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9 Weight-Loss Breakfast Ideas From Real Success Stories  

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition - that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great success with weight loss and total-body transformations. Want to know a secret? There are a lot of eggs, oatmeal, protein pancakes, and smoothies involved . . . and oatmeal is a crowd favorite. We as

2017-03-30 04:58:48
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These Brownies Laced With Avocado Will Blow You Away  

There are certain times in life where a brownie can feel like a girl's best friend. But we need to upgrade those brownies, and this is the recipe for that job. Chock-full of healthy ingredients like flaxseed meal (to replace eggs in a traditional recipe), sweetened with applesauce, and full of healthy fats from avocado, these vegan and gluten-free brownies are so rich and flavorful, your chocolate cravings will definitely be satisfied. Extravegant Chocolate Avocado Brownies By Mona

2017-03-30 04:40:58
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When Bullets Fly, These Medics Grab Their Packs And Treat Patients On The Run  

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2017-03-30 04:25:53
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I Did 10 Minutes Of Strength Training Every Day For A Month—Here's What Happened  

Strength training. Just the words make me groan with dread. As a longtime runner, I'd happily pick an hour of jogging over a half hour of gym reps any day. But what if I only needed to do 10 minutes of daily training to improve my overall strength? Surely I could muster up the motivation for that much. I got this idea from Prevention's new book Fit in 10: Slim & Strong—for Life!, which provides a variety of 10-minute exercise routines that you do with dumbbells, a resistance band, o...

2017-03-29 21:39:25
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Watch These Videos of Chris Hemsworth Working Out, Because You Know You Want To  

We've seen countless photos of Chris Hemsworth shirtless, and while we're not complaining (at all), we have to wonder: how does the 33-year-old actor who plays our favorite Marvel superhero get those perfectly sculpted abs, arms, and biceps? Well, we didn't have to look far to find out. The native Australian and father of three often uploads videos of himself working up a glistening, sexy sweat doing intense workouts with his trainer that will get your blood pumping. Without furth

2017-03-29 21:39:22
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A New PrEP Campaign Wants You To 'F**k Without Fear'  

A provocative new campaign from the Los Angeles LGBT Center hopes to raise awareness about and access to prescriptions for HIV-prevention drug PrEP for those most at-risk of contracting the disease. “F**k Without Fear” intentionally uses “raw, authentic language” in order to capture the attention of the most vulnerable populations when it comes to HIV contraction: young gay/bisexual men of color and transgender women. “We want to start a dialogue that increases awar

2017-03-29 20:40:38
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Childhood Lead Exposure Can Change The Course Of A Life  

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2017-03-29 20:21:59
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10 Ways To Turn Around Your Mild Depression Before It Gets Worse  

When you're feeling low, it can be tempting to go to the dark place in your mind—worrying that you won't feel like yourself again and shouldn't even bother trying to lift your spirits. Yet there are plenty of things you can do to stop a mild case of depression in its tracks, says Helen Odessky, PsyD, a Chicago-based psychologist and author of Stop Anxiety from Stopping You. Here, Odessky and other mental health specialists share the tactics that can help you turn around you...

2017-03-29 19:52:43
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8 Things That Happen To Your Body During Sex  

The racing heart, the flushed skin, the complete calm (or the urge to nap, immediately) in the afterglow. Sex changes a person… at least for a few minutes. And not just because you're caught in the throes of passion, but because the whole process—from the inklings of desire to an orgasmic climax and beyond—is full of physiological reactions from your head to your toes (well, at least through your thighs). (If an orgasmic climax seems as likely as your laundry doing itself, this 4 in 1...

2017-03-29 18:47:27
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4 Butt-Toning Moves You Can Do Without Leaving Your Couch  

Believe it or not, it's possible to tone up while sitting down. These simple toning moves will shape your derriere without even requiring you leave the couch! Perform 12 repetitions of the following four exercises every time you find yourself parked for longer than just an episode of House of Cards. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!) Hip Bridge

2017-03-29 18:45:19
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Literally Just 14 Snaps of Jason Momoa Rock Climbing, Because You Deserve It  

Hey there, friend. Having a rough day? Or even just an average day that could use a bit of brightening? Well then, have we got a solution for you! Luckily for us all, actor, fitness buff, and family man Jason Momoa has a soft spot in his heart for the sport of rock climbing (as you may recall if you bookmarked this impressive video). Momoa often brings his kids along on climbing trips around the world and counts one of the world's strongest climbers, Chris Sharma, as a close friend. Fortun

2017-03-29 18:39:48
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Get the Tulum Look With Palm-Printed Tropical Leggings  

Tropical dreams on your mind? Wistfully waiting for your own vacation in the lush jungles of the Caribbean? Get the Tulum effect at the gym or at your fitness studio with the hottest new pattern we've been seeing - tropical palms. Reminiscent of the wild greenery on the Caribbean coast of the Yucatan in Mexico, these bold patterns and prints will bring a dose of vacation to your workout - which will be just as hot and sweaty as Tulum is humid. Related:26 Tropical Beauty Products to Bring ...

