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Miscarriage Is Usually Beyond A Mother's Control  

DEAR MAYO CLINIC: Six months ago, after becoming pregnant for the first time, I had a miscarriage at 12 weeks. My husband

2017-08-21 21:31:40
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The 5 Only Yoga Props You Will Ever Need  

It's easy to feel overwhelmed by all the different yoga gadgets out there these days. No need to fret, though, because these are the props that will help you improve your yoga practice the most, whether you're a newbie or a seasoned practitioner. No matter what your favorite fitness routine is, you're bound to find something here that will improve your flexibility and help you gain more strength. Never underestimate the power of a good yoga prop! Related9 Relaxing Stretches You Ca

2017-08-21 19:48:23
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I Went On A Happiness How It Helped Me Face My Social Anxiety  

I'm basically in my worst nightmare: directly in the center of a dance circle, surrounded by a bunch of strangers. The weirdest part is that I just did the sprinkler—yep, that corny dance move that wasn't even cool in the '80s—in front of them all. How did I end up here, you ask? Well, I was invited, as a journalist, to a complementary weekend-long happiness retreat at The Art of Living Retreat Center in the Blue Ridge Mountains of Boone, North Carolina. Little did I know the...

2017-08-21 19:22:08
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How to conquer a gran fondo  

Picture it: an upgraded century bicycle ride—with elaborate on-course food, a post-ride feast, live entertainment—crossed with a chip-timed race. Sounds like bike paradise. That's what you get with a gran fondo (Italian for "big ride"), a new kind of long-distance (at least 75 miles) bike ride that originated in Italy and has been catching fuoco in the U.S. [RELATED1] Many fondos are hosted by former pros, and give mere mortals a chance to rub shoulders with the elites. That's what ...

2017-08-21 18:23:33
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Italian beef and fennel salad  

Beef can be part of a healthy diet, as long as you select a lean cut and a reasonable portion (roughly 4oz raw)—like the one we use in this recipe. The end result is a whopping 36g of muscle-building protein per serving, along with a ton of antioxidant-packed vegetables. Nutrition (per serving) Calories: 467; total fat: 14g; saturated fat: 3g; protein: 36g; carbohydrates: 54g; fiber: 9.1g; cholesterol: 56mg; sodium: 341mg Recipe by Chef Dave Zino, executive chef, National Cattlemen's Beef...

2017-08-21 16:51:09
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Don't Toss That Banana Peel! Add It to Your Smoothie  

Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas. Watch and learn why you should eat that banana peel and a recipe to incorporate it. Banana Peel Smoothie By Mona Zavosh Ingredients1 organic, medium banana 4 oz. organic frozen mango ½ cup + 2 tbsp. unsweetened vanilla coconut yogurt 3-4 tbsp. frozen organ...

2017-08-21 16:50:03
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A CrossFit Athlete Proves That Handstands and Grocery Shopping Make a Great Pair  

A post shared by Demi Bagby

2017-08-21 16:13:54
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Here's How Changing Your Diet Could Fix Your Gut Issues And Cure Your Depression  

On and off throughout her 20s, Lara Jezeph struggled with depression. "I saw three different counselors and twice tried antidepressants, all with no avail," she says. Frustrated with the poor results she'd experienced from conventional depression therapies, she started looking at her health behaviors—especially her diet, which was a drab procession of colorless processed foods. "I paid more attention to how I felt after eating rubbish food compared to eating balanced, nutritious meals,...

2017-08-21 15:56:39
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Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year  

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change - so she did! Her weight-loss journey began in March 2014. She found out about the ketogenic diet, which is basically a low-carb, high-fat diet, on Reddit. After doing a few hours of research, she made the switch. Starting in at around 250 pounds, she

2017-08-21 15:25:54
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10 Loudest Alarm Clocks For Heavy Sleepers  

Ideally, we'd all wake up at dawn to the sound of chirping birds. But all too often, the opposite scenario is playing out—by the time we hit the snooze button for the third time, the birds are eating lunch and we're running 20 minutes late. (Here are 7 tricks guaranteed to make you a morning person.) The best solution for heavy sleepers? An alarm clock that doesn't just rouse you out of your slumber, but jolts you bodily out of bed. That's why we've rounded up the loudest alarm clock...

