The top stories, the best sites.
             feeds for your website / blog
Poll: What's the future for Trump and the U.S.?
articles

content feeds for your site



health
   customize



Drug Deception  

Bill Sardi has an excellent piece in lewrockwell.com that needs to be read by every consumer and lawmaker. The article explains how drug inserts deceive and thereby deny every American the right to know the truth about what they are putting in their body. Action Alert! While drug companies are required to warn of certain side [...]

2017-06-23 12:38:36
`
0 

Is Your Smartphone Giving You Carpal Tunnel?   

Maybe, especially for folks who spend more than 5 hours a day on their devices, study says

2017-06-23 09:25:55
`
0 

9 Unique Travel Destinations That Focus on Fitness and Fun  

Summer may be the season when you want to be in the best shape ever, but that doesn't mean you need to spend all of your warm-weather time inside a stuffy gym, either. Luckily studios and trainers alike are bringing their signature classes and workouts outside in the form of HIIT on the beach, barre in the vines, cycling in the water, and much more. Check out this list of ideas, then get ready to break a sweat. RelatedProof You Can Travel and Still Have a Fun and Stay Healthy 1. Aqua Spinn

2017-06-23 05:58:05
`
0 

The 13 Best Workouts to Do Outside This Summer  

Summer may be the season when you want to be in the best shape ever, but that doesn't mean you want to spend all of your warm-weather time inside a stuffy gym, either. Luckily, you don't have to. Check out this list of outdoor fitness options like running, rowing, surfing, hiking, biking, and more, then get ready to break a sweat. RelatedAn 8-Week Plan to Make You a Runner Go for a run. Clocking miles on a treadmill just doesn't compare to pounding them out on the pavement with

2017-06-23 05:54:01
`
0 

CBD for Pain Reveals Why Healthcare is Such a Mess!  

Research and clinical evidence confirms that CBD oil relieves pain [1]. This should be good news! 116m Americans suffer chronic pain [2]. Other approved pain relievers may cause internal bleeding, (e.g. aspirin)[3], cause heart disease (e.g. the now banned Vioxx)[4], kill people (fentanyl, up to 100X more potent than morphine)[5], or lead to both addiction [...]

2017-06-23 05:44:40
`
0 

The Weightlifting Technique That Will Change Your Body  

Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build your dream body with just one simple workout plan that doesn't require you move into the gym for the next year? Clearly, you're expecting too much from your efforts, right? Wrong! There is a way to reshape your body by losing fat and gaining muscle without

2017-06-23 05:41:47
`
2 

9 Protein Powders That Actually Taste Good  

You know by now that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle. But you also know that you can only stomach grilled chicken breasts so many meals per week before dietary boredom will completely derail your efforts. While there are plenty of high-protein recipes out there to spice things up, having a few favorite protein powders on hand ensures that no matter how busy or bored you are, you're just one push of the blender

2017-06-23 05:31:53
`
2 

Guided Exercise May Help Chronic Fatigue Patients: Study   

Little by little, patients step up activity levels as an expert coaches via phone or online video

2017-06-23 05:18:14
`
0 

Legalized Pot May Lead to More Traffic Crashes   

But auto accident deaths aren't on the rise in states where recreational pot is allowed, researchers say

2017-06-23 04:36:15
`
0 

The 1 Thing Your Trainer Wishes You Would Do  

Trainers say a lot of things. You genuinely try to retain it all, but sometimes all you're trying to do is get through the next set. Between engaging your core, keeping your spine neutral, and counting your macros, your trainer's advice may start to sound like gentle nagging. But like Mom, they do want what's best for you, and this case, they want you to be able to build your best body and they're just trying to empower you to get there. There is one thing they wish you woul

2017-06-23 03:06:03
`
0 

Action Alert: Deceptive Drug Inserts  



2017-06-23 02:42:13
`
0 

Expert Panel: Three Things May Save Your Brain   

New study finds encouraging signs that exercise, managing blood pressure, and brain training may combat dementia.

2017-06-22 20:18:30
`
1 

Are Your Weights Too Light? 3 Ways to Know When to Go Heavier  

Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we're talking about). We get that. There are just so many unanswered questions: When do I work out? What exercises? How many sets and reps? Cardio first or last? Why is that guy wearing jeans in the gym? Is she wearing Lululemons or that new Kate Hudson brand? Chances are high that there is one important question you've probably never asked and l

2017-06-22 17:32:22
`
3 

These 10 Kitchen Tools Can Help You Lose Weight—And You Can Get Them All On Amazon  

You already know that healthy foods like spinach, melon, and eggs are weight loss superstars, but what you may not realize is that the tools in your kitchen can be just as valuable for shedding pounds. It's true! After all, you can't turn those boneless chicken breasts and leafy greens into delicious, low-calorie meals with your bare hands. (Or a magic wand. Wouldn't that be nice!) Nope, you've got to use the right gear. (Got 10 minutes? Then you've got time to lose the

2017-06-22 16:11:41
`
4 

What The Senate Health Care Bill Could Mean For People With Mental Illness  

function commercial_video){var

2017-06-22 15:46:49
`
3 

This Australian Senator Became The First To Breastfeed While Addressing Parliament  

function commercial_video){var

2017-06-22 13:03:26
`
0 

The Key to Jessica's 115-Pound Weight Loss Had Nothing to Do With Diet and Exercise  