2017-03-29 18:36:35
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Pugicorn Galaxy Leggings Exist Because the World Is a Magical Place  

Look at these leggings. LOOK. AT. THEM. While scoping @BeastModeGrandma's Instagram, we came across the most magical piece of activewear we've ever seen: these Pugicorn (yes, flying pug unicorn) Galaxy Leggings ($39, originally $50) and couldn't stop staring. Related:These Are Those Star Leggings You've Been Seeing All Over Instagram It's the stuff dreams are made of: magical puppies soaring through the nebulas of outer space with beauty and grace. If you want to stand

2017-03-29 18:32:06
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Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer  

It isn't easy to talk mid-workout, but Gigi Hadid manages to pull it off in this charming, motivational interview, holding a plank position while her trainer tosses out questions. As part of Reebok's #PerfectNever campaign, the model and brand ambassador shared her thoughts on wellness as she chatted with her trainer, Gotham Gym's Rob Piela. Echoing what Gigi has told us about her healthy lifestyle, she revealed her tips for staying in a good mood, which include a call to he

2017-03-29 18:27:47
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A Look at Bob Harper's Road to Recovery  

After surviving a massive heart attack last month, Bob Harper has had to change things up in his regular routine. His path to recovery is just beginning, and it includes changes to his diet (with a surprising sweet treat), backing off from intense exercise (no CrossFit!), and monitoring his vitals closely with doctor supervision. Plus, his recovery companion is super cute - take a look. Related:The Biggest Loser's Jen Widerstrom Dropped the Best Weight-Loss Advice on Us

2017-03-29 18:01:34
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Heroin Epidemic Expands Its Grip on America   

Use of the narcotic grew 5-fold in a decade, helped by scourge of prescription painkiller abuse

2017-03-29 17:47:33
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Cough Syrup Doesn't Work, But Here's What Actually Helps Your Hacking  

Anyone who has had a coughing fit in the middle of the night—or in the middle of a meeting—is familiar with the mad dash to find something that quiets a cough, and fast. Hacking up a lung sends many of us reaching for cough syrup for a quick remedy, so that we (hopefully) sleep through the night or avoid barking our way through the workday. Surprisingly, there's really no proof that cough syrup helps whatsoever. A new video from the American Chemical Society points out that although we ...

2017-03-29 17:36:37
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How Some Colleges Put LGBT Students At Greater Risk Of Sexual Assault  

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2017-03-29 17:01:41
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Link Title Field: How to Build Interactive Articles in D2   

how to build interactive articles

2017-03-29 15:52:05
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Mom's Viral Post Offers Important Message About Car Seat Safety  

On an ordinary day, Maine mom Rachel McNamara was adjusting the straps on her toddler son’s car seat when an idea struck. “I had him sit in his car seat and get all buckled up to make sure it looked good, and I thought, ‘Lets do a fun little test,’” she told The Huffington Post. “I flipped him up and had my husband take a quick picture.” McNamara shared two photos from the “test” and a caption about car seat safety on Facebook and was overwh

2017-03-29 15:17:16
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This 10-Minute CrossFit Workout Is So Intense, You'll Swear You Worked Out For an Hour  

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit community to be incredibly supportive, and while some love their bacon, others celebrate vegan lifestyles and everything in between. As far as the workouts go, they are absolutely intense, but o

2017-03-29 14:47:05
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How Businesses Are Welcoming Children With Autism   

These sensory-friendly events let kids with special needs take part in all the family fun.

2017-03-29 14:43:38
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14 Things To Know If You Love Someone With Anxiety  

Anxiety disorders can be crippling, isolating and all-consuming for the roughly 40 million American adults who suffer from these mental health conditions. A support system of friends, family and romantic partners can be hugely helpful to those with anxiety, but only if their loved ones understand what they do (and do not) need to cope. We asked our readers to tell us what they wish the people closest to them understood about loving someone with anxiety. Read on to see what they had to say: 1.

2017-03-29 14:23:59
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It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes  

It's hard to beat eggs when it comes to breakfast - it might not seem like it, but there is a lot of power hiding in those shells! Besides being stacked with protein, eggs have also been shown to fight belly fat. Add chickpeas to the mix, and you're looking at a breakfast that will power you straight to lunch. Chickpeas (aka garbanzo beans) are also full of good-for-you protein but have the added benefit of filling fiber, meaning you'll stay fuller longer. Chickpeas also have th

2017-03-29 13:51:29
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Emma Thompson Says Weight Pressure In Film Is 'Evil' And 'Getting Worse'  

Actress Emma Thompson said the pressure to be thin is plaguing the film business more than ever. “It’s evil what’s happening and what’s going on out there, and it’s getting worse,” she said on the Swedish talk show Skavlan last week. “The anorexia — there’s so many kids, girls and boys now, and actresses who are very, very thin who are into their 30s, simply don’t eat,” she added. Thompson joked on the March 24 show that s

2017-03-29 13:49:11
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Teen Posts Beautiful Photos Of Her Body Hair To Prove An Important Point  

