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How to get a second wind mid-workout
 

How to get a second wind mid-workout

How to get a second wind mid-workout As you exercise and your breathing becomes more strenuous, the oxygen level in your body gets depleted. That causes lactic acid to build up throughout, giving you a sluggish feeling and making you want to quit. But as you get more comfortable with the exertion and are able to take more productive breaths, says Carol Ewing Garber, Ph.D., of Columbia University, your body starts to deliver adequate oxygen—which breaks down the lactic acid—as well as energy substrates (like phosphatidylcholine, gly... read more

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