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9 Negative Thoughts That Are Sabotaging Your Wellness Goals  

How do you talk to yourself? When you wake up in the morning, when you look at yourself in the mirror, during a workout - what kind of things are you saying? Would you say those things out loud or to a friend? If the answer is no, it's time to reevaluate. Negative self-talk and thoughts can actually create a massive roadblock in your wellness journey, sabotaging your goals. Related:A Celebrity Trainer Reveals Her Number 1 Weight-Loss Tip We talked to bestselling author of Feeling Good: The

2017-01-19 04:48:45
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Forward-Thinking Tips for Back Pain   

Certain behaviors can reduce your risk, doctor says

2017-01-18 20:37:23
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Soft Robotic Sleeve Shows Promise for Failing Hearts   

But device has only been tested in pigs, so far

2017-01-18 20:30:48
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Teyana Taylor's Insane Dance Workout Will Inspire You to Break It Down  

If you thought that hotel rooms were no place for your dance workouts, Teyana Taylor is here to change your mind and blow you away with her moves. After stunning the world as the star of Kanye West's "Fade" music video, the 26-year-old beauty is back to promote her new Fade 2 Fit workout program with an amazing video from Vogue. Turning her New York City hotel suite into a dance studio, Teyana strips down and utilizes the room's decor for squat jumps, mountain climbers, push-ups,

2017-01-18 18:45:10
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Know the Risks, Warning Signs of Ovarian Cancer   

Older age, family history raise the odds for this potentially deadly disease

2017-01-18 18:26:38
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The 1 Move For a Flatter Belly and a Tighter Middle  

Image Source: POPSUGAR Photography / Kathryna Hancock There are few things that the majority of the world universally really wants. Sure, we all want to reach a measure of success and happiness, and we all want to be surrounded by the people we love, but what if the one thing lingering in the back of your mind is to have a flatter belly? Frivolous? Not really! But attaining that washboard on your midsection is much easier said and wished for than done. Your new best friend is the up-down plank.

2017-01-18 17:34:31
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If Their Name Is Not In Your Phone Yet, You May Have Intimacy Issues  

A person’s definition of “intimacy” is a lot like their definition of “hot.” You won’t know what it is until you’ve put that chili pepper in your mouth. Paul Gale and Emilea Wilson are trying to figure out how far into their relationship they are. The answer is, not as far as they thought. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not b

2017-01-18 17:23:31
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Find Out Exactly How Many Grams of Protein You Need to Lose Weight  

We know that protein helps with weight loss and that you need more of it to shed pounds . . . but how much exactly? We asked Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast, if there was a magic number. As it turns out, while everyone's body and diet is different, there IS a bit of a "magic formula" when it comes to adjusting your protein intake for weight loss. Related:7 Lunches That Follow the Perfect Formula For Weight Loss How Much Protein Do You Need to Lose Weight? Mi

2017-01-18 16:19:20
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Short Exercise Sessions May Decrease Inflammation   

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds

2017-01-18 15:55:21
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Target Your Booty With a Beginner Move That Lifts and Shapes  

It's leg day, ladies! Get ready to work your booty, legs, and hips with an awesome all-in-one exercise move - no equipment necessary. Let's talk about curtsy lunges, a great low-impact exercise that targets multiple muscle groups to burn major calories. "A curtsy lunge is one of my favorite booty exercises," said Barry's Bootcamp trainer Erica Stenz. "Not only does it work the glutes and the legs, but it also sculpts the hips!" This move is perfect for beginners, but it still pro

2017-01-18 15:32:34
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Couple Can't Stop Laughing As They Tell Story Of Epic OB-GYN Mishap  

As parents to three children currently expecting their fourth, Chris and Rachel McQueen are no strangers to OB-GYN visits. But one recent experience was a real first for them. On Jan. 3, the Kentucky couple posted a hilarious video after a mishap at the doctor’s office. In the video, they can barely stop laughing as they explain what happened at the end of their latest ultrasound appointment. According to Rachel, “everything was going great” until the doctor started to

2017-01-18 14:54:36
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The Girl Scouts Will March In Trump's Inaugural Parade And People Are NOT Happy  

The Girl Scouts of the USA came under fire following the announcement that members of the organization would be marching in President-elect Donald Trump’s inaugural parade. On Tuesday, the Presidential Inaugural Committee announced the official lineup of parade participants. Among the many military groups and marching bands listed, the “Girl Scouts of America” list item certainly stood out. Twitter users ― including current and former Girl Scouts, troop leaders and parents ...