Last week, 17-year-old art student Lalonie proudly showed off her natural body hair in two photos on Twitter. The backlash from Twitter users to her now-viral post serves as a reminder that women are still held to a double standard when it comes to their appearances. Lalonie posted the photos after she was featured in a friend’s YouTube vlog, and saw that her armpit hair had inspired many angry comments. She said she wasn’t offended by the comments, but was “more shocked that

2017-03-29 12:42:55
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9 Times Ashley Graham Earned the Title "Fitness Queen"  

Ashley Graham is one of our favorite fit crushes - we love following her gym routine, body-positive memes and messages, and sweaty selfies. She inspires us to get out of bed, put our game faces on, and get ready for an intense sweat sesh - but also reminds us to not beat ourselves up over little imperfections. Here's what she's been up to lately, with her training, recovery, and more! Related:Bella Thorne's Gym Instagrams Are The Most Motivating Things You'll See All Week

2017-03-29 12:40:41
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Knee Replacement Doesn't Always Pay: Researchers   

Less pain to begin with, less gain from the procedure, but more benefit seen in those with severe arthritis

2017-03-29 12:33:49
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Even More States Are Getting In On The Free 'Baby Box' Trend  

For years, Finland has been hailed as a kind of promised land for parenting, thanks to its generous leave policies, subsidized daycare and famed free “baby boxes,” that can double as safe, simple infant beds. Now the practice of giving new parents cardboard boxes is picking up steam in this country. Alabama announced this week that it will become the third state to offer free baby boxes to all new parents, with the goal of providing a safe sleep space and helping to lower that state

2017-03-29 12:31:53
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If Your Heart Is Black and Your Soul Is Dark, You'll Definitely Want These Adidas  

If you love adidas, sneakers, or all-black everything, get ready to lose your sh*t. A triple-black version of the most popular sneaker on the planet is about to drop. Ladies and gents, here's your first look at the black-on-black-on-black UltraBoost 3.0. The wildy coveted shoe is set to hit stores and adidas.com later this week, with a retail price of $180. And while technically a running shoe - and a good one at that - the UltraBoost has quickly solidified itself as a top contender for th

2017-03-29 12:21:09
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If You Want to Lose Fat, You Gotta Lift Weights - Here's Why  

When it comes to losing weight, diet is key. It's easier to eat fewer calories then it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio and strength training. Lean muscle takes more energy to maintain than fat, which helps to maintain your metabolism and burn more calories. Aside from gaining strength, muscle also help protect your joints from injury and even helps regulate

2017-03-29 12:13:27
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Professional bull rider Guilherme Marchi's 21 most shredded Instagram workout moments  

Edgar ArtigaTo be a professional bull rider, you need a combination of brute strength, explosive power, and lightning-quick agility. Not to mention nerves of steel and some serious balls.  Without all that there's no way you can last the required eight seconds atop a bucking bull to get the score you need on the PBR tour. Men's Fitness cover star Guilherme Marchi understands this all too well. [RELATED1] That's why he's become a nearly indestructible athlete taking part in "the toughe...

2017-03-29 11:46:34
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New Eczema Drug Gets FDA's Blessing   

Injections may ease itchiness, redness in patients who don't get relief with topical creams, agency says

2017-03-29 11:08:02
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A Million Pounds Of Chicken Recalled Over Metal Shards  

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2017-03-29 10:29:05
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11 pairs of tough training shorts every man needs for spring 2017  

Brittany SmithCourtesy of RhoneWhen it comes to workout apparel, a lot of guys treat training shorts as an afterthought. Sure, you could slide on a pair of baggy basketball shorts you've been wearing since you were 18 and be content. But aside from looking sloppy, all that extra material will bunch up and get in the way of your movements. You can't squat as low, jump as high, or move as comfortably as you would in a pair of shorts made with movement in mind. [RELATED1] It's not ju

2017-03-29 10:20:41
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47 Tweets From Parents That Sum Up The Nightmare Of Lice Outbreaks  

There is perhaps nothing more fear-inducing for parents than receiving the dreaded “LICE” note from their kid’s school. These notorious outbreaks have the power to make even the most level-headed parents want to burn all of their belongings and shave every family member’s head. Many moms and dads vent about their head lice anxieties on Twitter, and some manage to find humor in the bleakness. We’ve rounded up 47 tweets about the nightmare that is a lice outbreak. Try

2017-03-29 09:42:32
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The 9 most beautiful photos of Alicia Vikander  

Matthew JussimAlicia Vikander is ready to explore. The Academy Award-winning actress is one of the most talented (and breathtaking) stars in Hollywood, and now she's set to portray one of the most iconic characters in pop culture: Lara Croft. [RELATED1] Following fantastic work in Ex Machina, The Man from U.N.C.L.E.—with Men's Fitness cover star Henry Cavill—and Jason Bourne, Vikander will suit up to portray the adventurous Croft in 2018's Tomb Raider. The first looks at Vikander have ...

