my normal habits slipping—hard. After the website I worked for was shut down last June, I abruptly found myself with a lot of free time on my hands. Suddenly I was sl...

2017-03-21 05:32:05
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This caddy's massive calves are proof you should never skip leg day  

Ross Kinnaird / Getty ImagesThe Arnold Palmer Invitational was a banner weekend for golfer Kevin Kisner. The South Carolina-born golfer finished tied for second in his best finish in over a year on the PGA Tour, and took home $765,600 in winnings. But for fitness-focused types, the top story out of the Invitational wasn't Kisner's performance—it was Kisner's caddy. More specifically, it was his caddy's legs. Some eagle-eyed viewers couldn't help but notice that Kis...

2017-03-21 05:30:27
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Want more stem cells and a higher pain tolerance? Try shocking yourself.  

ShutterstockSticking thin needles all over your body as a way to relieve pain seems like a very counter-intuitive move, yet acupuncture treatment has been around for thousands of years. To be sure there are some skeptics out there who assert that it does nothing, yet some decent studies that do show something is going on. The latest in the list of positive studies comes from Indiana University, but looks at the efficacy of electro-acupuncture, instead of the traditional, non-electrified treatmen

2017-03-21 05:23:58
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5 Ways to Get Rid of Your Muffin Top  

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Related:The Quickest Muffin-Top Workout

2017-03-21 05:22:47
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Action Alert: Tell the FDA to Reject DRV for Added Sugar  



2017-03-21 05:07:27
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From a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life  

Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke's awe-inspiring success - she does the Kayla Itsines BBG workouts and Pilates, goes hiking, and preps her meal. But what she most wanted to share about her journey - in which she went from a size 22 to a size 12 - is

2017-03-21 05:06:21
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6 Unexpected Ways Your Body Changes After Pregnancy  

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

2017-03-21 04:47:11
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Inside The Misunderstood World Of Adult Baby Diaper Lovers  

Sex Heroes is an ongoing HuffPost Q&A series by Voices Editorial Director Noah Michelson that explores the lives and experiences of individuals who are challenging, and thereby changing, mainstream culture’s understanding of sex and sexuality. Tykables, the only brick and mortar storefront in the United States dedicated to adult baby diaper lovers (ABDL), is located in Mount Prospect, a suburb of Chicago. Its customers, John-Michael Williams, the store's owner says, include those ABDL wh

2017-03-21 04:42:01
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If You Want to Burn More Calories Than You Do Running, Try Zumba  

Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically proven to lift your mood, it tones your abs, legs, and arms, and it burns a crazy amount of calories. All you care about is that it's an hour-long dance party where you get to move your body to invigorating, sensual Latin beats. But let's ge

2017-03-21 04:29:53
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The 10 best performance jackets to conquer your workouts and the elements: spring 2017  

Brittany SmithCourtesy of AdidasThe awkward transition from winter to spring makes it nearly impossible to dress properly for outdoor workouts. You don't want your outerwear to hinder your upper body any more than you want it to become a material hot box, sealing in your sweat to create a clammy, suffocating greenhouse effect. And we're betting that the jackets you've already got crammed in your closet are probably too flimsy, bulky, hot, cold, or just plain damn ugly. But it does

2017-03-21 03:54:02
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EPA: Carcinogens Are OK with Us  

Recently unsealed court documents show that the EPA is more focused on protecting big business than on protecting Americans from cancer. A group of citizens found this out the hard way when their lawsuit (the People vs. Monsanto, claiming that glyphosate caused their non-Hodgkin's lymphoma) was undermined by officials at the Environmental Protection Agency. The [...]

2017-03-21 03:35:16
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Here's The Real Problem With Casually Using The Word 'Depressed'  

We need to change the way we talk about mental health. People often use words associated with mental illness, like “depressed” or “OCD,” in casual conversation as a way to express annoyance, make a joke or explain their feelings. In truth, this is hugely disrespectful to the one in five American adults who experience a mental health condition in a given year. “It’s actually demeaning to those with true illnesses that can’t easily stop these behaviors,&r

2017-03-21 03:33:22
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Donald Trump's Budget Could Cost Money Where It Pretends To Save  

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2017-03-21 03:07:06
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3 

How To Do A 5-Minute Meditation In The Morning  

Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible. But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves concentration. So, that sparks the question: If all you have is a few minutes to do it, is that enough? And how do you go about it? Sharon Salzberg, a meditation teacher and the author of Real Happiness: The Power of Meditation: A 28

2017-03-21 02:19:22
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New Budget Puts the FDA Even Further into the Pocket of Big Pharma  

This isn't the way to fix American healthcare. Last week, the Trump administration released its proposed 2018 budget. The document includes a proposal to increase the user fees the FDA collects from pharmaceutical companies to $2 billion—twice as much as in 2017, according to the president's budget. The rationale provided in the budget for this [...]