2017-08-21 15:03:10
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Sitting Could Be Big Health Risk for Frail Folks   

Being sedentary not linked to early death in people who are generally healthy, study finds

2017-08-21 14:58:52
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Bacon and kale salad  

Bacon can easily be part of a healthy salad—but only if you do it right. In this recipe, each serving contains just enough bacon to give it flavor without going overboard on calories. Paired with walnuts and cheese, the result is a muscle-building salad with less than 300 calories per serving, and 14g of protein. Nutrition (per serving) Calories: 297; total fat: 19g; saturated fat: 5g; protein: 14g; carbohydrates: 21g; sugar: 10g; fiber: 3g; cholesterol: 37mg; sodium: 690mg Recipe and photo by...

2017-08-21 14:49:15
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11 celebrities and athletes (reportedly) attending the Floyd Mayweather Jr. vs. Conor McGregor fight  

Matthew Jussim Today The fight between Floyd Mayweather Jr. and Conor McGregor is shaping up to be the biggest sporting event of the year—at least as far as hype goes. So it's no surprise, then, that a who's-who of celebrities and athletes will be sitting in the crowd as the UFC superstar tries to give "Money" Mayweather the first loss of his boxing career. [RELATED1] To be honest, with original prices for seats going up to $10,000 or more, you'd practically have to be a load...

2017-08-21 12:49:32
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Grilled chicken club salad  

Instead of having your club sandwich between two slices of bread, have it on a bed of healthy leafy greens. Add some delicious croutons and bacon for a boost of flavor, and only a few extra calories. Nutrition (per serving) Calories: 482; total fat: 28g; saturated fat: 6g; protein: 35g; carbohydrates: 29g; sugar: 4g; fiber: 10g; cholesterol: 88mg; sodium: 854mg Recipe and photo by Tamara Andersen of Beyond Mere Sustenance. 4 Ingredients  For the grilled chicken: ...

2017-08-21 12:04:45
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A Potential Long-Term Cure For Deadly Peanut Allergies Could Be Around The Corner  

Children with peanut allergies are aided by the inclusion of probiotics in their normal treatment regimen, new research suggests.

2017-08-21 11:29:56
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8 Trader Joe's Foods I Always Keep in My Freezer (and the Recipes I Make With Them)  

Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my eyes on all of TJ's amazing food. I can pick up basics like raw almonds and cashews, dried baby bananas (my new obsession), almond butter, and a bag of baby avocados and never walk away feeling like I got ripped off - I actually feel like I got deals! I love that just about everything I choose has minimal ingredients, and Trader Joe's has so many unique packaged foods t

2017-08-21 11:17:52
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9 Surprisingly Amazing Mattresses You Can Buy From Amazon  

Unless you belong to the private jet class (and if you are, let's hang out!), buying a mattress can be a pretty big deal. A good bed can cost thousands of dollars—and some lose their shape even before we finish paying off the monthly installments. What's more, they need to be replaced more frequently than many people realize. The National Sleep Foundation says most mattresses need to be replaced every 8 years (and possibly more often if you're over 40), but there's no hard-and-fast tim...

2017-08-21 11:12:27
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How To Re-Ignite The Spark In Your Body, Mind And Soul  

And if you were wondering, here's my definition of 'wrong': Emotional vampires who hang around you for their own selfish

2017-08-21 10:51:02
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I Cured My Chronic Anxiety With Hypnosis And Chakra Therapy  

For as long as I can remember, anxiety was a part of my life. I was certainly an anxious child and young adult, but for the most part it wasn't a serious problem. Then, about 20 years ago, that changed. I was living in Seattle at the time but dating a guy who lived in New York, and I was about to fly out to visit him. I was even considering moving there, if the trip went well. But shortly before boarding, I had a panic attack, and I couldn't convince myself to get on the plane. I never

2017-08-21 10:22:25
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Comic and Telethon Host Jerry Lewis Dies At 91   

The legendary actor and comedian helped raise more than $2 billion for muscular dystrophy.

2017-08-21 09:37:43
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The 1 Protein-Rich Ingredient I Always Add to My Smoothies and Salads  

Smoothies and salads are my go-to because they're a great way to get in a variety of plant-based foods all at once. And since nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend getting protein, healthy fats, and fiber at every meal to help you lose or maintain your weight, I've found one tiny ingredient that includes all three - hemp seeds. Also called hemp hearts, these are actually shelled hemp seeds. A 180-calorie, three-tablespoon serving off

2017-08-21 08:55:34
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Not Cooling Down After Your Workout? Here's How That Messes With Your Body  

It's hard enough to fit a full workout into your busy schedule, so if you're in a hurry, you might forget (or simply skip over) the cooldown after your sweat session is all said and done. After all, you're just trying to save yourself some time. But failing to give your body some TLC after a tough workout has some unfortunate consequences, and while you think you're being time-efficient, you might just be hurting yourself in the long run. Your muscles are pretty tough, but t