A post shared by

2017-06-22 12:56:04
`
0 

New Documentary Examines The Troubling Reason Conversion Therapy Won't Go Away  

In 2014, LGBTQ rights advocate Yang Teng won a landmark civil case against a Chongqing, China medical clinic after he says he endured physical and mental distress following a series of brutal “conversion” therapy sessions. The activist, who goes by the nickname Yanzi, looked back at that milestone for Fusion TV’s “The Naked Truth: China Queer.” Airing June 25, the new documentary sees Yanzi going undercover to meet with another doctor at a different clinic w

2017-06-22 11:39:47
`
1 

Most U.S. Teens Aren't 'Doing It'   

By 18, more than half of adolescents were still virgins, new CDC survey reveals

2017-06-22 11:24:23
`
0 

This Is Your Brain On Warm Weather  

There’s just something about summer. People’s attitudes seem noticeably different with the sunshine. And that isn’t a coincidence: Research shows warmer weather can have a small influence, positively and even occasionally negatively, on your mindset. We’ve rounded up just a few ways the toastier temperatures of summer can affect your mood. Check them out below: Spending time outdoors when it’s sunny is linked with a mood boost... The gold standard on this subject

2017-06-22 11:15:45
`
0 

For Seniors, Senate Health Care Bill Is Even Worse Than The House Version  

function commercial_video){var

2017-06-22 11:13:35
`
0 

5 Ways My Life Changed When I Switched to Morning Workouts  

I've read stories like this one before - "getting up early changed my life" - and rolled my eyes more times than I can count. If I were to describe my sleep type, it would be "constant." I love sleep. I plan my evenings and mornings around how much quality sleep I can get. I enjoy naps, I spend time making my bedroom cozy . . . and getting up early has always sounded absolutely miserable. Why would I betray myself in such a cruel way? Just thinking about getting up at 4 a.m. (like some of

2017-06-22 11:12:28
`
0 

18 Healthy Cake Recipes That Are Good to the Very Last Crumb  

Now you can have your cake and eat it too. Chocolate, vanilla, mint, berry - you name it, there's a gluten-free, Paleo, or vegan way to make it! Choose from these 18 options and you're sure to satisfy your sweet tooth without totally derailing your commitment to healthy eating. Related5 Ways My Life Changed When I Switched to Morning Workouts

2017-06-22 10:30:12
`
0 

Sheryl Sandberg On What So Many People Get Wrong About Expressing Sympathy  

function commercial_video){var

2017-06-22 09:14:52
`
0 

OCD May Be Linked to Inflammation in the Brain   

Breakthrough could spur better treatments for anxiety disorder, researchers say

2017-06-22 08:55:33
`
0 

A Troll Told Jayne She Was "So Fat" - This Is What She Had to Say in Response  

It only takes one mean comment to throw you off course! After posting the last picture of me in my maxi dress I got a comment in my private messages about how the dress made me look so fat and I shouldn't be wearing it. I deleted and tried to brush it off. But just letting people out there who take pleasure in insulting other people, it can really fucking hurt and damage a person. I've felt less motivated, less enthusiastic, less confident (I loved my new dress!) I've made no

2017-06-22 08:52:19
`
0 

Senate Republicans Reveal Their Replacement for Obamacare   

Bill would rein in Medicaid budget more slowly, preserve preexisting condition safeguards, change tax credits

2017-06-22 08:49:57
`
0 

Lawsuit Revelation  

Government relying on Monsanto's word that Roundup herbicide is safe? We've been following a lawsuit filed by a group of citizens against Monsanto claiming that glyphosate, the active ingredient in the Roundup herbicide, causes non-Hodgkin's lymphoma. That ongoing case took an interesting turn when recently revealed court documents show the plaintiffs are alleging that Monsanto [...]

2017-06-22 08:38:03
`
0 

I Hosted A Sex Toy Party For My More Traditional Friends. This Is How It Went.  

I've written about sex for more than 10 years, so it's no surprise that good friends and strangers often talk to me about their most intimate issues. I think that's because they know that I'm open-minded and non-judgmental, and that makes me feel really good. As a sex writer, I get to see (and try!) the newest sex toys on the market, so it recently occurred to me that I should share the love with my girlfriends. That's why I decided to host a sex toy party. Since I have

2017-06-22 08:16:14
`
0 

This Shampoo Is Super Effective For Preventing Thinning Hair—And It's On Sale Right Now On Amazon  

Both men and women lose hair. Hair loss is more prevalent in men—85% of men experience hair loss or thinning by the time they're 50, according to the American Hair Loss Association. But, 40% of people who experience hair loss in the U.S. are actually women. Doctors have discovered many reasons for hair loss or thinning hair, including thyroid disease and iron deficiency. There are also different types of female hair loss ranging from subtle female pattern baldness to alopecia areata, an a...

2017-06-22 08:03:11
`
0 

This 11-Year-Old Is One Of The Youngest Certified Yoga Teachers In America  

Tabay Atkins is one of the youngest certified yoga instructors in the country. He received the first of his four yoga certifications just a week before his 11th birthday last August. HuffPost spoke Wednesday with Tabay and his mom, Sahel Anvarinejad, whose battle with cancer first inspired Tabay to get involved with the practice. Tabay, who is currently on a working vacay in Maui, Hawaii, with his family, was just 6 years old when his mother was diagnosed with Non-Hodgkin’s lymphoma. In

2017-06-22 07:48:34
`
0 

Courteney Cox Opens Up About Motherhood, Miscarriages And Wanting Another Child  

Courteney Cox has a lot of thoughts on raising kids today. The 53-year-old actress and her ex-husband David Arquette have a 13-year-old named Coco. In an interview with New Beauty, Cox opened up about motherhood, miscarriages and wanting to have another kid. In the interview, Cox said Coco likes to experiment with makeup in her spare time, though she can only wear mascara at school. “I know some people think I should rein her in with the makeup, but it’s a form of self-expression.