2017-03-29 09:37:16
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Guardian Muscles: 3 moves to activate your gluteus medius for a stronger, more injury-proof lower body  

RyanJLane / GettyWhen most people think about their glutes, it's the maximus—the meatiest muscle—that gets all the attention. After all, it's the one that powers your squat and deadlift, motors a sprint, and (yes) fills out a pair of jeans.  But the glute medius, the main muscle along your outer hip, shouldn't be ignored. "Practically speaking, the gluteus medius is most important for stabilizing the pelvis and femur," says Rachel Straub, M.S., C.S.C.S., exercise physiologist and ...

2017-03-29 09:24:10
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Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink  

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related:Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the sup

2017-03-29 09:06:10
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FDA Approves New Drug For Severe Multiple Sclerosis  

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2017-03-29 09:02:56
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The 1 Move Trainers Always Use For a Lifted, Bodacious Booty  

Tone It Up's Karena and Katrina listed the bridge as one of their top three best booty exercises of all time. Celebrity trainer Harley Pasternak told us bridge with a ball is one of his go-to moves for booty shaping. Equinox's "Best Butt Ever" trainer Caroline Jordan also listed hip bridges as one of her three favorites for sculpting a powerful butt. Related:This 1 Tiny Tweak Will Make Your Squats Better The consensus? Trainers love bridge - and you should too. It's a wonder move

2017-03-29 08:57:41
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How to make the perfect cocktail every time  

The key to a great drink is all in the preparation. Use these guidelines to ensure you get things right—no matter what type of cocktail—every time you pour.  If the cocktail you're making contains citrus, fruit juice, or dairy, it should always be made in a shaker. Pour the ingredients over as much ice as you can pack in the cup and shake until the outside of the shaker becomes frosty. Then strain and serve. [RELATED1] For all other cocktails, the ideal prep is stirring, not shaking. You ...

2017-03-29 08:55:04
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For dramatic weight loss, you can't beat a whole-food, plant-based diet  

When it's time to get serious about dropping some pounds, it usually means figuring out how many calories your body needs, then getting down to the nitty-gritty of counting every single calorie. Without that guidance, it's easy to stray from your path and inadvertently eat an extra spoonful of peanut butter (or three) and blow your daily macros. But what if you didn't have to worry about your calorie count? New research, published in the journal Nutrition and Diabetes, shows significan...

2017-03-29 08:51:39
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Unicorn Balls Have Never Tasted So Good  

A post shared by BEC DONLAN:Health:Fitness:Food (@sweatwithbec) on Mar 20, 2017 at 6:07am PDT The rainbow, glitter, unicorn trend has officially hit its peak - but after seeing these protein balls, we have zero complaints. Fitness blogger Sweat With Bec gave her peanut butter protein balls a magical makeover and the results are stunning. Beet powder and blue algae were mixed into the already good-for-you vegan treats, which were then dusted in glitter. Because as Bec says, "More glitter, l

2017-03-29 08:46:03
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This Brain Marker Could Identify Teens At High Risk for Psychosis  

Psychosis typically shows up in adolescence or early adulthood, and around 100,000 young people will experience their first psychotic episode this year. But woefully little is known about how to prevent the devastating disorder in teens who are at high risk. Now, a Canadian study offers new hope for early identification and prevention of psychosis. Psychiatrists at the University of Montreal identified a brain marker that can detect early vulnerability to the condition ― years before the ons...

2017-03-29 08:44:37
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U.S. Senator Launches Probe Into 5 Top Opioid Drugmakers  

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2017-03-29 08:20:53
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New MS Drug Approved by FDA   

The FDA has approved a new medication that is the first to treat PPMS, a rare form of multiple sclerosis.

2017-03-29 08:11:49
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Watch Dr. Pimple Popper Remove 'Onions' From A Guy's Back (Gross)  

Dr. Pimple Popper, aka dermatologist Sandra Lee, headlined her Sunday surgery post, “Is This Guy Growing Onions In His Back?!” We thought the internet queen of zit extraction was exaggerating. But nooooo. Watch Lee remove an epidermoid cyst from a dude’s back and note just how much it resembles an onion! Lee also noted that it could be garlic, too. Now we’re inexplicably hungry. If you want to skip some small talk and the less eventful part of the surger

2017-03-29 07:42:01
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Pediatrician Explains How Doing This One Thing Early Can Change A Child's Life  

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2017-03-29 07:41:59
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15 Just-For-You Splurges Worthy Of Your Tax Refund  

More than 70% of taxpayers will get money back from the government this year—and the average refund hovers around $3,000, according to the Internal Revenue Service. Nice! While it's smart to set aside a portion of it for an unexpected bill, of course, give yourself permission to spend some of your refund on a self-care experience or product that wouldn't normally fit in the budget, says Carolyn E. Ievers-Landis, PhD, a clinical psychologist at University Hospitals in Cleveland. Here,...

2017-03-29 07:37:08
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Kevin Hart shows off his shredded core on Instagram   

Jeff LipskySuperstar comedian Kevin Hart has been fit and shredded for a long time now, but he wants everyone to remember the hard work it took to get him there. The October 2016 Men's Fitness cover star posted a photo to Instagram showing off his ripped six-pack and made sure everyone knows he's hungry for more, saying: "not done yet....The road to becoming the best version of myself continues!!!" [RELATED1] Hart made sure to thank his trainer, Ron "Boss" Everline—who previous...