2017-01-18 14:49:11
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Men: Here Are Ways to Healthier, Younger-Looking Skin   

Avoiding the sun and choosing products best suited to your skin type are key, dermatologist advises

2017-01-18 13:49:19
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This Lung Disorder Tends To Be Misdiagnosed In Many Adults  

(Reuters Health) ― As many as one in three adults diagnosed with asthma may not actually have the chronic lung disorder, a Canadian study suggests. Researchers did lung function tests on 613 adults who had been diagnosed with asthma within the past five years. If participants took asthma medicines, researchers gradually weaned them off the drugs over four clinic visits to see how well their lungs worked without treatment. The evaluations ruled out asthma in 203 of the participants, or 33 perc...

2017-01-18 13:46:01
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15 times Le'Veon Bell proved he's the most shredded running back in the NFL  

Le'Veon Bell is a beast. In just a few short years of his pro career, the Pittsburgh Steelers running back has established himself as the most dominant player in the league at his position. Able to marshal a rare combination of explosive speed and eerie patience at the line of scrimmage, Bell is virtually unmatched by any of his peers—and that's why he keeps setting NFL and team records every time he gets on the field. After putting up 170 rushing yards against the Kansas City Chiefs in th...

2017-01-18 13:25:29
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A Simple Experiment That Can Immediately Boost Your Sense Of Happiness  

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2017-01-18 13:06:42
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FDA: New Fish Guidelines for Kids, Pregnant Women   

Agency recommends 2-3 servings of 'best choices' weekly

2017-01-18 13:06:36
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Working Out? Don't Bring Your Cellphone   

Researchers say talking and texting makes workout less efficient and throws you off-balance

2017-01-18 12:28:23
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Actually, Tom Price, Women Have Been Fired For Their Reproductive Choices  

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2017-01-18 11:50:43
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Quarter Of Republicans Want To Keep Obamacare  

About a quarter of U.S. Republicans do not want to see Obamacare repealed, according to a Reuters/Ipsos poll released on Tuesday. Trump and his fellow Republicans, who control Congress, have promised to repeal and replace the Affordable Care Act, known as Obamacare, but a majority of Americans, including 25 percent of Republicans polled, do not want it to be repealed. The law has been credited with helping about 20 million people get insurance coverage. Only one in five Americans would repeal t

2017-01-18 11:44:13
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8 Things No One Tells You About Losing Weight  

You’ll Need to Revisit Your Spending Budget A photo posted by Rachel Graham (@losinggravity) on Dec 7, 2016 at 11:47am PST ”I didn’t anticipate my shoe size dropping. I’ve gone from a 9 to a 7 1/2! And every few months, sometimes more often, I’ve had to get new clothes. I’ve gone through a lot of different sizes, having gone from a 2X to a small. Thankfully, I love to thrift shop.” — Rachel Graham, @losinggravity, has lost 90+ pounds T

2017-01-18 11:34:20
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Too Much Sitting Ages You Faster   

Cells of elderly sedentary women look much older than their actual age, study finds

2017-01-18 11:14:40
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Too Much Sitting Ages You Faster   

Cells of elderly sedentary women look much older than their actual age, study finds

2017-01-18 10:51:58
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Created by Collective: Organization Tips to Create a Well-Balanced Home  

Expert decluttering tips you can't live without - Inspirations and Celebrations The 1 product to create your storage haven - Mom 4 Real Never fuss with tangled jewelry again with this crafty hack - Twelve O Eight Blog A little kitchen project to kick-start the new year - Simply Grove Anyone can master this effortless DIY for stylish storage - Kristi Murphy You'll never guess this surprising use for laundry baskets - Frugal Maine This brilliant organization trick will save you time an

2017-01-18 10:43:28
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3 Oregon football players were hospitalized, 1 with rhabdomyolysis, after intense workouts. Here's why.  