2017-06-22 07:39:19
`
0 

7 of the Best Foods to Fight Inflammation  

Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation. To understand how acidity plays a role in producing bodily inflammation, you first have to understand pH, or the measure of a solution's acidity or alkalinity from 0 to 14, 0 being the most acidic, and 14 being the most alkaline. Our bodies need a very specific pH balance

2017-06-22 07:01:07
`
0 

This Is the Shoe You've Been Seeing at the Gym (and All Over Instagram)  

Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. But do these trend-focused pieces hold up for exercise? That was my concern when I went to order a pair of APLs. If you haven't heard of them yet, you've likely seen them - those low-profile, subtly

2017-06-22 06:41:37
`
0 

What The Senate GOP Health Bill Will Mean For Opioid Treatment  

function commercial_video){var

2017-06-22 06:36:13
`
0 

Goop Deletes Yet Another Strange Health Claim After Getting Fact-Checked By NASA  

function commercial_video){var

2017-06-22 06:35:10
`
0 

Harry Styles' Stepfather, Robin Twist, Dead At 57 After Cancer Battle  

function commercial_video){var

2017-06-22 06:25:49
`
1 

The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen  

As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bullet when it comes to creating instant health - it takes routine and repetition to create lasting and visible results and a strong immune system to fight back. However, there are a few spotlight ingredients and go-to remedies that I rely on again and again, especially as

2017-06-22 05:05:39
`
0 

Demise of the Traditional Syringe and Rise of the Smart Syringe System  

Sensors analyze the pressure characteristics of individual tissue types to determine the needle's position.

2017-06-22 04:46:12
`
0 

Inside The Coffee Shop Providing Jobs To 40 People With Disabilities  

function commercial_video){var

2017-06-22 03:59:39
`
0 

Action Alert: Tell Congress to Save CBD Oil!  



2017-06-22 02:36:47
`
0 

CBD for Pain Reveals Why Healthcare Such a Mess!  

Research and clinical evidence confirms that CBD oil relieves pain [1]. This should be good news! 116m Americans suffer chronic pain [2]. Other approved pain relievers may cause internal bleeding, (e.g. aspirin)[3], cause heart disease (e.g. the now banned Vioxx)[4], kill people (fentanyl, up to 100X more potent than morphine)[5], or lead to both addiction [...]

2017-06-22 02:15:50
`
0 

How Bad for You Are Fried Foods?   

This story looks at the health effects of French fries and other fried foods.

2017-06-22 02:14:01
`
0 

Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees  

You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill, according to Rise Nation trainer Devin Wiggins - a VersaClimber master - who told us, "the VersaClimber burns more calories than a treadmill per minute . . . you can go hard for 20-30 minutes and get an amazing full-body workout while burning more calories than many 60-minute classes." But if you're still

2017-06-22 01:56:38
`
0 

Police Forcibly Remove Health Care Bill Protesters Outside Mitch McConnell's Office  

function commercial_video){var

2017-06-22 01:51:13
`
0 

Surprisingly, 1 In 4 Couples Does This In The Bedroom  

function commercial_video){var

2017-06-22 01:48:58
`
0 

15 Delicious Breakfast Options Made With Just 3 Ingredients  

If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time - or a lack of ingredients - gets the best of you. Luckily, there are plenty of options out there that require minimal ingredients and preparation time. From baked eggs to parfait bowls and different variations on toast, we've got you covered to ensure you'll never skip breakfast again. Related10 Ways to Add Protein to Your Smoothie, Without Protein Powder

2017-06-22 01:15:11
`
0 

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying  

We've all had a Polly or Peter Pretzel in our yoga class, and admit it - you can't help but ogle a little at their awe-inspiring strength and flexibility. It's inspirational, and it gives a little insight into what years of practice can lead you to. But let's face it: some poses are just flat-out out of the question. Get ready to be wowed when you see these amazing advanced yoga poses. Would you try them? RelatedHow Many of These Yoga Poses Can You Do?

2017-06-21 21:03:19
`
3 

People Are Apparently Spending $400 On A Machine That Brews Tea  

function commercial_video){var

2017-06-21 20:58:03
`
3 

11 Times Chris Pratt Was The Most Hilarious And Adorable Dad On This Planet  

Chris Pratt knows the highs and lows of fatherhood all too well. His 4-year-old son, Jack, was born nine weeks early and spent the beginning of his life in the NICU. But today he is a happy and healthy little boy, who brings a lot of joy and laughter to his dad’s world. In honor of Pratt’s 38th birthday today, we’ve rounded up some of our favorite parenting moments from the actor. Keep scrolling for some “lols” and “awws.” When he and Jack were the cut

2017-06-21 18:59:29
`
2 

10 Foods You Should Be Eating After 40  

While cancer and heart disease might not have been huge concerns for you a few years ago, your risk for both jumps as you move into your 40s and beyond. In fact, cancer is the number-one killer of women in their 40s and 50s, and heart disease comes in at number two, according to the CDC. Diabetes and stroke also creep into the picture as you move into your 50s and 60s. While not always fatal, autoimmune diseases—rheumatoid arthritis in particular, but also lupus, Crohn's disease, celiac d...

