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7 nutrition and training strategies to steal from Olympic athletes
 

7 nutrition and training strategies to steal from Olympic athletes

7 nutrition and training strategies to steal from Olympic athletes Rose McNulty Today It's no secret that becoming an Olympic athlete isn't easy. Seemingly superhuman genetics? That's status quo. An Olympian also has to treat training like a full-time job—because it is, in fact, a full-time job at their level. And while their training and motivation to come out on top and bring a gold medal home may be a notch (or quite a few notches) above your level, the core strategies they follow aren't complicated. [RELATED1] To find out how normal... read more

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