When the Oregon football team hired Willie Taggart to take over as head coach after a losing season, school officials wanted him to hit the ground running and get the program turnaround started right away. This likely isn't what they meant. At least three Oregon football players, including offensive linemen Doug Brenner and Sam Poutasi and tight end Cam McCormick, were hospitalized following an intense set of workouts in early January, according to The Oregonian. The players were put through ...

2017-01-18 10:42:26
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Donnie Yen's 15 most ass-kicking Instagram workouts  

UPDATE: In a tweet linking to this story, Yen said he doesn't play the "villain" of the movie. We have updated our story to more closely reflect the official synopsis, which refers to Yen's character, Xiang, as a "deadly alpha warrior" on a collision course with Vin Diesel's Xander Cage. Donnie Yen has already dominated Chinese cinema. Now, the actor and martial arts expert is coming to take over Hollywood. After earning legions of fans in the Ip Man movies and channeling the Forc

2017-01-18 10:29:28
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Bills Surprise Patients Who Go 'Out-of-Network'   

For example, anesthesiologists charge nearly 6 times the Medicare rate, study finds

2017-01-18 10:22:31
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This Fitness Guru Shows Us Exactly How Misleading Instagram Can Be  

Fitness blogger Anna Victoria has built a business on being in shape. But she’ll be the first to point out that her body is far from what it appears to be on Instagram. Victoria recently shared a side-by-side shot of herself in the same bikini on the social media site. In the first photo, she’s standing and posing in front of the mirror. In the second, she shows her (very normal) stomach rolls. A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on Jan 16, 2017 at 3:1

2017-01-18 10:17:08
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Garbage Men's Kind Act For Family Of Girl With Cancer Leaves Mom 'Speechless'  

Minnesota mom Angie Evenson has three daughters who adore running to the window and waving to the two garbage men who pick up their trash every week. When one of her girls was diagnosed with cancer, the mom informed the men the family might not be there to say hello as often because of her daughter’s treatment. What the garbage men did next left Evenson “speechless.” Evenson’s three girls, 5-year-old Grace, 3-year-old Rose and 2-year-old Sophia, have offered a wave and a

2017-01-18 09:32:27
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Janet Mock: Sex Workers' Rights Must Be Part Of The Women's March  

Janet Mock wrote a poignant essay explaining why it’s integral that sex workers’ rights be included in the values that anchor the Women’s March on Washington. According to a Tumblr post Mock published on Tuesday, the author and transgender activist helped create the march’s beautifully intersectional policy platform. That platform includes the guiding principles of the march and what it will represent. The four-page agenda, which has reportedly been edited since it was

2017-01-18 09:27:10
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Ticks Carrying Lyme Disease in Some National Parks   

U.S. National Park Service and CDC advise using insect repellents on clothes and skin

2017-01-18 09:15:09
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Hot Chili Peppers May Extend Life   

Hot Chili Peppers May Extend Life: Study

2017-01-18 08:27:24
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This 94-Year-Old Woman Just Graduated From College With A 4.0 GPA  

A 94-year-old woman is proving that it’s never too late to achieve your dreams. Amy Craton of Honolulu is hoping to inspire others to “learn as long as you can” after earning her bachelor’s degree with a perfect 4.0 GPA. “I couldn’t see myself just sitting there watching Netflix all the time,” the great-grandmother told NH1 during a graduation party Monday. “It feels good to graduate, to finish that part of my life, but I feel like I&rsquo

2017-01-18 07:50:47
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Experimental Drug Shows Promise for Sight-Stealing Eye Condition   

Animal tests showed fewer injections needed to treat age-related macular degeneration

2017-01-18 07:38:13
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The Rock leaves U.S. veteran in tears after surprising her with 2018 Ford Mustang  

Dwayne "The Rock" Johnson loves getting in the gym and working out, no matter what time it is. The only thing he loves more? Helping out U.S. veterans and honoring their service. Johnson, a brand ambassador at Ford, recently decided to partake in giving away the Ford 'Go Further' award. The winner, Marlene Rodriguez, is a combat veteran who put in three tours of duty and has a Purple Heart to show for it. She also is a huge fan of The Rock, but she wasn't expecting to meet him. In

2017-01-18 07:17:04
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This awesomely jacked guy is running 30 treadmill marathons in 30 days  

Ross Edgley is a UK-based writer, sports scientist, and athlete—but it's more fitting to call him a freak of nature. He's got an uncanny knack for finding new ways to push his body to extremes, though his most recent endeavor is borderline insane—both mentally and physically. He's running 30 treadmill marathons in 30 days—and you complain about logging a few miles on the belt—and sharing his challenge on Facebook and Instagram.     A photo posted by Ross Edgley (@ros...