2017-06-21 18:58:26
`
1 

The 5 Secrets Your Trainer Wishes They Could Tell You  

For those of us who are addicted to group fitness or personal training, a good trainer is a vital part of our workout success. We rely on their expertise on our journey to better health. Sometimes a trainer may seem a little mystical or at least unrelatable to mere humans as we stumble our way through challenging routines, new exercises, and seemingly unending repetitions. As a fitness trainer, I see this relationship from both the consumer and the provider side, so I am here to let you in on s

2017-06-21 17:54:09
`
0 

Reminder: A Win For A Woman Doesn't Always Mean A Win For Women  

function commercial_video){var

2017-06-21 17:14:45
`
0 

'Ghostbusters II' Actor Henry Deutschendorf, Who Played Baby Oscar, Dead At 28  

Henry “Hank” Deutschendorf, one of two twins who played baby Oscar in 1989′s “Ghostbusters II,” has died. He was 28. Henry’s brother William Deutschendorf announced the tragic news via a website dedicated to raising funds to fight schizoaffective disorder, which Henry suffered from. Henry reportedly took his own life at his home in Escondido, California, last Wednesday, according to TMZ. In 2008, he was diagnosed with schizoaffective disorder, a chron

2017-06-21 16:21:34
`
0 

Recall: Hummus With Pine Nuts   

House of Thaller recalls hummus with pine nut topping over listeria concerns.

2017-06-21 15:58:36
`
0 

From Obese to Healthy in 5 Months: "This Doesn't Happen Overnight"  

A post shared by Ally

2017-06-21 15:23:47
`
0 

It Took Years and 3 Half-Marathons For Me to Realize I Really F*cking Hate Running  

Repeat after me: running is not for everyone. Repeat after me again: it's OK to hate running. It took me so, so long to get to that point of acceptance, but I finally have and I feel like I'm healthier because of it, and not just physically. When I was in high school, I was a cheerleader. My cardio was dancing and gymnastics, but every single one of our practices started with running a mile. Just one. I hated it every single time because I just wasn't good at it. I could never fi

2017-06-21 15:06:23
`
0 

U.S. Supreme Court Ruling Threatens Massive Talc Litigation Against J&J  

function commercial_video){var

2017-06-21 14:55:43
`
0 

18 Cool Tank Tops For Steamy Summer Workouts  

Now that it's officially Summer, fitness fiends everywhere are bulking up . . . their tank top supply, that is. It's time to bare a little skin to keep cool and maybe show off those shapely shoulders. Keep reading for all kinds of summery tankspiration. Related9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself

2017-06-21 14:45:47
`
0 

A Health Coach Reclaims the Shorts She Once Thought Were Too Small For Her  

A post shared by SELF-LOVE • LIFESTYLE • HEALTH (@juliealedbetter) on Jun 20, 2017 at 1:20pm PDT When you're trying to lose weight, a clothing item can hold so much power . . . until it just doesn't anymore. Julie Ledbetter is a fitness enthusiast who helps people achieve their health goals through the lifestyle blog and coaching company she runs with her husband. Despite her current body positive outlook and expertise, she recently opened up about how that wasn't always...

2017-06-21 13:55:48
`
0 

Jamie Lynn Spears Thanked Her Daughter's First Responders In The Sweetest Way  

function commercial_video){var

2017-06-21 13:52:35
`
2 

Proof That Pasture-Raised Eggs Are WAY Better For You  

If you've been writing off supermarket staples with labels like "organic," "pasture-raised," "grass-fed," etc. - you're not alone. With the type of superfood marketing and labeling we see these days, it can be hard to discern what's good for you and what's just a good ol' marketing ploy for a lot of extra dollars. And if you're watching your budget, why drop extra money on something that seems like the exact same food? RelatedA New Study Has Shown Organic Meat and

2017-06-21 13:24:11
`
2 

More US Women Hospitalized for Opioid Abuse   

U.S. cases rose 75 percent for females vs. 55 percent for males over a decade, study finds

2017-06-21 12:58:56
`
2 

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout  

New to the gym? Just need a new game plan? This combo sweat sesh will guide you through two parts: strength training and an elliptical session. One machine, 35 minutes, and a whole lot of sweat. Here's how it works: Part One: Bodyweight Circuit. Four moves, one minute each, repeated three times for a total of 12 minutes. No equipment required. Part Two: Elliptical. 20-minute elliptical workout (with a three-minute cooldown!) to finish off your gym session. As mentioned, the cooldown is incl

2017-06-21 12:32:07
`
2 

Why IVF Treatment Is So Crazy Expensive  

In the third episode of IVFML, health editor Anna Almendrala and her husband, comedy writer Simon Ganz get candid about how much money they spent on IVF. They also talk to infertility advocates about how to start getting insurance companies to pay for infertility treatments. Now’s your chance to take a look at someone else’s bank statements! They’re joined by Candace Wohl, author of the blog Our Misconception, and Barbara Collura, President and CEO of Resolve, the National

2017-06-21 12:29:42
`
1 

Red, White, and Blue Workout Gear For Fourth of July  

If you're planning to get a good workout before the clambakes and backyard barbecues kick off this Independence Day, why not do it in spirit? Whether you're strapping into a cycling bike or just heading out for an early morning jog, cue up Bruce Springsteen on your playlist and slip on something red, white, and blue. Here are our top workout picks.