2017-08-21 08:43:29
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5 Things To Know Before You Try Meditation  

So many people want to meditate but they either don't know where to start or can't find the time. Fitting meditation into

2017-08-21 08:42:49
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Popular Heartburn Drugs Don't Raise Risk of Alzheimer's: Study   

Researchers say proton pump inhibitors like Nexium or Prilosec not linked to dementia

2017-08-21 08:38:07
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Popular Heartburn Drugs Don't Raise Risk of Alzheimer's: Study   

Researchers say proton pump inhibitors like Nexium or Prilosec not linked to dementia

2017-08-21 08:31:38
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Eating Disorders Linked To History Of Theft  

Convictions could increase a patient's stress and anxiety, interrupt treatment and hamper recovery.

2017-08-21 08:13:57
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Study: Annual mammograms could save 1000s of lives   

Study based on computer analysis has limitations; false positives a concern

2017-08-21 06:45:29
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Watch: 'Game of Thrones' finale trailer sets up a showdown between two powerful queens  

Winter has come on Game of Thrones. The Season 7 finale is here. Following an absolutely stunning episode that had as much action and drama as any in the series, the show is setting up its endgame. [RELATED1] Jon Snow (Kit Harington) led his band of Westeros All-Stars north of the Wall and successfully captured an undead soldier, but it wasn't without some major cost. Daenerys Targaryen (Emilia Clarke) proved her trust to Jon Snow when she swooped in with her three dragons to save the expediti...

2017-08-21 05:55:31
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We're Frightened (and Amazed) by How Much This Game of Thrones Actor Can Squat  

First week on my new Training program by the one and only @australianstrengthcoach soon we'll be doing 300+ for reps

2017-08-21 05:33:06
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Stella Maxwell, Candice Swanepoel, Martha Hunt, and More Victoria's Secret Angels Pose for Sexy Photoshoot  

They're endearing. They're sexy. They're scantily clad. Yes, we're talking about the legendary Victoria's Secret models. [RELATED1] Lucky for us, every year the brand releases a special holiday catalog of all the hottest lingerie looks of the season—and this year is no different. The models touched down in Aspen, CO, and we have your behind-the-scenes look at the sizzling photoshoot. Celebrities

2017-08-21 05:30:51
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Same-Sex Parents Won't Sway Kids' Gender Identity   

Research showed no differences from children raised by heterosexual couples

2017-08-21 05:23:15
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3 extraordinary gran fondo races to try in 2017/2018  

The gran fondo has blossomed into more than just cycling's hottest trend. It's a true testament of your endurance race (they're all at least 75 miles long), and a stellar way to sightsee. [RELATED1] Use these foolproof tips to conquer a gran fondo, then sign up for one of these top-rated races in the U.S. in 2017-2018. 1. Levi's Gran Fondo When: September 30 Where: Santa Rosa, CA Levi Leipherimer's tour of this Sonoma Country route passes through ancient redwood fores...

2017-08-21 05:03:34
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The 22 Best Running Shoes For All of Your Training Needs  

Whether you're a weekend warrior constantly swapping out your running shoe because you've worn down the tread or you're an occasional jogger who just needs adequate support, it's important that you do your research when searching for your next pair of shoes. From lightweight sprint shoes to well-cushioned sneakers designed to go the distance, we've gone ahead and rounded up the very best running shoes available. Lace up and get out there.

2017-08-21 04:45:56
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The Unselfish Art Of Prioritizing Yourself  

Most of us are taught from an early age that being selfless is a good thing. There are many benefits of altruism to both

2017-08-21 04:39:32
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Mediterranean chicken salad with black olive sherry vinaigrette  

Mediterranean food is known for its high content of monounsaturated fat, which has been shown to help lower the risk of heart disease. Lucky for you, this salad is packed with Mediterranean ingredients, and contains 51g of muscle-building protein. Nutrition (per serving) Calories: 620; total fat: 31g; saturated fat: 4.5g; protein: 51g; carbohydrates: 35g; sugar: 5g; fiber: 10g; cholesterol: 125mg; sodium: 950mg Recipe and photo by HelloFresh. 4 Ingredients  2 skinless ...