2017-01-18 07:03:53
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Plastic Surgeons Often Miss Patients' Mental Disorders   

10 percent seeking facial procedures have condition called body dysmorphic disorder, study contends

2017-01-18 06:56:27
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Incentives May Spur Poor Families to Buy More Fruits, Veggies   

Many may not know about program that doubles value of food stamps spent on produce, study finds

2017-01-18 06:48:42
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Hospital-Related Delirium May Help Worsen Dementia   

But disorienting condition can be treated if recognized, researchers say

2017-01-18 06:46:31
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Watch: Thor 'The Mountain' Bjornsson and Zydrunas Savickas hurl washing machines in world record attempt  

When it comes to throwing heavy-ass stuff, no one does it better than a strongman—and that's why this contest between Hafthór Júlíus 'Thor' Björnsson and Zydrunas Savickas is so awesome. In a riveting competition on Italy's Guinness World Records Show, a weekly video series featuring some truly astounding record-breaking attempts, the two mountainous men go head-to head to see who can launch a 46 kg (that's 101 pounds) washing machine farther for a potential world ...

2017-01-18 06:43:19
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Talking To A Therapist Can Literally Rewire Your Brain  

If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychiatrists at King’s College London show that Cognitive Behavioral Therapy strengthens certain healthy brain connections in patients with psychosis. This heightened connectivity was associated with long-term reductions in psychotic

2017-01-18 06:39:04
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Meet 10 Women Who Rushed To Get An IUD Before Inauguration Day  

Since the morning of November 9, when it was clear that Donald Trump would become the 45th president, droves of women have gone to their gynecologists seeking low-cost, long-acting reversible contraception before Trump’s inauguration ― and before the GOP dismantles the Affordable Care Act. Planned Parenthood reports that the demand for IUDs has gone up 900 percent since the election. And women’s health care providers say they have heard from women who are frightened about what th...

2017-01-18 06:32:53
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Want to make HIIT infinitely more bearable? Crank up the tunes.  

Scratch most "regular exercisers" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it—the short-but-extreme bursts of effort can be daunting for fitness pros and sweating-like-a-pig newbies alike. It's a shame, because HIIT can boost your body's fat-burning abilities and give you a time-efficient cardio and health strategy: Just 10 minutes, three times a week, can get you as healthy as the recommended 150 minutes a we...

2017-01-18 05:59:55
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FDA Offers Guidance on Fish Intake for Kids, Pregnant Women   

Agency recommends 2-3 servings of 'best choices' weekly

2017-01-18 05:44:02
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Hydrate To Prevent Snoring And 5 Other Ways Foods Can Solve Your Sleep Problems  

In case you’re not already familiar with the statistics, roughly one in three Americans aren’t getting enough sleep ― which could certainly be contributing to our obsessions with coffee guzzling. Many who are sleep deprived point to common problems as the cause of their insomnia, citing issues such as snoring, nightmares and acid reflux as reasons for their restlessness. But how do you put an end to these seemingly small, yet stifling, sleep problems? The answer could be your daily...

2017-01-18 05:24:04
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Tom Hardy says he's 'paying the price' for his incredible Bane body transformation  

Tom Hardy knows a thing or two about body transformations. He also knows they aren't easy. Over his career, the Academy Award-nominated actor added slabs of muscle to play a mixed martial arts fighter in Warrior and the titular criminal in Bronson, but nothing compares to what he did to play Bane in The Dark Knight Rises. Hardy transformed himself into one of the most physically dominating villains of all time with his training, doing four training sessions per day to add over 30 pounds of

2017-01-18 04:30:47
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Steep Rise in Births to U.S. Women Using Opioids   

Few treatment programs deal with substance abuse in expectant moms, federal report says

2017-01-18 04:28:33
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No, Food Stamp Users Aren't Buying 'Lots' Of Soda  

function commercial_video){var

2017-01-18 04:07:49
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Implanted Defibrillators Benefit Seniors: Study   