2017-03-29 07:16:53
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Is your overactive bladder keeping you up at night? Try eating less salt.  

We can think of very few things as frustrating as nightly trips to the bathroom because your bladder is threatening to blow in volcanic proportions. It's maddening, and meltdown-inducing, and impossible to avoid. Or is it?  Brand new research from Nagasaki University in Japan is suggesting a simple way to reduce your midnight pee treks. And, no, it's not to severely cut your water intake. It's actually to slash how much salt is in your diet.  In the 12-week study, published in ...

2017-03-29 07:13:40
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More Older Women Hitting the Bottle Hard   

Study found dramatic jump in binge drinking in this vulnerable group

2017-03-29 06:58:23
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Russell Crowe Shuts Down Body Shamers In One Strong Tweet  

The Gladiator is fighting body shamers with a dagger ― of good humor. Actor Russell Crowe has taken a ribbing for photos that emerged of him appearing heavier last weekend in Sydney. The images showed him kicking around a rugby ball in a tank top and shorts. *A moment of silence for Russell Crowe's hot bod* Page Six (@PageSix) March 28, 2017 But the 52-year-old Oscar winner deftly deflected the criticism on Tuesday in one good-natured comeba...

2017-03-29 06:35:40
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3 Most Important Changes To Make If You're Trying To Lose Belly Fat  

In news that will shock approximately no one: In a Women's Health survey, women worldwide revealed that, of all their body parts, they're most insecure about their midsection. Though healthy bellies come in all shapes and sizes, we know that the fat that lies deep within your abdomen (the kind you can't pinch between your fingers) is the worst kind, since it promotes inflammation and can be hard on your heart. But a shocking number of women still have it—even the seemingly ...

2017-03-29 06:34:58
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Super-Responders vs. Hyper-Progression with Immunotherapy  

The trial revealed a linear correlation between higher tumor burden and anti-PD1 and anti-programmed death ligand (PD-L1) checkpoint inhibitors, explained as the immune system responding to reactivation.

2017-03-29 06:20:50
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Watch: Spider-Man swings into action with Iron Man in explosive new 'Homecoming' trailer  

Courtsey of Sony Entertainment / MarvelYour friendly neighborhood Spider-Man is ready to save New York City—and he has some help from everyone's favorite Avenger. The newest trailer for Spider-Man: Homecoming debuted online and it's jam-packed with action, funny moments, a badass villain, and—of course—a bromance between Peter Parker (Tom Holland) and Tony Stark (Robert Downey Jr.). [RELATED1] The trailer reveals some story plot points and more information about Spider-Man's mai...

2017-03-29 06:14:56
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Chris Christie Will Lead Donald Trump's Effort To Combat Opioid Crisis  

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2017-03-29 06:07:12
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Puking Statue Will Make You Feel Sick -- But You Need To Look  

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2017-03-29 05:16:38
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I Think I Have 'Imposter Syndrome' But For Parents  

My 5-year-old son’s glasses are on their last leg. He has a backup pair – frames in a nice green we bought months ago for just this reason – but surprise! I can’t find them. Rooting around in drawers, I take note of the clutter I find and start berating myself for my lack of organization. By the end of the morning, I find myself sucked into a vortex of parenting shame, convinced I’m not competent enough to be in charge of another person. I can’t handle this, I

2017-03-29 04:55:06
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You Won't Believe What Misty Copeland's Dancing Looked Like After 1 Year of Training  

Thanks for the post @garyjunken Shot 20 years ago after one year of training. Lol!!!!!

2017-03-29 04:43:53
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Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty  

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a little cardio and major use of the glutes and quads, you'll be incinerating a crazy number of calories. Let's do this! Related:Get Washboard Abs With This 5-Minute, No-Equipment Workout

2017-03-29 04:34:06
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50 of Our Favorite Smoothie Recipes  

A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending up lately! - Additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar Related:Find Out Exactly Ho

2017-03-29 04:07:47
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5 Yoga Apps For When You're Low on Time and Money  

Yoga is a great way to relax your mind and body while scoring an amazing workout that'll make you feel and look great! The downside? Finding a yoga studio that works with your schedule and won't break the bank. The solution? Yoga apps that are available on your smartphone! These apps aren't permanent replacements for having a professional yogi help you perfect advanced poses, but they're a great substitute if you can't find the funds for a studio class or have trouble f

2017-03-29 03:53:04
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22 Little Ways To Show Your Partner How Much You Appreciate Them   

You don't need fancy vacations or public declarations of adoration to make your bond rock solid. "It's not the big things that make a marriage great, but rather the random acts of kindness that follow the golden rule of relationships: Do unto your partner as your partner would like you to do," says John Van Epp, PhD, therapist, author of How to Avoid Falling in Love with a Jerk, and founder and president of Love Thinks. "Become a connoisseur of your partner. Learn what words, acts, exp

2017-03-29 03:18:09
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On a Quest to Slim Down? How to Not Want to Eat All Day Long  