2017-08-21 04:17:58
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Dopamine: An Important Neurotransmitter You Probably Don't Know About  

Do you know what dopamine is? Should you know what dopamine does and why it's important? Dopamine is a common neurotransmitter

2017-08-21 04:09:54
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10 Podcasts Doctors And Other Health Experts Love  

By Zoe Ferguson If you love podcasts, you know there's no better way to get through a long run or your daily commute. And

2017-08-21 04:03:02
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Power Up on Protein With These Mint Chocolate Nice Cream Bites  

We promise that you've never had protein powder quite like this! This easy-to-make recipe combines potassium-rich bananas, fresh mint, and protein powder into a vegan ice cream treat that is the perfect way to cool off after a tough workout!

2017-08-21 03:42:16
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Too Many Babies Still Placed on Stomach to Sleep   

Pediatric experts recommend infants always sleep on their backs to avoid SIDS

2017-08-21 03:26:35
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Deconstructing Stigma: Finding A Way To Recover From Mental Illness  

Editor's note: Deconstructing Stigma: A Change in Thought Can Change a Life is a public awareness campaign developed by McLean

2017-08-21 02:53:13
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Watch: A-Rod and J-Lo throw punches in UFC gym workout  

Ever since former MLB star Alex Rodriguez and actress Jennifer Lopez made their relationship public at the 2017 Met Gala in May, the duo has been on a social media tear. The inevitably dubbed J-Rod have stepped out together in New York City, France, and the Bahamas, and they've documented their activity on Instagram the whole time. [RELATED1] Of course, a couple featuring one of baseball's greats in Rodriguez and a pop-culture icon like Lopez can't coexist without a few fitness videos m...

2017-08-21 02:36:45
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These Are the 4 Exact Meals a Bikini Bodybuilder Eats in a Day  

A bikini bodybuilder's diet is just as important as their workout routine. What they eat depends on what they're trying to accomplish, which means their intake of protein or carbs will change if they're trying to cut or if they're attempting to put on more mass. Diksha Gautham, NPC bikini bodybuilding competitor and NASM-certified personal trainer in-progress, shared with us her exact diet on the days leading up to her recent competition. "My diet when I prepped for my bik

2017-08-21 02:30:29
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Salmon quinoa salad with honey lemon vinaigrette  

The combination of omega-3 fats, protein, and whole grains in this recipe makes for a filling meal that has close to 14g of protein per serving. Pro tip: To save time, pre-cook the quinoa and salmon the day before. Nutrition (per serving) Calories: 285; total fat: 12g; saturated fat: 1.5g; protein: 13.5g; carbohydrates: 30g; sugar: 6g; fiber: 4g; cholesterol: 18mg; sodium: 100mg Recipe and photo by Jamie Vespa, M.S., R.D., L.D.N. of Dishing Out Health.  5 Ingredients  ...

2017-08-21 02:20:30
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Professional Comments On Trump's Mental Health Are A Bad Idea  

And I don't even like Trump.

2017-08-21 01:58:52
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Watch: This might be the wildest scene in 'Game of Thrones' history  

In a show that's known for its bloody and violent battle scenes between human characters, Game of Thrones' craziest one might be of a CGI-creation. In "Beyond the Wall," Jon Snow (Kit Harington) and his crew of Tormund Giantsbane (Kristofer Hivju), Sandor "the Hound" Clegane (Rory McCann), Ser Jorah Mormont (Iain Glen), and Beric Dondarrion (Richard Dormer) took on a seemingly endless army of undead soldiers. They completed their mission and captured a wight—but they needed a miracl...

2017-08-21 01:48:57
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Most Parents Would Support Teen Switching Gender   

Findings indicate growing acceptance of gender transition

2017-08-21 01:31:27
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Starting Mammograms At Age 40 Would Save The Most Lives  

Early screenings would save the most lives, but result in more false positives.

2017-08-21 01:26:05
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Watch: Kate Upton crushes set of poolside deadlifts using flywheel machine  

Whether she's blasting offset lunges in leopard leggings or performing feet-elevated hip thrusts in a gym outfit that matches her weights, Kate Upton is no stranger to crushing her workouts in style.  Her latest session with celebrity trainer Ben Bruno was, of course, no exception. Time, though, Upton took things to the next level in a way that only a Sports Illustrated cover model could—by taking her workout poolside.  [RELATED1]   Normal people: "What a beautiful day. Let's l...