Nearly 80 percent of patients were alive 2 years after getting device that restores normal heart rhythm

2017-01-18 04:07:07
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NamAHHHste: Beer Yoga Is Just What The World Has Been Waiting For  

It’s bottoms up in every sense as yoga is being mixed with beer at a growing number of events around the world. It’s called “beer yoga,” and it’s just what it sounds like: A cross between the body-bending stretches of yoga and the palate-pleasing tastes of a good brew. Germany’s BierYoga appears to have started the trend. “Basically, I played around with it in my room with a Radler [half beer, half lemonade or soda],” BierYoga co-founder

2017-01-18 04:02:21
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MRIs Might Help Guide Preemies' Neurological Care   

Brain scans after birth may pinpoint potential developmental problems, study finds

2017-01-18 03:42:07
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Lauren Conrad Shares 4 Simple Rules For Dealing With Pregnant Women  

It seems like all rules about touching a stranger’s stomach go out the door when pregnancy is involved. But Lauren Conrad won’t stand for that. The TV personality, designer and mom-to-be wrote a blog post titled, “Ladylike Laws: 4 Things to Never Say to a Pregnant Woman.” In the piece, Conrad shares some etiquette ground rules. The last two rules are “Refrain from commenting on the size of someone’s bump” and “Don’t touch the belly without a

2017-01-18 03:26:47
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Want greater gains? Don't bring your phone to the gym.  

Look, we get it: You're a busy guy, and busy guys have Instagram photos to post, texts to answer, and Tinder profiles to peruse. But when it comes to getting a solid workout in, you're probably better off leaving your phone in your locker. Even if you're not one of those infuriating people who scrolls on Instagram between sets at the squat rack while there are five other people waiting to use it, you're doing yourself a disservice. That's right: Putzing around on your sm

2017-01-18 03:25:35
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15 Damn Delicious (and Healthy!) Chocolate Desserts  

Chocolate makes everything better, except maybe your waistline when eaten in copious amounts. That's why we present you with lightened-up - yet totally delectable - recipes for truffles, cookie sandwiches, and salted caramels. There's even a healthier recipe for chocolate cream pie! These 15 chocolate recipes will satisfy any sweet-tooth craving. You're welcome. Related:30 Indulgent Vegan Desserts That Will Be the Star of Your Next CelebrationHealthy 5-Ingredient (or Less) Soup Re

2017-01-18 03:24:30
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The No. 1 Cause For a Failed Weight-Loss Resolution  

Do you often find it hard to follow through with your weight-loss resolutions? Our friends at Shape share their story. By the time January rolls around and the holidays (read: cupcakes at every corner, eggnog for dinner, and a slew of missed workouts) are behind us, weight loss tends to be top of mind. No surprise there: Research finds that year after year, "lose weight" makes the list of most common New Year's resolutions. And while the Internet is littered with articles about successful

2017-01-18 02:56:51
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This New Designer Activewear Collection Is So Expensive Your Brain Might Melt  

While $100-plus workout pants may not faze you anymore, this collection from Jonathan Simkhai at Carbon38 might stop you in your tracks. Self-described as "extravagant and show-stopping," you'll find $500 sporty jackets, eye-catching waistband designs, and tops unlike anything you've ever seen at the gym (just trust us . . . or look ahead). Essentially, you're either going to think "WTF" or "TAKE MY MONEY" - there's no in between. Jonathan Simkhai fans, prepare to feast your

2017-01-18 02:39:21
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Why Are You So Hungry on Your Period? Doctors Answer  

Many of us have a clear indicator when our "time of the month" is upon us - we're tearing apart the pantry, the fridge, and every snack in sight. Are you always insatiably hungry when you're on your period? You're not alone. And don't blame yourself - it's because your body's chemistry has turned you into an unstoppable food beast. Or is that just us . . . ? We talked to two doctors about what happens in your body during your cycle and how that contributes to your

2017-01-18 02:32:28
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Could Grilled, Smoked Meats Lower Survival After Breast Cancer?   