It's time for me to say goodbye to those last pounds of baby weight that have been holding on for dear life ever since - wait a sec - who am I kidding? I've had them ever since I lost those 40 pounds from college; they just don't want to let go! I'm on a mission, though. I've upped my fitness game and am eating much healthier, but damn - I can't stop thinking about food! I want to eat all the time. If this sounds familiar, these tips should help you to step away fro

2017-03-29 03:08:20
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The Intense Audition Process 1 Woman Endured For The Biggest Loser  

If you thought contestants of The Biggest Loser had a hard time, wait until you read what they had to go through just to get on the show. @bamfitnyc (I love you!) tagged me to share #myhealthstory for @pumpup. I could honestly write a 20 page essay on why and how I gained all my weight, but I'll give you all a quick summary. I went on my first diet in the 6th grade. From then, I was put on diet after diet by my family members. I remember I had to drink a diet shake that would literally

2017-03-29 02:57:33
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0 

Breast Cancer Radiation May Be Risky for Smokers   

Long-term chances of heart attack, lung cancer higher for women who light up, study finds

2017-03-29 01:08:38
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0 

Every Time You Pee, Do These 3 Things to Help You Lose Weight  

Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour period, so that's about five to seven times while you're awake. And if you have issues with your bladder (thank you, pregnancy!) or you drink a ton of water each day, your ladies' room visits are more like 10 times a day. So this means you have six to 10 op

2017-03-28 20:12:16
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4 

Fairidescent Sneakers Are What Your Springtime Dreams Are Made Of  

We're loving the space-age chic look - think Zenon or the Jetsons, millennium style. Iridescent, foil, metallic, and out-of-this world coloring. And of course, our favorite iteration of this throwback look is - you guessed it - with sneakers. Running shoes, tennis shoes, and trainers now have little splashes and accents of this supernatural coloring, and some are completely covered in iridescence. Choose your outer-space adventure and find the sneaks to fit your style. Related:These Are Tho

2017-03-28 20:02:19
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8 

Legoland Park Includes 'Quiet Rooms' And Other Features For Guests With Autism  

A Legoland park has taken a major step in recognizing its guests with autism and their needs. Legoland Resort Florida has been teaming up with the North and Central Florida chapter of the organization Autism Speaks since early 2016 to make its amusement park more friendly for guests on the autism spectrum. In a press release posted on Tuesday, the resort in Winter Haven, Florida, explained some of the features it has added since then including “quiet rooms” and a pass specifically fo

2017-03-28 19:42:54
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6 

OMG, Let's Please Be Extra Careful Around The Paper Cutter, Everyone!  

Comedian Jessie Jolles knows that paper cutters are necessary tools for most offices, but if we could please just be super duper extra careful around the paper cutter, she would so so so so so so appreciate it. Video by Jessie Jolles. Tina Fey, Alec Baldwin, Tom Hanks, Tracy Morgan, Maggie Gyllenhaal, Michael Moore, Padma Lakshmi and a whole host of other stars are teaming up for Stand for Rights: A Benefit for the ACLU. Donate now and join us at 7 p.m. Eastern on Friday, March 31 on F

2017-03-28 18:57:19
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5 

Refreshing Mint Chocolate Chip Ice Cream Made With Avocados  

Here's a dairy-free variation on the classic mint chip ice cream that you have to try - even if just out of curiosity. You see, the green color isn't just due to the addition of fresh mint; it also comes from avocado added to the recipe to create a creamy texture. Watch the video to see just how easy this is to make, then check out the recipe below. Avocado Mint Chocolate Chip Ice Cream Kevin Smith, For Glow IngredientsIce Cream 1 can (5 ounces) lite coconut milk, chilled 1 1

2017-03-28 18:42:02
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7 

Nutritional Supplements May Help Educate the Immune System to Better Combat Influenza  

For some patients, nutritional supplements can play a role in boosting the immune system and priming the body to better react to certain pathogens. Olive leaf extract has antiviral properties due to its stimulation of the propagation of natural killer cells in the body. Zinc lozenges can help restore and replenish the natural mucous membranes -

2017-03-28 18:35:35
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5 

These Lululemon Look-Alike Leggings Cost Less Than a Large Pizza  

Love Lululemon but can't stomach the $100+ prices for leggings? We hear ya. These look-alikes have an uncannily similar appearance to the Lululemon High Times space dye pants ($98) and the Wunder Under Hi-Rise ($98) - but they're only $18 on sale. Related:These Rose Gold Sneakers Are Selling Out For a Very Good Reason These high-waisted Old Navy beauties come in the season's favorite color (lavender) and are made from quick-drying fabric. While you'll be missing out on the c

2017-03-28 17:32:21
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3 

Starbucks's Secret Healthy Drink Is Getting an Official Menu Spot  

Those of you who like to have a custom drink at Starbucks know how frustrating it can be when your favorite barista knows the order by heart, but just down the street at the next cafe, they have no idea what you're talking about! This was my experience with a medicine ball. For years I was getting a "Refresh" Tazo tea with honey when I had a sore throat, until an angel of a barista recommended a "medicine ball" - a secret menu item, created by baristas, and perfect for colds and sore throa