2017-08-21 01:12:55
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This Is How Your Diet Affects Your Booty, According to a Bikini Bodybuilder  

A post shared by Marta

2017-08-21 01:07:31
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Lose Weight With These 50+ Protein-Packed Vegan Breakfasts  

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are must-try recipes! Related4 Weight-Loss Rules For Your Morning MealHold the Butter and the Eggs, Please: 50+ Vegan Dessert RecipesGiving Up Dairy Changed My Body in So Many Surprising Ways

2017-08-20 13:52:26
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High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams  

Overnight oats is almost the perfect breakfast. You can prep it the night before, so it's super quick, it's full of fiber, and it tastes delicious warm or cold. But it's lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long. RelatedLow-Sugar, High-Protein Maple Vanilla Overnight Oats This recipe is a game changer because it offers almost 17 grams of protein. The secret? Mashed beans. And your taste buds won't be

2017-08-20 13:29:41
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Yoga Sequence For Happiness  

Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the poses, you'll be doing both sides twice. Related17 Ways to Feel Happier and Brighten Your Day

2017-08-20 13:11:08
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You Think You Know Your Berries? Watch This  

Blueberries, raspberries, strawberries - you think you know these nutritionally packed fruits. But do you? Really? Prepare to have your mind blown when you learn what is technically a berry, botanically speaking, that is.

2017-08-20 13:10:57
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11 Tips To Protect Yourself Against Online Romance Scams  

You can do a little detective work yourself.

2017-08-20 11:49:39
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15 Snacks For Your Whole30 Way of Life  

If you're embarking on a Whole30 Diet, it's unlikely you're going to find a snack fix at your local bodega. And a life without snacks is pretty dismal to think about. These Whole30-approved snack recipes are exactly what you need when you're in between meals but feigning off hunger. Made from simple ingredients with little in the way of prep, your friends are sure to deem you the snack master of the group. Related18 Whole30 Dinners You'll Make Well After Your Diet Ends

2017-08-20 10:11:32
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Quotes to Remind You to Never Miss a Monday!  

It's that time of the week again, and what better way to celebrate Monday than with a heart-pumping, fun-charged, sweat-dripping workout! Not feeling it? These quotes should get you in the mood for a Monday workout. RelatedRock Your Core and Tone Your Abs With This Bodyweight Workout

2017-08-20 08:45:38
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Skip the Powder: These Protein Smoothies Use Creamy Yogurt  

Whether you're using Greek, coconut, Icelandic, or almond, yogurt makes a delicious addition to a smoothie. If you don't like the taste of protein powder, or maybe you just love yogurt, then it makes the perfect creamy, healthy base (with a debloating edge) for your favorite frozen blends. Related10 Ways to Add Protein to Your Smoothie, Without Protein Powder

2017-08-20 08:13:13
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Do These Things to Boost Your Brainpower and Memory in the Blink of an Eye  

As we age, it's common for our focus, memory, and overall brainpower to feel less than optimal. We may find our focus, memory recall, or capability to multitask is just not what it used to be. As scientists are finding, though, a decline in brain health may be less about age and more about our lifestyle choices. The brain, just like any other organ in the body, is constantly regenerating cells, so the potential to restore and promote overall brainpower may be more in our capable hands tha

2017-08-20 08:08:31
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Exercising In The Heat May Not Be Helping You Get Results  

Uh oh.

2017-08-20 07:23:59
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I Gained Weight, but It's Probably Not For the Reasons You Think  

During the last few months of 2016, I gained about 10 pounds, an amount that would send some people into a tizzy if they gained it over the course of an entire year. But I did it in a mere three months, my body noticeably transitioning to an entire pant size higher. In January, I found myself in a spot where I was able to get back on track, and it didn't have anything to do with the whole New Year's resolution obsession thing. When I mention the return of my gym-going, roasted-broccol

2017-08-20 07:22:13
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This Low-Impact Cardio Workout Torches Major Calories - No Jumping Required  

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be surprised how sweaty you get. This workout requires no equipment, so grab a towel along with a bottle of water, press play, and get ready to move!

2017-08-20 07:13:33
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Is There Such a Thing as Too Much Apple Cider Vinegar? What an Expert Says  

Apple cider vinegar has been on our radar for a while now, and we've been hearing different things about its benefits, particularly when it comes to weight loss. There are some studies that suggest apple cider vinegar can slow down the accumulation of fat in your body, but these are few and far between, and they've only been conducted on animals. It's also said to prevent acid reflux and promote the growth of good bacteria in your gut. Just because it has healthy properties, tho

2017-08-20 02:59:37
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Forget Smoothies: 5 New Ways You Can Use Your Protein Powder  

If you're anything like me, the only time protein powder comes in handy is when you're making a smoothie. Although this is the most reliable way to get the most out of your protein powder, you're not unleashing its full power unless you're utilizing it in other ways in the kitchen. Protein is one of the most important parts of our diet, especially if we're trying to lose weight, and our fitness level suffers if we're not getting enough of it on a daily basis. With