Study can't prove cause and effect, but raises questions about beef, pork, lamb cooked at high temps

2017-01-18 02:07:23
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Win Justice League Dark on Digital HD  

Win Justice League Dark on Digital HDEnter for your chance to take home one of the most thrilling, entertaining, action-packed films of the year.Own it on Digital HD 1/24 or Blu-ray™ Combo Pack 2/7. Want to get your hands on one of the most thrilling, entertaining, action-packed films of the year? You could win Justice League Dark on Digital HD ($19.99), starring Matt Ryan as John Constantine and Jason O'Mara as Batman. When the Justice League comes upon a supernatural force against which...

2017-01-18 01:52:18
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Short Stretches of Exercise May Have Anti-Inflammatory Effect   

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds

2017-01-18 01:13:48
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Read More Updates From Trump Picks' Confirmation Hearings  

More of President-elect Donald Trump’s Cabinet picks face questions on Capitol Hill Wednesday. Here’s who’s up today: Oklahoma Attorney General Scott Pruitt, Trump’s pick to head the Environmental Protection Agency (watch here) Rep. Tom Price (R-Ga.), Trump’s pick to run the Department of Health and Human Services (watch here) Hedge fund titan Wilbur Ross, Trump’s pick to lead the Department of Commerce (watch here) South Carolina Gov. Nikki Haley, Tr

2017-01-18 01:12:46
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9 Printable At-Home Workouts You Need in Your Life  

Whether you work out at a gym or at home, it pays to have a plan. Here are nine workouts that you can print and use whereever you decide to get your sweat on. From cardio you can do in your living room to strength-training workouts with or without weights, here are nine workouts to fill your fitness needs and keep you on track. Related:A 2-Week Plan to Jump-Start Your Fitness Life

2017-01-17 21:16:24
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ACA Repeal: Many More Uninsured, Higher Premiums?   

Nonpartisan report analyzes probable effects of a 2015 Congressional bill

2017-01-17 20:34:52
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Don't Know How to Do a Breast Self-Exam? This Video Makes It So Easy  

Breast self-exams can be intimidating. What do you even do? Do you just poke and prod your boobs hoping to (not) find something? What is it supposed to feel like? Where do you start? Did you know that you need to be examining yourself starting when you're 20 years old? This simple and straightforward video uses animation to show exactly how and when to give yourself an examination with clear instructions on what to look for. It's in plain English, easy to follow, and answers all t

2017-01-17 19:49:27
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Is Your Town Leaking Lead?  

Governments and much of the press seem to be covering up that Flint is just the tip of the iceberg. State-based Action Alert! We reported last month that in Flint, Michigan, tap water in residents' homes contained astonishing levels of lead, as high as 104 parts per billion (ppb), when the Environmental Protection Agency's limit [...]

2017-01-17 19:46:14
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Despite Rising Rates Of Depression, It's Doubtful We'll See New Drugs  

LONDON (Reuters) - It is likely to be at least 10 years before any new generation of antidepressants comes to market, despite evidence that depression and anxiety rates are increasing across the world, specialists said on Wednesday. The depression drug pipeline has run dry partly due to a “failure of science” they said, but also due to big pharma pulling investment out of research and development (R&D) in the neuroscience field because the profit potential is uncertain. “I&rsq

2017-01-17 18:59:29
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Obamacare Repeal Could Bring Many More Uninsured, Higher Premiums   

Nonpartisan report analyzes probable effects of a 2015 Congressional bill

2017-01-17 18:55:02
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Awesome Photo Series Showcases Little Skater Girls Who Shred  

A group of young skaters are showing the world what girl power is all about. In December, Broadly published a series of photos depicting the girls of She Shreds, an Australian skateboarding organization based in Tasmania. Local photographer Nick Green captured a group of She Shreds members at a practice session in the capital city of Hobart. She Shreds president and founder, Jared Andrew, told The Huffington Post that the organization has progressed considerably since it launched as a social m

2017-01-17 18:45:18
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Action Alert: Save Natural Pain Treatment  

Related article: In Pain? Feds Don't Care! Trouble Taking Action? Click here.

2017-01-17 18:32:08
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Roses are Red, Violets are Blue—and Gene Silencing Spray Can Change Both Their Hues!  

The next generation of genetic engineering is about to create even more unexpected outcomes. This is no joke. Scientists are currently developing gene-silencing sprays that are being billed as the next generation of GMO technology. No longer will biotech firms need to introduce foreign DNA from another species into a plant to make it resistant [...]