2017-03-28 16:17:08
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1 

This 8-Year-Old Who Brought A Rice Krispie Treat On A Jog Is All Of Us  

Hey, a girl’s got to eat. Briseyda Ponce, a 17-year-old from Irving, Texas goes on a run most days. On March 22, her 8-year-old cousin, Allysson Baires, asked if she could jog with her. “I thought she might of been bored and just wanted to go out,” Briseyda told the Huffington Post. The two cousins were jogging along when all of a sudden Allysson stopped, busted out a Rice Krispie Treat and began to eat it. “She always does something random and silly,” Briseyda t

2017-03-28 15:35:47
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1 

What We Get Wrong When We Talk About Food Stamps And Immigrants  

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2017-03-28 14:56:43
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2 

Exercises You Can Do For Better Sex  

Our friends at YourTango have the best exercises you can do for better sex. Pump that iron, girl! Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth. Trust me, I wish this weren't this case. I wish that staying in bed binging on Netflix had a positive impact on your brain and its biochemistry, but alas, that is not meant to be. I'm not a naturally active person, but I know that getting up and going to the gym - even if it'

2017-03-28 13:30:42
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2 

Black Toothpaste Exists, and It's Here to Make Your Teeth Stronger  

It's my firm belief that even oral health begins with diet. Our teeth are made up of the same core nutrients and minerals that make up our bones, skin, hair, and body. When we aren't getting these nutrients from our diet, our health and teeth can ultimately suffer. Of course, we aren't perfect and don't necessarily subscribe to the "you are what you eat" mentality 24/7 - we have to live a little! However, we can cultivate oral health from the outside in as well. Many commerc

2017-03-28 13:27:27
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1 

Want to Live Longer? Start by Seeing the Glass Half Full, New Study Claims  

Starting at a young age, we're constantly told to "look at the glass half full," and to "stay positive" even when things may be going wrong, and now we finally know why. The New York Times has looked at the effects of positive thinking on one's health and it turns out that optimism "may actually improve health and extend life." The health benefits include lower blood pressure, lower possibility of heart disease, better weight control, and healthier blood sugar levels. While it's

2017-03-28 13:21:43
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8 

The Lazy Girl's Guide to Finally Getting Your Dream Butt  

Having a toned butt is likely at the top of your fitness goals list, but getting it is another story. I get it: after doing cardio or an intense workout, it's tempting to just throw in the towel and forget about whether or not your booty got enough attention. But this short workout of six effective exercises are all about the tush, and you can do them anytime, anywhere - you don't even have to get up off the floor. The Workout: Advanced bridge tabletop Marching bridge Clam series Sid

2017-03-28 12:45:11
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2 

Killer: Cancer or Chemo?  

This is the choice that far too many patients face with our conventional medical system. FDA-approved cancer treatments like chemotherapy are poisoning patients. A recent analysis found that cancer drugs are themselves killing up to 50% of patients within thirty days, indicating that chemotherapy was the cause of death, not the cancer. Of course, chemotherapy [...]

2017-03-28 12:35:12
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4 

High Doses of Vitamin D Fail to Cut Cancer Risk   

Taking triple the daily recommendation didn't lower risk in older women, but larger trials are underway

2017-03-28 12:33:59
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2 

Why People Say 'You' When Talking About Themselves  

Sometimes “you” doesn’t mean “you,” a new study finds. Instead, in these instances, people say “you” to make it easier to talk about a negative experience, according to the study. In this sense, the word “you” can, somewhat obliquely, mean “me.” For example, people may say, “you win some, you lose some,” when they have just failed at a task, but by using “you” instead of “I,” they communicate t

2017-03-28 12:30:55
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5 

Nutritional Supplements Can Help Educate the Immune System to Better Combat Influenza  

For some patients, nutritional supplements can play a role in boosting the immune system and priming the body to better react to certain pathogens. Olive leaf extract has antiviral properties due to its stimulation of the propagation of natural killer cells in the body. Zinc lozenges can help restore and replenish the natural mucous membranes -

2017-03-28 12:29:54
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9 

Chris Pratt shuts down body shamers with perfect Instagram response  

Rich Polk / Getty ImagesChris Pratt has taken on all kinds of bad guys in his career, including supervillains, aliens, and man-eating dinosaurs. Now he's taking on a different type of foe: body shamers. The Guardians of the Galaxy actor and former Men's Fitness cover star has been slimming down to reprise his role as raptor-whispering Navy veteran Owen Grady in Jurassic World 2, showing off some of the healthy snacks that have helped him get lean in a series of humorous Instagram videos ...

2017-03-28 12:19:12
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6 

4 destination marathons to tackle in 2017  

Itching to explore some new territory and get some new terrain underfoot? Sign up for one of these 26.2-mile footraces. Located across the U.S., you'll find a spot that speaks to your travel —and training—needs.  Colorado Marathon: May 7, 2017 Where: Fort Collins, CO This speedy, downhill race is one of the country's most scenic, tracing the Poudre River Canyon to historic Fort Collins. (comarathon.com) Mountains 2 Beach Marathon: May 28, 2017 Where: Ojai, CA The M2B has one of the...