2017-03-21 01:17:15
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The Tip That'll Help Calm Your Post-Workout Redness  

After one of my half-marathons last Summer, I was in some serious pain; it was evident to me and anyone who looked at my face that I had skipped most of training and that it was a big mistake. I was essentially purple. One of the people who noticed was my dad, and in his retired paramedic ways, he met me at the finish line, ushered me to the medical tent, sat me down on a chair, and slapped a pack of ice on my neck (OK, not like an aggressive slap - he gently placed it). The rush of cold to the

2017-03-21 01:03:52
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3 

Teen With Down Syndrome Got Asked To Prom In The Sweetest Way  

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2017-03-20 21:32:41
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5 

Research Initiatives Grow Exponentially After Infectious Disease Outbreaks  

Walter H. Koch, PhD, Vice President of Global Research for Roche Molecular Systems, discusses the expansion of research on Zika virus in response to last year’s outbreak.

2017-03-20 21:23:06
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This Rowing Machine Gym Workout Is Going to Kick Your Ass  

We loved the treadmill workout that Speedplay's co-founder and lead trainer Xavier Quimbo created for us - so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and bodyweight, repeated for 30 minutes total. "Work your way through this list for five total rounds, and if you need to, take a one minute break after the completion of an entire cycle," said Xavier Related:Meet the New Workout You'll Be B

2017-03-20 20:25:22
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7 Grocery Shopping Tips From Women Who've Lost 50 Pounds Or More  

Healthy eating starts at the supermarket. After all, it's much easier to stick to a diet when your kitchen is stocked with good-for-you grub. But it can be hard to resist filling your cart with cookies and chips and candy, especially when grocery stores are designed to make you buy (and eat!) more. So how can you stay on track? You probably already know to avoid the supermarket when you're hungry, but here are a few more tried-and-true grocery-shopping strategies from women who've

2017-03-20 19:31:57
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Poor, Minority Neighborhoods Have More Tobacco-Selling Shops Per Capita  

n" style="transform: translate3d(0px, 0px, 0px);">(Reuters Health) - Neighborhoods with a high proportion of black residents or high poverty tend to have the greatest density of stores selling cigarettes and tobacco products, U.S. researchers say. Poverty explained some of the association, but an urban planning concept, neighborhood “stability” - including the proportion of homes that are rented versus owned - accounted for most of the link, the study team reports in Journal of Epi

2017-03-20 19:19:55
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2 

Zayn Malik Destroys A Major Misconception About Eating Disorders  

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2017-03-20 16:59:44
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1 

Starbucks Barista Tells Michael Phelps What They Really Think of Him  

Though many of us have had a unique spelling of our name delivered to us on the side of a Starbucks cup, Michael Phelps got a particularly surprising nickname on his quad-shot (OK, Michael) latte today in four little letters. A post shared by Michael Phelps (@m_phelps00) on Mar 20, 2017 at 11:11am PDT Related:90+ Gold-Medal-Worthy Photos of Michael Phelps's Adorable Baby Boy Michael said the GOAT nickname "made us all laugh" when he shared it on his Instagram. We agree that though it

2017-03-20 16:43:21
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1 

Tack This 5-Minute Core Blaster Onto the End of Your Cardio Workout  

After a cardio workout, target the core with this five-move, five-minute ab workout. It involves bodyweight moves that will engage the entire core, revealing a strong, toned midsection. You'll definitely be feeling this tomorrow! Related:10-Minute Calorie-Burning Cardio and Core Circuit

2017-03-20 16:36:48
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How Do You Sleep At Night While Cutting Meals On Wheels? A White House Guide  

One would think that if you’re a government official cutting funding to programs like “Meals on Wheels” or school lunch programs ― because they aren’t yielding “results” ― that it might be tough to sleep at night. Not for White House Budget Director Mick Mulvaney, who believes that “compassion” is not about feeding the hungry, but instead not burdening taxpayers with feeding the hungry. So, knowing that so many might soon go without desperatel...

2017-03-20 15:36:58
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