2017-06-21 12:20:03
`
0 

Why Sexist Workplaces Are So Hard to Change  

function commercial_video){var

2017-06-21 10:45:28
`
0 

FDA: Don't Use Secondhand Test Strips   

Previously purchased products may not have been stored properly, could lead to inaccurate results

2017-06-21 10:39:56
`
0 

High Morbidity Rates Expected from NASH in Coming Years  

An accumulation of fat in liver cells can lead to inflammation and cell death which can develop into nonalcoholic steatohepatitis (NASH). It can progress over many years into cirrhosis and can potentially lead to the need for a liver transplant. It’s estimated that 1 in 4 people in the world have fatty liver disease and -

2017-06-21 10:36:53
`
0 

After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig  

If you've ever felt like you were hitting rock bottom emotionally, Angela Estrada can definitely relate. As a self-described emotional eater, Angela turned to food as a comfort after a terrible loss. Though she was in a horrible place emotionally, she realized that she needed to make a change. With the help of her close friends, she discovered Jenny Craig. This choice created a snowball effect, leading her to not only lose weight, but become happy, confident, and energized. Angela: Before

2017-06-21 10:23:29
`
0 

When Is Risk Highest for Women With BRCA Gene?   

Study narrows down peak times, possibly aiding in preventive treatment decisions

2017-06-21 10:09:18
`
0 

Do Older Dads Produce Brainy Boys?   

Study finds their sons score high in intelligence and focus

2017-06-21 10:05:05
`
0 

Sick of Chicken? It's Time to Add Turkey to Your Diet  

Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet - and that's a good thing. The lean meat is a good source of energizing B vitamins, as well as minerals like iron, zinc, and potassium. Perhaps best of all is its protein content, which hovers around 29 to 30 grams per 3.5-ounce serving. (That's even more than chicken!) Protein is an ace at helping you feel full, satiated, and satisfied, and getting en

2017-06-21 08:51:16
`
0 

4 Simple Ways To Tone Your Legs While Lying Down  

With this leg routine, you can get a full workout for your thighs without even standing up—impressive! Not only will these exercises sculpt strong, lean legs, but they will also make walking, climbing stairs, and going about your day way less tiring. Complete the series below on a regular basis (2 or 3 times per week), and you should feel a difference in as little as 2-4 weeks, depending on your fitness level when you begin. (Don't stop there! Boost your energy and blast belly fat with th...

2017-06-21 08:27:25
`
0 

How Much Vitamin D Do You Really Need? The Answer Might Surprise You  

New research published this week in JAMA indicates that there's been an increase in the amount of vitamin D adults are consuming, and it's much more than what's needed. Vitamin D is essential in supporting bone health, and the current recommended daily allowance (RDA) for healthy adults is 600 IU. The study indicates, however, that there's been a significant jump in adults consuming more than 1,000 IU of vitamin D, some exceeding 4,000 IU. Additionally, most healthy adults

2017-06-21 08:20:35
`
0 

Fat-Blasting, Full-Body Tabata Workout  

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total of eight times, making one complete Tabata round four minutes. This time-saving Tabata session works your entire body in just under 40 minutes. And with no equipment need

2017-06-21 07:59:06
`
0 

Tougher Limits urged on Chemical in Toiletries   

Triclosan isn't proven safe or effective, coalition of scientists from 29 countries says

2017-06-21 07:41:34
`
0 

Drugmaker Mylan Gets Tax Boost From Refined Coal  

function commercial_video){var

2017-06-21 07:29:25
`
0 

A Truly Beginner Yoga Sequence  

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga - to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles. Take these poses deeper as your body feels ready, and aim to do this sequence at least three times a week to start noticing a difference in your flexibility. RelatedLong

2017-06-21 06:56:24
`
0 

6 Best Natural OTC Remedies For Constipation—And You Can Buy Them Online  

Whether it's an occasional blockage or a chronic problem, straining to go number two is never any fun. Although constipation is really common—affecting four million people in the U.S., according to the experts at Johns Hopkins—it can still be embarrassing, which is why you might be reluctant to bring it up with your doctor or pharmacist. Yet ignoring constipation is also a mistake. Constipation can be painful and uncomfortable, revealing itself through bloating, cramping, and the feelin...

2017-06-21 05:44:05
`
0 

5 Crockpot Chicken Recipes You Haven't Tried—But Need To  

On the quest to create delicious healthy meals, there's often one major hurdle: time. Which is why we're such big fans of crockpots meals, which cook overnight—or while you work—with relatively little effort and just minor cleanup. Crockpots cook up a wide range of recipes, so you don't have to rely on takeout or spend hours you don't have slaving over a stove. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute work...

2017-06-21 04:47:09
`
3 

6 Fruit And Veggie Kabobs You'll Want To Make All Summer Long  

Let's be honest: In terms of flavor, most fruit and veggie kabobs are sort of...meh. Unlike meat skewers, which only take a shake of salt and pepper to be tasty, produce needs a little more TLC. If the final product isn't bland and boring, it's probably overcooked, still half-raw, or waterlogged. Blech. Happily, it doesn't have to be that way. As these clever recipes prove, it's easy to make fruit and veggie kabobs that are truly delicious. Don't let summer pass you

2017-06-21 04:38:39
`
0 

8 Things Every Woman Should Know Before Trying Kink  

Kinky sex can be a bit intimidating: it includes everything from bondage to BDSM and role play. Fortunately, you don’t have to jump into a life of sadomasochism to try out kink (you totally can if you’d like, though). HuffPost spoke with Babeland co-founder Claire Cavanah to get some tips for women who want to get into kink (also known as “kinky play”) but don’t really know where to start. Stepping outside of your comfort zone in the bedroom can be hard ― and, fo...