2017-08-20 02:06:59
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These Matcha Brownies With Green Tea Frosting Are Good Enough to Eat Every Single Day  

Using Paleo-friendly ingredients, our friends at PaleoHacks created a recipe for rich, matcha brownies. Whip up these heavenly matcha brownies covered in a velvety smooth matcha frosting. In this recipe, matcha adds a sweet, deep flavor to the rich chocolate brownies. You can find matcha powder at your local health store, many Asian supermarkets or online - just make sure to buy a culinary grade matcha to get the best flavor. If you've never used matcha before, don't worry, it's

2017-08-19 20:56:50
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Alcohol (In Moderation) May Help Preserve 'Good' Cholesterol  

But more is not better for heart health. For years we've heard that drinking wine and other alcoholic beverages in moderation

2017-08-19 16:33:35
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The Ultimate Ab Workout For Your Skimpiest Bikini  

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!

2017-08-19 16:30:12
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Make a toast to Westeros with these 5 cocktails inspired by your favorite 'Game of Thrones' characters  

Erin Alexander Today If there's one thing we know for certain about those who reside in the world of Game of Thrones, it's that they can all pretty much enjoy (and probably need, for that matter) a good, stiff drink—whether it's a cup of the finest Dornish wine or a horn of tavern ale.  But since they don't serve Dornish wine at your local bar (and you probably don't want to drink warm, uncarbonated beer), how's a guy to properly toast to the Seven Kingdoms...

2017-08-19 14:44:43
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Tone Your Arms and More With This Bodyweight Workout  

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks - try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times through. Then take two to three minutes to stretch your back, chest, and arms.

2017-08-19 13:32:49
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You Want Strong and Sexy Legs? Here Are the Moves to Do  

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without adding bulk to your thighs. You can create your own workout with these exercises! Just select one move from each category, and after a quick cardio warmup, do the recommended reps for each exercise. Do at least two sets - but even better do three - of the entire workout. Don't forget to stretch your hamstrings and quads to cool down

2017-08-19 11:57:17
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Ever Puke During a Workout? Here's the Perfectly Good (and Normal) Reason Why  

Many of us know the feeling: you're on the treadmill sprinting your heart out, when all of a sudden a gurgling, acidic sensation arises in your stomach. Your mouth is getting a little watery, and it hits you: you're gonna puke. Sometimes we can ease up on the exercise front and stop it from happening, and other times, well . . . it's a little too late. While it's not necessarily a bad thing to throw up during a workout, we know that a lot of you don't want to vomit whil

2017-08-19 11:21:15
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4-Ingredient Vegan Chocolate Chip Cookie Dough Balls  

Sneaking your finger into a bowl of chocolate chip cookie dough for a creamy, sugary taste is sometimes better than biting into a just-baked cookie. But if you're looking to bite into some cookie dough sans the risk of salmonella or without gluten or dairy products, you have to make these vegan, 51-calorie cookie dough balls. Made with just raw almonds, golden raisins, rolled oats, and dairy-free chocolate chips, each bite-size ball offers one gram each of fiber and protein and just over

2017-08-19 08:33:56
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PSA: These Drool-Worthy Doughnuts Are "Protein-Packed" AND Guilt-Free!  

As a health fanatic, you probably find yourself avoiding doughnuts at all costs, but now you don't have to. Dough Bar Doughnuts, a California based online retailer, sells drool-worthy doughnuts that are baked, not fried, and packed with 11 grams of protein. The company, which has over 113,000 followers on Instagram, offers a healthy alternative by "[eliminating] the nasty fats and oils" found in fried doughnuts. Yep, suddenly we're intrigued! Each doughnut is made with yeast-based dou

2017-08-19 07:03:47
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3 

Damn You Have a Nice Ass, and These Quotes Prove It  

Too big? Too small? Too round? Too flat? These quotes prove your booty is already perfect.

2017-08-19 06:49:56
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0 

Take Your Fidget Spinner Obsession to a New Level - Use It to Work Out  

Grab your fidget spinner and get your sweat on. Yeah, that's right! We made a workout featuring the most talked-about toy of 2017. We think you're going to love it. Wardrobe Credit: On Genevieve: Show Me Your Mumu shorts and bra, Onzie tank, and Athletic Propulsion Labs (APL) shoes Yeti yoga mat

2017-08-19 06:28:07
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0 

7 Deadlift Variations That Work Every Part of Your Body  

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body - truly the definition of a total-body move. But besides making it look like you had a booty lift, it's also the ultimate in functional fitness, making the move hugely popular amongst trainers and physical therapists. In short, if you aren't already doing deadlifts, you need to start! Whether this is your first deadlift - or your 500th! - here are seven

2017-08-19 06:01:15
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1 

The top 50 reasons people stay (and leave) romantic relationships  

Relationships can last a lifetime. Or they can sizzle out after a hot and heavy month. But if you've been dating someone for a while and still don't really know if they're worth your time, new research from the University of Utah can shed some light on your situation. Thing is, breaking up is difficult because relationships have layers of complicated pros and cons. Some are deal-breakers, some are tolerable, and some make it next-to-impossible to cut things loose. In an attempt t...