2017-03-28 12:07:59
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3 

18 Whole30 Dinners You'll Make Well After Your Diet Ends  

There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep is a must, especially when it comes to dinner. Gone is the ease of ordering takeout or delivery at night - trust us, that General's chicken is definitely not Whole30 approved. If you're considering the diet for yourself, these

2017-03-28 11:57:19
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4 

Guardian Muscles: 3 stretches to unlock your hip flexors and generate huge power in your legs  

Ever feel that weird pinching in the front of your hips when doing feet-hooked situps? That's just your hip flexors saying hi. This group of 12 muscles—which includes the psoas, iliacus, and sartorius—helps you raise your thighs up (or in the case of those situps, helps you raise your chest toward your thighs). The muscles also tend to get overused and shorten from sitting too much. And while your hip flexors are comparatively small muscles—rare is the bodybuilder who focuses on his psoa...

2017-03-28 11:51:01
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3 

CrossFit workouts: The 10-Day program to get stronger  

It's no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you'll need a big metabolic engine, plenty of power, and a solid base of core stability. But at some point, every athlete—CrossFit or otherwise—needs the all-out, brute-force, no-holds-barred strength to lift big weights and put them down, over and over again. For a high-caliber strength routine that will have you racking up barbell-bending loads in no time, we turned to Dan Wells, a veteran Cros...

2017-03-28 10:23:58
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3 

Seeing 3 Men Carry a Fatigued Runner Across the Finish Line Will Give You All the Feels  

If you've ever run a half marathon, you know how much training, willpower, and effort goes into preparing for one. You also can relate to how heartbreaking it would be if you made it through most of the race, but then weren't able to finish. At the fourth annual Philadelphia Love Run Half Marathon, just before reaching the 13.1-mile mark, one woman became so exhausted, that she just about collapses. But two men came along, saw her struggling, pulled her up, and wrapped their arms arou

2017-03-28 10:05:07
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2 

Watch: Barry Bonds is still blasting home runs at 52 years old  

Rob Foldy / Getty ImagesFor most guys, a decade after retirement means taking vacations, sipping tropical drinks, and relaxing on the golf course. Well, Barry Bonds isn't most guys. After spending the 2016 season as the Miami Marlins hitting coach, the San Francisco Giants brought back their longtime slugger to be a special advisor to the CEO. On Sunday, March 26, Bonds decided to pick up a bat and take a few swings in the cage during batting practice. [RELATED1] Let's put it this way—...

2017-03-28 09:59:12
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4 

How These Psychologists Are Prioritizing Mental Health Care For Black America  

Psychologists Riana Anderson and Shawn Jones wanted to find an effective way to intertwine the two communities they knew best: psychology and black America. So they began brainstorming ways to do just that three years ago. “We were wondering how to bring our community into psychology and psychology into the community,” Anderson, a postdoctoral fellow at the University of Pennsylvania who serves as a therapist to Black families in Philadelphia, told The Huffington Post last week. In

2017-03-28 09:22:35
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1 

Here's Everything You Need To Know About Fat Sex Week  

Sex Heroes is an ongoing HuffPost Q&A series by Voices Editorial Director Noah Michelson that explores the lives and experiences of individuals who are challenging, and thereby changing, mainstream culture’s understanding of sex and sexuality. Bevin Branlandingham wants to change the way we think about bodies, beauty and... banging. The 38-year-old self-described “queer fat femme,” who owns a blog of the same name where she “chronicle the relentless pursuit of her joy,&

2017-03-28 09:09:41
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2 

Would Legalizing Medical Marijuana Help Curb The Opioid Epidemic?  

function commercial_video){var

2017-03-28 09:05:14
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1 

You've Never Laughed This Hard About Thigh Gaps Before  

Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyonce, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW. Related:This Body-Positive...

2017-03-28 09:04:20
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2 

Candy Consumption = Weight Loss—Say Candymakers  

Remember the Golden Rule? Whoever has the gold makes the rules! The same can hold true for a "scientific study." Whoever foots the bill dictates the results! This sad reality was seen recently when the National Confectioner's Association funded a "scientific" paper which found that kids who eat candy tend to weigh less than those [...]

2017-03-28 08:22:04
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2 

If You Want to Lose Weight, This Meal Should Be Your Biggest  

How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight. If you're looking to lose, creating a calorie deficit is a must, but when you eat your calories also plays a role. Should you have an even supply of calories throughout the day, or should you try to eat most of your calories by a certain time? According to certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, "making lunch your biggest meal" could be the

2017-03-28 08:16:34
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3 

The 21 best bodyweight exercises to lose weight and burn fat  

Any fit guy will tell you that abs are made in the kitchen. But while losing fat will always be a function of eating right—make sure you know our 21-Day Shred Exercise and Diet Program and opt for these ultra-fit foods—it also takes a dedicated gym routine of high-intensity, calorie-incinerating exercises to make those love handles go away. And when it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises...

2017-03-28 07:58:32
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