2017-06-21 04:38:22
`
1 

Father John Misty Nails Why People With Depression Don't Speak Up  

Father John Misty has spoken out about his struggle with depression and drug use before. Earlier this year, he talked with the New York Times about seeing a therapist and self-medicating. And in a recent interview with Rolling Stone, he candidly explained how he deals (and doesn’t deal) with the disorder. But in a new New Yorker profile, the indie rocker, whose real name is Josh Tillman, opened up about a particularly painful element of living with the mental health condition. “It&r

2017-06-21 03:22:27
`
0 

Why Fertility Treatments Are So Out Of Reach For Most Americans  

Much has been made of the high cost of rearing children in the United States, and rightly so. Families spend more than $230,000 on average to raise kids from birth to age 17 — a figure that doesn’t include the cost of college. But for the 6.9 million women who have turned to fertility services, the bills pile up well before they ever hold a baby in their arms. A single cycle of in vitro fertilization, or IVF, costs more than $12,000 on average in the United States, not count

2017-06-21 03:10:27
`
0 

Why Moms Criticized This Postpartum Depression Awareness Campaign  

A campaign to generate awareness around postpartum depression is facing criticism for its imagery. Sage Therapeutics launched “Silence Sucks” last month to encourage women to speak out about their struggles with PPD and seek treatment. The biopharmaceutical company is developing new treatment options for the disorder. While many have praised Sage Therapeutics’ efforts to help women with PPD and shatter the stigma around this topic, the “Silence Sucks” campaign has

2017-06-21 02:51:09
`
1 

7 Healthy Alternatives to Mayo  

Mayonnaise is classic. That thick, creamy stuff evokes memories of toasted white bread, processed cheese, and juicy sliced tomato. In sandwich town, it's a sin to go without it - it's also a little sinful itself. At 90 calories per tablespoon and 10 grams of fat; it's not exactly "light," and let's be real, you're definitely putting more than a tablespoon of mayo into your tuna salad. According to Katherine Zeratsky R.D., L.D., "If you're on a 2,000-calorie-a-day

2017-06-21 02:48:47
`
0 

Zika Mosquitoes More Prevalent Than Expected   

Surveillance also caught an increase in bugs that transmit dengue and chikungunya viruses

2017-06-21 02:30:04
`
1 

15 Delicious Breakfasts That Require No Cooking Whatsoever  

At the risk of sounding like a broken record, we're here to remind you that breakfast is an important meal of the day. But who has the time to create picture-worthy creations morning in and morning out, are we right? We understand that when you're rushing out the door, you need something that you can easily transport, requires minimal morning prep, and won't leave your kitchen a mess. We've rounded up a variety of healthful options you can either prepare in a pinch or well ah

2017-06-21 01:39:12
`
0 

Flu Got You Down? Here's Whether You Really Need to Go to the Doctor  

Let's just call it like it is: Having the flu sucks. It basically knocks you on your butt for days, and it feels like you'll never get better. We wanted to understand the ins and outs of influenza and if visiting a doctor is really necessary (spoiler: it's not). So we talked to Stephanie Long, MD, a family medicine physician at OneMedical and one of the district medical directors at the SoMa Clinic in San Francisco. Many of us probably get a little dramatic when we're sick,

2017-06-21 01:38:01
`
2 

Could You Raise a 'No-Diaper' Baby?   

Physician couple found it's possible, but daycare workers and babysitters may not want to give it a go

2017-06-21 01:37:57
`
0 

The Old-School Gym Machine That Will Transform Your Butt  

A post shared by Jen Selter (@jenselter) on Apr 13, 2017 at 1:36pm PDT Talk about a throwback Thursday - remember the StairMaster? Arguably an icon of the '90s wellness scene alongside eight-minute abs, sugar-free everything, neon spandex, and cottage cheese out of a cantaloupe, we had almost forgotten about this cardio machine - until now. Lately, tons of women have been heading back to the StairMaster. Just take a look on Instagram and you'll see fitness stars like Jen Selter sh

2017-06-21 01:33:41
`
0 

7 Weight Loss Mistakes You're Making At Work  

You don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There's no shortage of seemingly innocent on-the-job habits that can make you take in more calories than you need. And we're betting at least a few of these sound uncomfortably familiar. (Got 10 minutes? Then you've got time to l

2017-06-21 01:17:06
`
2 

Don't Stress About Counting - All of These Lunches Are Under 400 Calories  

If abs are made in the kitchen, then these lunches are the express lane to a whittled middle. With light, lean, and delicious options, you won't even have to stress about the counting because all of these meals are under 400 calories. From fresh and fruity salads to warm bowls and even burgers, you'll find something to suit your tastes without undoing your diet and healthy progress. Related7 Lunches That Follow the Perfect Formula For Weight Loss

2017-06-20 20:52:33
`
6 

Rise In Hospital Visits For Opioids Spotlight The Epidemic  

function commercial_video){var

2017-06-20 20:34:07
`
0 

The Issue With Wishing Someone A 'Happy And Healthy' Baby  

A thought-provoking Instagram post is highlighting a side effect of wishing expectant parents a “happy and healthy” baby. Michelle Elman is a UK-based blogger, body confidence coach and activist. On June 14, she posted two photos of herself on Instagram ― one from her childhood and one from the present. Over each photo, she added the words “happy not healthy.” A post shared by Michelle Elman (@scarrednotscared) on Jun 14, 2017 at 11:29am PDT “’Wis...