2017-08-19 05:38:12
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0 

Jump Rope Is the Killer Cardio Workout You Should Definitely Be Doing  

Old habits are hard to break, and that's certainly true when it comes to fitness. If your standard cardio is running, cycling, or hopping on the elliptical, it can be difficult to try something new. Jump rope is a cardio workout that's worth trying, though. It may not sound very intense at first, but it packs a big punch, and it's the perfect workout to pick up if you're trying to shed a few pounds. By the way, we're not talking about the kind of jump rope you know from

2017-08-19 05:17:46
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0 

What My Dying Succulent Taught Me About Self Care  

See this? This is my succulent. This, in fact, is the only remnant of my third succulent arrangement that I bought after

2017-08-19 04:26:15
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1 

This Avocado Mug Cake Is as Easy as 1, 2, 3  

Avocado, how I love thee for dessert . . . let me count the ways: in key lime pie, in mint chocolate "nice" cream, and in brownies. Now, here's the quickest fix for your sweet tooth (and it's healthy too): the avocado mug cake.

2017-08-19 04:21:49
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0 

Special Probation For Prisoners With Mental Illness Keeps Them From Returning To Jail  

"They're in the community, they're getting the support they need, and they're able to move forward with their own recovery."

2017-08-19 02:40:26
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0 

Burn Major Calories With These Heart-Pumping Plyo Exercises  

Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's just what these jumping moves do. And these heart-pumping moves burn serious calories. Related: 25 No-Equipment Moves That Transform Your Body

2017-08-19 02:20:15
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0 

Why Bake an Ordinary Loaf When This Has 3 Times the Protein?  

Of course protein powder is great in smoothies, but it's also a healthy addition to balls, breakfast bars, and pancakes. So why not use it in all your baked goods like this banana bread? Protein powder, soy yogurt, and flaxmeal combine to give this vegan banana bread a powerful punch of nutrition. The upside is that you can't taste the difference between it and a traditional piece of banana bread whatsoever. Just ask my husband. Wait, no don't - because then he'd know the t

2017-08-19 01:26:01
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0 

All You Need For This Workout Is a Set of 2-Pound Weights  

You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight training for a year. Half of the group was assigned to lift heavier weights, which would cause them to fatigue after performing 10 reps. The other group was assigned lighter weights, which would cause fatigue around 25 reps. Both groups would tr

2017-08-18 21:42:38
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1 

I Tried A $120 Product For Knee Pain Relief. Here's What Happened.  

Over the years, my knees have taken quite a beating. In high school, a knee injury during field hockey put an end to my cross-country running. A bad fall during nursing school in my 30s, ironically, spelled similar doom to a healthcare career that would require many hours on my feet, as even knee surgery didn't help enough. The normal wear and tear on those two vital joints added to all the other abuse I've inflicted on my knees, meaning that I'm now extremely challenged by climbin...

2017-08-18 21:04:25
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8 

Torre Washington's bean quesadillas  

The best thing about making quesadillas is precisely how easy they are to make. But that doesn't mean you have to skimp on the healthy ingredients. These vegan 'dillas are packed with just as many nutrients as a dinner that would take an hour to prepare. From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan. 1 Ingredients  3/4 cup pinto beans, drained and rinsed 1 large whole wheat tortilla 2 Tbsp Daiya pe

2017-08-18 18:19:07
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6 

Google Just Launched A Handy Tool That Will Save You From Seasonal Allergies  

Earlier this week, Google unveiled a new feature that's sure to delight seasonal allergy sufferers. Using live data from Weather.com's national "pollen index," Google's new search and app feature can alert you when common categories of pollens—trees, grass, or ragweed—are elevated in your area. This is cool for a few reasons. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure&nb...

2017-08-18 18:13:37
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8 

The Only Relationships That Survive Cheating All Have These 4 Things In Common  

You've probably heard about the hacking of the website Ashley Madison, which billed itself as "the most successful website for finding an affair and cheating partners." The hacker collective calling itself "Impact Group" promised to "out" the site's members, including explicit descriptions of the individuals' sexual fantasies. As a therapist specializing in working with couples, I know a truth most people don't know—that ...