2017-01-17 18:28:51
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When Is it Too Cold to Run Outside? A Doctor Weighs In  

Are you ready to brave the Winter cold for a run, or is it better to hit the treadmill indoors? Temperature preference aside, we wanted to get some medically sound advice, so we consulted Dr. Armin Tehrany, MD, top New York City orthopedic surgeon and founder of Manhattan Orthopedic Care. Related:How to Keep Your Knees Happy and Healthy During Any Workout Dr. Tehrany gave us some indicators and parameters for running in the cold - and it turns out that if you're equipped, you can run in

2017-01-17 17:29:08
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In Pain? Feds Don't Care!  

Another key natural medicine to bite the dust? Action Alert! The Drug Enforcement Agency (DEA) is moving against cannabidiol (CBD), a supplement used to control pain and inflammation. The circumstances are extremely suspicious. Late last year, the DEA published a final rule that classifies marijuana and hemp extracts, including CBD, as Schedule 1 controlled substances—a [...]

2017-01-17 16:06:13
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Working Out? Don't Bring Your Cellphone   

Researchers say talking and texting makes workout less efficient and throws you off-balance

2017-01-17 15:40:16
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Modified Flu Virus May Offer Safer Vaccination for Immunocompromised Patients  

Instead of vaccinating patients with weakened versions of a virus, it may be possible to modify the virus so it is incapable of infecting a host, but still induces an antibody response.

2017-01-17 15:16:18
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Hispanics, Blacks Less Likely to Get High Blood Pressure Treatment: Study   

Less than half from any group had BP under good control

2017-01-17 15:09:27
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1 in 3 Adults Diagnosed as Asthmatic May Not Be   

Almost half did not get objective breathing test, researchers in Canada found

2017-01-17 14:52:15
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6 

Build Your Booty While Leaning Out Your Core and Arms - All in 1 Move  

Get the most out of a superquick workout by targeting multiple muscle groups at once - and get some cardio in while you're at it! The sumo squat punch does just that; this bodyweight cardio exercise will work your core and obliques, arms, booty, and legs in one fell swoop. Here's how to do it (do as many as you can, as quickly as you can for that cardio!). Come into a wide sumo squat; stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your th

2017-01-17 14:33:46
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1 

Higher Risk of Heart Disease for Blacks in Poorer Neighborhoods   

Preventive measures must address social policies, researcher says

2017-01-17 13:47:59
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5 

U.S. Abortion Rate Drops to Lowest in Decades   

U.S. Abortion Rate Drops to Lowest in Decades

2017-01-17 13:26:14
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7 

Even a Little Daily Activity May Boost Colon Cancer Survival: Study   

Walking or gardening 30 minutes daily was linked to better prospects for advanced-stage disease

2017-01-17 13:15:18
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1 

This Mom Breastfed In The Snow 'Like A Boss'  

During a winter walk around his family’s neighborhood, one husband captured the snow-filled moment his wife breastfed “like a boss.” On Jan. 11, Oregon dad Kasey Kamna posted a photo on Instagram of his wife, Simone Coker-Kamna, nursing their 1-year-old daughter, Austin. The family went snowshoeing in their neighborhood after a foot of snow fell in Portland. In the caption, Kasey wrote that his wife was “straight breastfeedin’ in the snow like a boss.” @s

2017-01-17 13:01:14
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0 

Can Coffee Perk Up Heart Health, Too?   

In lab tests, caffeine blocked inflammatory response, but did not prove cause-and-effect

2017-01-17 12:52:29
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6 

1 in 3 Adults Diagnosed With Asthma May Not Have It: Study   

Almost half did not get objective breathing test, researchers in Canada found

2017-01-17 12:21:06
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3 

High Blood Pressure May Not Be All Bad in the Elderly: Study   

Developing it after 80 might help prevent mental decline, research suggests

2017-01-17 12:04:45
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5 

Stephen Colbert Shreds Donald Trump's 'Avoidable Care Act'  