2017-06-20 19:43:59
`
1 

I Couldn't Look at My Body Until I Learned How to Appreciate It  

I always liked the feeling of being covered. How small I felt under a ballooned sweatshirt or an oversize t-shirt. No one could make out my exact shape, which meant they couldn't judge or analyze it. As long as I was covered, there was enough space between me and everyone else; and in that space was where I felt most safe. There was a comfort in being covered, so much so that the idea of being naked, of seeing myself naked, was unsettling. When I was younger I would cast my eyes to the fl

2017-06-20 19:43:52
`
1 

The Internet Made Lucy Hale Apologize For Body-Shaming Herself  

function commercial_video){var

2017-06-20 18:55:04
`
1 

Gym Braids Will Make You Feel Like a Warrior Princess  

Tired of your hair looking like a crusty mess at the gym? Squeezing in a workout on your lunch break? Maybe you just like braids, we don't know your life! But what we do know is that these gym braids are crazy beautiful and mesmerizing and give off some serious warrior vibes. From double dutch to fishtail and upside-down braids into ponytails, there's a different look for everyone and for every workout. RelatedDoes Athleisure Makeup Actually Work? We Put It to the Test

2017-06-20 18:54:03
`
0 

Dani's 5-Month Transformation Wasn't What She Hoped, but She's "Damn Proud"  

When I first took this progress picture yesterday, the first thing I did was scroll all the way back to my progress picture around the same time after I had Nixon to compare the difference, and I was instantly disappointed. I felt like I made much quicker progress last time than I have this time. I had lost 10kgs in 12 weeks. This time around I've lost 5 in 14 weeks. So as I sat there, disappointed at myself, I realised how fucking stupid I was being. I have made SO much progress this t

2017-06-20 18:38:35
`
0 




Top Activity Today

register to participate
xpfree
linkreferral.com
EMR_Records
1bestofone.blogspot.com/2013/0...
badrlahmidi
vipfreebies.blogspot.co.uk/
EZTreeCare
ez-treecare.com
scommetix
tiny.cc/as8m2w
masai
adhitprofits.com/?ref=oztecdir...
saltutkamil86
saltutkamil.blogspot.com
clubb702
moneyjob.online/?id=clubb702
bryanrust
predsfanatics.com/89-roman-j
Jorge
Kleeproductions.webs.com


Activity Feed











anonymous  liked the article 'Tom Brady says he has ‘no animosity’ towards Rog...' in sports

anonymous  liked the article 'A Virtual Trick to Remove Racial Bias' in science

anonymous  liked the article 'Betta, Split-Tailed Betta, Libby Betta' in animals

anonymous  liked the article 'Uber 2.0: Girt by CNET podcast 113 - CNET' in tech

anonymous  liked the article '‘Game of Thrones’ Actress Joins ‘Avatar’ Sequels' in movies

anonymous  liked the article 'Jack Russell, Pom, Poo-Female-Joy' in animals

anonymous  liked the article 'Tableau Software Drops Its 'Twitter Crowd Favorite' Data Viz...' in tech

anonymous  liked the article 'Jimmy Garoppolo doesn't fully participate at OTAs' in football

anonymous  liked the article 'Motor Trend YouTube Channel Hits 5 Million Subscribers' in vehicles

anonymous  liked the article 'Alien: Covenant Easter Eggs & Connections' in movies

anonymous  liked the article 'A good Father...' in real estate

anonymous  liked the article 'view hi-res version at brainyquote.com' in quotes

anonymous  liked the article 'Another Day, Another “Night”: Mercedes Announces Night E...' in vehicles

anonymous  liked the article 'Throwback: Oprah Shuts Down Argument That She Can't Be Chris...' in T.V.

anonymous  liked the article 'See Kyle's Shocked Reaction When Marissa Tells Him They&...' in entertainment

anonymous  liked the article 'Pinkie onesie' in art

anonymous  liked the article 'Man gobbles at turkeys, turkeys gobble back' in vids

anonymous  liked the article 'Falcons running back says Tom Brady was not supposed to be M...' in golf

anonymous  liked the article '‘Jurassic World 2’ Poster Reveals the Title Is ‘Jurass...' in movies

anonymous  liked the article 'Harper Blvd Kaden Tilt-Top Drafting Desk with Anti-Slip Hing...' in shopping

anonymous  liked the article 'How to Breed Standard Guinea Pigs' in how-to

anonymous  liked the article 'Diabetes drug may be effective against deadly form of breast...' in science

anonymous  liked the article 'My Ex Messaged Me?' in family

anonymous  liked the article ''Star dust' wasp is a new extinct species named after David ...' in science

anonymous  liked the article 'Leitch: Edwin Jackson's baseball saga' in baseball

anonymous  liked the article '2018 Chevrolet Equinox 1.5T Premier First Test: Tech Feature...' in vehicles

anonymous  liked the article 'Rams waive Tre’ Jackson after failed physical' in football

anonymous  liked the article 'Oct. 17 Mike Napoli, Jason Kipnis postgame interview' in baseball

anonymous  liked the article 'Top 10 Fascinating Facts About Wales' in fun facts

anonymous  liked the article 'Tropical Depression Beatriz threatens to flood southern Mexi...' in weather

anonymous  liked the article 'Homemade Rice-A-Roni' in food

anonymous  liked the article 'Celeste | Plus' in shopping

anonymous  liked the article 'Bill Cosby Isn't The Exception, He's The Rule' in T.V.