2017-08-18 18:02:34
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1 

Watch: Crystal Reed on playing Sofia Falcone in 'Gotham' Season 4  

You know Crystal Reed from her appearances on MTV's Teen Wolf and from movies like Skyline, Crush, and Crazy, Stupid, Love. Now we're excited to see her returning to the screen—this time on one of the most popular shows on TV right now: Gotham. The Detroit native will be playing Carmine Falcone's daughter, Sofia, whom Reed teased as a morally complicated love interest for the show's hero, Jim Gordon (Ben McKenzie). But aside from some coy details—apparently the younger Falc...

2017-08-18 17:29:06
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0 

Peanut Allergy Pill Works Four Years Later   

Peanut Allergy Pill Works Four Years Later

2017-08-18 16:25:44
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0 

5-Minute Workout Bursts That Boost Brainpower And Rev Your Metabolism  

I know I am not unique in having a gross shortfall in discretionary time. It appears there is a never-ending list of appointments and things to do and not nearly enough time for self-care. Tim Ferris, who wrote The 4-Hour Body, asks, "What if we could find the Minimal Effective Dose (MED) for activities of daily living so that we could free up time to do the things we really want to do?" I agree. Who doesn't want more time in their day? So, what would an MED mean for fitness? When it ...

2017-08-18 16:03:01
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0 

10 Healthy Reasons to Start Squeezing Lemons  

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP. Related4 Surprising Reasons to Drink Hot Water With Lemon Every Morning Prevent kidney stones: Drinking one half-cup of lemon juice every day raise

2017-08-18 15:44:36
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1 

Torre Washington's teriyaki Brussels and tempeh  

Craving Chinese takeout but don't want to splurge on calories? This dish will satisfy those cravings and it'll pack twice the protein with half of the fat. Plus, this way you won't be tempted to eat leftover Chinese (again) for breakfast the next morning. From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan. Ingredients  1/3 cup dry basmati brown rice, cooked 8 Brussels sprouts, cut in half 1/8 smal

2017-08-18 14:39:28
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0 

Tighten Your Triceps With These Moves  

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that strengthen the area. We've rounded up a bunch of our favorite exercises, and you'll be happy to note a lot of these moves will also work your abs. You know we like multitasking moves. RelatedThe Simple Gym Tweak That Will Help Tone Your Triceps

2017-08-18 13:52:37
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0 

9 stunning photos of Taylor Hill   

If you've seen the Victoria's Secret Fashion Show—and let's be honest, fellas, who hasn't?—you've seen Taylor Hill strutting her stuff down the runway. Not only was she the youngest model to get her wings, in 2015, but also she has a devoted social media following, which won her the "Model of the Year" award at the Fashion Media Awards that year. With her girl-next-door personality and occasional Hot Cheetos indulgence, we can't help but fall in love. Here are n...

2017-08-18 13:40:41
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1 

5 ways to know if a personalized mattress is right for you  

Your bedroom should feel like a sleep palace. But if you're collapsing onto a mattress that's been beaten into submission over the years—decades, even—you're doing your body a disservice. A typical mattress (i.e., a moderately priced "innerspring" model) starts to wear down after about five years. And by age 10, it's basically a skeletal box of springs, according to research published in the journal of Chiropractic Medicine. [RELATED1] As you'd imagine, sleeping on ...

2017-08-18 13:31:48
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1 

Mylan Settles With Feds For $465 Million Over EpiPen Controversy  

The company was accused of overcharging the government for EpiPens.

2017-08-18 12:49:22
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0 

Researchers Developing Test For Lyme Disease   

Researchers Developing Test For Lyme Disease

2017-08-18 12:29:32
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2 

13 5-Minute Workouts You Can Do Anywhere, Anytime  

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!). RelatedFeel the Burn With This 5-Minute Ab Workout

2017-08-18 12:02:33
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0 

Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know  

We know how important sleep is for our health (and our sanity). We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your plate. The topic of sleep becomes even more urgent when you put it in the frame of weight loss. Consistently getting a solid night of sleep prevents you from overeating, reduces belly fat, and gives you the energy and clear mind to make smarter diet choices throughout the day. Knowing this, the next que

2017-08-18 11:34:23
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0 

TNT Research Yields Exciting Results for Future Clinical Applications  

Additional information regarding cellular reprogramming utilizing the innovative tissue nano-transfection technology (TNT).

2017-08-18 11:28:10
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0 




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