As long as Donald Trump and Republicans appear to be without the replacement part of their plan to “repeal and replace” Obamacare, “Late Show” host Stephen Colbert figures they should go one step further. That’s right, don’t bother with coverage at all. As a graphic popped up that read “Avoidable Care Act,” Colbert said Monday, “Just make it illegal for your doctor to tell you your diagnosis. That way, you’ll never need insuranc

2017-01-17 11:48:31
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2 

Writer Beautifully Articulates Why Regret Can Be Harder To Handle Than Grief  

function commercial_video){var

2017-01-17 11:38:48
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7 

Monkey Study Boosts Theory That Fewer Calories Can Extend Life   

But calorie restriction should start at older ages, researchers say

2017-01-17 10:57:24
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2 

The 1-Second Hack That Will Improve Any and Every Exercise  

Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted. But in the real world, things don't always work that way. In fact, it takes a very long time and a lot of hard work to see the results that you want. Aside from doing the work, being diligent in the gym and the kitchen, and staying committed to the process, there are very few other ways to get the body

2017-01-17 10:42:12
`
0 

High Blood Pressure May Not Be All Bad in Elderly   

Developing it after 80 might help prevent mental decline, research suggests

2017-01-17 10:38:46
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3 

School Performance in Kids of Opioid-Addicted Moms   

By 7th grade, 4 out of 10 failed to meet standards in at least one academic area, study finds

2017-01-17 10:26:50
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6 

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration  

It can be daunting to those who have taken up a vegan lifestyle to find recipes that are as equally tasty as they are wholesome. Especially when it comes to dessert, a staple among parties and celebrations, but also perhaps the trickiest dish to find a vegan-alternative recipe. These egg-free, dairy-free treats are 100-percent vegan and 100-percent delicious! Related:18 Healthy Breakfast Ideas That Don't Use Eggs25 Healthy Recipes That Make Chicken Breast Taste Exciting

2017-01-17 09:57:42
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1 

'Superbug' May Be More Widespread Than Thought   

Study of 4 U.S. hospitals found wide variety of germs resistant to antibiotics of last resort

2017-01-17 09:34:46
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4 

Swap Those Reese's For This Guilt-Free Peanut Butter Cup Cake  

The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Collective. If you're a fan of Reese's Pieces peanut butter cup . . . then GUESS WHAT??? We have the perfect cake for you!! Rich chocolate cake with a peanut butter filling and chocolate sauce . . . simply heavenly. This recipe is gluten-free, grain-free, low in sugar and with Paleo and vegan options. Do you struggle with having dessert, like chocolate cak

2017-01-17 09:28:11
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7 

What The French Get So Right About Taking Care Of New Moms  

Postpartum care in the United States is notoriously anemic. A new mom generally has a six-week check-up during which her OB-GYN or midwife will ask a few basic questions and check whether her uterus has shrunk back down ― and that’s about it. The consequences of healthcare providers spending relatively little time with postpartum women have been well-documented in terms of missed mental health diagnoses, but the longterm effects on women’s bodies are also profound ― and ...

2017-01-17 09:14:12
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4 

Why Winter Weather Brings More Flu   

Cold, dry air helps the virus stay airborne long enough to cause infections, researchers say

2017-01-17 08:46:02
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0 

Should More Kids Have Their Tonsils Out?   

Research suggests looser surgical guidelines might be warranted for sore throat, sleep problems

2017-01-17 08:42:42
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4 

7 Clever Tricks For When You Want To Give Up On Your Resolution  

New year, same old you? We’re halfway through the first month of 2017, which means there’s a chance those New Year’s vows are starting to feel more like a drag than a life-changing commitment. If so, you’re not alone: January 17 has been dubbed “Ditch Your Resolutions Day,” because it’s been suggested it’s the day people most commonly forgo their new promises to themselves. But you don’t have to be a quitter. There are ways to power through

2017-01-17 08:14:23
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2 

Mold Found in Baby Teething Toy   

Mold Found in Baby Teething Toy

2017-01-17 07:57:06
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9 

Steep Rise in Births to U.S. Women Using Opioids   

Few treatment programs deal with substance abuse in expectant moms, federal report says

2017-01-17 07:39:13
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0 

Fetal Alcohol Syndrome a Global Problem: Report   

Countries with highest alcohol use during pregnancy include Belarus, Britain, Denmark, Ireland and Russia

2017-01-17 07:33:13
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0 




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