anonymous  liked the article '1 Kings 18:21' in religion

anonymous  liked the article 'Instagram Will Send a Notification When You Screenshot Pictu...' in fashion

anonymous  liked the article 'Jay Cutler had no idea there was retirement paperwork, insis...' in sports

anonymous  liked the article 'Venque’s Transformer A could be the last backpack you’ll...' in tech

anonymous  liked the article 'Reese Witherspoon's Sons Are Her Mirror Image in This S...' in fashion

anonymous  liked the article 'When It Comes to Lunch, Skip This, Pack That' in health

anonymous  liked the article 'Selling… and Then Buying a Home in SWFL' in real estate

anonymous  liked the article 'I Found a 15-inch Laptop That's Not a Total Pain ' in tech

anonymous  liked the article 'SU - BPG selfie' in art

anonymous  liked the article 'Ladies, what makes you respond to guys on dating sites, or s...' in family

anonymous  liked the article 'How to Perform Aerial Yoga' in how-to

anonymous  liked the article '2017 Honda CR-V vs. 2017 Mazda CX-5: Head vs. Heart' in vehicles

anonymous  liked the article ''Macronmania'?' in news

anonymous  liked the article 'Saturday's Best Deals: Mesh Boxer Briefs, Memory Foam Pi...' in tech

anonymous  liked the article 'Customized T-Shirts at Vistaprint from $6 + $5 s&h' in shopping

anonymous  liked the article ' Angels host Twins with Pujols milestone behind them (J...' in sports

anonymous  liked the article 'The Year X-MEN: DARK PHOENIX Is Reportedly Set During Should...' in comics

anonymous  liked the article 'Pirate Bay Is Infringing Copyright, European Court of Justic...' in tech

anonymous  liked the article 'Patagonia's CEO Is Ready To Lead The Corporate Resistance To...' in politics

anonymous  liked the article 'Brandon Marshall fears Las Vegas could overwhelm younger pla...' in sports


anonymous  liked the article 'After Years of Exercising, This Is the Workout That Changed ...' in health

anonymous  liked the article 'Only just talked about trying, but weird symptoms' in family

anonymous  liked the article ''Thief' Items XPS ONLY!!!' in art

anonymous  liked the article 'Red Devil Cichlid' in animals

anonymous  liked the article 'Gypsy mare package deal or seperate' in animals

anonymous  liked the article 'Gay men come forward with new accounts of being tortured in ...' in lgbt

anonymous  liked the article 'Chihuahua' in animals

anonymous  liked the article 'Gregg Marshall, Archie Miller criticize selection committee ...' in sports

anonymous  liked the article 'view hi-res version at brainyquote.com' in quotes

anonymous  liked the article 'Vacated national championship would put Louisville on histor...' in sports

anonymous  liked the article 'The Complete Web Developer Course 2.0 for $10' in shopping

anonymous  liked the article 'Bellator 171 Results: Winners, Scorecards from Guillard vs. ...' in mma

anonymous  liked the article 'Kylie Jenner: Unable to Function Without Tyga?!' in entertainment

anonymous  liked the article 'Computex 2017: Highlights From The End Of The Show' in tech

anonymous  liked the article 'Modern America, Explained With Charts' in humor

anonymous  liked the article 'Game menu YCH 5#' in art

anonymous  liked the article 'Navy investigating warship's collision with merchant vessel ...' in news

anonymous  liked the article '

The daily business briefing: June 12, 2017

'
in politics

anonymous  liked the article 'Timeline Photos' in crafts

anonymous  liked the article 'Burston Demo by Mr. Typeman' in web development

anonymous  liked the article 'Billie Lourd Dresses as Princess Leia, Honors Carrie Fisher' in entertainment

anonymous  liked the article '‘I misjudged you’: Piers Morgan APOLOGISES to Ar...' in entertainment

anonymous  liked the article 'New York Mets Fire Mr. Met After Mascot Gives Fans Middle Fi...' in entertainment

anonymous  liked the article 'Kung Fu Panda by HackFonts' in web development

anonymous  liked the article 'Khloe Kardashian Changes Name, Celebrates in Delicious Fashi...' in entertainment

anonymous  liked the article 'Meet Lactatia, The 8-Year-Old Drag Queen Wowing Audiences Ev...' in family

anonymous  liked the article '‘Blade Runner 2049’ Featurette Reveals Stunning New Foot...' in movies

anonymous  liked the article 'Glamorise, Exquisite Form & More' in shopping

anonymous  liked the article 'CrossFit workouts: The 10-Day program to get stronger' in health

anonymous  liked the article 'UFC Fight Night: Holm vs. Correia Fantasy Rewind' in mma

anonymous  liked the article 'Joe's New Balance Outlet - New Balance 530 $30' in shopping

anonymous  liked the article 'Google Maps ad traffic steadily growing' in web marketing

anonymous  liked the article '2017 Fantasy Football Draft Prep: Pass-happy Lions still Mat...' in golf

anonymous  liked the article 'view hi-res version at brainyquote.com' in quotes

anonymous  liked the article 'Even NFL referees hate the league's rules on excessive celeb...' in sports

anonymous  liked the article 'Embarking on a new adventure, Serena could again make histor...' in tennis
All Rights Reserved.   Terms Of Use   Contact Us